Explore every episode of the podcast Alive and Kicking Podcast with Stuart Irons

In this Episode, Adam and Myself revisit our turbulent teen years—full of drama, growth, and lessons learned. Honest, raw, and sometimes hilarious, it’s a journey through the chaos of growing up.

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In this episode Adam and myself share stories from our childhood, funny, heartwarming, and reflective. A nostalgic dive into the moments that shaped us!

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In this episode, I sit down with Tom Stroud to unpack the wild world of Netflix's hit show Love is Blind. We dive into the complexities of dating in the digital age, touching on everything from the instant connections and big reveals to the more intense pressures these cast members face. It’s more than just reality TV—Tom and I explore how the show raises important mental health themes, including attachment styles, self-worth, and the impact of public scrutiny on relationships. If you’ve ever wondered how "blind" love really is or what it takes to maintain a healthy relationship under pressure, this is the episode for you.

In this episode, Adam and I talk about the benefits of stepping back from the dating scene. We share personal experiences, tips on how to make the most of a break, and discuss why taking time for yourself can be key to finding clarity and balance.

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In Episode 31, we sit down with Willem explores to explore the highs and lows of van life. We dive into the pros and cons of living on the road, and get an inside look at his journey as a social media influencer, sharing stories from his travels and what life is really like behind the scenes.

Link to his Insta: https://www.instagram.com/willem.explores/

In this episode, we chat with Robert McSkimming about growing up together playing football, his time in the army, and what inspired him to climb all 282 Munros in Scotland. It’s a story of grit, challenges, and the drive to push beyond limits.

Link to Roberts Instagram: https://www.instagram.com/robert_mcskimming/

Adam and myself discuss getting back on track after the summer holiday's!

Solo podcast for me today talking about the importance of investing in Yourself!

Adam and myself talk all things Alcohol and going tea total

Adam and myself talk all things reconnecting with your Inner child!

Adam and myself discuss my relocation to Gibraltar for the winter months due to my struggle with the dark, cold Scottish winters and seasonal affective disorder. emphasising the importance of changing one's environment for personal well-being and mental health

Adam and myself chat about the importance of switching off for a day and taking some time to prioritise your own self care!

Adam and myself cover part 2 of my 12 life lessons!

Adam and myself cover the first Six of my Twelve life lessons!

In this episode Adam and myself talk all things Loneliness!

On today's episode Adam and myself discuss all things Single and Healing!

Merry Christmas you beautiful souls!

Adam and myself talk all things tips and strategies to beating the festive bloat!

Adam and myself break the word Self Respect down into 5 foundational pillars!

Adam and myself talk all things seasonal adjustment (SAD) and strategies to overcome the winter blues!

Adam and myself talk all things Bodyfit camp!

In this episode Adam and myself dive deep into all things motivation.

Adam and myself talk all things mental health and share personal stories about our own mental health struggles.

Adam and myself talk all things building resilience!

In this episode, Adam and myself talk all things insecurities.

In this episode myself and Adam discuss all things confidence.

In this episode Chalita shares her story and we talk about topics such as self-doubt, confidence and self love!

Former Royal Marine Tom Jarrett tells his story...

John shares his story and give an insight into the life of be a personal trainer!

Kieren tells his story growing up in Pollok and launching his charity, Sports forever foundation!

Nicola Creen tells her story...

Lesley tells her story from her early days in the Army to humanitarian work all over the world then finding herself Homeless.

Alex tells his story from his early years battling with dyslexia, joining the royal marine to now helping men become the best versions of themselves.

Craig Watt aka Wattsy tells his story growing up in the Gorbal, dealing drugs, battling a cocaine addiction and how he's now using his music to heal himself and help others on their recovery journey.

Adam tells his Story, thoughts of ending it all, overcoming his own internal struggle, to becoming a Dad and what the reality is like being a fitness business owner.

A great comeback story from a former soldier Micheal Duffy who was shot twice in Afghanistan during a routine patrol in 2012.