Explore every episode of the podcast All Things Conflict
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Detective to True Crime Presenter: Jackie Malton's Journey Through Workplace Conflict and Personal Transformation | 08 Apr 2025 | 00:36:55 | |
Maria Arpa MBE welcomes retired detective and true crime presenter Jackie Malton to discuss her extensive career in the Metropolitan Police and the inner conflicts faced by women in the workplace. Jackie shares her experiences of navigating a male-dominated environment, the challenges of sexual discrimination, and the personal toll it took on her mental health. She reflects on her journey of self-discovery, recovery from alcoholism, and the importance of finding one's authentic self amidst societal pressures. The conversation delves into the dynamics of workplace culture, the bystander effect, and the need for critical loyalty in addressing wrongdoing. Jackie also highlights her current work helping men in prison with addiction issues and her memoir, "The Real Prime Suspect," which chronicles her life and career. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Welcome to All Things Conflict - Series 1: Workplaces | 08 Apr 2025 | 00:07:58 | |
Welcome to All Things Conflict! In this introductory episode, Maria Arpa MBE explains what 'All Things Conflict' is and why this podcast will help you to resolve any conflicts within your life. Whether it's at home, personal life or in the Workplace. This series we will be focusing on workplace conflicts Maria will look into where they may arise and how to resolve these conflicts whether your employee or the employer. Welcome to All Things Conflict! Related links Website Workplace Consultancy YouTube https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Speaking Truth to Power: Michelle Cox's Journey Through Racism in the NHS | 08 Apr 2025 | 00:41:39 | |
Maria Arpa MBE welcomes Michelle Cox, a race equality consultant and fellow with the Royal College of Nursing, who shares her powerful journey of confronting racism within the NHS. Michelle recounts her experiences of discrimination and the bold decision to take her case to an Employment Tribunal, highlighting the challenges she faced in advocating for fairness and equity in the workplace. Through her story, she emphasizes the importance of speaking truth to power, the need for organizations to listen to their employees, and the profound impact of systemic racism. Michelle also discusses her current work, including her consultancy, activism, and the establishment of the Michelle Cox Anti-Racism Awards, all aimed at promoting anti-racism initiatives and supporting those who face discrimination in their careers. This episode serves as a poignant reminder of the ongoing struggle for equality and the courage it takes to challenge the status quo. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Michelles Website: https://www.michellecox1.co.uk Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Choices in Conflict: Ignoring, Competing, or Collaborating for a Better Future | 08 Apr 2025 | 00:23:03 | |
Maria Arpa MBE engages in a thought-provoking conversation with her friend and philosopher, Paul, about the concept of "systemic win." They explore the dynamics of conflict resolution, emphasising the importance of not just achieving a win-win situation but ensuring that all parties, including the broader community and environment, benefit from the resolution. Paul shares insights on how to navigate disagreements, the significance of awareness in communication, and the need for collaboration over competition. The discussion highlights the philosophical underpinnings of their approaches to conflict and the necessity of aligning individual and collective interests for sustainable relationships, both personally and in the workplace. Key Takeaways
Key Quotes
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Embracing Purpose and Connection: Insights from Adrian Pagdin on Transformative Leadership | 15 Apr 2025 | 00:27:00 | |
Maria Arpa MBE engages in a thought-provoking conversation with Adrian Pagdin, a leadership development expert with a rich background in hospitality and coaching. Adrian shares his transformative journey at Unilever, where he was deeply involved in promoting a purpose-led culture. He reflects on the challenges he faced when a personality clash disrupted his previously harmonious work environment, leading to feelings of burnout and confusion. The discussion delves into the complexities of workplace conflict, the importance of authenticity, and the power of resilience. Adrian emphasises the significance of self-awareness and the choice to respond with gratitude and compassion, ultimately highlighting the mantra "I am enough" as a guiding principle for personal growth and fulfillment. Listeners are invited to explore Adrian's insights further through his work at Purpose Interaction, including retreats aimed at fostering meaningful connections and sustainable happiness. Key Takeaways
Related links Website Workplace Consultancy YouTube https://www.youtube.com/@MariaArpaMBE Adrian's Website: http://adrianpagdin.com/ Adrian's Linkedin: https://www.linkedin.com/in/adrianpagdin/?originalSubdomain=uk Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Communication in Chaos: How to Foster Clarity and Connection in a Growing Restaurant Business | 22 Apr 2025 | 00:31:45 | |
Maria Arpa MBE engages in a conversation with Cornelia Staeubli, CEO and co-founder of the renowned Ottolenghi restaurant chain. They explore the complexities of workplace dynamics from an employer's perspective, particularly focusing on the challenges of scaling a small family business from 20 to nearly 600 employees. Cornelia shares insights on the importance of communication, the need for clear processes, and the value of investing in staff development, especially in the high-pressure hospitality industry. The discussion also touches on the significance of understanding cultural differences among a diverse workforce and the necessity of addressing conflicts promptly to maintain a positive work environment. Throughout the episode, Cornelia emphasises the importance of relationships and learning from experiences, highlighting that people are the greatest asset in any business. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| From Judgment to Understanding: Transforming Conversations in Conflict Resolution | 13 May 2025 | 00:03:04 | |
To conclude this series of All Things Conflict: Workplaces, Maria Arpa MBE reflects on the key insights shared by various guests regarding workplace conflict. Maria introduces the metaphor of "plumbing" to illustrate the importance of having effective systems in place for navigating human interactions, suggesting that meaningful conversations are essential for any task or goal. The episode encourages listeners to foster connections and maintain ongoing dialogue about culture change in workplaces. Additionally, the host shares resources for further engagement, including their website and a charity focused on conflict resolution. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Navigating Conflict: How Effective Communication Can Prevent Workplace Tension | 06 May 2025 | 00:29:55 | |
Maria Arpa MBE sits down with James Ellis, a coach and coach trainer who specialises in enhancing workplace dynamics across various sectors, including education and private equity. James shares valuable insights on the importance of effective communication and the role of coaching in fostering a positive workplace culture. He emphasises the significance of upfront conversations, or "contracting," to prevent conflicts and improve interactions among team members. The discussion also explores how individuals can shift from a fear-based mindset to one rooted in values, ultimately leading to more constructive relationships. Listeners are encouraged to adopt practical strategies, such as replacing the word "why" with "what" in conversations and distinguishing between facts and perceptions, to enhance their communication skills and navigate workplace challenges more effectively. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Navigating Difficult Conversations: A Manager's Guide to Addressing Employee Behavior | 29 Apr 2025 | 00:28:16 | |
This episode of 'All Things Conflict' is completely different to what you will hear anywhere else. Today Maria Arpa MBE engages in a LIVE case study. From this episode YOU will learn how Maria would navigate a tough conversation within the workplace and what steps she would take to make sure the conflict is as minimal as possible. Key Takeaways
Related links Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE Host BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. The DRM has applications in all aspects of life and is used for resolving conflict, repairing harm, decision making and healing at an individual and group level. It challenges people to live in harmony with their values. In 2020 Maria received an MBE from the Queen for services to mediation. Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| The Role of Transparency in Conflict Resolution: A Conversation with Alex Dunlop | 03 Jun 2025 | 00:33:02 | |
In this episode of "All Things Conflict," Maria welcomes lawyer and mediator Alex Dunlop, an expert in international dispute resolution. The conversation delves into the complexities of workplace conflicts, particularly at senior management levels, exploring common pitfalls such as pride, ego, and miscommunication. Alex shares insights from his extensive experience, emphasizing the importance of transparency and the often-overlooked psychological aspects of conflict, including the impact of media scrutiny and social dynamics reminiscent of schoolyard behavior. The discussion also touches on the challenges of power imbalances in mediation and the need for empathy and understanding in resolving disputes. With a blend of humor and wisdom, Alex and Maria highlight the inevitability of conflict and the potential for positive outcomes through effective communication and mediation strategies. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS www.centreforpeacefulsolutions.org HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Building Healthy Board Relationships: Strategies for Effective Communication and Conflict Resolution | 27 May 2025 | 00:33:08 | |
Maria welcomes the esteemed Murray Steele, a seasoned expert with over 30 years of experience as a non-executive director and chair of various boards. Murray shares his insights on the complexities of board dynamics, particularly the role of conflict in fostering productive discussions. He emphasizes the importance of non-executive directors in challenging executive mindsets and stimulating necessary debates, especially during crises. Throughout the conversation, they explore the delicate balance between generating constructive conflict and maintaining healthy relationships within the boardroom. Murray also discusses the qualities that make an effective non-executive director and the significance of preparation and emotional intelligence in navigating difficult conversations. This episode is a treasure trove of wisdom for anyone interested in board governance and conflict resolution. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE
HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Behind the Scenes of Business Disputes: A Candid Conversation on Leadership and Emotional Well-being | 20 May 2025 | 00:33:41 | |
Maria invites her husband, David, a mediator and former managing director of a three-generation family business, to share his journey through the complexities of family dynamics and workplace conflict. David reflects on the contrasting leadership styles of his grandfather and father, highlighting the challenges of navigating a business steeped in tradition while adapting to modern demands. The conversation delves into the toxic undercurrents of unresolved family disputes that permeated the workplace, revealing how personal struggles often manifest in professional settings. As David recounts his transformative experience in mediation training, he emphasises the importance of understanding the human condition in business, advocating for joy and fulfillment in leadership. The episode culminates in a poignant reminder that a business is a reflection of its leaders, urging them to reflect on the joy and purpose behind their work. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS Website: https://mariaarpa.com/ Workplace Consultancy: https://workplacehuddle.com/ Youtube: https://www.youtube.com/@MariaArpaMBE HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Navigating Leadership: The Unspoken Conversations That Shape Business Success | 20 May 2025 | 00:06:28 | |
Maria Arpa MBE introduces the second series of All Things Conflict, focusing on the critical role of leadership in navigating workplace dynamics. Building on insights from the first series, which explored various perspectives within workplaces, this new series aims to delve into the experiences of directors, senior leadership teams, and entrepreneurs. The host emphasizes the importance of open conversations about potential challenges and conflicts that may arise as businesses evolve, highlighting the need for proactive communication strategies. By addressing the often-ignored "unsaid conversations," the episode sets the stage for discussions on how to manage conflict creatively and constructively. Listeners can look forward to insights from a diverse lineup of guests, including a family business managing director, a seasoned trainer for non-executive directors, and a well-known workplace mediator, all sharing their experiences and strategies for effective leadership in the face of conflict. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS www.centreforpeacefulsolutions.org HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| Emotional Intelligence in Leadership: Lessons from Simon Woodroffe's Business Evolution | 10 Jun 2025 | 00:35:56 | |
In this episode of "All Things Conflict," Maria engages in a thought-provoking conversation with Simon Woodroffe, the founder of Yo Sushi and Yotel, and a former dragon on Dragon's Den. Simon shares his journey from a headstrong entrepreneur with little formal education to a leader who values connection and rapport in business. He reflects on the challenges of navigating relationships in the entrepreneurial world and emphasizes the importance of building goodwill and trust. The discussion touches on personal development, the significance of emotional connections in leadership, and the cultural differences in service and teamwork. Simon also shares pivotal moments in his life that led to his transformation, highlighting the necessity of self-love and respect in fostering meaningful relationships. This episode is a rich exploration of leadership, personal growth, and the evolving nature of business in today's world. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS www.centreforpeacefulsolutions.org
HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||
| The Philosophy of Systemic Win: How Leaders Can Foster Flourishing Systems | 17 Jun 2025 | 00:32:04 | |
Maria Arpa welcomes back philosopher Paul Baker to delve into the complexities of leadership, board dynamics, and the philosophy of Systemic Win. They explore how boards can assess their effectiveness not only through self-evaluation but also by considering the perspectives of those affected by their decisions. Paul emphasizes the importance of moving beyond a punitive, adversarial mindset to foster a culture of collaboration and learning. Through engaging examples, including a poignant story about a charity's evolution, they discuss the critical relationship between leaders and followers, the necessity of open communication, and the need for systemic awareness in decision-making. The conversation highlights the significance of nurturing relationships and accountability within organizations to achieve a more holistic and sustainable approach to leadership. KEY TAKEAWAYS
BEST MOMENTS
SOCIAL LINKS www.centreforpeacefulsolutions.org
HOST BIO Maria founded the Centre for Peaceful Solutions in response to the fatal shooting of a 7 year old in her neighbourhood. She developed a model of conflict resolution for violent crime using her brainchild, the Dialogue Road Map (DRM). Over 30 years she has mediated everything from threat to life gang disputes to high stakes business deals gone wrong, Maria empowers people to resolve conflict without reliance on experts. So she trains violent prisoners to be facilitators, leaders to be effective communicators, teenagers to be peer mediators and neighbours to be tenant listeners within their respective communities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Learn More About Us: https://www.centreforpeacefulsolutions.org/ | |||