Explore every episode of the podcast And Then It Hit Me with Cory Allen
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #333 The Spirituality of Everything | 28 Apr 2025 | 00:22:34 | |
In this episode, I talk about disappointing your ego and finding a rich sense of spiritual wonder in the most ordinary things. New Book: Brave New You © CORY ALLEN 2025 | |||
| #332 Priming Your Mindset With Your Words | 14 Apr 2025 | 00:14:12 | |
In this episode, I talk about shifting your mindset but speaking with clear, confident, and active intentions. New Book: Brave New You © CORY ALLEN 2025 | |||
| #331 Mental Shift Of Peace | 31 Mar 2025 | 00:13:38 | |
In this episode, I talk about expanding our awareness of self so we can move through life with greater peace, clarity, and gratitude. Sign up for Slow School, Cory's new online course! © CORY ALLEN 2025 | |||
| #330 The Problem With Letting Go | 17 Mar 2025 | 00:10:06 | |
In this episode, I share a new perspective on letting go and how to turn it into an engaged act rather than a passive one. Sign up for Slow School, Cory's new online course! © CORY ALLEN 2025 | |||
| #329 Yung Pueblo — How To Love Better | 03 Mar 2025 | 00:37:50 | |
In this episode, my friend Yung Pueblo joins me to discuss his new book on mindful relationships, How To Love Better. Sign up for Slow School, Cory's new online course! © CORY ALLEN 2025 | |||
| #328 Subconscious Signs In Relationships | 17 Feb 2025 | 00:11:59 | |
In this episode, I talk about subtle signs we can watch for in relationships that help us understand reality more clearly. Join the wait list for Slow School, Cory's new online course! © CORY ALLEN 2025 | |||
| #327 Stepping Away From Urgency Culture | 03 Feb 2025 | 00:17:48 | |
In this episode, I talk about urgency culture and how I have shifted over the years to escape modern digital anxiety. © CORY ALLEN 2025 | |||
| #326 Why You Should Stop Looking For Answers | 20 Jan 2025 | 00:14:30 | |
In this episode, I discuss the arising of wisdom and how when you stop looking for answers, what you are seeking appears. © CORY ALLEN 2025 | |||
| #325 Mental Minimalism | 06 Jan 2025 | 00:13:44 | |
In this episode, I talk about "mental minimalism" and how intentionally clearing our minds through letting go, journaling, and more leads to greater calm, presence, and clarity. New Book: Brave New You © CORY ALLEN 2025 | |||
| #325 The Portal Of Presence | 23 Dec 2024 | 00:15:58 | |
In this episode, I talk about how being mindful more often increases your experiences of beauty, brilliance, and clarity. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #324 Justin Boreta — Hear The Listener | 09 Dec 2024 | 00:53:24 | |
In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Listener. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #323 Slowing Down | 25 Nov 2024 | 00:09:40 | |
In this episode, I share why intentionally slowing down in life brings more mental clarity, calm, and connection to every day. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #322 No Self No Problem | 11 Nov 2024 | 00:09:26 | |
In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #321 Finding Wisdom In Negative Mindsets | 28 Oct 2024 | 00:12:14 | |
In this episode, I talk about using negative mindsets (or when you don't feel good) as a way to practice a unique kind of insight. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #320 Why You Have To Heal More Than Once | 14 Oct 2024 | 00:10:12 | |
In this episode, I talk about why we repeat challenging patterns and how it is a part of the healing process. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #319 The Awareness Portal | 30 Sep 2024 | 00:15:26 | |
In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #318 The Power of Monotasking | 16 Sep 2024 | 00:12:00 | |
Read more about the Pulse Mindfulness Ring. In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships. New Book: Brave New You Newsletter: Clarity with Cory | |||
| #317 Johan Matton | 02 Sep 2024 | 00:34:26 | |
Read more about the Pulse Mindfulness Ring. Johan Matton is an entrepreneur, award-winning film producer, and CEO of Pulse Mindfulness. In this episode, we discuss using technology to bring mindfulness to the cutting edge, meditation retreats, and the powerfully transformative Camino walk. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #316 No Self No Limits | 19 Aug 2024 | 00:09:04 | |
My new book, Brave New You, is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. In this episode, I talk about the Buddhist concept of no-self and why understanding we are always in a state of change is endlessly liberating. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #315 Michael O’Brien | 05 Aug 2024 | 00:47:10 | |
My new book, Brave New You is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. Michael O’Brien is a podcaster, meditation teacher, and executive coach. In this episode, we talk about the importance of small moments, mindfulness in daily moments, and the accident that changed Michael’s life. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #314 You Are Your Greatest Teacher | 22 Jul 2024 | 00:10:28 | |
My new book, Brave New You is 21% off at Amazon 🙏🏻 In this episode, I share how our own mind can act as our greatest guide, teacher, and friend while on the path of self-enlightenment. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #313 The Feeling Is Your Guide | 08 Jul 2024 | 00:14:52 | |
Brave New You is out now and 21% off at Amazon! In this episode, I talk about how we misunderstand the path of growth and healing, and why we should allow it to unfold naturally and trust our sense of feeling. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #312 Clear Mind, Bright Future | 24 Jun 2024 | 00:21:26 | |
Brave New You is out now, and 16% off at Amazon! New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #311 John R. Miles | 17 Jun 2024 | 00:45:38 | |
My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com John R Miles is a podcaster, author, keynote speaker, and entrepreneur. His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, is available now. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #310 Todd Baratz | 10 Jun 2024 | 00:37:36 | |
My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com Todd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. His new book How To Love Someone Without Losing Your Mind is out now. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #309 Emma Seppala | 03 Jun 2024 | 00:40:14 | |
My new book, Brave New You, is available for preorder! New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #308 Healing Social Anxiety | 27 May 2024 | 00:11:42 | |
New book! Brave New You is now available for preorder! In this episode, I talk about social anxiety and how we can overcome it by using our mindful awareness. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #307 Cory Muscara | 20 May 2024 | 00:46:06 | |
My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now. Cory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what life and training were like at the monastery, and how he has applied what he learned to help teach others. © CORY ALLEN 2024 | |||
| #306 What Is The Negative Voice In Your Head? | 13 May 2024 | 00:15:56 | |
My new book, Brave New You: A Roadmap To Believing That More Is Possible, is now available for preorder! Check it out -> https://www.bravenewyoubook.com In this episode, I deconstruct the positive and negative voices in our heads and share how to disrupt negative thoughts and stay centered in the present. New Book: Brave New You Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #305 Brave New You | 06 May 2024 | 00:15:12 | |
Exciting news!!! MY NEW BOOK: BRAVE NEW YOU is now available for preorder! © CORY ALLEN 2024 | |||
| #304 A New View On Gratitude & Insights | 29 Apr 2024 | 00:16:22 | |
MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Today’s episode is a deep one. I share a different perspective on gratitude and how to keep from becoming attached to the insights we have on our growth path so that the very wisdom that helps us, doesn’t end up keeping us stuck. © CORY ALLEN 2024 | |||
| #303 Redefining What’s Possible | 22 Apr 2024 | 00:13:08 | |
In this episode, I share why we believe that what’s “normal” in our lives is all that is possible and how we can break these mental patterns that limit our thinking. Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #302 Do Less, But Do It Deeply | 15 Apr 2024 | 00:09:30 | |
In this episode, I talk about how living on autopilot makes us miss out on what is meaningful and how we can practice connecting more deeply with the present moment. © CORY ALLEN 2024 | |||
| #301 Tuning Back Into Peace | 08 Apr 2024 | 00:10:36 | |
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension. © CORY ALLEN 2024 | |||
| #300 Breaking Negative Thought Loops | 01 Apr 2024 | 00:15:12 | |
In this episode, I talk about how we often fall into negative thinking patterns and how to shift our mindsets so we can see ourselves and the world with positivity, energy, and potential. | |||
| #299 Calmness Is Confidence | 25 Mar 2024 | 00:09:54 | |
In this episode, I share a different perspective on calmness and how it helps you trust yourself, make clear choices, and accept what you can’t change. © CORY ALLEN 2024 | |||
| #298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind | 18 Mar 2024 | 00:53:17 | |
Yung Pueblo is a #1 New York Times bestselling author. In this episode, we talk about his recent experience at a 45-day meditation retreat and the intricacies of his practice. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #297 The Power of Impermanence | 11 Mar 2024 | 00:18:04 | |
In this episode, I talk about how we can use the concept of impermanence to let go of old ideas about ourselves that are holding us back so that we can embrace who we are in the present. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. © CORY ALLEN 2024 | |||
| #296 Najwa Zebian – The Only Constant | 04 Mar 2024 | 01:03:56 | |
Najwa Zebian is an author, poet, activist, and speaker. In this episode, we drop into a deep conversation about vulnerability, self-healing, and her new book, The Only Constant. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. © CORY ALLEN 2024 | |||
| #295 Building A Positive Mindset | 26 Feb 2024 | 00:15:08 | |
In this episode, I talk about how to get out of negative mindsets and build positive ones using simple mental practices. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. © CORY ALLEN 2024 | |||
| #294 Mindful Habit Change | 19 Feb 2024 | 00:11:30 | |
In this episode, I share mindfulness tools that will help you shape your habits with greater intention, clarity, and purpose. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. © CORY ALLEN 2024 | |||
| #293 Nate Klemp – Open | 12 Feb 2024 | 00:50:42 | |
Nate Kemp is a NYT bestselling author and mindful philosopher. In this episode, we discuss how to keep from closing off while living in our information-soaked world and his new book, Open. © CORY ALLEN 2024 | |||
| #292 See Clearly, Suffer Less | 05 Feb 2024 | 00:13:48 | |
In this episode, I share how our perspective shapes our experience and why seeing reality clearly frees us from suffering and helps us live the lives we desire. Newsletter: Clarity with Cory © CORY ALLEN 2024 | |||
| #291 Three Ways To Feel More Alive | 29 Jan 2024 | 00:14:20 | |
In this episode, I share three important things I focus on that help keep me feeling alive, energized, and optimistic about the future. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. © CORY ALLEN 2024 | |||
| #290 The Magic Of Non-Attachment | 22 Jan 2024 | 00:15:48 | |
In this episode, I talk about how understanding impermanence helps us stay unattached to our story of what “should be” so we can deeply experience the beauty of what is. This episode is sponsored by HelloFresh. Go to hellofresh.com/hitmefree and use the code hitmefree to get free breakfast for life. © CORY ALLEN 2024 | |||
| #289 Emotional Wisdom | 15 Jan 2024 | 00:13:16 | |
In the episode, I share why we often shortchange what our emotions are trying to tell us and how we can live better lives by learning to hear our own emotional wisdom. Newsletter: Clarity with Cory | |||
| #288 We Are All Background Characters | 08 Jan 2024 | 00:15:18 | |
In this episode, I talk about letting go of the parts of our ego that keep us feeling above other people so we can deeply connect in meaningful ways. Newsletter: Clarity with Cory
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| #287 Why It's Good When Things Don't Work Out | 01 Jan 2024 | 00:11:10 | |
In this episode, I talk about how we can take advantage of moments when things don’t work out and create even better outcomes than we had imagined. © CORY ALLEN 2024 | |||
| #286 Michael Phillip – Do The Hard Thing | 28 Dec 2023 | 01:09:01 | |
Michael Phillip is host of the Third Eye Drops podcast. In this episode, we talk about the creative shift of Andre 3000, overcoming mental resistance, and the power of Memento Mori. This episode is sponsored by Factor. Go to factormeals.com/hitme50 and use the code hitme50 to save 50% off your order. Newsletter: Clarity with Cory © CORY ALLEN 2023 | |||
| #285 Ground Yourself With Gratitude | 18 Dec 2023 | 00:11:54 | |
In this episode, I talk about why gratitude is important and how to use it to let go of what doesn’t matter and stay connected to the meaningfulness of the present moment. Sponsor: Articulate 360 – Go to articulate.com/360 to start your free trial today. Newsletter: Clarity with Cory © CORY ALLEN 2023 | |||