In this episode, we engage in a heartfelt conversation with Kimberly Durham about her journey into environmental activism, and how she gained the confidence and strength to take action by joining a like-minded group of co-workers at Weleda. This led her forward to create the Harborough Woodland tree planting initiative in Leicestershire, where she has motivated and managed the planting of 53,000 trees! We discuss the importance of creating sustainability through community involvement with now 15 Committee members and 700 volunteers; the challenges faced in securing land and trees for planting, and the impact of motherhood on Kimberly's own motivation to get involved and make a difference. Our conversation highlights the significance of creating wildlife corridors, using tree roots to help hold back flood water, and fostering a non-hierarchical community model. Kimberly shares her aspirations for the future and strongly encourages listeners to take action now in their own communities.

To support Kim with donations of time and resources go to www.harboroughwoodland.com/get-involved/ 

 Takeaways

• Kimberly's passion for the environment began with her love for animals.
• Motherhood inspired Kimberly to take more active steps in environmental activism.
• Community engagement is crucial for successful environmental initiatives.
• The tree project started as a response to school children's concerns about climate change where she volunteered.
• Creating wildlife corridors enhances biodiversity and supports wildlife movement.
• Flood management is an important aspect of Kimberly's tree planting efforts.
• A sustainable community model allows for shared responsibility and involvement.
• Volunteers play a vital role in the success of environmental projects.
• Education and awareness are key components of community activism.
• Everyone can make a difference by taking small steps in their communities.

 Sound bites

• "This woman must speak!"
• "It's all for the love of life!"
• "Join an environmental group now – your support means everything to power on the movement to protect nature !"

Chapters

• 00:00 Introduction to Detoxification and Environmental Passion
• 02:57 Kimberly's Journey into Environmental Activism
• 06:03 The Impact of Motherhood on Activism
• 09:03 The Tree Project: Community Engagement and Action
• 12:02 Building a Sustainable Community Model
• 15:00 Connecting Nature and Community: Wildlife Corridors
• 18:03 The Ripple Effect of Community Involvement
• 20:57 Future Aspirations and Call to Action

Enjoy an exclusive 15% discount for our Alive and Loving it community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community, find the loving support that you need to change, grow and heal.

This more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose and step into a future of love, vitality and limitless possibility.

Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources and follow us on Instagram.

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Rosy Daniel engage in a heartfelt conversation with Jane Sterland, MD of Waleeda UK. They explore Jane's journey from the fashion industry to the world of natural health and beauty, emphasizing the importance of connecting with nature and the philosophy behind Waleeda's products. The discussion delves into the issues of greenwashing in the beauty industry, the significance of consumer awareness, and the need for a holistic approach to health and wellness. Jane shares insights on navigating the toxic environment we live in and the role of natural medicines in promoting overall well-being. The episode concludes with a call to action for listeners to be more conscious consumers and to embrace a simpler, more natural lifestyle. 

Takeaways 

• The journey to Waleeda was marked by synchronicity and personal growth. 
• Understanding health requires a connection with nature. 
• The beauty industry faces significant challenges with greenwashing. 
• Consumers have the power to influence change by choosing natural products. 
• Holistic health considers the physical, emotional, and spiritual aspects of well-being. 
• Quality standards in product formulation are crucial for effectiveness. 
• The skin absorbs what we put on it, making ingredient transparency essential. 
• Sustainability in beauty products is a growing concern. 
• Less is more: simplifying our beauty routines can benefit both health and the planet. 
• Education and awareness are key to navigating the toxic environment we live in. 

Sound bites 

• "Work is your purpose in life." 
• "We live in a toxic soup." 
• "Buy less, buy better."  

Chapters 

• 00:00 Introduction and Connections 
• 05:09 Journey to Waleeda and Personal Background 
• 09:55 The Philosophy of Waleeda and Quality Standards 
• 15:05 Greenwashing in the Beauty Industry 
• 19:56 Consumer Awareness and Responsibility 
• 24:58 Navigating the Toxic Environment 
• 30:14 The Role of Medicines and Holistic Health 
• 35:05 Conclusion and Call to Action 

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

This week’s episode is one that so many listeners have been waiting for. After receiving multiple requests from our Alive & Loving It community, Karen and Dr. Rosy welcome the extraordinary Joey Walters, founder of Rising Connected — a woman whose teachings have profoundly shaped Karen’s personal and professional path. 

In this powerful, intimate conversation, Joey shares her journey from burnout in a high-pressure leadership career, to a decade of deep apprenticeship with Earth Wisdom teachers, to the emergence of her global work: Rising Connected, a community framework dedicated to awakening feminine truth, power and wisdom. 

Together, the three women explore the transformative healing of circle work, the need for safe connection in a disconnected world, and the foundational framework of Rising Connected’s 8 Agreements, principles that help women return to authenticity, embodied presence, choice, integrity, awareness, heartmind, and relatedness. 

This episode invites listeners into thesacred feminine paradigm: one that honours slowness, nervous-system regulation, emotional truth, and leadership rooted not in perfection, but in soul-led humanity. 

 References 

• Rising Connected: www.risingconnected.com (Join Joey’s community & updates) 
• Earth Wisdom Teachings 
• Awakening Feminine Leaders (Joey’s earlier community) 
• Women’s Fires (Joey’s free online online gatherings) 

Karen’s Women’s Circles (based on The 8 Agreements) https://afreshidea.org/womens-circles/ 

Takeaways 

• The ‘8 Agreements’ are a living framework for awakening. 
• Circle work restores what the modern world has forgotten. 
• Burnout can be a sacred threshold. 
• Co-regulation is powerful medicine. 
• Slowing down is a feminine superpower. 
• Wintering is part of leadership. 
• We are in a collective feminine awakening. 

Chapters 

• 00:00 – Welcome & Listener Requests
•  01:20 – Introducing Joey Walters
•  02:00 – Burnout & the Birth of Rising Connected
•  04:00 – Earth Wisdom Apprenticeship
•  07:40 – The Healing Power of Circle
•  13:00 – Masks, Speed & Feminine Suppression
•  18:00 – Feeling the Full Emotional Spectrum
•  20:00 – Distorted Power vs. True Power
•  24:00 – The Myth of Perfection Falls Away
•  29:00 – Rising Connected’s 8 Agreements
•  37:00 – Wintering & Inner Leadership
•  41:00 – How to Join Circles & Work with the Agreements
•  48:00 – Final Blessings on the Feminine Path

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this conversation, Karen and Rosy explore the new discoveries about the profound impact of being part of communities on our health and well-being. They discuss the importance of belonging, and feeling recognised and values, and the need for safe spaces where individuals can connect authentically. They explore how in previous times communities may have stifled our creative and rebellious natures, ostracising those of us who didn’t fit in. Whereas nowadays in these days of online connectivity, we can find our tribes and connect into many loving like-minded communities and networks.  

The dialogue emphasizes that in these times we can both promote our individualism and lean into communities and networks that give us support, nourishment and validation. We also explore the therapeutic value of support networks which can enhance emotional health and reduce illness and hospital admissions. Through personal anecdotes and research, they illustrate the transformative potential of community in overcoming isolation and promoting holistic wellness. 

Takeaways 

• Community cohesion is a significant predictor of health and well-being. 
• Belonging to a community enhances emotional health and decreases isolation. 
• Vulnerability in groups where we feel safe fosters deeper connections. 
• Creating safe spaces allows for authentic sharing and emotional healing. 
• Shared purpose strengthens community bonds. 
• We can now both fully individuate and find our tribe where our authentic self is valued. 
• Experiencing love and kindness and giving service in community is healing. 
• Communities can be formed both locally and online. 
• Communities that work are ones which have a unified purpose  
• Leadership in community requires wisdom and right-relationship to self, others and the planet.  

Sound bites 

"It's about receiving love and giving love." 

"The power of the group is incredible." 

"We are returning to thinking local whilst acting global." 

Chapters 

• 00:00 The Importance of Community 
• 10:13 Belonging and Connection 
• 19:35 The Power of Shared Purpose 
• 29:32 Creating Safe Spaces 
• 39:30 Embracing Vulnerability and Support 

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, Emma Chapman shares her transformative journey from hitting a wall of burnout after a hugely successful career in theatre and film PR in London, to packing up her life and heading off to India. After a re-balancing yoga retreat she journeyed through the length of India to find the craftsmen to help her create her jewellery designs based on the patterns and scared geometry of India. After being there a year, she returned with her first collection and won her first award as ‘Emerging Jeweller of the Year’ and being featured in London Fashion Week! 

Still yearning for the colour and artistic soul food of India, she returned and spent ten years working her way deep into the trust, and hearts of the craftsmen and their families. Her beautiful pieces often feature the traditional skills and styles of five different artisans and have come to be valued as future heirloom pieces in the world of jewellery couture.  

Emma discusses the burnout that led her to stop dead in her tracks in London which enabled her to seek a completely different life. She explains the challenges of navigating cultural differences as a woman jeweller in India, and how once successful, she managed to support her colleagues and their families through the hard times of COVID. Emma’s passion for her art took her deep into the artisanal communities of Rajasthan and Nepal earning her great love and respect both in the East and the West. 

She emphasizes to us all the importance of listening to ourselves and acting when our true self comes knocking on our door, ready to burst into life! Her journey was risky and tough, taking her to her edge time and time again, but resulted in the great beauty that you can see for yourself in our Alive and Loving It Market Place! To catch a glimpse of her wonderful Indian experience, watch here 

Emma is kindly offering a 10% discount to our Alive and Loving It community with use of the code ALIVE 10, along with the knowledge that investment in her pieces is supporting the families and communities she works with in the North of India.  

Takeaways 

• Emma's journey reflects the importance of following one's passion. 
• Burnout can be a catalyst for significant life changes. 
• Building trust and respect in business is essential, especially in foreign environments. 
• Emma's jewellery is a blend of artistry and craftsmanship from many different artisans. 
• Pursuing dreams often requires courage and determination. 

Chapters 

• 00:00 Introduction to Healing and Creativity 
• 01:19 Emma's Journey in Theatre and Film 
• 04:59 Burnout and the Need for Change 
• 07:59 The Epiphany Weekend 
• 10:17 Yoga and the Journey to India 
• 12:28 Exploring Gemstones in Jaipur 
• 15:55 Discovering Nepal's Craftsmanship 
• 19:26 The Turning Point: Launching the Jewellery Collection 
• 22:20 The Impact of Creativity on Healing 
• 25:14 The Importance of Creativity and Play 
• 26:32 Cultural Immersion: Finding Life in Colour 
• 27:49 The Journey to Jaipur: A Leap of Faith 
• 29:46 Navigating Gender Dynamics in Jaipur 
• 31:54 Building Community and Trust in India 
• 34:40 Jewellery Couture: Craftsmanship and Collaboration 
• 40:29 Pursuing Dreams: The Courage to Change 

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram 

In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore
what it means to live well within chronic illness. Clare shares her 20-year journey
with pain, headaches, tiredness and frustration with the medical system, to
discovering the life-changing power of self-connection, nervous system
regulation, and emotional sovereignty. 

Through creative self-care practices like Heart Rate Variability (HRV) monitoring to
learn how to achieve cardiac coherence, Emotional Freedom Technique (EFT)
tapping, Yoga Nidra meditation, gratitude, journalling and grounding in nature, Clare has found a new balance. Whilst not cured, she has found the way to change her mindset, developing resilience, patience, self-compassion, and authenticity in a healing dance of re-integration of mind, body, and spirit. 

Karen and Rosy reflect on the safe spaces, support and co-regulation it takes with
caring others to be safe enough to feel, grieve, and heal. Together, they invite
listeners to witness Clare’s inspiring story as a reminder that when we are hurting,
healing begins with listening to ourselves and connecting with ourselves to receive our own compassion and care.

Chapters 

• 00:00 – Karen returns after illness and introduces Clare Palmer 
• 02:00 – Clare’s story: from accident to chronic pain and fibromyalgia 
• 05:00 – Discovering the limits of the medical system 
• 07:30 – Meeting Rosy and the transformative impact of Health Creation 
• 09:00 – The link between chronic stress, trauma, and illness 
• 11:00 – Learning heart coherence and the physiological sigh 
• 14:00 – Understanding heart rate variability and nervous system balance 
• 18:00 – Gratitude, hope, and emotional sovereignty 
• 21:00 – Co-regulation: calming energy through presence 
• 25:00 – What “self-connection” really means 
• 27:00 – EFT tapping and communicating safety to the body 
• 29:00 – Mindset shift: from despair to belief in healing 
• 30:00 – What doctors could do differently 
• 34:00 – Clare’s daily rituals for grounding and coherence 
• 37:00 – Not a victim: resilience, grief, and emotional honesty 
• 40:00 – Creating safe spaces for deep healing 
• 42:00 – Closing reflections: witnessing with love 

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intelligence. Together they explore how our heart rate variability (HRV) reveals the story of our inner state — and how learning to regulate our emotions is the single most powerful thing we can do to improve our health, performance, and happiness. 

Alan explains the science behind HRV and why coherence between heart, mind, and emotions is the foundation for resilience, vitality, and clear thinking. From his early medical research to his work with world leaders through his company Complete, Alan shows how measurable physiology can reveal everything from burnout to brilliance — and how emotional mastery can literally change our biology. 

This is an inspiring, mind-opening episode about how to take back ownership of your inner world and unlock your natural intelligence. 

Karen was resting this week after a bout of illness — beautifully modelling the message of this episode: to listen to your body, honour your energy, and give yourself permission to pause. 

Takeaways 

• What heart rate variability (HRV) really is and why it’s a powerful predictor of health, longevity, and resilience. 
• How coherence — the alignment of heart rhythm, emotion, and thought — transforms our consciousness and creativity. 
• The Complete Energy Audit: a breakthrough tool that helps leaders understand their true energy, stress, and resilience levels. 
• The hidden link between chronic stress, low DHEA, and diseases of modern life — and why emotional dysregulation is the “superhighway” to illness. 
• How emotional states like loneliness, depression, and anxiety impact recovery from cancer and heart disease. 
• The “three big E’s” — exercise, eating, and emotions — and why mastering the one that happens every second of every day matters most. 
• Simple, practical steps to start regulating your emotions: rhythmic breathing, naming and shifting emotions, and daily gratitude practices like the Five Blessings. 
• Why self-regulation should be taught in schools — and how it can transform the way we live, learn, and lead.  

Find out more about Dr Alan Watkins and his work at www.complete-coherence.com and explore his books including Coherence: The Secret Science of Brilliant Leadership and Reinventing Education. 

Try the Five Blessings tonight: before bed, name five things you’re grateful for from your day. Share them aloud with someone if you can. Notice how your heart softens, your breathing slows, and your body shifts into coherence.  

To do your own HRV monitoring:

Step 1 – Download the Complete App on a smart phone or computer

Step 2 – Purchase a connecting piece that picks up your heart beat from either your ear lobe with a clip or fingertip from www.kytofitness.com/en-gb/products/bluetooth-mobile-heart-rate-monitor-with-ear-clip-kyto2935

To enquire about having a Complete Energy Audit

Please contact kathryn@complete-coherence.com

To enquire about Training to work with HRV Monitoring

Please contact kathryn@complete-coherence.com

As part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it.

They discuss the difference between external stress, which is harder to control, and self-stressing, which we can take charge of by changing our beliefs, assumptions, and behaviour patterns.

The conversation explores the idea of “good stress,” known as eustress, which is a healthy challenge that helps us reach peak performance. They also look at how “Nixon’s curve” shows that when stress increases too much, we move into poorer performance and eventually burnout.

Rosy explains the physical symptoms of chronic stress and how many illnesses are linked to stress in our lives. Karen and Rosy highlight the importance of awareness, breathwork, and mentorship in healing from stress, as we often need support to shift the limiting beliefs that keep us stuck in self-stressing.

The episode ends with a focus on the mind-body connection and the many ways we can bring ourselves back into balance if we are ready to let go of our stress habit.

Takeaways

• Stress is a normal response to demands on the body.
• Chronic stress can lead to serious health issues.
• Self-stress often comes from low self-esteem, perfectionism, excessive ambition, and approval-seeking behaviour.
• Recognizing stress, and especially self-stressing, is key to managing it effectively.
• Eustress can enhance performance, while too much stress can lead to burnout.
• Physical symptoms of stress include a racing heart, sweating, high blood pressure, and difficulty sleeping.
• Breathwork is a powerful way to calm the body and mind. Yoga breathwork is called Pranayama.
• Mentorship can provide support and help us transform the limiting beliefs that keep us stuck.
• Being aware of your stress triggers is essential for healing.
• Nature and co-regulation with others can significantly reduce stress.

Sound bites

“Stress manifests in many illnesses.”
 “Healing starts with self-awareness.”

Chapters

00:00 Understanding Stress: The Body’s Response
03:06 The Balance Between Stress and Relaxation
05:53 The Impact of Stress on Health
09:02 Self-Stress: Internal vs. External Factors
12:09 Recognizing Stress: Signs and Symptoms
14:51 The Stress Curve: Eustress vs. Excess Stress
17:51 The Journey to Healing: Unpacking Stress
21:11 Physical Symptoms of Chronic Stress
25:16 The Journey of Self-Healing
26:16 Understanding the Role of Self-Worth and Self-Love
28:41 Breath as a Tool for Calmness
30:55 Reversing Our Limiting Beliefs
36:40 The Importance of Asking for Help
39:07 The Impact of Stress on Health
42:06 Finding Balance Through Mind-Body Practices
44:35 Self-Regulation and Emotional Awareness

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

Jo Dall is a “soul sister” of Karen’s, having shared years of friendship, work, and personal growth together. Jo also worked with Rosy at Weleda and trained to become a Health Creation Mentor.

Everything changed for Jo with the shock of her breast cancer diagnosis. This challenge pushed her to apply everything she had learned to herself and go deep inside to find her healing path. The deeper she went, the more she discovered her connection to Spirit and the profound knowing that she was held, loved, and guided.

With this spiritual awareness, Jo’s life and purpose transformed completely. She moved away from a life of pressure, targets, and ambition, stepping into the role of a Spiritual Healer and Teacher, encouraged by her mentor Julie-Anne Hart.

Jo shares her journey of spiritual transformation, emphasizing the importance of embracing one’s inner knowing and the deep peace that comes with spiritual alignment.

Takeaways

• I’ve pushed and challenged myself hard all my life.
• I’ve been very good at it—probably too good for my health and wellbeing!
• I now have a new strength within me, an innate inner strength coming from my spiritual connection. I can just be in this space.
• When I’m in that aligned space, the right things happen naturally, without striving or struggle.
• Life and healing are much easier when I allow the right things to happen.
• Self-discovery is a journey, not a destination.
• Alignment brings ease and flow to life.
• Inner strength is about being rather than doing.

Sound Bites

• “I always pushed before to be the best version of me.”
• “I have now got spiritual strength within me.”
• “I can just be in this space.”

Chapters

• (00:01) Introduction & Sisterhood
• (01:49) A Life-Changing Diagnosis
• (03:17) An Enforced Pause & Grief
• (06:34) Discovering Inner Strength
• (10:33) Alignment & Flow
• (13:44) Connection to Spirit & Guides
• (17:23) New Pathways & Teachers
• (21:27) The Enough Button
• (24:55) Transformational Healing & Ancestral Patterns
• (27:14) Heart Rage & The Power of Change
• (31:21) Peace, Presence & Coming Home
• (33:43) Staying Aligned Amidst Chaos
• (35:34) Cycling Vietnam to Cambodia
• (38:24) First Steps to Spiritual Connection
• (40:14) Reflections, Gratitude & Closing

References

• Jo Dall’s website: www.transformationalhealing.co.uk

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this powerful conversation, Karen and Rosy talk with Amanda Brooks—an energy transformation practitioner, chiropractor, and kinesiologist—to explore her profound healing work as part of our Spiritual Connection theme.

Together, they unpack what it means to live and work in alignment with the higher self, how to release energies that don’t belong to us, and the importance of spiritual hygiene in healing.

Amanda shares her remarkable personal journey—from being a spiritually sensitive child, unsure of what she was feeling, to embracing her healing abilities as an adult and dedicating her life to transformational work. She offers deep insights into family and ancestral patterns that can keep us stuck, and how empowerment comes from releasing these patterns and transforming our energy.

This episode shines a light on how to discern what’s truly ours, how to clear what isn’t, and how connecting with Spirit can free us into joy, vitality, and empowerment.

Key Themes & Topics

• The Health Creation Principle of Spiritual Connection
• Amanda’s journey from childhood sensitivity to professional healer
• Learning to distinguish our own energy from others’
• The concept of energy transformation—releasing blockages and re-patterning the system as we connect to Source
• Ancestral trauma and how patterns are passed through generations
• The role of past life and soul memory in present-day healing
• Spiritual hygiene: daily practices to stay clear, grounded, and in high vibration
• Empowerment through activating self-healing rather than fixing others

Chapters

0:00 – Welcome & Introduction
2:00 – Amanda’s early spiritual sensitivity
6:00 – From car accidents to chiropractic training
10:00 – Absorbing others’ energy and learning boundaries
12:00 – Becoming an Energy Transformation Practitioner
14:00 – Working with Higher Self and Divine Light
17:00 – Surrogate testing and permission in healing
20:00 – Listening to intuition and inner guidance
24:00 – Healing ancestral patterns and family trauma
28:00 – Past-life and soul memory healing
32:00 – Spiritual hygiene and daily practices
36:00 – Why now is the time to share spiritual truths
40:00 – Clouds on the soul and the importance of clearing
42:00 – Amanda’s Light Column practice & closing reflections

References 

• Amanda Brooks – www.findyourinnerharmony.co.uk/about/amanda-brooks
• Dr. Rosy Daniel – Health Creation 
• Karen Mellers – A Fresh Idea 
• Alive and Loving It Podcast – www.aliveandlovingit.org 
• Weleda – Karen’s Advisor Page 

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this episode, Karen and Rosy delve into the profound theme of spiritual connection. They explore what we mean by spirit, both in terms of our personal spirit and the universal or divine Spirit.

Next, they examine the impact of spiritual malaise when our spiritual needs are unmet. They discuss ways to nurture our spirit through love, joy, beauty, soul food, living with purpose, and by visiting sacred places and connecting with people who uplift us.

The discussion highlights the benefits of spiritual practices such as meditation, prayer, gratitude, and volunteering. They emphasize the vital importance of balancing giving with receiving energy, love, and care.

Finally, the conversation addresses the significance of spiritual healing in long-term illness and the transformative potential as our spirit heals and we strengthen our connection to Source.

Takeaways:

• Understanding consciousness and raising life energy is key to health creation.
• Spirit can be viewed as both personal and universal.
• Spiritual malaise affects overall well-being.
• Nurturing the spirit involves identifying what uplifts us.
• Creating and visiting sacred places enhances spiritual connection.
• Love and purpose are essential for lifting our spirit.
• Healing often requires letting go of control and moving from a personal to a transpersonal perspective.
• Meditation helps quiet the mind to allow connection with spirit.
• Distant healing can be a powerful support when we cannot see a healer in person.
• Finding meaning through crisis can lead to personal growth.

Sound Bites:

• "What do we mean by spirit?"
• "What feeds my spirit?"
• "We can't give from an empty cup."

Chapters:

• 00:00 – Exploring the Health Creation Principle: Spiritual Connection
• 02:45 – Understanding Personal and Universal Spirit
• 06:09 – The Impact of Spiritual Malaise
• 08:46 – Nurturing the Spirit
• 11:55 – Creating Sacred Spaces
• 15:02 – The Role of Love and Purpose
• 17:45 – Healing Through Connection and Service
• 20:54 – The Power of Letting Go
• 23:52 – Meditation and Stillness Practices
• 27:02 – The Importance of Spiritual Healing
• 30:01 – Distant Healing and Community Support
• 32:54 – Personal Healing Journeys
• 35:57 – Finding Meaning Through Crisis
• 38:44 – The Balance of Giving and Receiving
• 41:55 – Final Thoughts on Energy and Healing

 We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing.

Diagnosed with severe scoliosis as a teenager and given a bleak prognosis, Karen chose not to be a victim. Instead, she navigated years of medical interventions, limiting beliefs, and emotional challenges to build a life rooted in wellness, hope, and community.

Karen and Rosy explore the power of belief, the importance of our ‘health angels’—supportive practitioners and guides who hold us gently and offer therapy and hope. She shares how Pilates, Homeopathy, Women’s Circles, and Emotional Resilience Coaching have helped her heal physically, emotionally, and spiritually.

This is a story of reclaiming vitality, listening to intuition, and finding the courage to live out loud—alive and loving it.

Chapters

• 00:00 – Introduction
• 05:00 – Childhood & Diagnosis
• 10:40 – Healing & Hope
• 14:20 – Motherhood & Motivation
• 16:00 – Discovering Pilates
• 22:40 – Spirit & Belief
• 26:00 – Facing Pain & Darkness
• 32:00 – Breath, Chest & Grief
• 38:00 – Closing Message

Key Takeaways

• Limiting beliefs can hold us back. Medical predictions can become internalized, but with support and new beliefs, we can reprogram and heal.
• Hope is transformative. Encouragement from practitioners can shift outcomes and unlock healing potential.
• Find your health angels. Surround yourself with supportive people who believe in your ability to heal.
• The body holds emotion. Grief, when unexpressed, can manifest physically. Safe spaces like women’s circles provide release and healing.
• Self-care grows through connection. Through the healing journey, we learn to care for ourselves as well as others.
• Healing is holistic. Physical therapies, emotional support, spiritual growth, and community together create lasting well-being.

References & Mentions

• Weleda – holistic health and natural products (Shop with Karen Mellers)
• Homeopathy – Karen’s first step into alternative healing
• Pilates – with Cathy Simons, Georgie Barnes, and Louise Collinson (Body in Mind Pilates, Derby)
• Joey Walters – Rising Connected – www.risingconnected.com
• Alive and Loving It Community – aliveandlovingit.org
• Two Drifters – Instagram: @twodrifters2023
• Karen Mellers Health Coaching – www.afreshidea.org

 We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout.
Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this conversation, Karen Mellers and Rosy Daniel explore the theme of detoxification, discussing the various types of toxicity that affect our bodies and the environment be that the toxicity of excess, exposure to toxic chemicals, growth factors and hormone disruptors or toxicity due to our elimination systems breaking down. We delve into the impact of chemicals in our beauty and skin care, homes, gardens and workplaces and how we can make radical differences to our exposure by our consumer habits. 

We focus on the normalisation of our toxicity due to alcohol which if assessed as a product today would not pass standards of safety for human consumption. We also focus on the problems linked to sugar consumption and the hidden sugar within many food products. 

The discussion emphasizes the need for awareness and education to promote healthier lifestyles and a cleaner environment and the importance of making informed choices about the products we buy and the food we eat. 

Takeaways

• There are three main types of toxicity: excess, organ weakness, and harmful chemicals.
• Our bodies are capable of detoxification but can become overwhelmed if we consume to excess and continually take in toxins 
• Moderation is key in consumption, especially regarding alcohol, sugar, milk and meat based products
• Consumer awareness is crucial to combat greenwashing and harmful household products.
• The normalisation of excessive alcohol consumption leads to multiple serious health issues.
• Sugar is often hidden in processed foods and can be addictive.
• Chemicals in our environment can have serious health impacts.
• Simplifying our lives can lead to better health and wellness.
• Choosing organic and local foods can reduce chemical exposure.
• Personal responsibility, community involvement and consumer education are essential for promoting change.

Sound bites

• "Detox Your Life"
• "Alcohol and its breakdown products are super toxic"
• "Vote with your feet. Buy less and ensure that what you buy is non-toxic and biodegradable"

Chapters

• 00:00 Introduction to Detoxification
• 01:01 Understanding Types of Toxicity 
• 07:44 The Impact of Chemicals and Consumer Awareness
• 12:36 Addressing Alcohol and Sugar Consumption
• 20:01 The Dangers of Sugar and Processed Foods
• 24:27 The Role of Chemicals in Our Environment
• 28:00 Practical Steps for Detoxification
• 32:30 The Importance of Food Choices
• 37:03 Community and Environmental Awareness
• 42:00 Conclusion and Future Steps

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this very special episode, Karen reunites with her dear friend and long-time Pilates coach, Louise Collinson. This is the story of Karen’s transformation, through the limiting beliefs imposed by her medical team when diagnosed with scoliosis to the new energy, strength and fitness she now enjoys following the building of her confidence and release of long-held pain and emotion through movement.

For over 20 years, Louise has supported Karen in managing her scoliosis, helping her find deep healing through the practice of Pilates. This has been as much about the belief that Louise helped Karen to develop in herself as it is about movement. Rosy, Karen and Louise explore how Pilates goes far beyond exercise becoming a dance of confidence, connection, a safe space for release, and a profound practice of body–mind awareness.

About Louise

Louise is a highly experienced Pilates teacher, dancer, and educator for Balanced Body California (@balanced_body). With her beautiful Body in Mind Pilates Studio in Derby, she creates a safe, nurturing environment where people of all ages and abilities can rediscover their bodies, release old patterns, and build resilience. Her approach “Body in Mind Pilates” integrates physical intelligence with emotional awareness, offering both healing and empowerment.

What We Talk About in This Episode 

• How Louise discovered Pilates during her dance training, and why it became central to her life. 
• The deep connection between body, mind, and healing. 
• The six principles of Pilates (plus the seventh we now add today). 
• The difference between mat classes and reformer-based one-to-one sessions. 
• Stories of transformation, including Karen’s own journey with scoliosis and the release of long-held pain and emotion through movement. 
• Why building a trusting relationship with your teacher is key. 
• How Pilates supports conditions such as osteoporosis, injuries, or post-surgery recovery. 
• The importance of finding balance as a practitioner and a healer. 

A Personal Note from Karen 

After two years of travelling and living nomadically, reconnecting with Louise has been such a joy. She has not only been my Pilates coach but also one of my greatest “health angels”—a guide who has helped me stay well, unravel my body week after week, and overcome limiting beliefs about what I can and cannot do. 

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

As part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.uk

You’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. 

✨ Learn more at www.cytoplan.co.uk 

In this episode, Karen Mellers and Dr. Rosy Daniel explore full spectrum of our physical needs, way beyond just exercise. From our needs for oxygen and light to touch and sensuality, our bodies need a great deal more than fitness to come fully alive. The body also reflects exactly our state of mind, and we explore how to decipher the messages of our bodies, and work with the mind-body connection. We look at the crucial significance of how we breathe, and how important breath work can be to reduce the impact of stress on physical health and to fire up our life energy. The conversation also delves into the joy of movement through dance, the necessity of physical self-expression, and the exploration of sexuality and intimacy, particularly in the context of menopause. The episode encourages us to listen closely to our bodies and embrace a deeper level of loving self-care with advanced strength, flexibility and sensitivity.

Takeaways

• The podcast aims to share valuable health information and guest stories.
• Physical needs encompass more than just exercise; they include oxygen, light, and relaxation.
• The mind-body connection is crucial for understanding physical sensations related to emotions.
• Breath work serves as a bridge between the mind and body, influencing emotional states.
• Stress can significantly impact physical health, necessitating relaxation techniques.
• Movement and dance are vital for physical and emotional well-being.
• Self-care is essential for maintaining health and should be prioritized.
• Sensuality and sexuality do not end with menopause; they can evolve and deepen.
• Touch and human connection are fundamental to our emotional health.
• Awareness of our body's needs can lead to better health outcomes.

Sound bites

• "We need oxygen and we need light"
• "Our body's talking to us all the time"
• "It's more than just physical exercise"

Chapters

• 00:00 Welcome to Series Two
• 01:30 Exploring Physical Needs
• 06:14 Mind-Body Connection
• 10:18 The Importance of Breath
• 19:30 Understanding Stress and Relaxation
• 21:57 The Joy of Movement and Dance
• 30:06 Self-Care and Sensuality
• 33:21 Embracing Sensuality and Sexuality
• 40:38 The Power of Touch

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

As part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.uk

You’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. 

✨ Learn more at www.cytoplan.co.uk 

In this special bonus episode of Alive and Loving It, Karen and Dr. Rosy Daniel welcome Helen Drake, Clinical Education Manager at Cytoplan — our very first podcast sponsor to share with us their great ethics, mission and nutritional excellence. This episode is both a celebration and a deep dive into the science, passion, and integrity behind Cytoplan. We’re so grateful for the sponsorship of this truly great company, which is helping us to share the Alive and Loving It message far and wide. 

Cytoplan has been at the forefront of nutritional science for decades, pioneering supplements designed to close the ‘nutrition gap’ and support optimal health and wellbeing. Helen shares her own journey into nutritional therapy and her important role at Cytoplan, before diving into the science behind their ethos: from providing highly Bio-Effective® whole food supplements, to bridging deficiencies in modern diets and health conditions, to supporting longevity and life transitions such as menopause. 

Together, we explore:

• What the ‘nutrition gap’ really means — and why even a good diet may not be enough
•  The vital importance of bio-effectiveness and synergistic nutrients in human health
•  Key Cytoplan products that support immunity, energy, memory, and decrease inflammation
•  How plant phytonutrients can transform our cellular health and even influence gene expression
•  Cytoplan’s practitioner and public services, including free health questionnaires and nutrition support which we can benefit from now

The company’s inspiring owners, Nutritional Wellbeing Foundation- an independent UK based grant-making charity, dedicated to advancing the understanding of nutrition and its impact on health, taking healthy food education and  into schools and communities where it is most needed.

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

As part of their support for our podcast community, Cytoplan are offering an exclusive 15% discount. Use the code ALIVEPOD-15 at checkout at www.cytoplan.co.uk

You’ll find full details about Cytoplan on our website: aliveandlovingit.org/sponsors. 

✨ Learn more at www.cytoplan.co.uk 

In this episode, Karen Mellers and Dr. Rosy Daniel celebrate a very significant milestone in Rosy’s career and for health coaching, announcing the publication of an international academic article that highlights the importance of health coaching in oncology. 

‘The Case for Integration of Health Coaching within Integrative Oncology’ has been published in Current Oncology Reports, putting the case and scientific evidence in front of the world’s oncologists. 

Rosy says “It is a great honour to be given a voice and a global platform at this time in my life to share 25 years’ work pioneering health coaching for people with cancer.” 

We now have definitive evidence to call for inclusion of health coaching in mainstream oncology to improve patient outcomes at all levels – medical, emotional and spiritual. Rosy explains the international collaborative effort that led to this paper, and the transformative impact that holistic health coaching can have for individuals facing cancer. She calls upon all within the Alive and Loving It community to read the paper, and spread it far and wide via the link to the journal - https://rdcu.be/ezNSf

Takeaways

• This is a real magic milestone moment for Rosy.
• The evidence for health coaching in oncology is huge.
• A specialist cancer coach can make all the difference.
• This paper now lands on the desk of every oncologist in the world.
• Health coaching can lift people out of depression and anxiety which are linked to worse outcomes for people with cancer.
• You don't have to wait until you have a diagnosis to get going with your own health creation.
• The power of groups to create that well of health and healing is just magical.
• Hope is not a promise. It is a state of mind required by anybody that's life threatened to live positively day by day.

Chapters

• 00:00 Celebrating a Milestone in Health Coaching
• 02:51 The Impact of Health Coaching in Oncology
• 05:52 Collaboration and Recognition in Health Coaching
• 09:00 The Role of Health Coaching in Patient Empowerment
• 12:07 Evidence Supporting Health Coaching Benefits
• 14:54 Transforming Lives Through Health Coaching
• 17:51 Training the Next Generation of Health Coaches
• 20:47 Proactive Health Creation vs. Reactive Disease Management
• 24:01 The Power of Community and Support
• 26:53 The Future of Health Coaching and Healing

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this deeply moving finale to Season 1, Karen and Rosy are joined by the radiant and courageous Kit Stapeley, a woman who has survived multiple cancer diagnoses and turned her healing journey into a life of laughter, purpose, and inspiration.

Kit opens up about her decades-long experience with cancer, beginning in 1992, and the powerful decision to become the "captain of her own ship." She speaks candidly about facing surgeries, near-death experiences, spiritual awakenings, and radical healing. With honesty, irreverence, and humour, she reminds us that healing is not just physical – it’s emotional, spiritual, and deeply personal.

We explore the power of choosing life, the importance of emotional expression, the surprising role of laughter, and the impact of food, boundaries, purpose and love in Kit’s survival story. This is not just a conversation about cancer. It’s a raw, soulful, and uplifting dialogue about what it means to truly live.

Top Takeaways

• Healing is holistic – Kit's story reminds us that emotional, spiritual, and physical healing are deeply interconnected.
• The power of choice – Even in the darkest moments, Kit found a reason to choose life and move toward purpose.
• Laughter as medicine – As a trained laughter therapist, Kit shares how humour has been vital in her recovery and emotional release.
• Food as fuel – Kit discusses how dietary changes supported her body through illness and into recovery.
• Purpose as survival – Reconnecting with passion and meaning kept Kit moving forward, even when the odds were against her.

Chapters

• 00:00 – Welcome to Episode 12: A season finale with a difference
•  03:20 – Kit’s first cancer diagnosis in 1992 and choosing healing
•  09:15 – The soul decision: “Do I stay or do I go?”
•  13:30 – Emotional healing, poor self-image, and childhood wounds
•  18:40 – Visualisation, higher guidance, and asking for a miracle
•  23:50 – Choosing surgery: a powerful mother–son moment
•  28:00 – Leaving her marriage and reclaiming her voice
•  32:10 – The power of prayer and spiritual support
•  35:45 – Laughter therapy and humour as survival
•  41:30 – Miracles, near-death experiences, and divine visions
•  46:50 – The evolving relationship with food and healing
•  52:10 – Living with purpose and writing the book she was born to write
•  57:00 – Reflections, thank-yous, and Season 1 wrap-up

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this energising episode, Karen and Rosy are joined by nutritional therapist and wellness coach Sandra Miskimmin to explore the powerful role food plays in health, healing, and happiness.

Sandra shares her personal transformation from living with chronic pain, allergies, asthma and exhaustion in her 30s, to becoming the vibrant, energetic woman she is today. The turning point? Real food, deep listening to the body, and a refusal to accept the 'normal' of pain and fatigue.

Together, they unpack the impact of sugar, processed foods, alcohol and stress on the body – especially for women in midlife. Sandra introduces her SMASH approach (Sandra Miskimmin’s Alternative Solutions for Health), a practical, empowering program that helps women reconnect to what nourishes them.

With warmth, wisdom, and plenty of laughter, this conversation is a wake-up call to honour the body's signals, ditch the guilt, and start making simple, sustainable changes that spark vitality from the inside out.

Takeaways:

• Chronic symptoms like pain, fatigue, and inflammation don’t have to be your normal.
• Real, unprocessed food is the foundation of long-term wellness.
• Listening to your body is more powerful than blindly following trends.
• Alcohol, even in small amounts, can disrupt sleep, hormone balance, and healing.
• Community, compassion, and taking it one step at a time are key to lasting change.
• Sandra’s top 5 health tips: eat real food, reduce sugar, increase protein and fibre, drink plenty of water—and enjoy your meals!

Chapters:

•  00:00 – Intro and catching up
•  01:00 – Sandra’s story of transformation and chronic pain
•  05:00 – Inflammation, acidity, and waking up to nutrition
•  10:00 – From diet confusion to the SMASH method
•  13:40 – The truth about sugar and processed food
•  17:00 – Is alcohol really worth it?
•  22:45 – Keto, carbs, and supporting women’s hormones
•  25:00 – Menopause nutrition and muscle maintenance
•  28:00 – Emotional eating, compassion, and change
•  31:00 – The wisdom of the body and weight gain
•  33:00 – Sandra’s 5 principles for thriving health
•  35:00 – Wrapping up – real food and radiant living

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional connections we have with food, and the importance of nourishing our bodies rather than merely focusing on weight loss. The conversation highlights the role of the microbiome in our overall well-being, the significance of eating locally and seasonally, and the impact of stress on our digestive health. They emphasize the need for balance in our diets and lifestyles, advocating for a holistic approach to nutrition that includes listening to our bodies and making informed choices.

Takeaways

• Food is the cornerstone of our health.
• There is a lot of confusion around dietary advice.
• Emotional trauma can influence our eating habits.
• Nourishment is more important than restriction for weight loss.
• The microbiome plays a crucial role in our health.
• Eating local and seasonal food benefits both us and the planet.
• Acidity in the body can lead to disease.
• Listening to your body is essential for health.
• Cooking real food can bring joy and fulfillment.
• Education about nutrition is a continuous journey.

Chapters

• 00:00 The Importance of Food and Nutrition
• 09:50 Emotional Connections to Food
• 19:33 The Role of the Microbiome
• 29:38 Balancing Nutrition and Lifestyle

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna opens up about the emotional turmoil she experienced at the time of her diagnosis, the impact of others’ emotions on her own clarity, and the pressure of making quick treatment decisions in a medical setting.

Through the support of Dr. Rosy Daniel and EFT practitioner Rowena Beaumont, Joanna began unravelling layers of fear, grief, and generational family wounds. She candidly shares how working with emotional freedom technique not only helped her release longstanding baggage but also empowered her to advocate for herself in her treatment plan.

Joanna’s story is one of reclaiming agency, healing deep emotional patterns, and finding her light again. It’s a story of resilience, awareness, and profound transformation — a heartfelt reminder that true healing often begins within.

Chapters:

00:00 – Welcome and episode intro
 01:32 – Joanna’s diagnosis and emotional overwhelm
 04:39 – Feeling fear, pressure, and the emotional weight of others
 08:17 – Naming what’s yours and what’s not
 10:17 – Starting EFT sessions with Rowena
 12:43 – Learning to slow down and make empowered decisions
 18:13 – Deeper family healing: grief, lost careers, and parent-child wounds
 24:40 – Generational trauma and cultural inheritance
 26:34 – Moving from past pain to future possibility
 32:08 – Healing through energy and nervous system regulation
 35:12 – Joanna’s message: start with the emotions
 37:18 – The beauty of emotional range and authentic joy
 39:18 – Joanna’s reflections and gratitude

Key Takeaways:

• Awareness is the first step, but real healing happens when we take action to process and release stored emotions.
• Emotional overwhelm can interfere with medical decision-making; reclaiming your power is crucial.
• EFT (Emotional Freedom Technique) can help release longstanding trauma and generational baggage.
• You don’t have to carry other people’s emotions — learning to discern what’s yours is part of the healing journey.
• Emotional healing can bring profound clarity, reduce fear, and activate the body’s natural healing potential.
• Healing family dynamics can ripple outward, transforming relationships and reconnecting you to love.
• Slowing down and pausing allows the truth of your body and soul to come through.
• Energy healing can regulate the nervous system and invite light back into places that once held pain.

 Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity

In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known as “tapping.”

Together they dive into how emotional energy gets stuck in the body, how EFT releases grief, trauma, fear, and anxiety, and incredible healing stories from Rosy and Rowena’s clients, including cancer recovery and emotional peace at end of life. The episode highlights the way hope, presence, and self-forgiveness can open up the body’s natural capacity to heal.

Rowena shares her unique approach, blending EFT with intuitive energy healing to help people process deep emotion and reconnect with themselves — even in the midst of crisis or serious illness. This episode is a moving reminder of the power of emotional release and the miracles that follow when we meet ourselves with compassion and presence.

EFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points. Releasing fear, grief, and trauma can create emotional peace — and even support physical healing. Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives. Hope, presence, and belief in the body’s healing power can significantly alter the healing journey. End-of-life support with EFT brings peace, forgiveness, and profound acceptance. Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost.

Take Aways

• EFT is a simple, body-based technique that helps people release trapped emotional energy through tapping on meridian points.
• Releasing fear, grief, and trauma can create emotional peace — and even support physical healing.
• Our words and beliefs have a powerful impact on our wellbeing; shifting them can change our lives.
• Hope, presence, and belief in the body’s healing power can significantly alter the healing journey.
• End-of-life support with EFT brings peace, forgiveness, and profound acceptance.
• Emotional healing can ripple outward, transforming relationships and even reopening connections once thought lost.

Chapters

00:00 – Welcome and introduction to EFT.
 03:00 – Rosy’s discovery of EFT and how it changed her practice.
 05:20 – What is EFT? How it works on the body.
 07:00 – Client-led tapping and releasing stored emotions.
 08:00 – Rosy's personal healing journey with EFT.
 10:00 – Combining EFT with energy healing.
 11:45 – Client Story: "B" — Releasing childhood wounds, restoring mother-daughter connection.
 14:25 – Client Story: "G" — Cancer recovery, emotional detox, reclaiming life.
 18:10 – Client Story: "J" — A doctor’s journey from fear to peace and extended life.
 22:20 – The power of hope and visualization.
 26:30 – Client Story: "A" — Virtual healing during lockdown and sacred connection.
 29:45 – Karen's personal experience using tapping at night for fear.
 31:00 – EFT for phobias, anxiety, and scam-related fear.
 31:45 – Supporting clients at end of life with EFT.
 33:30 – The power of forgiveness and letting go before transition.
 34:50 – Client Story: "D" — From emotional shutdown to light and connection.
 36:00 – Final reflections and Rowena’s deep impact.

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more.

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resilience.

Chapters

00:00 Introduction to Emotions

05:01 The Mind-Body Connection

15:01 Creating Safe Spaces for Emotions

25:01 Understanding Emotional Needs

35:01 Emotional Resilience and Healing

45:01 Conclusion and Next Steps

Takeaways

• Emotions are vital signals that inform us about our environment and well-being.
• Repressing emotions can lead to physical health issues; expressing them is crucial.
• Safe spaces like circles and retreats are essential for emotional healing.
• Emotional needs are as fundamental as physical needs for a healthy life.
• Building emotional resilience involves understanding and expressing emotions safely.

Resources

Books:

"The Body Keeps the Score" by Bessel van der Kolk 

"You Can Heal Your Life" by Louise Hay "Love 2.0" by Barbara Fredrickson

Organisations:

Human Givens Institute: Emotional health resources and training Bristol Cancer Help Centre: Holistic support emphasising emotional health

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

This conversation touches on tender territory, including childhood trauma and sexual themes, held with great care. Please take your time with it and only listen when you feel resourced. 

In this deeply intimate and courageous episode, Rosy Daniel steps into the guest seat to share her personal healing journey through Tantra and how it transformed her relationship with herself and with men, enabling her to find the loving relationship that she longed for.  

Rosy reflects on years of choosing emotionally unavailable absent partners despite extensive counselling work, and how she began to question whether deep, tender, connected relationship was truly possible for her. Drawn to Tantra through trusted friends and teachers, she describes her first experiences of re-sensitisation in an introductory weekend with Leora Lightwoman and team in a process they called awakening the senses. , the body, and the capacity to receive. 

Through her training with John Hawken and Hilary Spenceley of Skydancing Tantra, Rosy explores how disconnection between men and women is shaped by deep wounds: women struggling to receive due to low self-worth, numbness, and inability to receive and men carrying the pain of criticism and being crushed emotionally, creating fear of vulnerability and resorting to emotion free sexual experience with objectified women. Together, Karen and Rosy unpack how sexual energy, when shamed or repressed, can distort into control, violence, and abuse and how, when honoured as the major divine life force, it becomes a source of creativity, connection, pleasure and healing. 

In one of the most powerful moments of the episode, Rosy shares a visceral trauma release experience that helped her reframe childhood abuse, breaking an old survival pattern held in her nervous system. This embodied shift enabled her to become able to recognise men who can love women as opposed to the misogynists she has been attracting previously and how this opened the way for the deeply devoted partnership she now shares with Mike. 

The conversation weaves together personal story, spiritual insight, the power of working with what is held the body, offering a compassionate exploration of how we heal relational wounds not just through understanding, but through accessing a releasing deeply help physical trauma.   

Takeaways 

• Trauma lives in the body, and true change often comes through visceral, somatic experiences, not the mind alone. 
• Healing relationship wounds often requires embodied, nervous-system-level work, not just insight or understanding. 
• Many women struggle to receive because of low self-worth, numbness, and inability to receive, and how this can shape relationship patterns. 
• Many men carry deep wounds from criticism and emotional crushing, which can lead to withdrawal or disconnection 
• Sexual energy, in the Tantric worldview, is the divine life force and creative energy — when repressed or shamed, it can distort into harmful control, violence and abuse; when honoured, it can heal and become a source of blissful union of sex, heart and spirit 
• Being well resourced is essential before deep healing can happen. 
• It is possible to move from numbness and survival into feeling, connection, love devotion and bliss. 
• We are not ‘too much’. Our power, sensitivity, and depth are meant to be held and loved. Being met in both our tenderness and our wildness is part of reclaiming our wholeness personally and in relationship 
• Healing the feminine and masculine within and between us is vital part of the bigger collective rebalancing. 

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout: cytoplan.co.uk

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They discuss personal experiences with nature, the importance of outdoor learning for children, and how these experiences foster resilience and personal growth. The conversation delves into the spiritual aspects of nature, the role of education in nurturing this connection, and practical ways to integrate nature into daily life, especially for children with special needs. The episode emphasises the healing power of nature and encourages listeners to reconnect with the natural world. 

Takeaways 

• Nature has a significant positive impact on our health. 
• Personal experiences in nature shape our connection to it. 
• Children naturally engage with and learn from their environment with nature as their teacher 
• Outdoor learning fosters resilience and independence in children. 
• Nature provides opportunities for growth opportunities that lead to appreciation. 
• The spiritual connection to nature is essential for well-being. 
• Building relationships with nature enhances our understanding of it. 
• Education should incorporate nature to foster curiosity and responsibility. 
• Nature can be a source of healing and rejuvenation. 
• Simple daily practices in nature can enhance our lives.  

Chapters 

00:00 Embracing Nature's Influence on Health 

02:49 Personal Connections to Nature 

05:56 The Role of Education in Nature Engagement 

08:59 Children's Natural Resilience in Outdoor Learning 

12:00 The Magic of Nature in Learning 

14:50 The Spiritual Connection to Nature 

18:07 Building Relationships with Nature 

21:03 Nature's Role in Personal Growth and Responsibility 

23:51 Integrating Nature in Special Needs Education 

27:03 Nature as a Source of Healing 

29:59 Creating Daily Connections with Nature 

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This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Claire shares her journey from a childhood influenced by her gardening family to her extensive experience managing  the Weleda Garden for 30 years, emphasizing the importance of building relationships with plants and the land. The conversation delves into biodynamic growing, the anthroposophical approach to healing, and the significance of patience and mindfulness in connecting with nature. Claire also discusses the role of elemental beings and practical steps for listeners to engage with the natural world, highlighting the joy and freedom found in observing and walking in nature as a form of pilgrimage. 

Takeaways 

• Claire has an ancestral link to gardening through her family. 
• Biodynamics fosters a reciprocal relationship with the land. 
• The garden responds positively to love and care. 
• Building relationships with nature requires time and patience. 
• Elemental beings play a role in our connection to nature. 
• Mindfulness is key to observing and connecting with nature. 
• Gardening aligns with the Earth's natural rhythms. 
• The moon, stars and planets influence plant growth and health. 
• Walking in nature can bring peace and clarity. 
• Engaging with nature can be a form of healing.  

Chapters 

00:00 The Connection to Nature 

07:19 Biodynamics and the Weleda Garden 

10:06 Anthroposophical Approach to Healing  

14:34 Building Relationships with Nature 

19:06 Elemental Beings and Co-Creation 

23:14 Practical Steps to Connect with Nature 

30:11 Embracing Nature's Rhythms 

32:42 Walking and Observing Nature 

36:27 Continuing the Journey with Nature  

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This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecting with nature, and the benefits of local food. The conversation also touches on mental health, eco therapy, and the spiritual relationship we have with the natural world. They emphasize the need for awareness about the impact of industrial farming and its effects on health, as well as the importance of community involvement in nature conservation. 

Takeaways 

• Nature is integral to our health and well-being. 
• Our relationship with nature impacts our physical and mental health. 
• Nature deficit disorder highlights the risks of disconnection from nature. 
• Spending time in nature can significantly improve mental health. 
• We are nature and can deepen into a loving two-way conscious relationship  
• Industrial farming has led to nutrient-poor food and health risks. 
• Local, seasonal, organic food is fresher, tastier, and better for the environment. 
• Caring for the environment fosters a sense of purpose and connection. 
• Community gardening can enhance local food security and mental well-being. 
• The energy of the earth and its natural elements can affect our health. 
• Awareness of environmental issues is crucial for personal and collective health. 

Chapters 

00:00 Introduction to the Nature Principle 

02:59 The Connection Between Nature and Health 

06:11 The Impact of Industrial Farming on Health 

09:05 Local Food and Its Benefits 

11:46 Mental Health and Nature 

14:50 The Importance of Caring for Nature 

17:50 The Spiritual Connection to Nature 

20:59 Environmental Awareness and Personal Experience 

24:09 The Energy of the Earth and Its Effects 

26:55 Community and Nature 

29:49 Nature as a Source of Healing 

33:06 Conclusion and Future Discussions 

Books mentioned  

Nature Deficit Disorder by Richard Louv 

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true to herself 17 years post diagnosis with breast cancer. 

Hosts Dr. Rosy Daniel and Karen Mellers explore the Health Creation Principle of Being True to Yourself through Hayley’s personal cancer journey, her decision to engage with the integrative healthcare approach and the importance of reclaiming her true self after a lifetime spent people-pleasing and performing. 

With warmth, honesty and incredible insight, Hayley reflects on: 

• Receiving a breast cancer diagnosis on her birthday in New York in 2008 
• Navigating conflicting medical values and family pressure 
• Finding strength to make deeply personal health decisions and adopt an integrative medicine approach to recovering her health and wellbeing 
• Reclaiming her true self after decades of playing roles — both on screen and in life 
• Embracing love, spirituality and authenticity as key pillars of healing 

This episode is an inspiring testament to the healing power of listening to your inner wisdom and having the courage to live in authentic alignment with who you truly are. 

Episode Timestamps 

• 00:00 – Welcome and introduction to Hayley Mills 
• 02:10 – Hayley receives her cancer diagnosis in New York 
• 04:45 – Her instinctive desire for self-empowered healing 
• 06:50 – Meeting Dr. Rosy Daniel and exploring integrative medicine 
• 10:30 – Choosing to stop conventional treatment  
• 13:50 – The struggle of being a lifelong people-pleaser 
• 16:20 – Guilt, family pressure, and finding the courage to say no 
• 19:00 – Growing up in the spotlight and losing a sense of self 
• 25:15 – Returning to her spiritual path and healing from within 
• 29:40 – The simple joys of love and connection (and her cat!) 
• 32:10 – Reflections on getting older and becoming more authentic 
• 35:00 – Publishing her autobiography Forever Young 
• 36:50 – A message to those newly diagnosed: trust yourself 
• 39:10 – Final thoughts on healing, community, and living in love 

Mentioned Book 

• Forever Young by Hayley Mills (Autobiography) 

Resources 

Transformative Retreats at Broughton Sanctuary visit https://broughtonsanctuary.co.uk/retreat/ 

The Sense Retreat – Broughton Sanctuary – 10th to 14th October 2025 

Empowering highly sensitive people to embrace their true self.  

10% discount for all Alive and Loving it listeners with code KM10OFF 

https://buytickets.at/broughtonsanctuary/1631971/r/kmellers 

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her journey to becoming a holistic doctor, the challenges of training in this field, and the significance of the mind-body connection. They discuss the necessity of support in healing, the impact of personal responsibility on health, and the transformative power of living authentically. Real-life healing stories illustrate the principles discussed, while the conversation also touches on spiritual awakening and the importance of finding a supportive community.

Takeaways

• Holistic health encompasses body, mind, spirit and our environment and belonging within our social networks
• The journey to becoming a holistic doctor can be challenging but rewarding.
• Understanding the mind-body connection is crucial for healing.
• Support from others is essential when facing health challenges.
• Taking responsibility for one's health is empowering and a complete game-changer
• Living authentically can lead to profound healing.
• Real-life stories demonstrate the effectiveness of holistic approaches.
• Spiritual awakening is becoming more evident among younger generations.
• Finding a supportive community to provide safety, security and a sense of belonging and validation can greatly support personal growth and healing.
• Holistic doctors play a key role in guiding individuals towards health creation by nourishing ourselves at all levels.

References

The Health Creation Programme – Dr Rosy Daniel 

Undo It – Dr Dean Ornish 

Kirsty Allan - The IF Crowd

Jules de Vitto - Highly Sensitive Humans 

Joey Walters - Rising Connected 

Chapters

00:00 Introduction to Holistic Health

01:16 The Journey to Becoming a Holistic Doctor

03:46 Understanding Holistic Medicine

06:27 The Challenges of Holistic Training

08:26 Taking Responsibility for Health

10:25 The Importance of Support in Healing

12:18 Real-Life Healing Stories

20:20 The Connection Between Spirit and Health

25:52 Awakening to Spirit and Nature

30:30 Finding Your Tribe where you feel a Sense of Belonging

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is foundational for physical and mental health, and how much better we feel when we can express ourselves and live by our own values rather than people pleasing and bowing to societal expectations. The conversation emphasises the importance of self-discovery, the challenges and vulnerability of navigating change, and the necessity of support in the journey towards authenticity. The episode sets the stage for deeper exploration of the mind-body-spirit connection in future episodes.

Key Takeaways

• Being true to ourselves is the absolute baseline for health and wellbeing.
• Illness can start in the unlived life.
• We can become a 'watery chameleon', adapting ourselves to ‘shape shift’ to meet others' expectations.
• Authenticity can lead to renewed health and stronger immunity.
• Navigating change can leave us feeling vulnerable and exposed.
• Support is crucial when embarking on a journey of becoming true to ourselves
• Love, kindness and encouragement are essential for melting away resistance.
• Creating a new relationship with oneself must be a gentle process.
• Being in a supportive community can give us the strength and courage to make healthy changes.
• Authenticity is attractive and has a ripple effect on others.

References

• Authentic Happiness – Martin Seligman 
• True Happiness – Dr Mark Atkinson 
• Joey Walters - Rising Connected Ltd 
• Women's Circles - www.risingconnected.com  

Chapters

• 00:00 Introduction to Alive and Loving It
• 02:04 The Importance of Being True to Yourself
• 10:57 The Impact of Authenticity on Health
• 16:36 Navigating Change and Vulnerability
• 22:40 The Role of Support in Authentic Living

Watch the YouTube Video here

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!

Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and wholehearted living take centre stage.

 Get to know your hosts, hear the heart behind the show, and find out what you can expect from future episodes — including the big reveal of who our very first guest is going to be (hint: she's iconic!).

Join us as we share inspiring stories, expert insights, and practical wellness tools to help you align your body, mind, and spirit — and live your life fully, joyfully, and on purpose.

Visit aliveandlovingit.org to sign up for updates. 

Follow us on Instagram: @aliveandlovingitcommunity

In this conversation, Karen and Rosy explore Tantra and Neo-Tantra, including themes of intimacy, sexuality, and relational connection. These topics are discussed in a respectful, conscious, and grounded way, but we wanted to let you know in advance.

This episode features a profound conversation with Leora Lightwoman, a leading UK teacher of Tantra and Neo-Tantra. Together, they explore the essence of Tantra, its evolution into Neo-Tantra, and the importance of connection, intimacy, trust, playfulness, and devotion in relationships.

Leora shares her personal journey into Tantra, the significance of establishing beautiful boundaries, and how she supports couples through relational dynamics. The discussion also explores healing wounds in masculine and feminine energy, alongside real-life stories that demonstrate how these teachings can be applied in everyday life.

This enlightening conversation offers listeners insight into deepening intimacy, strengthening relationships, and expanding pleasure and bliss through the principles of Tantra.

Takeaways

• Tantra is rooted in non-duality, weaving together and expanding consciousness.
• Neo-Tantra blends traditional teachings with therapeutic approaches to deepen intimacy and support healthy relationships.
• Connection and intimacy are essential for fulfilling partnerships.
• Beautiful boundaries create safety and support healthy sexual experiences.
• Couples often face challenges when one partner is more eager than the other.
• Healing masculine and feminine wounds supports personal growth and deeper connection.
• Devotion is a core aspect of Tantra and can strengthen relationships.
• Establishing safety and clear parameters is vital for intimacy.
• Sexual connection begins with a simple “hello”—presence, attention, and playfulness matter.
• Real-life Tantra practices can create profound healing and transformation.

Sound Bites

• “Tantra is about non-duality.”
• “If you miss the hello, the connection is gone.”
• “Devotion is at the heart of Tantra.”

Chapters

• 00:00 Introduction to Tantra and Neo-Tantra
•  06:13 Leora’s Journey into Tantra
•  10:52 The Essence of Connection and Intimacy
•  14:46 Understanding Beautiful Boundaries
•  19:12 Couple Dynamics and Relationship Challenges
•  25:41 Healing Wounds in Masculine and Feminine Energy
•  32:20 The Role of Devotion in Tantra
•  35:42 Real-Life Applications and Healing Stories

Find Out More About Leora’s Work

Website: diamondlighttantra.com
On the official Diamond Light Tantra website you can find information about Leora’s practice, book online counselling sessions, or arrange an in-person retreat. These options are available for both individuals and couples. Additionally, you can sign up for Leora’s mailing list to receive news about promotions and events.

Facebook: Diamond Light Tantra 
At the Diamond Light Tantra Facebook page you can stay up-to-date on future events, podcast episodes I am featuring in, and other content related to my practice.

YouTube: Diamond Light Tantra Courses
Leora’s YouTube channel, Diamond Light Tantra Courses, is based around the practice of Tantra and relationship guidance. There she offers a range of educational videos for both people new to Tantra and those who wish to deepen their understanding of the subject.

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In this episode, Karen Mellers and Rosy Daniel explore the profound themes of love and relationships, emphasising the primary importance of emotional connection, communication, and belonging within our communities. They discuss the healing power of love, the significance of parenting and boundaries, and the impact of childhood experiences on adult relationship patterns. The conversation highlights the necessity of vulnerability, compassion for ourself, and the journey towards self-love and identity, while also addressing the challenges of emotional healing and the importance of modelling healthy relationships within therapeutic and health coaching settings and circles of support.

Takeaways

• Love is at the heart of holistic healing.
• Relationships require conscious ‘re-making’ of love
• Parenting should focus on loving support rather than fearful protection.
• Learning to say no and setting boundaries is essential for self-respect.
• Loving community plays a crucial role in emotional healing.
• Emotional needs include love, attention, and recognition of our efforts and unique nature
• Therapeutic relationships thrive on unconditional positive regard.
• Childhood trauma can lead to co-dependency in adulthood.
• Self-love is foundational for healthy relationships.
• Vulnerability is a strength that fosters connection.

Rerences

• Love 2.0 - Creating Happiness and Health in Moments of Connection – Barbara Frederickson 2013
• Lovability: How to Love and be Loved  – Robert Holden 2013

Sound bites

• "Love is what we're about."
• "As the mother you are the lighthouse. How ever difficult your child gets, don’t move the lighthouse!"
• "We can grow our ability to love."

Chapters

• 00:00 The Importance of Relationships
• 02:53 Love as the Core of Healing
• 05:57 Parenting and Support Systems
• 09:04 Communication and Boundaries
• 12:00 Emotional Needs and Recognition
• 14:51 The Role of Community
• 17:59 Therapeutic Relationships
• 21:00 Healing from Past Trauma
• 24:00 Navigating Loss and Grief
• 27:04 The Journey of Self-Discovery
• 29:49 The Power of Connection
• 33:03 Letting Go and Embracing Love
• 35:49 Finding Love in Community
• 39:06 Reconnecting with Emotions
• 42:12 Resources for Healing and Connection

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Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this episode, Rosy Daniel and Karen Mellers explore the two-year transformative journey of Karen and her husband as they embrace the principle of My Space. They reflect upon how their family home in Derbyshire started to feel stuck and uncomfortable, which led them to take the decision to leave and embark on a two-year adventure as “Two Drifters” across various locations, through many other spaces, ultimately leading them to their new home in Scotland.

They explore the impact of the different places they stayed in through Airbnb rentals and house-sitting for friends, and what it was that told them that Scotland was the new right space for them. They discuss the emotional challenges of unplugging from all that is familiar, facing the loss of community, social and work patterns. This has led to great personal growth and a deepening of their relationship, catalysed through becoming comfortable in their inner and combined space in the presence of so many unknowns.

Takeaways

• The principle of My Space is about creating a nurturing environment.
• Discomfort can signal the need for change in our lives.
• Connecting with inspiring individuals can spark personal growth.
• Courage is essential when making significant life changes.
• Living in flow means embracing the unknown and trusting the process.
• Uncomfortable experiences often lead to the most growth.
• Letting go of the past can be a painful but necessary journey.
• Finding purpose and creativity in new spaces can enhance well-being.
• Building a home is a creative process that requires patience and trust.
• Community and connection are vital for emotional health.

Sound Bites

• “What is my life now?”
• “Leaving behind the uncomfortable comfort zone”
• “I want a new best friend in my new community.”
• “We are Coddywomplers. We travelled purposefully towards an unknown destination.”

Chapters

• 00:00 Introduction to My Space and New Beginnings
• 01:16 The Journey of the Two Drifters
• 04:11 Facing Discomfort and Stagnation
• 06:55 Seeking Inspiration and Connection
• 09:28 The Courage to Change
• 11:29 Living in Flow and Letting Go
• 15:51 The Adventure Begins: Exploring New Spaces
• 19:55 Growth Through Uncomfortable Experiences
• 22:35 Emotional Challenges of Letting Go
• 24:19 Finding Our New Space in Scotland
• 27:33 Discovering the Perfect Land
• 30:35 The Building Process and Creative Tension
• 34:09 Moving into the New Home
• 39:01 Adjusting to the New Space
• 41:36 The Significance of Coddy Wompling

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

This is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.

🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram

In this rich and deeply grounding conversation, Karen Mellers and Dr Rosy Daniel are joined by healthy homes pioneer Gina Lazenby to explore the Health Creation Principle My Space, and how the environments we live and work in profoundly affect our health and our wellbeing.

From Feng Shui and geopathic stress to clutter, boundaries, sleep, sacred space, ancestral connections and working from home, this episode invites listeners to develop a new sensitivity to the subtle (and not-so-subtle) ways our homes influence our physical, emotional health and energy levels.

In This Episode We Explore

• Why your home is not separate from you — it is in constant continuum with your health
• How Gina’s own illness led her into Feng Shui and healthy home design
• The two most important rooms for health: where you sleep and where you prepare food
• What Feng Shui is (and what it isn’t)
• How clutter drains energy and why letting go can be emotionally complex
• The concept of geopathic stress and how it may affect sleep, inflammation, fertility and chronic illness
• Why beds, Wi-Fi, EMFs and materials matter more than we realise
• How working from home blurs boundaries and practical ways to restore balance and how to consciously ‘close the day’ and reclaim home as a place of rest
• The power of your vista: how what you see shapes what you believe is possible
• Using art, imagery and nature to expand your inner and outer landscape
• Creating an Elders’ or Ancestors’ Corner to honour the past without being weighed down by it by dragging family baggage along with you 
• Why love, intention and presence are the true foundations of a healthy home

Key Takeaways

• Your home is an energy container — it both reflects and shapes your inner world
• Sleep quality is deeply affected by bed placement, materials, EMFs and subtle energies
• De-cluttering can support transition clearing space for “Who am I becoming?” 
• Expansive views (real or created with projections or images) expand our sense of possibility and creativity
• Working from home requires clear boundaries and rituals to protect your rest time and relationships
• A healthy home is not about perfection — it’s about awareness, intention, care, space and beauty

About Gina

Gina Lazenby is a pioneer of healthy home design in the UK and founder of one of the world’s first professional Feng Shui training schools.

She is the author of:

• The Feng Shui House Book
• The Healthy Home

Gina has spent decades helping individuals, families and organisations create spaces that actively support health, clarity and vitality.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal.

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In this engaging conversation, Karen Mellers and Rosy Daniel explore the profound impact of personal space on our mental, emotional, and physical health and well-being. They discuss the importance of creating a nurturing environment with beauty and space for stillness, as well as the necessity of personal time and sacred spaces for self-care. They examine the effects of clutter and how it reflects our mental state. 

The dialogue also touches on the significance of light, oxygen, and nature in our lives, the challenges of maintaining a healthy work–life balance, and the healing power of sacred space, silence, and ritual. Through personal anecdotes and thoughtful insights, they emphasize the need for awareness and intentionality in shaping our spaces to support and enhance overall health and happiness.

Takeaways

• The environment around us significantly impacts our health.
• Creating personal space is essential for mental clarity.
• Light and nature are crucial for emotional well-being.
• Clutter can be a sign of depression and deeper emotional issues.
• Sacred spaces, however small, can facilitate healing and self-connection.
• Silence and stillness can lead to profound insights.
• Working from home needs clear boundaries to protect our home environment.
• Intentionality in designing our spaces can enhance our quality of life.
• The spirit of a place can influence our mood and energy.
• Small details in our environment can create a sense of safety, love and care.

Chapters

• 00:00 New Beginnings and Personal Space
• 01:09 The Impact of Space on Well-being
• 09:24 Light, Oxygen, and Our Environment
• 15:13 Clutter and Emotional Attachment
• 22:45 Creating Sacred Space
• 26:56 The Power of Silence and Stillness
• 34:49 Enhancing Our Space with Beauty

We’re proud to be sponsored by Cytoplan, a UK-based, practitioner-led supplement company offering ethically and sustainably sourced products to support your health and wellbeing.

✨ Enjoy an exclusive 15% discount for our Alive and Loving It community with the code ALIVEPOD-15 at checkout. Discover more at cytoplan.co.uk

Join our Alive and Loving it Community find the loving support that you need to change, grow and heal

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In this beautiful closing episode of Season 2, Karen and Rosy welcome circle sister and Rising Connected facilitator Amy Mullery — the very first Scottish voice on the podcast and a woman whose journey with circle work has touched both of our hearts deeply. 

Together, we explore why Women's Circles are transforming lives, how the Rising Connected framework, and especially the 8 Agreements, creates profound emotional safety, and why being witnessed in authenticity is one of the most powerful catalysts for healing. 

Amy shares:

• How becoming a Weleda Wellbeing Advisor connected her to Karen’s community
• How joining Joey’s online circles with babes in arms became a lifeline
• How circle work helped her rediscover her voice, leadership and balance

Season 2 threads — community, belonging, authenticity, emotional regulation, feminine wisdom and healing the sister wound — remind us:

We are stronger together.

Takeaways:

• Circle is a practice of showing up for yourself
• Being witnessed is healing
• The feminine way is rising
• Deep healing happens collectively
• The pause is where clarity arrives
• We are mending the sister wound together
• Circle wisdom is moving into workplaces
• Community is medicine

References Mentioned 

• Rising Connected: Joey Walters 
• The 8 Agreements (Authenticity, Awareness, Responsibility, Purpose, Wellbeing, Relatedness, Heartmind, Integrity) 
• The Heart Seat process 
• Broughton Hall & the Science and Consciousness Conference (WYRD) 
• Dr Alan Watkins & emotional self-regulation 
• The Japanese concept of ma — the sacred pause 
• Jude Currivan — unified consciousness & interconnectedness 
• The Healing Space to Blossom online program 
• Weleda Wellbeing Advisor community 

 Chapters 

• 00:00 — Welcoming Amy and the story of how we all met 
•  02:30 — Discovering community through Weleda & the online circles 
•  05:00 — Showing up imperfectly: babies, darkness, exhaustion 
•  06:00 — The power of authenticity 
•  08:30 — Facilitating safety in circle and the softening that follows 
•  10:00 — Fun, joy and celebration in women’s circles 
•  12:00 — Amy’s profound grief shift at Broughton 
•  14:00 — Losing yourself in motherhood and finding yourself again 
•  16:30 — The Japanese concept of ma: the magic in the pause 
•  18:00 — Creativity, clarity and slowing down 
•  20:00 — The science of witnessing and energy 
•  23:00 — Feminine power and rising consciousness 
•  26:00 — Heart Seats and the art of holding space 
•  29:00 — Healing, belonging and reclaiming the feminine 
•  31:00 — The sister wound: where it came from and how we heal it 
•  36:00 — The call toward unity, connection and collective energy 
•  38:00 — Women’s circles in the workplace 
•  44:00 — Circles as catharsis: lightness after expression 
•  48:00 — Amy’s vision for circle leadership and community 
•  50:00 — Closing reflections: community as the golden thread of Season 2 

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