Explore every episode of the podcast Amina Change Your Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero | 22 Oct 2024 | 00:26:08 | |
Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin.
Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help wellness practitioners build purpose-driven, thriving businesses. The book offers practical strategies, authentic storytelling, and meaningful connections to align goals and elevate their impact.
00:02:33 - Non-Linear Career Paths 00:05:32 - Embracing Life Amidst Health Challenges 00:12:52 - The Healer's Playbook 00:14:02 - Finding Purpose While Writing a Book 00:15:33 - Everyone is a Healer 00:19:06 - Diversity and Inclusion in the Wellness Space 00:22:59 - Impact Within Organizations
Connect with Darlene Cordero Website: wellnessculture.co Instagrams: @meetdarlene Instagram: @wellnessculture.co Book: Amazon
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron | 15 Oct 2024 | 00:25:11 | |
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.
00:08:09 - The Four-Step Framework for Better Sleep 00:11:06 - Finding Your Optimal Sleep Time 00:14:45 - Structural Abnormalities and Sleep Support 00:17:24 - Cognitive Impairment from Lack of Sleep 00:20:34 - Importance of Quality Sleep 00:21:53 - Addressing Sleep Gap and Shift Work
Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 82: What it’s Like to Work with Amina, featuring Jacqueline Cooke | 13 Aug 2024 | 00:19:58 | |
Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it’s been like to work with Amina and wat’s really changed.
The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation 00:09:21 - The Power of Group Work 00:11:29 - Embracing Unique Career Paths 00:16:21 - Mindset Shift and Group Support 00:18:08 - Pursuing What Charms You
Connect with Jacqueline Cooke Website: mersenestudios.com Instagram: @jacmersene Instagram: @mersenestudios
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 81: How to Build a Business and Not Burn Out | 06 Aug 2024 | 00:16:14 | |
Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy boundaries, and regulate your nervous system for optimal performance. Get ready to transform your approach to business and well-being in ways you never thought possible. Stay tuned for Amina's game-changing insights that could revolutionize the way you build and grow.
The key moments in this episode are: 00:03:06 - Avoiding Burnout in Business 00:07:33 - Importance of Setting Boundaries 00:10:42 - Designing Workweek around Body's Energy 00:12:00 - Designing Your Calendar for Wellbeing 00:12:42 - Regulating Your Nervous System 00:13:59 - Tools for Regulating Nervous System 00:14:49 - Importance of Community Care
Connect with Amina AlTai
Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 80: How to Scale Your Business Beyond 100k | 30 Jul 2024 | 00:14:30 | |
Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you’ll be on your way past 100k in no time!
The key moments in this episode are: 00:01:01 - Importance of Celebrating Small Wins 00:04:13 - Understanding Your Flywheel 00:07:46 - Scaling Your Signature Offer 00:09:06 - Reevaluating Pricing and Growing Your Team 00:13:24 - Building a Solid Foundation 00:13:49 - Easing Business Growth
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 79: How to Start Your Side Hustle | 23 Jul 2024 | 00:17:21 | |
Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen?
The key moments in this episode are: 00:01:31 - Rethinking the Idea of Side Hustle 00:02:51 - Starting Your Side Business 00:04:52 - Crafting a Minimal Viable Offer 00:12:11 - Assigning Value to New Revenue Streams 00:13:35 - Regulating Your Nervous System 00:15:06 - Getting Feedback and Adjusting
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 78: The 5 Step Guide to a Soulful Career Change | 16 Jul 2024 | 00:12:25 | |
In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.
The key moments in this episode are:
Connect with Amina AlTai
Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 77: How to Create a Brand People Love with Brittany Driscoll | 09 Jul 2024 | 00:33:25 | |
Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into crafting unforgettable brands and building businesses with genuine impact, Brittany's expertise is sure to provide valuable perspectives for entrepreneurs and female founders.
The key moments in this episode are:
Connect with Brittany Driscoll Instagram: @brit_driscoll Instagram: @squeeze Website: squeezemassage.com
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 76: Right Within, Rebuilding Trust in the Workplace with Minda Harts | 02 Jul 2024 | 00:30:56 | |
Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace in 2020 and by Business Insider as one of the top 100 people transforming businesses in 2022. Currently, Minda is dedicated to her new book, delving into the essential topic of rebuilding trust in the workplace.
The key moments in this episode are: 00:08:25 - Healing from Workplace Trauma *Please note, Amina mentions Kenneth Jones, but she meant Keith Jones 00:13:33 - Embracing Freedom in the Workplace 00:18:58 - Tactics for Building Trust 00:29:43 - Removing Barriers and Creating a Supportive Environment
Instagram: @mindaharts X: @mindaharts LinkedIn: linkedin.com/in/mindaharts Website Mindaharts.com
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 75: Healing Your Relationship with Money with Kate Northrup | 25 Jun 2024 | 00:35:50 | |
Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.
The key moments in this episode are: 00:08:37 - The Journey to Money Consciousness 00:15:37 - Debt and Nervous System Connection 00:20:56 - Overcoming Limiting Beliefs and Investing 00:26:10 - Aligning Work with Menstrual Cycle
Facebook: facebook.com/katenorthrupcommunity Instagram: @katenorthrup
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 74: The Power of Applied Empathy with Michael Ventura | 18 Jun 2024 | 00:30:29 | |
Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading voice in fostering empathy within organizations and is dedicated to enhancing team performance and organizational culture through the power of empathy. And in this episode, we explore exactly how to do that.
The key moments in this episode are: 00:04:55 - The Beginnings of Empathy Work 00:10:37 - The Power of Thoughtful Questions 00:15:39 - Teaching Empathy in Unexpected Places 00:22:03 - Building Trust through Empathy 00:25:16 - Pursuing Multiple Passions
Website: consolidatedeggs.com Website: michaelventura.co Instagram: @themichaelventura Linkedin: linkedin.com/in/mvmvmv
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 73: Your Bad Day Toolkit | 11 Jun 2024 | 00:10:40 | |
We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.
The key moments in this episode are: 00:03:00 - Move Your Body 00:03:56 - The Wreck and the Cleanup 00:05:06 - Engaging in the Power of Now 00:06:07 - Not Overly Attaching or Identifying 00:08:12 - Crowd Out the Bad with the Good
Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free | 08 Oct 2024 | 00:14:12 | |
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a trusted resource for navigating and managing spiraling thoughts, providing practical strategies and guidance for those seeking to overcome these challenges.
00:02:20 - Depathologizing the Human Experience 00:05:24 - The Function of Behavior 00:09:26 - Embracing Uncertainty and Discomfort 00:13:36 - Connecting with Leah
Connect with Lia Avelino
Instagram: @lialoveavellino Instagram: @spokecircles
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 72: Career Real Talk with Amy Emmerich, The Queen of Digital Media | 04 Jun 2024 | 00:29:11 | |
Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape.
00:02:24 - Career Journey 00:08:08 - Paving the Way in Media 00:13:02 - Seeding Important Information into Content 00:19:19 - The Fiscal Cliff and Self-Worth 00:23:22 - The State of Digital Media
Website: amyemmerich.com LinkedIn: linkedin.com/in/amyemmerich Instagram: @amyemmerich
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 71: The Importance of a Trauma-Informed Workplace with Brittany Martin | 28 May 2024 | 00:34:43 | |
Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started. In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot on the Inc. 5000 for fastest growing companies for three consecutive years. We talk about growth, team leadership, vision, and creating cultures that can thrive.
00:06:40 - Advocacy and Allyship 00:09:48 - Meeting Rachel Rodgers 00:14:42 - Healthy Conflict and Challenger Safety 00:19:07 - Supporting Positive Change Through Business 00:25:01 - Self-Reflection as a Leader 00:31:58 - Recognizing Tools of Oppression
Website: helloseven.co Instagram: @brittalynnmartin Instagram: @hello7co
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 70: How to Build an Audience-First Marketing Strategy That Converts with Kiki Von Glinow | 21 May 2024 | 00:33:56 | |
Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling, and data-driven approaches to growing your engagement.
The key moments in this episode are:
Connect with Kiki Von Glinow Website: toastmediagroup.com Instagram: @kikivonglinow Instagram: @toastmediagroup
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
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| Ep 69: How to Move Ahead When Things Feel Stuck | 14 May 2024 | 00:11:02 | |
In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything. Maybe you feel:
This episode takes you through six ideas on how to get out of your freeze state and into flow.
The key moments in this episode are: 00:00:05 - Understanding Stuckness 00:01:03 - Navigating Stuckness 00:04:48 - Strategies for Moving Forward 00:09:53 - Finding Comfort in Change
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai LinkedIn: linkedin/in/aminaaltai | |||
| Ep 68: But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures with Sahaj Kaur Kohli | 07 May 2024 | 00:37:36 | |
Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.
The key moments in this episode are: 00:05:46 - Founding Brown Girl Therapy 00:10:26 - Performance and Straddling Cultures 00:13:17 - Breaking Generational Narratives 00:17:27 - Self-Care vs. Community Care 00:23:26 - Navigating Self-Worth and Achievement Culture 00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs 00:36:39 - Book Tour Information
Website: browngirltherapy.com Instagram: @sahajkohli Instagram: @browngirltherapy X: @sahajkohli
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 67: Communicating Your Essence with Elena Brower | 30 Apr 2024 | 00:25:55 | |
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.
Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.
The key moments in this episode are: 00:01:03 - Purposeful Leadership 00:01:21 - Elena's Journey 00:03:28 - Parenting and Communication 00:12:52 - Self-Discovery and Transformation 00:17:53 - Balancing Privilege and Purpose 00:18:43 - Journaling and Self-Definition Connect with Elena Brower Website: elenabrower.com Instagram: @elenabrower Substack: softeningtime.substack.com
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai | |||
| Ep 66: Healing through Decolonized Mediumship, Reiki, and Tarot with Liza Fenster | 23 Apr 2024 | 00:30:00 | |
Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on the impact of trauma on spiritual awakening, providing a profound understanding of authentic and sustainable healing. We're thrilled to have Liza on the podcast to share her wisdom and expertise with us.
The key moments in this episode are:
Website: thecrowmother.com Instagram: @crow.mother.channeling
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 65: Awakening Inner Power Through Vocal Transformation with Maryn Azoff | 16 Apr 2024 | 00:35:37 | |
Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's mission to unleash the potential of the human voice.
The key moments in this episode are: 00:04:29 - Stepping into Purpose
Connect with Maryn Azoff Website: vocaltransformation.com Instagram: @vocal_transformation Tiktok: @vocaltransformation YouTube: @vocal_transformation
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 64: Step Into Your Limitlessness with Christene Barberich | 09 Apr 2024 | 00:31:15 | |
Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness.
In this episode, we discuss:
Connect with Christene Barberich Website: christenebarberich.com Instagram: @christenebarberich Linkedin: linkedin/in/christenebarberich Substack: tinyapartment.substack.com
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
Resources
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| Ep 63: How to be an Ethical Millionaire | 02 Apr 2024 | 00:14:28 | |
Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation.
In this episode, we discuss: 00:02:03 - The Need for Ethical Millionaires
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs | 01 Oct 2024 | 00:15:15 | |
Today’s expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges.
00:01:57 - A Nervous System Perspective 00:06:57 - Tools for Getting Unstuck 00:13:18 - Acknowledging Our Thoughts 00:13:47 - Embracing Stuckness 00:14:03 - Normalizing Human Experience
Connect with Amy Bonaduce-Gardner
Instagram: @prismmovementstudio
Connect with Amina AlTai
Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 62: Owning Your Voice: How to Build a Career Around Creativity with Elizabeth Kott | 26 Mar 2024 | 00:35:22 | |
Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She’s been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you’ll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners.
In this episode, we discuss: Resources mentioned:
Connect with Elizabeth Kott Podcast: Too Niche Instagram: @elizabethkott Instagram: @this_is_tooniche
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 61: Founder Life, Fears and Fundraising with Rachel Liverman of Glowbar | 19 Mar 2024 | 00:29:47 | |
Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it’s like to go from concept to multiple locations—and the very real determination and resilience it required.
In this episode, we discuss: 00:04:14 - The Birth of Glowbar Connect with Rachel Liverman Website: glowbar.com Instagram: @Rachelista Instagram: @glowbar
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 60: Networking as a Spiritual Practice with Nitika Chopra | 12 Mar 2024 | 00:31:23 | |
Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.
In this episode, we discuss: 00:07:16 - Unapologetic Conviction
Connect with Nitika Chopra Website: NitikaChopra.com Website: Chronicon.co Instagram: @NitkaChopra Instagram: @ChroniconOfficial
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 59: Turning Career Lemons into Lemonade: Extracting Wisdom from Workplace Woes | 05 Mar 2024 | 00:12:13 | |
Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.
In this episode, we discuss: 00:00:00 - Turning Career Lemons into Lemonade
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai
Resources
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| Ep 58: From Favela to Principal Dancer with Ingrid Silva | 27 Feb 2024 | 00:31:59 | |
Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.
In this episode, we discuss: 00:05:04 - Self-Worth and Recognition
Website: ingridsilvaballet.com Instagram: @ingridsilva YouTube: @IngridSilvaa
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 57: Navigating Health, Hormones and Hungry Ghosts with Dr. Aviva Romm | 20 Feb 2024 | 00:39:25 | |
Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.
In this episode, we discuss: 00:05:19 - Nurturing the Hungry Ghost
Connect with Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm Facebook: Aviva Romm, MD X: @AvivaRomm LinkedIn: linkedin.com/in/avivaromm TikTok: @dravivaromm
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 56: The Gut-Brain Connection: How Food Impacts Mental Health with Jessica Cording | 13 Feb 2024 | 00:29:33 | |
Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life. Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.
In this episode, we discuss:
Connect with Jessica Cording Website: jessicacordingnutrition.com/ Instagram: @jesscording Facebook: Jessica Cording Nutrition X: @JessCording
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 55: Shattering Your Upper Limits with Gay Hendricks | 06 Feb 2024 | 00:36:34 | |
Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their well-being and personal development. Gay Hendricks discovered the power of self-acceptance and the limitations it imposes through his work with brilliant engineers and executives at Stanford University in the 1970s. Observing these high-achieving individuals experience tremendous success at work, only to face conflict and arguments in their personal lives, led him to a profound realization. He recognized a pattern within himself as well, where moments of joy and accomplishment were often followed by self-sabotage. This prompted him to delve deeper into the concept of an "upper limit", which hindered individuals from fully embracing their achievements. Prepare to be inspired as we delve into the power of breaking free from self-imposed constraints and embracing your full potential. Are you ready to unlock the key to overcoming personal limitations through the transformative power of self-acceptance?
In this episode, we discuss: 00:02:26 - Unveiling the Zone of Genius Connect with Gay Hendricks Website: hendricks.com Instagram: @hendricks.gay
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 54: Integrity in Wellness with Dr. Margarita Russolello | 30 Jan 2024 | 00:33:16 | |
Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise and compassionate approach make her a valuable voice in the conversation on integrity in wellness. In a world where we need wellness professionals to seek integrity in their practice, Dr. Margarita Russolello takes a community-oriented and socially aware approach shaped by her own experiences as a disabled person with chronic illness, igniting a passion for integrated solutions that consider emotional and spiritual components.
In this episode, we discuss:
Connect with Dr. Margarita Russolello Website: margaritarussolello.com Instagram: @margaritarussolello
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 53: Your Big Leap | 23 Jan 2024 | 00:13:23 | |
In this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make this episode a must-listen for anyone seeking greater clarity and purpose in life. Are you ready to take a leap and pursue your dreams?
In this episode, we discuss: 00:01:06 - Embracing Change and Taking Big Leaps
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 88: How Directional Living is the Antidote Underfulfilled Overachievers Need with Megan Hellerer | 24 Sep 2024 | 00:44:58 | |
Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her “great-on-paper” job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by transforming their careers. Now, her mission is to provide others with the support and guidance that she needed and couldn't find when she herself was struggling.
00:04:57 - Universal Experience of the “Bathroom Floor Moment” 00:11:29 - Introducing Directional Living 00:18:06 - The “Not That” Experiment 00:21:57 - The Myth of Certainty 00:29:16 - The Illusion of Fixed Passion and Purpose 00:30:45 - The Power of Curiosity in Decision-making
Connect with Megan Hellerer Website: meganhellerer.com Instagram: @meganhellerer
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 52: Mastering Your Job Hunt: A Hiring Manager's Insider Guide with Lauren McGoodwin | 16 Jan 2024 | 00:34:51 | |
Do you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview skills and job search tactics to secure the career advancement you desire. Lauren McGoodwin, the founder of Career Contessa, brings a wealth of expertise to the table with her background as a former recruiter at Hulu. Her commitment to revolutionizing the career landscape has led to the establishment of Career Contessa, a comprehensive online resource offering practical career advice, job prospects, and a salary database. Lauren's extensive contributions extend to her bestselling book, "Power Moves," which serves as a guide for individuals seeking to pivot and carve out purpose-driven careers. With her strong foothold in career development and her dedication to providing accessible resources, Lauren is a prominent figure in empowering professionals to navigate the intricacies of the job market. Join me as we delve into the invaluable insights that Lauren has to offer on mastering the job hunt and making substantial strides in your professional journey.
In this episode, we discuss: 00:07:25 - Crafting an Effective Resume
The resources mentioned in this episode are:
Connect with Lauren McGoodwin Website: careercontessa.com Instagram: @careercontessa LinkedIn: Lauren McGoodwin Podcast: Career Contessa
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 51: Anti-oppressive Spirituality with Harshada David Wagner | 09 Jan 2024 | 00:33:41 | |
Our guest this week is Harshada David Wagner, a highly experienced meditation instructor, author, and wisdom teacher with more than 25 years of teaching experience. Trained in the wisdom traditions of yoga, bhakti, vedanta, and tantra, he is dedicated to helping individuals live more fulfilling, soul-centered, and purpose-driven lives. Emphasizing the importance of ongoing learning and humility, Harshada's teachings are deeply rooted in applied yoga philosophy. With a strong commitment to addressing colonial systems of oppression, he is focused on the liberation of all beings and is actively exploring anti-oppressionist teachings in the current societal climate.
In this episode, we discuss: 00:03:39 - Applied Yoga Philosophy Connect with Harshada David Wagner Website: davidhwagner.com Instagram: @harshadawagner Instagram: @torn_and_mended
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 50: Career Ego Death & Rebirth with Jesse Johnson and Amanda Chase | 02 Jan 2024 | 00:27:17 | |
Amanda Chase is the founder and editor in chief of Substance. With a background in psychology and visual communications, Amanda has honed her skills and gained valuable experience working with renowned brands in New York City. Her commitment to authentic and impactful content led her to establish Substance, a platform focused on women's empowerment and holistic well-being. Jesse Johnson is a leader in the art of sales and success coaching. With over a decade of teaching experience and a thriving personal development company, Jesse empowers spiritual leaders to align their true purpose with financial success. All three of us, Amina included, navigated a bit of an ego death this year. In this episode, we share what that means, what it looked like for each of us, and the point of it all.
In this episode, we discuss: 00:03:03 - Definition of Ego Death and Rock Bottom Connect with Jesse Johnson Website: jessejohnsoncoaching.com Instagram: @jessejohnsoncoaching Facebook: facebook.com/JesseJohnsonCoaching Linkedin: linkedin.com/in/jesse-johnson-299494114
Connect with Amanda Chase Website: wearesubstance.co Instagram: @substanceplatfrom TikTok: @substanceplatform
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 49: A Healthy Dose of Delusion: Bringing the Big Energy for 2024 | 26 Dec 2023 | 00:14:23 | |
If you're feeling the constant weight of self-doubt and fear holding you back from taking bold steps towards your goals, then you are not alone! You may be constantly second-guessing your abilities and hesitating to seize opportunities, instead of confidently pursuing your dreams. You might be stuck in a cycle of negative self-talk and limiting beliefs, which is keeping you from reaching your full potential. But it's time to break free from these self-imposed barriers and unlock the confidence and courage within you!
In this episode, we discuss:
Resources: Reflect and Manifest Worksheet
Questions for Reflection:
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 48: The Link Between Style and Success with Elsa Isaac | 19 Dec 2023 | 00:27:49 | |
Elsa Isaac, a NYC-based personal stylist, brings over 18 years of experience in the fashion industry to the table. Her journey began in Toronto, styling musicians for music videos, and eventually led her to work on magazine and commercial shoots in New York. Elsa has styled personalities like Lenny Kravitz, Phylicia Rashad, Brooke Shields, Rachel Rodgers, and many more. Elsa's unique approach focuses on authentic self-expression, empowering successful career women and entrepreneurs to revamp their wardrobes and create showstopping ensembles that honor their unique bodies and lifestyles. As a self-dubbed anti-fashion stylist, Elsa believes in celebrating individuality and breaking through the barriers set by the traditional fashion industry, making style more accessible and confidence-boosting for her clients.
In this episode, we discuss: The resources mentioned in this episode:
Connect with Elsa Isaac Website: elsaisaac.com Instagram: @elsaisaac Facebook: facebook.com/blog.elsaisaac
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 47: Releasing Perfectionism and Other Masks with Lia Avellino | 12 Dec 2023 | 00:35:38 | |
Lia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves. Join Amina and Lia as they explore perfectionism, being the “nice girl” and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you.
In this episode, we discuss: 00:03:53 - Uncovering the Wound of Perfectionism Connect with Lia Avellino Website: spokecircles.com Instagram: @spokecircles
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 46: Redefining Power in Corporate America with Deepa Purushothaman | 05 Dec 2023 | 00:39:44 | |
In the world of corporate America, women of color are faced with challenges and expectations that can feel suffocating. But what if there was a way for them to redefine power and create meaningful change? Join us as we delve into the untold stories and experiences of women who are breaking barriers and questioning the status quo, leaving us wondering...how will they overcome the obstacles and redefine power in their own way? Deepa Purushothaman is a former senior executive at Deloitte, where she dedicated over 20 years to helping clients transform and grow their businesses, was the first Indian American woman and one of the youngest individuals to achieve partner status at the firm. Her contributions have been widely recognized, earning her a reputation as a champion for women of color in the workplace. In addition to her corporate achievements, Deepa has authored the highly acclaimed book "The First, The Few, The Only," which was published by Harper Collins. She is the founder of The Rewrite, an unconventional think tank focused on shaping a new narrative around work.
In this episode, we discuss: 00:04:39 - Feeling Out of Alignment with Purpose Connect with Deepa Purushothaman Website: Deepapuru.com Instagram: @deepa.puru LinkedIn: linkedin.com/in/deepapuru
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 45: Awaken Your Intuition: Mastering Your Psychic Abilities with Dr. Deganit Nuur | 28 Nov 2023 | 00:37:22 | |
Dr. Deganit Nuur is a world-renowned spiritual teacher, celebrity clairvoyant, intuitive acupuncturist, writer, and speaker. With over 17 years of experience, she has guided thousands of individuals from all walks of life to find their peace and purpose. As one of the top 15 intuitives worldwide, named by Gwyneth Paltrow's publication, Goop, Deganit's expertise has been recognized by renowned media outlets; such as The Today Show, Good Morning America, Forbes, and The New York Times. Her mission to spread light and create inner peace has led her to develop writing courses, programs, events, and retreats. Deganit's unique journey from aspiring dentist to acclaimed intuitive showcases her deep understanding of tapping into one's intuition and embracing their true calling. Get ready to be inspired as Deganit shares her wisdom and insights on how to unlock your psychic abilities on this episode of "Amina Change Your Life."
In this episode, we discuss:
Resources:
Connect with Dr. Deganit Nuur Website: nuurvana.com Instagram: @nuurvana YouTube: @nuurvanahealing
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| EP 44: How to Bring More Humanity to Leadership with Rha Goddess | 21 Nov 2023 | 00:36:18 | |
Rha Goddess is a highly regarded entrepreneurial soul coach with an impressive track record of empowering changemakers, cultural visionaries, and social entrepreneurs. With over 30 years of experience as a cultural innovator, social impact strategist, and creative change agent, Rha has honed a unique methodology that has led to the success of numerous individuals and organizations. Her book, The Calling, provides a step-by-step blueprint for finding one's purpose and making a profitable contribution. Through her work, Rha emphasizes the importance of staying true to one's values while also achieving financial success. With her deep understanding of the power of creativity, culture, and community, Rha has become a sought-after mentor and guide for those seeking fulfillment and success in their entrepreneurial pursuits. Her insights on current events and her personal journey make her a compelling guest for anyone looking to navigate the changing landscape of business and find purpose in their work.
In this episode, we discuss: Connect with Rha Goddess Website: movethecrowd.me Instagram: @RhaGoddess Facebook: facebook.com/RhaGoddess Linkedin: linkedin.com/in/rhagoddess
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 43: Taking Up Space & Releasing Insecurity with Dayna Lynne North | 14 Nov 2023 | 00:32:26 | |
Dayna Lynne North, a native of Kansas City, Missouri and a graduate of the USC School of Cinematic Arts, is an accomplished TV writer with an impressive career in the industry. She started her journey as a freelance episode writer for the critically acclaimed lifetime drama, "Any Day Now," and went on to join the writing staff during its third season. Dayna then became a writer for popular shows like, "Veronica Mars,” and "Insecure," where she also served as an executive producer. With her passion for storytelling and dedication to representing diverse voices, Dayna Lynne has made a significant impact in the world of television. Her experiences and insights will surely inspire and empower artists and creatives who are navigating self-doubt and insecurity. Get ready to embrace personal power as Dayna shares her wisdom on taking up space and releasing insecurity.
In this episode, we discuss: 00:02:33 - From Theater Kid to TV Writer
Connect with Dayna Lynne North Instagram: @DaynaLynneNorth
Connect with Loud Sis Website: loudsis.com Instagram: @loudsisprods Instagram: @beingloudsis
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| Ep 87: The Path to a Healthier Career: Breaking Bias with Anu Gupta | 17 Sep 2024 | 00:36:20 | |
Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE’s approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others.
00:02:08 - Anu's Journey 00:10:10 - Ancient Wisdom and Social Connectivity 00:15:47 - Writing as a Process of Self-discovery 00:20:02 - Primary and Secondary Identities 00:26:38 - Moving Beyond Dualities 00:29:00 - Navigating Bias in the Workplace 00:31:27 - Hope in Challenging Times
Connect with Anu Gupta Website: anuguptany.com Instagram: @anuguptany
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| EP 42: Unleashing Financial Freedom: A Journey to Launch with Jamila Soufrant | 07 Nov 2023 | 00:32:14 | |
Jamila Soufrant is an accomplished personal finance expert and the author of the upcoming book, "Your Journey to Financial Freedom, a Step by Step Guide to Achieving Wealth and Happiness." As the host of the, Journey to Launch podcast, Jamila has gained recognition as a prominent thought leader in the field of personal finance. Her work has been featured in reputable publications and major media outlets such as Business Insider, CBS, Essence, Refinery29, and Money Magazine. With over 4 million total downloads, her podcast has garnered significant attention and was even highlighted by The New York Times as a valuable resource for improving financial well-being. Jamila's personal success story is equally impressive, as she and her husband managed to save an impressive $169,000 in just two years. With her wealth of knowledge and practical insights, Jamila is dedicated to helping others achieve financial freedom and live their best lives.
In this episode we discuss: The resources mentioned in this episode are:
Connect with Jamila Soufrant Website: jamilasouffrant.com Instagram: @jamilasouffrant Book: Your Journey to Financial Freedom
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| EP 41: Elevate Your Personal Brand through Somatic Styling with Carrie Montgomery | 31 Oct 2023 | 00:29:57 | |
Carrie Montgomery is a specialist in the field of personal branding and conscious leadership. With years of experience in film design, marketing, and wellness, Carrie brings a unique blend of creativity and expertise to her work. She is known for her ability to empower women to tap into their inherent worth and leadership potential through somatic styling. By helping her clients build a strong personal brand, Carrie guides them towards enhanced self-expression and confidence. Her transformative methods have been featured on platforms like OWN, the Oprah Winfrey Network, Coastal Living, and Hay House, solidifying her reputation as a trusted expert in the industry. If you're looking to unlock your true potential and elevate your visibility, connect with Carrie at carrimontgomery.com and discover the power of somatic styling for yourself.
In this episode we talked about: Connect with Carrie Montgomery Website: carriemontgomery.com Instagram: @realcarriemontgomery
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||
| EP 40: Intuition, Tarot, and Your Career with Anna Toonk | 24 Oct 2023 | 00:38:12 | |
Meet Anna Toonk, an intuitive reader and podcaster based in NYC. With a background in television production, Anna brings a fresh and unique perspective to the world of intuitive readings. She has honed her skills by studying tarot with Lindsay Mack, delving into the Akashic records with Christina Cross, and exploring channeling at the renowned Delphi University of Spiritual Studies. As the host of the popular podcast "How To Be Human," she fearlessly explores life's absurdities and engages in thought-provoking conversations. Get ready to discover the power of intuition, tarot, and finding fulfillment in your professional life with the insightful Anna Toonk.
In this episode we talked about:
Connect with Anna Toonk Connect with Amina AlTai | |||
| EP 39: Ready to be an Author? My Guide to Writing and Publishing Your First Book | 10 Oct 2023 | 00:17:10 | |
In a world plagued by insecurities and self-doubt, one woman's journey to becoming an author took an unexpected turn. Amina AlTai, the host of Amina Change Your Life, unveils the shocking revelation that shattered her perception of the writing process. As she delves into the depths of her anxieties, she uncovers a truth that will leave aspiring authors questioning everything. Brace yourself for a tale of resilience and transformation, where the pursuit of perfection takes an astonishing twist. Stay tuned, for this captivating story is about to unfold...
In this episode, I discuss: 00:02:25 - The Importance of Internal Desire
Resources: Designing Your Ideal Workweek Worksheet
Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai | |||