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Explore every episode of the podcast All Things Pilates with Darien Gold

Dive into the complete episode list for All Things Pilates with Darien Gold. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Joan Blum ~ Perfection and Performance10 Sep 202400:38:49

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Perfection in life is a double edged sword. Perfection can lead to excellence and mastery, but it can also lead to obsession and anxiety. In the Pilates community, there is not only a hint of perfectionism but an element of performing, as if on a stage in front of an audience. Joan Blum, our guest, is a 25-year Pilates veteran and former professional dancer. I’ve asked Joan to share her thoughts about the need to be perfect and the need to perform which sadly is often encouraged in different sectors of the Pilates industry. This episode touches on First Generation Pilates teacher, Jay Grimes who recently passed away and who contributed so much in helping to maintain the Contrology system.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
About Joan Blum ~ https://www.instagram.com/joanieblumstagram

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John Vignola ~ Pilates Civilian (Part 2) - Fully recovered27 Aug 202400:48:59

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One of the most well received episodes from last season was with John Vignola and if you haven’t heard his first interview, briefly, he spoke about his journey from a severe back injury in the 1990’s to taking a chance with the Pilates Method. He saw many specialists who helped a little or not at all. Then with a few little nudges from me, his SIL (sister in law) he discovered the power of the Method and how it helped him become pain-free. Today, he’s back to talk about his full recovery! And I'd like to add, it's not just because JV is family, his message to all of us is a powerful reminder about committing to our health. Here's to your health!

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~ 
Instagram: @theotherjohnmayer 

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Dale Matzkow ~ The Lawrence Hayward story23 Apr 202401:06:32

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In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives.  Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new compelling information about Joe’s Contrology system that will make us scratch our heads and think, there’s way more to this Contrology story than most of us have been told. Lawerence himself can’t be here to talk about this part of the Contrology story and so, I’ve asked Dale Matzkow who was a student and close friend of Lawrence’s to share with us his story.

About Darien Gold ~  https://www.dariengold.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Dale Matzkow ~ https://www.purepilatesnyc.com https://www.lawrencehaywardcontrology.com

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Howard Sichel ~ Founder of Power Pilates22 Jul 201900:25:47

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In 1980, Dr. Sichel graduated from the New York Chiropractic College specializing in applied kinesiology and non-force work and opened an office on the East Side of New York City. Two years later, Dr. Sichel heard about the Pilates method and more specifically, Romana Kryzanowska and the amazing postural improvements her clients were experiencing. It was around that time period when Dr. Sichel saw a photo of himself holding his daughter at her one year birthday party. He took one look at his faulty posture and the very next day he, too, became a Romana student.

Original air date: March 10, 2018


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Sonje Mayo ~ First Generation Pilates instructor and Physical therapist discusses Osteoporosis20 Jul 201900:26:05

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Sonje Mayo, a Pilates studio owner was very fortunate to meet and study Contrology with Joseph Pilates in 1965 as a young ballet and modern dancer. Both spoke German which established a special bond that endured until his death in 1967 where upon she continued to study with his main disciple, Romana Kryzanowska. Sonje has a background in anatomy and physiology which has given her a unique ability to work with those clients who have or may be prone to osteoporosis which is our topic for this episode.

Originally aired: January 6, 2019

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Sonia Lopez ~ The Gyrotonic Connection20 Jul 201900:27:02

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Is there a connection between Pilates exercises and Gyrotonic exercises? And if so, what is it? In this episode, my guest is Sonia Lopez and she'll answer these questions and explain why she feels Pilates and Gyrotonic marry beautifully and offers both disciplines at her studio, Body Evolutions Fitness Movement Center in Campbell, CA. 

Originally aired: May 26, 2019

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2023 Season Five Highlight Special26 Dec 202300:32:25

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Hello everyone, I  want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope  you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.” A very special thank you to my audio engineer, Fabian and my music composer, AKA Johnny. I'm also looking for a show assistant, please contact me if you might be interested! And finally, as we leave 2023 behind, let’s envision a world that focuses on health, healing and most of all, peace. Wishing you an inspiring 2024. See you next year for Season 6 of All Things Pilates. As always, please feel free to reach out if you're interested in joining my Pilates class email list or if you simply want to contact me and say, "Hi!."

About Darien Gold ~  https://www.dariengold.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert/
Facebook: https://www.facebook.com/dariengold/
Music credits ~ 
Instagram: @theotherjohnmayer 
Email: mayerranchrecordings@gmail.com




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Anna Shaffer ~ Joe Pilates student/First Generation Pilates teacher19 Dec 202300:38:17

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As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically.  Anna shares more memories of her time with Joe Pilates.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
To contact Anna Shaffer ~ awoolley34@aol.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Paula Mourin ~ Pilates Ministry05 Dec 202300:51:10

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This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church members and at a women’s local detention center. Paula refers to these classes as her Pilates ministry and her goal is to bring out the beauty in the broken. What a full circle of Joe’s life. He developed his method while incarcerated and all of these decades later, his work has returned to those who need it the most. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Paula M. ~ https://www.every1pilates.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new


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Sarah King ~ The ELDOA method21 Nov 202300:50:18

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Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work  to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so it’s no wonder she was drawn to another type of modality that has hints of yoga but also offers it within an osteopathic framework. 

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Sarah King ~ https://www.authenticbodycontrol.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Jennifer Abrams ~ Having Hard Conversations 07 Nov 202300:33:21

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Teacher’s - Have you ever had a disruptive student? If so, how did you handle this situation? And if you’re a student, have you ever had a teacher you wanted to divorce? Having Hard Conversations by Jennifer Abrams is our guest today and I’ve asked her to talk about how to navigate uncomfortable conversations in our studios. Jennifer is a communications expert, keynote speaker, facilitator and author.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Jennifer Abrams ~ https://jenniferabrams.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Gil Hedley ~ The Integral Anatomy experience24 Oct 202300:41:01

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Every Monday morning while having my coffee in bed, I log on to my Youtube account and listen and watch Gil Hedley and his Monday morning anatomy offering. Two human forms he respectfully refers to as Anna and Zee, help him share his vast anatomy knowledge. So whether it’s a joint in the body, the heart and lung relationship or the nervous system, Gil’s compassion, wisdom and humor fills my morning. In case you haven’t heard of my guest, Gil Hedley - he is the creator of Integral Anatomy, an online educational platform. For the last 29 years through Hands-On Human Dissection Workshops in the laboratory, worldwide lecture presentations, and online events, Gil has encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Gil Hedley - https://www.gilhedley.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Jen Murphy ~ The Wall Street Journal: Men Suddenly Feel The Pull of Pilates10 Oct 202300:31:05

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Jen Murphy, our guest today writes for the Wall Street Journal and has two columns: What's Your Workout and Anatomy of a Workout. Recently, Jen wrote the WSJ article, Men Suddenly Feel the Pull of Pilates, helping to further promote the reality that the Pilates Method is for every Body. Jen has interviewed public figures from Sarah Palin and the Rev. Al Sharpton to Drew Brees and Lester Holt on their fitness habits. I wanted you, my listeners, to hear Jen’s thoughts on why she thinks it’s taken men so long to embrace Joe’s Method.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Jen Murphy ~ https://www.jenrunsworld.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Rayannah Salahuddin & Rachael Gray ~ Pilates for All ~ Leave no one behind26 Sep 202301:05:57

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As America continues to grapple with its cultural and racial challenges, our very own Pilates community is still experiencing these divisive issues. In this episode, we hear from Rayannah Salahuddin and Rachel Gray, co-owners of Pilates School San Francisco. Classically trained and eternally curious, Rayannah and Rachael have created a unique business model designed to welcome students who otherwise couldn’t afford Pilates classes and more specifically, those in the black, brown and LGBTQ communities.

About Darien Gold ~  https://www.dariengold.com
Music credit ~ @theotherjohnmayer
mayerranchrecordings@gmail.com
About Ray Salahuddin, Rachael Gray, Pilates School SF ~ https://www.pilatesschoolsf.com

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Reiner Grootenhuis ~ Pilates teaching manuals12 Sep 202300:46:32

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There has been a flurry of published Pilates manuals coming out of Germany, and more specifically, authored by a Pilates instructor named Reiner Grootenhuis. As a Pilates studio owner, Reiner recognized a need to document Joe’s method in all of its heritage. Reiner has published a number of books, including the well received biography on Carola Trier, one of Joe’s most talented students.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
About Reiner Grootenhuis ~ https://pilates-powers.de

Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

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Blossom Leilani Crawford ~ Kathy Grant disciple 13 Aug 202400:44:38

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Kathy Grant, a student of Joe Pilates brought so much to the Contrology table. Her inherent love of dance sparkled through even when teaching the mat exercises. She understood the importance of moving with rhythm without controlling the outcome. Please join me as All Things Pilates welcomes Blossom Leilani Crawford, a student of and confidant to Kathy Grant. Blossom is widely known in part because of her teaching online at Pilatesology and Pilates Anytime.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
About Blossom Leilani Crawford ~ https://www.bridgepilates.com https://blossompilates.com


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Sonje Mayo ~ Carrying Joe’s message forward29 Aug 202300:36:31

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In this episode, Sonje Mayo, a Pilates educator and physical therapist talks about how she’s combines her experiences as a Joe Pilates student with her physical therapy background. In 2018 when All Things Pilates was a live radio show, Sonje was a guest and I and my listeners learned a bit about her. For instance, we learned about Sonje moving from her South African home to dance in England and then to NewYork City to continue her dance career. She also told us about studying dance at the famed Martha Graham school and how she discovered Joe Pilates. Like many dancers injured and/or simply needing a conditioning method, Sonje found herself at the Controlgoy studio. Over a period of two years she learned the Contrology system from Joe Pilates. Armed with her extensive education, Sonje travels around the world helping Pilates teachers understand how to get the most out of the Method.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer
Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
About Sonje Mayo ~ https://sonjemayo.com

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Marcela Zia ~ Empower Pilates Apparatus company15 Aug 202300:38:03

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Our guest today is Marcela Zia, a former professional ballet dancer, who now represents Empower Pilates, a classical Pilates apparatus company in Brazil. Based on Joe Pilates original designs, but also responsive to the teachers who use the equipment, this company is the latest in the growing need for quality classical apparatus. When I refer to Joe’s apparatus as “classical” for those who don’t know, it implies that Joe’s designs are carefully preserved with minimal changes, if any. I remember vividly Romana sharing with us that she would monthly or at least regularly, visit the Gratz Industries factory, at that time, in Long Island City, Queens to make sure they were complying with Joe’s specifications. I’ve asked our guest, Marcela to tell us about Empower Pilates, and what the reception has been like especially, here in America.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
About Empower Pilates ~ https://www.empowerpilates.com.br/en

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Gwen Miller ~ Author, Safe Movement for All Spines01 Aug 202300:48:13

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Now part of the Penguin Random House Author club, Gwen Miller is all smiles and is here to share what it’s like to be a new published author. Last season, Gwen helped us understand about various spinal pathologies and how she was preparing for the publication of her upcoming book, Safe Movement for All Spines. Today, I thought we’d like to hear from Gwen again, about how it felt to see her book in print, what the response has been and what she hopes to accomplish with her book. 

About Darien Gold ~  https://www.dariengold.com
Music credit ~
Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new

About Gwen Miller ~ https://www.gwenmillerstudio.com
As a Hendrickson Method® Manual Therapist, Gwen combines orthopedic manual therapy with movement to help her clientele achieve and maintain their quality of life. Her advanced certifications qualify her to work with spinal pathologies, with an emphasis on scoliosis. She is a Corrective Holistic Exercise Corrective Holistic Exercise (CHEK Practitioner 3), Master Scolio-Pilates® Teacher, and is certified in Yoga for Scoliosis®. Gwen is also a Principal Educator for Balanced Body® Pilates Education and enjoys mentoring teachers and developing community amongst movement professionals.  



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Pat Guyton & Kevin Bowen ~ If Joe Pilates only knew...18 Jul 202300:58:22

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In this episode, we’re going to hear from two very influential Pilates educators, Pat Guyton and Kevin Bowen. You may recall from last season listening to the wonderful Pat Guyton and if you’ve been following me for a few years, you might have heard my radio interview with Kevin Bowen on KPCA-Petaluma. Pat and Kevin have known and worked with each other ever since Kevin founded the Pilates Method Alliance in 2000. And both of my guests have gone on to teach and mentor Pilates teachers around the globe leaving lasting impressions on all of their students. This interview may be somewhat provocative because we’ll be touching on the unrest surrounding the PMA, little known tidbits about the First generation teachers, and the current state of our Pilates community.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
About Pat Guyton ~  https://patguytonpilates.com
Pat is the founder and owner of Pilates Conservatory®, which offers mentorship programs, continuing education and a comprehensive teacher training program.
About Kevin Bowen ~ https://coredynamicspilates.com
Kevin is the owner and Director of Core Dynamics Pilates, a comprehensive Pilates Teacher Training Program based upon the Eve Gentry lineage.  Featured on various news programming and publications such as CNN, ABC, WSJ, L A Times and Miami Herald, Kevin continues advocating for the Pilates profession. Kevin was also the co-founder of Pilates Method Alliance (PMA).  As the executive director of the Human Rights Alliance in Santa Fe, NM, Kevin is also a committed ally and activist to the BIPOC and LGBTQ+ communities.

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Carrie Miller ~ Pilates and Sound healing04 Jul 202300:36:40

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Healing is a word that’s tossed around a lot, even in the Pilates community. But what constitutes healing and how do we know if healing is taking place? There are many paths to healing, and the melodic sound and vibrational quality of crystal bowls is such a path. Here to explain about this growing field is Carrie Miller, a Pilates teacher who teaches Pilates in Scottsdale, Arizona and has added sound healing into her teaching.

About Darien Gold ~  https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com
https://www.buzzsprout.com/332675/supporters/new
About Carrie Miller ~ https://carriemillerpilates.com

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Justin Cottle ~ The Hands20 Jun 202300:52:57

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Our hands. How often do you think about your hands and all they do for you each and everyday? We put them to work the moment we get out of bed until we turn the lights off at night. Our hands grab, wave, lift, hold, caress..and in addition, our wrists and arms allow us to practice for example, the Long Stretch series on the Reformer, or the Pull Up on the Wunda chair. Did you know that the forearm alone has over twenty muscles? Though crucial to everyday activities, our hands don’t get all that much attention. Joe understood this and invented devices to help strengthen fingers, hands and wrists. The Hands-Tens-O-meter and the Bean Bag roll up device can be found in many Pilates studios, and who knows what else Joe Pilates would have invented had he lived longer.

About Darien Gold ~ https://www.dariengold.com
Music credits ~ AKA Johnny
Instagram: @theotherjohnmayer - Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
About Institute of Human Anatomy ~ https://instituteofhumananatomy.com


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Mary Kelly ~ The Counter Lawsuit06 Jun 202300:30:48

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As you may recall, in 2000 the Pilates community experienced a collective sigh as the Pilates trademark was litigated in a court of law. However, this lawsuit resulted in the Pilates name not deemed proprietary. Now, in 2023, there is yet, another Pilates lawsuit pending, and my guest today Mary Kelly is right smack in the middle of it. Boston born, Mary, after discovering Pilates in 2008, went on to certify through Romana’s Pilates in 2016. I’ve asked Mary to share her perhaps cautionary story, and though it may give you pause, it’s important that our community understands what is at stake.

About Darien Gold ~ https://www.dariengold.com
Music credits ~
Instagram: @theotherjohnmayer Email: mayerranchrecordings@gmail.com
Become a show supporter! https://www.buzzsprout.com/332675/supporters/new
Contributions to the Go Fund Me campaign ~
https://www.gofundme.com/f/preserve-your-rightful-access-to-pilates-history?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

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Season 5 ~ Two weeks and counting!23 May 202300:00:50

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Hello Pilates Lovers..Just 2 weeks away until All Things Pilates Season Five launches! And as usual, there are varied topics such as details of a Pilates lawsuit, an author’s new book about the spine, insights into cadavers and a healing modality using crystal bowls for the Pilates student. So mark your calendars for June 6th and be prepared for the provocative, the inspirational and lots and lots of opinions! See you very soon and as always, thank you so much for supporting All Things Pilates!


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2022 Season Four Highlight Special27 Dec 202200:24:28

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During Season Four, you learned about some of our Pilates history, how best to heal from a hip replacement, the emergence of new authors and even advice and tips on how to run a successful studio. As 2022 comes to a close, I’d like to acknowledge all of my podcast guests and to say thank you very much for sharing a little about yourself…

Today’s podcast appearance:
Jonathan Grubb
Alison Jones
Roberta Gratz
Jennifer DeLuca
Nancy Chin
John Vignola
Anna Shaffer
Mary Bowen
Christina Gadar
Pat Guyton
Rael Isacowitz
Eva Rinke
Gwen Miller
Mair Culbreth
Elizabeth Larkam
Gordon Firemark
George Tingo
Carla Harris

For more information about Darien Gold: https://www.dariengold.com
Theme music: Soul Blues Piano Shuffle by Boom Zoom



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Mary Bowen ~ The most senior Pilates Elder13 Dec 202200:44:16

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As Season Four comes to a close,  I thought it only fitting as we began the season with a First Generation Pilates teacher that we book end it with another.  She is the most senior of our Pilates elders and is none other than Mary Bowen. Mary has taught the Contrology system for the last forty seven years. She is also a trained Jungian  psychoanalyst and cleverly blended the two practices, naming it Pilates Plus Psyche which she continues to teach.  Mary shares her wisdom and encouragement to the many generations of Pilates teachers who have come after her.

For more information about Mary Bowen: https://pilates-marybowen.com
For more information about Darien Gold: https://www.dariengold.com

Theme music: Soul Blues Piano Shuffle by Boom Zoom

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Gareth Cornwall, Psychotherapist ~ Joseph H. Pilates, Patient30 Jul 202400:58:36

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Many believe it’s the mind that builds the body. Joe Pilates understood this, but did he understand his own mind? On this 100th episode of All Things Pilates, I wanted to present something a little different for you. Last year, Gareth Cornwall, a psychotherapist who is our guest today, sent me an email expressing his appreciation for this podcast. Well, it got me thinking about the role our psychology plays in the health of our body and I wondered how Gareth might have treated someone like Joseph Pilates who experienced so much childhood trauma and adversities later in life. So on this special episode, Gareth will take us through some of the process of what it might have been like had he treated or even just made observations about Joseph Pilates. As Gareth says, “Part of reclaiming life after trauma is a return to control - and certainly 'Contrology' seems to have a really positive impact on that journey.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~ 
Instagram: @theotherjohnmayer 
Email Gareth Cornwall ~ pilates.evidence@outlook.com

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Carla Harris ~ Executive Director, Pilates Method Alliance 29 Nov 202200:42:47

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The Pilates Method Alliance had its beginnings in 2001.  Kevin Bowen and Colleen Glenn, both Pilates teachers, shared a mutual interest in preserving Joe’s Method. So they invited Pilates teachers, including the First Generation - Ron Fletcher, Mary Bowen, Kathy Grant, Lolita San Miguel and even Romana Kryzanowska, though she didn’t attend. Also, equipment company owners, Ken Endelman and Moria Stott. They all met in Miami, Florida to form an organization and they set out to create a curriculum that would be the industry’s standard for certifying potential Pilates teachers. The PMA has had its ups and downs but has managed to survive for these last two decades. Enter Carla Harris. Hired in 2021 to step into the executive director role, Carla is determined to take the PMA in another direction that is more reflective of today's Pilates community.

For more information about the Pilates Method Alliance: https://pilatesmethodalliance.org
For more information about Darien Gold: https://www.dariengold.com
Theme music - Soul Blues Piano Shuffle by Boom Zoom

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Roberta Gratz ~ Co-Owner of Gratz Industries (Rebroadcast, 2018)15 Nov 202200:26:30

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My guest today is Roberta Gratz, co-owner of Gratz Industries and wife of the late Donald Gratz, whose father Frank along with a business partner opened a custom metal fabrication business Treitel/Gratz in New York City in the 1920’s. When Mr. Tretial moved on, Frank renamed the business Gratz Industries, Inc. and continued to fabricate sculptures, metal furniture and produce industrial design prototypes for many of the worlds top designers. Donald, Frank’s younger son joined his father after finishing college and a stint in the Army.  At one point in the mid 1960’s one aspect of their metal furniture business began to slow down leaving room for a unique but untested type of business.
On a serendipitous afternoon in 1968, Donald while delivering a metal furniture piece to one of his customers met Romana Kryzanowska at his customer’s home. Romana had needed a manufacturer for her apparatus as more and more teachers were arriving at her studio eager to learn Pilates from her and then needing apparatus to work on at home. It was this fortuitous meeting with Romana that opened a new line of business for Gratz Industries, located at that time in Long Island City, Queens - it was the birth of classical Pilates apparatus.

Special thanks to KPCA-Petaluma
Music credit: Summer Sidewalk by Audionautix

For more information about Gratz Industries: https://www.pilates-gratz.com
For more information about Darien Gold: https://www.dariengold.com
Theme music: Soul Blues Piano Shuffle by Boom Zoom


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Pat Guyton ~ In the Elder’s words01 Nov 202201:16:16

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Second Generation Pilates instructors, like myself are referred to as such because we’ve had the privilege of learning the Method from one of Joseph Pilates’ disciples. But there are a handful of us who have had the opportunity to work with more than one disciple and and one of those instructor’s is my guest today. Her name is Pat Guyton. Though Pat wouldn’t begin her Pilates journey until 1984, she actually met Bruce King 1976, the first of 3 Joe Pilates disciples that she would eventually, work with. Then in 1992, she met and began learning Pilates with the second disciple, Kathy Grant and then Ron Fletcher in 1995 - these 3 First Generation teachers, among others who studied with Joe, are known to us as the Pilates Elders. Of the three teachers, Ron Fletcher had the biggest impact on Pat. She spent thirteen years working for and along side him. She completed over 90 workshops from 1995 - 2006. So impressed Ron was in Pat’s diligence and hard work, she became a senior teacher, then he named her master teacher as well as an assistant for his Ron Fletcher method. She was also awarded a Certificate of Merit by Ron in 1997 and 2006.
Pat is a published author, a Level Three Franklin Method educator, an alumni board member of the PMA and spent a decade as a registered physical medicine assistant at Boulder Osteopathic Center.
For more information about Pat Guyton: https://patguytonpilates.com
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For more information about Darien Gold: https://www.dariengold.com

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John Vignola ~ Pilates Civilian 18 Oct 202200:44:08

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This podcast has featured First Generation Pilates teachers, Second Generation teachers, authors, photographers, equipment owners and even a Pilates historian, but I’ve yet to feature just a regular guy who has taken a liking to the Pilates method. I thought it might be interesting for us to hear from a Pilates civilian, if you will, who also happens to be my BIL - brother-in-law, John Vignola or JV, as everyone calls him.

When I was healing from Covid, my sister and JV were so gracious in allowing me to recover at their house. On the days I felt strong enough, I’d work with JV and teach him some of the mat exercises and stretches to help him free up his chronic achy low back. As an lifelong athlete, beginning with high school and college gymnastics, JV spent decades weight training and body building. However, a sports injury he sustained over 28 years ago never fully healed, that is, until I introduced him to the Pilates mat work. Stunned by the immediate results, JV wanted more and joined one of my weekly mat classes.

For those of you who may have people in your lives that still think Pilates is really best suited for professional dancers or athletes, please have them listen to this interview. This episode is dedicated to just regular guys and gals, who if interested in devoting time and effort, will get tremendous benefits thru practicing the Pilates Method. You might say, this Method is your true friend with benefits!

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For more information about Darien Gold: https://www.dariengold.com

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Jonathan Grubb ~ Pilates historian & Camp Knockaloe descendant 04 Oct 202200:48:53

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Jonathan Grubb, Pilates historian appeared on my show for the first time a couple of years ago. He talked about his history based Facebook page, called, “Joseph’s Legacy - Pilates 100 + which at the time had already attracted five thousand followers.
Jonathan has lived almost his entire life on the Isle of Man which is a small island in the Irish Sea off the coast of Great Britain. He was introduced to the Pilates Method in 2013, but he had no idea at the time how his life would intersect with Joe Pilates. When Jonathan and I first talked, you may remember that he told us of his amazement at discovering that the man whose method he was studying, had been interned on the Isle of Man at Camp Knockaloe, the largest internment camp during World War One. And to his utter surprise, he also learned that his own great-grandfather, Jakob Grubb was not only another internee at Camp Knockaloe, but unbelievably, imprisoned in the same sub camp as Joe. From that point on, a flurry of research about Joe and the lives he touched ensued and to this day, continues.
Jonathan’s Facebook page now has almost fifteen thousand followers who are transfixed by his on-going discoveries. With his honorable reputation, he’s been given access to archival material and shares these items on his page. One example, is an inquiry letter from Joe Pilates to Anna Shaffer, a guest on this show, who studied with him for nearly sixtenn years. So, my faithful listeners, get comfortable and sit back as you listen to Jonathan’s story and you’ll even be hearing for the first time, new information he has yet to make public.

For more information about Jonathan Grubb: https://renewpilatesiom.com
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For more information about Darien Gold: https://www.dariengold.com

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Jennifer DeLuca ~ Owner of BodyTonic Pilates Gymnasium and Breast cancer Thriver20 Sep 202200:51:50

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Jennifer DeLuca, owner of BodyTonic Pilates Gymnasium in Brooklyn, NY. Jennifer began her Pilates life in 1985 at the esteemed High School for the Performing Arts in New York City. Part of the curriculum was a semester of the Pilates Mat under the tutelage of Nancy Butler. Not exactly wowed by Pilates, Jennifer couldn’t have anticipated how her love of dance and movement would intersect with the Pilates method. 
Joe Pilates said, "A healthy body is your birthright,” but his quote would be tested when Jennifer discovered a lump in her breast and was diagnosed with breast cancer in July of 2020. Learning she had the BRCA gene, Jennifer made the hard decision to have a double mastectomy. So began her journey of isolation, surgeries and chemotherapy. She credits the support of her staff, clients and her own Pilates practice for helping her return to health.
Today, Jennifer has no known cancer and she and her business, BodyTonic are thriving. For those who are dealing with any kind of health issue, you may find this interview very inspiring. 

For more information about Jennifer DeLuca: https://www.body-tonic.com
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For more information about Darien Gold: https://www.dariengold.com

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Gwen Miller ~ Safe Movement for All Spines 06 Sep 202200:41:22

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There is no machine that man has invented that can compete with the complexity of our own human spine. The Spine is a masterpiece of science and art. A pillared tapestry of bones, muscles, joints, nerves and connective tissue. But sometimes our spines fail us, they either can no longer keep us upright or disease has decreased normal range of motion or there is simply the pain of wear and tear. However, there might be help for these types of issues, and with us to discuss them is Gwen Miller, an integrated therapist who specializes in spinal pathology.

Gwen has developed, written and taught an array of continuing education workshops and courses on various spinal pathologies such as scoliosis and osteoporosis. Gwen is also a published author. North Atlantic Books, a subsidiary of Penguin Publishing will release Gwen’s book, Safe Movement for All Spines, A guide to spinal anatomy and how to work with 21 spine and hip conditions in the spring of 2023.

For more information about Gwen Miller: https://gwenmillerstudio.com
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For more information about Darien Gold: https://www.dariengold.com



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George Tingo ~ Are you an Entrepreneur?23 Aug 202200:47:30

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Entrepreneurship. What is that exactly? And what does it have to do with the Pilates Method? 
Well, if are you a Pilates instructor or studio owner, then you may find this interview especially interesting. Our guest is George Tingo, an entrepreneur who has a 40-year career in business and law and founded and practiced law in a San Francisco based business law firm. He was the Founder/CEO of a multitude of national and international service, manufacturing and technology companies, including CEO for a publicly traded company.
For those of us who own our own studios and even those who are independent Pilates instructors, I’ve asked George from his perspective, what it takes to keep a business running and how better we might manage our studios. As George will explain, a healthy business has three goals. Your business for profit, your business for the betterment of others, and thirdly, your business for creating your own peace of mind. George is an avid golfer and yoga practitioner and perhaps one day soon, a Pilates client!

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Nancy Chin ~ Owner, Pilates Avenue Los Gatos, Full hip replacement 09 Aug 202200:32:37

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Our guest today is Nancy Chin, owner of Pilates Avenue Los Gatos in the city of Los Gatos, California. She is a graduate of the Vintage Pilates program called, The Work. Last summer, Nancy had a life changing experience that impacted her own Pilates practice and gave her an entirely new understanding of the body - especially, the pelvic region. After many years of dealing with an extremely painful hip, Nancy decided to have her hip replaced. I’m not sure if there are statistics that show the number of Pilates instructors who have hip replacements, but I thought Nancy would be the perfect person to take us through the surgery, the post surgical phase and if the Pilates method had assisted in recovering her balance, strength and mobility.

For more information about Nancy Chin: https://www.pilatesavenue.com
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For more information about Darien Gold: https://www.dariengold.com

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Christina Gadar ~ Open Access Pilates Archives26 Jul 202201:04:19

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If someone wants to learn the Pilates method, he or she most likely will sign up for a classical or modern Pilates class. However, before there was classical or modern, there was just Joe’s method that he called Contrology, but for some his work is also referred to as “Archival Pilates.” This term means that Joe’s exercises are taught and practiced exactly as he documented and demonstrated. But does anyone “own” these archival exercises? Well, no, they do not. If someone were to search out a studio that offers archival Pilates lessons taught on replicas of Joe’s apparatus designs, they might find a Pilates teacher like Christina Gadar, our guest today. 

Christina is a Second generation Pilates instructor who not only teaches Joe’s work at her own space, Gadar Pilates in Sarasota, Florida, but after almost two years of research has created an online educational platform called, Open Access Pilates Archives. It’s her mission to introduce Joe’s original work to Pilates teachers and enthusiasts by demonstrating the archival method and she also includes her own notations. Christina is the author of six books and the creator of the Pilates Animals Workout for children.

For more information about Christina Gadar: https://www.pilatespersonaltraining.com
www.amazon.com/author/christinagadar
www.instagram.com/open_access_pilates_archives
www.instagram.com/gadarpilates
Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com


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Elena Bartley ~ Latin American Pilates Educator/Former soloist for Dance Theatre of Harlem16 Jul 202400:55:57

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In the 1980’s, Elena Bartley our guest today was a company member of Dance Theater of Harlem, the most prestigious black ballet dance company in the world. As fortune would have it, Elena learned about the Contrology System AKA Pilates, from the company’s executive director, Kathy Grant who was as many of you know, a disciple of Joe Pilates. After spending two decades as one of the company’s soloists, Elena transitioned to teaching Pilates and brought with her a dancer’s eye for detail and a passion for movement. She also studied with other first generation teachers, Ron Fletcher, Eve Gentry, Jay Grimes and Romana Kryzanowska who all informed Elena’s teaching.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
About Elena Bartley ~ https://tupilates.video

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Gordon Firemark ~ Copyright Attorney12 Jul 202200:38:09

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As many of you know, there is an aspect of the Pilates industry that involves law suits about intellectual property, copyrights, trademarks, patents and public domain. I thought it important for all of us to learn about these legal terms because so many of us teach online as well as in person and may not be aware of how to protect ourselves. 
With us today is attorney, Gordon Firemark, known in the podcast world as the Podcast Lawyer. Gordon has been practicing Entertainment law since 1992. His practice covers copyrights, trademarks, business transactions, and corporate matters for clients in media and entertainment. In addition to a busy law practice, he teaches Entertainment Law at  Columbia College Hollywood, Intellectual Property and Media Law at the Fashion Institute of Design and Merchandising, and Contract law at Pepperdine Law School. 

For more information about Gordon Firemark: 
https://www.gordonfiremark.com, https://gfiremark.mykajabi.com/the-podcast-lawyer
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For more information about Darien Gold: https://www.dariengold.com

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Eva Rincke ~ Author, The Joseph Pilates Biography (Part Two)28 Jun 202200:54:47

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As promised, you will now hear Part two of my interview with Eva Rincke, the author of the  Joseph Pilates biography. If you recall, in Part one Eva shared her research of Joe during his childhood all the way through to his internment on the Isle of Man. Today, Eva will talk about Joe Pilates’ new life in America.

The 20% off Coupon code for ALL THINGS PILATES Podcast listeners: allthingspilates2020
If you'd like to contact Eva Rincke:
evarincke@gmail.com or https://innerstrengthpublishing.net

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For more information about Darien Gold: https://www.dariengold.com

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Elizabeth Larkam ~ Author, Fascia in Motion: Fascia-focused movement for Pilates14 Jun 202200:45:04

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Our guest today is Elizabeth Larkam, a Nationally certified Pilates teacher. Elizabeth has a very extensive background in human anatomy and physiology and used this knowledge to design Pilates programs for the center for sports and dance medicine at Saint Francis Memorial Hospital in San Francisco. From 1985 until 2000, Elizabeth helped countless patients return to health. She also helped to pioneer the Pilates Method Alliance® initiative called, “Heroes in Motion.” Through this experience, she was awarded the Medal of the Danish Society of Military Medicine in recognition of her efforts to improve the rehabilitation of wounded soldiers.In 2017, Handspring published her book, Fascia in Motion: Fascia-focused movement for Pilates. She has also written the Pilates chapter for another book, Fascia in Sport and Movement. If you’re one of the subscribers of Pilates Anytime, the educational online platform, perhaps you’ve seen Elizabeth in action in any of her 48 videos. She hosts the online webinars, ‘Moved to Learn!’ and "Pilates Applications for Health Conditions” for movement educators and manual therapists.

For more information about Elizabeth Larkam: elizabethlarkam@gmail.com
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For more information about Darien Gold: https://www.dariengold.com

Special recording artist: Sukhawat Ali Khan
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Instagram:  alikhansdua

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Alison Jones ~ Curator, Knockaloe Visitor Center, Isle of Man31 May 202200:38:07

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When Joseph Pilates was interned at Camp Knockaloe on the Isle of Man during WWI, little could he imagine that over a century later, a museum would be built very near where he was interned. The Knockaloe Visitor Center took almost ten years from its concept to its grand opening in 2019. At the helm of this visionary project is our guest today, Alison Jones. Although we know that Joe Pilates was interned at Camp Knocklaoe, there is a larger story here and Alison is going to share it with us.

For more information about the Knockaloe Visitor Center: https://www.knockaloe.im
Theme music: Soul Blues Piano Shuffle by Boom Zoom 
For more information about Darien Gold: https://www.dariengold.com

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Professor Mair Culbreth ~ University of Wisconsin, Neuro Pilates program17 May 202200:47:00

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When we think about people practicing the Pilates method or Contrology, most likely we imagine heathy bodies engaging their musculature and employing their minds to get the most out of each class. But what happens if the brain is impaired by disease or injury, is it possible for the body to still get the benefits of Pilates? 
With us today to answer this question is Professor Mair Culbreth. She is the Director of the Pilates certificate program at the University of Wisconsin in Milwaukee, where she also serves as the assistant Professor of the Dance department.

For more information about Mair’s Neuro Pilates program: culbretm@uwm.edu or https://www.mairculbreth.com.     
Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com


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Eva Rincke ~ Author, The Joseph Pilates Biography (Part One)03 May 202200:58:09

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The  Pilates book list is growing and in case you don’t have Eva Rincke’s biography on Joseph Pilates, I highly recommend it.
Born in 1981, Eva Rincke grew up in Leonberg near Stuttgart, Germany. She studied history and philosophy at Humboldt University in Berlin. From 2007-2010 she worked at Buchenwald Memorial, doing research for an exhibition about Forced Labor during World War II. She is a freelance historian for several historical institutions in Germany and Austria and wrote articles for the United States Holocaust Memorial Museum’s Encyclopedia of Camps and Ghettos. Eva lives in Stuttgart, Germany with her family where she continues to write, edit and research historical events.
Enter Pilates: After giving birth to her first child and needing to strengthen her body, she discovered Joe’s method and used it to help her return to full health. Not surprising, Eva was fascinated with the inventor. Her curious nature and historical research background inspired the 2015 Joe Pilates Biography. This episode, Part One, focuses on Joe's first forty years of his life. Eva will return in a couple of months for Part Two, Joe and Clara in New York City.

The 20% off Coupon code for ALL THINGS PILATES Podcast listeners is: allthingspilates20

If you'd like to contact Eva Rincke:
evarincke@gmail.com or https://innerstrengthpublishing.net
Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com


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Rael Isacowitz ~ Founder, BASI (Body Arts and Science International)19 Apr 202200:54:36

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Today we have with us a very accomplished Pilates educator. His name is Rael Isacowitz and his Pilates certification program, BASI - Body Arts and Science International is dedicated to remaining true to art, science, and, most importantly, to the teachings of Joseph Pilates. With a reputation for innovation and academic excellence, BASI™ strives to provide the most comprehensive Pilates education experience and educational resources available.

For more information about BASI International: https://www.basipilates.com
Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com

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Anna Shaffer ~ Joe Pilates student/Pilates elder05 Apr 202201:00:18

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By now, many of you have watched the various archival footage online showing Joe Pilates and a handful of his students practicing his method. There is one very notable film clip of a young Anna Shaffer demonstrating ballet movements using an invention Joe developed he called the "Headdress."
Anna was in NYC studying ballet at the School of American Ballet and was told she had a weak back. Anna contacted her ballet mentor, Dorothy Alexander, the director of the Atlanta Ballet company for advice and Dorothy told Anna to go see Joe Pilates. It was 1950 and when Anna stepped over the Contrology studio threshold, Joe took one look at her and knowingly said, “I will change your life forever.”

For more information about Anna Shaffer, please email: awoolley@aol.com
Music credits: Soul Blues Piano Shuffle, Chill Jazzy Hop by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com




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2021 Season Three Highlight Special28 Dec 202100:29:49

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Welcome to the ALL THINGS PILATES Season Three highlight show.

This Season was a fun one for me and I hope you thought so also. As with Season one and two, there were many opinions expressed about the Pilates method, but this time around there were also insights shared about the Pilates history in photos and magazine articles. There were complimentary modalities presented and how they fit in to the Pilates landscape. Many episodes illuminated the versatility of Joe’s method and his inventions. You also heard from some of my hard working students when asked how the Pilates method had impacted their lives. For your listening pleasure, ALL THINGS PILATES presents the 2021 Season highlight show.

In order of Guest appearance:
Mary Bowen
Judith Green
Joe DeRuvo
Liz Koch
Dr. Nic Butowski
Roberta Kirschenbaum
Chuck Rapoport

In order of Student testimonials:
Alison Newsome
Mary Spragens
Jesse Hombre Bandera
Kate Brady
Jonathan Grubb
Beatrice de Nijs
Carole LeMaitre

Mastered audio mix: Fabian Romero

Music credits:
Kiwi Lime - River Beats
Lights - Vincent88
Damned - Jahzzar






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Roberta Kirschenbaum ~ Owner, Rolates Pilates studio - 939 8th Avenue, NYC14 Dec 202100:56:17

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You know, maybe there is something to this idea of six degrees of separation. My guest today, Roberta Kirschenbaum and I and Joe Pilates walked the same streets in New York City and actually, climbed the same stairs in the now famed building, 939 8th Avenue. Without being aware of each other, Roberta and I both took dance classes on the second floor at Clark Center not knowing that on the same floor Joe Pilates once had his first and only Contrology gym.

It was during a ballet class in 1984, when Roberta first heard about Carola Trier, one of Joe Pilates disciples. Roberta had injured her back and the studio manager suggested she go see Carola. At that time, Roberta couldn’t afford Pilates classes and was able to heal herself, but the buzz around the Pilates method intrigued her and eventually she began studying with Carola. Roberta’s story gets much more interesting! In 2005 she returned to 939 8th Avenue not as a dancer but as a Pilates studio owner, and incredibly for the last sixteen years has taught the Contrology system in Joe’s original space. I’m very excited to have Roberta here to put a cap on Season Three and to hear how she’s helping to keep Joe’s method alive. 


For more information about Roberta Kirschenbaum: https://rolates.com/studio

Music credit: Hot Coffee by Ghostrifter 


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Tee Encarnacion ~ Pilates Pro-Maintenance 02 Jul 202400:44:24

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Hey all of you studio and home apparatus owners! How often do you clean and maintain your apparatus? Were you ever shown how to properly care for your equipment? Our guest today is Tee Encarnacion who is the Owner of Pilates Pro-Maintanence located in New York City and he and his company service equipment in studios and in homes throughout the country and now international as well. Tee will help us understand why we need to maintain our equipment and will share a few tips on how to make our apparatus babies last as long as we do.

About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.com
Instagram: https://www.instagram.com/darien_gold_pilates_expert
Facebook: https://www.facebook.com/dariengold
Music credits ~
Instagram: @theotherjohnmayer
About Pilates Pro-Maintenance ~ https://www.pilatespromaintenance.com

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Dr. Spencer Stein ~ Orthopedic surgeon30 Nov 202100:36:38

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Injuries are sometimes unavoidable. Though I’ve always contended that an injury can be one of our greatest teachers, it’s comforting to know if surgery is necessary, having an experienced and caring surgeon can ease some of the anxiety produced by going under the knife. With us on this episode is one of those caring physicians, his name is Dr. Spencer Stein. 

Dr. Stein is a Sports Medicine surgeon who specializes in repairing shoulders, elbows, hips and knees. His intention is to educate his patients about the least invasive treatment options he offers but if surgery is the best choice, then he explains clearly what the patient can expect. My burning question during this interview is will we all eventually develop arthritis? Dr. Stein offers his expert opinion and advice.

Music credit: Be Quiet by Jahzzar


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