Explore every episode of the podcast Anicca | Meditation for Kids

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	Title	Pub. Date	Duration
	Meditation for Kids (1 Minute)	29 Jun 2022	00:02:32
👨‍👩‍👧‍👦 Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗
	Meditation for Kids (3 Minutes)	22 Jun 2022	00:04:46
👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗
	Meditation for Kids (3 Minutes)	15 Jun 2022	00:04:31
👨‍👩‍👧‍👦 Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗
	Meditation for Kids (2 Minutes)	08 Jun 2022	00:03:34
👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) To see the video >>> 💗www.anicca.org💗
	Meditation for Kids (2 Minutes)	01 Jun 2022	00:03:45
💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org
	Meditation for Kids (2 Minutes)	26 May 2022	00:03:33
💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org
	Meditation for Kids (2 Minutes)	18 May 2022	00:03:54
💗www.anicca.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.anicca.org
	Meditation for Kids (2 Minutes)	11 May 2022	00:04:00
💗www.worldlings.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Meditation for Kids (5 Minutes)	04 May 2022	00:06:45
💗www.worldlings.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Meditation for Kids (5 Minutes)	27 Apr 2022	00:07:04
💗www.worldlings.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Meditation for Kids (2 Minutes)	20 Apr 2022	00:03:49
💗www.worldlings.org💗 👨‍👩‍👧‍👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Mindfulness of Breath for Kids (3 Minutes)	13 Apr 2022	00:04:40
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Mindfulness of Breath Meditation (3 Minutes)	06 Apr 2022	00:04:41
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Peaceful Bedtime Meditation	30 Mar 2022	00:07:09
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Purple Sky Meditation	28 Mar 2022	00:05:06
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Mindfulness of Breath for Kids (3 Minutes)	09 Feb 2022	00:04:48
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Mindfulness of Breath for Kids (3 Minutes)	02 Feb 2022	00:04:34
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	Mindfulness of Breath for Kids (3 Minutes)	26 Jan 2022	00:04:36
👨‍👩‍👧‍👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :) VIDEOS + MORE ---> www.worldlings.org
	3 Minute Kids Meditation with Metta	18 Jan 2022	00:05:07
👨‍👩‍👧‍👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ For video and full episodes visit www.worldlings.org
	Mindfulness of Breath with Professor Rupa (5 Minutes)	29 Dec 2021	00:05:31
👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
	Kids Meditation with Professor Metta (5 Minutes)	22 Dec 2021	00:05:32
👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
	5 Minute Kids Meditation with Prof Rupa	17 Dec 2021	00:05:40
👨‍👩‍👧‍👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
	3 Minute Meditation for Kids (with Professor Metta)	16 Dec 2021	00:03:41
👨‍👩‍👧‍👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ For video and full episodes visit www.worldlings.org
	TALKS 🧘🏻🌈 \| Meditation & Morality \| July 25 2021)	26 Jul 2021	00:11:32
In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv
	MEDITATIONS 🧘🏾‍♀️🌈 \| 10 Minutes \| July 21, 2021	22 Jul 2021	00:12:59
Join us for live meditations with a Q&A on TikTok @worldlingstv
	Kids Meditation for Sleep (10 Minutes)	20 Jul 2021	00:13:22
👨‍👩‍👧‍👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘‍♀️ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
	10 Minute Kids Meditation	18 May 2021	00:11:36
Follow along as Rupa leads you on a 10-minute guided meditation with the breath. Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)

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