Summary

Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.

Keywords

alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

Summary

This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the significance of slip-ups in the change process. The conversation also explores underlying issues and pain that may drive alcohol use. The lack of awareness in the medical profession and the rise of alcohol-free alternatives are discussed. The book 'Unaddiction' is highlighted as a resource for having important conversations about alcohol. The conversation explores the cultural revolution happening among millennials and Gen Zs, who are rethinking their relationship with alcohol. The rise of the low alcohol and no alcohol movement is encouraging, as it challenges the traditional norms around drinking. The discussion also highlights the importance of teaching children emotional recognition and coping skills from an early age, with the hope of changing the next generation's approach to alcohol and other substances. The hosts share their shared mission to change the narrative around behaviors like alcohol consumption and the need to raise awareness among older generations stuck in old habits.

Takeaways

• The middle lane of alcohol use disorders, which includes mild to moderate cases, is a crucial focus for prevention and early intervention.
• The stages of change model can help individuals navigate the process of behavior change, including reducing or quitting alcohol use.
• Slip-ups and departures from the desired behavior are a normal part of the change process and should be met with curiosity and support rather than shame.
• Having open and non-judgmental conversations about alcohol use is essential in breaking down stigma and raising awareness.
• The future of alcohol and our relationship with it involves increasing awareness, providing more support and resources, and promoting alcohol-free alternatives. There is a cultural revolution happening among millennials and Gen Zs, who are questioning the need for alcohol and seeking alternative ways to socialize.
• Teaching children emotional recognition and coping skills from an early age can help prevent reliance on substances like alcohol.
• Using personal experiences and relatable examples can help raise awareness and make difficult conversations about alcohol more approachable.
• Softening the ground by discussing lesser stigmatized behaviors can create a safe space for conversations about alcohol.

Social Links

• LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/
• Instagram: https://www.instagram.com/unaddictionpod/ 
• Facebook: https://www.facebook.com/nzingaharrisonmd
• Book: https://www.amazon.com/Addiction-Mind-Changing-Conversations-That-Could/dp/1454950870/ref=mp_s_a_1_1?crid=1S907B8KID6ER&keywords=unaddiction&qid=1689740394&sprefix=unadd%2Caps%2C96&sr=8-1
• Website: eleanorhealth.com

How to become more courageous

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

How to tell better stories, and lead a better life.

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

The podcast is back! After taking a brief pause, I decided to bring the short format back. So many of you have reached out to say how much you enjoyed the bite-size wisdom over the long-form interview style. Rather than over think it I am going to keep sharing the same insights that I write in my journal every day. And if this helps you in any way then I have succeeded. 

Do let me know if you enjoy the podcast or if there are any topics you would love for me to cover andy@andyramage.com 

17510 - Final Episode of Series 3

17511 - The gap between stimulus and response is your freedom

17512 - Test your mental and find your potential

17513 - Have you the courage to break free?

17514 - Destroy stress - what's really under your control?

17515 - How a domino can help you achieve your dream goal

17516 - Challenge your BS beliefs!

Summary

In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.

Takeaways

• Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.
• Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.
• Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.
• Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.

Social Links:

• https://www.facebook.com/jill.grams.5
• https://www.facebook.com/Thehappybalancecoach
• https://www.instagram.com/jillgrams_thehappybalancecoach/
• https://thehappybalancecoach.com/
• https://linktr.ee/jillgrams

17517 - Some DEEP wisdom from Seneca

17518 - Don't resist the marshmallows - eat them!

17519 - The ONE secret to goal success 

17520 - 2023 LETS DO THIS! 

https://www.areteway.com/

17521 - Happy NYE & a quick reflection 

https://www.areteway.com/

Why going Dryy is rocket fuel to NY resolutions. 

This is a clip from my daily (week day) LIVE into the Dryy app. If you love this sort of thing come and join me 

17521 - Why Zerba's don't get ulcers but humans do!

17524 - Is confirmation bias holding you back? 

17525 - We become the excuses we make

17526 - Don't shoot me for this one

Summary

Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life's obstacles, including a prostate cancer diagnosis, and how he used running as a way to cope and find strength. Finally, Andy shares his experience participating in a desert ultra marathon and the mental resilience required to overcome challenges and achieve goals. In this conversation, Andy shares his experience of pushing through physical and mental challenges during an ultramarathon. He reflects on the importance of self-belief and the impact of negative self-talk. Andy also discusses his journey towards self-acceptance and the realization that he is enough. He shares his future plans for running races and raising awareness for prostate cancer. To connect with Andy and join the alcohol-free runners community, visit his website or social media profiles.

Takeaways

• Believing in oneself and pushing through challenges is crucial for achieving goals.
• Negative self-talk can hinder progress and self-acceptance.
• Recognizing and challenging childhood beliefs is an ongoing process of personal development.
• Finding a balance between self-improvement and self-acceptance is key to living an inspired life.

17527 - Merry Christmas you legends!

17528 - Habit is a good servant, but a terrible master

17529 - Why SMART goals are so BORING!

17530 - Plato wanted us to do this

17531 - Why goals make us happy

17532 - We become the excuses we use! 

17533 - How to learn 10x faster! 

17535 - You cannot step in the same stream twice

17535 - You become the sum of what you focus on

17536 - The formula for greatness

Summary

In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks lead to progress.

Takeaways

• Failure is a normal part of the change process.
• The stages of change model can help understand and navigate the process of change.
• Embracing the messiness of change can lead to quicker bounce-backs.
• The corkscrew of change illustrates that setbacks can still lead to progress.

17537 - Carpe Diem

17538 - Deep work is a success superpower 

If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘How to become a coach in 2023 and love what you do, even if you are unsure about what you have to offer'

Click this link or visit andyramage.com and click ‘free workshops’

https://andyramage.mykajabi.com/freecoachworkshopdec22

Let’s do this!

17539 - Carry the good moments with you

17540 - Meaning makes us happy

17541 - The ultimate success formula

17542 - What doesn't kill us, makes us stronger

17453 - We become the stories we tell 

17454 - We only have 4000 weeks to live! 

He who has a big enough why, can bear any how

17456 - Truth in the morning of life, becomes a lie by evening

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”

Summary

In this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also discuss the benefits of an alcohol-free life and the unexpected positive changes it brings. Overall, the conversation highlights the transformative power of choosing to live without alcohol.

Takeaways

• Choosing an alcohol-free lifestyle can have numerous positive effects on health, sleep, and overall well-being.
• High performers often overlook the impact of alcohol on their performance and personal life.
• Taking a break from alcohol can lead to a euphoric rush of health and improved physical and mental state.
• Living an alcohol-free life can result in a more fulfilling and authentic sense of self.

Bill Shufelt's Social Links:

• athleticbrewing.com
• https://www.instagram.com/athleticbrewing/
• https://www.facebook.com/AthleticBrewing/
• https://www.youtube.com/@AthleticBrewing
• https://twitter.com/AthleticBrewing
• https://www.tiktok.com/@athleticbrewing

17457 - Throw your nets into the deep

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”

17458 - The demand for perfect is the enemy of our best

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”

17459 - Step by step to wisdom

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”