Explore every episode of the podcast Ambition Habits

So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode What If You Stopped Worrying About Letting Others Down we will be working on strategies to shift your worrying into a positive approach that could then free you to play at your best and not have that worrying about letting others down. How to prevent the mind from wandering to "what if's" or other worrying and anxiety inducing thoughts. Why repeating positive familiar actions can build confidence and a sense of readiness for you to compete. 3 priming strategies to help you transition into a more competitive role. Are you ready to dive into this episode onWhat If You Stopped Worrying About Letting Others Down? Hit play so you reduce anxiety and stop the worrying about letting others down, because you will be focused strategies to prime and ready yourself for your upcoming sports performances. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com (https://tiffany-mika.com)

When a sports competitor gets nervous before a game, their body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline. While these reactions are normal, unmanaged nerves can interfere with performance. However, nervousness isn’t always a bad thing—it can also act as fuel, sharpening focus and readiness when channeled effectively. In this episode on Beyond the Butterflies: Turning Nerves Into Motivation you will learn; 1. 5 key signs you can identify when you are experiencing nerves before your game. 2. Why poor self talk before you start your competition will impact your performance negatively. 3. 3 strategies to implement to effectively manage pre-game nerves Are you ready to dive into this episode on** Beyond the Butterflies: Turning Nerves Into Motivation**? Hit play so that you have the tools and stratgeies ready to implement prior to your competition so that you can get beyond the butterflies thrive in your competitions. [Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit:www.tiffany-mika.com] (https://tiffany-mika.com)

Performance anxiety in sport refers to the intense feelings of nervousness, fear, or self-doubt that can arise before or during a competition. It’s often triggered by the pressure to perform well, meet expectations, or avoid failure, and can be influenced by internal factors like self-confidence and external factors such as audience scrutiny, not letting team mates or themselves down or even societal expectations. The good news is that performance anxiety can be managed to help you stay calm and focused under pressure. With the right strategies, you can not only overcome performance anxiety but thrive in high-pressure situations, unlocking your full potential. In this episode on** The Nervous Factor: Understanding Performance Anxiety** you will learn; 1. What happens to you both physically and mentally when you are experiencing performance anxiety (i.e. nerves). 2. The most simple type of breathing technique to help calm the nerves during those high pressure moments (i.e. nerves). 3. How to relieve physical tension and create a mental reset. 4. A focus attention technique that is particularly effective in breaks and provides a calming effect. Are you ready to dive into this episode on The Nervous Factor: Understanding Performance Anxiety ? Hit play so that you can stay calm and reduce the nervous and anxiety so that you can thrive beyond the nerves. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit:www.tiffany-mika.com (https://tiffany-mika.com)

We are tackling a topic that affects every sports competitor at some point in their competition in managing anxiety in high-pressure situations. The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance. But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? In this episode on Calm Under Fire: Reduce The Anxiety in High Pressure Situations you will learn; How to take control to focus and concentrate better. The mental trigger that produces a state of readiness and helps reduce the anxiety. The skill you need to help you perform under pressure & how it will make a difference. Are you ready to dive into this episode onCalm Under Fire: Reduce The Anxiety in High Pressure Situations ? Hit play so that you can stay calm and reduce the anxiety in high pressure situations. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit:www.tiffany-mika.com (https://tiffany-mika.com)

Setting ambitious goals is a powerful way to drive personal growth and achievement in your sport and in your life however it can also be daunting. When you are then faced with a monumental task, it's easy to feel overwhelmed and lose motivation. By focusing on smaller goals, you not only reduce the sense of overwhelm but also create a clear path forward. Each small victory builds momentum, reinforcing your confidence and motivation. This approach allows you to stay focused on the present moment, making steady progress toward your ultimate objective. Learning to harness the power of smaller goals is a skill that can transform your journey to success, turning what seems overwhelming into a series of achievable steps. By mastering this technique, you'll find yourself more motivated, more productive, more focused and more resilient in the face of challenges. In this episode on Overcome The Challenges Of Big Overwhelming Goals you will learn; 1. How breaking down goals into smaller steps helps overcome challenges. 2. 7 practical tips on how to break down the large goals into smaller milestones. 3. The 6 proven ways that can significantly improve your focus and motivation. Are you ready to dive into this episode onOvercome The Challenges Of Big Overwhelming Goals ? Hit play so that you are more motivated, more productive, more focused and more resilient in the face of challenges. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

In this episode Step Up, Step Forward: Building Confidence With Every Milestone we dive into the powerful journey of building confidence, motivation and focus with every milestone. The truth is, confidence isn’t something you either have or you don’t—it’s something you build step by step. And that confidence, motivation and focus is built with every small victory and every milestone achieved. By focusing on these milestones, you not only enhance your motivation and sharpen your focus but this will allow you to perform at your best. In this episode on Step Up, Step Forward: Building Confidence With Every Milestone you will learn; 1. How having a big goal can be overwhelming & so we will focus on the milestones and how to do that. 2. 7 Effective ways to track progress when using milestones. 3. The 7 key advantages of breaking the big goals into smaller manageable milestones. Are you ready to dive into this episode onStep Up, Step Forward: Building Confidence With Every Milestone ? Hit play so this will enhance your motivation and focus to stay on task and achieve your sporting goals. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

What Is Protein Pacing? There is so much information out there but protein pacing is a nutritional strategy that focuses on evenly distributing protein intake throughout the day. The main goal of protein pacing is to optimize muscle protein synthesis, improve muscle recovery, and support overall metabolic health. What Is Muscle Protein Synthesis? Muscle protein synthesis is the process by which the body builds new muscle proteins. It's essentially how muscles grow and repair themselves. In this episode on *An Introduction To Protein Pacing * you will learn; 1.What the 'Sweet Spot' timing is for intake of protein throughout the day. 2.The best routine to implement for protein pacing - especially if you are a woman. 3.The 5 benefits that protein pacing has if you follow the nutritional strategy. Are you ready to dive into this episode on *An Introduction To Protein Pacing *? Hit play and discover how by incorporating protein pacing into your daily routine can be a simple and effective way to enhance your nutrition and achieve your health and sports goals. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

In the world of sports, challenges are inevitable. However, the way sports competitors approach these obstacles can make all the difference in their performance and overall success. This approach can significantly boost confidence and resilience, enabling you, the sports competitior to push through difficulties and achieve your goals. In this episode on Strength in Struggle: Overcoming Sports Disappointments you will learn; 1.The power of positive focus & having a strategic mindset can yield tangible benefits. 2. Why identifying and emphasizing personal strengths is crucial for building confidence. 3. Learning from previous wins & what contributed to those successes and how apply those lessons to your current challenges. Are you ready to dive into this episode on Strength in Struggle: Overcoming Sports Disappointments? Hit play as this approach can significantly boost your confidence and resilience, enabling you to push through those disappointments and focus on moving forward to set you up for better success in your sport. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Picture this: You've just walked off your sports arena after the game that didn't go your way. Every missed shot is playing on repeat in your mind. These challenges? They're not roadblocks; they're your personal training ground for greatness! Now remember that each setback is just setting you up for a comeback. So, what are you going to do now? Are you going to let one tough day define you? No way! You're going to use it as fuel! You're going to rise, you're going to shine, and you're going to show yourself what you're made of! In this episode on Rise Above: Empowering Yourself After a Tough Game you will learn; 1.Why you have to take a step back & objectively analyze your game performance. 2.How to focus on aspects of your game that you can improve. 3.What you can do differently when you step out to compete in your sport. Are you ready to dive into this episode on Rise Above: Empowering Yourself After a Tough Game? Hit play and show the yourself what true resilience looks like. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

We all have those days on our sports arena where nothing seems to go right. It leave us questioning our abilities. But guess what? These moments are not the end of the road it's all about how you reignite your confidence, and rise above challenges you are facing. We have all been there before. The moments after a tough game, when every missed shot or stumble feels like it’s etched into our very being. It’s natural to feel the sting of disappointment and the weight of a bad performance. But remember, these emotions don’t define us—they shape us into stronger, more resilient sports women. In this episode on Bouncing Back Stronger: Reclaim Your Confidence you will learn; 1.Why it is imperative that you allow yourself to feel disappointed and upset. 2.How to release those emotions you feel through self expression. 3.How to embrace a mindset of growth and resilience to break through the disappointments. Are you ready to dive into this episode on **Bouncing Back Stronger: Reclaim Your Confidence? Hit play and learn how to bounce forward with a renewed sense of purpose and strength. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Welcome, sports competitors, to a transformative journey where we unlock the champion within you through Daily Sports Affirmations for Motivation and Success. Dive deep into the empowering daily sports affirmations, meticulously crafted to not only boost your confidence but also elevate your performance, no matter your sport. These affirmations are your secret weapon to embrace positivity and conquer every challenge that comes your way. Picture this: You wake up each day feeling invincible, armed with motivational phrases that fuel your determination and resilience. You step onto the field, the court, or the track with incredible focus and self-belief, knowing that you have the mental toughness and physical strength to overcome any obstacle. You celebrate every victory, big or small, with a spirit of joy and passion that is contagious and inspiring. These affirmations are not just words; they are a catalyst for transformation. They will help you tap into your true potential, enhance your endurance, and build a mindset that thrives on perseverance. Whether you're training solo or as part of a team, these affirmations will foster a sense of unity and support, reminding you that you are never alone on this journey. Tune in, embrace the power of positive affirmations, and let's embark on this incredible journey together. Your best self is waiting—let's get started! Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Welcome to today's episode, Empowering Sports Affirmations for Women: Boost Confidence and Performance where we will ignite the fire within you, the sports competitor! Get ready to supercharge your sports journey with empowering affirmations focusing on: * Confidence, * Self-Belief, * Focus, * Determination, * Resilience, * Perseverance, * Strength, * Endurance, * Mental Toughness, * Team Spirit, * Joy and Passion. Are you ready to dive into this episode on Empowering Sports Affirmations for Women: Boost Confidence and Performance Hit play and learn how you can build a habit of positive self-talk that enhances your confidence in sports. Remember, confidence is a journey, and every small step you take contributes to your overall growth and success. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Can Positive Self Talk for Sport Be Beneficial? The answer is definitely! But how do you have positive self talk when you are speaking negative self talk? How do you overcome this negative self talk? In this episode on Can Positive Self Talk For Sport Be Beneficial you will learn; 1.How to identify when you negative self talk or self defeating thoughts. 2.What you can do to challenge the validity of negative self talk and self defeating thoughts. 3.How to develop a set of positive affirmations that resonate with you. 4.The power of consistent practise through a solid daily routine. Are you ready to dive into this episode on Can Positive Self Talk For Sport Be Beneficial? Hit play and learn how you can build a habit of positive self-talk that enhances your confidence in sports. Remember, confidence is a journey, and every small step you take contributes to your overall growth and success. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2 🎧 This episode is a special dedication to you. Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. 🚀 As we dive into this episode, picture yourself standing at the starting line of an incredible adventure. Your goals are the guiding stars that illuminate the path ahead, and by the end of our time together, you'll have a clear, compelling vision of where you're headed. We will explore your dreams, set your intentions, and build a roadmap that empowers you to navigate the year ahead with confidence and purpose. This is your moment to shine, and I’m here to support you every step of the way. Let’s unlock your potential and set the stage for an extraordinary year ahead! 🌟 Setting goals is more than just a practical exercise—it's a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality. Here are why setting goals are so important; 1. Clarity and Focus: Goals help us clarify what truly matters. By defining specific targets, we sharpen our focus and allocate our time and energy more effectively. This clarity eliminates distractions and allows us to concentrate on what will bring us closer to our aspirations. 2. Motivation and Drive: Goals ignite our inner motivation. They serve as a constant reminder of what we aim to achieve, fueling our determination and perseverance. The progress we make towards our goals provides a sense of accomplishment and boosts our morale. 3. Measurable Progress: By setting concrete goals, we create benchmarks to measure our progress. This allows us to track our achievements, recognize our growth, and make necessary adjustments. Regularly reviewing our goals helps us stay accountable and ensures we remain on the right path. 4. Personal Growth and Development: Goals push us beyond our comfort zones. They encourage us to acquire new skills, embrace challenges, and continuously strive for improvement. This process of self-discovery and development is essential for personal and professional growth. In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment. Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 2"? ✨ Press play and let’s embark on this exciting journey together to chart your roadmap for success! 🚀 Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1 As we stand on the threshold of a new year, there is no better time to reflect upon the journey that has brought us here. The past year, with its ups and downs, victories and setbacks, has shaped who we are today. By taking a moment to pause and review the lessons learned, we empower ourselves to set meaningful and impactful goals for the future. In "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead. Setting goals is more than just a practical exercise—it's a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality. In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment. Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1"? Hit play and learn how to set yourself up for Manifesting Momentum in 2025. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success. In this episode on Can Process Goals for Sports Performance Help you will learn; 1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning. 2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning. 3.Why you need tactical drills and performance analysis as part of your process development. 4.The importance of proper rest and recovery to further enhance your sporting progress. 5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition. Are you ready to dive into this episode on Can Process Goals for Sports Performance Help? Hit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

How to improve sports performance involves a multifaceted approach that emphasizes the focus on process orientation not just the the outcomes or results. By focusing on this powerful strategy you will be able to improve sports performance, enhance your sports performance while also maintaining a healthy mindset in your sport. In this episode on** How To Improve Sports Performance **we are focusing on; Why you must set process goals throughout your training. The importance of being present in your training and practise sessions not just competition day. Why you must track your progress and how relevant it is to your sports performance. How to stay resilient when you are confronted with setbacks. Are you ready to dive into this episode on ** How To Improve Sports Performance **? Hit play and learn how to improve sports performance by adapting these strategies to keep you focused and enjoy this sport that you have chosen to play. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Can Expectations In Sport Be Improved? Improving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being. In this episode on Can Expectations In Sport Be Improved we are focusing on; 1. Why it is crucial to set achievable goals and not lofty goals. 2. Why you must have a process-orientated mindset not just the result. 3. How to let go of mistakes and use them as learning opportunities. 4. The power of mental preparation exercises to enhance your sports performance. Are you ready to dive into this episode on Can Expectations in Sport Be Improved? Hit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

What if you could manage yourself so much better when you play sport by knowing how to manage expectations in your sport? How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode on *How To Manage Expectations In Sport * we are focusing on; 1. Understanding your the types of expectations and how to utilise them to your advantage. 2. The Positive and Negative Impact Expectations have on your sports performance. 3. Easy strategies to apply to improve performance and motivation in your sport. Are you ready to dive into this episode on How To Manage Expectations In Sport Hit play and learn how to improve your performance by managing your expectations better in your sport. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com) Visit: [www.tiffany-mika.com (https://tiffany-mika.com)]

Do you know how to build belief and confidence in yourself? Especially when you lack confidence and belief. How would you start to build belief and confidence in yourself? In this episode on How To Build Belief and Confidence in Yourself ** we are focusing on; 1. The Power of The 7 Level Why's (from the episode - How Does A Lack of COnfidence Affect You**) 2. Why it is so important to focus on your language in which you speak to yourself (your self talk) 3. The importance of building belief and if you don't how it can hold you back. 4. Why you must set new standards for yourself to build belief and confidence in yourself. It's important to remember that when you are working through building belief and building confidence to enhance your sport, it will filter into all parts of your life. Just be aware all of this that you work on is just like learning a sports skill. It takes time to learn the techniques and it will take practise. Are you ready to dive into this episode on How To Build Belief and Confidence in Yourself? Hit play and begin how to build belief and confidence in yourself. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com/) Visit: [www.tiffany-mika.com (https://tiffany-mika.com/)]

In this episode we're diving into uncovering what is really going on with that lack of confidence. Once we pinpoint the issues, we can develop strategies to build your confidence. So, what is a lack of confidence? A lack of confidence is essentially a lack of belief in yourself and your abilities. You might not feel confident in day-to-day life, which can mean you have a hard time believing in yourself. This could manifest as thinking you're not good enough, feeling like a failure, and/or constantly comparing yourself to others. It can feel like everything you do is filtered through this lack of confidence and belief. This lack of confidence and belief can affect all areas of your life—whether it's performing in sports, excelling at work, or even general activities like exercising and basic living of life. When you don't believe in yourself, you don't trust yourself, and you don't feel good enough. This affects your self-confidence and can stem from experiences and beliefs formed during your upbringing. What you will discover in this episode How Does Lack of Confidence Affect You are: To uncover what’s holding you back; we need to strip back the layers of beliefs and experiences that have built up over time. By identifying the root causes of your lack of confidence, you can begin to recognize those fears and beliefs that have held you back. This will help you understand yourself better and how you can make more intentional decisions moving forward. Are you ready to dive into this episode on on how to uncover what your lack of confidence is affect you? Hit play and begin how does a lack of confidence affect you. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com/) Visit: www.tiffany-mika.com (https://tiffany-mika.com/)

Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely. There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. Always remember that confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise. In today's episode you will learn how to build confidence from scratch using a 3 Step Self Confidence Formula. This 3 Step Confidence Formula will; 1. Identify what habits you can focus on that will build confidence from scratch. 2. Identify how to cultivate a positive mindset and self belief. 3. What are the skills that you need to implement to build your confidence. Are you ready to dive into this episode on How To Build Confidence From Scratch Hit play and begin how confidence to build confidence from scratch. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com/) Visit: www.tiffany-mika.com (https://tiffany-mika.com/)

Can Confidence Be Learned? Absolutely is the answer, confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise. In today's episode you will learn what Ambition Habits is and how it can help you build confidence in your sport as confidence is so crucial in sports and in life. What we will discover in this episode about** Can Confidence Be Learned** is; What's actually holding you back from building that confidence within you. How confidence and lack of confidence can affect your sports performance either positively or negatively. By identifying these confidence barriers what actionable steps you can take begin to build your confidence. Are you ready to dive into this episode ** Can Confidence Be Learned?** Hit play and begin to understand how confidence can be learned. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence (https://tiffany-mika.com/) Visit: www.tiffany-mika.com (https://tiffany-mika.com/)

Welcome to Ambition Habits previously known as Tiffany Mika Podcast. It was time to change this podcast show into something more beneficial for the sporting woman, no matter her age or her standard of play in sport. Welcome to ambition habits. I am Tiffany Mika, the founder of Ambition Habits, and I'm so excited to see you here. Why am I so excited? Well, the reason for that is is ambition habits has been something that I've wanted to develop for a very long time. I've had my own experiences in in sport competing at a very high level. And what I see, especially as a coach, is I see that a lot of women out there actually lack the confidence to participate in a sport that they really enjoy in the way that they want to in the sense of socially or if they're a beginner or they've been playing for a period of time. But they actually lack the confidence to feel that they are good enough in their sport, or they're whether they're good enough to actually try a new sport. The thing is when you're lacking confidence, it can affect you and affect your decisions on what you're going to do moving forward. So what we want make sure at ambition habits is that you have the confidence within to pursue your sport. It doesn't matter how old you are. So you could be 15, you could be twenty, you could be 30, 50, 70, 80, 90 it doesn't matter. It's all about helping you. So it's that person that is wanting to learn a sport. It's for that person that's, competing at a local level. It's for that person that wants to advance. So from beginner to intermediate or from intermediate to advanced or, you know, go and play world championship events, whatever it is, whatever level that is for you. That's what Ambition Habits is there for you. So what we'll be working on are skills and strategies on how to build your confidence. We'll be working on how to over overcome your nerves when you are participating in sports, starting a sport, going and competing in the sport, just showing up and playing socially, how to deal with those nerves, and everything else that's evolved around, building that confidence in you so that you can go and play the sport that you've chosen to play or that you wanna go and play. And you can step into that arena feeling confident within, feeling good within, feeling like you belong there, feeling, in control of the the skills that you've learned, feeling in control of the the mental stuff that goes on. And, so that you're out there accomplishing your big dreams in whatever it is that you wanna accomplish in your sport. It won't only help you in your sport, it will help you in general life as well. But the focus is going to be on helping you accomplish whatever it is that you wanna accomplish in your sport. Doesn't matter what level you are. Doesn't matter if you're just starting out. Doesn't matter if you're quite advanced. There's going to be some great, skills, some great strategies and techniques in how to help you develop those so that you're out there competing the way that you wanna compete, playing the way that you wanna play, getting a lot of enjoyment out of playing that sport, whatever that sport is. And most importantly is just having fun and feeling good within. The biggest thing is is when we go out and play sport, we wanna make sure that we're feeling good within. We're there to enjoy it, and we're feeling like we're actually improving and accomplishing something, whatever that level may be. So remember, it doesn't matter how old you are. You can be twenty, you can be thirty, forty, fifty, sixty, seventy, eighty, ninety. It doesn't matter. Ambition habits is here for you. Doesn't matter on the level. Doesn't matter if you're just starting out and you're a beginner or you're, you know, a little bit more advanced into intermediate or advanced or, you know, you've got bigger dreams than that, we are here for you to help you. So I look forward to sharing all the skills and strategies on how to build confidence in in you so that you can accomplish your ambitions. I'll be showing you all the habits that you need to have in place to help you accomplish whatever those sports ambitions may be. And, I look forward to sharing them with you in the upcoming episodes of Ambition Habits. So welcome once again to Ambition Habits. Lovely to see you here. Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika Get Your Breaking Through The Barrier - Your 3 Steps to Self Confidence (https://tiffany-mika.com) Visit: www.tiffany-mika.com (https://tiffany-mika.com)

🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀 Creating Your 2024 Vision 1. Reflect on Where You Are Take a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors. 2. Define Your Aspirations Imagine stepping into 2024. What do you want your life to look like? Consider various aspects: - Career: What professional milestones do you aspire to achieve? - Health: How do you envision your physical and mental well-being? - Relationships: What kind of connections do you want to nurture? - Personal Growth: What skills or knowledge do you want to acquire? 3. Set Clear Goals Break down your aspirations into specific, actionable goals. 4. Visualize Your Success Create a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success. 5. Create Your Roadmap Now, let's design your roadmap: - Monthly Milestones: Break down your annual goals into monthly targets. - Weekly Actions: Identify specific actions for each week. - Daily Habits: Cultivate habits that align with your vision. 6. Accountability and Support Share your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights. 7. Embrace Flexibility Life is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower. 8. Cultivate Creativity Your notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation. 9. Gratitude and Affirmations Start each day with gratitude. Write down three things you're thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, "I am capable," or "I attract abundance." 10. Take Inspired Action Dreams without action remain fantasies. Take that first step—even if it's small. Momentum builds as you move forward. Remember, you hold the brush to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨ Grab your notebook, ignite your imagination, and let's make 2024 extraordinary! 🎨📝 FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Let's dive into the beginning of something new. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes. Here's a glimpse of what awaits: "Goodbye to the Old: A Journey of Renewal" 🌟 The Threshold Picture yourself standing at the threshold—the bridge between what was and what will be. The old narratives, habits, and limitations are like worn-out shoes. It's time to slip into new ones—ones that fit your evolving self. 🌱 Seeds of Change Within every ending lies the seed of a new beginning. What seeds have you planted? Perhaps it's a dream, a desire, or a vision. Nurture them with intention and watch them sprout. 🌠 Cosmic Alignment The universe conspires in our favor when we align with our purpose. Listen closely—can you hear the whispers of destiny? The stars rearrange themselves, creating constellations unique to your journey. 🌊 Waves of Transformation Change isn't linear; it's a dance of waves. Sometimes gentle ripples, other times crashing tides. Embrace both—the ebb and flow—as you navigate uncharted waters. 🌻 Blossoming What blooms within you? Is it courage, creativity, or resilience? Each petal unfurls, revealing your essence. Trust the process—the unfolding of your soul. 🗝️ Unlocking the New The key lies within. Unlock the doors of possibility. What adventures await? What stories will you write? The blank pages beckon—pick up your pen. 🌈 Your Invitation Dear listener, this isn't just an episode; it's an invitation. Tune in, absorb the energy, and let it stir your spirit. The old is but a stepping stone—a foundation for the grand architecture of your life. Remember, you are the author of your narrative. So lean in, listen, and embark on this sacred journey. 🌟✨ In summary this episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth. Tiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it's okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life. Tiff also mentions discovering Dr. Joe Dispenzer's teachings about working from within oneself rather than relying solely on external achievements or goals. Tiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation. From this episode , there are several follow-ups and action items that can be identified: *1. Tiffany Mika Podcast: * The speaker mentions that there will be a change in the podcast show's direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus. 2. Spiritual Awakening Journey: Tiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices. *3. Letting Go: * Tiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego's hold and shift towards a more internal focus, starting from within. *4. Meditation and Mindfulness: * Tiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present. *5. Personal Growth and Transformation: * Tiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one's purpose, exploring different experiences, and embracing change. *6. Dr. Joe Dispenza: * Tiff references Dr. Joe Dispenza's content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza's teachings and applying them to her own journey. 7. Sharing Personal Experiences: Tiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery. *8. Evolving Together: * Tiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences. In summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza's teachings, sharing personal experiences, and fostering a community of growth and support. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Let's embark on this reflective journey together. 🌟 Reflecting on May What Worked Well Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. Areas for Improvement Now, let's explore areas where you faced challenges or didn't achieve the desired outcomes. Were there any missed opportunities or unaddressed aspects? Identifying these helps you learn and adapt moving forward. Discovering Missed Opportunities Consider aspects you might have overlooked in May. Were there hidden gems—small actions or adjustments—that could have made a difference? Sometimes, it's the little things that lead to significant results. Re-Setting for June Your Vision What do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you. Priorities List your top priorities for June. These are the non-negotiables—the essential tasks or goals that align with your vision. Be intentional about where you invest your time and energy. Action Steps Break down your priorities into actionable steps. What specific actions will move you closer to your goals? Consider both short-term and long-term actions. Remember, consistency matters. Accountability How will you hold yourself accountable? Whether it's tracking progress, sharing your goals with a friend, or using a planner, find a system that works for you. Self-Care Include self-care in your plan. Nourish your mind, body, and spirit. Rest, recharge, and stay connected to your inner wisdom. Your Power Remember, you are the creator of your destiny. Every choice you make shapes your path. Embrace the magic of intention and purpose. 🌠 Looking forward to hearing what unfolds for you! Feel free to share your insights and intentions. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power. Anne's personal journey mirrors these challenges. After years in corporate roles and volunteering across continents, she reached a turning point at age 50. Despite outward appearances, she felt empty and lacked confidence. Inner peace, happiness, and purpose eluded her. Determined to transform her life, Anne embarked on a journey of self-discovery. She mastered her mindset, communicated authentically, set heart-driven goals, and took tangible actions. She also rekindled joy with her family and friends. Anne's revelation? She wasn't alone. Many women shared similar experiences. Fueling her mission, Anne created a step-by-step process to empower women across diverse backgrounds, including her own daughters. Insights from Anne: 1. Mindset Mastery: Shift your mindset from self-doubt to self-belief. Challenge limiting beliefs that hold you back. 2. Authentic Communication: Speak honestly about your needs and desires. Prioritize your well-being. 3. Purposeful Goals: Set goals aligned with your heart's desires. Ignite your passion. 4. Action Steps: Take deliberate actions that yield real-life results. 5. Community: Remember, you're not alone. Reach out, seek support, and share your feelings. Anne's journey inspires us all. Let's embrace our power, uplift one another, and create a world where every woman soars! To find out more about Anne go to: https://annemckeown.com/ FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes. Caroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn't the only one who felt that she wasn't good enough because she didn't accomplish her childhood dream. She felt a connection and she wasn't alone. What unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn't have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance. Listen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what's next for Caroline. We both wish that you too will feel that there is hope and that you can create the life that you want. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. This is an incredible interview that you won't want to miss. It's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Let’s review your progress for April and set the stage for May. April Recap: Goals Achieved: Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! Challenges Faced: Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challenges in the future? *Learnings: *Did you acquire new knowledge or skills? Perhaps you read a book, attended a workshop, or practiced a hobby. Learning is a continuous journey. Connections: Did you connect with others—friends, family, colleagues? Meaningful relationships contribute to our well-being. *Self-Care: *How well did you take care of yourself? Remember, self-care is essential for sustained productivity. May Intentions: Revisit Goals: Review your existing goals. Are they still relevant? Adjust as needed. Prioritize what truly matters. Set New Goals: Identify fresh objectives for May. Be specific and realistic. Break them down into actionable steps. Morning Routine: Reinforce positive habits. Start your day intentionally—whether it’s meditation, exercise, or gratitude journaling. Track Progress: Use a planner or digital tool to track your daily progress. Accountability keeps momentum alive. Stay Curious: Keep learning and exploring. Curiosity fuels growth. Remember, each day is an opportunity to build momentum toward your desired outcomes. Let’s make May a month of progress and fulfillment! BY THE WAY - you can use this method for any month. It's a good way to keep your FOCUS! FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Setting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day: Start with Intentions: Begin your day with purpose. Set clear intentions for what you want to achieve. Whether it’s completing tasks, learning something new, or connecting with loved ones, having a roadmap helps steer your day. *Morning Routine: * Establish a positive morning routine. Small actions like making your bed, hydrating, and stretching can set a productive tone. Remember, success starts with consistency. Prioritize Tasks: Identify your most important tasks for the day. Focus on these first. As you accomplish them, you’ll gain momentum and confidence. Learn Continuously: Dedicate time to learning. Read, listen to podcasts, or take online courses. Knowledge fuels growth and keeps your mind engaged. Avoid Energy Drains: Be mindful of activities that drain your energy. Minimize distractions, negative thoughts, and unproductive habits. Celebrate Progress: Acknowledge small victories. Completing a task, learning a new skill, or connecting with someone—each step counts. Stay Active: Physical movement boosts energy and mental clarity. Even a short walk or quick workout can kickstart your day. Reflect and Adjust: At the end of the day, reflect on what went well and what could be improved. Adjust your approach for tomorrow. Remember, momentum builds upon itself. By intentionally shaping your day, you’ll create a positive cycle of achievement and fulfillment. Let’s make today great! FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. But fear not! Why Set Daily Goals? Setting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter: Consistency: Your “future self” relies on your present actions. By focusing on what you can do right now, you build momentum. Small Wins, Big Impact: Small victories compound over time. Celebrate each step—it’s the secret sauce to long-term success. Clarity and Structure: Daily goals provide focus. They prevent procrastination and guide you toward what truly matters. Let’s dive into the magic of 10 minutes a day—a small investment that can yield significant results. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Congratulations on completing the first three months! Now, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams. Remember these three powerful truths: Recovery and Reflection: Just as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, celebrate your wins, and learn from any setbacks. It’s in these quiet moments that clarity emerges. *Your Destiny, Your Creation: * You hold the brush to paint the canvas of your life. You are the master architect of your destiny. So, dream boldly, envision vividly, and then take deliberate steps toward your goals. The universe conspires in your favor when you align your actions with your desires. Inspired Action: Let inspiration be your compass. When you act from a place of genuine desire, the journey becomes an adventure. It’s not about ticking boxes—it’s about dancing with purpose. So, pick up that pen and notepad; let’s script the next chapter of your life. Grab your notepad and pen. Here’s a simple process to ignite your passion for the next three months: Reflect: Write down your achievements, lessons learned, and moments of joy from the past three months. Acknowledge your growth. Visualize: Close your eyes and imagine your life three months from now. What do you see? Feel it—the excitement, the fulfillment. Capture this vision on paper. *Set Goals: * Break down your big dreams into actionable steps. What specific goals will propel you forward? Write them down, and have a simple plan in how to execute them. Inspired Actions: For each goal, jot down the inspired actions you’ll take. These are not mere tasks; they’re heart-led choices that light you up. Accountability: Share your goals with someone—a friend, a mentor, or even your future self. Accountability fuels commitment. Celebrate Small Wins: Along the way, celebrate every milestone. It’s the small victories that pave the path to greatness. Remember, you are the alchemist, the creator of your destiny. Turn intentions into reality, dreams into deeds. Let passion be your fuel, and excitement your compass. These next three months are yours to shape, and the magic lies in your hands. Ready? Let’s create something extraordinary! FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established: *1. Clarity: * Clearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. Clarity acts as your compass, guiding you toward your destination. *2. Focus: * Concentrate your energy and attention on these dreams. Eliminate distractions, prioritize tasks, and stay committed. Consistent focus fuels progress. *3. Persistence: * The journey to success isn’t always smooth. Embrace challenges, setbacks, and obstacles. Persevere with unwavering determination. It’s through persistence that dreams become reality. Are you ready? Let’s embark on this transformative journey together! Please share below what you like best about what you heard. FOCUS - How to Reach Your Potential in Sport, Business & Life “FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms. In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems: F: Fortitude Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born. O: Optimization Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters. Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals. C: Clarity Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark. Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way. U: Unwavering Commitment Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles. S: Single-Mindedness Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life. “FOCUS” isn’t just a word; it’s a battle cry. So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. ==>>> GET YOUR COPY OF FOCUS HERE (https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life) Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you want to perform better in your sport and compete at a much higher level than you currently are? You actually can. And you can more often than you think if you get this right. I have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game. And it can work more regularly and you can have more consistent performances. Want to know more? It's time to really pay attention to this episode. I look forward to hearing what you discover. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish. Over the years I too have worked on various goal setting methods. What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen. I want you to thrive and accomplish all you want in your life. You wil want to take notes from this episode and apply it as soon as possible. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or tournaments? Ponder on that for a bit, write down your answer and then listen to this episode. I will show you how to deal with your expectations in a more manageable way. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? We talk about it in much more detail in this episode but here are the questions I want you to work through. Rate Yourself For The Following; 1. Do you believe in you? (rate 1 - 10) 2. Do you believe that your sports goals/dreams are possible? (rate 1- 10) If your rating is below 10, then ask yourself the questions and answer them; 1. Why don't I believe in me? 2. Why don't I believe that I can accomplish my sports dream? To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress. Therefore to move forward we are going to start with 3 simple actions steps; 1. Have a mantra (of positive messages) "I believe in me" "I have greatness in me" "I believe my sports goals are possible" Listen to motivational speeches/podcasts (feed your mind with positive messages). Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases. PHASE 1: GET CLEAR 1. What do I want to do? What are my biggest obstacles? What is my end of year reality? PHASE 2: IDENTIFY OBSTACLES 1. Make a list of all your obstacles. For each obstacle - name that obstacle... then ask these following questions. Why is it an obstacle? What to do about it? PHASE 3: WHAT'S NEXT 1. List all of your "what to do about it" responses from your Phase 2 answers. That's all you need to do here from this episode. Then in the episode following this one. I will show you how to plan it all out for the next 6 months so you can get to work on your sports goals. Make sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are the questions below to reflect and answer; What are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons? What has worked well these past 6 months? What has not worked well these past 6 months? Have you achieved your goals for this 6 month period? What's Next? Get out your notebook and answer these questions ready to move forward towards the resetting your path for the future. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people. But who are they and what role do they play? Get out your notebook and get ready to identify who those people who are a must for your team. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building your technique. I know you are eating the right foods. I know you workout building strength, speed and agility. I know you work on flexibility with your body to ensure it is supple. I know you do pressure practise sessions. I KNOW YOU ARE DOING IT ALL! But you are not seeing the results on the scoreboard. In this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back. Get your note book out for this one. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes. Here below is an overview what to do but listen to the whole episode to the detail of what to do; What is the problem? How can you overcome this problem? Where do I start the change & how? Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com

If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com