Explore every episode of the podcast Another Mother Runner

Anyone looking for inspiration, especially when going through tough times, will appreciate this candid conversation with Theresa Seitz, finisher of 50+ marathons and author of Built to Finish: The Discipline and Mental Strength to Finish What You Start. Along with hosts Sarah Bowen Shea and Molly Williams, Theresa talks about:

-overcoming a health crisis that left her unable to walk, let alone run

-the importance of having a “finisher identity”

-why being slightly scared in the face of a challenge is a good thing

-not letting a new health challenge stand in her way of 2027 London Marathon

Before the guest joins around 7:15, Molly shares her excitement about soon welcoming her firstborn grandbaby. (Update since recording: Molly’s grandson was born on October 11; both mother and baby are doing great!)

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to live (and learn) by!

This episode originally aired on August 12, 2025.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the newest one from mystery-writer master Richard Osman. Ellison details a romp of a novel with sly, rebellious undertones. Finally the duo can’t heap enough praise on a narrative non-fiction book that Sarah didn’t want to put down—even to go work out with a friend! Books discussed:

Big Little Truths: Liane Moriarty

We Chase Shadows: Richard Osman

The True Confessions of First Lady Freeman: Deesha Philyaw

The Vanishing Family: Robert Kolker

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

No matter where you finish in a race, you’ll enjoy this episode that was recorded in front of an audience at FeistyFest: Host Sarah Bowen Shea talks with triathlon coach and endurance swimmer Marty Munson and back-of-the-pack triathlete Ann Sywensky. They discuss:

-why you should lose the “just” and the “but”

-replacing comparison with curiosity

-using fun as a metric instead of pace

-the beauty of training by heart rate

-choosing a race suited to your strengths

Hosting solo, Sarah jumps right into things with the first guest.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’re looking to reach your full potential—whether in sport, life, or relationships—give a listen to this episode: It was recorded in front of an audience at the inaugural FeistyFest, and focuses on the 2026 bestseller called The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life by Shawn Anchor. Along with host Sarah Bowen Shea, Coach Liz Waterstraat details the powers of self-belief, community, and gratitude. Coach Liz and Sarah discuss the importance of realizing you have something to give—then sharing it with your sporty mates. Coach Liz also outlines six strategies for changing beliefs.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Calling all active women: This episode has the answers you’ve been needing to deal with issues some folks are too embarrassed to talk about. Not us! The guest, journalist and podcast Molly Hurford, author of Saddle, Sore: Ride Comfortable, Ride Happy, sat down at FeistyFest with hosts Sarah Bowen Shea and newbie Rachel Domb to cover:

-the age-old commando versus undies debate

-laundry tips for de-stinking workout wear (+ what causes the funk!)

-bike short recommendations

-why you shouldn’t be like Donald Duck post-workout!

-the recent Hyrox “shituation”

In the short intro chitchat, new occasional co-host Rachel shares a bit about herself. The TMI talk with Molly kicks off around 04:20.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Readers looking to get contemplative and completely mesmerized will appreciate the hosts’ conversation about a new novel winning well-deserved kudos. In discussing the new mid-century mystery from Kate Atkinson, the hosting duo also shares their favorites by this esteemed novelist. Sarah Bowen Shea details a contemporary novel she wished hewed a bit more dystopian, then Ellison Weist tells of a dual-timeline mystery reminiscent of two Liz Moore novels. The books discussed:

Switzy: Emma Cline

Our Noble Selves: Kate Atkinson

Fallow: Sarah Anderson

Heather: Caitlin Mullen

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers:

-the myriad physical changes active women experienced

-how “not feeling like myself” is now an official menopausal symptom

-the shifts runners made to accommodate aging bodies

-hormone replacement therapy, plus some supplements that help

-the new activities these middle-aged women have taken up

Rather than intro chitchat, the hosts share details of their menopausal transitions. Selene joins the show around 09:30.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone who enjoys self-discovery or introspection will really appreciate this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.

This episode originally aired July 15, 2025.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This is a must-listen episode for anyone looking to forge a new path or relieve mounting pressures—whether in life or in running. It’s an intriguing conversation with journalist and longtime runner Lindsay Crouse, whose brand-new book is called The Case for Quitting. Lindsay talks with hosts Sarah Bowen Shea and Tish Hamilton about:

-perseverance and quitting not being opposites

-what “microquitting” is, and how it can help you say no

-how to stop confusing survival with success

-the importance of having a finish line for challenging endeavors

-why you should use verbs, instead of nouns, in defining yourself!

Tish details her recent Lake Placid getaway in the intro chitchat; Lindsay joins the episode around 09:45.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Calling all book lovers: This episode kicks off the fall season with some thoroughly engrossing novels. Hosts Sarah Bowen Shea and Ellison Weist marvel at a clever reimaging of Jane Austen’s Emma that resonates today. Ellison details the latest from the author of The Frozen River, then the hosting duo discuss a “hauntingly poignant” novel told from a dog’s perspective. Ellison puts a bow on the episode by raving about a profound multi-generational story. The new novels discussed:

Miss Bates: Emma Revisited: Catherine Cliff

The Pirate Queen: Ariel Lawhon

Etna: Paul Yoon

The Book of Chuck: Latoya Watkins

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about:

-how (+ why) to see yourself as a runner

-the power of honesty and humility

-the myriad ways to define running success

-his intriguing differentiate between a PR and a PB

-what a run and a mixtape have in common

Before Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experiments and Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!

This episode originally aired on July 15, 2025.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking round-table discussion with two sport psychologists who get where you’re coming from: Dr. Eryn Ayala and Dr. Tess Kilwein. With hosts Sarah Bowen Shea and Amanda Loudin, the sport psych docs discuss:

-the importance of fostering self-awareness

-how (+ why!) to get over any aversion to self-compassion

-naming and understanding the comparison game

-the heartbreaking power of perfectionism

-ways to shrug (and laugh) off self-criticism, let it go, and reset

Before the guests join around 6:00, Sarah and Amanda excitedly talk about the return of AMR running training plans. (Amanda was an OG AMR coach!)

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set in 1950s England, then co-host Ellison Weist gives the lowdown on the final installment of Colson Whitehead’s finely crafted Harlem Trilogy. The host duo can’t say enough good things about a gorgeous graphic novel that will stay with them for years, leading into a broader convo about some of their favorite graphic novels. Ellison wraps things up with a contemporary novel with a don’t-be-misled retro cover. The books discussed:

Murder at the Spirit Lounge: Jess Kidd

Cool Machine: Colson Whitehead

The Nightingales: Emil Wilson

Everything That Is Beautiful: Louise Nealon

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:

-the power of just giving something a try

-the importance of setting realistic goals

-how to remove internal barriers

-why you need to celebrate the “small” victories

-“gray” workouts: what they are + how to avoid them

After Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flourish: The Art of Building Meaning, Joy, and Fulfillment by Daniel Coyle. With a few random LOL detours along the way, Coach Liz details the power of softening your grip to forge more meaningful connections and how to find “presence” on runs and in races. She emphasizes that feeling fully alive in a moment (even the final miles of a race!) is a skill that can be practiced. And find out what the Four H’s are—and how they can spark meaningful conversations with running partners, Masters swim teammates, and more.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a veteran of 70+ marathons!) and her husband, Trevor, founders of Marathon Training Academy. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the MTA duo details:

-knowing when it’s the right time to take on marathon training

-understanding and alleviating training anxiety

-the importance of being a “fed” runner

-pacing advice for training and on race day

-the transformative power of training for a marathon

The guests join around 7:14 after Sarah shares some stories from her 25-hour road trip with her son.

Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Yorks Times list of The 50 Best Thrillers of the 21st Century. Then they transition to a thriller disguised as a memoir by a talented writer who (to their surprise) didn’t make the list. Two debut novels entranced Ellison, especially a tense, atmospheric one set in rural Wales. The host duo concludes with two DNF books for which they had high hopes. The books reviewed:

The Amateur: Chris Bohjalian

The Great Wherever: Shannan Sanders

The House of Boleyn: Tracy Borman

The Hill in the Dark Grove: Liam Higginson

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:

-the injury-prevention benefits of strength training

-the most-bang-for-your-buck strength moves for runners

-to lift or not to lift during the taper

-nutritional guidance for fueling your active pursuits

-how to “season your year” to achieve the best results

Before the guest joins around 7:35, Britany shares some very, very happy news.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bowen Shea, Coach Liz pulls three books off the shelf, plus one new one, to discuss how pre-race fear affects athletes of every pace; how expectation dictates performance; how excellence is about incremental growth and commitment over time, not perfection; and more. A must-listen episode regardless of if you have a race on your calendar or not. The books discussed:

Winning the Mental Game: Dr. Amber Selking

Built to Finish: Theresa Seitz

Inner Excellence: Jim Murphy

Elite Minds: Dr. Stan Beecham

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:

-when to stop for pain versus when to run through discomfort

-why you should hop off your treadmill and head outside occasionally

-when it’s really time to replace your running shoes

-what a “shiner” is, and why you should get one

-Michael Jackson dance moves all runners can learn from!

In the intro chitchat, Tish tells a sweet turtle tale, and Sarah shares details of her upcoming sporty-gal/musical theatre getaway; the PT joins around 9:17.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Fans of well-crafted fiction will enjoy this episode: Hosts Sarah Bowen Shea and Ellison Weist delve deeply into the latest from Daniel Mason, the author of the highly acclaimed 2023 novel North Woods. Ellison rhapsodizes about a debut, multi-generational novel set in coastal Louisiana, then she details another family saga that takes place at a Midwestern island resort. Next up is a buzzy thriller by the author of the popular novel Dietland. The duo wraps up with a lively discussion about a debut novel sparked by a real-life controversy. The books covered:

Country People: Daniel Mason

Should the Waters Take Us: Stephanie Soileau

Make Nice: Ryan Effgen

Furious Violet: Sarai Walker

The Simp: Roshan Sethi

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Anyone looking for a new running challenge needs to listen to this episode: The guests are running and strength coach Christy Scott, plus three real-world runners who talk about taking on a new-for-them distance: a half-marathon, a marathon, and a 100-mile (!) ultramarathon. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guests share:

-the power of consistency—and staying present in the moment

-how one runner proved her cancer doctors wrong

-why one chose marathon training to control the chaos in her life

-how they fared in their longer race (blisters and all!)

-how one 67-year-old runner fit a shower + nap into her 100-miler

Before Coach Christy kicks things off around 13:54, Sarah shares a story about a sporty friend’s birthday party she just attended.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This is the ideal episode for anyone struggling with an injury or going through a tough time in life. In a bit of a shift from her usual performance-centric books, Coach Liz Waterstraat tells host Sarah Bowen Shea about The Other Side of Change: Who We Become When Life Makes Other Plans by Maya Shankar. As part of the conversation, the host duo talks about the power of awe and its ability to get you out of your own head—a joyous phenomenon that can happen during a run, ride, or game. Coach Liz wisely suggestions ways to reframe a post-injury period. And she details a resonate garden metaphor from the book.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This is the ideal episode for runners and walkers to get solutions for all their skin-related issues and concerns—no topic is off-limits or TMI. The guest is Brooke Jackson, M.D., a board-certified dermatologist, marathon runner, and author of Skincare for Runners. Along with hosts Sarah Bowen Shea and Britany Williams, Dr. Jackson offers up:

-solutions for post-run heat rash and hives

-loads of sun-protection insight + (scared-straight!) wisdom

-best practices for effective sunscreen application

-deodorant and antiperspirant recommendations

-save-the-toenail guidance

Before the guest joins around 22:52, Molly Williams shares all the happy details about her middle daughter’s recent wedding (part of a family hike last Monday!). Note: The conversation with Dr. Jackson is part of an April 2022 episode, while the Molly-Sarah chitchat is brand new.

Anyone looking for novels to read at the pool, beach, or on a plane will appreciate the entertaining, well-crafted books discussed in this episode. Hosts Sarah Bowen Shea and Ellison Weist start with the “subtle beauty” of the latest novel by Ann Patchett (the host-duo detail their favorite novels by this esteemed author). In discussing a new domestic thriller, they debate why male narrators are somewhat rare in that genre. An engaging new book that elevates the standard beach read prompts a series of sideline conversations about various generations. Finally, each host shares a graphic novel she’s recently read. The books discussed:

Whistler: Ann Patchett

The Au Pair: Teddy Wayne

The Shampoo Effect: Jenny Jackson

Anxietyland: Gemma Correll

Charity and Sylvia: Tillie Walden

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:

-the founding of her org near Boston’s Heartbreak Hill

-why the repetitive, rhythmic nature of running helps process grief

-the power of having someone running by your side

-the healing capacity of nature

-the group’s unique approach to hill repeats

Before the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

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JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

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The Miles of Books Non-Fiction Debut Episode originally dropped on April 22, 2025.

This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The Science and Promise of Personality Change by Olga Khazan. Among other things, Coach Liz discusses the importance of openness during a race; how conscientiousness can help runners succeed in training; and why being more outgoing might deepen your connection to running. (As promised, here’s Coach Liz on Goodreads.)

Other books Coach Liz recommends:

How to Change: The Science of Getting from Where You Are to Where You Want to Be: Katy Milkman

Four Thousand Weeks: Oliver Burkeman

Unwinding Anxiety: Judson Brewer

The Miles of Books Debut Fiction Episode originally dropped on May 6, 2025.

Fiction lovers will delight in this first novel-filled episode of our new biweekly [now weekly!] podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea:

The Fisherman’s Gift: Julia R. Kelly

Tilt: Emma Pattee

Murder at Gulls Nest: Jess Kidd

I See You’ve Called in Dead: John Kenney

Other books Ellison is looking forward to reading:

33 Place Brugmann: Alice Austen

A Gentleman’s Gentleman: T J Alexander

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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This episode originally dropped on February 23, 2024.

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares:

-ways to banish the intimidation factor of a long run

-what “the insistent mind” is—and how to get into it

-positive interpretations of the signals your body sends you mid-run

-her acceptance of slowing down + running shorter races

-the power of tune-up races—and inspirational quotes

The hosts talk overnight oats (!) before Deena joins around 9:25.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Calling all cooking and baking enthusiasts: This special episode is for you! Hosts Sarah Bowen Shea and Sheila Gencarelli, both avid cooks/bakers, serve up a conversation about four new cookbooks. They discuss standout recipes; baking with a variety of flours; small-batch nut butters; and numerous quick weeknight dinner options. The cookbooks they discuss:

Easy Everyday: 100 Recipes and Meal Prep Ideas for Effortless Eats: Jessica Merchant

Big Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less: Kat Ashmore

Morning Baker: Roxana Jullapat

Cooking Fast and Slow: Easy, Comforting, (Mostly) Plant-Based Recipes for Busy People: Natalia Rudin

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

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If you’re trail-running curious—or just love inspiring athletes—this is the episode for you! Host Sarah Bowen Shea is joined by guest host Corrine Malcolm, co-host of Trail Society podcast, to talk with Stephanie Irving, 64, an avid trail runner running the legendary Western States 100, where she’ll be the second oldest female participant; she’s also the co-founder of Wild Woman Trail Runs. In this in-person episode recorded just days before the big race, Steph and Corrine detail:

-what’s so special about WS100

-the “magic” of a women’s-only running race like Wild Woman

-how to stop thinking about age as an impediment

-fueling advice for endurance races

-the value in going before you're ready—whether in a race or life!

Before Steph joins the conversation around 11:55, Corrine sheds light on the history of the Western States race.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Whether you have an upcoming race or are simply under a lot of stress, you owe it to yourself to listen to this insightful episode. Coach Liz Waterstraat, with host Sarah Bowen Shea, discusses Performing Under Pressure: The Science of Doing Your Best When It Matters Most by Hendrie Weisinger and J.P. Pawliw-Fry. Coach Liz shares some important lessons gleaned from the book, such as viewing something as a challenge instead of a crisis—then learning to thrive on a challenge. The hosts talk about the effective strategy of “shrinking” a pressure-filled moment, and how a perceived victory can translate to a real win. Plus, Coach Liz tells a tale of a solo, pre-race psych-session…in a port-a-potty. Good stuff!

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two other frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds. Details include:

-been-there, done-that advice on making smart hotel choices

-packing pointers

-the best apps to get the lay of the land + plan running routes

-how to make sure recovery is part of your time away

-encouragement to jump into a “destination” race

Before the host duo transitions to telling tales about their on-the-go workouts around 14:00, Amanda shares about a 41-mile Appalachian Trail hiking event she completed recently.

Watch on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

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Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books set in and around water—one is a debut that Ellison quite enjoyed, while the other is a dystopian tale. Ellison has praise for the historical war-and-love story in the episode’s mix, while the hosting duo is divided over the new novel by the Pulitzer-prize-winning author of Less and Less Is Lost. Sarah is enamored with the “dear” protagonist and his adventures, while Ellison finds the characters too precious and predictable. The novels they discuss:

Under Water: Tara Menon

Underlake: Erin L. McCoy

Children of the Wild: Kevin Powers

Villa Coco: Andrew Sean Greer

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

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Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather. Dr. Chris shares:

-some fascinating science re: sweat + thermoregulation

-reasons to run outside instead of in a climate-controlled enviro

-somewhat-surprising advice for what to wear when running in the heat

-the importance of other success-producing factors, like rest + hydration

-why your heat training should start mid-winter!

Before the heat-expert joins around 10:10, Coach Liz talks about making peace with her family’s summer schedule (including her teen son’s late-night second dinners).

Watch on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

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Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover what it means to “re-story”—and why it can provide clarity and energy.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

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In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.

For Kate, the location is personal: The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.

Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.

They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.

Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you’re a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.

Learn more and register for FeistyFest

For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode:

-both runners detail how their marathon dreams became reality

-one mom’s journey from watching the Olympic Marathon Trials on TV to qualifying for them

-the importance of the word “and” for women

-how running became therapy for a single mom

-the sweet finish-line surprise that awaited the first-time marathoner

Before the first guest joins around 12:25, the co-hosts gab about a recent sporty getaway.

Watch the episode on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

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Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes of four new novels all set in or around England’s capital city. Buckle up: Two are riveting, contemporary page-turners, including the latest from the author of 2012’s Capital. The other two are period pieces laced with mystery and romance. The hosts delve into the perception of reality and seeing it through a media lens. The novels discussed:

Look What You Made Me Do: John Lanchester

The Kindness of Strangers: Emma Garman

Five: Ilona Bannister

A Perfect Hand: Ayelet Waldman

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:

• the true sweet spot of daily steps (pssst: It’s less than 10,000!)
• the remarkable powers of a 5-minute walk and walking backward
• posture tips and walking drills
• why you might want to ditch your weighted vest
• the myriad benefits runners can gain by adding walks to their daily routine

The co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.

Watch on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share:

• their “origin” stories of becoming a runner or triathlete
• the joy of discovering the power of “dirty therapy” (read: trail running)
• how one runner cut an hour off her marathon finish time
• ways becoming an athlete changed how they interact in the world
• a hilarious—and apt—analogy between running and tooth brushing!

Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane.

Watch on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on Kathryn Stockett’s long-awaited novel, and Sarah Bowen Shea details Steven Rowley’s new set-in-Palm-Springs book. Ellison also raves about the latest Oprah’s Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed:

The Calamity Club: Kathryn Stockett

A Deadly Episode: Anthony Horowitz

John of John: Douglas Stuart

Take Me with You: Steven Rowley

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the distance you cover and at what pace you want to go (hiking or running). Coach Dimity McDowell and three 2025 Grand Traverse participants join hosts Sarah Bowen Shea and Coach Liz Waterstraat to share details and highlights of this epic undertaking, including:

-the training involved for a one-day hiking or running event

-how hiking 21 miles stacks up to running a half-marathon

-essential nutrition and hydration strategies for success

-the power of companionship on the trail

-the awe-inspiring beauty of hard-won vistas

Sarah shares a story about a recent “nature event” involving a swarm of rogue honeybees before Coach Dimity joins around 14:00.

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Watch the Episode on YouTube

This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away lessons gleaned from Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results by Nir Eyal with Julie Li. In the conversation with host Sarah Bowen Shea, Coach Liz explains that beliefs aren’t facts; the effect anticipation has on physical capabilities; and the importance of stacking small wins. And she drops a scientifically backed shocker about the deleterious effects of hitting snooze!

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

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Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom Mary Cain, author of the compelling new memoir This Is Not About Running, talks with hosts Sarah Bowen Shea and Tish Hamilton. Interspersed with the hosts expressing anguish at the harassment she endured, Mary details:

• her reasons for writing a frank, heart-wrenching memoir
• the work she’s done to recover from her trauma
• how coaches should treat young athletes
• what she learned from injury that winning couldn’t teach her
• ways to advocate for one’s health and well being

Before Mary joins around 12:15, Tish shares her family’s history of jaw-dropping longevity.

Watch the episode on YouTube

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly smart, cleverly crafted debut novel; a new novel by a beloved author; a quirky paperback; and the latest brilliant page-turner from a hot writer. Listen all the way through, then dash off to get these books and start reading!

Yesteryear: Caro Claire Burke

More Than Enough: Anna Quindlen

The Road to Tender Hearts: Annie Hartnett

London Falling: Patrick Radden Keefe

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX class instructor (Steph Peters), a cyclist/runner taking on her debut HYROX (Kathryn Taylor), and a marathoner who crushed a HYROX doubles race earlier this year (Jackie Minge)—talk with hosts Sarah Bowen Shea and Britany Williams about:

• What exactly a HYROX race entails
• Why HYROX is more accessible than you might think
• Theories about why HYROX is exploding in popularity
• Why runners have an advantage going into a race
• Why one guest chose a certain podcast host to be her doubles partner!

Sarah tells tales of her recent jury duty stint (including stair repeats!) before the HYROX instructor hops on around 12:00.

Watch the episode on YouTube: https://youtu.be/8z0ZztmcBGI

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves into Revealing: The Underrated Power of Oversharing by Leslie John.

Coach Liz details why sharing thoughts and feelings helps manage the emotional load of striving; how silence sends a message (which prompts a pickleball anecdote from host Sarah Bowen Shea); and how humanizing it is to share. In true Another Mother Runner style, TMI quips abound in this ep!

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

https://livefeisty.com/training/ Use code AMR50 to get $50 off.

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Support our Partners:

JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/

Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/

Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121