All Bodies Sports Nutrition – Details, episodes & analysis

🎙️ Episode 63 – Why we don't love the body positivity movement

Hosted by:
Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary:
In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach. 

We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches.

📲 Find us on Instagram: @all_bodies_nutrition & @hannah.wilson.dietitian & @best.life.dietetics

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

🎙️ Episode 62 – Urge Surfing with Binge Eating

Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.

This isn't about suppressing urges or being "better." It's about meeting yourself where you are, with kindness and curiosity.

You'll learn:
🌊 What urge surfing is and how it works
🧠 Why it helps break binge cycles and build self-trust
🧩 When urge surfing is most useful (and when it's not)
🚀 Step-by-step guidance to ride the wave instead of fighting it
🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

How can we navigate and maintain a positive relationship with food during the festive season?

Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. 

Key points

• The festive season brings challenges, like guilt, food pressure, and diet culture.
• Mindset shifts toward balance, mindfulness, and self-compassion are essential.
• Practical strategies help enjoy traditions while maintaining overall well-being.

All Bodies

Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Perfectionism in Eating: Navigating the Fine Line

Hosted by - Bronte Lister (Accredited Practising Dietitian) & Steph Murphy (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by fellow All Bodies Dietitian Steph Murphy to explore the complex topic of perfectionism in eating. Together, they unpack how perfectionist tendencies can impact food choices, nutrition habits, and overall well-being.

We delve into the root causes of perfectionism, its unique challenges in both athletes and neurodivergent individuals, and practical strategies to navigate a healthier relationship with food. This discussion is perfect for anyone who has ever struggled with rigid food rules or felt the pressure to "eat perfectly" – offering insights and actionable advice to help move towards balance and flexibility.

All Bodies

Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Food hyperfixations and food neophilia

Hosted by - Bronte Lister (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, we dive into the fascinating and nuanced world of food behaviours in neurodivergent individuals, focusing on the interplay between food hyperfixations and food neophilia. These seemingly opposite tendencies – the intense focus on specific foods and the love of trying new and novel foods – can often coexist in the neurodivergent experience.

All Bodies

Find us on instagram: @all_bodies_nutrition & @bronte_lister

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

The binge eating cycle

Hosted by - Bronte Lister (Accredited Practising Dietitian)

In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you're personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle.

In this episode, we unpack binge eating and the binge-restrict cycle, looking at:

• Common Triggers: Emotional, psychological, situational, and physical triggers, such as stress, body image concerns, social situations, and restrictive dieting.
• The Cycle: How post-binge emotions like guilt, shame, and fear lead to compensatory behaviours, which often reinforce the binge cycle.
• Breaking the Cycle: Practical steps to disrupt binge eating, including regular, balanced meals, mindful eating, and non-food coping strategies.
• Seeking Support: The importance of working with a dietitian or therapist for personalised support.

If you or a loved one is struggling with an eating disorder, these resources offer compassionate, professional support:

• InsideOut Institute: Australia's leading research and resource hub for eating disorders, providing tools for individuals and families.

  • InsideOut Institute

• The Butterfly Foundation: Support for Australians affected by eating disorders, with a helpline and online chat for confidential assistance.

  • Butterfly Foundation | Helpline: 1800 ED HOPE (1800 33 4673)

• Eating Disorders Victoria (EDV): Support and guidance for those in Victoria, including community resources and treatment referrals.

  • EDV

• Lifeline: 24/7 crisis support for those in emotional distress, including those impacted by disordered eating.

  • Lifeline | Helpline: 13 11 14

Reaching out is a powerful step—help is here when you're ready.

All Bodies

Find us on instagram: @all_bodies_nutrition & @bronte_lister

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Our guest today is the lovely exercise physiologist Michael Bates. We chat about our own personal experiences with neurodivergence, and the considerations we take when providing inclusive practice for our clients.

All Bodies

Find us on instagram: @all_bodies_nutrition & @bronte_lister

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Michael's links

Website: https://www.beyoucoaching.com.au/

Instagram: beyou_epc

We all know that exercise is important for our physical and mental health. There's so much evidence to back this up and we've been told since we were kids.

However, in reality, I don't always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment.

So we wanted chat with an expert about this topic and hear their insights.

Today we are joined by exercise physiologist Michael Bates sharing his insights and experience on the links between mental health & movement.

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

All Bodies website: https://allbodiesservices.com.au/

Michael's links: 

https://www.beyoucoaching.com.au/

Instagram: beyou_epc

Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle.

Link to Ep41 Executive Dysfunction & Eating

Find us on instagram: @all_bodies_nutrition

Learn more about our services: https://allbodiesservices.com.au/coaching/

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too.

Link to Ep38 Optimising Recovery with Dr Peter Fowler

Find us on instagram: @all_bodies_nutrition

Learn more about our services: https://allbodiesservices.com.au/coaching/

Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14