Explore every episode of the podcast Anne's Norwegian Knitting
| Title | Pub. Date | Duration | |
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| 62: The Way Wool Works | 21 oct. 2026 | 00:54:37 | |
Why can a wool sweater feel so light and still keep us warm? What gives yarn its bounce? And what does “worsted” actually mean? In episode 62, Anne and Steph welcome Northern Lights member Kristal for a conversation about the way wool works. A knitter, spinner, and enthusiastic explorer of all things fibre, Kristal brings samples, stories, and the kind of curiosity that leads you to pull yarn apart just to see what’s happening inside. We talk about wool’s relationship with warmth and moisture, what happens during felting, and how the preparation and spinning of fibres influence the yarn on our needles. Along the way, there’s a drop spindle that lives up to its name and a sweater that grew to rather unexpected proportions. In this episode:
Mentioned in this episode Thank you to Made By Barb for the fibre illustrations discussed in our conversation: For your next knitting adventure, explore more at Anne’s Norwegian Knitting. | |||
| 61: The Heritage Knitter | 11 oct. 2026 | 00:25:45 | |
A few years ago, during a group conversation, a beautiful woman and successful entrepreneur described me as a heritage knitter. She saw something back then that I’ve only recently found the words for, even though it has been part of my work and what I do all along. In this Stranded Thoughts episode, I explore what being a heritage knitter means to me, and how, through Anne’s Norwegian Knitting, we bring Norwegian knitting heritage into your everyday life today. For your next knitting adventure, explore more at Anne’s Norwegian Knitting: https://www.annesnorwegianknitting.com | |||
| Bonus Episode: The Virtual Retreat Experience | 23 sept. 2026 | 00:55:59 | |
Join Anne and Steph alongside past attendees as they share what makes the Virtual Norwegian Knitting Retreat such a memorable experience. From Norwegian culture, history, and inspiring designer sessions to natural dyeing, special surprises, and meaningful connections, hear firsthand why knitters return year after year. Plus, get a sneak peek at the 2027 Virtual Norwegian Knitting Retreat, happening February 25–28, featuring the theme “Symbols,” a new yarn mill, and plenty of exciting experiences to come. | |||
| 60: More Than Knitting: Inside Our Virtual Norwegian Knitting Retreat | 18 sept. 2026 | 00:51:04 | |
The Virtual Norwegian Knitting Retreat is about so much more than knitting. In this episode, Anne and Steph take you behind the scenes of creating an immersive weekend filled with Norwegian knitting, history, culture, traditional crafts, wool and community. They share how the retreat began, how it has grown – and how much thought, care and, sometimes, self-doubt go into bringing it all together. They also give you a glimpse of what is coming for the third Virtual Norwegian Knitting Retreat, taking place February 25–28, 2027. This year’s theme is symbols and symbolism in Norwegian knitting and craft. You’ll hear about: – How the idea for the retreat began Registration for the 2027 Virtual Norwegian Knitting Retreat opens Sunday, September 20, with a special early-bird offer available for one week. Come and spend four days immersed in Norwegian knitting, traditions, wool, history and community. If you enjoyed this episode, please follow the podcast and leave us a rating or review. It helps more knitters find us. Anne’s Norwegian Knitting — Norwegian knitting, traditions, wool, history and community. | |||
| Bonus Episode: Thank You, King Harald | 28 août 2026 | 00:37:37 | |
Today was supposed to be a very different podcast episode. But on the morning of August 28, 2026, King Harald V of Norway passed away after 35 years on the throne. Before you listen, two little corrections from me. This was a very spontaneous conversation recorded on an emotional day, and somewhere between my brain and my mouth, the royal numbers got muddled. Throughout the conversation I call King Harald V “King Harald VII”. He was, of course, King Harald V. You will also hear us talk about a “coronation”. Norway no longer has coronations – the ceremony we are talking about is a consecration, as King Harald V and Queen Sonja had in Nidaros Cathedral in 1991. This one was partly me reaching for the right vocabulary in English while we were talking. With that cleared up... Steph and I had planned a completely different episode for today. But when we sat down to record, it didn't feel right to simply carry on as planned. So instead, we talked about King Harald, the Norwegian monarchy, what the Royal Family means to many Norwegians, what happens when a king dies and another takes his place – and a little of the long history behind it all. This isn't a history lesson. It is simply a conversation recorded on a day when history was happening around us. Takk, Kong Harald. Alt for Norge. | |||
| 59: Leave Your Mark in History | 21 août 2026 | 01:05:06 | |
Norway has a centuries-old tradition of marking handmade objects with dates, initials, and symbols. Anne and Steph explore how these simple marks can preserve family stories, identity, important life events, and the legacy of the people who made them. Through examples of Norwegian chests, bunad accessories, samplers, carved objects, and a 1943 painted sewing box, they uncover the stories that can be found in these personal marks. They also explore Norwegian naming traditions and why marking handmade work can help preserve the names and stories of women and families. The tradition continues today through the merkelapp, or maker label. Anne and Steph share simple ways to add your own mark to knitting using duplicate stitch, embroidery, or fabric labels. 📄 Download the PDF Alphabet: [Click Here] A thoughtful look at how the things we make can carry our names, our stories, and a piece of our history for generations to come. To get more from Anne’s Norwegian Knitting check this out: https://www.annesnorwegianknitting.com/ Timestamps 00:00 Welcome and Theme
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| Episode 58: Quality over Quantity | 22 juil. 2026 | 00:43:37 | |
Is knitting a race? Anne and Steph don't think so. In this episode, they explore why quality matters more than quantity, how slowing down can make you a better knitter, and why creating garments you'll love to wear is worth the extra time. They also talk about practice, ripping back, overcoming perfectionism, and embracing knitting as a lifelong journey. Because in the end, it's not about how fast you finish – it's about creating something you'll be proud of. To get more from Anne’s Norwegian Knitting check this out: https://www.annesnorwegianknitting.com/ Timestamps 00:00 Welcome Back Update
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| Episode 57: Help me pick the colors! | 12 juil. 2026 | 00:10:37 | |
Norwegian Wool Month is almost here, and I need your help! This episode can also be watched on YouTube. In this Stranded Thought, I share the story behind Norwegian Wool Month – why it started, how it has grown over the years, and the tradition of designing a brand-new pattern each August using beautiful Norwegian wool. This year's pattern is a hat, and before I cast on the Lofoten Wool version, I need to choose the colors. That's where you come in! Leave your favorite color combination in the comments and help decide what this year's hat will look like. Happy knitting! 🧶
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| 56: Norwegian Wool Month is back! | 09 juil. 2026 | 00:47:43 | |
After a short summer break, Anne and Steph are back behind the microphones – and celebrating one full year of the podcast! In this episode, they look back on a wonderful in-person retreat in Norway with 18 knitters from North America and continental Europe before turning their attention to one of the highlights of the knitting year – Norwegian Wool Month. You'll hear the story behind how Wool Month began, why it has become such an important tradition, what's happening during this year's event, and why supporting Norwegian wool, mills, designers, and small makers matters so much. Anne also shares how this year's projects came together, what participants can look forward to, and why Wool Month is about much more than knitting patterns. Whether you're joining Norwegian Wool Month for the first time or returning for another year, this episode will give you a behind-the-scenes look at what makes August such a special month in our community Timestamps00:00 Podcast Return
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| 55: Bunad – Tradition, Identity, and the Stories We Wear | 09 mai 2026 | 00:58:24 | |
In this episode, Anne and Steph step into the world of the Norwegian bunad – the national costume rooted in history, identity, and craftsmanship.
Timestamps 00:00 Welcome to the Podcast | |||
| 54: Talking Color – Intuition, Theory, and a Lot of Experimenting | 24 avr. 2026 | 00:50:11 | |
In this episode, Anne and Steph talk about choosing colors – why it can feel tricky, and how it becomes easier with a bit of understanding and practice.
Timestamps 00:00 Welcome to the Podcast
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| 53: Pockets – A Small Piece of History | 18 avr. 2026 | 00:38:21 | |
This is a very visual episode, so if you’re listening on a traditional podcast platform, you might want to come back and watch it on YouTube as well. Podcast Episode 53 on YouTube
✨ What You’ll Hear in This Episode
00:00 Welcome to the Podcast
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| 52: The Story Behind the Eternity Shawl | 08 avr. 2026 | 00:56:11 | |
Before we start, this is a highly visual episode, so you might watch it on YouTube here: Podcast Episode 52 on YouTube In this episode, Anne and Steph dive into everything Eternity. From the original inspiration to color choices, design evolution, and how the project has grown into a full collection, this conversation explores the story behind one of Anne’s most beloved designs. You’ll hear how the Eternity Shawl began, why it’s designed in the round, how Norwegian landscapes influenced the colors, and how knitters around the world have made it their own. Whether you’re curious about the design process, love colorwork, or are thinking about knitting the Eternity Shawl yourself, this episode gives you the full story. Click here to sign up to the waitlist Timestamps 00:00 Welcome to the Podcast | |||
| 51: Picking Colours – Experience Beats Talent | 29 mars 2026 | 00:12:02 | |
Picking colours can feel intimidating – especially for a project like the Eternity Shawl with seven colours constantly interacting in different combinations. In this Stranded Thought, Anne shares why picking colours is less about talent and more about experience. She reflects on testing combinations, why colours behave differently in colourwork, and how even experienced knitters rely on swatching and experimenting to find what works. This episode is a gentle reminder that colour confidence is built over time – and that ripping back is simply part of the process. Sign up for the Eternity Shawl waitlist here: https://www.annesnorwegianknitting.com/eternity-shawl-infoforation-LP And keep an eye out for the upcoming colour workshop later this month.
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| 50: Norwegian Easter – Chickens, Skiing, Mysteries, and Knitting | 25 mars 2026 | 00:50:09 | |
In this episode, Anne and Steph explore what Easter looks like in Norway – and it’s probably very different from what you’re used to. From week-long mountain trips and outdoor waffles to Easter chickens, mystery novels, and knitted decorations, Norwegian Easter traditions blend nature, culture, and cozy creativity. You’ll hear about:
This episode is a cozy cultural deep dive into one of Norway’s most unique seasonal traditions – where knitting, nature, and mystery all come together.
Timestamps 00:00 Welcome to the Podcast | |||
| 49: Vacation Knitting | 11 mars 2026 | 00:30:50 | |
In this relaxed episode, Anne and Steph record from two very different vacation spots – snowy Norwegian mountains and sunny Costa Rica. After the recent virtual retreat, both took a week away from work to recharge before returning to everyday life. Of course, knitting still came along for the trip. Anne and Steph chat about the projects they packed for travel knitting, including mittens, sweaters, and retreat samples. They also talk about yarn choices, gauge differences, and how even a small change in yarn thickness can make a surprising difference in how knitting feels in the hands. Along the way, the conversation drifts into Norwegian knitting words, funny translation moments between Norwegian and English, and a few reflections from the retreat. Toward the end of the episode, Anne shares a bit about the Perfect Fit workshop and why understanding simple fit tools can completely change how knitters approach sweater knitting. A cozy, unscripted knitting conversation – just yarn, projects, and a little knitting talk from two different corners of the world.
Click here to watch it on YouTube: Podcast Episode 49 on YouTube Timestamps 00:00 Vacation Podcast Setup
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| 48: Why Fit Matters | 06 mars 2026 | 00:08:21 | |
In the past, most clothing was made to fit the person who would wear it. Today, we are used to buying standardized sizes designed for an “average” body. But knitters have something special – we create our own garments. In this short Stranded Thought episode, Anne reflects on why understanding garment fit is one of the most empowering skills a knitter can develop. With just a few foundational concepts and the right tools, you can move from hoping a sweater will fit to knitting with confidence that it will. Anne also shares a bit about the Perfect Fit workshop, where she teaches the simple tools that help knitters understand patterns, measurements, and adjustments so their garments truly fit the body they are made for. Sign up for the workshop here: https://www.annesnorwegianknitting.com/perfect-fit-2026 | |||
| 47: The Truth About Fixing Mistakes in Knitting | 04 mars 2026 | 00:13:39 | |
A slightly unpolished podcast episode made from the mountains :D During the recent retreat, one of Anne’s knitters inside Anne’s Norwegian Knitting community said she would happily pay good money for a course on how to fix mistakes in knitting. It is a request Anne hears often. However, it is also a request she will most likely never meet. Why? Not every mistake is actually a mistake. And even when something does need fixing, the answer always depends on the context – the yarn, the placement, the project, and you. In this episode, Anne talks about confidence, letting go of perfection, and why she won’t create a course on fixing mistakes in your knitting. | |||
| 46: Making It Fit: Inside Level 2 | 25 févr. 2026 | 00:46:23 | |
In this video-recorded episode, Anne and Steph are joined by three Level 2 knitters who share how Norwegian Knitting Magic Level 2 changed their confidence, their understanding of gauge, and the way their sweaters fit.
Learn more or sign up for Level 2 here: https://www.annesnorwegianknitting.com/2023_norwegian_knitting_magic-sp-2
Click here to watch it on YouTube: Podcast Episode 46 on YouTube Timestamps
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| 45: Twelve Mittens, Twelve Constructions – A Mitten Is Not Just a Mitten | 14 févr. 2026 | 00:19:38 | |
This episode is best watched on video here: https://youtu.be/iBVKc_Q8YkQ In this week’s Stranded Thought, Anne takes you behind the stitches and into the full world of the Mitten Bonanza. What started with a new blue and white January mitten – designed with a little Valentine feeling in mind – opens into a deeper conversation: a mitten is not just a mitten. From January to December, Anne walks through all twelve designs and reveals the deliberate variation behind them. Check out our February Mitten Bonanza Campaign HERE
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| 44: Olympic Wool – Norwegian Knitting, Identity, and the Winter Games | 04 févr. 2026 | 00:52:08 | |
🎥 This episode is especially well suited for watching, as many sweaters, hats, and historical details are shown and discussed on screen.
Anne and Steph explore the deep connection between Norwegian knitting and the Winter Olympics – how sweaters, hats, and motifs became carriers of identity, history, and national pride. They move through decades of Olympic knitwear, symbolism, fashion shifts, and craft, while Anne shares personal memories from the 1994 Lillehammer Olympics and the stories behind some of Norway’s most iconic knitted designs. Click here to watch it on YouTube: Podcast Episode 44 on YouTube Timestamps00:00 Welcome to Anne's Norwegian Knitting Conversations
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| 43: Measuring Mittens – Why Fit, Warmth, and Space Matter | 01 févr. 2026 | 00:09:44 | |
Measuring mittens sounds technical, but it’s really about something much more important: warmth. In this episode, Anne talks about how to measure for mittens, why ease matters, and how fit affects warmth far more than exact numbers. Inspired by a recent question inside the Level 1 self-study course, this episode explores mitten sizing as a practical, lived experience – not just a calculation. Anne shares:
🎁 Podcast listener bonus: 👉 https://www.annesnorwegianknitting.com/offers/FedoFeVG/checkout About the Mitten Bonanza Anne has created Mitten Bonanza – a self-study mitten collection designed to build confidence and understanding. It includes:
It’s not about speed or shortcuts – it’s about understanding mittens so you can knit them with confidence.
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| 42: From Viking Kings to Stained Glass – The Story Behind Nidaros Spires Sweater | 28 janv. 2026 | 00:30:39 | |
In this episode, Anne and Steph explore the history and atmosphere behind the Nidaros Spires sweater, drawing inspiration from Nidaros Cathedral – Norway’s most important medieval cathedral. They talk about Trondheim’s role during the Viking Age, the story of Saint Olaf, and how the cathedral reflects Norway’s transition from Norse traditions to Christianity. Along the way, they touch on architecture, stained glass, sacred spaces, and how history and place can be translated into knitted design. A reflective episode about stone, light, and the stories we carry forward – in wool and beyond.
Link to transcript and shownotes Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations | |||
| 41: Red Hats – Revolution, Resistance, and a Knitted Symbol | 25 janv. 2026 | 00:10:32 | |
In this Stranded Thought, Anne reflects on the power of symbols – and why a simple knitted red hat has carried meaning across centuries. The episode moves from the red caps of ancient Rome to the bonnet rouge of the French Revolution, and then to Norway during the Second World War, where red knitted hats became a quiet but powerful symbol of resistance. Anne shares personal family history from the Norwegian resistance, including the events of April 9th, 1940, when German forces entered Norway via the Oslofjord, and how the delay of the warship Blücher made it possible for the Norwegian king and government to escape. The episode also explores how red hats were later officially banned by occupying forces – a reminder of how much meaning a handmade object can carry. This is a reflection on knitting, history, heritage, and why symbolic acts – even quiet ones – matter. | |||
| 40: Patterns Are Instructions – Not Lessons | 16 janv. 2026 | 00:08:57 | |
In this week’s Stranded Thought, Anne reflects on how knitting patterns used to look – and how our expectations of them have changed. Back in the day, even complex sweaters were knit from a single folded page with tiny text, small diagrams, and very few words. Today, patterns are longer, more detailed, and often expected to explain not just what to do, but why. In this Stranded Thought, Anne explores the difference between: She also shares a familiar moment from her teaching: when the explanation hasn’t quite landed yet – and why sometimes the best thing you can do is simply follow the next step and let understanding come later. A thoughtful reflection on trust, learning, and letting the knitting lead the way. | |||
| 39: From the Year of the Snake to the Year of the Horse – A Knitting Conversation | 14 janv. 2026 | 00:36:26 | |
In this first Anne & Steph episode of 2026, they settle in for a reflective and honest – but also warm and smiling – conversation about transition: leaving one season behind and stepping into another, both in life and in knitting. They talk openly about fear, habits, and what the past year has carried with it, while gently turning their attention toward what lies ahead. Along the way, they reflect on the value of knitting journals and creative notes, and why writing things down matters more than we think – especially over time. The conversation also weaves through what’s happening in the knitting world right now, with updates on courses, upcoming patterns, and a warm reminder that there is no such thing as “not a real knitter”. It’s a calm, thoughtful, and quietly joyful conversation, with laughter woven through the reflections – the kind of episode that keeps you company as you knit, one stitch at a time.
Link to transcript and shownotes Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations | |||
| 38: The Yarn Didn’t Change. The Knitter Did. | 09 janv. 2026 | 00:10:08 | |
In this first Stranded Thought of 2026, Anne reflects on something she noticed while working on a long-awaited new design – the Eternity Sweater. Using the same yarn, the same needles, and the same techniques she worked with five years ago when designing the Eternity Shawl, Anne discovered that the fabric had changed. Her gauge had shifted – quietly, consistently, and without drama. This short episode is a reflection on experience, awareness, and why knitting doesn’t stand still – even when we think we’re doing everything the same way. In this episode, Anne talks about:
A grounded reminder that the yarn didn’t change – but the knitter did. | |||
| 37: When Tradition Is Not Copied – But Continued | 19 déc. 2025 | 00:17:35 | |
When Tradition Is Not Copied – But Continued
In this Stranded Thought, Anne reflects on winter in Norway and pulls together the threads behind the 2026 Virtual Norwegian Knitting Retreat. She shares why this year’s floral theme goes far beyond decoration, how Norwegian silver (sølje) has shaped her visual world since childhood, and how an inherited piece of silver revealed the inspiration behind the Eternity motif. This episode explores tradition as something living – carried forward through hands, memory, and shared experiences – rather than something simply repeated. The 2026 Virtual Norwegian Knitting Retreat takes place in February – March 2026 and is a fully live experience, with conversations, sit-and-knit sessions, and cultural storytelling happening in real time. The December campaign price is available until the winter solstice. Link to Signup/Information Page and if you need to send us an email, send it to hello@varmdesign.no and we will get back to you soon. Until next time – knit some beautiful stitches. | |||
| 36: The Winter Solstice – Light, Darkness, and Norwegian Christmas Traditions | 17 déc. 2025 | 00:32:49 | |
In this episode, Anne and Steph step slightly away from the needles and dive deep into Norwegian culture and history. While knitting is always close by, this conversation is less about stitches and techniques, and more about the traditions, beliefs, and seasonal rhythms that have shaped Norwegian life for centuries. Together, they explore the Winter Solstice – the moment when the sun turns and the light slowly begins its return – and how people in Norway have marked this turning point through fire, candles, stories, and quiet rituals, long before modern Christmas took shape. In this episode, we talk about:
This is a reflective, story-rich episode about culture, history, and the return of the light – with knitting as a quiet companion rather than the main focus.
Link to transcript and shownotes Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations | |||
| 35: Wool, Plastic and the Choices We Make | 05 déc. 2025 | 00:08:58 | |
In this week’s Stranded Thought, Anne shares why she knits exclusively with natural fibres – and why acrylics, superwash yarns and other synthetics just don’t belong in her designs. Anne offers a warm but clear reflection on sustainability, heritage and the materials we place in our hands. A deeper conversation with Steph on this topic is coming later this winter – but for now, enjoy a short moment of pause and perspective. | |||
| 34: From Viking Textiles to Modern Magic – Meet Steph, Our Knitting Coach | 03 déc. 2025 | 00:56:19 | |
In this episode, I sit down with Steph – our knitting coach, multitalented maker, and the one who brings so much depth, history and humour into our community. We talk about her Norwegian heritage, her deep dive into Viking Age textiles, the unexpected twists that led her into knitting, and how her life experiences shape the way she teaches today. From woodcarving to quilt making, from Montana to Norwegian folk schools, from award-winning designs to her philosophy of “everything is fixable” – this conversation is full of heart. Full show notes can be found here Timestamps 00:00 Welcome to Anne's Norwegian Knitting Conversations | |||
| Bonus call: Choosing Your Path – Level 0, Level 1, Level 2 and the Journeys | 02 déc. 2025 | 01:14:44 | |
Please keep in mind that this bonus episode was originally delivered on video, so you may hear moments that reference visuals or people on screen. The audio has been shared here for a short time only. This bonus episode shares the audio from my recent information call – a simple, informal walkthrough of Levels 0, 1 and 2, along with the Mountain and Fjord Journeys. Many knitters asked for clarity before choosing their next step, so this audio-only version gives you the essential guidance without the visuals or the live-room moments. Inside, you’ll hear how the levels fit together, what each journey includes, and the kinds of projects and skills you can expect. It’s a friendly, helpful overview designed to make your next decision feel clear and grounded. In this episode, you’ll hear: Availability: Links mentioned in this episode:
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| 33: The Quiet Gift of Knitting | 28 nov. 2025 | 00:11:21 | |
In this week’s Stranded Thought, Anne reflects on a season filled with gratitude and how knitting brings calm, presence and steadiness into a fast–moving world. She shares how the community – from the early Mountain Journey members to the Northern Lights founding knitters – has shaped her days and continues to be one of the most meaningful parts of her work. Inside the episode, Anne talks about: – Noticing the small details through knitting At the end, you’re invited to an informal information call on Tuesday, December 2nd – a friendly overview of Level 0, Level 1, Level 2, the Mountain Journey and the Fjord Journey. To register click HERE | |||
| 32: Curiosity, Clarity, and a Call with Anne | 21 nov. 2025 | 00:11:09 | |
In today’s Stranded Thought, Anne follows two gentle threads. First, she shares that she’ll soon be interviewing Steph – her co-podcaster and knitting coach. Many listeners know Steph from the long Wednesday episodes and community calls, and for this upcoming conversation, Anne would love your help. The second thread is for anyone wondering about their next step in Norwegian knitting. While the Northern Light Journey is full, enrollment for the Fjord Journey and Levels 0, 1, and 2 is open now. To help you find clarity, Anne is hosting a live information call on Wednesday, November 26 at 9 p.m. CET (not recorded). She’ll walk through the options and answer questions directly. Time zones: 8 p.m. UK/Ireland / 3 p.m. Eastern / 2 p.m. Central / 1 p.m. Mountain / 12 p.m. Pacific Two threads today: Check out the overview page here Check out the Google doc here | |||
| 31: Come With Me to the Mountains | 14 nov. 2025 | 00:10:54 | |
In this week’s Stranded Thoughts, Anne takes you on a gentle wander into the mountains – not literally, but in that soft, figurative way knitters understand so well. She reflects on why the mountains are her happiest place, her reset button, and the landscape that shaped the structure of her knitting community. From the quiet, wide views that clear the mind to the deep inspiration found in the shifting seasons, this short episode offers a moment to breathe, reconnect, and remember why a change of perspective matters. Anne also shares why everything in her world begins in the Mountain Journey – the first layer of her three–part membership shaped after the Norwegian landscape – and why now is a special moment to join. Read more and join the Mountain Journey: https://www.annesnorwegianknitting.com/Mountain_Journey | |||
| 30: Cozy Knitting, Holiday Traditions & Winter Solstice Magic | 12 nov. 2025 | 00:38:38 | |
As the first snow falls (for some of us!) and November settles in, Anne and Steph invite you into their living room for a cozy chat about knitting, bread-baking, bulbs, and upcoming make-alongs. They talk about:
Anne also shares a little Norwegian perspective on bulbs (“flower onions” in Norwegian!) and the history behind the word for Christmas – Jul – and how old traditions still live on in modern Norway. Join the Mountain Journey community to knit along with us this season – and receive the Tree Festival Pattern Collection as a bonus when you join in November or December. Link to transcript and shownotes Timestamps 00:00 Welcome to Anne’s Norwegian Knitting Conversations
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| 29: Bread, Baskets, and a Bit of Holiday | 07 nov. 2025 | 00:08:14 | |
In this week’s Stranded Thought, Anne reflects on how small traditions grow – and how the Home Décor series inside the Mountain Journey has quietly become one of them. This year’s new addition is the Bread Basket, released together with a Norwegian bread recipe and a reminder of last year’s Potholders. All three come together beautifully – a perfect blend of warmth, texture, and everyday Norwegian coziness. Anne shares why she chooses white and green for her Christmas décor, what inspires the color palette, and how these projects invite calm and connection during the holiday season. Join the Mountain JourneyWant to knit along with us this season? 👉 Click here to join the Mountain Journey
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| 28: The Healing Power of Knitting | 29 oct. 2025 | 00:48:15 | |
In this episode of Anne’s Norwegian Knitting Conversations, Anne and Steph are joined by special guest Jan Griffin, a nurse practitioner and lifelong knitter, to explore the connection between knitting and mental health. Together they talk about how the rhythmic movement of the needles can help us focus, calm the mind, and ease anxiety, and how creativity itself sparks the brain’s “feel-good” chemistry. Jan shares insights from her medical background on why repetitive handwork can lower cortisol, release dopamine and serotonin, and even help the brain form new pathways after stress or trauma. They also discuss how community and connection – from knitting circles to online gatherings – can help ease loneliness and support emotional healing. Whether you turn to knitting for comfort, mindfulness, or simply the joy of making something beautiful, this conversation will remind you that every stitch holds more power than you might think. Timestamps 00:00 Introduction to Anne's Norwegian Knitting Conversations 00:40 Welcoming Steph and Special Guest Jan Griffin 02:00 Jan's Knitting Journey and Early Experiences 03:29 Mental Health Benefits of Knitting 07:58 Knitting and Focus: Personal Stories 09:09 The Science Behind Knitting's Therapeutic Effects 14:28 Knitting for Trauma and Emotional Healing 24:14 The Emotional and Social Benefits of Knitting 27:03 Knitting in Schools and Therapy 29:44 Addressing Loneliness Through Knitting Communities 34:12 Knitting's Role in Mental Health and Wellness 35:28 Knitting Across Generations 44:50 Knitting in Public and Its Impact 46:32 Conclusion and Final Thoughts
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| 27: Learning to Knit: From First Stitches to Confidence | 22 oct. 2025 | 00:36:26 | |
In this episode Anne and Steph share their personal journeys of learning to knit – from childhood lessons with grandmothers to rediscovering knitting as adults. They explore how the craft evolves over a lifetime, why every knitter benefits from revisiting the basics, and how the Level Zero and Level One self-study courses are designed to support true beginners and experienced knitters alike. A warm, reflective conversation about learning, re-learning, and embracing the imperfect beginnings that lead to beautiful stitches.
They talk about:
🧶 Mentioned in this episode: Timestamps 00:00 Welcome to Anne’s Norwegian Knitting Conversations 00:59 Learning to Knit: Personal Stories 03:43 Knitting Techniques: English vs. Continental 05:04 The Evolution of Knitting Skills 08:47 Introduction to Beginner Knitting Levels 13:20 Level Zero and Level One Self-Study Courses 18:34 The Importance of Keeping Your First Knitting Projects 20:41 Introduction to Level One Knitting 21:05 Course Structure and Progression 22:48 Self-Study vs. Live Teaching 24:00 Community Support and Resources 25:20 Unique Features of Our Courses 28:09 Health Benefits of Learning Continental Knitting 32:13 The Importance of Knowing Your Gauge 34:23 Encouragement to Join the Courses 35:11 Conclusion and Final Thoughts
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| 26: The Voyage That Started It All | 10 oct. 2025 | 00:10:49 | |
On July 4th, 1825, the small ship Restoration left Stavanger with 52 people on board – the first Norwegian emigrants bound for North America. Three months later, they arrived in New York, still 52 in number. One had stepped off before the open sea, and a baby had been born along the way. In this episode, Anne reflects on how that first voyage shaped the lasting bond between Norway and North America – and how it continues to inspire the Anne’s Norwegian Knitting community, from the Virtual Retreat to the Yuletide Dolls.
Links mentioned in this episode:
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| 25 : Make-Alongs, Heirlooms, and Norwegian Winter Traditions | 08 oct. 2025 | 00:44:54 | |
In this cozy episode, Anne and Steph settle into the “living room” to talk about the last quarter of the year – the season of wool, warmth, and heirloom-making. They share the story behind Nikoline & Nikolas, the much-loved Norwegian holiday dolls returning as this year’s Yuletide Make-Along, and how these small knitted figures grew from Anne’s own childhood memories into modern heirloom pieces. You’ll also hear about:
Whether you’re joining the Make-Along or simply love hearing how Norwegian folklore weaves into modern knitting, this episode is full of stories, laughter, and woolly inspiration. 🧶 Join the Yuletide Doll Make-Along – $17 USD Join the Mountain Journey – 37.6 USD (20 % off right now)
See full show notes and transcript here.
Timestamps Join the Mountain Journey to access all the projects and celebrate Norwegian knitting traditions with us. 👉 Click the link here: Mountain Journey | |||
| 24: Small Things and Lasting Traditions | 03 oct. 2025 | 00:08:45 | |
In this week’s Stranded Thoughts, Anne reflects on the rhythm of October and the joy of small projects. While sweaters and cardigans may dominate the season, it’s often the little knits – pumpkins, acorns, stockings, or a tiny doll – that slip between the bigger projects and bring unexpected joy. These small stitches don’t just fill the gaps. Over time, they can grow into traditions, resurfacing year after year as markers of memory and meaning. Anne shares why she treasures these kinds of projects, and why she’s bringing back the Yuletide dolls, Nikolas and Nicoline – small knits with the potential to become lasting heirlooms. ✨ Want to make the dolls yourself? Join the Yuletide Dolls Make-Along here . 🎧 Tune in for a reflection on knitting, memory, and the traditions that start from the smallest of stitches. | |||
| 23: A Retreat Woven with Stitches, Stories, and Community | 01 oct. 2025 | 01:01:44 | |
In this episode, Anne and Steph pull back the curtain on the 2026 Virtual Norwegian Knitting Retreat, a gathering where tradition, culture, and creativity come together in unforgettable ways. They share stories from last year’s retreat from history-rich talks and breakout circles that felt like living room chats, to goodie bags filled with yarn, chocolate, and Norwegian treasures. And they reveal what’s blooming for 2026: the Norwegian Wildflowers theme, new patterns, cultural touchpoints, guest designers, and experiences that extend far beyond the retreat weekend. It’s more than knitting. It’s an immersive journey into heritage, community, and joy. In this episode, you’ll hear about:
Timestamps Whether you’re a new knitter or a lifelong maker, you’re invited to join this celebration where stitches bloom and stories grow. 👉 Learn more and sign up: https://www.annesnorwegianknitting.com/virtual-retreat-2026 | |||
| 22: Where Stitches Bloom & Stories Grow | 26 sept. 2025 | 00:07:42 | |
This week’s Stranded Thought is a reflection on what makes the Virtual Knitting Retreat so special – and why it’s not about the patterns. Yes, you’ll receive exclusive designs, but they’re souvenirs of the experience, not the reason for it. The true heart of the retreat is the retreat itself: stepping into Norwegian knitting and culture, hearing stories and traditions from incredible voices, and sharing a space that feels immersive and inspiring, even from your own living room. Tune in for a few minutes of reflection ahead of Wednesday’s full podcast episode, where we’ll share all the details about the 2026 retreat. 🎧 Listen now and carry Norwegian knitting a little deeper into your day. Want to check out the retreat go here: https://www.annesnorwegianknitting.com/virtual-retreat-2026 | |||
| 21: Knitting Journals: Writing Your Knitting Story | 17 sept. 2025 | 00:37:46 | |
In this episode, Anne and Steph sit down to talk about one of the most overlooked tools in knitting – the humble journal. They swap stories about their very different journaling styles: Anne with her bound, artful notebooks full of doodles and design sketches, and Steph with her graph paper, binders, and careful tabs. Together, they explore how journaling helps knitters remember details that the brain never will – yarn labels, dye lots, needle sizes, stitch counts, gauge before and after washing, and those little adjustments that make a garment truly yours. Along the way, they share practical tips (like writing in full sentences so your notes make sense years later) and personal reflections on why these records matter. But it’s not just about efficiency – knitting journals can become creative outlets, cultural records, and companions on your knitting journey. Whether you’re tracking your progress, planning a design, or simply capturing the joy of a finished sweater, a knitting journal can turn fleeting stitches into lasting memories. | |||
| 20: The Journey of the Selbu Rose | 12 sept. 2025 | 00:09:06 | |
In this Stranded Thought, Anne lingers on the threads of tradition, culture, and memory that wove through Norwegian Wool Month 2025. From sheep, spinners, and mills to the landscapes and communities that keep wool alive, the month was full of stories. One story in particular keeps calling Anne back: that of Marit Emstad, often called the mother of Selbu knitting. You’ll hear how the Selbu rose – the iconic star-shaped motif – traveled across centuries and continents before becoming deeply rooted in one Norwegian village, and how it remains a powerful symbol of identity and craft today. This episode is a reflection on how knitting traditions are never frozen in time. Each stitch we make carries history forward, connects us to one another, and creates heirlooms for future generations. Anne also looks ahead to the Norwegian Virtual Knitting Retreat in early 2026 – a chance to continue exploring wool, culture, and connection together. In this episode:
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| 19: Knitting Journeys in the Northern Lights | 05 sept. 2025 | 01:02:45 | |
In this special episode of Anne’s Norwegian Knitting Conversations, Anne and Steph host a heartfelt panel chat with knitters from what was once called the Great Experience – now the Northern Lights Journey. You’ll meet Carol, Sally, Jeanet, and Jan as they share:
This episode is filled with warmth, laughter, and the reminder that knitting is never just about stitches – it’s about belonging, growth, and joy. ✨ Sign-ups for the Northern Lights may be closed at the time you listen, but you can always join the waitlist to be first in line for the next opening. | |||
| 18: So You Think You Can Knit | 29 août 2025 | 00:07:13 | |
What does it really mean to “know how to knit”? In this Stranded Thought, Anne takes inspiration from the TV show So You Think You Can Dance to explore a familiar phrase she’s heard countless times: Through stories of knitters who have joined her journeys – many of them with decades of experience – Anne reflects on why knitting is not just a skill to master once, but a lifelong journey of curiosity, humility, and growth. Inside Anne’s Norwegian Knitting, it’s not about proving what you already know. It’s about arriving with an open heart, ready to learn, to share, and to move forward together in community. 🎧 Listen in, and maybe you’ll find yourself asking: what more might be waiting in your knitting journey? Want to join us for one of the Journeys? Check it out here | |||
| 17: From Level 1 to Level 2 – Stories from the Fjord Journey | 25 août 2025 | 00:51:49 | |
In this episode of Anne’s Norwegian Knitting Conversations, Anne hosts a lively panel chat with three knitters – Brenda, Yvonne, and Kristal – who share their experiences moving through Level 1 and Level 2 of the Fjord Journey. Together they talk about learning new techniques, discovering the joy of continental knitting, mastering gauge, and the courage to choose colors that reflect both personality and inspiration from nature. You’ll hear stories of sweaters that finally fit, the shift from throwing to Continental, and the difference a safe and encouraging community makes when you’re learning something new. Whether you’re curious about the Fjord Journey or simply want to hear the voices of fellow knitters who have taken the leap, this episode is full of warmth, honesty, and inspiration. For full transcript, pictures and show notes, click here To read more about the Journeys click here Timestamps00:00 Welcome to Anne's Norwegian Knitting Conversations
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| 16: Norwegian Wool Month 2025: Selbu Stories - Threads of Heritage and Innovation | 22 août 2025 | 00:47:36 | |
In this episode of Anne's Norwegian Knitting Conversations, Anne takes us on a captivating journey through the rich tapestry of Norwegian wool production and knitting traditions. As part of Norwegian Woman Month 2025, Anne is joined by Marte, representing a small family-run mill in Selbu, Norway, for an in-depth presentation originally recorded during Wool Month. Marte shares her personal stories, from childhood experiences with sheep and wool to the establishment and operations of the SELBU spinning mill. What You’ll Hear in This Episode:
00:00 Introduction to ANS Norwegian Knitting Conversations | |||