Explore every episode of the podcast All It Takes Is A Goal
| Title | Pub. Date | Duration | |
|---|---|---|---|
| ATG 276 | The Real Reason You Procrastinate (It's Not What You Think) | 06 Apr 2026 | 00:17:16 | |
Ask 100,000 people why they procrastinate and you'll get five common answers: task, time, history, fear, and ego. Maybe the project feels overwhelming. Maybe you don't have enough time. Maybe procrastination paid off in college when you still got an A on that all-nighter paper. Maybe you're afraid it won't be perfect, or maybe your ego says "I shouldn't have to do this." All valid reasons, right? Wrong. There's actually only one true reason people procrastinate, and when you hear it, you're going to say "well, duh." In this episode, I'm breaking down those five common reasons people think they procrastinate, then revealing the surprising real reason we all do it. Spoiler: procrastination isn't a problem. It's actually a solution. We use it because we think it's the best tool we have. But what if I told you there's a better way? My new book Procrastination Proof comes out April 14th, and if you pre-order now, you get the entire audiobook for free. In This Episode: Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof! You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website! Make sure to follow me on Instagram and share with your friends! Sign up for the Remarkable You Community today! Keep up with my book list on GoodReads! Have me speak at your next event! | |||
| ATG 275 | What Are You Waiting For? The Question That Changed My Life at 37 | 30 Mar 2026 | 00:20:58 | |
I spent two years preparing to write my first book. You know what finally got it done? Writing one terrible page on a Tuesday afternoon in a Burger King. For years, I sang Colin Hay's "Waiting for My Real Life to Begin" hundreds of times while stuck in Nashville traffic, living in complete quicksand. Then in 2013, I started my own company and lost all my support systems overnight. I had one employee, and that employee was terrible. It was me. In this episode, I'm sharing the embarrassing situation that forced me to stop procrastinating, the constant battle between responsible me and procrastinating me, and the one question that changed everything: What are you waiting for? This is the first episode in our procrastination series, and it's a sneak peek from my new book Procrastination Proof, which comes out April 14th. Pre order it now and get the entire audiobook for free at jonacuff.com/go. In This Episode: Claim $97-worth of Free Bonuses when you Pre-Order Procrastination Proof! You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website! Make sure to follow me on Instagram and share with your friends! Sign up for the Remarkable You Community today! Keep up with my book list on GoodReads! Have me speak at your next event! | |||
| ATG 266 | The Algorithm Is Retraining Your Mind (And Why You Can't Win as a Leader) | 26 Jan 2026 | 01:10:39 | |
Why can't leaders win anymore? No matter what you say, someone's upset. In this conversation with Carey Nieuwhof, host of one of today's most influential leadership podcasts, we unpack why 49 hours a week on our phones has created 100 different experiences in a room of 100 people. From the woman who won't use plastic cutlery to why your weird uncle believes conspiracy theories, we explore how discipleship by algorithm is fragmenting society. We also talk about the false immediacy of social media, why high performers have the strongest inner critics, the Mount Rushmore of books we recommend, and what it takes to build relationships with people you admire without jumping levels of intimacy. Plus, Carey shares why the work is the reward, how he retaught himself to read books, and why he's pursuing mastery in his 60s. If you're a leader trying to navigate this fragmented world, this conversation is for you. In This Episode: Grab your very own Soundtracks: The Conversations Card Deck Make sure to follow me on Instagram and share with your friends! You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website! Sign up for the Remarkable You Community today! Have me speak at your next event! | |||
| ATG 176: 7 Things They Won’t Let Me Say In A Graduation Commencement | 06 May 2024 | 00:16:31 | |
Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break free from tradition and share unfiltered truths they won't let me say on stage. From navigating failure to tackling debt, I'm serving up real talk you won't find elsewhere. Plus, I've got tips on combating loneliness and avoiding fear mongers. It's time to shake things up and dive into some raw wisdom. And hey, if you've got a kid about to graduate or need a refresher yourself, this episode is a must-listen. College presidents, consider this your invitation to slide into my DMs—let's chat! My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 175: How I Read 100 Books In A Year | 29 Apr 2024 | 00:20:00 | |
How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track your progress on Goodreads, and always have a new book queued up. Why do I read so much? Well, reading makes you more likely to be a millionaire. That’s a cool benefit. According to socio-economist Randall Bell, “Those who read seven or more books per year are 122 percent more likely to be millionaires as opposed to those who never read.” I like those odds. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! Have me speak at your next event! | |||
| ATG 174: The Simple Way to Stop Complicating Your Goals | 22 Apr 2024 | 00:15:59 | |
Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often leads to unnecessary complexity. Drawing from personal experiences, I highlight the importance of embracing challenges gradually and offer practical tips for simplifying goals. Through self-reflection exercises, I’ll guide you to identify areas of over-complication and empower you to move forward confidently. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe | 15 Apr 2024 | 00:56:29 | |
Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down with Dr. Josh Axe to explore just that. As a leading authority in natural medicine, Dr. Axe shares actionable strategies for breaking through limiting beliefs and prioritizing faith, family, work, and health to align with your journey toward fulfillment. We discuss the importance of strategy and creating a plan to achieve your goals. Plus, we talk about Josh's newest book, Think This, Not That. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 172: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel | 08 Apr 2024 | 00:47:14 | |
Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 171: How To Fix Every Distraction with Just 12 Words | 01 Apr 2024 | 00:15:32 | |
Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest podcast, I'm diving deep into the rabbit hole of social media addiction. Let's face it, we're all guilty of spending way too much time scrolling through Instagram, only to realize it's left us feeling empty and unfulfilled. But fear not, because I've got a game-changing solution. Join me as I unpack the hidden costs of digital distractions and chart a course toward reclaiming our time and prioritizing what truly matters in life. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 170: The 2-Step, Failproof Formula for a Spectacular Career | 25 Mar 2024 | 00:16:38 | |
Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack the two crucial steps to crafting a fulfilling career. First, find a passion that you love so much, you'd do it for free. Then, master your craft until people can't help but pay you for it. It's time to pursue your dreams with purpose and pave the way for a successful, fulfilling career path. Tune in for actionable insights that'll transform your professional journey! My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 169: Who’s Afraid of the C-Word? (Commitment) | 18 Mar 2024 | 00:17:07 | |
What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of having too many goals. I outline the four stages of goal achievement— Dream, Plan, Do, Review—underscoring how boundless imagination thrives in the Dream stage but falters with commitment. Fear of choosing the wrong goal and wasting time looms large. Drawing from personal experience, I confess my struggle with commitment, fearing the loss of subscribers and creativity. I stress the importance of small commitments to build momentum, urging you to confront your fear of commitment and unlock the rewards of focused pursuit. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 168: “What Do You Want?” How to Answer the Most Difficult Questions for Goals | 11 Mar 2024 | 00:18:28 | |
Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to do," "I have too many goals," or "The goal is too complicated." Do you know what all of these thoughts have in common? They are all just different varieties of fear. In this episode, we’re going to break down that first fear, “I don’t know what I want to do.” Can you boldly declare your wants without justifying them? I don’t know about you, but I’ve spent too much time letting fear dictate my choices. It's time to reclaim control. Join me in this episode to discover how. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 167: Wise People Win: Here’s How to Become One | 04 Mar 2024 | 00:18:32 | |
Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour journey, revealing the costs: humility, relationships, money, opportunity, and time. Tracking "wisdom hours" through reading, mentoring, and reflection reshaped my decisions, well-being, patience, and curiosity. Now, I ask you: Are you actively pursuing wisdom? You can start by dedicating just an hour to activities like walking with a wise friend or journaling. Pursuing wisdom isn't just an idea; it's a transformative path. Join me as we uncover its power together in this episode. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 265 | The Algorithm Doesn't Care If They Love You or Hate You: Building a Coffee Empire with Caitlin Campbell | 19 Jan 2026 | 00:45:57 | |
What happens when you set a goal for 20,000 followers in six months and hit half a million instead? Caitlin Campbell built a seven-figure coffee business in the public eye, navigating viral videos, negative comments, and sudden fame along the way. In this episode, Caitlin shares how she went from youth pastor to coffee entrepreneur, why video 2000 was the one that changed everything, and the mindset shift that helped her turn trolls into traction. We dive into the reality of building a business on social media, why she's deliberately not opening a brick-and-mortar shop yet, and what it's like when strangers hug you in coffee shops. If you've ever thought about turning your passion into a business or wondered how to stay consistent when the middle feels like a slog, this conversation is packed with practical wisdom. Plus, you'll discover why the algorithm doesn't care if people love you or hate you—it just wants engagement. Order Caitlin's Coffee: streetbrew.ca In This Episode: Grab your very own Soundtracks: The Conversations Card Deck Make sure to follow me on Instagram and share with your friends! You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website! Sign up for the Remarkable You Community today! Have me speak at your next event! | |||
| ATG 166: Texting Oprah, Navigating Goals, and Self-Worth with Jamie Kern Lima | 26 Feb 2024 | 00:47:52 | |
Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In this episode, I sit down with Jamie Kern Lima, a celebrated entrepreneur, as she shares her riveting journey from childhood aspirations to the pinnacle of business success, founding a billion-dollar company. Despite her remarkable achievements, Jamie bravely opens up about her ongoing battle with self-worth, highlighting the stark disparity between self-confidence and genuine self-worth. Her candid reflections shed light on the intricate dynamics of pursuing ambitious goals while contending with internal struggles. Tune in as we explore Jamie's profound insights, unveiled in her latest book, Worthy, which offers invaluable wisdom on the pursuit of goals and the pursuit of true fulfillment. Have me speak at your next event! | |||
| ATG 165: How to Turn 1000 Hours Outside Into a Goal with Ginny Yurich | 19 Feb 2024 | 01:02:56 | |
Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to shed some light on that! Join me as I sit down with Ginny Yurich, the visionary founder of 1000 Hours Outside, on the latest episode of my podcast. Ginny's insights into nature-based play and experiences are unmatched, making her a go-to source for inspiration and practical tips. She hosts the top-ranked "1000 Hours Outside Podcast" and has authored five books, including her latest, Until the Streetlights Come On. Let's dive in and discover how we can all embrace the beauty of the outdoors. Have me speak at your next event! | |||
| ATG 164: 5 Weird Decisions That Make My Marriage Awesome | 12 Feb 2024 | 00:21:24 | |
If you’re married or would like to be someday, you are going to love this episode. I share five unconventional decisions that have strengthened my relationship with Jenny. From counseling to trusting instincts, having kids early, choosing friends wisely, and employing a "how" and "wow" approach, we have learned to prioritize communication and positive relationships. Tune in today! Have me speak at your next event! | |||
| ATG 163: 9 Counterintuitive Ways To Enjoy Your 2024 Goals | 05 Feb 2024 | 00:18:29 | |
Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024! Have me speak at your next event! | |||
| ATG 162: Dear 22-Year-Old Me | 29 Jan 2024 | 00:15:54 | |
Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast, I'm sharing just that with a letter to my 22-year-old self. It's a conversation about reflecting on life's pivotal moments and realizing the power of setting goals for a more fulfilling journey ahead. Whether you're currently around the age of 22 or wish you could share wisdom with your younger self, this episode is for you! My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 161: Turn Your Goals Into A Checklist (Monthly and Events) | 22 Jan 2024 | 00:22:58 | |
In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of Monthly Actions and Events—streamlining your month and breaking down those big annual goals. Discover the power of monthly reviews for adjusting and fine-tuning your goals. Plus, the Events category is where we capture those unique yearly goals or experiences. Join me in making this year truly exceptional—check out this episode now! Join me in the Guaranteed Goals Community! Unlock instant access to over 100 videos, live events with me, and a supportive global community dedicated to cheering you on. Break through fear, perfectionism, and procrastination. With accountability and consistency, your goals are within reach. Visit Jonacuff.com/goals and invest in your future today! Hurry - the community closes January 26, 2024. My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com. Have me speak at your next event! | |||
| ATG 160: Turn Your Goals Into A Checklist (Daily and Weekly) | 15 Jan 2024 | 00:24:26 | |
Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just not sure how to piece it all together? Well, join me as I pull back the curtain and introduce you to a game-changing checklist that'll bring clarity to your goal-setting journey. In this episode, we're diving deep into the daily and weekly sections, where I'll share my personal strategies for handling goals, including my personal phone time hack and the art of meticulous planning. We'll also bust the myth of “fake goals” and explore my tried-and-true productivity system. Ready to conquer your list of aspirations? Tune in and let's transform your goals into a practical checklist. Have me speak at your next event! | |||
| ATG 159: 5 Types of Goals You Should Always Have | 08 Jan 2024 | 00:15:51 | |
New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five game-changing categories for your goals: Career, Financial, Relationships, Health, and Fun. Use these categories to discover how to turn your big dreams into actionable steps. Plus, I reveal some mind-blowing data and give you a tool you've never seen before. Don't miss the chance to level up your goal-setting game in 2024! The Failproof Resolutions Podcast Series: | |||
| ATG 158: 3 Unexpected Questions to Multiply Your Goal Creativity! | 01 Jan 2024 | 00:17:14 | |
Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part 1 of the Fail-Proof Resolutions Series! I'm here to guide high performers like you through three episodes, equipping you with tools to conquer your goals. In this episode, we focus on creating a massive goal list for the year. High performers, like yourself, excel at creating goals; our challenge is prioritizing them. I provide three questions to spark ideas on this. Stay tuned for next week when I make categorizing your goals a fun adventure! Let's make 2024 your best year yet! | |||
| ATG 157: My 5 Favorite Books from 2023 | 25 Dec 2023 | 00:20:35 | |
I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few days left, and I tend to go on a reading spree during Christmas break. | |||
| ATG 264 | Hope Is an Act of Open Rebellion: Why Optimism Is the Secret Weapon of World-Class Performers | 12 Jan 2026 | 01:16:43 | |
What if everything you thought about optimism was wrong? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist who's worked with the Seattle Seahawks, Felix Baumgartner, and world-class performers across every field. We dive deep into why optimism isn't naive positivity but the ground zero of mental toughness, how Felix overcame crippling claustrophobia to jump from 130,000 feet, and why every world's best performer Michael has worked with is fundamentally optimistic. You'll discover the difference between grounded optimism and naive optimism, why your brain's survival bias is working against you, how to extinguish fear using systematic desensitization, and why mastery requires looseness, not control. Plus, Michael breaks down the power of "yes, and" conversations, becoming a researcher of amazing, and why emotions are running the whole show. If you've ever thought optimism was soft or unrealistic, this conversation will change your mind. Dr. Michael Gervais' Website: https://findingmastery.com/ In This Episode: Grab your very own Soundtracks: The Conversations Card Deck Make sure to follow me on Instagram and share with your friends! You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website! Have me speak at your next event! | |||
| ATG 156: How to Stay Motivated All Year | 18 Dec 2023 | 00:19:50 | |
I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, because I've got a plan to help you navigate the motivation rollercoaster. Listen to this episode for the 3 steps to stay motivated all year long. | |||
| ATG 155: Tomorrow Starts Today | 11 Dec 2023 | 00:17:53 | |
In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that if you want to win next year, start working on it this year. Better yet, start working on it today. Break free from the January 1st myth. Imagine an "Amazing Race" with a 20-day head start—winning would be easy, right? Apply that to your goals. Don't wait until January; start collecting goals today. Use a digital note, Instagram, or a notebook. On January 1st, armed with a list of resolutions, you'll be unstoppable. | |||
| ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree | 04 Dec 2023 | 00:57:30 | |
In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds with Corinne Crabtree," which has 50 million global downloads, and her business that’s ranked #1052 in the Inc. 5000 Fastest Growing Businesses, Corinne is on a mission to help women reach personal wealth and health goals. We delve into breaking down fear, normalizing negative thinking, and understanding motivations. Corinne shares her daily routines, decisions for long-term success, and insights on avoiding burnout. Join us for an insightful episode exploring goal-setting, ambition, and balance in life. | |||
| ATG 153: How to Win Your New Year’s Resolutions Before the Year Even Begins! | 27 Nov 2023 | 00:21:03 | |
Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the art of winning your resolutions before the year even starts. Let's ditch the post-Christmas rush and create goals that stick by learning how to practice your goals this December for a head start on success. I've got practical tips and a game plan for making your resolutions a year-long reality. Let’s jumpstart your goals like never before! | |||
| ATG 152: 2 Decisions Great Comedians Always Make! (And why you should, too.) | 20 Nov 2023 | 00:20:46 | |
Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All It Takes Is a Goal podcast as I unravel the answer inspired by a dinner conversation with comedian Nate Bargatze. In this episode, I share two pivotal decisions that can shape a profoundly fulfilling life. | |||
| ATG 151: The 4 Best Words in the Entire Harry Potter Series | 13 Nov 2023 | 00:20:35 | |
How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a Goal podcast as I share the enchanting connection between the wizarding world and personal achievements. Ever wondered how four words from the series can transform your perspective? Stay tuned to discover the magical insights and inspiring stories that lie ahead! | |||
| ATG 150: Navigating Entrepreneurship with Bill Hampton | 06 Nov 2023 | 00:50:30 | |
I'm thrilled to have Bill Hampton as our special guest in this episode of All It Takes Is a Goal. Bill has an impressive background as a CEO, CMO, and Chief Business Development Officer, and spent 13 influential years at Ramsey Solutions, where he played a pivotal role in turning a local radio show into a national media powerhouse. Bill's unwavering commitment to continuous learning and hands-on leadership has been instrumental in his journey. | |||
| ATG 149: 5 Things I Learned When I Took 30 Days Off | 30 Oct 2023 | 00:20:52 | |
I used to be terrible at taking time off. I was a workaholic like many of you out there. But then, something remarkable happened. I had a life-changing conversation at a conference. I met a guy who told me he took a whole month off every July, a far cry from my mere 10 days of vacation each year. It got me thinking, “Could I do that? Could I build a thriving business and still take a month off?” Well, I did! And in this podcast, I'm sharing the insights from that journey. I want you to challenge the conventional beliefs about work, find self-awareness, and set powerful goals. So, let's dive in and explore how taking a break can lead to a more balanced and fulfilling life. | |||
| ATG 148: 3 Soundtracks for Mastering Your Time Management | 23 Oct 2023 | 00:23:28 | |
In this episode, I'm laying out four raw truths about time and why it's absolutely critical to align your goals with your calendar. Get ready to take charge of your mindset because I've got three important soundtracks to overhaul your approach to time management. Once you've made that mindset shift, you'll be on the fast track to effective time management, prioritization, and turning your calendar into a powerhouse for achieving success. | |||
| ATG 147: 3 Things I Wish I Knew Sooner as a Parent | 16 Oct 2023 | 00:23:26 | |
In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial parenting lessons that, looking back, I wish I had grasped sooner. From tackling those tricky mealtime situations to deciphering the perfect timing for your child's first phone, I'm here to offer you some down-to-earth advice. And of course, I've got a humorous puddle mishap story up my sleeve to remind us all not to take life too seriously. So, tune in for these invaluable nuggets of parenting wisdom and more! My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com. | |||
| ATG 263 | The Hyper-Optimizer's Trap with Dr. James Hewitt | 05 Jan 2026 | 01:07:50 | |
Dr. James Hewitt spent years teaching Fortune 500 companies and Formula One teams how to optimize performance—while ignoring his own advice. Then he found a lump in the shower. In this fascinating conversation, James shares how a late-30s cancer diagnosis forced him to confront a hard truth: he wasn't superhuman. We dive deep into the science of human performance, from why heart rate variability matters more than sleep tracking to how your mindset about stress can fundamentally alter your physiology. You'll discover why the "monk mode" mentality is flawed, how self-compassion beats perfectionism, why vacation research says 3-4 days works better than two weeks, and the 3P model that explains why high performers struggle to celebrate wins. Plus: why James speaks out loud in hotel rooms, his $15,000 watch collection paired with socks full of holes, and the Mount Rushmore of performance books you need to read. Dr. Hewitt's Website: https://drjameshewitt.com You can pre-order my NEWEST book, Procrastination Proof, right now! In This Episode: Grab your very own Soundtracks: The Conversations Card Deck Make sure to follow me on Instagram and share with your friends! You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website! Sign up for the Remarkable You Community today! Have me speak at your next event! | |||
| ATG 146: The One Truth: A Path to Positivity with Jon Gordon | 09 Oct 2023 | 00:49:14 | |
In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his latest book, The One Truth. | |||
| ATG 145: 4 Soft Skills That Make Hard Goals Easier | 02 Oct 2023 | 00:23:09 | |
Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to answer that question by unveiling the four transformative soft skills that can make your hard goals not only achievable but also a reality. | |||
| ATG 144: How to Instantly Cure Imposter Syndrome | 25 Sep 2023 | 00:17:23 | |
Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing I did to beat imposter syndrome, and it’s something you can easily do too. | |||
| ATG 143: The Only 2 Ways to Escape Your Comfort Zone | 18 Sep 2023 | 00:20:07 | |
Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways to escape your comfort zone from Chapter 5 of my new book, All It Takes Is a Goal. This one is going to be a lot of fun! Are you ready? | |||
| ATG 142: The Fool-Proof Plan to Tapping Into Your Full Potential | 11 Sep 2023 | 00:22:02 | |
Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek into my new book, All It Takes Is a Goal. In this episode, I'll read the first 11 pages of my new book, unveiling my insights into the art of goal-setting. Whether you're new here or a long-time listener, the stories and practical advice inside my new book will inspire you to make your dreams a reality. | |||
| ATG 141: 6 Nerdy Tools to Achieve Your Goals | 04 Sep 2023 | 00:27:19 | |
Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top achievers always employ. Curious about celebrating micro milestones or using timers to enhance focus? Tune in to learn how to expand your mindset, behaviors, and results. Embrace measurable data, visual targets, regular evaluations, and simple systems to propel your goal progress. Don't miss out on this chance to level up your success journey. Together, we'll unleash the potential of these tools and turn your dreams into reality, step by step! And guess what? You can pre-order my upcoming book All It Takes Is a Goal and claim free gifts (including the audiobook) by September 12 here. | |||
| ATG 140: Fix your negative mindset in 24 minutes! | 28 Aug 2023 | 00:24:16 | |
Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from a skeptical cynic as a kid to a hopeful optimist in my mid-30s. How did rejecting negativity lead me to embrace hope, even in the face of rejection, job loss, and missed opportunities? Tune in as I share the powerful revelation that positivity offers an unparalleled ROI, fostering creativity, deeper relationships, and open doors. Over 13 years, I've harnessed positivity to supercharge motivation, career growth, and connections. Don't miss this dynamic exploration of the mindset shift that can illuminate your path from darkness to a brighter, more fulfilling future. And guess what? You can pre-order my upcoming book All It Takes Is a Goal and claim free gifts (including the entire audiobook!) by September 12 here. | |||
| ATG 139: Use Online Video to Build Your Influence with Sean Cannell | 21 Aug 2023 | 00:50:26 | |
Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into this episode with guest Sean Cannell, a YouTube sensation who's turned video content into a fun-filled adventure. Sean's journey, from rave parties to YouTube stardom, showcases the magic of goal setting combined with passion and purpose. Eager to know the secrets behind setting vibrant goals, building a loyal community, and navigating the highs and lows of content creation? Don’t miss this rollercoaster ride of laughs, insights, and actionable tips! | |||
| ATG 138: Summer School #6: Speak Like a Pro (A Crash Course in Public Speaking) | 14 Aug 2023 | 00:23:50 | |
Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi and I break down the secrets of public speaking. We'll talk about the “lean-in line” and how to make your message hit home. Tune in to hear about my 15-year speaking journey and the lessons I wish I knew when I started! | |||
| ATG 137: Summer School #5: My Top 10 Lessons I’ve Learned From Owning A Business | 07 Aug 2023 | 00:32:28 | |
Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of running my own business that I want to share with you in this episode. Join me and my co-host Gian Lemmi as we dive into mastering communication, harnessing the power of tracking business data, and genuinely connecting with your audience's needs. We’ll also delve into the art of valuing your time, the finesse of negotiation, and the adaptability required in the ever-changing entrepreneurial landscape. Plus, we're unpacking teamwork strategies and the essential role of a solid support system. Prepare for a dynamic experience of growth, inspiration, and practical advice to elevate your business endeavors! | |||
| ATG 262: 50 by 50: The Final 27 Lessons I Learned by Age 50 | 29 Dec 2025 | 00:16:50 | |
This is it—the final installment of my 50 by 50 series. I've spent four episodes breaking down 50 lessons I learned in my first half-century on this planet (yes, I said half-century). In this episode, I'm covering the final 27 lessons, from "dream big, start small" to why you need at least one Cajun friend. You'll discover why your richest-looking friends might be your poorest, why you should buy an alarm clock and leave your phone in the kitchen, why the opportunity that will change your life often shows up as an annoyance, and why that glass of water on your nightstand at 3 AM is the greatest drink ever invented. Plus, I'll tell you why you should have kids before you're ready, why every industry is smaller than you think, and why you're the cavalry you've been waiting for. Whether you're turning 30, 40, 50, or beyond, these lessons will make you think, laugh, and hopefully grow. You can pre-order my NEWEST book, Procrastination Proof, right now! In This Episode: Grab your very own Soundtracks: The Conversations Card Deck Make sure to follow me on Instagram and share with your friends! You can grab a copy of my book All It Takes Is a Goal from your favorite bookstore or at my website! Episode Artwork Photo by Taylor Smith on Unsplash Have me speak at your next event! | |||
| ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin | 31 Jul 2023 | 00:47:36 | |
Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource. | |||
| ATG 135: Summer School #3: Sunday Scaries | 24 Jul 2023 | 00:24:04 | |
Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conquer your Sunday scaries! Let's get started! This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series! In This Episode: | |||
| ATG 134: Summer School #2: Ghostwriting and Self-Publishing Demystified with Maria Gagliano | 17 Jul 2023 | 00:48:27 | |
Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over, as well as #GIRLBOSS by Sophia Amoruso and Leaders Eat Last by Simon Sinek. Join us as Maria and I discuss the art of connecting ideas with readers, her personal writing routine, and essential tips for first-time authors. Plus, she dives into the fascinating world of ghostwriting and the pros and cons of self-publishing. Get ready for an engaging and enlightening conversation that will inspire you to take your writing goals to the next level! This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series! In This Episode: | |||