Anger Management – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Anger Management

Alastair Duhs

Health & Fitness

Society & Culture

Education

Frequency: 1 episode/7d. Total Eps: 80

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://angersecrets.com
95 shares
https://angersecrets.com/
44 shares
https://angersecrets.com/training/
38 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

Sunday, May 17, 2026 • Duration 17:35

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner who came to the program eight weeks ago stuck in a cycle of explosive arguments with his wife.

Whether you bring frustration home from a long day and take it out on the people closest to you, or you know your anger needs to change but have not quite found the words for it yet, this conversation will feel familiar.

Rather than talking about anger in abstract terms, Matthew shares what actually shifted for him, from recognising where he sits on the tension scale before things escalate, to seeing his wife as a teammate rather than an opponent.

And the good news is, eight weeks was enough to start rebuilding the trust that anger had been quietly eroding.

Key Takeaways:

Anger does not always look the way people expect. Matthew saw himself as a good husband and father. But frustration was building beneath the surface, and the people closest to him were bearing the brunt of it.
When everything else is getting to you, it is easy to make your partner the enemy. Matthew's shift came when he stopped seeing his wife as the opponent and started seeing them as a team facing a common challenge together.
Your thoughts do not have to become your actions. Matthew learned that having a difficult thought is not the problem. What matters is whether you act on it. Slowing down between the thought and the response is where real change begins.
The Tension Scale is a practical tool, not a theory. Asking yourself where you are on the scale in the moment gives you a window to make a different choice before things escalate. Matthew uses it daily, including in Auckland traffic.
Writing things down makes the work stick. Matthew keeps a journal of his notes and progress. Seeing the changes on paper reinforces that the work is real, not just something that feels good in the moment.
Short sessions throughout the day work better than one long sit-down. Matthew fits the course around a busy life in small pockets of time. That consistency, he says, is what keeps the tools fresh and usable when they are actually needed.

Anger Management – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Anger Management – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other16

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other16