Podcast An Amber a Day: The Functional PCOS Podcast by Amber Fischer, MS, CNS, LDN Episodes

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	Title	Pub. Date	Duration
	The PCOS-Thyroid Link Explained with Dr. Erica Armstrong	25 Jun 2024	00:27:58
Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to develop thyroid disease, specifically Hashimoto’s thyroiditis, and learn about the shared root causes like inflammation, gut health, and nutrient deficiencies. Dr. Armstrong emphasizes the importance of comprehensive thyroid screening and a functional medicine approach that includes advanced lab testing and collaboration between healthcare providers. Navigate the often confusing world of dietary recommendations for PCOS with practical advice from Dr. Armstrong. Say goodbye to ineffective fad diets like keto or carnivore and learn how balancing blood sugar through key nutrients like magnesium, zinc, B vitamins, and omega-3s can make a significant difference. We debunk myths about the harm of cruciferous vegetables, highlighting their crucial role in estrogen metabolism and gut health. Plus, get valuable tips on advocating for yourself in medical settings to ensure you receive the necessary thyroid tests. Experience the transformative impact of integrating functional medicine into traditional healthcare practices. Dr. Armstrong shares her passion for providing personalized care and the importance of a holistic approach, from advanced testing to nutrition. Mentioned in the episode: The book: https://amzn.to/4etfaZ9 Thyroid Test Kit: https://s.thorne.com/I2xbM Find Dr Erica Armstrong: https://rootfunctionalmedicine.com/ Ig: @rootfunctionalmedicine Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist	28 May 2024	00:45:44
Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for course links!) Rhodiola - https://s.thorne.com/mVyrH Berberine - https://s.thorne.com/Sqdp2 Inositol- https://s.thorne.com/esr0F Probiotic - https://s.thorne.com/RaN5D Why does weight loss with PCOS often feel like a battle against your own body? Get ready to unlock the answers as we dissect the complicated relationship between weight and PCOS. With the latest insights, we strip away the myths and focus on the complex dance of metabolism, hormones, and genetics. Discover how abdominal fat is not just a matter of aesthetics, but a central player in the inflammation and insulin resistance story. We'll guide you through a balanced dietary approach, emphasizing the often-underrated roles of fiber and protein in blood sugar control, and how this ripples out to affect your metabolic health. We'll discuss set point theory, which suggests your body has a comfortable weight it stubbornly clings to, and learn the strategies for real, sustainable change. We'll discuss the vital role of metabolic flexibility, offering practical advice on how strategic fasting periods and meal structuring can enhance insulin sensitivity, an important factor in managing PCOS. Plus, hear our thoughts on the exciting potential of GLP-1s to support your weight loss journey while navigating the nuances of cravings and appetite. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2	27 Feb 2024	00:49:50
Text with your questions & comments for future episodes! This was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mentioned in the episode: Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program! Try N-acetyl cysteine (NAC) mentioned in the episode here: https://s.thorne.com/NRI4c Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective	31 Jan 2024	00:35:44
Text with your questions & comments for future episodes! GLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this. Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns, pitfalls, and cautions, and how to lose weight safely, efficiently, and effectively while on them. If you are currently on a GLP-1 medication like Ozempic for your PCOS or considering taking one, this is my nuanced take on them and I hope it helps!! Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS	05 Dec 2023	00:56:57
Text with your questions & comments for future episodes! Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes. What if you could find a new perspective, one that encourages you to shift from the weight loss fixation and acknowledge the complexities of PCOS? A crucial turning point for me was realizing that the information out there was far too narrow, focusing primarily on shedding pounds. I decided to return to school, gain more knowledge, and today, I share my wisdom with you. We explore the importance of balance in your diet, lifestyle and mind. I discuss the challenge of finding restaurants that cater to your needs, and the importance of building a repertoire of healthy meals. I also share the importance of mindset and celebrating small victories, as well as the role of reframing in transformative processes. But it's not all about what you eat, it's also about what you consume mentally. The information overload can often lead to health burnout. How then, do you sift through the noise, and unfollow accounts that do not resonate with you? This episode invites you to reflect, to understand the cyclical nature of engagement, and to prioritize self-care, especially for those with childhood trauma or perfectionism tendencies. We discuss my personal experiences with fitness and treating myself as a priority. Tune in and discover how to navigate the complexities of living with PCOS, the importance of self-care, and the power of a balanced life. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Sharing Recent PCOS Research Updates & Celebrating a Milestone!	05 Sep 2023	00:49:23
Text with your questions & comments for future episodes! We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively. Mentioned in the Episode: To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy My favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hup NAC https://s.thorne.com/NRI4c COQ10 https://s.thorne.com/eFAEK Fish Oil https://s.thorne.com/MwXez Inositol https://s.thorne.com/esr0F Resveratrol https://s.thorne.com/S4z5L For those interested, below are the PMID numbers for today's episode The GUT PMID: 37208218 PMID: 37559119 IBS risk PMID: 37494961 Cinnamon PMID: 35365881 Green Tea PMID: 35504067 Antioxidants PMID: 36437750 CoQ10 PMID: 35941510 Circumin PMID: 36387924 Fish (omega 3) PMID: 36932420 Folate PMID: 36657915 Inositol PMID: 36703143 NAC PMID: 36597797 Resveratrol PMID: 37333786 Exercise PMID: 368172 Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Intuitive Eating & PCOS: Why We Struggle and What to Do	24 Aug 2023	00:33:15
Text with your questions & comments for future episodes! Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food. Intuitive eating sounds simple in theory, but for those with PCOS, it can be a minefield. Ever felt like your body is leading you astray, guiding you to consume copious amounts of sugar, starch, and fats? You're not alone. We're exploring the primal brain programming and potential genetic factors that make overeating feel inevitable for many with PCOS. Understanding these signals and influences can be the first step in regaining control over your food choices. In the quest to eat more mindfully, understanding leptin resistance is key. But how do you improve your sensitivity to these crucial satiety signals? We've got practical advice for you, from slowing down during meals to avoid overeating, to managing cravings and choosing foods that support your individual needs. This isn't about strict rules - it's about flexibility and developing a healthier relationship with food. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8	15 Aug 2023	00:43:02
Text with your questions & comments for future episodes! What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS. We also dive into the deeper layers of self-care, including setting boundaries and creating routines that prioritize your wellbeing. Renee introduces the concept of time blocking to help with focus, and discusses how childhood trauma can sometimes prevent us from taking care of ourselves. Together, we challenge these narratives and share strategies to foster a lifestyle that prioritizes sleep, movement, and healthy eating. Amber shares her personal experiences with diets and how our nutritional needs change as we grow older. We discuss the crucial importance of embracing change, learning from mentors, and charging a fair price for services. Above all, we underline the significance of self-care, movement, and sleep in maintaining optimal health and productivity. Find Renee on instagram @theproductivewp and her website https://www.renee-clair.com/ Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day	08 Aug 2023	01:03:24
Text with your questions & comments for future episodes! Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find challenging. In the latter part of our conversation, we delve into the roles of stress hormones, chronic inflammation, and insulin resistance in PCOS. Grasp how to strike a balance between activity and rest, understand the role of food sensitivities in inflammation, and realize the importance of breaking the leptin resistance cycle. You'll also learn why measurements and progress photos can be more effective for tracking body composition changes. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6	11 Jul 2023	00:47:11
Text with your questions & comments for future episodes! Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault? Find my professional opinions on this and more during this week's episode. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5	20 Jun 2023	00:37:24
Text with your questions & comments for future episodes! Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more! Do you have a story you want to share and get my advice on? Submit through the form below! Support the show Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischer Submit questions here Youtube Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4	18 Apr 2023	00:42:45
Text with your questions & comments for future episodes! You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life! What's the real truth about this issue? Today I'll talk about just that from the evidence based perspective of a functional nutritionist. I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to! Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast	22 May 2024	00:51:52
Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine: https://s.thorne.com/ABrxm In today's episode, I'll share not just my personal anecdotes but also dive into the signs, symptoms, and the nuanced process of diagnosing adrenal PCOS. We'll also unpack the role of stress hormones, the relevance of cortisol rhythm over mere blood tests, and discuss why adrenal health matters more than we might think, especially for those of us leading high-pressure lives. Imagine being a high-flying professional or a dedicated athlete and discovering that your unwavering commitment to success could be silently contributing to hormone imbalances. It's a paradox I see often in my clients, and in this episode, we discuss why individuals with seemingly robust drive and stamina could be more prone to adrenal PCOS. We examine the telltale signs of adrenal imbalance, the surprising connection between past traumas and PCOS, and why even the strongest among us need to heed the call to manage stress. In the closing chapter of our conversation, we embrace the delicate dance of fertility and menstrual health, confronting the irony that conception might just occur when we ease up on our strict health regimens. I'll also introduce you to my secret allies—rhodiola and ashwagandha—and share how these natural wonders can be instrumental in supporting adrenal function. By the end of this episode, you'll have a trove of lifestyle adjustments and holistic strategies to help you navigate your adrenal PCOS journey with grace and vitality. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist	11 Apr 2023	00:35:08
Text with your questions & comments for future episodes! Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get all the time for PCOS? What do you think makes PCOS so complex? What have you seen work best for managing PCOS when first starting a nutrition approach? Where do you think those with PCOS need more education? Where do you see the most misinfo online? What supplements do you recommend? And we will chat a little about our group program that begins April 23rd 2023! For more information on the group program, visit this link: https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 And podcast listeners can use code podcast150 for $150 off enrollment! I would genuinely love to meet you!! You can follow Hannah @theconsciousnutritionist on all platforms To ask questions on the program, email amberfischernutrition@gmail.com Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian	28 Mar 2023	00:31:01
Text with your questions & comments for future episodes! Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.com Check out Cory's Thrive Hive subscription here: https://thewomensdietitian.com/the-pcos-thrive-hive/ Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1	21 Mar 2023	00:45:59
Text with your questions & comments for future episodes! Welcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! Some things I mentioned in the episode: Walking pad link- https://amzn.to/40oytL4 PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS course- https://functional-pcos.teachable.com/p/functional-pcos Group program- Applications are open! You can apply here: https://docs.google.com/forms/d/e/1FAIpQLScdjlh5QNRwn7Qcj8PUaKdVx2A2B5AFN_cdQngFt0D5F6yq-w/viewform?vc=0&c=0&w=1&flr=0 NAC link- https://www.thorne.com/products/dp/cysteplus-reg?affid=PR170363 Matcha -https://aprikamatcha.com/?ref=wr8dlu4hup Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15	12 Dec 2022	00:51:21
Text with your questions & comments for future episodes! It's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! My new course- PCOS Foundations- start your PCOS healthy eating journey here! Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Addressing Chronic Inflammation in PCOS- Where it comes from and what to do	09 Aug 2022	01:17:41
Text with your questions & comments for future episodes! In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/zmWCe Prebiotic: https://thor.ne/oBG2P Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health	19 Jul 2022	00:42:54
Text with your questions & comments for future episodes! This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!) Here's more on Adrienne: Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas. Holistic licensed acupuncturist, Nationally Certified Chinese Acupuncturist, and Herbalist (NCCAOM), serving San Antonio and surrounding areas. Adrienne has nine years of experience treating patients for a variety of illnesses; including, women’s health, IVF/IUI support, fertility support, stress/anxiety, depression, immune support, airborne/food allergies, pediatrics, alleviating cancer treatment side effects and other chronic/acute ailments. Find Adrienne on social media: Instagram @alma.acu.tx https://almaacupuncture-ep.com Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12	28 Jun 2022	01:09:09
Text with your questions & comments for future episodes! This week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all! Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11	07 Jun 2022	00:47:40
Text with your questions & comments for future episodes! This week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end). Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The PCOS IBS Connection and What to Do- Season 2 Episode 10	24 May 2022	00:41:10
Text with your questions & comments for future episodes! This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for Diarrhea: https://thor.ne/qCYwZ Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua	10 May 2022	00:56:07
Text with your questions & comments for future episodes! In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget. To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/process To see hormone healthy products, visit Amber's Amazon shop here: https://www.amazon.com/shop/influencer-16275026 Million Marker also keeps a list of safe products on their website www.millionmarker.com Follow Million Marker on Instagram @million_marker Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Support the show: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Breaking Barriers in Self-Care for a Balanced Life with PCOS	14 May 2024	00:49:24
Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Why We Self-Sabotage and What To Do About It, Season 2 Episode 8	26 Apr 2022	00:50:21
Text with your questions & comments for future episodes! This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be why. After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you. Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Support the show: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The PCOS Pregnancy Experience with Dora Toma, FMHC	12 Apr 2022	00:59:32
Text with your questions & comments for future episodes! In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. TW: We do mention pregnancy loss and stillbirth in this podcast. I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com/services My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Leave me a tip: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6	30 Mar 2022	00:42:35
Text with your questions & comments for future episodes! This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed. Mentioned in the episode: Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3 Melatonin: https://thor.ne/ryvT8 Enzymes for Gallbladder Support: https://thor.ne/fxh6n My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Leave me a tip: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5	15 Mar 2022	00:55:43
Text with your questions & comments for future episodes! In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Leave me a tip: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4	10 Mar 2022	00:36:38
Text with your questions & comments for future episodes! In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health. My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Leave me a tip: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The 3 Root Causes of PCOS- Season 2 Episode 3	22 Feb 2022	01:02:05
Text with your questions & comments for future episodes! In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos Cortisol Rhythm Test Would you like access to the same high quality, therapuetic grade supplements Amber uses in practice, along with common protocols she uses? Create an account on her Fullscript! Once you've made an account, click Recommendations in the top left corner to find her protocols for PCOS, adrenal health and more! Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2	01 Feb 2022	01:02:42
Text with your questions & comments for future episodes! In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS. Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1	18 Jan 2022	00:46:51
Text with your questions & comments for future episodes! In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Here's how you can help: Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense	12 Oct 2021	00:42:10
Text with your questions & comments for future episodes! In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar. Lots of tips for living with insulin resistance in this episode! Mentioned in the episode: To get on the info list for the PCOS course, email amberfischernutrition@gmail.com To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59	14 Sep 2021	00:50:53
Text with your questions & comments for future episodes! In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. The Med diet content starts at 8:50- up until then are updates and thank you's! My favorite fish oil: https://thor.ne/sZJWT To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab	30 Apr 2024	00:47:16
Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind. I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy. I've become convinced- this is the missing link for adrenal health in so many of us with PCOS. - Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system. This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches. Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube. Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Navigating Menopause with PCOS- Episode 58	31 Aug 2021	00:50:26
Text with your questions & comments for future episodes! In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber talks about her personal experiences to help you through. Mentioned in the episode: Cortisol rhythm kit: https://thor.ne/LuRsi To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order. www.nutrisense.io Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021	17 Aug 2021	00:39:02
Text with your questions & comments for future episodes! This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned in the episode: To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order. https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56	10 Aug 2021	00:38:35
Text with your questions & comments for future episodes! This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Childhood Trauma, Stress and Hormone Imbalances- Episode 55	03 Aug 2021	00:50:06
Text with your questions & comments for future episodes! This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode: EMDR https://www.emdr.com/what-is-emdr/ Cortisol Calm https://amzn.to/3fkElAb Zen https://amzn.to/2V9c3BV How to do the Work https://amzn.to/37cVkQu The Power of Now https://amzn.to/3C5iSVL Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Support the show: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54	20 Jul 2021	00:37:44
Text with your questions & comments for future episodes! This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below: Instagram: http://www.instagram.com/functionalfertility http://www.instagram.com/nobleroseranch http://www.ifm.org/findapractioner Have a question for Amber? Submit them below :) Submit your questions for the podcast here Address your root causes! Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Leave a review on itunes here! Submit your questions for the podcast here Support the show: Cashapp: $anamberaday Paypal (https://paypal.me/amberfischernutr?country.x=US&locale.x=en_US) Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfische Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53	13 Jul 2021	00:36:33
Text with your questions & comments for future episodes! This week Amber answers listener questions on hormone balance. Questions answered include: In PCOS, will increasing estrogen and progesterone help with body hair? How do we lower testosterone? Does cows milk mess with hormone balance? What's the ideal diet for trying to conceive with PCOS? Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52	06 Jul 2021	00:43:39
Text with your questions & comments for future episodes! Amber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51	29 Jun 2021	00:40:51
Text with your questions & comments for future episodes! This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence. Thank you listeners for 51 episodes!! It has been a beautiful journey thus far. Don't forget to submit any and all questions at the link below! Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50	22 Jun 2021	00:56:24
Text with your questions & comments for future episodes! This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49	15 Jun 2021	00:31:13
Text with your questions & comments for future episodes! This week Amber continues her series "Conversations with Amber" and answers some of your questions including: What supplements help with egg quality? What can we do about excess face and body hair? How do we lower DHEA? Question and answer begins at 15:00 Mentioned in the podcast: Q-best supplement: https://thor.ne/GzSif Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/ Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS community - https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom	17 Apr 2024	00:31:09
Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support. Join me as we unpack the critical emotional aspects of PCOS management. It's not just about what you eat or how often you exercise; it's about the holistic journey through mental health challenges, the consideration of potential dietary triggers like gluten and dairy, and the mindful navigation of life's pleasures without compromising on PCOS-friendly choices. This conversation will also cast a light on the increased risks of diabetes and heart disease with PCOS and arm you with the tools needed to bolster both mental and hormonal health. From key supplements to the underrated power of consistent physical activity, find out how to create a balanced approach to living well with PCOS. As we wrap up our discussion, I'll share heart-to-heart the personal victories and hurdles on the road to managing PCOS, emphasizing the value of self-compassion and a tailored diet. We'll explore long-term medication management, the pros and cons of intermittent fasting, and the delicate balance of protein—all through the lens of a PCOS journey. Mentioned in the episode: Mediterranean PCOS https://amberfischernutrition.com/the-mediterranean-diet-how-to-do-it-how-to-modify-it-things-to-be-careful-of-and-more-episode-59/ Shop PCOS favorites- RX bars, NAC, inositol, etc in my Wayward shop here: https://wayward.com/functionalpcos Supplement info: www.amberfischernutrition.com/supplements Ideal day blog: https://amberfischernutrition.com/how-to-plan-your-pcos-diet-like-a-nutritionist/ Breakfast blog: https://amberfischernutrition.com/why-breakfast-matters-especially-for-pcos/ Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Motherhood After Infertility, Pt 2 with Jana Jamail	08 Jun 2021	00:46:32
Text with your questions & comments for future episodes! In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS membership- https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47	18 May 2021	00:42:26
Text with your questions & comments for future episodes! This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion covers everything from CD to sleep to hormones to adoption. Stay tuned for part 2! Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS membership- https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits	11 May 2021	00:43:08
Text with your questions & comments for future episodes! On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions. Studies mentioned: Studies Mentioned: Veg PMID: 31781027 PMID: 29969571 PMID: 25026923 PMID: 30952576 Med PMID: 31547562 PMID: 32290535 PMID: 29244059 PMID: 27894098 Keto PMID: 32103756 PMID: 31185843 PMID: 27510483 Gluten Free/Dairy Free PMID: 30428550 PMID: 30340395 PMID: 26287637 PMID: 31089732 PMID: 31756065 PMID: 31533272 PMID: 26225266 PMID: 25109619 Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS membership- https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...
	Where Chronic Inflammation Comes from and What to Do- Episode 45	04 May 2021	00:51:22
Text with your questions & comments for future episodes! Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing. This week Amber talks about what inflammation is, where it comes from, and how to address it. Send your questions for the podcast to anamberadaypodcast@gmail.com Interested in supporting the podcast? I'm incredibly grateful! Here's how you can help: Leave a review on itunes here! Join my PCOS membership- https://www.patreon.com/amberfischerpcos Donate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: @amberfischernutritionist Facebook Youtube Tik Tok - @amberfischernutrition Support the show Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...

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