Explore every episode of the podcast Anchored with Purpose | Faith, Family, Purpose, Dreaming, Planning, Overcoming Anxiety, Overcoming Overwhelm

In this conversation, Melissa sits down with life and business coach Misty Lakes to talk about Godfidence, which is confidence rooted in Christ instead of hustle culture. Misty shares her journey from direct sales into coaching, how God faithfully led her step by step, and why putting Him at the center of our lives and businesses changes everything.

Together, they unpack why so many women feel burned out from wearing too many hats, how guilt sneaks in when our priorities are misaligned, and a simple but life changing visual tool that helps women realign their time, energy, and focus.

Resources mentioned in this episode:
• Journey to Be Godfident Devotional & Course: https://www.mistylakes.biz/store
• 40 Day Social Media Fast by Wendy Speake: https://a.co/d/7OBkm7e
• Misty Lakes Coaching & Collective: https://www.mistylakes.biz/coaching

• Godfidence means rooting your identity, confidence, and decisions in who God says you are — not in hustle, pressure, or people-pleasing.
• God should be the CEO of your life and business, guiding decisions both big and small.
• Burnout often comes from wearing too many “good” hats at the same time — not from doing one thing poorly.
• The Target Exercise helps visually prioritize what matters most: God, personal wellbeing, family, and then everything else.
• Your family is your first ministry, and your relationship with God deserves protected, intentional time.
• Social media often consumes time without reflecting what we actually value.
• Intentional boundaries create peace and reduce guilt.
• Purpose brings peace; pressure brings burnout.
• Faith and business were never meant to be separate — alignment brings flow and fruit.

00:00 – Welcome & Meet Misty Lakes
02:30 – From Direct Sales to Coaching: Trusting God Step by Step
06:30 – How God Prepares Us Long Before We See the Plan
07:00 – What Is Godfidence? Confidence Rooted in Christ
10:00 – Letting God Be the CEO of Your Life
11:00 – Why Women Feel Burned Out and Overwhelmed
13:00 – The Target Exercise: A Visual Way to Prioritize What Matters
15:00 – Taking Hats Off Without Guilt
17:30 – Temple Time: Honoring God by Caring for Yourself
19:30 – Being Intentional With Time, Energy, and Boundaries
21:00 – Social Media, Scrolling, and Mental Clarity
23:45 – Why Faith and Business Shouldn’t Be Separate
27:30 – Obedience, Stewardship, and God’s Blessing
30:00 – Purpose Over Pressure: A Client Transformation Story
33:30 – How to Connect with Misty & Her Community
34:45 – Closing Encouragement

Christian women in business, faith based life coaching, Godfidence, Christian confidence, burnout recovery for women, faith and business alignment, Christian entrepreneur podcast, women wearing too many hats, intentional living Christian, faith based coaching for women, Christian leadership for women, purpose over pressure, time management for Christian women, Christ centered business, spiritual burnout, women and hustle culture, faith driven success, Christian personal growth podcast, women seeking peace and purpose, God at the center of life and business

If Lent already feels like one more thing on your to-do list, this episode is for you.

In this encouraging and Scripture-rooted episode, Melissa Wilkinson speaks directly to the busy Catholic woman who feels tired, distracted, spiritually behind, or overwhelmed before Lent even begins. Instead of a picture-perfect or performance-based Lent, Melissa walks through what real Lent looks like in real life.

Rooted in Joel 2:12, Matthew 4, and Matthew 6, this episode reframes Lent as a season of return, not perfection. Through the three pillars of Lent — prayer, fasting, and almsgiving — Melissa offers simple, sustainable ways to grow closer to God without adding pressure to an already full life.

If you’ve ever quit Lent by week two, struggled to stay consistent with prayer, or felt like you’re not doing “enough,” this conversation will remind you that God is not asking you to impress Him. He is inviting you to return.

Lent is not about performance. It is about presence.

• Lent is about returning to God, not proving yourself (Joel 2:12).
• The desert is not punishment — it is preparation (Matthew 4).
• Jesus says “when you pray, when you fast, when you give alms” — not if (Matthew 6).
• Prayer for a busy woman can be simple and repeatable.
• Fasting helps reveal attachments and create space for God.
• Almsgiving stretches the heart outward in love.
• You can begin again at any time — God’s mercies are new every morning (Lamentations 3:22–23).
• Your real life — your SUV, your kitchen, your routines — can be holy ground.
• Choose one prayer practice, one meaningful fast, and one intentional act of love.
• Lent is about consistency, not perfection.

Chapters:

00:00 — Lent for the Busy Catholic Woman

01:59 — The Desert Is Preparation, Not Punishment

03:30 — Why Lent Feels Overwhelming

05:00 — Prayer: Abide, Don’t Perform

08:30 — Fasting: Detach and Create Space

11:30 — Almsgiving: Stretching the Heart in Love

13:45 — When Week Two Hits

16:30 — Making the Rosary Sustainable

18:45 — Your Real Life Is Holy Ground

20:30 — A Simple Lenten Framework

22:00 — Lent Is About Intimacy, Not Impressiveness

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When the world feels unstable and heartbreaking, it’s hard not to carry that weight in your heart and home. In this episode, Melissa speaks into the fear and emotional exhaustion many women are experiencing as they watch growing struggles within our government, rising division, and devastating stories of families being torn apart and people being detained through immigration enforcement. Entire communities are living with uncertainty, and as moms, that fear hits especially close to home.

But Scripture reminds us that seasons of unrest are not new to God’s people. Throughout biblical history, God’s children have faced turmoil, persecution, and uncertainty. In every generation, He has given the same instruction: put on the Armor of God.

Melissa also shares practical ways to spiritually cover your children. If you’ve been feeling overwhelmed by everything happening in the world, this episode will remind you that you are not powerless and you are spiritually protected and equipped to stand firm.

• Difficult and uncertain times are not new. God’s people have always had to learn how to stand firm in seasons of fear and unrest.

• Our greatest battle is spiritual. The enemy uses chaos, fear, and division to steal our peace and distract us from faith.

• The Armor of God in Ephesians 6 is a daily spiritual practice that protects our hearts, minds, and homes.

• The Belt of Truth helps us anchor in God’s Word before absorbing headlines and social media.

• The Breastplate of Righteousness guards our hearts from bitterness, anger, and hardened thinking.

• The Shoes of the Gospel of Peace help us carry calm into our homes instead of panic.

• The Shield of Faith is what we lift when anxiety and fear about the future rise up.

• The Helmet of Salvation reminds us to protect our minds and set healthy boundaries with media.

• The Sword of the Spirit, God’s Word, is how we fight fear and lies with truth.

• Praying over your children and blessing them with holy water is a powerful way to spiritually cover your family.

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Dream Workshop Wait List

00:00 — When the World Feels Heavy
03:30 — This Is a Spiritual Battle
06:30 — The Belt of Truth
10:00 — The Breastplate of Righteousness
13:00 — The Shoes of the Gospel of Peace
17:00 — The Shield of Faith
20:30 — The Helmet of Salvation
24:00 — The Sword of the Spirit
30:00 — Armoring Your Children
34:00 — Standing Firm in Uncertain Times

Armor of God for moms, Ephesians 6 explained, Christian response to fear, praying for your children, spiritual warfare for women, Catholic mom faith encouragement, finding peace in uncertain times, Christian anxiety help, faith over fear, daily faith practice for moms

In today’s episode, Melissa sits down with her new friend Mya Hull, a former top 1% leader in Mary Kay who felt God stirring something deeper, even in the middle of success. Mya shares her origin story, what that leadership season taught her about identity, and the “holy discontent” that led her to lay down what looked good on paper in order to follow what God was calling her into next.

You’ll hear the powerful meaning behind “41”—the idea that we all walk through “40 seasons” of wilderness, waiting, testing, and transition… but day 41 comes, and God is faithful. Mya walks us through how her Ignite Your Joy workshop became the foundation for a faith-led community for women entrepreneurs, and how the 41 Sisterhood is helping women grow with joy, clarity, confidence, and obedience.

If you’re in a season of waiting, this conversation will leave you with hope and practical encouragement to stay rooted in Christ while you walk toward your own “41 moment.”

• Follow Mya on Instagram: https://www.instagram.com/themyahull?igsh=ZzRoYjU1cTZxYTg4&utm_source=qr 
• Mya on Facebook: https://www.facebook.com/mya.hull 
• 41 Sisterhood / Stan Store: https://stan.store/theMyaHull 
• Email Mya: themyahull@gmail.com
• Free Purpose Bracket Resource: https://stan.store/theMyaHull/p/snag-your-free-purpose-bracket 

• Success can be a slippery slope: even good things (recognition, achievement, leadership) can quietly become an identity or an idol if we’re not careful.
• Conviction is different than shame: Mya describes moments where God didn’t condemn her, but lovingly redirected her heart posture.
• God often uses transition to get our attention: new environments can create space to hear Him clearly again.
• Your gifts exist outside of your title: Mya shares the shift of separating her strengths from her previous business and realizing God could use them in a new way.
• You don’t need all the steps to obey: sometimes God gives the idea first and the logistics later.
• The “41” message is hope: wilderness doesn’t last forever, and God always keeps His promises.
• Fasting from noise brings clarity: Mya talks about getting quiet (not isolating, but choosing solitude with God).
• Your test becomes your testimony: God can use the very season you wish you could skip.

00:00 – Welcome + why this conversation felt God-ordained 00:58 – Mya’s origin story: pastor’s kid, entrepreneur at 20, motherhood + transition 04:07 – Top 1% leadership: what success taught her about discipline, ambition, and identity 06:37 – “It can become an idol”: the heart shift behind achievement 09:04 – Holy discontent: when God starts stirring something deeper 09:31 – Transition + deeper Bible study: learning to truly hear God again 12:23 – Obedience without answers: “I’m supposed to lay this down” 15:55 – Recognizing your gifts outside your business + “keep writing” moment 19:05 – People’s opinions vs the story we tell ourselves 23:08 – What’s next: Ignite Your Joy workshop + purpose bracket tool 29:09 – Why community matters for solopreneurs 29:37 – The story behind 41: wilderness seasons + day 41 breakthrough 35:33 – Launching the 41 Sisterhood: community, workshops, coaching, real transformation 41:12 – Hope for the woman in the wilderness: how to hold faith until day 41 46:51 – Fasting from noise + staying rooted in Jesus 49:05 – Where to find Mya + how to join the community

If you’re in a “40 season” right now—waiting, wrestling, transitioning, or feeling like God is asking you to lay something down—friend, you are not alone. Day 41 is coming. Share this episode with a friend who needs hope, and be sure to follow Mya and check out the 41 Sisterhood if you’re craving community and clarity in this season.

Christian women entrepreneurs, faith-driven business, obedience over approval, leaving direct sales, identity in Christ, Christian business coach, faith and entrepreneurship, choosing joy in the wilderness, Christian women community, purpose and calling, surrender season, waiting on God, day 41, wilderness season faith, clarity confidence joy, Christian coaching community, rooted in Christ, Christian mindset, spiritual growth and business, hope in hard seasons

Perimenopause is the topic so many women are whispering about over coffee, but rarely getting real answers. In this conversation, functional health practitioner Rita Johnson breaks down what’s actually happening in your body during perimenopause and why symptoms like weight gain, inflammation, sleep issues, digestive changes, and mood shifts are not “just aging.” Rita explains the powerful connection between gut health and hormone balance, why supplements can become expensive band-aids if you don’t address root causes, and the small daily habits that can make a big difference. You’ll also hear a balanced, faith-friendly discussion on hormone replacement therapy (HRT), including common misconceptions and what to look for if you’re considering it.

• Rita’s Website: https://naturalfertilitycare.org/nutritional-therapy/ 
• Rita’s Podcast (Health & Hormones): https://healthandhormones.org/ 
• Divine Mercy Nutritional Care (Rita’s practice): [LINK]
• Free Hormone Balancing Guide: https://birdsend.page/forms/9473/cDk9YT4KSn  
• Perimenopause Toolkit Workshop (live + replay option): https://healthandhormones.org/perimenopause-workshop/ 

• Perimenopause is a remodeling season, not a dead end. Your body is shifting from higher to lower hormone output, and multiple systems are adapting along the way.
• Symptoms vary widely, but your intuition matters. If you’re 35+ and feel like your body is “different” or unfamiliar, it may be perimenopause-related.
• Gut health impacts hormones in two big ways: your ability to make hormones (nutrients, fats, absorption) and your ability to clear hormones (detox pathways).
• Healthy bowel movements matter more than most women realize. Regularity and quality can be a key sign of hormonal balance and detox support.
• Probiotics aren’t the only answer. Food-based probiotics (like fermented foods) may be a simple starting point, and deeper digestive support may be needed depending on the root issue.
• “We can’t out-supplement bad habits.” Slowing down, chewing, sitting to eat, and praying before meals can help your body shift into “rest and digest.”
• Workout intensity may need adjusting in perimenopause. Too much HIIT/cardio can strain adrenals for some women, while strength training and walking often support hormone health best.
• Collagen and protein can be helpful, but keep it simple. Prioritize whole foods when possible, and use supplements strategically.
• Synthetic fabrics and “toxin panic” can lead to overwhelm. Focus on your body’s non-negotiables instead of trying to fix everything at once.
• HRT isn’t the same as birth control, but it matters what you’re being prescribed. Rita emphasizes bioidentical hormones and addressing root causes alongside symptom relief.

00:00 Welcome + why we’re talking perimenopause now 00:38 Rita’s story: cycle tracking, infertility, and functional hormone work 02:45 Overlooked perimenopause symptoms and the “cotton to silk” body shift 05:34 Melissa’s personal symptoms: stress, weight gain, inflammation, labs, and restrictive plans 09:20 Gut health + hormone balance: why detox and digestion matter 11:08 What “healthy digestion” actually looks like (and what’s not normal) 14:40 What to do next: probiotics, fermented foods, enzymes, and targeted support 18:35 The power of slowing down: chewing, sitting, and praying before meals 19:37 Listener Qs: collagen, supplements, and what’s worth the hype 22:20 Coffee + protein: stabilizing blood sugar and protecting cortisol 23:53 Adrenals + workouts: when HIIT/cardio may be too much in perimenopause 28:01 Synthetic fabrics + toxin overwhelm: focus on your “non-negotiables” 31:15 HRT explained: when it helps, when it becomes a band-aid 35:59 Misconceptions, the early 2000s study, and bioidentical vs synthetic hormones 38:49 Where to find Rita + free hormone balancing guide 40:27 Perimenopause Toolkit Workshop (HRT, charting, intimacy, and self-navigation)

perimenopause symptoms, perimenopause weight gain, hormone imbalance in women, functional medicine for hormones, gut health and hormones, estrogen dominance, progesterone and perimenopause, adrenal health and cortisol, perimenopause workout routine, strength training in perimenopause, inflammation and hormones, digestion and hormone detox, healthy bowel movements, fermented foods probiotics, digestive enzymes for women, collagen for women over 35, protein for women over 40, coffee and cortisol, hormone replacement therapy HRT, bioidentical hormones, Catholic hormone health, NAPRO doctor hormones, FEMM hormone support, faith and wellness for women, women’s hormone coaching

Vision boards. Visualization. Imagining your future.

For many Catholics, these words can feel uncomfortable or even off-limits. Is this New Age? Is it Christian? Is it something we should avoid altogether?

In this episode of the Anchored with Purpose Podcast, Melissa breaks down why vision is deeply biblical and deeply Catholic when done the right way — with God at the center. You’ll learn how visualization can actually become a powerful form of prayer, how Scripture invites us to imagine God’s future for our lives, and how vision boards can be used as a faith-filled tool for surrender, not control.

Melissa also weaves in wisdom from one of her favorite authors, Mark Batterson, and explains the clear difference between New Age manifestation and Catholic discernment.

If you’ve ever wondered whether it’s okay to dream big with God — this episode is for you.

• Why vision is biblical, not trendy or New Age
• How imagination is a gift from God
• The difference between visualization as prayer vs. manifestation
• Why surrender matters more than control when dreaming with God
• How God provides provision where He gives vision
• The Catholic mindset vs. the New Age mindset (side-by-side clarity)
• How vision boards can become a visual prayer journal
• The neuroscience behind focus, habits, and holy imagination
• How vision connects to Melissa’s Life Anchors: faith, family, health, purpose, impact, relationships, and home

00:00 – Is Vision Biblical or New Age? 01:08 – Grounding Vision in Scripture 02:23 – Imagination as Prayer 04:32 – Dreaming with God, Not Apart from Him 06:48 – God Gives Vision and Provision 08:15 – Catholic Vision vs. New Age Thinking 09:18 – What a Catholic Vision Board Really Is 11:40 – The Neuroscience of Holy Focus 13:02 – Vision Through the Life Anchors 14:06 – Dream Big and Trust God’s Timing

This month, spend intentional time with Jesus and ask:

• What do You want me to become this year?
• What vision do You have for my life?
• Where are You inviting me to trust You more deeply?

Then consider creating a simple, faith-filled vision board as a prayer tool.

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This is an “earbuds in” conversation, friend. Melissa sits down with Ellen Holloway, host of Charting Toward Intimacy (a leading Catholic intimacy podcast), for an honest, hope-filled conversation about sex, intimacy, and healing in marriage—in a way that’s fully aligned with the Catholic Church. Ellen shares her personal story (including the early struggles of marriage, learning Natural Family Planning, and healing from vaginismus), why so many Catholic women feel shame or confusion around sex, and practical steps to reconnect with your body, your spouse, and God. You’ll also hear powerful takeaways like a body scan prayer, the idea that sex can be prayer, and why scheduling sex isn’t unromantic—it’s often the most loving way to prioritize intimacy in real life.

Learn more at Ellen’s website: https://vinesinfullbloom.com/ 

• You’re not “bad” for struggling with sex. Many emotions around intimacy are learned responses, not moral failures.
• Shame thrives in silence. Intimacy is deeply vulnerable, so it’s often avoided—but it’s too important to ignore.
• A powerful starting point: the Body Scan Prayer. Noticing your thoughts about each part of your body and asking God what He thinks can be deeply healing.
• God calls your body “very good.” Parts of the body that carry the most shame are also parts that reflect God’s design for communion and relationship.
• Healing takes time—and wins matter. Celebrate small progress instead of only focusing on the end goal.
• Sex can be prayerful. Ellen encourages bringing God into your intimacy—praying about your sex life and (eventually) praying with your husband.
• Spontaneity is not the standard. Scheduling sex is often a healthy way to prioritize connection (just like we schedule what matters most).
• Libido can be rebuilt. Desire and pleasure aren’t “either you have it or you don’t”—there are practical steps forward.
• There are safer ways to get support. Not every level of conversation is appropriate with close friends—sometimes a coach/community outside your circle is best.
• Free next step: Ellen shares a free webinar on January 21 focused on rebuilding libido and learning key foundations for pleasure.

• 00:01 — Earbuds In Disclaimer + Episode Preview
• 00:37 — Ellen’s Story: Early Marriage Struggles, NFP, and Healing
• 05:05 — “Why Didn’t Anyone Teach Us This?” (Purity Culture + Pre-Cana Gaps)
• 07:06 — Why Intimacy Feels Misunderstood or Avoided
• 13:30 — Motherhood + Disconnection: What Feels “Off Limits” and Why
• 14:39 — The Body Scan Prayer (Asking God What He Thinks About Your Body)
• 20:20 — For the Woman Carrying Shame, Confusion, or Trauma
• 23:55 — God-Centered Intimacy: Sex as Prayer + Praying About Sex
• 30:24 — Free Webinar (Jan 21): Rebuilding Libido + Foundations for Pleasure
• 32:51 — Scheduling Sex: Debunking the “It Must Be Spontaneous” Myth
• 42:12 — Where to Find Ellen + Podcast + Webinar Sign-Up
• 43:22 — Closing Blessing + “Stay Anchored With Purpose”

• Ellen’s website: https://vinesinfullbloom.com/ 
• Ellen’s podcast: Charting Toward Intimacy (wherever you listen)
• Free webinar sign-up (Jan 21): https://us06web.zoom.us/webinar/register/WN_9Q4qrEa3T7q3AoXzYniGzQ
• Books/resources mentioned:
  • Gregory Popcak, Holy Sex: https://a.co/d/663Dphl 
  • Edward Sri: https://a.co/d/eNMGodf 
  • Christopher West (Theology of the Body resources): https://a.co/d/74Yyby5 
  • The Power of a Praying Wife (Melissa mentions): https://a.co/d/7EtCjQL

Catholic marriage, Catholic intimacy, sex in marriage, Theology of the Body, natural family planning (NFP), fertility awareness, vaginismus, libido, orgasm, pleasure, shame, purity culture, healing, body scan prayer, praying with your husband, scheduling sex, spontaneous vs responsive desire, emotional intimacy, spiritual intimacy, Catholic women, marriage encouragement

January is loud. Everywhere you turn you hear, new year, new you, hustle harder, do more, become everything overnight. And if you do not get it all figured out in January, the year is basically over. In this episode, Melissa gently calls out the January Trap and shares why trying to carry a year’s worth of change into one month is the fastest way to burn out before February even hits.

Instead of hustling, this episode invites you to slow down, choose a Word of the Year, filter your goals through your Life Anchors, and create a simple, intentional plan using your Anchored with Purpose Planner so transformation happens one faithful step at a time.

• You are not behind if your goals or vision board are not done yet.
• January is for setting the foundation, not becoming a completely new woman.
• Your Word of the Year should guide what you focus on each month.
• Planning is not procrastinating, it removes the mental load.
• You do not need 10 goals, you need 3.
• Big goals become achievable when they are broken into monthly action steps and scheduled into your real life.
• Flexibility is not failure. You adjust and keep going.

• 00:00 – Welcome + The January Hustle Culture Lie
• 01:11 – The January Trap and Why It Leads to Burnout
• 02:26 – Why Transformation Happens Slowly
• 04:50 – Using Your Word of the Year With the Life Anchors
• 07:14 – Choosing Only Three Goals for the Year
• 09:39 – Breaking Big Goals Into Monthly Action Steps
• 11:56 – Scheduling Your Goals Into Your Weekly Planner
• 14:21 – Flexibility, Grace, and God’s Provision

• Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/products/anchored-with-purpose-planner
• Word of the Year Episodes: https://podcasts.apple.com/gb/podcast/64-one-word-can-change-everything-why-resolutions-fail/id1775076672?i=1000743213795  https://podcasts.apple.com/gb/podcast/10-how-one-word-can-transform-your-year/id1775076672?i=1000680670747 
• Life Anchors Introduction Episode: https://podcasts.apple.com/gb/podcast/36-anchored-in-every-area-10-life-anchors-that-hold/id1775076672?i=1000713214616 
• Anchored with Purpose Faith Journal: https://a.co/d/aUrUAKz

Choose your Word of the Year. Write down how that word should influence each of your Life Anchors. Pick your top 3 goals for the year. Then decide what you need to focus on this month to set your year up for success and schedule those action steps into your planner.

Transformation does not happen in a week. It happens through quiet obedience and small faithful steps.

January goals, Word of the Year, transformation, Christian goal setting, planning with purpose, Life Anchors, Anchored with Purpose Planner, faith based planning, burnout prevention, intentional living, Catholic moms, Christian women podcast, Catholic, Catholic women

As the new year begins, most of the world rushes to make resolutions. However, research shows nearly 80% of them will be abandoned by mid-February. In this powerful episode, Melissa shares why she stopped setting resolutions and started choosing a Word of the Year instead - a simple, faith-filled practice that aligns your heart, habits, and purpose with God.

Melissa walks you through her Word of the Year journey from 2017 through 2025, explains how to choose your own word using her free guide, and reveals her 2026 word: Transformation -  a year focused on renewing her mind, strengthening her body, and living as a true “living sacrifice” for God.

• Why 80% of New Year’s resolutions fail — and what works better
• What a Word of the Year is and how it shapes who you’re becoming
• How Melissa’s past words prepared her for each new season
• A step-by-step framework for choosing your own Word of the Year
• How to anchor your word with a definition, Scripture, and vision
• Melissa’s 2025 word (Impact) and how God multiplied her influence
• Her 2026 word (Transformation) and the physical, spiritual, and mental renewal God is inviting her into

00:00 – Why New Year’s resolutions don’t work 01:30 – What is a Word of the Year? 02:00 – Melissa’s Word of the Year journey (2017–2025) 02:45 – Why a word works when resolutions don’t 03:30 – How to choose your Word of the Year 04:45 – Example: 2025 Word — Impact 06:30 – Introducing 2026 Word — Transformation 07:00 – Vision for Transformation in body, mind & spirit 08:30 – Invitation to download the Word of the Year Guide

• 📝 Free Word of the Year Guide — Download here: 👉 https://anchored-with-purpose.ck.page/b78367e68c
• 📖 YouVersion Bible App — Download here: 👉  https://www.bible.com/users/mjwilkinson41
• 🎧 Previous Episode on Word of the Year — Listen here: 👉 https://podcasts.apple.com/gb/podcast/10-how-one-word-can-transform-your-year/id1775076672?i=1000680670747

In today’s episode, Melissa sits down with Lindsay Paulson, CEO of LP Consulting and host of the Mess to Mission podcast. Lindsay helps faith-filled, high-capacity women simplify their homes, systems, and businesses so they can operate with more peace and confidence. Lindsay shares her powerful mess to mission journey, including her pivot out of the hotel industry, what she learned scaling a construction company from a 3-person team to 22, and how deep personal loss shaped her mission-driven approach to business. Together, Melissa and Lindsay talk about where to start when God places a dream on your heart, why systems matter (especially early on), how to build rhythms that prevent burnout, and why asking for help is not weakness. You’ll walk away with practical, encouraging steps to simplify, start, and move forward with faith.

• Start with what brings you joy and what lights you up. Your business can be built for your current season.
• Your “mess to mission” story can become the very foundation of how you serve others.
• Systems save you later. Lindsay’s ADE method helps you scale with sanity: Automate, Delegate, Elevate.
• You can’t delegate what you haven’t outlined. Create simple processes and SOPs “like you’re explaining it to a kindergartener.”
• You don’t need expensive tools to get started. Use free or low-cost resources first to avoid shiny object syndrome.
• Build rhythms that support your family life: time blocking, admin days, and a strong “set your future self up for success” routine.
• Play and rest are not optional. They’re how you refuel to avoid burnout and keep showing up with joy.
• Comparison steals confidence. Don’t compare your day one to someone else’s day fifty.
• Asking for help is a mindset shift. Delegation can bless you and support other small business owners too.
• Don’t get stuck in perfection. People need your knowledge more than they need your “perfect” logo or the perfect shade of blue.

• 00:00 — Meet Lindsay Paulson (LP Consulting + Mess to Mission)
• 02:02 — Lindsay’s Mess to Mission Story and Her Big Pivot
• 09:50 — Mission-Driven Work: Nonprofits, St. Jude, and Redeeming Hope
• 10:59 — Where to Start When God Places a Dream on Your Heart
• 12:50 — Why Systems Matter and a Simple System You Can Start Today
• 15:32 — Shiny Object Syndrome and Choosing Tools That Fit Your Brain
• 18:19 — Faith and Business: Building Around Family, Not Burnout
• 22:51 — Rhythms for Family Life, Travel Seasons, and Preventing Burnout
• 29:08 — Why It’s Hard to Ask for Help and How to Shift Your Mindset
• 32:23 — Encouragement for the Woman Afraid to Take the Leap
• 34:37 — Where to Find Lindsay and Work With Her

• Lindsay’s Website: www.lindspaulson.com 
• Instagram: @linds.paulson
• Mess to Mission Podcast: Available on Spotify and Apple Podcasts
• Automation Academy (Monthly Subscription): Available on Lindsay’s website (www.lindspaulson.com )

🎙 The Anchored with Purpose Planner is available NOW  — plus a FREE December download to try and use right away!

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Before you set a single goal for the new year, Melissa invites you to pause and complete a Year in Review / Life Evaluation—a simple, powerful reflection that brings clarity, context, and peace. She shares how she recently did this with her planner and prayer time, why reflection matters (with encouragement from Scripture and mentor Rick Warren), and how this process looks different when life feels more balanced than it once did. You’ll learn exactly how to review your year through highlights, goals met, lessons learned, struggles, places visited, and especially through the Anchored with Purpose Life Anchors—so you can see God’s faithfulness, measure your growth (including your Word of the Year: Impact), and step into the next season with intention. Plus, you can download the free Life Evaluation guide.

• A Year in Review gives you clarity + context before you set goals for what’s next.
• Scripture calls us to reflect and remember what God has done (Ecclesiastes 3:1; Psalm 77:11–12).
• Reviewing your year through the Life Anchors helps you see where you were thriving—and where you want to grow.
• Your “Word of the Year” becomes more meaningful when you evaluate real-life evidence of it (Melissa’s 2025 word: Impact).
• Progress doesn’t always look like perfection - sometimes it looks like balance, growth, and grace.
• Practical tools help: flipping through your planner, reviewing calendar/photos, and using a simple evaluation worksheet.
• Your wins count - especially the quiet ones you might forget if you don’t write them down.
• This reflection becomes fuel for choosing your next Word of the Year and setting goals rooted in your real life.
• It’s okay if your review happens at your desk instead of a coffee shop - still do it (and yes, go grab the latte anyway).
• The free Life Evaluation download is designed to make this process easy and doable.

• 00:00 — Pause Before You Plan
• 01:16 — Why a Year in Review Matters (Clarity + Context)
• 02:19 — Last Year’s Perspective vs. This Year’s Balance
• 04:37 — Life Anchors Review: Faith Wins & Spiritual Growth
• 06:57 — Health & Family Wins (Gym, Intentional Time, Parenting Growth)
• 11:32 — Relationships & Community (Coffee Dates + Gym Friends)
• 13:54 — Money & Career Wins (Anchored with Purpose + Rebuilt + YouVersion)
• 20:45 — Personal Growth, Coaching, and Legacy Work
• 23:00 — Fun & Recreation (Wins You Forget Until You Flip the Planner)
• 27:46 — Home Wins (Kitchen Refresh + Creating Joy at Home)
• 30:05 — Highlights: Full Circle Mentor Moments + Big Events
• 34:45 — Goals Met + Biggest Accomplishments
• 36:59 — What Worked vs. What Didn’t
• 39:23 — Struggles, Grief, and Trusting God Through Uncertainty
• 40:42 — Lessons Learned + Rest (Because Your Body Keeps the Score)
• 42:10 — Places Visited + Why It Matters to Track Them
• 43:50 — Download the Free Life Evaluation + How to Use It
• 45:20 — Final Encouragement: You’ve Got This

Year in Review, Life Evaluation, Christian goal setting, faith-based planning, reflection prompts, end of year reset, Word of the Year, Wheel of Life, Life Anchors, Catholic personal growth, spiritual reflection, planner reflection, gratitude and growth, habits and systems, work-life balance, discipleship, making an impact, Scripture reflection, journaling prompts, goal setting with God, Anchored with Purpose planner

In this episode of the Anchored with Purpose podcast, Melissa sits down with professional organizer and author Melinda Grace, creator of the Reclaim Your Space with GRACE method. If your home feels overwhelming, your closets are overflowing, and your mind feels just as cluttered as your countertops, this conversation will feel like a deep breath.

Melinda shares how God led her from an acting career in New York and LA into professional organizing, and how she began to see that clutter isn’t just “stuff” — it’s deeply connected to our anxiety, faith life, and sense of purpose. She unpacks powerful stories of women whose lives changed as they cleared their homes: new jobs, big moves, finished books, and fresh courage to step into their callings.

You’ll also hear Melinda’s GRACE framework for decluttering (Gather, Release, Acquire, Cultivate, Enjoy), how to start where you’re most stuck, and why inviting God into the process can turn organizing from a dreaded chore into a soul-level reset. Whether you’re getting ready for the holidays, dreaming of a calmer new year, or just tired of feeling like you’re drowning in your own home, this episode will help you reclaim your space — and your peace — with grace.

Melinda’s Book: Reclaim Your Space with GRACE by Melinda Grace – https://www.amazon.com/dp/B0FR9J9QN8 

🎙 The Anchored with Purpose Planner is available NOW  — plus a FREE December download to try and use right away!

• Clutter is not neutral – research shows it increases cortisol and can contribute to anxiety, fatigue, and stress, especially for women.
• Your home is a sanctuary – our physical spaces can either support or sabotage our ability to hear God, rest, and live our purpose.
• Start where you’re stuck – notice which room, corner, or routine makes you feel the most overwhelmed and begin there.
• Clutter and calling are connected – when women clear space, they often gain clarity and courage for big decisions (moving, writing a book, changing careers, etc.).
• We attach emotions to objects – sometimes we’re really holding onto memories, guilt, or identity, not just “stuff.”
• It’s okay to ask for help – inviting a friend, organizer, or coach into your space can be the breakthrough you need.
• The GRACE framework makes decluttering doable:
  • G – Gather: your goals, your supplies, your items, and even donation options
  • R – Release: let go of what no longer serves your current season
  • A – Acquire: only then bring in bins, baskets, and design touches
  • C – Cultivate: practice your new “dance” and rhythms in the space
  • E – Enjoy: pause to celebrate, rest, and thank God for the transformation
• Faith belongs in the process – praying over what to keep, what to release, and where to donate can turn decluttering into a spiritual practice.
• You’re doing better than you think – moms are carrying a huge mental load; organizing is meant to support you, not shame you.
• Small changes matter – even tiny shifts like moving glasses closer to the water source or reworking a drawer can save time and mental energy daily.

00:00 – Welcome & Holiday Clutter Chat

02:00 – Meet Melinda: Faith, Family & Life by the Beach

05:00 – From Acting to Organizing: A Calling Rewritten

09:00 – When Decluttering Changes a Life

12:00 – Clutter, Cortisol & the Science of Stress

16:00 – Drowning at Home: Where Do I Even Start?

18:30 – “Start Where You’re Stuck” 22:00 – Why Letting Go Is So Emotional

24:30 – Praying Over Donations & Finding the Right Home for Your Stuff 28:00 – Faith, Purpose & Our Overloaded Homes 33:00 – The GRACE Framework for Organizing 41:00 – Melissa’s $400 Kitchen Refresh & “Dance” in the Home 45:30 – How to Work with Melinda & Where to Find Her

• Melinda’s Book: Reclaim Your Space with GRACE by Melinda Grace – https://www.amazon.com/dp/B0FR9J9QN8 
• Connect with Melinda Grace: Website: www.melindagrace.com
• Instagram: https://www.instagram.com/melindagraceorganizing/
• Facebook: https://www.facebook.com/melindagraceorganizing
• Pinterest: https://www.pinterest.com/melindagraceorganizing
• LinkedIn: https://www.linkedin.com/in/melinda-grace-0a3632329
• YouTube: https://www.youtube.com/@melindagraceorganizing
• Newsletter: https://melinda-grace-organizing.kit.com/7b63959d73
• https://bit.ly/melindagraceorganizing
• Grab Your Free Decluttering Checklist HERE -> https://melinda-grace-organizing.kit.com/80361b279fhttps://bit.ly/MGOdeclutteringlist

• Refresh Your Kitchen with My Top 10 Organizing Hacks for Kitchens HERE -> https://melinda-grace-organizing.kit.com/7103328cf4https://bit.ly/MGOkitchenreset
•  Easy, Printable Password Tracker HERE -> https://melinda-grace-organizing.kit.com/f3cb202522https://bit.ly/MGOPasswordTracker

Connect with Melissa & Anchored with Purpose: Links 

• Book Melissa to Speak at Your Event
• Website
• Facebook
• Instagram
• Instagram
• Anchored with Purpose Tribe
• Email

Christian home organization, Christian organizer, faith-based decluttering, reclaim your space with grace, Melinda Grace organizing, GRACE organizing method, clutter and anxiety, Christian minimalist lifestyle, organizing for overwhelmed moms, faith and home, Christian home reset, holiday decluttering, Christian women and mental load, GRACE framework, reclaim your space book

🎉 It’s a big day on the Anchored with Purpose Podcast — the Anchored with Purpose Planner is officially available! 🎉

In today’s episode, Melissa unveils the planner she has been designing, refining, and dreaming about for more than 15 years. She shares the behind-the-scenes journey of searching for the perfect planning system, the hilarious “Frankenplanner” experiment, discovering the discbound system, and overcoming overwhelm with other planners on the market. As someone recently diagnosed with ADHD, Melissa explains how planning tools have been life-changing, and how this new planner is created specifically to help women live with peace, clarity, and intention — without guilt or overwhelm.

Inside this episode, you’ll learn what makes the Anchored with Purpose Planner different: weekly Scripture memory, monthly biblical themes, inspirational messages, time-blocking layouts, reflection pages, and the flexibility of a printable system that you can fully customize. Melissa also explains why she intentionally didn’t include every possible feature and how optional add-ons allow each woman to personalize her planning experience.

If you’re ready to plan your life with purpose and anchor your days in faith — this episode will get you excited to start.

🎙 The planner is available NOW  — plus a FREE December download to try and use right away!

• The Anchored with Purpose Planner is now available and ready to order 🎉
• Planners have supported Melissa through decades of demanding seasons and helped with ADHD and executive functioning
• The Anchored with Purpose Planner has been designed over 15 years and refined for more than a year in real-life use
• The discbound system allows full customization and flexibility for planning in a way that fits real life
• Weekly Scripture memory, monthly Scripture themes, inspirational messages, time blocking, and reflection pages create structure with peace
• Too many planners are overwhelming — this one is intentionally simple, faith-centered, peaceful, and flexible
• Optional add-on pages and free resources allow everyone to personalize their planning system
• Permission to give yourself grace: the planner is a tool, not a boss

• 00:00 — Welcome & planner launch celebration 🎉
• 00:45 — Melissa’s journey: why planning matters
• 01:35 — ADHD diagnosis & how planning supports executive functioning
• 02:20 — Searching for the perfect planner + the “Frankenplanner” story
• 04:30 — “People would pay you for this” — the seed planted
• 05:40 — Discovering the discbound system
• 08:45 — What makes the Anchored with Purpose Planner different
• 11:15 — Scripture, inspiration & monthly overview pages
• 12:05 — Time blocking & weekly reflection
• 12:50 — Why simplicity matters + avoiding overwhelm
• 13:45 — Catholic planners & finding the perfect middle ground
• 15:05 — Printable flexibility + optional add-ons
• 16:25 — Who this planner is for
• 17:10 — How to order + FREE December download
• 18:05 — Final encouragement & blessing

Helpful Links from This Episode

🛍 Order the Anchored with Purpose Planner: https://anchoredwithpurpose.com

📥 Download the FREE December Planner Pages: https://anchoredwithpurpose.com

🌀 Discbound System Resources: Levenger: https://levenger.com ARC by Staples: https://staples.com Martha Stewart Discs: available at Staples Happy Planner (similar system): https://thehappyplanner.com

📱 Follow Melissa on Instagram: https://instagram.com/anchoredwithpurpose 

📺 Watch on YouTube: https://youtube.com/@anchoredwithpurpose 

Anchored with Purpose Planner, planner launch, faith-based planner, printable planner, discbound planner, Catholic women, Christian moms, intentional living, time-blocking planner, Scripture memory, ADHD planning tools, executive functioning, planning with faith, peace not panic

In this episode, Melissa brings back registered dietitian, wife, and mom of three, Cassie Groeschel, to talk all things meal prep, family meals, picky eaters, and raising kids who actually know how to cook.

Cassie shares how she went from burnt-out, multi-job-working mom to a woman who uses simple meal prep routines to buy back hours of her week and reclaim evenings with her family. She breaks down why meal prep doesn’t have to mean “half your Sunday in the kitchen,” how to use tiny pockets of time (like when the toast is in the toaster!) to prep, and why cooking is a lost life skill we desperately need to bring back for our kids.

You’ll hear practical, grace-filled strategies for:

• How to meal prep in small pockets of time instead of marathon Sundays
• Why cooking at home is tied to better health, connection, and confidence
• Simple, age-appropriate ways to get toddlers, kids, and teens helping in the kitchen
• How to handle picky eaters with more intention and less frustration
• What to do before you overhaul your meals: pantry resets, life-season audits, and realistic goals
• How Cassie’s Busy Mom Meal Prep Course helps you reduce decision fatigue, feed your family well, and stop dreading the “What’s for dinner?” question

If you’re a busy mom who is tired of scrambling at 5 p.m., wants her kids to learn real-life kitchen skills, and desires more peaceful, screen-free family dinners, this one will speak right to you.

• Cassie’s Website Learn more about Cassie, her work with families, and her resources: 👉 wellnessthatfits.com
• Cassie on Instagram Follow Cassie for practical, realistic wellness and meal prep tips for busy moms: 👉 @wellnessthatfits
• Cassie’s Podcast Wellness That Fits – launching around the time of this episode, where Cassie shares more about nutrition, family wellness, and realistic health strategies for busy women.
  • https://podcasts.apple.com/gb/podcast/wellness-that-fits/id1845172688

00:00 – Welcome Back, Cassie! Meal Prep, Family Time & Picky Eaters 00:47 – Cassie’s Story: Burnout, Multiple Jobs & Finding Meal Prep 03:31 – “I Don’t Have Time to Meal Prep”: Mindset Shifts That Change Everything 04:38 – Tiny Pockets of Time: Prepping Lettuce While the Toast Toasts 06:11 – Reducing Food Waste with Freezer Hacks (Spinach, Carrots & More) 07:39 – Cooking as a Lost Life Skill & Why It Matters for Our Kids 09:43 – From Convenience Culture to Food Literacy and Emotional Connection 10:52 – Life Skills Camp: Letting Kids Wash, Chop & Use Knives Safely 11:42 – Age-Appropriate Kitchen Tasks: Toddlers to Bigger Kids 13:37 – Teaching Food Safety, Raw Meat Handling & Modeling in the Kitchen 14:56 – Making It Fun: Music, Theme Nights & Confidence in the Kitchen 16:12 – Spiritual & Emotional Connection Around the Table (Gratitude & Prayer) 18:46 – Patience, Screens Off & Building Social-Emotional Skills at Mealtime 20:04 – Mindful Eating vs Screens: Brain-Gut Connection & Feeling Satisfied 22:03 – Picky Eaters: Lists, Favorites & Involving Kids in Decisions 24:26 – Kids Packing Their Own Lunches: Setting Them Up for Success 27:43 – Teaching Where Food Comes From: Grocery Trips & Food Literacy 28:44 – Kids Are More Capable Than We Think: Melissa’s Lunch Story 28:56 – Inside the Busy Mom Meal Prep Course: Life Season Audit 30:17 – Pantry Reset, Core Ingredient Prep & Diverse Meals from the Same Base 32:35 – Kid Lunches Formula: Protein + Grain + Fruit + Veggie 33:34 – Reducing Decision Fatigue: Sustainable, Nutritious Meal Planning 34:34 – Why Decision Fatigue Is Real & How Meal Prep Can Help 34:56 – Where to Find Cassie & Her Busy Mom Meal Prep Course (with Discount Code) 35:32 – Melissa’s Testimony: High-Protein, High-Iron Wins with Her Boys 36:14 – Encouragement, Impact & Cassie’s Upcoming Podcast 37:20 – Closing Encouragement: Stay Anchored with Purpose

• Busy Mom Meal Prep Course + Discount Code Cassie’s course designed specifically for busy, stretched-thin moms who want to:
  • Spend less time in the kitchen
  • Feed their families nourishing meals
  • Reduce dinner-time stress and decision fatigue
• Use code PREP50 at checkout to receive $50 off the Busy Mom Meal Prep Course.

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Grab the FREE sample of the Anchored With Purpose Planner 👉 https://anchored-with-purpose.kit.com/befd76a8d2

anchoredwithpurpose.com

Anchored with Purpose Podcast

Anchored with Purpose Faith Journal

Anchored with Purpose Instagram

In this powerful conversation, Melissa sits down with Meghan Lemery-Fritz, LCSW — a licensed clinical social worker with over 25 years of experience — to talk about healthy boundaries, emotional safety, narcissistic family members, and how to protect your peace during the holidays as a Christian woman.

Meghan shares how her Catholic + charismatic upbringing, her mom’s late-in-life social work career, and even old HBO movies sparked her fascination with relationships and human behavior. From there, she unpacks what boundaries actually are (and what they’re not), why so many Christian women confuse self-abandonment with holiness, and how the Holy Spirit often speaks through our discomfort, intuition, and lack of peace.

You’ll hear practical, faith-filled guidance on:

• What a healthy boundary really is (hint: it’s about your actions, not their behavior)
• How to recognize when you’re dysregulated, drained, or ignoring your intuition
• Why “being nice” and being kind are not the same — and how authenticity is actually more Christ-like
• How to prepare for family gatherings with a clear plan, exit strategies, and time limits
• What to do if you’re dealing with a narcissistic or emotionally unhealthy relative
• Why it’s okay — and sometimes necessary — to go low contact or no contact
• How to say no without over-explaining, and how to stop abandoning yourself in the name of “being a good Christian”

This episode is especially timely if you’re heading into Thanksgiving, Christmas, or extended-family events and already feeling anxious, guilty, or overwhelmed

00:00 – Welcome & Introduction to Meghan Lemery-Fritz 00:39 – Meghan’s Family, Faith Background & Local Connection 02:11 – How HBO Movies, Bible Study, and Her Mom’s Career Shaped Her Calling 05:41 – Growing Up Catholic with a Charismatic, Scripture-Rooted Twist 07:29 – What Is a Healthy Boundary (and What It’s Not)? 10:00 – Are Boundaries Unloving? A Catholic Perspective on Dignity & Self-Respect 12:45 – Dysregulation, Intuition, and the Holy Spirit’s “Still Small Voice” 15:27 – People-Pleasing vs Inspiration: Are You a Cheerful Giver? 16:18 – Nice vs Kind: Serving from Ego vs Serving from the Spirit 18:39 – Self-Abandonment, Oxygen Masks, and Feeling “Dead Inside” 20:27 – Time in the Word, Quiet, and Why We Need Space to Heal 22:04 – Practicing “No”: Simple Phrases for Protecting Your Peace 23:25 – The Power of Authenticity: The Strongest Energy in the Room 24:44 – Holiday Triggers: Birth Order, Old Patterns, and Family Expectations 27:51 – Melissa’s Christmas Story & Redefining What the Day Looks Like 29:35 – Discomfort as Information: Listening to Your Body (Not Just “Anxiety”) 30:54 – Setting Clear Expectations: Offensive vs Defensive Boundaries 32:14 – Safe Words, Exit Plans, and Handling Intrusive Questions 33:44 – Hosting, Over-Functioning, and Letting Others Help 35:27 – “I Have Anxiety” vs “I Have Feelings”: Learning to Hold Space 36:16 – Narcissistic & Emotionally Unhealthy Family Members: First Steps 37:40 – Low Contact, No Contact & Moving Toward Safety as a Christian 40:14 – How You Feel Around Someone as a Clue to Personality Disorders 42:38 – Where to Find Meghan Online & Her Personality Disorder Content 44:41 – Melissa’s Closing Thoughts & Meghan’s Upcoming Podcast

• Meghan’s Telehealth Psychotherapy Practice Fritz & Tanger Psychotherapy (serving clients in Pennsylvania, Vermont, Colorado, New York, and New Hampshire) 👉 https://www.fritzstanger.com/ 
  • https://www.psychologytoday.com/us/therapists/meghan-lemery-fritz-glens-falls-ny/1051148
• Meghan on TikTok – Personality Disorders & Boundaries Short, powerful “crash course” videos on personality disorders, narcissism, boundaries, and emotional health 👉https://www.tiktok.com/@personalitydisordercoach?_r=1&_t=ZP-91B6y1NRN1D  or  Search “Personality Disorder Coach” on TikTok

Healthy boundaries Christian women, Catholic boundaries, Christian mental health, holiday family stress, narcissistic family member, personality disorders, emotional safety, people-pleasing, Christian women saying no, Catholic moms and boundaries, holiday triggers, Christian therapist boundaries, Holy Spirit and intuition.

Connect with Melissa: 

Book Melissa to Speak at Your Event

Website

Facebook

Instagram

Instagram

Anchored with Purpose Tribe

Email

Ever feel like your to-do list is running you instead of the other way around? 🌀 The appointments, the kids’ activities, hosting responsibilities, family coming to town, holiday prep, and somewhere in there — you still need time to breathe?

In today’s episode, Melissa gets honest about overwhelm, anxiety, and the powerful practice that helps her reset and return to peace every single week: faith-first planning using the weekly spread inside the Anchored With Purpose Planner.

Inside this episode, you'll learn:

✨ Why God cares about how you use your time ✨ The science behind writing down tasks + reducing anxiety ✨ How to turn a mental spiral into calm clarity ✨ The one weekly focus that keeps you grounded ✨ How to brain-dump and sort tasks with intention ✨ Why scheduling tasks makes you 3x more likely to finish them ✨ Color-coding, time-blocking, and stepping into stewardship ✨ A gentle reminder that planning ≠ perfection — it’s progress

And most importantly — how your planner can become a place of peace, a sanctuary where you meet God, breathe deeply, and choose purpose over panic.

• Your planner is not just paper — it's peace
• Start your week with God, not your calendar
• A weekly focus keeps you aligned with your calling
• Scripture anchors your mind and heart
• Writing tasks down frees your brain to breathe
• Time-blocking turns intention into action
• Celebrate wins — big and small — to cultivate gratitude & joy
• Consistency over  perfection

• Grab the FREE sample of the Anchored With Purpose Planner 👉 https://anchored-with-purpose.kit.com/befd76a8d2
• Anchored With Purpose Faith Journal 👉https://a.co/d/bGAJpU5

Tag me on Instagram when you're doing your weekly planning — I LOVE seeing your spreads and cheering you on! @anchoredwithpurpose or @melissajwilkinson 

If this episode blessed you, share it with a friend who needs peace, clarity, and a reminder that she doesn’t have to hustle — she can plan with God.

This month, we’re celebrating something powerful — Global Bible Month with the YouVersion Bible App. With more than one billion downloads, the Bible App has put God’s Word into the hands and hearts of people all over the world — including right here in our community.

In this episode, Melissa shares how daily Scripture — whether through a physical Bible or the Bible App — has grounded her, guided her, and helped her stay anchored through busy seasons, motherhood, and life’s unexpected moments.

You’ll hear simple, practical ways to spend time with God each day, how to use features inside the YouVersion app like streaks, prayer prompts, and Bible plans, and why even one verse a day can reshape your heart and your home.

📲 Download the Bible App: Download The Bible App Now - 100% Free 

💁🏻‍♀️ Join me on the Bible App: https://www.bible.com/users/mjwilkinson41

📖 Read the Rebuilt Faith Bible Plan: https://www.bible.com/en/reading-plans/62006

Get your FREE Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/befd76a8d2 

00:00 — Welcome & Why Global Bible Month Matters 01:05 — When Life Feels Loud & Full 02:20 — “Scripture Gives Time Back” 04:00 — The Bible App as a Lifeline 05:15 — Searching Scripture by Emotion or Topic 07:00 — Verse of the Day & Daily Devotions 08:40 — Sharing Scripture in Everyday Conversations 09:45 — Guided Prayer & Tracking Prayer Requests 11:20 — Streaks + Staying Consistent 13:15 — Bible Reading Plans 16:07 — Reading Plans With Friends 17:25 — My Favorite Physical Bible 18:20 — The “Rebuilt Faith” Plan 20:10 — Habits, Grace, & James Clear Wisdom 22:00 — Gratitude for the YouVersion Milestone 23:30 — Your Invitation to Join the Challenge

YouVersion Bible App, Global Bible Month, Bible reading habit, daily Scripture routine, Christian morning routine, Catholic Bible plan, Rebuilt Faith YouVersion plan, Bible App streaks, faith habits for moms, verse of the day devotional

This week on the Anchored with Purpose podcast, I’m sharing something a little different — not about goal setting or productivity, but about joy. The kind of joy that sneaks up on you when you least expect it, the kind God brings right into your lap… sometimes literally, with fur, wrinkles, and curly tails.

Our family just adopted two new pug puppies, Duke and Duchess, from Green Mountain Pug Rescue, and they’ve completely stolen our hearts. After losing our beloved Olive in 2020 and Frank the Tank earlier this year, our house felt quiet — like something was missing. But God, in His goodness, knew exactly how to fill that space again.

In this episode, I’m sharing the full story — from how Olive and Frank first became part of our lives, to the long wait, the adoption process, and the moment Duke and Duchess came home. You’ll hear how God used these little rescue pups to remind me that He truly cares about the small details of our lives — even the four-legged ones.

What You’ll Hear:

• How our family’s pug story began — and how each one “found” us
• What the waiting season taught me about God’s timing
• The sweet reminder that joy often returns in small, unexpected ways
• How Duke and Duchess have brought laughter and light back into our home

Let’s Stay Connected:

• Instagram: @anchoredwithpurpose
• Website: anchoredwithpurpose.com

 Can you believe it’s been one year of the Anchored with Purpose Podcast?  In this special anniversary episode, Melissa celebrates a year of showing up together — growing in faith, rediscovering purpose, and dreaming big again.

She shares heartfelt reflections, lessons learned, and encouragement for anyone who’s ever felt afraid to start before they were ready. From nervous beginnings to building a thriving community, Melissa reminds us that obedience matters more than perfection, your story can set someone else free, and God multiplies what we surrender.

Whether you’ve listened since day one or you’re just joining the Anchored with Purpose family, this episode will inspire you to keep trusting God with your next step and your big dreams.

Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2

In This Episode You’ll Learn:

• The heart behind the Anchored with Purpose Podcast
• Why obedience > perfection in any dream or calling
• How God uses your story to impact others
• What happens when you surrender control and say “yes” to God
• Encouragement for stepping into your next season with faith and confidence

Connect with Melissa:

• Instagram: @anchoredwithpurpose
• Website: anchoredwithpurpose.com
• Leave a review on Apple Podcasts or Spotify and share your favorite episode!

Melissa sits down with Kristin DeVan—mom of four, campus minister, and longtime Nativity/Rebuilt ministry leader—to talk about raising kids in the Catholic faith, simple family faith habits, and building a home culture rooted in Jesus (without perfection or pressure). Kristin shares how serving as a kid ignited her calling, how liturgical seasons help families, practical ways to pray with little ones, and why small groups matter for moms. You’ll hear honest encouragement on burnout, boundaries, and keeping your cup filled while you pour into your family and church.

Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2

What you’ll learn

• How early serving in church shaped Kristin’s calling and faith
• Simple, realistic family faith rhythms (prayer before meals, bedtime intentions, worship music)
• Using liturgical seasons (Advent, Lent) to engage kids who think in “seasons”
• Why modeling matters more than perfection (parents as visible disciples)
• Small groups for moms: going deeper, being known, and staying filled
• Guarding against comparison and online perfection; choosing voices that encourage
• Practical resources: saints books for kids, worship music (Forrest Frank), Hallow app

Chapters

• 0:00 – God-orchestrated friendship & fun-size besties
• 1:25 – Kristin’s story: serving at 8 years old → theology → campus ministry
• 8:55 – Nativity/Rebuilt snapshot: one church, one message, excellence
• 11:30 – Keeping faith central with four kids: simple, consistent habits
• 15:25 – Practical traditions: mealtime prayer, bedtime intentions, music, saints books
• 18:30 – Worship music & Scripture: memorizing through lyrics
• 20:30 – Real-talk: avoiding pressure and perfection; doing what fits your family
• 22:45 – Hallow app, rosary readiness, and meeting kids where they are
• 24:20 – Small groups for moms: virtual after-bedtime & going deep
• 26:10 – Encouragement for moms in every season: grace > perfection

Keywords: Catholic moms, Catholic family life, family faith practices, liturgical living for families, Catholic parenting, motherhood and faith, small groups for moms, Rebuilt Parish, Nativity Church, worship music for kids, saints for kids, prayer with children, Catholic women encouragement, balance for busy moms

Can you believe there are less than 90 days left in the year? Most people will hit pause and coast through the rest of the season — but not you, friend.  In this episode, Melissa Wilkinson shares faith-filled encouragement and practical strategies to help you finish the year strong. You’ll learn how to reflect on your goals, re-align your priorities, and take intentional steps toward the dreams God has placed on your heart.

Through Scripture, research, and personal stories, Melissa walks you through how to create small, consistent habits that build momentum before January even arrives — because better is the end of a thing than its beginning (Ecclesiastes 7:8).

Whether you’re feeling behind, overwhelmed, or just ready for a reset, this episode will help you find clarity, peace, and purpose as you close out the year with intention and grace.

• Why how you finish the year matters more than how you started it
• How to reflect on your 2025 goals — and release the ones that no longer fit
• Faith-based strategies to stay grounded when life feels busy
• How to build “atomic habits” that help you end the year strong
• The power of planning with purpose (and how to use your planner as a faith tool)
• How to set one “next right step” each week for meaningful progress
• Tips for prayer journaling, celebrating weekly wins, and planning with joy
• How gratitude, faith, and focus work together to create momentum

0:00 — Why finishing the year strong matters 2:00 — The truth about New Year’s resolutions and building momentum early 4:00 — Revisiting your goals and reflecting on what still matters 6:00 — Systems, not goals: Lessons from Atomic Habits 8:00 — The Anchored with Purpose Planner: building structure and faith into your days 10:00 — Melissa’s personal story: health goals, gym challenges, and finding motivation 14:00 — The power of small habits and daily discipline 17:00 — Using your planner to track prayers, gratitude, and wins 22:00 — Giving yourself permission to adjust your goals 25:00 — Dreaming with God: setting new intentions for the coming year 28:00 — The final challenge: plant one small seed before December 31st

• Anchored with Purpose Planner: https://anchored-with-purpose.kit.com/befd76a8d2 
• Atomic Habits by James Clear: https://a.co/d/5y2MODN 
• The Dream Manager by Matthew Kelly: https://a.co/d/aiBBU8K Anchored with Purpose: anchoredwithpurpose.com 

faith-based goal setting, finish the year strong, Christian motivation, end of year reflection, Catholic women podcast, faith and planning, building habits that last, Christian time management, journaling and prayer habits, momentum for the new year, intentional living, Anchored with Purpose podcast

In this faith-filled conversation, Melissa sits down with Dr. Tennille Woodward—educator-turned-speaker, leadership coach, and national conference presenter—to talk about women in leadership, emotional intelligence, and what it really takes to live and lead in alignment. Tenille shares how she moved from corporate finance to the classroom to the principal’s office, and now to the keynote stage, helping women own their influence (Maxwell: “leadership is influence”) at work, at home, and in their faith communities. They unpack burnout, how to notice the early rumble strips (shoutout to From Drift to Drive), why “taking up space” matters, and practical ways to give and receive feedback with grace. If you’ve ever wondered, “Am I really a leader?”—this episode says yes and shows you how to step forward with purpose.

Connect with Dr. Tennille Woodward: Website: growleadempower.com (coaching, speaking, workshops)

What you’ll learn:

• Why every woman is a leader (influence at home, work, church)
• The difference between performance and purpose—and a tiny shift you can make this week
• How to spot burnout before it breaks you (the “rumble strips” metaphor)
• Emotional intelligence as the key to stewarding influence (and how to grow it)
• A simple way to practice healthy feedback (beyond “good job”)
• What alignment looks like when your vision, values, and actions move in the same direction
• Why it’s okay to “take up space”—and how to build the courage to do it

Chapters

• 0:00 — God-orchestrated meeting: Maxwell Conference + a wild connection story
• 2:45 — Tenille’s path: corporate finance → education → principal → leadership speaker
• 5:30 — “Leadership is influence”: why women already lead (even if they don’t claim it)
• 8:15 — Movie-themed archetypes: Scene Stealer, Plot Twister, Silent Extra
• 11:30 — Avoiding pendulum swings & finding alignment
• 15:00 — Emotional intelligence at home, work, and church
• 17:30 — Feedback that forms people (not just “good job”)
• 20:10 — Moms, boundaries, and the courage to say “no, thank you”
• 23:10 — From performance to purpose: one small shift this week
• 24:20 — Where to find Tenille + connect for coaching

Resources & mentions:

• Chris Robinson, From Drift to Drive (burnout & “rumble strips”) - https://a.co/d/5pzcvnK 
• Melissa’s Free Planner: Weekly “Prayer Requests” box (top right) + “Weekly Wins” box (bottom right) to build faith, focus, and momentum: https://anchored-with-purpose.kit.com/befd76a8d2

Keywords: women in leadership, Christian women leadership, faith-based leadership, emotional intelligence for women, burnout recovery, boundaries for moms, leadership alignment, John Maxwell leadership, purpose-driven living, feedback culture, motherhood and leadership, female keynote speaker

In this episode of Anchored with Purpose, Melissa shares encouragement for holding onto faith when the world feels heavy. With recent tragedies close to home and across the country, it’s easy to feel shaken or overwhelmed. But even in heartbreaking times, we can anchor ourselves in prayer, community, and the goodness of God.

Key Takeaways:

• Why it’s okay to bring your honest questions and grief to God
• How prayer connects us to Him and to each other
• The simple but powerful impact of asking, “How can I pray for you?”
• Using the Anchored with Purpose Planner to track prayer requests and celebrate weekly wins
• Choosing to focus on the good as an act of faith and resilience

Get your FREE copy of the Anchored with Purpose planner here: https://anchored-with-purpose.kit.com/befd76a8d2

Chapters: 0:00 – When the world feels scary and life feels heavy 2:00 – Wrestling with God in hard times 4:40 – The power of prayer and community 7:00 – Writing down prayer requests in the planner 9:20 – Weekly wins: focusing on the good 12:00 – A word of encouragement for Spring Grove and beyond 14:30 – Closing prayer and blessing

Writer, retreat leader, and spiritual director Mary de Turris Poust joins Melissa to unpack how ordinary moments—oatmeal breakfasts, folding laundry, school drop-offs—become encounters with God. From the domestic church and parenting to gratitude practices, silent retreats, and learning to “stop striving” (Psalm 46), Mary offers simple, doable rhythms for busy women who want a deeper spiritual life without guilt or overwhelm.

🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2 

Highlights

• The pivot from “business of the Church” to truths of the faith
• How the domestic church forms kids—then learning to let go as they launch
• Why gratitude shifts us from lack to abundance (Mary’s journal is 9,000+ entries!)
• Easy family practices: gratitude jar, numbered nightly “3 things”
• Praying in the everyday: mindful meals, pots & pans spirituality (St. Teresa of Ávila)
• A gentle path into silence: start with five minutes, silent breakfasts, car quiet
• What silent retreat is (and isn’t): removing crutches (no reading/writing/eye contact!)
• Retreats Mary leads: silence, scripture, art & music, collage prayer, “puzzle as meditation”
• When you “can’t hear God”: trust, begin again, and embrace the journey as the goal

Scripture & Wisdom Mentioned

• Psalm 46:10 — “Be still… / Cease fighting… / Stop striving and know that I am God.”
• St. Teresa of Ávila — “God walks among the pots and pans.”
• St. Catherine of Siena — “All the way to heaven is heaven.”

Try This Week

• Create a small sacred space (chair, candle, scripture/holy card).
• Practice five minutes of silence once a day (car, kitchen prep, early morning).
• Start a gratitude habit: write and number 3 daily thanks or use a family gratitude jar.

Resources & Links

• Mary DeTurris Poust — https://notstrictlyspiritual.com/ 
• Mary’s Advent book (Liturgical Press) - https://litpress.org/Products/6872/Waiting-in-Joyful-Hope

Calls to Action

• If this encouraged you, share it with a friend and leave a rating/review.
• Tag us with your gratitude jar or quiet-time space!

Our lives are shaped by our habits — for better or for worse. The small choices we make every day either anchor us in peace and purpose or leave us drifting and overwhelmed.

In this episode of Anchored with Purpose, Melissa unpacks why habits matter, how they connect to our faith, and the simple, practical ways to start building habits that actually last. Drawing on insights from The 7 Habits of Highly Effective People by Stephen Covey and Atomic Habits by James Clear, Melissa shares how to:

• See habits as stewardship of the gifts God has entrusted to us
• Shift from goal-chasing to identity-based habits that stick
• Use habit stacking to add new rhythms without adding extra time
• Shape your environment so your habits become easy and natural
• Track and celebrate habits with a planner (and why that matters!)
• Embrace progress over perfection when habits slip

Friend, your habits are shaping your life right now — but with God’s help, you get to choose the kind of life you’re building, one small step at a time.

🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2

Time is one of the most valuable resources we have—but so often, it feels like it’s slipping through our fingers. In this inspiring conversation, Melissa sits down with Kali Brigham, host of the Perfectish Podcast and a seasoned time management coach, to explore how women of faith can reclaim their time, align their priorities, and live with greater peace and purpose.

Kali shares her unique journey from NBC news producer—where every second literally counted—to coaching women across all seasons of life in building rhythms that matter. Together, Melissa and Kali talk about practical strategies for stewarding your time, creating intentional mornings, managing family expectations, and even leaving margin so you can breathe, dream, and grow into your God-given purpose.

💭 Download Kali’s free Friday Planning and Brain Drain sheets at https://tinyurl.com/braindraintemplate

What You’ll Learn in This Episode:

• Why time management is really about time stewardship as women of faith
• How to build mornings that feel right—not just follow someone else’s schedule
• A powerful way to bring intentional faith practices into your day (without guilt or checklists)
• The “thermostat principle” for setting the spiritual and emotional tone in your home
• How to use habit stacking to grow your prayer life and faith
• Practical rhythms for managing family expectations so you’re not pouring energy into things that don’t matter
• Why doing a time audit is one of the most eye-opening ways to reclaim your time
• Kali’s Friday Planning Party strategy for setting up a week with intention and freeing up your weekends
• How surrendering your daily plan to God creates both peace and freedom

🗓️ Get your FREE Anchored with Purpose Planner for the last 4 months of the year! https://anchored-with-purpose.kit.com/befd76a8d2 

Scriptures Referenced:

• Matthew 6:33 – Seek first the kingdom of God
• Psalm 22:3 – God inhabits the praise of His people
• 1 Thessalonians 5:17 – Pray without ceasing
• Proverbs 16:9 – A man’s heart plans his way, but the Lord directs his steps

Resources & Links Mentioned in This Episode:

• Kali’s Website: https://www.kalibrigham.com/ 
• The Perfectish Podcast: https://podcasts.apple.com/gb/podcast/perfect-ish-time-management-for-your-beautifully-imperfect/id1713232629
• Follow Kali on Instagram: https://www.instagram.com/kali.brigham/ 
• James Clear’s Atomic Habits: https://a.co/d/djBuWrz 
• YouVersion Bible App: https://www.bible.com/users/mjwilkinson41
• Kali’s Free Resource: Friday Planning Party Templates and Brain Drain sheets at https://tinyurl.com/braindraintemplate
• Anchored with Purpose Faith Journal: https://a.co/d/grAekgq 
• Join the Anchored with Purpose Tribe on Facebook: https://www.facebook.com/groups/anchoredwithpurpose 

anchoredwithpurpose.com 

Hey friend, welcome back to the Anchored with Purpose Podcast! In this episode, we’re wrapping up the Anchored in Every Area series by diving into one of the most transformative life anchors: personal development.

Here’s the truth—if you’re not intentionally growing, you’re unintentionally drifting. And as women of faith, wives, moms, and dreamers, we were created for so much more than drifting. Personal growth isn’t just a nice idea; it’s stewardship of the mind, body, skills, and spirit God has entrusted to us.

In this episode, I’ll share 10 practical and realistic ways to invest in your personal growth—whether you have a budget for it or not. You’ll discover simple, doable steps to keep learning, stay motivated, and grow closer to who God is calling you to be.

We’ll cover strategies like:

• Daily reading and listening habits to feed your mind with wisdom instead of endless scrolling.
• Conferences, workshops, and online courses that inspire and sharpen your skills.
• Masterminds, mentors, and accountability partners to give you encouragement and challenge.
• Skill stacking, serving, and scheduling growth time to stretch yourself and multiply your impact.
• Reflection and application—because growth isn’t about information, but transformation.

You’ll also hear encouragement from Scripture, including Luke 2:52, Romans 12:2, Proverbs 15:22, and Philippians 1:6—reminders that God calls us to keep growing and promises to complete the good work He began in us.

If you’ve ever felt stuck, overwhelmed, or like your big dreams are slipping away, this episode will give you the tools and motivation to move forward.

🎧 Tune in and choose just ONE strategy to commit to over the next 30 days. Let’s stop drifting and start growing—on purpose.

Keywords: Christian personal development, Catholic moms growth, faith and personal growth, spiritual growth habits, personal development strategies, accountability partners, skill stacking, Christian women goals, faith-based time management, Catholic podcast for moms.

• Free Life Evaluation Tool: https://anchored-with-purpose.kit.com/ec1b0df5ec :
• Anchored with Purpose Faith Journal: https://a.co/d/g8aVljY 
• Join the Anchored with Purpose Tribe: https://www.facebook.com/groups/anchoredwithpurpose 
• Follow Melissa on Instagram: @anchoredwithpurpose

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

#ChristianMoms #FaithAndPersonalGrowth #PersonalDevelopment #CatholicMomLife #AnchoredWithPurpose

Are you feeling the weight of debt, rising prices, and financial stress? You’re not alone. In this episode of the Anchored with Purpose Podcast, host Melissa Wilkinson shares her family’s personal journey of paying off cars and law school loans early, building a strong retirement foundation, and creating peace in their home through budgeting and financial stewardship.

This episode is part of our Anchored in Every Area series, focusing today on money and finance. We’ll connect real-world money challenges to biblical principles and offer practical tools to help you find financial freedom without guilt or shame.

Melissa also shares:

• 📈 Why the average household debt in America is now over $104,000 (excluding mortgages).
• 💳 How credit card debt has skyrocketed to $1.1 trillion and why paying it off early matters.
• 🏦 How she and her husband used the debt snowball method to pay off vehicles and law school loans faster than they imagined possible.
• 👨‍👩‍👧 How budgeting and regular financial conversations with your spouse can transform your family’s money goals.
• 📖 What the Bible says about money — “the borrower is slave to the lender” (Proverbs 22:7) — and how to apply that truth with hope, not shame.
• 🙌 The power of tithing, giving first fruits to the Lord, and experiencing His blessing when we trust Him with our finances.
• 💡 The best financial advice Melissa’s dad ever gave her: start investing 15% into your 401(k) early.

Whether you’re drowning in debt, just getting started with budgeting, or ready to dream bigger about giving generously, this episode will inspire you to live within your means, make a plan, and experience the peace that comes with financial freedom.

• Inflation is real — groceries, gas, housing, and utilities cost more than ever, but there’s still hope for financial stability.
• The average U.S. household debt is over $104,000 (excluding mortgages), with credit cards averaging more than $6,000 in balances.
• The debt snowball method works: focus on the smallest debt first, then roll payments into the next one.
• Budgeting doesn’t have to be restrictive — it’s telling your money where to go instead of wondering where it went.
• Retirement planning is critical: Melissa shares how starting young with 15% into her 401(k) set her up for financial security.
• Honest conversations about money with your spouse (and even friends) help remove the taboo and build accountability.
• God calls us to steward His money wisely, tithe faithfully, and trust Him with our needs.

• The Total Money Makeover by Dave Ramsey: https://a.co/d/4vn2XXP 
• Proverbs 22:7 — “The borrower is slave to the lender.”
• Malachi 3:10 — God promises blessing when we bring our tithe.
• Luke 16:11 — “If you have not been trustworthy in handling worldly wealth, who will trust you with true riches?”

• Women and families feeling the pressure of rising costs and wanting peace with money.
• Christians looking to align their finances with biblical stewardship.
• Anyone ready to break free from debt, build savings, and give generously.
• Listeners who want tactical steps for budgeting, paying off debt, and investing in the future.

• What do you want your financial situation to look like in 5, 10, or 20 years?
• If you could give generously to any cause or organization, who would you bless and why?
• Which financial step (budgeting, debt payoff, tithing, retirement saving) do you need to take next?

👉 Friend, this episode isn’t about guilt — it’s about hope. You don’t have to be a slave to debt forever. When you live within your means, stick to a budget, and trust God with your finances, you’ll find peace, freedom, and purpose. Let’s stay anchored in Him — even with our money.

• Free Life Evaluation Tool: https://anchored-with-purpose.kit.com/ec1b0df5ec :
• Anchored with Purpose Faith Journal: https://a.co/d/g8aVljY 
• Join the Anchored with Purpose Tribe: https://www.facebook.com/groups/anchoredwithpurpose 
• Follow Melissa on Instagram: @anchoredwithpurpose

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

Your health is more than a number on the scale — it’s stewardship of the body and mind God has entrusted to you. In this episode of Anchored with Purpose, Melissa dives deep into the Life Anchor of Health, exploring both physical and mental wellness through a faith-centered lens.

From finding workouts you actually look forward to, to leading your children by example, to fueling your body with nutrient-rich foods (without living in the kitchen), Melissa shares her personal wins, struggles, and the mindset shifts that make lasting health possible. You’ll hear about her journey from intimidation to strength at her local gym, the surprising family wins with dietitian Cassie Groeschel, and the importance of protecting your mental health through rest, boundaries, and connection.

Whether you’re ready to start a 10-minute walk, drink more water, or finally find joy in movement again, you’ll come away with practical tips and biblical encouragement to anchor your health in purpose — so you can live out your calling with energy, peace, and joy.

In this episode, you’ll learn:

• Why health is stewardship, not just appearance (1 Corinthians 6:19-20)
• How leading by example impacts your kids’ lifelong habits (CDC data)
• Ways to find the type of movement you love
• The power of community in sticking with fitness goals
• Cassie Groeschel’s simple, family-friendly approach to nutrition
• Practical ways to protect your mental and emotional well-being
• How small steps lead to life-changing health habits

Scripture Mentioned:

• 1 Corinthians 6:19-20
• Proverbs 4:23

Resources & Links:

• Connect with Dietitian Cassie Groeschel: https://wellnessthatfits.com/ 
• Listen to Cassie’s previous episode: https://podcasts.apple.com/gb/podcast/18-overcoming-exhaustion-finding-balance-a-wellness/id1775076672?i=1000691054931 
• Anchored with Purpose Faith Journal: https://podcasts.apple.com/gb/podcast/18-overcoming-exhaustion-finding-balance-a-wellness/id1775076672?i=1000691054931 

Relationships are at the core of our lives—but they’re not always easy. In this episode of the Anchored with Purpose Podcast, Melissa dives into the different types of relationships we navigate every day—marriage, parenthood, friendships, extended family, and even workplace connections. You’ll discover why marriage takes intentional effort, practical ways to connect with your spouse (even on a budget!), how to build deep friendships as an adult, and how to set healthy boundaries with family. Melissa also shares wisdom on being a light in your workplace and ministry environments.

You’ll leave this episode encouraged and equipped with journal prompts, reflection questions, and biblical truth to anchor your relationships in love, grace, and faith.

Key Topics Covered:

• Why marriage requires both work and grace (and what Ephesians 5 teaches us)
• The power of simple, affordable date nights (yes, even from your couch!)
• How to disciple your kids daily without pressure
• Overcoming loneliness and building strong friendships as an adult
• Setting boundaries with extended family while honoring them
• Living out your faith in your workplace and volunteer roles
• Reflection questions and journal prompts to help you grow in your relationships

Scripture References:

• Ephesians 5:33
• Proverbs 22:6
• Ecclesiastes 4:9–10
• Exodus 20:12
• Matthew 5:16
• Romans 12:18

Join the Conversation: Come be part of the Anchored with Purpose Tribe on Facebook for community, encouragement, and practical faith-building tips: https://www.facebook.com/groups/anchoredwithpurpose

In this episode of the Anchored with Purpose Podcast, Melissa continues the “Anchored in Every Area” series by exploring one of life’s most foundational anchors—family.

Family was God’s idea from the beginning, designed to be a place of belonging, faith, and character formation. Yet in today’s fast-paced culture, family time often gets crowded out by endless schedules, sports, and obligations. Melissa shares practical ways to stay anchored in love, faith, and values at home, even when life gets messy.

You’ll learn:

• Why family is central to God’s design
• Eye-opening stats on the stress parents face and the decline of intentional family time
• How to build intentional family rhythms (like morning blessings, weekly resets, and conversations that matter)
• Why Melissa’s family intentionally chose not to join the travel sports lifestyle—and how that decision shaped their weekends and faith practices
• Journal prompts and reflection questions to help you protect your family’s peace

If you’ve ever wondered how to strengthen your family anchor without chasing perfection, this conversation will encourage you to focus on what truly matters.

Links and Resources:

• Barna Study: Faith Conversations in the Home
• Pew Research: Parenting and Family Time Statistics
• Join the Anchored with Purpose Tribe for support and encouragement - https://www.facebook.com/groups/anchoredwithpurpose 
• Jesus Calling for Kids: https://a.co/d/1epr0z3
• Anxiety Elephants for Tween Boys: https://a.co/d/b92iFiC

Faith isn’t just one area of your life—it’s the foundation for everything else. In this episode of Anchored with Purpose, Melissa dives deep into the Faith & Spiritual Life Anchor, part of the Anchored in Every Area series.

Between work, kids, laundry, and to-do lists, faith can easily get crowded out. But as Matthew 7:24–25 reminds us, when we build our lives on the rock of Christ, we can withstand any storm. Melissa shares statistics about Mass attendance, prayer, and Bible reading, and explains why consistent faith practices bring lasting joy, purpose, and resilience.

You’ll also hear her personal journey of staying anchored in faith through life’s busy and dry seasons, and get practical tips for making faith an intentional part of your daily rhythm.

In this episode, you’ll learn:

• Why faith is the foundation for every other area of your life
• The importance of weekly Mass and how few Catholics currently attend (only 17% in the U.S.)
• Practical ways to anchor your faith: Scripture, prayer, sacraments, worship, and community
• Melissa’s favorite tools and resources for staying connected to God
• How to rebuild your faith one small step at a time

Links & Resources Mentioned:

• YouVersion Bible App: https://www.bible.com/ 
• Bible in a Year with Fr. Mike Schmitz: https://podcasts.apple.com/gb/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321 
• Great Adventure Catholic Bible: https://a.co/d/dvnNWBD 
• Walking with God: A Journey through the Bible: https://a.co/d/ilDHslE  
• MassTimes.org – Find Mass & Reconciliation near you: https://masstimes.org/ 
• Anchored with Purpose Faith Journal
• Join the conversation in the Anchored with Purpose Tribe Facebook Group: https://www.facebook.com/share/g/1B7c5RBreV/ 

Journal Prompts:

1. When was a time God showed up for me when I least expected it?
2. What’s currently keeping me from spending more time with God?
3. How do I want my spiritual life to feel in the next 3 months?

Reflection Questions:

• Am I treating faith like a checklist or a relationship?
• Where am I trying to do life in my own strength?
• What would shift if I truly let God lead every part of my life?

Whether you're a corporate leader, a stay-at-home mom, a small business owner, or somewhere in between—this episode is for you. In today’s conversation, Melissa walks through the ups and downs of her own career journey—from managing a $28 million store with 200 employees to becoming a stay-at-home mom, launching a successful direct sales business, and stepping into full-time ministry.

She reminds us that our worth doesn’t come from a paycheck, title, or promotion, but from God—and that when we align our work with His purpose, everything shifts. You’ll hear powerful scriptures, surprising stats, and get practical journal prompts to help you anchor your work life in faith.

Whether you’re feeling stuck, burnt out, or fired up and ready to go, this episode will encourage you to seek faithfulness over hustle and follow God’s lead in every season.

📖 Scriptures Mentioned:

• Colossians 3:23-24
• Proverbs 16:3 & 16:9
• Ecclesiastes 3:1
• Romans 8:28

📊 Stats Shared:

• Only 33% of Americans feel engaged in their work (Gallup).
• Christians who feel called to their work report higher spiritual well-being (Barna).

✍️ Journal Prompts:

1. What does success mean to me right now?
2. What gifts has God given me that I’m not currently using?
3. Am I clinging to a job or business out of fear or false identity?
4. What would I pursue if I wasn’t afraid?

💡 Action Steps:

• Pray about your current season and ask God to show you where He’s working.
• Make a list of your strengths and how you're using them.
• Consider a mentor or coach to walk with you through transition.

🎁 Want support? Book a free 45-minute Anchored Insights Discussion at

https://calendly.com/melissa-anchoredwithpurpose/45min

 or email melissa@anchoredwithpurpose.com.

Let’s be real—when life is packed with laundry, meetings, ministry, and motherhood, fun and recreation are usually the first things to go. But what if making time for fun isn’t selfish… what if it’s sacred?

In this episode of our Anchored in Every Area series, Melissa dives into why Fun & Recreation is one of the most overlooked life anchors—and why it’s absolutely essential to your joy, health, and spiritual life. From playing family games and throwing water balloons, to understanding what the Bible actually says about rest and delight, Melissa invites you to reclaim fun as holy.

You'll hear:

• Why “recreation” literally means to re-create
• Four science-backed reasons fun makes you healthier and more grounded
• Scriptures that reveal God’s design for joy and delight
• Real-life ideas to intentionally add fun back into your rhythm
• Why rest and laughter aren’t indulgent—they’re worshipful

👣 Let this episode encourage you to take a walk, play the game, dance in your kitchen, or sit on the porch with a book—because joy is a fruit of the Spirit, not an afterthought.

Resources & Links Mentioned:

• 📝 Grab your free Life Anchor Evaluation:  ​​https://anchored-with-purpose.kit.com/ec1b0df5ec 
• 🎉 Join the Anchored with Purpose Tribe on Facebook: facebook.com/groups/anchoredwithpurpose
• 📩 Email Melissa: melissa@anchoredwithpurpose.com
• 📲 DM on Instagram: @melissajwilkinson or @anchoredwithpurpose

Key Scriptures Shared:

• Ecclesiastes 3:13 – “…find satisfaction in all their toil—this is the gift of God.”
• Psalm 16:11 – “You will fill me with joy in your presence…” Genesis 2:2-3 – God rested and made that day holy—so should we.

Journal Prompts:

• What fills me up that I’ve been putting off?
• When was the last time I did something just because I wanted to?
• What would “holy recreation” look like in this season of life?

Listener Invitation: If this episode blessed you, tag Melissa @anchoredwithpurpose and share what fun you’re bringing back into your life this week. Or better yet, send it to a friend who needs a little joy. ❤️

Have you ever found yourself asking, “What is my purpose?” or wondering, “Am I doing enough?” You are not alone. In this powerful episode of the Anchored with Purpose Podcast, host Melissa Wilkinson explores how your God-given purpose is not a destination or a title—it’s already rooted in your identity in Christ.

With encouragement, Scripture, and personal insight, Melissa unpacks:

• Why purpose is about obedience and identity, not achievement
• How to uncover the “seeds of purpose” God has already planted in your life
• The impact of holy discontent and how it can point you toward your calling
• The SHAPE framework from The Purpose Driven Life
• Why your purpose creates eternal impact, even when it's invisible

You’ll also be equipped with 6 journal prompts to help you reflect, dig deeper, and prayerfully discern your next faithful step.

Key Scriptures: 📖 Proverbs 19:21 📖 Ephesians 2:10 📖 Jeremiah 29:11 📖 Matthew 5:16 📖 1 Corinthians 14:33

Whether you're in a season of uncertainty or stepping into something new, this episode will remind you: you were handcrafted by a God who never wastes a thing. Every gift, story, and burden can be used for His glory.

Use these to deepen your reflection this week:

1. What talents, passions, or burdens has God placed in my heart that may reveal my purpose?
2. Where in my current season am I already making an impact, even if it seems small?
3. What do I want the people in my life to remember about how I lived and loved?
4. What bold prayer am I circling, believing that God can use to shape a legacy beyond me?
5. What fear or hesitation do I need to surrender so I can walk in God’s purpose more fully?
6. Who has impacted my life deeply, and how can I carry that legacy forward?

• The Purpose Driven Life by Rick Warren
• The Circle Maker by Mark Batterson

Anchored with Purpose Tribe on Facebook: https://www.facebook.com/groups/anchoredwithpurpose 

Is your home supporting your peace—or quietly sabotaging it?

In this episode of the Anchored with Purpose Podcast, Melissa dives deep into the Home Anchor—one of the most underestimated but powerful life anchors. Through personal stories, research-backed insights, and practical tips, she helps you reconnect with your physical space as a place of peace, purpose, and presence.

You’ll learn:

• Why clutter affects more than your countertops—it impacts your stress and focus.
• How your home can become a sacred space (even without matching containers).
• Simple systems for involving your whole family in daily and weekly rhythms.
• How to turn a single decluttered room into a ripple of motivation.
• Ways to physically and spiritually invite God into your home.

Whether your house feels like a tornado zone or you just need a refresh, this episode will encourage and equip you to create a space where God’s peace can truly reign.

Scripture References:

• Proverbs 24:3–4 – “By wisdom a house is built...”
• 1 Corinthians 14:33 – “For God is not a God of disorder but of peace.”

Key Takeaway: You don’t need a perfect home. You need a purposeful one—one where God is welcome, and peace is possible.

Resources & Mentions:

• Greenlight App – Get $30 Free - Greenlight Debit Card for Kids and Teens
• Anchored with Purpose Faith Journal - Anchored with Purpose Faith Journal

Take some time to reflect on these prompts after listening:

1. What part of my home currently causes me the most stress?
2. What one small space could I start with to create peace and momentum?
3. How am I currently inviting God into my home?
4. What family rhythms or responsibilities could we adjust together?

How do I want my home to feel when I walk through the door?

Welcome to a brand new series on the Anchored with Purpose podcast: Anchored in Every Area – 10 Life Anchors That Hold You Steady.

In this powerful first episode, Melissa Wilkinson introduces the concept of Life Anchors—the key areas of life that help you stay grounded, focused, and aligned with God's purpose, even when the waves of life come crashing in.

Whether you’ve heard her mention them before or you’re hearing this term for the first time, this is the perfect starting point. You’ll discover:

• What a Life Anchor really is
• Why these anchors are essential for faith-filled women navigating busy, purpose-driven lives
• How these 10 anchors are connected to your identity, stability, and calling
• A preview of the transformative journey ahead in the coming episodes

This episode sets the stage for a deeply intentional and grace-filled season. Get ready to reflect, realign, and root yourself in what matters most.

• The meaning behind “Life Anchors”
• The 10 core areas that shape your life’s direction and spiritual well-being
• How God uses each anchor to hold you steady in every season

• Women seeking balance and spiritual growth
• Catholic moms craving clarity and peace
• Anyone who feels like life is pulling them in too many directions
• Listeners ready to create a purpose-driven rhythm rooted in faith

• Free Life Evaluation Tool: https://anchored-with-purpose.kit.com/ec1b0df5ec :
• Anchored with Purpose Faith Journal: https://a.co/d/g8aVljY 
• Join the Anchored with Purpose Tribe: https://www.facebook.com/groups/anchoredwithpurpose 
• Follow Melissa on Instagram: @anchoredwithpurpose

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

In this special episode, Melissa chats with Pete & Tania Dill to reflect on a truly historic and Spirit-filled moment in the life of the Church: the election of Pope Leo, the first American Pope.

From his humble and hope-filled first words, “Peace be with you,” to the unique blend of Vatican depth and missionary heart that he brings, Pope Leo’s papacy is already stirring hearts around the world. Together, Pete and I explore what his leadership could mean for the global Church—and especially for the American faithful.

We talk about:

• The significance of a Pope from American soil 🌎
• Why his message of peace is resonating so deeply, especially with young people
• How his background in both Vatican diplomacy and mission work makes him a bridge-builder
• The opportunity for a cultural shift toward missionary discipleship
• Why Pope Leo’s intentional presence in media could reshape Catholic evangelization
• What our hopes and prayers are for this next chapter in Church history

This episode is filled with faith, curiosity, and expectation. If you're wondering what this means for the Church—and what it could mean for your own call to mission—you’ll love this heartfelt conversation.

• The emotional impact of seeing an American elected Pope
• The symbolism and simplicity of his first public message
• How missionary formation equips leaders to serve a global Church
• Pete’s dream of a Church where every young person serves in mission
• The need for authentic storytelling and media engagement
• Melissa’s prayer for a Church that shares its faith boldly and consistently

• Follow Pete Dill: https://www.instagram.com/pete.dill/ 
• Backseat Media on YouTube: https://www.youtube.com/@BackSeat-Media
• What’s the Dill? Podcast: https://podcasts.apple.com/gb/podcast/whats-the-dill/id1532299919 

Where Does Jesus Live? Book Link: https://www.amazon.com/dp/B0F88P4WWC?ref_=pe_93986420_774957520

Did you know that 92% of people never achieve their New Year’s goals? But here’s the good news: you don’t have to be one of them. In this mid-year check-in episode of Anchored with Purpose, Melissa shares the secret of the 8% who do reach their goals—spoiler alert: it’s not more time or talent, it’s reflection and adjustment.

Melissa walks you through the 10 Life Anchors (used in her coaching and journals) to help you rate and reflect on where you're thriving and where you need a reset. She dives into practical tools like the Life Evaluation Wheel and revisits the Word of the Year you prayerfully chose in January. (Don’t remember yours? That’s okay—we’ll help you find a new one for this season.)

You’ll also get thought-provoking journal prompts to help you realign your goals with God’s purpose and a reminder that it’s never too late to dream again. Whether you’re crushing it or feeling like you’ve veered off course, this episode will help you reflect, refocus, and take your next faithful step.

In This Episode, You’ll Learn:

• Why the brain thrives on regular goal reflection
• How to use the 10 Life Anchors as a mid-year compass
• Why your Word of the Year still matters
• How to use the Life Evaluation Tool monthly
• Journal prompts to reignite purpose and momentum
• How life coaching through Anchored with Purpose can support your reset

Links Mentioned:

• 📥 Download the FREE Life Evaluation Tool
• ✨ Get your FREE Word of the Year Guide
• 🎙️ Listen to the Word of the Year Episode
• 💬 Contact Melissa About a Dream Workshop

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

Book Melissa to Speak at Your Event

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Summer break can be a beautiful time for freedom and fun—but let’s be honest, it can also feel overwhelming, especially for moms juggling work, home, and kids. In this episode, Melissa Wilkinson gets real about the ups and downs of summer rhythms. From enrolling kids in camps and managing screen time, to working from home and navigating mom guilt, Melissa shares practical tips, personal stories, and permission to find your family’s sweet spot between structure and spontaneity.

You’ll learn:

• Why your summer doesn’t have to be all-or-nothing (fully structured or totally free)
• Creative ideas for camps (even attending multiple VBSs!)
• How to balance work-from-home life with keeping kids engaged
• Real-life wins and fails from Melissa’s past summers
• Simple strategies to reduce screen time and increase family fun

Whether you're a stay-at-home mom, work from home mom, work outside of the home mom or just trying to make the most of summer without losing your mind—this episode is for you.

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

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Discipleship isn’t about perfection — it’s about saying “yes” to Jesus in the midst of your everyday life: in the carpool line, the chaos of kids’ schedules, and even when you're just barely hanging on.

In this powerful and practical episode, Melissa Wilkinson shares how busy women can take simple, meaningful steps to deepen their faith and become intentional disciples — no matter how full their plate is. Inspired by the book Rebuilt Faith by the founders of Rebuilt Parish, Melissa walks through the 5 STEPS to Discipleship:

✨ S - Serve Discover how using your God-given gifts to serve your parish (or even your neighbor) can transform not just your church, but your own heart.

✨ T - Tithe and Give Hear why giving isn't about obligation — it's about freedom and trust. Melissa shares practical ways to begin giving, even when money feels tight.

✨ E - Engage in Christian Community You’re not meant to walk this faith journey alone. Melissa shares her small group experience and how community has been pivotal in her spiritual growth — plus tips for starting your own.

✨ P - Practice Prayer and the Sacraments Explore simple, grace-filled ways to deepen your prayer life and return to the sacraments — even when you’re short on time (yes, even in the carpool line!).

✨ S - Share Your Faith When you live your faith out loud — even in small ways — you open the door for others to encounter Jesus.

With personal stories, real-life examples, and powerful Scripture references, this episode will inspire you to respond to God’s love right where you are — imperfectly, but intentionally.

Resources Mentioned:

• Rebuilt Faith book by Michael White and Tom Corcoran

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

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In this super practical episode, Melissa shares her tried-and-true systems for packing and traveling with kids—especially for moms doing the heavy lifting when it comes to vacation prep. With years of experience on the road, Melissa spills her favorite tips to make family travel smoother, less stressful, and more enjoyable.

From her undying love of packing cubes to the hilarious misadventures of letting kids pack themselves (spoiler: someone packed zero pants and four swimsuits), this episode is full of wisdom, laughs, and permission to find what works for your family. Whether you're heading to grandma’s or going on a beach vacation, you’ll walk away with real-life strategies to create more peace and less chaos.

What You'll Learn in This Episode:

• Why packing cubes are Melissa’s “love language” and how they save time and sanity
• How a simple system using laundry totes makes quick trips easier
• The packing checklist method that teaches kids independence (and prevents wardrobe fails!)
• Melissa’s genius tip to keep toiletry bags pre-packed and organized
• How these small systems create margin for joy, rest, and actual vacation vibes

📅 Book your Anchored Insights Discussion session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

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In this powerful solo episode, Melissa Wilkinson uncovers what survival mode really is—and how it affects your mind, body, and soul. She vulnerably shares her own story of living in chronic stress without even realizing it, including a wake-up call diagnosis of shingles in her 30s. Melissa walks us through the physiological toll of fight-or-flight living, and more importantly, how we can begin stepping into sacred rhythms that bring rest, peace, and alignment with God.

Whether you're juggling motherhood, a career, or simply overwhelmed by the noise of life, this episode will help you: ✔ Understand what survival mode looks and feels like ✔ Learn how scripture calls us to REST, not hustle ✔ Discover practical ways to start your day with God ✔ Use tools like breathwork and rhythm-based routines to calm your nervous system ✔ Reclaim your peace and begin dreaming again

Key Scriptures Mentioned 📖 Exodus 33:14 – “My presence will go with you, and I will give you rest.” 📖 Luke 5:16 – “Jesus often withdrew to lonely places and prayed.” 📖 Psalm 46:10 – “Be still and know that I am God.”

Highlights & Takeaways

• Survival mode is more than a mindset—it’s a physiological state driven by stress hormones like cortisol.
• Melissa’s personal health crisis led her to realize how much stress was running her life.
• Rest is not a reward for productivity—it’s a requirement for living in your God-given purpose.
• Start simple: coffee, candle, and Christ. Build your morning faith time in small, sacred ways.
• Breathing intentionally (box breathing or breath prayers) signals safety to your body and calms anxiety.
• Rhythms > rigid routines. Build margin into your day for joy, stillness, and communion with God.

If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me.

 This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.

📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

Melissa’s Morning Ritual Tip ☕ Coffee. 🕯️ Candle. ✝️ Christ. Start your day in the quiet presence with God before the world demands your energy.

Try This 🧘‍♀️ Box Breathing: Inhale 4, hold 4, exhale 4. Repeat 3–5x. 🙏 Breath Prayer: “Jesus, be my peace. Anchor me in You.” 📔 Build your rhythm: Add spiritual routines into your planner. Include what grounds you, not just what “gets done.”

Book Melissa to Speak at Your Event

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Where are my planner girls at?! 🙋🏻‍♀️ If you light up at the thought of fresh pages, colorful pens, and a new month to organize, this episode is for YOU. And if planning feels a little overwhelming, don’t worry—I’m breaking it down to make it simple and fun. 🌈

In this episode, I’m sharing:

• Why planning isn’t just about productivity—it’s about living intentionally and stewarding your time well.
• A powerful scripture (Ephesians 5:15–16) to guide your time management with faith.
• How I plan my year, month, and week—from my giant dry-erase wall calendar to my digital and paper planners.
• How color-coding and 15-minute increments help me stay focused and reduce decision fatigue.
• Why leaving margin is one of the best gifts you can give yourself (yes, white space is holy too!).
• Fun brain science facts on how planning boosts dopamine and motivation 🎉
• And why I’ll take planner dopamine over doom-scrolling any day! 🙌

✨ Whether you're a seasoned planner or just getting started, you’ll walk away from this episode feeling empowered to take back your time and use it to build a life that’s anchored in purpose.

Mentioned in This Episode:

• Ephesians 5:15–16 — “Be careful then how you live, not as unwise but as wise…”
• My favorite planning tools: big dry-erase annual calendar, Google calendar, and a 15-minute increment paper planner
• Want help building a planning system that works for your life? Book an Anchored Insights coaching call with me!

COMING SOON: 🎉 The Anchored with Purpose Planner is launching in late 2025—and all my coaching clients will get their own copy!

If this episode helped you, would you share it with a friend who loves a good planner too? And remember… stay anchored with purpose.

Book Melissa to Speak at Your Event

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⚓️ Have you ever felt so passionately about something that you thought about tattooing it on your body? In this heart-to-heart episode, Melissa shares a personal reflection on one of her favorite Bible passages: Philippians 4:6–8 — the scripture she uses as a prayer framework and has even considered tattooing on her body!

She dives deep into the meaning behind this verse, exploring how it’s not just inspirational, but transformational. Melissa walks you through the scripture, verse by verse, sharing how God gives us a path out of anxiety through prayer, supplication, and thanksgiving — and how He promises peace that transcends understanding.

She also ties in neuroscience, quoting Dr. Caroline Leaf to show how our thoughts physically impact our brains. With practical takeaways, examples from her own life, and encouragement rooted in faith, Melissa challenges us to rethink what we focus on — and gives you simple habits to begin renewing your mind today.

Want some one-on-one time with Melissa? Schedule your FREE Anchored Insights Discussion and Melissa will spend time with you discussing your biggest goals, dreams, and how to overcome the limiting beliefs and challenges holding you back. 

Philippians 4:6–8 (ESV)

"Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

• Why this scripture matters: Melissa shares why Philippians 4:6–8 is so meaningful to her personally and spiritually.
• God’s peace explained: It’s not the absence of problems — it’s the presence of His protection.
• Prayer framework: Learn how to use prayer, supplication, and thanksgiving to turn worry into worship.
• The neuroscience connection: Dr. Caroline Leaf’s research confirms that our thoughts physically change our brains.
• Philippians 4:8 in practice: What we think about matters — and God tells us exactly what to focus on.

Ask yourself:

• What are you consuming (TV, music, podcasts) that might be increasing your anxiety?
• Are you feeding your fear — or your faith?

• Website: anchoredwithpurpose.com
• Instagram: @anchoredwithpurpose
• Facebook Group: Anchored with Purpose Tribe
• Anchored with Purpose Faith Journal – Melissa’s tool to help you deepen your prayer life using Philippians 4:6–8.

If this episode blessed you, share it with a friend and leave a review to help more mamas find peace, purpose, and practical faith!

Do you ever find yourself stuck in the cycle of self-doubt, fear, or thoughts like “I’m not enough” or “I could never do that”?

In this episode of the Anchored with Purpose podcast, Melissa gets real about limiting beliefs—those sneaky, false narratives that hold us back from living fully in God’s purpose. Backed by both biblical truth and neuroscience, she dives into how our thoughts shape our reality and how you can begin to rewire your brain through truth, prayer, and intentional action.

✨ You’ll learn:

• What limiting beliefs are and where they come from
• How 80% of our thoughts being negative impacts our lives
• What Scripture says about your identity and thought life
• A 3-step process to recognize, replace, and reclaim your mindset
• How faith-based affirmations and daily practices can truly transform your life

Melissa also shares powerful insights from Dr. Caroline Leaf and recent studies that confirm what Scripture has said all along—you can renew your mind and live in the freedom God has for you.

💡 "You are who God says you are, not who your fears say you are." – Melissa Wilkinson

If this episode struck a chord and you're tired of feeling stuck, I want to personally invite you to schedule a FREE 45-minute Anchored Insights Discussion with me. This is a safe, supportive space to identify the thoughts that are holding you back, gain clarity, and explore how we can rewrite your inner narrative together.

📅 Book your session here Or just shoot me an email — I’d truly love to connect! melissa@anchoredwithpurpose.com

🎧 Don’t forget to:

• Share this episode with a friend who needs this encouragement
• Subscribe so you never miss a dose of truth and purpose
• Send me a DM or email to let me know what resonated most!

Until next time, friend… stay rooted, stay hopeful, and stay Anchored with Purpose. ⚓️

Book a FREE Anchored Insights Discussion: 

https://calendly.com/melissa-anchoredwithpurpose/45min 

 In this heartfelt episode of the Anchored with Purpose podcast, Melissa Wilkinson sits down with Caris Snider, speaker, coach, and author of the Anxiety Elephants book series. Together, they dive into an honest conversation about anxiety, motherhood, faith, and how sharing our stories leads to healing.

Caris vulnerably shares her personal journey through anxiety—how she masked her pain, the moment she broke down, and the power of finally asking for help. You'll hear how God met her in the middle of the mess, how writing became a tool of healing for both her and her readers, and why it’s essential to teach our children to name and process their emotions too.

If you’ve ever felt alone in your anxiety or unsure how to help your children with theirs, this episode will bring you encouragement, practical tools, and the reminder that you are never alone. Healing is possible—and it starts with vulnerability, faith, and community.

Connect with Caris:

Website: https://www.carissnider.com/ 

FREE Coping Skills Calendar: https://www.carissnider.com/subscribe 

Books: https://www.carissnider.com/books 

Instagram: https://www.instagram.com/carissnider/# 

• You are not alone—many women silently struggle with anxiety.
• Vulnerability opens the door to healing and deeper connection.
• Sharing your story can empower someone else to speak up.
• Faith plays a crucial role in managing anxiety and finding purpose.
• Children benefit from learning how to name, feel, and process big emotions.
• Community and asking for help are powerful tools for healing.
• Comparison (especially on social media) can trigger anxiety.
• Simple tools like breathing, grounding, and gratitude can shift your mindset.
• Mess doesn’t mean failure—it’s part of the process.

• Try deep breathing exercises to calm your nervous system.
• Practice grounding techniques when anxiety feels overwhelming.
• Drink water—hydration impacts your brain and mood.
• Replace comparison with gratitude journaling.
• Teach your kids that emotions are not wrong.
• Choose progress over perfection—especially in parenting.

• “Sharing is actually right, and it is freeing.”
• “I was a master of the mask.”
• “It takes your friendship to another level when you’re real.”
• “Comparison is a thief—it steals our joy and confidence.”
• “Children remind us that messiness is okay.”
• “It’s brave to ask for help—and even braver to model that for our children.”

00:00 – Introduction to Anxiety and Purpose 02:10 – The Struggle of Sharing Personal Stories 06:31 – The Journey to Writing Anxiety Elephants 09:03 – Creating Resources for Kids, Teens & Adults 13:55 – How Faith Anchored Caris Through Anxiety 17:18 – Vulnerability & the Freedom to Be Real 22:41 – Asking for Help: The Turning Point 29:03 – Women, Anxiety & Raising Emotionally-Aware Kids 37:38 – Practical Strategies for Managing Anxiety 42:12 – Finding Hope, Healing, and Purpose in the Struggle

🎯 Keywords: anxiety, faith and mental health, parenting, children and emotions, women and anxiety, Christian mental health, community support, sharing stories, vulnerability, asking for help, self-care, Christian motherhood, emotional well-being, social media, Christian personal growth, gratitude, coping strategies, Christian women empowerment

In this heartfelt episode of Anchored with Purpose, Melissa Wilkinson gets real about the breaking point that changed everything. She takes us back to March 2019—a month packed with launches, travel, business commitments, and the overwhelming weight of trying to do it all. But when the stress finally reached its peak, she found herself on her knees, surrendering to God in a way she never had before.

Melissa shares the raw emotions of that moment, the unexpected turn her family's dreams took, and the incredible way God worked behind the scenes. What looked like a breakdown was actually a breakthrough—leading her to a home, a season, and a purpose far greater than she could have imagined.

If you've ever felt overwhelmed, lost, or unsure of what God is doing in your life, this episode will remind you: He's working, even in the messy middle.

🫣The moment Melissa knew she had hit a breaking point 🙏🏼 How surrendering to God led to unexpected peace 🏠 The surprising twist in her family’s dream of a beach house 🏘️ Why a simple drive down a different street changed everything 🙌🏼 A powerful reminder from Romans 8:28—God makes all things work together for good ❤️ Encouragement for anyone feeling overwhelmed or stuck in uncertainty

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.

Thank you for being part of this journey. Let’s keep growing in faith together!

Links 

Book Melissa to Speak at Your Event

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Dream Workshop Wait List

In this heartfelt episode of Anchored with Purpose, I take you on a journey through my personal faith story—the highs, the struggles, and the pivotal moments that shaped my spiritual life. From growing up in a Catholic home with deep-rooted traditions to questioning my beliefs in college, I share the moments that tested and ultimately strengthened my faith.

You'll hear about:

• The vibrant and soulful Mass experiences from my childhood.
• My first powerful encounter with the Holy Spirit at a youth event.
• How college, secular influences, and personal disappointments shook my faith.
• The struggles of balancing faith with a demanding career and motherhood.
• The moment that reignited my passion for God and how it transformed my daily life.
• The book that nearly led me away from Catholicism and the one line that made me stay.

If you've ever felt disconnected from your faith or wondered how to reclaim your spiritual journey, this episode is for you. It's real, raw, and full of encouragement for anyone looking to deepen their connection with God.

Resources Mentioned:

• The Purpose Driven Life by Rick Warren
• Walking with Purpose (Catholic women's Bible study)
• The Word Among Us (Daily Mass readings & devotionals)

Let’s Connect! If this episode resonated with you, I’d love to hear your thoughts! Share your faith journey with me on Instagram @melissajwilkinson or inside the Anchored with Purpose Tribe Facebook community.

Subscribe & Review If you enjoyed this episode, please subscribe and leave a review! Your support helps bring more faith-filled conversations to women just like you.

Thank you for being part of this journey. Let’s keep growing in faith together!

Links 

Book Melissa to Speak at Your Event

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Anchored with Purpose Tribe

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Dream Workshop Wait List

Book Your FREE Discovery Call Here! 

Have you ever felt like you're spinning your wheels, unsure of your next step? Maybe you're feeling overwhelmed, stuck in self-doubt, or struggling to find clarity in your purpose.

I get it, friend. I’ve been there.

In this episode, I’m sharing my personal journey of breaking free from fear and finally stepping into the calling God placed on my heart. For years, I felt called to start this podcast, but self-doubt and perfectionism kept me stuck. Sound familiar?

If you’ve been waiting for clarity or the “perfect plan” before you take action, this episode is for you. I’m diving deep into the three biggest things that are keeping you stuck and how you can begin to overcome them today.

✨ The mindset shift that allowed me to finally move forward ✨ How self-doubt and fear of failure hold us back (and how to push through) ✨ The power of surrendering your plans to God and taking imperfect action ✨ The one prayer that gave me clarity and confidence in this next chapter.

If you’ve been feeling that nudge in your heart to dream bigger, grow in your faith, or pursue something new – but fear and overwhelm are holding you back – this episode will give you the encouragement and clarity you’ve been praying for.

Links 

Book Melissa to Speak at Your Event

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Anchored with Purpose Tribe

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Dream Workshop Wait List