All About Love: The Dating, Healing, & Attachment Podcast – Details, episodes & analysis

Welcome back to season 3! In this episode we are talking about how to stop caring about what others think! Comparison and the fear of rejection are two major areas that hold us back in love and life. Here, we’ll give you the 5 tools we use, which you can take away to live life on your own terms and timelines. 

We share:

• How comparison affects people and why it is so strong in society 
• The effect social media has on people 
• Why the thought of rejection holds us back 
• The 5 tips you can use today to break the comparison cycle 

Join the waitlist for our five week programme GLOW! 

https://carly-ann.mykajabi.com/GLOW-programme 

GLOW is our five-week live programme that will hush your inner critic, help you step out of your comfort zone and find your inner glow. It’s the foundational programme you need to create healthy, happy relationships, starting with yourself. Head to the description and get on the waitlist for the next one. 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Audio & video Edit by Felipe Martelli

Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.

In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!

Sign up to the FREE Workshop HERE

GLOW THE WORKSHOP

Today we’re discussing something we get asked about a lot - chemistry! This episode is ideal if you are dating or with someone where you are overthinking and wondering how to know if this person “is the one”. You may be asking how important chemistry is, or even what it is, in this episode we are giving you valuable insight on these very questions.

We share:

• What is chemistry and compatibility?

• Do we need them in order to have a successful relationship

• Why people get so hooked on certain people and struggle to let go

• What are the specific elements of compatibility to look out for when you want a long-term relationship 

JOIN THE WAITLIST FOR OUR ONE DAY RETREAT: https://view.flodesk.com/pages/64009ba2e53da0b99ec986a2

Find us on Instagram: 

https://www.instagram.com/the.compatibility.coach 

https://www.instagram.com/carly.ann_ 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Today we’re discussing one of our favourite topics - MANIFESTING! Regardless of whether you have are spiritual or note, we have a unique on why manifesting can help with love & relationships anyway. This episode is ideal if you are feeling the need to up-level your mind, body, and soul because you have a feeling you are made for MORE.

We share:

• Our own experience with manifesting and magic

• How manifesting plays a key role in our happiness & wellbeing

• Tips & tools you can use each day to manifest love

• The basic foundations of manifesting love & relationships

JOIN THE WAITLIST FOR OUR ONE DAY RETREAT:

 https://view.flodesk.com/pages/64009ba2e53da0b99ec986a2

Find us on Instagram: 

https://www.instagram.com/the.compatibility.coach 

https://www.instagram.com/carly.ann_ 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Today we’re discussing heartbreak! Regardless of where you are in riding the heartbreak wave, and whether that’s from a long term break-up, or a series of ‘mini-heartbreaks’ we’ve got you. In this episode we want to provide you the space and support to turn whatever you're going through into your superpower.  

We share:

• Our own experience with heartbreak (or lots of ‘mini-heartbreaks’ in Caitlin’s case!) 

• 5 amazing things you can to do move yourself through this, regardless of where you’re at 

• The basics everyone forgets when dealing with heartbreak 

• How to turn it in to your biggest lesson and growth point 

JOIN THE WAITLIST FOR OUR ONE DAY RETREAT:

 https://view.flodesk.com/pages/64009ba2e53da0b99ec986a2

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

In today’s episode we are chatting about all things awkward conversations! We want you to lean into the cringey moments, the hard questions, and vulnerability. From letting someone you know you like them, to asking someone to move in with you.’

This episode will help you figure out your dating patterns and what you can do about it.

We share:

• Common awkward conversation in love and relationships
• How to bring up awkward conversation when you’re afraid of the outcome
• How to recover when communication doesn’t go to plan
• The energy behind the conversation

JOIN THE WAITLIST FOR OUR ONE DAY RETREAT:

 https://view.flodesk.com/pages/64009ba2e53da0b99ec986a2

Find us on Instagram:

https://www.instagram.com/the.compatibility.coach

https://www.instagram.com/carly.ann_

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

We don’t hold back in this episode! Today we discuss all things time related - the pressures that we face once we reach a certain age, the biological clock, freezing your eggs and everything comparison related. This is a practical episode where we talk through tips for managing anxiety and comparison.

We share:

• Our own experience being ‘the single ones’
• How to approach the fear that it won’t happen and what you can focus on instead
• Practical exercises you can do to lessen the anxiety
• Mindset tips to move away from comparison

You can find the visualisation HERE

Disclaimer: When researching topics like fertility and egg freezing please conduct your own thorough research, as advice differs between practitioners. Caitlin & Carly-Ann are not medical experts in this field and have no responsibility for decisions you take going forward.

Find us on Instagram: https://www.instagram.com/carly.ann_ https://www.instagram.com/the.compatibility.coach

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

We don’t hold back in this episode! Today we discuss how you can cultivate hope in your romantic relationships!.

If you have ever lost hope in love, dating, and your future, than this episode is for you.. This applies to you whatever your relationship status, AND let’s face it, you can use this info to improve any area of your life you’ve been lacking hope.

We share:

• Our own experience of having hope, losing hope, and cultivating hope
• What if hope doesn’t come easy to you?
• How to navigate the space where you don’t have what you desire and want in life
• Strategies you can use when you are feeling anything but helpful

Find us on Instagram:

https://www.instagram.com/carly.ann_

https://www.instagram.com/the.compatibility.coach  

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

Ever heard of zombieing? Well apparently it’s a thing. In today’s episode we are talking about good old ghosting, bad behaviour on dating apps and why we can get fixated on rejection. Plus we answer the question what you can DO if you’ve been ghosted.

We share:

• The top three reasons about why people ghost
• Easy texts you can send to your date rather than ghosting
• Why Caitlin called her dad to get her out of a date she later ghosted
• If attachment styles has anything to do with ghosting

Your non-ghosting script: Hi X, thank you for last night. I wanted to send a message, as for me, I don't think we're on the same page/ in the same place / had the connection that we're both looking for. It was really great to meet you and thank you for X [insert something you talked about like a TV show] recommendation - I'll start watching soon!

Find us on Instagram:

https://www.instagram.com/the.compatibility.coach

https://www.instagram.com/carly.ann_

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single! 

We discuss: 

•  Why learning to be happy single is SO important in every stage of life 
•  Have we gone too far the other way with hyper independence? 
•  Why we forget this when getting into a relationship 
•  What Caitlin gets jealous of that Carly-Ann does every day 
•  Tips on what you can do to create a life you love and get used to spending time alone 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay