Ancient Wisdom, Modern Health – Details, episodes & analysis

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Ancient Wisdom, Modern Health

Scott Jensen

Health & Fitness

Society & Culture

Frequency: 1 episode/7d. Total Eps: 56

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.

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🇬🇧 Great Britain - alternativeHealth
09/08/2026
#99
🇬🇧 Great Britain - alternativeHealth
12/05/2025
#98
🇬🇧 Great Britain - alternativeHealth
15/04/2025
#99

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https://10000victories.com/10000-victories-tai-chi-online-course/
46 shares
https://10000victories.com/#Newsletter-Sign-Up
35 shares
https://10000victories.com/in-person-training/
33 shares

https://en.wikipedia.org/wiki/Dante_Alighieri
1 share

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RSS feed quality

Good

Score global : 78%

Publication history

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#52 Aim for Skills to Start Your Journey

Season 1 · Episode 52

Thursday, October 8, 2020 • Duration 20:12

#52 Aim for Skills to Start Your Journey

Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or Qigong is when your journey really begins. By committing yourself to regular, focused practice and paying with your time and effort you earn the real skills, physique, and health benefits of your training. I also discuss how my teachers Ba Gua Zhang Master Zhang Hua Sen and Chen Family Tai Chi Master Chen Xiao Wang escaped hardship by mastering their arts. This is somewhat different than the sacrifices required in modern life. When you decide to become skillful and spend the time and effort you will also meet your own mind, and train it and your will power to keep your feet on the path and heading toward your goal. In addition, I have a fun question that will help you meet your own mind and find out who is driving the car on this journey!

Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up
Learn Online https://10000victoriesOnline.com/
Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/
practice@10000victories.com
tel: 415-455-9467

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#51 Understanding the Four Extremities - a Lost Pearl of Wisdom

Season 1 · Episode 51

Wednesday, September 30, 2020 • Duration 11:10

#51 Understanding the Four Extremities - A Lost Pearl of Wisdom

The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".

Join Our Exclusive Newsletter: Dive into the World of Classical Martial Arts - Get informative articles, professional videos, podcasts, and lots of stunning photos about Classical Martial Arts on Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong that we do! https://10000victories.com/#Newsletter-Sign-Up

Learn Online https://10000victoriesOnline.com/

Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/

practice@10000victories.com tel: 415-455-9467

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

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Episode #42 Got A Training Plan? Take Control of Your Path to Mastery

Season 1 · Episode 42

Wednesday, July 29, 2020 • Duration 19:22

Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great training plan is show up to class and do your best. However, you can level up your skills by practicing outside of class. Since we are sheltering during a pandemic attending classes is curtailed and developing your own practice is the name of the game now. This is a great gift to give yourself. Start creating your own training plan, fire up your motivation, and watch your skills take care of themselves.

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com
Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/

Our School is found Here

Our Blog is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Season 1 · Episode 41

Wednesday, July 22, 2020 • Duration 28:35

Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists.

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

Information about Kung Fu Animal Power can be found here (new page coming soon!)

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

Season 1 · Episode 40

Thursday, July 16, 2020 • Duration 31:49

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I talk about the symbolism of the Tiger and the Lessons the Tiger teaches in Shaolin Kung Fu, in Xing Yi Quan, and in Tai Chi.

In Kung Fu Animal Power: The Tiger, we learn the Tiger's virtue of being Dynamic and doing our 100% best. In Animal Power, the Tiger teaches explosive power and double palm pushes. We discuss how the humble Push can be a highly effective self defense technique. During the 6 week Kung Fu Animal Power: The Tiger Course everyone learns a the secret push up and core strength training of classical combat oriented Kung Fu that develops your breathing method and links it to all of your bodies core movements. Keep your ears open for when this class will begin!

Our School is found Here

Information about Northern Style of Shaolin Kung Fu is found Here.

Information about Xing Yi Quan is found here.

Information about Sifu Scott Jensen is found here.

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts

Season 1 · Episode 39

Wednesday, July 8, 2020 • Duration 30:05

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts

In this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan Gong is the Chinese God of War and is the God most revered by classical martial artists. In this episode I read Guan Gong's Awakening Sutra. This is the official words of God Of War defining what Wu De is. Although a tad long, it is a clear and strong message about living a life with good morality, integrity, and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen. This episode was based on a question submitted by listener Darren Miyawaki at ask@ancientwisdommodernhealth.com.

God Of War defining what Wu De is. Although a tad long it is clear and strong message about living a life with good morality, integrity and honor. In addition, I share my thoughts on this subject and give a few examples of Wu De in self defense, and in the world of Hong Kong martial arts movies and stuntmen.

Our School Website

About Sifu Jensen

About our Translator Simu Rachel Jensen

"Wu De" Martial Virtue Hats Blog Post, ,

Episode #38 Secret Lessons From the White Crane

Season 1 · Episode 38

Wednesday, July 1, 2020 • Duration 15:05

Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving your balance and balancing both your body and mind in this fun light podcast!

Visit our website:

Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

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Episode #37 Kicking Your Butt Down the Path of Enlightenment

Season 1 · Episode 37

Wednesday, June 24, 2020 • Duration 17:40

Episode #37 Kicking Your Butt Down the Path of Enlightenment

In this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest mysteries of the human condition we look at the path to enlightenment and the questions that surround it. Listen as we explore the elements of wisdom traditions and how to concentrate with inquiry to generate insight. How Qigong prepares you for deeper states of mediation and more advanced meditation practices. How learning classical combat oriented martial arts builds your courage, honesty, and humility. All essential qualities when faced with the mystery of the nature of divinity and existence. How to line up on the starting line of your spiritual journey and begin.

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com
Visit our website:

Learn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan!

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#36 Being Centered in the Eye of the Hurricane: Part 2

Season 1 · Episode 36

Wednesday, June 17, 2020 • Duration 15:10

In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and attention, will, and Qi in relation to being centered. We also look at Dante's Purgatorio and the training of the heart to unlock its wisdom yielding insight and clarity in difficult situations.

Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
Questions: Practice@10000Victories.com
The Kung Fu Animal Power - The Monkey - Online Course starts June 19th Join Now!!!

Our school website is here

Read about the Purgatorio here.

Read about Dante here.

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#35 Being Centered in the Eye of the Hurricane: Part 1

Season 1 · Episode 35

Thursday, June 4, 2020 • Duration 24:17

In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are affected by intense emotional states. We also have stories about Xing Yi Quan Master Mike Bingo and Zig Ziglar and how not get eaten by Komodo Dragons on the Island.