Explore every episode of the podcast American Glutton
| Title | Pub. Date | Duration | |
|---|---|---|---|
| A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel | 23 Jun 2025 | 01:20:56 | |
Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring themes from Mike’s upcoming book, The Aesthetic Revolution, they discuss how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s. With emotional insights into overcoming trauma and embracing self-love, this episode inspires listeners to envision a world where beauty is a universal birthright, free from judgment. SHOW HIGHLIGHTS 00:00 - Welcome Back Dr. Mike 00:08 - Confronting Gluttony 00:59 - A Kinder Dr. Mike? 01:47 - The Aesthetic Revolution 02:45 - When Everyone Is Beautiful 03:14 - Beauty as Status and Normalcy 07:17 - Helping People Feel Beautiful 09:05 - Creative Body Transformations 10:50 - Ethan's Weight Loss Journey 11:34 - The Emotional Impact of Beauty 13:47 - Trauma and Self-Perception 18:29 - Overcoming Past Trauma 20:39 - The Power of Compliments 24:15 - Relapsing and Self-Worth 25:54 - Breaking Resistance to Compliments 30:38 - Embracing a Shameless Future 34:35 - Dealing with Loose Skin 39:42 - Ethan's Surgical Experience 45:06 - Media Missteps and Celebrity Struggles 50:26 - Reframing Loose Skin Narratives 51:12 - Pain Management Breakthroughs 53:56 - Surgical Recovery Realities 57:12 - Modern Skin Removal Techniques 01:01:02 - Long-Term Surgical Benefits 01:02:55 - Timing and Weight Maintenance 01:07:21 - The Power of Weight Loss Drugs 01:12:07 - Communicating with Surgeons 01:13:33 - Becoming Your Best Self Hosted on Acast. See acast.com/privacy for more information. | |||
| Long Term Responsible GLP-1 Use | 15 Jun 2025 | 01:04:40 | |
Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words) SHOW HIGHLIGHTS 00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information. | |||
| Kill Your Clone | 09 Jun 2025 | 00:59:30 | |
What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, who reveals the secret power of mindset in conquering life's challenges. Tom introduces us to the concept of "Kill your Clone," a compelling mental model that advocates for incremental self-improvement, encouraging us to outdo our past selves daily. Through Tom's unique insights, we explore how a fortified mindset can not only navigate stressful situations but also serve as a powerful tool for success across various aspects of life, far beyond just combat scenarios. Battling bad habits can feel like an endless war, especially when it comes to something as tenacious as smoking. Our conversation uncovers strategies to manage and eventually overcome ingrained habits by setting realistic targets and crafting a personalized change plan. We delve into the complexities of internal conflicts, highlighting how the multiple desires within us can impact our choices. With a focus on gradual change, we provide a blueprint to reduce cigarette consumption and integrate flexibility, like cheat meals, to ensure that these transformations are sustainable and effective. Readiness is more than just a word—it's a formula consisting of awareness, willingness, and preparedness. Tom breaks down these components, shedding light on the importance of emotional commitment and the real-world steps necessary to achieve our goals. We explore the pitfalls of primary security concerns in life and the dangers of becoming fixated on desires, using the metaphor of the "Frozen Lake" as a vivid illustration. This episode also emphasizes the crucial role of a trusted support network, or "tribe," in helping us navigate life's slippery surfaces and maintain our course towards personal growth. SHOW HIGHLIGHTS (00:00) - Developing Mindset Through Daily Improvement (12:32) - Overcoming Bad Habits and Setting Goals (20:12) - Achieving Readiness Through Self-Awareness (33:38) - Avoiding Life's Primary Security Pitfalls (41:22) - Navigating Frozen Lakes With Trusted Tribe (52:26) - Harnessing the Power of Proper Mindset Hosted on Acast. See acast.com/privacy for more information. | |||
| Summer Mindset Over Beach Body | 02 Jun 2025 | 00:49:15 | |
Summer Mindset Over Beach Body Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer. SHOW HIGHLIGHTS 00:00 - Welcome and Summer Vibes 00:03 - Can You Get a Beach Body? 00:10 - Reframing Body Image Struggles 00:17 - Summer Mindset Over Aesthetics 00:23 - Social Media and Self-Perception 00:31 - 30-Day Negativity Shred Challenge 00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information. | |||
| Jordan’s Triumph: Losing 210 Pounds and Redefining His Life | 25 May 2025 | 01:18:51 | |
In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within. SHOW HIGHLIGHTS 00:00 - Introduction to Jordan Grahm 00:41 - Jordon’s Weight Loss Journey Begins 01:51 - Impact of Personal Loss 03:05 - Struggles with Weight and Depression 05:01 - Early Attempts at Dieting 06:16 - Experiences at Fat Camp 09:43 - Early Food Habits 12:24 - Turning Point: Car Accident 14:30 - Starting Small: Walking and Diet Changes 17:36 - Avoiding Fad Diets 20:19 - Finding Sustainable Eating Habits 24:26 - Building a New Identity 29:05 - Excess Skin Surgery Challenges 36:01 - Competing in Powerlifting 41:37 - Embracing the Gym Culture 46:18 - Shifting Mindset Around Food 53:07 - Thyroid Cancer Diagnosis 57:16 - Rejecting Quick Fixes 01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Pain-Free Movement: Secrets from NBA Training with Henry Abbott | 19 May 2025 | 01:01:43 | |
Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice! SHOW HIGHLIGHTS 00:00 - Intro & Burger Talk 01:07 - Ethan’s Injury Struggles 03:11 - The Joyful Movement Goal 06:04 - Ballistic Forces Explained 08:58 - Neurological Fixes for Movement 13:33 - Personalized Movement Prescriptions 15:09 - Hip Mobility vs. Stability 19:00 - Plyometrics for Better Movement 26:06 - Landing Techniques Unveiled 32:32 - Barefoot Running Revelation 35:46 - Footwear’s Role in Pain 43:36 - Strengthening Weak Feet 48:40 - Learning Movement Like Language 51:08 - Becoming a Puppy on the Beach 52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Step by Step: Unlocking the Power of Walking with Ethan Suplee | 12 May 2025 | 00:48:04 | |
Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From practical tips to community aspects, this episode highlights why walking is an undervalued tool for a healthier life. Tune in for an inspiring discussion! SHOW HIGHLIGHTS 00:00:00 - Introduction and Banter 00:01:38 - Walking as a Topic 00:02:24 - Walking and Weight Loss 00:05:03 - Mental Health Benefits 00:06:46 - Measuring Steps vs. Time 00:08:39 - Starting Small with Walking 00:11:45 - Walking as Therapy 00:12:37 - Metabolism and Walking 00:17:10 - Community Aspect of Walking 00:23:09 - Walking vs. Running 00:28:09 - Context in Exercise Choices 00:30:14 - Personal Running Experiences 00:35:28 - Long-term Value of Walking 00:37:24 - Walking for Perspective Hosted on Acast. See acast.com/privacy for more information. | |||
| The Cheat Meal with Jon Shook & Vinny Dotolo | 05 May 2025 | 01:14:10 | |
Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovative dishes like snail steak to fostering a new generation of chefs, they explore food as art, culture, and community. Ethan shares insights on dieting, while Jon and Vinny discuss balancing indulgence with health, offering a raw look at their culinary empire. SHOW HIGHLIGHTS 00:00 - Introduction to Episode 01:33 - Animal Restaurant Beginnings 03:40 - Influencing LA's Food Culture 06:13 - Epic Night of Eating 09:48 - Exploring Unique Ingredients 13:05 - Building a Restaurant Empire 18:53 - Jon & Vinny’s Impact 28:58 - Fairfax’s Evolution 32:08 - Discovering Dino’s Unique Dish 35:09 - New Ventures and Kismet Rotisserie 41:25 - Ethan’s Diet and Cheat Meals 48:57 - Balancing Gluttony and Health 57:24 - Frozen Pizza Project Reveal 01:09:57 - Q&A: Curbing Sugar Cravings Hosted on Acast. See acast.com/privacy for more information. | |||
| Mastering Your Mind & Meals with Dr. Allan Bacon | 28 Apr 2025 | 01:31:41 | |
Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions. SHOW HIGHLIGHTS 00:00 - Introduction and Welcome 00:08 - Alan’s Journey to Health and Fitness 01:07 - The Impact of Personal Loss on Allan’s Mission 03:19 - Reframing Self-Care as Selfless 04:51 - Teaching Kids Healthy Habits 07:47 - Redefining Selfishness 09:16 - Escaping Rigid Diets 11:12 - Willpower vs. Coping Mechanisms 13:37 - The Power of a Food Journal 16:55 - Recognizing Emotional Triggers 19:29 - External Factors, Not Identity 21:46 - Controlling Your Food Environment 24:23 - Strategies for Social Events 30:14 - Planning Ahead for Restaurants 33:34 - Handling Pushback from Others 36:49 - Parallels to Addiction Recovery 39:32 - Physical vs. Emotional Hunger 42:52 - The Apple Test for Hunger 46:14 - Anatomy of a Habit 49:00 - Realistic Habit-Building Timelines 51:02 - Allowing Discretionary Foods 53:41 - Adapting to Life’s Seasons 55:46 - Learning from Setbacks 58:01 - The Grayness of Extreme Diets 01:00:03 - Internalizing Motivation 01:01:59 - Habit-Based Goal Setting 01:06:08 - Shifting Your Identity 01:09:36 - Mastering the Basics 01:12:26 - Debunking Nutrition Myths 01:17:46 - Fasting Misconceptions 01:20:22 - The Value of Muscle as We Age 01:21:32 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Garrett Welsh’s 220-Pound Transformation | 21 Apr 2025 | 00:56:31 | |
Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth. SHOW HIGHLIGHTS 00:02 - Introduction to Garrett Welsh 00:16 - Garrett’s Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning | 14 Apr 2025 | 00:49:40 | |
Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change. SHOW HIGHLIGHTS 00:00 - Introduction to Dr. Stephen Gundry 01:11 - The Health Decline Since the 1970s 02:25 - Ultra-Processed Foods and Their Origins 03:06 - Impact of Broad-Spectrum Antibiotics 04:22 - Glyphosate’s Effect on the Microbiome 05:39 - Dangers of NSAIDs like Advil 07:34 - Obesity Trends and High Fructose Corn Syrup 08:01 - Restoring the Gut Microbiome 12:21 - Three Steps to a Healthy Microbiome 19:07 - Gut-Centric Theory of Hunger 23:35 - Challenges of Getting Enough Fiber 25:23 - Efficiency and Modern Food Access 27:47 - Weight Loss Drugs and Their Risks 33:38 - Importance of Fermented Foods 36:11 - Reintroducing Beneficial Bacteria 40:48 - Overcoming Bacteriophobia 43:20 - Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information. | |||
| The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa | 07 Apr 2025 | 01:05:17 | |
Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.
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| Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers | 31 Mar 2025 | 01:11:08 | |
Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world. Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz. SHOW HIGHLIGHTS (00:01) Navigating Weight and Self-Acceptance (11:59) Overcoming Weight Loss Challenges (15:22) Body Image and Self-Acceptance (20:12) Challenges of Weight Maintenance (24:22) Maintaining Health and Wellness Amid Challenges (32:01) Consistency in Fitness on the Road (43:38) Navigating Self-Esteem and Body Acceptance (51:14) The Delusion of Body Image (01:00:17) Maintaining Healthy Habits for Movie Work Hosted on Acast. See acast.com/privacy for more information. | |||
| Facing Addiction, Finding Sobriety | 24 Mar 2025 | 00:59:47 | |
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it. If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you. 00:00 - Introduction 02:31 - Jumping into sobriety 07:43 - Blacking out and losing control 11:46 - The moment I knew I had to quit 16:56 - Do interventions really work? 24:17 - The turning point: facing my own mortality 32:12 - How addiction rewires the brain 42:15 - The power of staying present 49:59 - How I fight the voice that says “just one drink” Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Truth About Loose Skin & Weight Loss with Kevin Smith | 17 Mar 2025 | 01:15:43 | |
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey. SHOW HIGHLIGHTS: 00:02 - Introduction and welcome 01:08 - Kevin on Ethan’s podcast growth 02:17 - Ethan’s cameo in Clerks III 03:13 - Loose skin and the challenges of weight loss 06:03 - Autophagy and the benefits of fasting 08:37 - Why fasting won’t fix loose skin 12:59 - Struggles with food addiction 19:34 - Finding moderation in eating 27:20 - Why exercise alone isn’t enough for weight loss 32:28 - Reflecting on past weight struggles 38:57 - The challenge of hiking with weights 40:47 - The science of weight loss through breathing 46:52 - Improving fitness by tracking progress 50:44 - Kevin’s heart attack and life changes 57:16 - Misconceptions about food and health 01:02:10 - The importance of caloric deficit 01:04:04 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya | 10 Mar 2025 | 00:56:16 | |
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all. SHOW HIGHLIGHTS 00:00 - Welcome to the American Glutton Podcast 00:10 - What Is an Ayurvedic Doctor? 01:27 - Connecting Life and Wellness 03:14 - Nidhi’s Focus on Women’s Health 04:56 - Ethan’s Take on Women’s Complexity 06:41 - When a Woman Heals, the World Heals 09:33 - Men vs. Women: Biological Nuances 11:02 - Trauma and Healing Differences 12:30 - Bio-Individuality in Ayurveda 16:23 - Your Body Already Knows: The Book 21:34 - Clarity Through Cleansing 24:40 - Finding Equilibrium in Modern Life 29:10 - Circadian Rhythms and Balance 31:55 - A Loving Approach to Health 35:39 - Upgrading Your Body’s Detox Ability 39:43 - Ancient Practices for Modern Energy 44:39 - Living Well Without Prescriptions 46:09 - Slowing Down for Big Discoveries 47:26 - Final Thoughts and Farewell Hosted on Acast. See acast.com/privacy for more information. | |||
| Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan | 03 Mar 2025 | 01:05:01 | |
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions. SHOW HIGHLIGHTS 00:00 – Welcome Back, Dr. Christopher McGowan 00:11 – The Science of Weight Regain 02:07 – The Struggle of Long-Term Weight Loss 04:32 – What Comes After GLP-1s? 06:42 – Compounded Medications and Market Trends 12:49 – Risks of Yo-Yo Dieting and Muscle Loss 17:28 – Ghrelin: The Hunger Hormone Explained 20:57 – New Endoscopic Procedures for Appetite Control 26:49 – Comparing Surgical and Non-Surgical Options 37:34 – The Future of Weight Loss Interventions 58:15 – Closing Thoughts and Final Takeaways Hosted on Acast. See acast.com/privacy for more information. | |||
| Perspective Shift: Weight Loss & Self-Discipline | 24 Feb 2025 | 00:51:16 | |
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early struggles with weight 04:00 – The emotional impact of dieting as a child 10:45 – Breaking free from the yo-yo dieting cycle 17:30 – Discovering Stoicism and mindset shifts 23:17 – The power of changing perspectives 30:10 – Taking ownership of your habits 38:24 – Why there is no "finish line" in self-improvement 44:00 – Final thoughts and takeaways Hosted on Acast. See acast.com/privacy for more information. | |||
| Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story | 17 Feb 2025 | 01:09:00 | |
In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss. SHOW HIGHLIGHTS 00:00 - Introduction 01:48 - Duce’s love for food and barbecue 03:49 - Balancing a food business with weight loss 05:16 - Duce’s journey to sobriety 07:54 - Extreme diets and lessons learned 10:56 - The challenge of weight maintenance 17:40 - How sobriety changed Duce’s life 25:06 - Parenting, food, and body image 33:57 - Thoughts on weight loss drugs 41:45 - Considering skin removal surgery 50:31 - The mental challenges of transformation 58:35 - Closing thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer | 09 Feb 2025 | 00:52:23 | |
In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this eye-opening conversation on the future of dieting! SHOW HIGHLIGHTS: 00:00 - Introduction 00:24 - The evolution of weight loss and dieting 05:16 - Kelly’s journey into nutrition and bariatrics 08:05 - The lack of nutrition education in healthcare 13:43 - Finding balance in different diet trends 18:48 - The role of GLP-1 medications in weight management 22:30 - The power of personalized nutrition 26:28 - How food impacts mental health 33:08 - Why one-size-fits-all diets don’t work 39:22 - Using CGMs for better food awareness 46:26 - Closing thoughts & future of nutrition policy Hosted on Acast. See acast.com/privacy for more information. | |||
| Where I Started, Where I Went and Where I Am. | 03 Feb 2025 | 00:56:48 | |
In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance. 00:00 - Introduction 00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am 01:07 - The first diet at age five 03:43 - Learning to cheat on diets 07:15 - Emotional eating and secret binges 12:24 - A life-changing conversation on a flight 21:20 - The myth of the "right food" 26:32 - The moment self-consciousness began 37:00 - Breaking free from “right vs. wrong” thinking 41:31 - The mindset shift that changed everything 47:19 - Advice to Ethan’s younger self 54:32 - Q&A with listener questions Hosted on Acast. See acast.com/privacy for more information. | |||
| The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan | 27 Jan 2025 | 01:02:57 | |
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Their Energy 12:04 - The Microbiome: Our Body's Command Center 13:32 - Chronic Inflammation: The Basement on Fire 17:59 - Steps to Change: Small Shifts for Big Results 23:21 - The Dangers of Ultra-Processed Foods 38:27 - Dr. Bazzan’s Functional Medicine Approach 49:27 - Exploring Peptides and Their Role in Health 57:16 - Practical Tips for Incorporating Living Foods 01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information. | |||
| DON'T QUIT with Jake Steinfeld | 20 Jan 2025 | 00:47:12 | |
Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 12:26 – The "Don't Quit" Poem 18:46 – Building Confidence Through Fitness 27:09 – The Impact of Fitness on Mental Health 33:27 – Jake’s Challenge to Future Generations Hosted on Acast. See acast.com/privacy for more information. | |||
| How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit | 13 Jan 2025 | 01:02:11 | |
In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice. SHOW HIGHLIGHTS 00:00 - Welcome and Introduction 01:30 - Music as a Force for Change 07:57 - Resilience and Hitting Rock Bottom 13:00 - Embracing Life’s Unexpected Paths 22:59 - Tackling the Obesity Epidemic 35:10 - Breaking Bad Habits and Lifestyle Change 51:21 - The Best Exercise for Longevity 54:34 - Closing Thoughts and Inspiration Hosted on Acast. See acast.com/privacy for more information. | |||
| Our religious ideas about food | 06 Jan 2025 | 01:16:58 | |
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:48 - The Soda Tax Debate 07:06 - The Religion of "Natural" Foods 10:05 - Desperation and Dietary Gurus 15:14 - Healthy Living Beyond Restrictions 22:11 - Willpower vs. Environment in Diets 27:23 - Rituals and Sacred Eating 35:18 - The Power of Food Narratives 48:41 - The Danger of Dietary Fear 56:14 - Creating a Respectful Food Culture 01:07:32 - Finding Individual Truths in Eating Hosted on Acast. See acast.com/privacy for more information. | |||
| Planning Your New Year | 30 Dec 2024 | 01:02:57 | |
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS
Hosted on Acast. See acast.com/privacy for more information. | |||
| Christmas Special: A mash up of our most popular Q&A's! | 23 Dec 2024 | 00:37:14 | |
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information. | |||
| The Myth of a Cheat Day | 16 Dec 2024 | 01:04:12 | |
In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food. SHOW HIGHLIGHTS
Hosted on Acast. See acast.com/privacy for more information. | |||
| From Surgery to Ultra Marathon in 6 Months | 09 Dec 2024 | 01:01:08 | |
6 months after a skin removal surgery, she ran an ultra marathon SHOW HIGHLIGHTS (00:02) Overcoming Challenges & Achieving Goals (09:12) Continuous Growth and Self-Improvement (18:50) Training for an Ultra Marathon (32:15) Journey to Enjoying Distance Running (38:02) Strength Training and Body Composition Transition (46:51) Protein Intake and Dietary Strategies (53:49) Support System in Fitness Journey Hosted on Acast. See acast.com/privacy for more information. | |||
| From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience | 02 Dec 2024 | 01:10:39 | |
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS
#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights Hosted on Acast. See acast.com/privacy for more information. | |||
| Staying on Course Over the Holidays | 25 Nov 2024 | 00:56:25 | |
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgiving feasts and everything in between. We question how these events became so focused on indulgence and share personal anecdotes about the struggle to maintain dietary goals amidst the tempting spreads. Thanksgiving always presents its own set of challenges, and this year we're arming you with strategies to navigate the table with grace. Whether it's intermittent fasting, mastering portion control, or simply finding a method that fits your lifestyle, we emphasize that there's no universal answer. The key is making rational decisions and avoiding the traps of extreme dieting—those guilt-induced gym sessions can do more harm than good. We also touch on the emotional significance of food traditions and how our personal stories play into the larger narrative of holiday eating. EPISODE HIGHLIGHTS
Hosted on Acast. See acast.com/privacy for more information. | |||
| Healthy Aging with Annie Murray | 18 Nov 2024 | 00:57:52 | |
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights. SHOW HIGHLIGHTS: 00:00 - Episode Intro 00:40 - Welcome to the Podcast 01:32 - Can You Build Muscle at Any Age? 03:03 - Annie’s Journey into Fitness 09:18 - The Importance of Building Muscle 15:44 - Starting a New Fitness Journey 24:01 - Slowing Down for Better Results 30:19 - Launching an Online Fitness App 35:16 - Breaking Bad Habits for Good 44:34 - It’s Never Too Late to Start 45:34 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information. | |||
| What's The Deal with Protein? | 11 Nov 2024 | 00:58:16 | |
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode. SHOW HIGHLIGHTS (00:00) Episode Intro (00:40) Fitness and Travel Discuss Exercise Goals (02:04) Protein for Weight Loss (16:12) Navigating Protein Sources and Diet Adjustments (31:08) Challenges of Weight Loss Surgery (36:52) Struggles With Weight Loss Diets (49:02) Prioritizing Lean Protein for Weight Loss Hosted on Acast. See acast.com/privacy for more information. | |||
| Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban | 04 Nov 2024 | 00:55:11 | |
Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that they choose to create for themselves and today, he shares his thoughts on that and so much more. Ethan also asks Dr. Rahban about the changes he has seen in his practice since the rise in GLP-1 medicine usage. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:53) Family, Friends, and Changing Times - (10:12) The Reality of Loose Skin - (23:55) Facial Surgery and Weight Loss Transformations - (36:48) Weight Loss Medications and Complications - (48:42) Loss of Control and Eating Behaviors #ChangingTimes, #FamilyDynamics, #WeightLoss, #LooseSkin, #EmotionalStruggles, #ExcessSkin, #HolisticPlanning, #WeightLossJourney, #WeightLossMedications, #Semaglutides, #CosmeticSurgery, #WeightLossPeptides, #FacialSurgery, #SocialMedia, #SurgicalTechniques, #WeightLossSolutions, #EthicalConcerns, #TransformativeHealthInterventions, #LosingControl, #Indulgence, #EatingBehaviors Hosted on Acast. See acast.com/privacy for more information. | |||
| Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk | 28 Oct 2024 | 00:55:39 | |
Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS (00:00) Episode Intro (01:50) Comedy, Cancel Culture, and Identity (13:58) Healthy Living Habits and Weight Loss (20:53) Self-Reflection and Healthy Choices (35:17) Healthy Eating Habits (45:13) Protein Powder Ice Cream Experiments (49:42) DIY Low-Calorie Ice Cream Experiments #Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information. | |||
| Being of Service, with Fitness Coach Jimmy Queen | 21 Oct 2024 | 01:03:13 | |
Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriety have built him into who he is today, and how he helps others with what he has learned. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Journey to Sobriety and Faith - (11:11) The Power of Surrender and Change - (16:27) Embracing Authenticity and Service - (26:20) Daily Growth and Personal Development - (38:02) Building a Sober Supportive Community - (47:13) Overcoming Pain and Finding Strength - (53:30) Inspiring Change Through Love and Acceptance - (57:19) Parenting With Purpose and Inspiration #Sobriety, #Addiction, #PersonalGrowth, #SupportiveFriends, #Authenticity, #Service, #PersonalDevelopment, #SocialMedia, #Fitness, #Community, #Change, #Parenting, #Purpose, #Inspiration, #Communication, #Love, #Resistance, #Ego, #Surrender, #Positivity Hosted on Acast. See acast.com/privacy for more information. | |||
| Dane Lyons' Unbelievable Bodybuilding Journey | 14 Oct 2024 | 01:05:03 | |
Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a whirlwind of excessive drinking and mental health struggles. A simple, heartfelt conversation with his mother-in-law became the catalyst for change, igniting a journey of love, accountability, and transformation. Dane's story is a raw and unfiltered testament to the power of small changes that lead to monumental shifts in life. Join us as we trace Dane's path from meal replacements and keto diets to the thrilling world of bodybuilding. You'll hear about the moments that mattered—like swapping high-carb foods for protein-packed snacks and making the tough decision to undergo gastric sleeve surgery. But it’s more than just the physical transformation; it’s about the mental shifts, the resilience built, and the community support that became his lifeline. As Dane stands on the brink of new challenges, from bodybuilding competitions to skydiving adventures, you'll find inspiration in his determination to push boundaries and break free from the confines of past struggles. This episode is not just about weight loss; it's about embracing life’s limitless possibilities and the pursuit of a future where anything is possible. With each step, Dane aims to inspire others to embark on their own journeys of transformation, proving that change is not just achievable but profoundly rewarding. SHOW HIGHLIGHTS - (00:00) Episode Intro - (00:38) Transformation Through Love and Accountability - (09:26) The Path to Weight Loss Success - (14:15) From Meal Replacement to Bodybuilding - (21:35) Journey to Bodybuilding Transformation - (30:02) The Ever-Evolving Weight Loss Journey - (33:50) The Journey of Transformation and Accountability - (48:25) Empowering Transformation Through Experiences - (57:02) Embracing Transformation and Saying Goodbye Hosted on Acast. See acast.com/privacy for more information. | |||
| Maintaining a Healthy Lifestyle During Stressful Times with Ethan | 07 Oct 2024 | 01:02:20 | |
With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Maintaining Healthy Habits During Stress (13:29) Creating a Realistic Weight Loss Plan (23:23) Navigating Weight Loss Plateaus and Maintenance (30:28) Recognizing and Maintaining Healthy Habits (37:23) Maintaining Healthy Weight Habits #Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making, Hosted on Acast. See acast.com/privacy for more information. | |||
| The Ins and Outs of Candida and So Much More with Dr. Biamonte | 30 Sep 2024 | 01:00:01 | |
Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. SHOW HIGHLIGHTS (00:00) Episode Intro (00:38) Understanding Candida Overgrowth and Treatment (15:38) Navigating Personalized Supplement Recommendations (22:19) Exploring Metabolism, Candida, and Seed Oils (32:23) The Dangers of Polyunsaturated Oils (44:29) GMO Foods and Thyroid Dangers (54:14) Biochemical Individuality and Personalized Nutrition Hosted on Acast. See acast.com/privacy for more information. | |||
| Endurance and Extreme Wellness with Joe De Sena | 23 Sep 2024 | 01:07:34 | |
Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a successful career on Wall Street, De Sena created the Spartan lifestyle where he could share his passion for ultramarathons, adventure races, and endurance events and inspire people to be their best. Hosted on Acast. See acast.com/privacy for more information. | |||
| The Meat Dad! | 16 Sep 2024 | 00:58:16 | |
Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behind the meat counter to save his family money while still cooking them quality food. Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan | 09 Sep 2024 | 00:51:09 | |
What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. Hosted on Acast. See acast.com/privacy for more information. | |||
| Dynamic Drive with Motivational Speaker, Molly Fletcher | 02 Sep 2024 | 01:09:29 | |
Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet. Hosted on Acast. See acast.com/privacy for more information. | |||
| Reversing Insulin Resistance with Dr. Morgan Nolte | 26 Aug 2024 | 01:20:54 | |
Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information. | |||
| Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres | 19 Aug 2024 | 01:05:54 | |
With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being. Hosted on Acast. See acast.com/privacy for more information. | |||
| Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan | 12 Aug 2024 | 00:54:33 | |
Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experience working with industry leaders in the health and performance space allows him to help people go from debilitating pain back to high performance. Hosted on Acast. See acast.com/privacy for more information. | |||
| Do it by Example; with Musician and Author, John Joseph | 05 Aug 2024 | 01:32:12 | |
Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude. Hosted on Acast. See acast.com/privacy for more information. | |||
| A Conversation on GLP-1 Medications with Dr. Christle Guevarro | 29 Jul 2024 | 01:05:34 | |
Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information. | |||
| Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist | 22 Jul 2024 | 00:54:18 | |
Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various ways of eating and the exercise plans they have tried over the years, along with what they do now that they find sustainable. Hosted on Acast. See acast.com/privacy for more information. | |||
| Loose Skin after Weight Loss with Will Sasso | 15 Jul 2024 | 01:49:37 | |
Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including something Ethan is asked about so often, loose skin after weight loss. Hosted on Acast. See acast.com/privacy for more information. | |||