Amy Tenney Yoga + Meditation

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https://studiobookingsonline.com/thriveyoga/classcalendar
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https://belcorva.com
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https://humblebrands.com
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https://www.instagram.com/amytenneyyoga
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Infinite Possibility Meditation

Season 2 · Episode 46

Monday, October 23, 2023 • Duration 03:06

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.

Check out my guided video breathwork course $99 to Harness the Power of your breath

https://breathwork-course.teachery.co/purchase-breathwork-course

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Affirmations- Wow, I'm Amazing!

Episode 45

Monday, October 2, 2023 • Duration 01:10

Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023.

Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud:

Wow, look at me!

I'm amazing!

I'm a child of God.

He knows me.

He loves me.

I'm gifted, gifted with the Holy Ghost as my constant companion.

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Breathe through Big Emotions

Season 2 · Episode 45

Friday, January 13, 2023 • Duration 14:42

Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.

Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath.

https://breathwork-course.teachery.co/purchase-breathwork-course

Use code aty20 in promo section for 20% off.

Find me on instagram: @amytenneyyoga

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Visualizing Healing and Radiant Health

Episode 44

Monday, November 7, 2022 • Duration 28:45

Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level.

Soften the breath, body and mind and visualize the healing you desire.

Learn more how breath can support health and healing through my guided video breathwork course here:

Harnessing the Power of your Breath

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Affirmations: Letting Go of Control, 2 minutes

Season 2 · Episode 43

Wednesday, April 27, 2022 • Duration 02:51

Daily Affirmations: Letting Go of Control, 2 minutes

Repeat in your mind:

I am open to to new experiences

I am capable

I surrender the need to control everything

I surrender the need to control the outcome

I live in the present moment

I let life flow

I trust the timing of life

I am here

I am grateful

I am loved

Find me on instagram @amytenneyyoga

https://www.instagram.com/amytenneyyoga/

I create custom meditations for people. Email amytenneyyoga@gmail.com

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Visualization to heal skin: warts, mollescum, rashes

Season 3 · Episode 42

Wednesday, April 6, 2022 • Duration 08:29

This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you’d like to heal from, imagine your situation in your mind's eye.

Christian Based Meditation

Make sure to put this episode on a sleep timer to stop when current episode ends.

I offer custom meditations written just for you or someone you care about. Email: amytenneyyoga@gmail.com to request more information.

Connect with me on instagram: @amytenneyyoga

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Breath work Clear Nasal Congestion in 2 minutes

Season 2 · Episode 41

Friday, January 7, 2022 • Duration 02:53

Today we are going to first do a quick exercise to help clear the nasal passageway.

If you're congested, this is a tool you can do througout the day to help open up nasal pathways.

To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5. Repeat 5 rounds.

Benefits of nasal breathing

When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur.

When you breathe through your nose it's antiviral and antibacterial. You also pick up Nitric Oxide. Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air. Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.

connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

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Meditation Christ Centered Christmas

Season 2 · Episode 40

Monday, December 20, 2021 • Duration 05:32

Meditation on the original message of the season.

Be still.

Fear not.

Be of good cheer.

Glad tidings.

Great joy.

More hope, more light, more peace and more love are coming into the world.

Connect with me. Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

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Meditation for Grief - Light + Shadow

Season 2 · Episode 39

Friday, December 3, 2021 • Duration 11:27

Meditation for Grief. Holding space for light and shadow.

Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space.

Christian Based Meditation

Make sure to put this episode on a sleep timer to stop when current episode ends.

I offer custom meditations written just for you or someone you care about. Email: amytenneyyoga@gmail.com to request more information.

https://www.instagram.com/amytenneyyoga/

amytenneyyoga@gmail.com

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Yoga Flow 20 min: I am Connected

Season 2 · Episode 38

Thursday, September 30, 2021 • Duration 22:00

Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath.

Find me on Instagram:

https://www.instagram.com/amytenneyyoga/

Take class with me on YouTube:

https://www.youtube.com/watch?v=mDQfdXg7CwY

amytenneyyoga@gmail.com

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Amy Tenney Yoga + Meditation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Amy Tenney Yoga + Meditation – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

YouTube2

Other8

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

YouTube2

Other8

Instagram1

Apple Podcasts

Spotify