In this episode I am joined by Nick Brancato, author of Prioritize Us. Nick shares practical insights and personal stories about how to build and sustain meaningful relationships, navigate modern challenges, and truly put what matters first. He also introduces the Total Difference Scale (TDS), a powerful tool for understanding and bridging the gaps in our relationships.

Whether you're looking to strengthen your connections with loved ones, improve communication, or find balance in today’s fast-paced world, this episode offers valuable takeaways for everyone.

Tune in as we dive deep into the principles behind Prioritize Us and uncover actionable strategies to transform your relationships. 

You can watch the full interview on YouTube --> https://youtu.be/2-0Rg7yrYXw

Order a copy of Prioritize Us on Amazon or at https://nickbrancato.com | Learn more @personaldevcoach on Instagram

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With over 25 years of experience, Nick Brancato has revolutionized how people connect and communicate by blending his expertise as a Personal Development Coach, educator, and former Microsoft Systems Engineer—backed by a Master’s in Education—to create transformative, data-driven approaches like the Total Difference Score (TDS) in Prioritize Us. Through innovative techniques that integrate meditation, guided visualization, and hypnotherapy, along with his acclaimed 40-video HowCast series on YouTube, Nick empowers individuals and couples to align their priorities, navigate life’s challenges, and build lasting, meaningful relationships.

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In this episode 4, I'm joined by Dr. Brent Binder of Pain Relief Chiropractic as we dive into the energetics of chiropractic medicine. We explore how chiropractic care extends beyond physical adjustments, tapping into the energetic connections within the body to promote holistic healing. Dr. Binder shares insights into the mind-body link, the principles behind quantum mechanics and energetic alignment, and how chiropractic care can support a balanced, empowered life. Whether you’re new to chiropractic or a wellness enthusiast, this episode reveals a whole new dimension of health and healing. You can find Dr. B on YouTube (http://www.youtube.com/@DrBrentBinder) and Instagram (@chiropractic_medicine) and he sees patients from all over at his office in Mechanicsburg, PA. 

PS. At one point I said something like 90% of the brain is grey matter. That’s inaccurate. It’s 40%. The more you know… ☺️ 

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In this episode, Angel and I discuss our experiences with the public school system. Particularly, truancy, early start times, the impact of sleep deprivation on growing children (especially teens). Our approach is one that puts love at the helm and takes into consideration our children's self-agency. This episode won't be for everyone, but if you are a parent struggling with the structure of the school system, this one might be for you. It's ok to stand for something different. The blanket approach for public schooling does not work for everyone. It's so important to know your parental rights and your child's rights if you're wanting to try something different. 

Angel Pricer is an alchemical artist and co-creator of Full Color Living, a unique approach to building resilience, emotional expression, and healing. https://www.fullcolorliving.org

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In this episode, Josh and I go deep into a discussion about mental health, being on the autism spectrum, and we both share our struggles with suicide -- and why it's so important to share in safe spaces. We need each other. Humans were not meant to go it alone. We learn from each other. Josh is a mentor, coach, and host of "Speaking from the Heart" podcast.. and he's just an all around great guy. I really enjoyed getting to the heart of the matter with him. And please, for anyone struggling with thoughts of suicide or depression or feels like a burden: please know that you are not alone and if you find yourself in crisis there are people who can and want to help, whether it be friends/family or trained professionals (988 is a crisis hotline).

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What is Shadow Work and how do we embark on the journey of integrating our shadow self? Shadow work is a method for psychological healing that leads to personal empowerment and acceptance of our "exiled self" through enhanced inner wisdom and ability to facilitate personal growth. In Episode 3, Jen and I discuss the importance of shadow work and the impact on inner child healing and overall well being. Sensitive topics, including infidelity and alcoholism, may be triggering for some. Listen to us share our own experiences with shadow work and balancing healing with burnout. “Shadow work is the path of the heart warrior.” – Carl Jung

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A collaborative discussion with graphic designer Angie Whitsel (aligneddesigns.net) on the conscious use of AI and the impact it has had on her career. She takes an empowered approach to losing her job and shifting her perspective on AI. We share our thoughts on incorporating AI into our work and our personal lives and how we see it playing out collectively. As with all things, it comes down to a balanced approach. To quote Angie, "AI is a great litmus test for the consciousness of humanity." [unedited, raw]

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First episode…it felt fitting to start with identity. Who am I? One of the most fundamental questions we can ask ourselves. Exploring identity and self-concept.

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"Embracing the Cycle"

In Episode 3, we dive deep into an essential topic with special guest, Pat McCabe (Weyakpa Najin Win, Woman Stands Shining), a Diné mother, grandmother, and ceremonial leader. Michelle and Pat engage in a heartfelt conversation about the importance of healing spaces for women to share their experiences with menses, peri-menopause, and menopause. It’s time to break the silence and dismantle the shame surrounding these natural “change of life” initiations that significantly impact our physiology and embodied experience. 

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Season 2 we jump right into my favorite topic... intuition and consciousness. Joined by Kevin Young, an Intuitive Coach & Healer, we discuss self-healing, personal and relational empowerment, micro and macro mirroring, catalyst moments and awakening, and more. I challenge him a little on perceptions of spiritual teachers like Abraham Hicks and we get into more on manifestation. I get a little personal about my own trip-ups in self-trust. Learn more about Kevin's offerings and workshops at www.intuitivecoachkevin.com

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Welcome to Season 2! I'm kicking this season off the same way I did Season 1... a little rambling on Identity and what it means to change your name. It's a reclamation, and so much more. Also included are some updates on projects and my continued battle with Facebook not changing my name even though I've provided proof of my LEGAL name change. I'm stuck in a meta loop that spirals into the depths of hell. I did create a FB Page, but I'm starting over in terms of building community. I digress... it's been quite a journey in 6mo time. Thanks for tuning in. Oh, and you can now find out more about me and my offerings at www.michellewolfe.me --> Season 2 we're getting into more of the nitty gritty of spirituality, the sentient experience of being human, depth psychology, existentialism, and I might let my freak flag fly and invite mysticism and mediumship into the mix. We'll see. Stay tuned... 

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We're getting a little juicy in episode 11. Michael Author is a Sexual Guide for Men and a Dream Technologist. Founder of the Dreaming Society and wtfdyw.com (what the fuck do you want dot com).  Listen is as Michael and I discuss Depth Sexuality and Dreamscape Technology. We're getting into the personal stuff like common barriers in deepening intimacy in relationships (intimacy is more than sex and sex is an important part of it), ways to re-ignite desire in long term relationships, the importance of paying attention to your dreams if you want to create a life that truly supports you, and the BS idea that men and women cannot be genuine friends even if there is mutual attraction at play. I have to laugh when we talked about the benefits of novelty... Michael and I were talking about different things there for a min. :) 

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One of my most favorite topics and I'm so happy to have introduced it with my favorite sound mama. Lana is  a Master Sound Practitioner and instrumental (pun intended) in bridging Sound Healing with Allopathic medicine in the Greater Harrisburg/Lancaster area. She is a close personal mentor, teacher and soul family friend in my life. I resonate with her views on universal consciousness and we both grew up embracing the concept that "God is Love" -- though what "God" is means different things to all of us. To me, Love is a frequency and God is much more than what we read about in the Bible.  But that's an episode for another day... enjoy our discussion on some fundamentals of Sound Healing. Learn more at soundwisehealth.com

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Beth Montgomery, a psychic medium, aura reader, and Death Doula joins me for a discussion about the ultimate life transition. The thing we all fear (unless we face it and conquer it) but that which is inescapable for every one of us. We talk about the importance of connection, compassion, and what it is to show up for someone in their last moments. We had a little fun talking about auras and mediumship, too. This is a heavy topic, but an important one no less.

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Valerie and I cover a lot of ground in this episode. From what it means to be trauma-informed and why somatic healing is integral to freeing yourself from the grips of anxiety, C-PTSD, and other mental health struggles. I share some of my experience working through PTSD symptoms after the birth of my first child - my son. My sunshine. I always say he saved my life, woke me up, a major catalyst for change. This one might be triggering for some, but my hope is to increase awareness about healing modalities and resources for those who might benefit. Topics we touch on: anxious-avoidance dance, anxious attachment, attachment wounds, healing relationship trauma IN relationships, Post-Partum, fawning, self-abandonment, EMDR, self-liberation.... like I said, we cover a lot of ground. You can find Valerie Rubin on IG @healwval or on The Anxiety Recovery Podcast. Enjoy!

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Tamara Driskell joins to talk about the #psychoanalysis of music. 

Tamara is a licensed psychotherapist and empowerment coach specializing in the #transpersonal + #existential and she was the first person I thought of when I was wondering who I should ask to write the Foreword. I'm so grateful she agreed to participate in this passion project of mine.

We get into all the topics...
- Music as a resource for healing, mood shift, well-being
- The impact of #whitenoise for a #neurodivergent 
- Neuroscience and music's impact on the brain, #dementia and #alzheimers 
- Empowering women musicians like Madonna, Tina Turner, Taylor Swift, and Lady Gaga and seeing live music, the energetic impact of their presence
- Typology tools like the #enneagram 
- Music in the bedroom #setthemood, music as a means for connecting in relationship (we all love when someone sends us a song that reminds them of us)
- Music as a weapon, used for coercion.
- Music as a means for connecting to spirit
- The need for various playlists!

and in general how music shapes so many aspects of our lives. It's an all-encompassing tool at our disposal. There's so much packed into this one. 

Learn more about Tamara Driskell, LMHC at https://bio.site/tamaradriskell

Buy Mixtape Memories on #barnesandnoble https://www.barnesandnoble.com/w/mixtape-memories-michelle-wolfe/1147689089?ean=9798999102300

Find it on Amazon: https://a.co/d/5hEcNMf

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Author and Anxious Attachment Expert Valerie Rubin talks about her chapter based on the song “Demons” by Imagine Dragons.

She gets into what inspired her about seeing them live and how hearing the lead singer’s (Dan Reynolds) story helped her see that anybody at any given moment is struggling with something.

We talk a lot about self acceptance, shadow work, shame, somatic healing… all the good stuff.

I love this song. I’m so glad Val wrote about it and that I got to include it in this book.

Val is also the host of The Anxiety Recovery Podcast. Find out more about Val Rubin on IG @healwithval

#mixtapememories #mixtape #behindthemusic #imaginedragons #demons #selfcare #musictherapy #somatichealing #ptsdhealing #attachmentstyles #attachment #relationships #anxiousattachment #anxiousattachmentstyle #avoidantattachment

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In this Behind the Music 🎵 episode of The Making of Mixtape Memories, I sit down with Louis Cinquino, author of the chapter titled "Do You Wanna Make Love" after the song by Peter McCann. In this, as our first time meeting face to face after working together for 2+ years on this collaborative project, Louis and I dig into the influence of music on our adolescent perceptions of love and relationships. Particularly focusing on how songs shaped our expectations during that time.

We explored how music and media, including Madonna's influence, have impacted our personal development and views on relationships. We also touch on the challenges of dating and authentic communication.

To learn more about Louis, find him at www.takingmulligans.com where he shares information about emotional health, running, food, and family.

Mixtape Memories is available now on Amazon.


#mixtapememories #bookofsongs #michellewolfe #booklaunch #behindthemusic #podcast #mixtapeseries

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In this heartfelt conversation, co-editor Jen Eggerts interviews author Michelle Wolfe about the creation of Mixtape Memories—a collaborative book project that captures the power of music to heal, connect, and transform. 

🎶 From mixtapes and burnable CDs, to Columbia House and $.01 CDs, to Napster and the rise of Spotify—we reminisce about the musical eras that shaped us and the deeply personal journey of bringing this book to life. 

Remember when we used to have to hold PLAY+RECORD at the same time?!? 

Inside this episode: 

✨The inspiration behind Mixtape Memories 

✨ Reflections on collaboration and the creative process 

✨ How music became a portal to healing and storytelling Favorite throwback formats (hello, LimeWire and DiscMans!) 

✨ The evolution of how we share and experience the soundtracks of our lives 

📚 Order a signed copy + accompanying digital guidebook: www.michellewolfe.me/books

Order directly from Amazon 📘

🎧 Listen to the companion Spotify playlist

This is more than an anthology—it’s a love letter to the music that made us. 💜

#MixtapeMemories #BehindTheMusic #BookLaunch #MusicAndMemory #authorinterviews

Transcript

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This one’s for anyone who’s ever struggled with how they see and feel about their body.

I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process.

We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially as parents or people working through our own stuff while trying to do better.

Deb brings a gentle, grounded presence to this topic, and this conversation will leave you feeling seen, supported, and maybe even inspired to look at your own relationship with your body a little differently.

What we get into:
✨ What somatic healing has to do with body image

✨ The tricky balance of parenting while reprogramming your own beliefs

✨ The pressure to "love your body" and what might feel more real instead

✨ Learning to listen to your body rather than criticize it

📖 Body Image, Inside Out is a powerful, honest book about healing the way we see ourselves—beyond mirrors and measurements. It's for anyone ready to feel more at home in their body. I think we could all use some of that.

🎧 Give it a listen—you might just hear something you didn’t even know you needed. Full Episodes on YouTube

📙Grab the book: https://www.amazon.com/Body-Image-Ins...

💬 Drop a comment below if this resonates with you. I’d love to hear your thoughts. If you've read the book, even better.

#BodyImage #DebSchachter #BodyImageInsideOut #SomaticHealing #RealTalk #ParentingWhileHealing #YouAreNotAlone 

🔗 Learn more about Deb Schachter at debschachterlicsw.com

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In this episode of the Mixtape Author Series, I sit down with Denise VanBriggle to talk about her heartfelt chapter, "I Saw Her Standing There." We explore the power of music and memory as Denise shares the joy of being a young girl, dancing in her basement with friends to the timeless songs of The Beatles.

From the sweet innocence of childhood to the nostalgia that music can instantly unlock, we dive into how certain songs become soundtracks to our most beautiful moments. Denise reflects on how “I Saw Her Standing There” carries her back to those carefree days—filled with laughter, friendship, and the magic of discovering music for the first time.

If you’ve ever had a song instantly transport you to another time in your life, this conversation will feel like home.

✨ Order Mixtape Memories here: https://a.co/d/duwBh96
📚 Learn more about the book & series: www.michellewolfe.me/books

#MixtapeMemories #AuthorInterview #TheBeatles #Nostalgia #MusicAndMemory #ISawHerStandingThere #DeniseVanBriggle

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In this episode, I sit down with my astrologer friend, Georgios Charpantidis, for a deep conversation about avoidant attachment and the ways it shows up in our relationships and daily lives.

We explore:
 ✨ The link between avoidant attachment styles and patterns of emotional distancing
✨ How entity attachment can influence our behaviors and energy
✨ Signs of narcissistic behavior and what they often reveal about avoidance
✨ Broader patterns of avoidance in human behavior—and how to recognize them in ourselves and others

This is an eye-opening discussion for anyone interested in psychology, astrology, and personal growth. Whether you’re navigating your own attachment style or seeking to better understand the people around you, this episode offers insights to help you spot avoidance, heal from it, and step into deeper self-awareness.

🔔 Don’t forget to like, comment, and subscribe for more conversations on healing, growth, and self-discovery.

#AvoidantAttachment #AstrologyPodcast #Narcissism #EntityAttachment #PersonalGrowth #ConsciousRelationships #AlltheThings 

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