All Bodies Sports Nutrition – Details, episodes & analysis

Food hyperfixations and food neophilia

Hosted by - Bronte Lister (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, we dive into the fascinating and nuanced world of food behaviours in neurodivergent individuals, focusing on the interplay between food hyperfixations and food neophilia. These seemingly opposite tendencies – the intense focus on specific foods and the love of trying new and novel foods – can often coexist in the neurodivergent experience.

All Bodies

Find us on instagram: @all_bodies_nutrition & @bronte_lister

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

The binge eating cycle

Hosted by - Bronte Lister (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you’re personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle.

In this episode, we unpack binge eating and the binge-restrict cycle, looking at:

• Common Triggers: Emotional, psychological, situational, and physical triggers, such as stress, body image concerns, social situations, and restrictive dieting.
• The Cycle: How post-binge emotions like guilt, shame, and fear lead to compensatory behaviours, which often reinforce the binge cycle.
• Breaking the Cycle: Practical steps to disrupt binge eating, including regular, balanced meals, mindful eating, and non-food coping strategies.
• Seeking Support: The importance of working with a dietitian or therapist for personalised support.

If you or a loved one is struggling with an eating disorder, these resources offer compassionate, professional support:

• InsideOut Institute: Australia's leading research and resource hub for eating disorders, providing tools for individuals and families.

  • InsideOut Institute

• The Butterfly Foundation: Support for Australians affected by eating disorders, with a helpline and online chat for confidential assistance.

  • Butterfly Foundation | Helpline: 1800 ED HOPE (1800 33 4673)

• Eating Disorders Victoria (EDV): Support and guidance for those in Victoria, including community resources and treatment referrals.

  • EDV

• Lifeline: 24/7 crisis support for those in emotional distress, including those impacted by disordered eating.

  • Lifeline | Helpline: 13 11 14

Reaching out is a powerful step—help is here when you’re ready.

All Bodies

Find us on instagram: @all_bodies_nutrition & @bronte_lister

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Join us in this insightful episode as Hannah and our new dietirian, Andy, delve into practical tips and strategies for managing eating when you struggle with executive dysfunction.

Discover how to simplify meal planning, make food choices that are healthy for you, and create routines that support your unique needs. Whether you're struggling to keep a regular eating schedule or find yourself overwhelmed by food choices, this episode offers actionable advice to help you understand and overcome your food challenges.

Learn more about our services: https://allbodiesservices.com.au/coaching/

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

We fundamentally believe that in nutrition there is no "black and white", or "one size fits all" approaches. In this episode Hannah unpacks the reasons why we don't apply "blanket rules" in our approach at All Bodies, as well as stepping through some practical advice for health professionals and clients to untangle which direction might work best for them.

Learn more about our services: https://allbodiesservices.com.au/coaching/

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Hannah dives back in with Exercise Scientist, Dr Peter Fowler, to understand the science behind sleep for health and performance. Is it really as important as they say?

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Get in touch with Peter: 

Instagram: @recoveryprojectau

Web: https://recoveryproject.com.au/pages/about

Hannah chats with Exercise Scientist, Dr Peter Fowler, to answer all your burning questions about recovery from training.

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Get in touch with Peter: 

Instagram: @recoveryprojectau

Web: https://recoveryproject.com.au/pages/about

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Follow along: 

• Meet Rich
• 05:36 - What is functional medicine?
• 10:56 - What are should athletes consider when they feel 'heavy'?
• 14:28 - Why is hydration so important?
• 18:14 - How does recovery impact feeling 'heavy'? 
• 28:01 - The endocrine system & stress
• 36:00 - Broad sweep - what should we do?
  • 37:30 - Sleep & our circadium rhythm 
  • 47:30 - Managing stress 
  • 56:20 - Neutraceuticals and supplements

Links mentioned in this podcast: 

Get in touch with Richard: 

Instagram: @evolvedhealth

Web: www.richard-game.com

Your favourite pocast is back ;) We wanted to kick off the year with a reflection on the many changes we made last year! We'll always be encouraging our clients to reflect and so we wanted to take some of our own advice while being vulnerable about the challenges. 

Learn more about our services: https://allbodiesservices.com.au/coaching/

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

We cover: 

1. Why we transitioned to a Health At Every Size (HAES) approach and the challenges, complexities and nuances in working with athletes in sport. 
2. Why we made the changes to our service model we did. What's the go with our complimentary Roadmapping sessions and why did we start our membership?
3. What's on for this year? Personal development, business ideas and personal growth. 

In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. 

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Get in touch with Sarah: 

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Youtube: https://www.youtube.com/@sarahlizking

In this Episode:

01:29.0 - Meet Sarah Liz King

11:33.9 - What is Hypothalamic Amenorrhea (HA)?

17:48.2 - Will you always lose your period when you're underfuelling?

20:03.2 - Can you lose your period or have HA without losing weight? 

24:17.1 - Is HA more common in the neurodivergent population?

26:54.5 - How do athletes balance the impact of HA with body composition pressures?

33:37.4 - What are some early signs of HA that athletes can look out for?

37:12.9 - What does a HA recovery journey look like?

45:05.9 - The real challenges of HA recovery for athletes

51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this

Hannah chats with Ryan Evernden, swimming strength and conditioning coach, about all things performance for athletes and swimmers. 

Note: This podcast contains cussing language that may be offensive to some people

Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Get in touch with Ryan: 

Website: www.formidablestrength.com.au

Instagram:

• @swimming_strong
• @formidablestrength_coaching

In today's episode:

01:34.9 - Meet Ryan

04:31.7 - What inspired Ryan to become a coach

07:12.1 - Striking the balance of applying the latest science with tried and tested models in performance. 

13:22.1 - Ryan's own experience with nutrition as an athlete

16:04.0 - What does performance nutrition mean?

18:06.8 - The top 3 priorites of an athletes strength and conditioning program: 

a) Stay in the water

b) Manage load

c) Performance

24:38.6 - Things to be aware of for neurodivergent athletes

a) Perfectionism

b) Ehlers-Danlos syndromes (EDS) & hypermobility

29:36.8 - Prevalence of underfuelling amongst athletes

38:02.1 - Challenges to meeting fuelling requirements for athletes

43:02.5 - Changes in performance when athletes are underfuelled

48:43.6 - The role of body composition and skinfold testing in sport

60:30.0 - Should young athlete's specialise in sport early