This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗

We chat about:

✨ How life can change QUICK - meeting your dream partner could be right around the corner

📖 Mydream man list and how it manifested into reality

💋 Why you’re never “too much” for the right person

🌸 The power of AUTHENTICITY, the most magnetic emotion

🌍 Our journey so far... from not knowing each other 3 months ago, falling in love and about to do 6 months long distance!

Your dream man is out there — it’s time to get clear on what you want, heal the parts of you that are blocking your relationship and becoming so authentic so he can find you!!!

Message on saying "MANIFEST MY MAN" on instagram to get started 💋

This episode’s a little different — my friend Brad interviews me! 🎤
I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of authenticity and the daily non-negotiables that keep me aligned.

We dive into what I’m most proud of, what lights me up, and the advice I’d give to my younger self if I could go back.

It’s raw, real and a reminder that your quirks, challenges and uniqueness are what make you special!

If you’re ready to live your purpose, become the most YOU you have ever been and feel more joy — work with me 1:1 through Live Limitless, a private coaching journey 💫

In this episode I'm joined by one of my BEST friends since I was 16, Mills!!!

This is such a special conversation about how life can completely shift when you decide to listen to your inner voice and honour what feels right for you — even when it makes no sense to others.

We talk about everything from balance, burnout and bold moves… to finding your dream man when you least expect it, moving to Portugal, and choosing a life that’s unconventional but deeply aligned.

Expect chats on:

🌿 What changed when we stopped living by the rules and started listening to our own inner guidance

🏡 From “I could never move abroad” to building a life in Portugal

🌍 Going from full-time work to part-time living & softening into slow living

🧘‍♀️ Prioritising rest, releasing guilt & redefining what a successful life really means

💫 The balance of masculine & feminine energy and having a holistic approach to life — and how it changed everything

🧭 The clarity that comes when you finally ask: “What do I really want?”

❤️‍🔥 Meeting your dream partner after 10 years of failed relationships & how quickly life can change for the better

👯‍♀️ Deep friendship, vulnerability & how to grow together

🌀 Letting go of pressure, timelines & expectations — and trusting the unknown

✨ We also talk about the new theme in my monthly membership Aligned & Abundant... Balance, the programme that changed SO much for Milla and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...
Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE
The investment is $88 NZD per month (Around £40)

All the details are here!!

In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women.

We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same!

Expect juicy chats on:

📝  Grab Laura’s beautiful self-love journal here

Feeling the pull to go deeper? Work 1:1 with me to reconnect to your purpose, come back into alignment, and create a life that feels like you. Message me on instagram or email me at hello@empoweredwitheffy.com 💫

This week I’m joined by Emily — Life & Mindset Coach and QUEEN of receiving!

Together we explore what it really means to receive. Not just money or compliments but love, support, connection… the whole spectrum.

We also dive into:

• Emily's journey from choosing what “makes sense” to making shifts and following what’s right for her… which led to her business & sharing her philosophy on receiving!

• Our DATING stories and the balance of energy within relationships

•How burnout can stem from NOT receiving

• Why we can struggle to receive

• Why receiving is a gift for the giver too

• Self-worth, safety and being seen - plus believing that you are good enough!!!• Releasing expectations, opening your heart, planting seeds & trusting the process• The ripple effect of one aligned action

• Oversharing, vulnerability & showing up as your full self

• HOW to receive more

This conversation is a permission slip to RECEIVE with softness, safety and self-trust.

You are worthy of it all — love, money, joy, pleasure, friendship and support.

Ready to receive more from life — but not sure where to start?
DM me or Emily to find out how we can support you 💌

This week’s podcast is with the incredible Jules — who is not your average Personal Trainer

We dive deep into the messy, magical journey of becoming your real self — shedding the rules, breaking from the “good girl” conditioning and living in alignment with who you truly are.

In this episode we explore:

• Jules journey to living her purpose including her biggest challenges & the stepping stones

• Raising kids while raising consciousness – making an impact in your own way

• Doing things YOUR WAY - being your authentic self, learning more about yourself  & unlearning things that don’t serve you

• The mind-body connection and tuning into your inner guidance

• Why curiosity is your superpower and how to use everything as information to support you, not judgment

• How to listen to your intuition & making it FUN!!!!

• The magic of balancing your masculine & feminine energy – how to merge structure and FLOW

• The power of cyclical living and honouring your body’s rhythm

• The importance of building deep, aligned female friendships and how to meet them!

• Why you don’t have to have it all figured out – just take the next 3 steps

REMINDER: There are NO rules. GO ROGUE. Let this episode be your permission slip to do it your way.

💥 COMING SOON: Big Bold Moves – Jules’ 8-week online programme, follow her to find out more.📲 Follow: @theallbodiesproject

🔥Want to reconnect to your purpose, release what’s no longer aligned and create a life that feels like you? Let’s work together inside my 1:1 programme Live Limitless – DM me to chat about it and get started!!!

If you loved this episode, you would LOVE our instagram live all about body image, periods, the mind-body connection, gratitude, inner power & motherhood. Watch it here!

This week I’m joined by mindset coach & hypnotherapist Bec Symonds @voyagemcr

Bec shares her story of being a people pleaser, with low self-esteem, who thought she was just “an anxious person” to loving & accepting herself, creating a life & biz that feel right for her and supporting other people using her strengths!

We chat about:

💫 Bec's journey to become a Hypnotherapist and getting out of the box! “I never thought I would become a hypnotherapist, like ever”

🌀 Creating a business and life around your strengths and what you enjoy

!🌊 Embracing evolution and following your intuition

💡 Focusing on the next step instead of getting overwhelmed by the future

🔥 The philosophy of receiving — having high standards but letting go of expectations & control

💛 Balancing your masculine and feminine energy — using structure and softness

💍 Cultural differences, spiritual marriage, and doing things your own way

💔 Family heartbreak, judgment, and knowing when to take a step back

🧠 How rejection and failure can be the best thing that happens to you!

💖 Trusting yourself & showing yourself compassion

This is your reminder that you get to evolve, shift, and create a life that feels deeply aligned. Even if it looks different to what others expect. Its about living your purpose but in a way that works for YOU

You can watch our previous episode together on Connecting with your Inner Power & Purpose here

If this episode resonated and you're ready to reconnect with who you really are, explore your purpose, and create a life that feels like you — I’d love to support you.

Live Limitless is my 1:1 programme where we get you back into alignment, trust your intuition, and finally make space for the life you're meant to be living.

Send me a message on instagram @empoweredwitheffy to connect & ask any questions 😘

This week, I’m joined by Creative Business Coach (my first biz coach!!!!) @thejessicapye and we’re diving into the messy, magical evolution of building a business!!

We talk about:

🎨 Jess' journey from being bullied for her creativity to building a business that thrives BECAUSE of it

❤️‍🔥Doing life & business YOUR WAY ✨ STARTING — we all begin as beginners & many of us are going to be the ones that go FIRST

🔑 Challenges being portals for growth 🌀 Listening to your intuition, signs from the universe and trusting the weird &wonderful nudges 🛤️ Letting your business & life evolve — you don’t need to have it all figured out

🙌 A permission slip to pivot, change, and do business on your own terms🎭 Knowing you're in alignment (and when you're not) 📓 The power of taking yourself on artist dates & reconnecting with your inner guidance

And the reminder that STRANGER THINGS HAVE HAPPENED!!!!

Here is the link to Jess' Fun & Money Playbook & her Quantum Creative Retreat!!

If this episode resonated and you're feeling the nudge to get back into alignment, explore your purpose and create a life that actually feels like you — work with me!

Live Limitless is my 1:1 programme to help you reconnect with yourself, trust your intuition and make the changes you’re being called to make 💫

This week, I’m joined again by my Sexologist bestie Vanessa, and we’re talking about SEX.

We chat about:

👙 Body image, beauty standards and why your body is already good enough💥 Sexual shame, body count and breaking free from judgment

🧬 Energy exchange during sex—and how to clear your ex from your womb

💖 Showing your body LOVE👁️ Designer vaginas, boob jobs, pubes & more

📚 Juicy book recommendations: Come as you are by Emily Nagoski, Pussy A Reclamation by Regena Thomashauer and Flip through my Flaps by Ellie (Comfortable in my skin is the webpage)

If you've ever felt like your body wasn’t "enough," like you had to hide parts of yourself or felt shame around your sexual past—this conversation is for YOU.

Your body is normal!

If you'd love to receive Vanessa's freebie DM her on instagram saying "FEAST"

*my words don't always come out EXACTLY as I meant them, I meant to say *OFTEN* the best sex is with partners, not always ;)

In this week’s solo episode I’m sharing what it really means to let go—of perfectionism, outdated beliefs, relationships, physical things, emotions—and how that process has transformed me this year!!!

Letting go isn’t always easy. It can feel messy and uncomfortable. But it’s also the gateway to growth, alignment, and freedom 🌙

We chat about:

✨ Letting go of perfectionism
🌱 The cycle of life, death, and rebirth
💔 Letting go of my long-term relationship & what that opened up for me
🤍 Non-attachment – what Buddhism teaches us about freedom
🌿 What’s meant for you won’t miss you—but you might be blocking it
🌀 Emotional release – how emotions get stuck in the body
🔥 Reaching your true potential
🧠 Releasing limiting beliefs
🔮 Rituals to let go

Letting go isn’t the end—it’s a new beginning 💫

You don’t have to figure it all out alone. If you’re ready to shift your mindset, release what’s been holding you back, and truly step into alignment with the life you know you're meant to live, I’d love to support you.

My 1:1 coaching is for women ready to do the inner work, move through their blocks and manifest with intention—from a grounded, empowered place. Together, we’ll create space for clarity, confidence and the next-level version of you.

It’s time to stop settling. Let’s build the life that actually lights you up!!! DM me on instagram or email me at hello@empoweredwitheffy.com to enquire about working with me 🌞

This week I’m joined by the lovely Katie, Reiki Master & Akashic Records Reader , the universe brought us together in a weird & wonderful way! We explore her journey from feeling lost to living in her purpose plus:📖 What the Akashic Records are and how they can guide you✨ How to know you're on the right path – signs, feelings, synchronicities

🌍 Moving countries & following the nudges🌪️ Struggles as portals – how your challenges are here to help you rise🫶 Letting go of people & expectations to make space for aligned connections🔮 The power of listening to your intuition – even when others don’t understand your path⏳ Removing the pressure of time – you are not behind💡 Past lives – how they might show up in your body, patterns, relationships, lessons and how you can grow from them🔥 Wobbles in entrepreneurship - but the MAGIC that comes from it too!!!

💬 3 messages from the Akashic Records for the collective

If this episode lit something within you & you're ready to align with your purpose, trust your intuition and actually live what you’re manifesting—then Live Limitless my coaching program is where the real magic happens!

This is for you if you're done playing small, craving clarity, and ready to break through what’s been holding you back. We’ll dive into mindset, energy, alignment and taking empowered action toward your dreams!

🔗 Want to book in an Akashic Records Reading or Reiki Session with Katie? Click here!

In this episode I’m joined by one of my very first clients - and her transformation is nothing short of MAGIC

When she entered my coaching programme, she was navigating heartbreak, stuck in a job that didn’t light her up and questioning her self-worth.

Fast forward to now? She’s in an aligned relationship, training in a career she’s SO passionate about, moving to a new country and selling her art (after previously believing she wasn’t creative!)

We chat about:

✨ How understanding your strengths, values and limiting beliefs can radically shift your life

💫 Whats happens when you stop accepting crumbs start believing you deserve amazing things and amazing people

🌟 Attracting relationships that TRULY align - you can have everything you want

🎨 Embracing creativity and turning passions into income

🌍 The ripple effect that happens when you live your purpose

🔥 Career changes being FUN!!! They don't have to be HARD

🧭 Taking small steps, trusting the process, and remembering: time’s going to pass anyway, so why not move towards a life that lights you up?

By the end of the year, Rebecca will be practicing as a Somatic Sex Coach—something she never imagined when we first began working together. Her journey is proof that your life can change in so many MAGIC ways when you prioritise your growth and inner healing.

If you’re ready to let go of self-doubt and limiting beliefs and create a life that EXCITES you, where you live your purpose, make an impact in the world — work with me!

Send me a message on instagram and lets get started ❤️‍🔥

The new theme in my monthly membership Aligned & Abundant is BALANCE, the programme that changed SO much for Becca and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE

The investment is $88 NZD per month (Around £40)

⁠All the details are here!!

💸 If you've been thinking about becoming a coach & want to study through the Institute of Integrative Nutrition, use my discount code: ELLENFINNXIIN

Let this be your reminder: you’re capable of creating a life that you absolutely love!!! ❤️

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:
🌄 The daily schedule
🥢 What I learned about myself & my honest takeaways
🌀 Sitting with discomfort and the reminder that everything is impermanent
✨ The blissful moments of meditation, laughter, community and connection
🌈 Signs, synchronicities and divine meetings
🧘 Planting seeds that grow and flourish throughout your lifetime

If this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!

Join me & Marlini, Career Coach & Recruitment Business Partner to chat about navigating redundancy, trusting your intuition and manifesting new opportunities—because losing a job doesn’t mean losing your power 🚀

And you are MEANT to have a career that you love!

We explore:

🔥 Reframing Redundancy & Shifting Perspective – An opportunity to rise and create space for something even better!

💚 Marlini's Personal Journey with Navigating Redundancy - and how it led to her starting her career coaching business!

🔮 Oracle Cards & Intuition – You are always receiving guidance

🎯 Manifesting Opportunities – Co-creating with the universe

💪 Building Confidence – You are more than your job title!! Self worth is an internal job

🚀 Living Unconventionally – Redefining career success and doing what YOU love

🌿 Filling Your Cup – Creating a life you love beyond work, everything is connected!

🔄 Transferable Skills & Authenticity – Why being you benefits everyone

🤝 Networking & Next Steps – How to take action and move forward

🧘 Feeling & Healing – Processing emotions while stepping into your power

✨ "You are out of work, but you’re not out of options" ✨

If you’ve ever faced redundancy, fear making a career leap or you're not sure what career path you want to take, this episode is for you!

Let’s talk about how to turn setbacks into stepping stones and create a career you love—not just tolerate

Ready to break free from limitations and step into your fullest potential? Live Limitless is my transformational coaching program designed to help you shift your mindset, release self-doubt and manifest the life you truly desire. If you're ready to stop playing small and start creating a life that excites you—let’s make it happen together!

You can read Marlini's article Rising from the ashes after a restructure, listen to her podcast on redundancy and you can chat to her on linked in or by emailing her at Marlini@manaora.nz 💚

HELLO WITCHES 🔮

This week, we dive into the magic of manifesting—what it REALLY takes to align with your desires and receive what you desire!!

I chat with Intuitive Psychology Coach Joanna AKA the Queen of Manifesting about:

📖 The Secret – What it got right and where people go wrong

🚧 Why Your Manifesting Isn’t Working – and how to shift it

🙏 Gratitude is Everything – The foundation of attracting abundance

🔦 Diving into the Shadows – Understanding what’s holding you back

💭 Knowing What You Really Want – What will make you truly happy?

🧘 Presence & Nervous System Regulation – The key to alignment

📉 The Reality of Life – Navigating highs, lows & uncertainty

🔓 Releasing the Timeline – Letting go of control & trusting the process

💡 Becoming a Vibrational Match – Aligning energy with your desires

🛗 Elevator to the Future – Joanna’s favorite manifestation tool

🎁 The Power of Receiving – Opening up to abundance

🌀 Surrounding Yourself with the Right People – Why your circle matters

🌙 Women’s Circles – The power of sitting with women, being seen and sharing stories

If you’ve ever felt stuck in your manifestation journey or wondered why things aren’t clicking, this episode is for you 🌟

We would LOVE to invite you to our Spiritual Day Retreat in Martinborough to connect with your inner power and your feminine energy to manifest what you desire!!! Join us on the 12th April 10am-4.30pm @ Parehua Resort - buy your ticket here!

If this episode resonated with you and you're ready to take the next step 🚀 Live Limitless is my transformational program designed to help you break free from limiting beliefs, align with your deepest desires and learn to receive✨ Through deep inner work, mindset shifts and powerful manifestation tools, I'll guide you to step into the life you know you're meant for

This episode is a pep talk to move through your fear of failure 🔥 I share my experience with perfectionism and how detaching from the outcome, knowing that you are always learning & how trusting your decisions and divine timing can change everything!!

We talk about:

• The only way to fail is not to try!!!
• How DONE is better than perfect!!!
• How much you learn when things don't go as you expected
• Overcoming perfectionism and the fear of doing something "wrong"
• The ripple effect you create when you do what you're called to do! (even if you're scared!)
• Rejection is redirection and the magic of divine timing!
• Resistance and what it means when things feel easy or hard!
• The emotional causes behind physical symptoms – you can look up yours here!
• Pushing the edges of your comfort zone and trusting that you can handle anything!!!
• Having a spiritual mindset: believing everything is always working FOR you

Here is the link to explore your Human Design!

If you’re ready to release the fear of failure and step into your limitless potential, my 1:1 coaching programme Live Limitless is for you. It's designed to help you break free from limiting beliefs, step into your power and align with your highest self.

Let's work together to unlock your full potential!

In this episode with Leadership Coach Usha we dive into the power of authenticity at work—why ditching the mask, trusting your intuition, and creating space for real conversations can transform the way you lead and thrive. If you're tired of workplace burnout, the pressure to "have it all together," and the myth that success means constant hustle, this one's for you!

We chat about:

🎯 Self-Worth & Authenticity at Work – Why embracing who you truly are leads to success🔮 Intuition & Divine Timing – How gut feelings can guide better decisions🎭 Taking Off the Mask – Creating space for realness in the workplace💡 Speaking Up & Psychological Safety – Why open conversations matter🎉 Making Work FUN – How joy fuels engagement and productivity🤖 You're Not a Robot – Let’s stop glorifying stress, busyness, and burnout⚖️ Balance & Rest – Shifting beliefs around slowing down and still being productive🌀 Breaking Free from the Hamster Wheel – Finding focus in a distracted world🤔 Questioning 'Normal' – Challenging outdated work habits and expectations💬 Vulnerability & Leadership – Even the top leaders don’t have it all figured out!!!🔄 Working with Your Body’s Rhythms – Aligning work with your natural energy and regulating your nervous system🌟 Enjoying the Now – How to stop wishing for the future and embrace the present moment

If you’re ready to stop hiding behind masks and start leading with authenticity, Live Limitless is for you. This 3-month coaching experience will support you to remove the pressure, trust your intuition and create a life of balance and joy—both at work and beyond. Learn to embrace your authentic self, your natural rhythms and unlock your full potential!

In this heartfelt episode, my mum Liz opens up about her journey with insomnia since 2017 and the lessons she’s learned along the way. We explore:

• Overdoing, overtraining & burnout
• Not listening to the signs - “If you don’t listen to your body, your body talks louder!”

• Her experience with doctors vs. holistic health practitioners
• Uncovering the root cause instead of masking symptoms
• Taking responsibility—acknowledging how we create our own challenges
• Shifting focus to the solution: peace, calm & tranquility rather than focusing on the problem!
• The power of meditation, yoga & energy healing

• Becoming truly present in life
• How challenges guide us back into alignment with our true path and purpose
• The life-changing power of books!
• Not trying to go backwards but instead going FORWARDS!

If you’ve ever struggled with sleep, burnout, or ignoring your body’s signals—this episode is for you!

If this episode resonated with you and you're feeling called to dive deeper into your own healing, transformation, and alignment, I’d love to support you. I help my clients reconnect with their bodies, their inner wisdom, release limiting beliefs, and create balance in their lives.

You don’t have to navigate this journey alone—if you’re ready to take the next step, you can book a call with me here.

Check out my website or send me a DM on instagram to find out more about working with me!

This conversation with Hannah, Social Media Manager & Cacao Facilitator is packed with so many golden nuggets!!! We dive into:

• Divine meetings & trusting intuitive nudges over logic
• Hannah’s journey with endometriosis, adenomyosis, anxiety, agoraphobia & holistic healing
• Your purpose and how its so much more than your job or business
• The power of intention—creating & actually doing your bucket list!
• Finding people who lovingly push you toward growth
• How simply being you inspires others
• How working with me has supported Hannah in life and business
• Being authentic—the strongest and most magnetic emotion
• The connection between your business, health & body
• Spiritual awakening & the power of ceremonial cacao
• The emotional root of disease & how embracing feminine energy can heal
• Reframing limiting beliefs & how this reduced Hannah’s flare ups!
• Releasing guilt & stepping into true self-care

Here is the link to Hannah’s tiktok page

If you’re feeling the intuitive nudge to work with me, check out my coaching programme Live Limitless or book a free connection call 💗

LOVED this spicy episode with Sexologist Vanessa (@hookedonpleasure) talking about:

• Break ups- how they CAN be good and lead to beautiful new beginnings
• Getting ghosted & why its not about you!!
• "Unconventional" relationshipsthat can be amazing! Including casual relationships, non-monogamy and Vanessa's experience having a boyfriend AND a girlfriend at the same time.
• Are we supposed to be with just one person forever? Different perspectives on marriage and relationships. there areno rules!!!!
• How yourbeliefs about men and relationships MATTERS
• Communicating like a BADDIE
• How theUniverse supports us with ending things that no longer serve us
• How ourrelationship with ourselves influences our romantic relationships
• Deciding what you want,setting standards and enforcing boundaries 
• Detaching from the outcome and enjoying the present moment!
• Thesunk cost fallacy- why people stay in long term relationships they know aren't serving them

Listen to Vanessa's podcast episode"Congratulations on your break up!!!" and join Vanessa's freebie"Pussy is GOD"to drip with limitless pleasure & experience soulful connections by eliminating the cockblocks & communicating like a baddie!

You can book in a visioning & goal setting call with mehere, please DM me to book in a time 🌎

Get ready to awaken your feminine energy and trust the universe in this episode with one of my closest friends Adelle (@adelle.angelic) Angelic Reiki Healer 👼🏼

“You actually cannot fool a spiritual woman”

We chat about:

• Feminine energy & healing the masculine wound – reclaiming the power that’s always been within you
• Coming back to who you REALLY are
• Spiritual awakening & divine timing – how the angels orchestrate divine encounters + Adelle’s out of body experience
• Breakups, rock bottoms, existential crisis & transformation – moving from anxiety, depression, comparison, feeling insecure and stuck to standing in your power and purpose. How life’s biggest challenges can lead to massive growth!
• Signs, synchronicities & connecting with the angels – understanding how the universe is always supporting you
• Following your intuition even when it doesn’t make sense - how this is the key to true manifestation
• Benefits of energy healing & moving stagnant energy
• Un-conditioning & deep healing – letting go of energy leaks what no longer serves you
• Becoming magnetic & attracting opportunities – stepping into your highest, most aligned self

If you love this episode send us a message! We LOVE hearing from our community 🫶🏻

If you are ready to step into your purpose & power using your feminine superpowers, my 1:1 coaching programme Live Limitless is for you!

In this episode with Somatic Dance Facilitator Christina (@christina.hlong) we we dive into the magic of movement, manifestation & so much more! A few of my fav quotes:

“The mind holds stories, the body holds the truth”

“What is this voodoo magic”

“I never would have planned it like this”

We explore:

• What somatic movement is & how you can practice it
• Listening to the wisdom of the body , the mind-body connection & allowing the body to inform the mind
• Using movement as a tool for fun, self-expression, healing & tapping into your inner wisdom
• Letting go of "doing it right" and embracing the messy, non-linear path of life
• Manifestation & co-creating with the universe – shifting from fear to faith
• Spirituality, God, a Higher Power
• Releasing control & surrendering
• Taking responsibility – realising that you’ve manifested everything in your life and how we contribute to our struggles
• Whats on the other side of discomfort – growth, transformation and soul evolution!

For anyone in Wellington wanting to experience somatic movement, you can find info on Christinas monthly morning dance circles here 💃🏽

A fun episode with one of my closest friends! We talk about Karla's journey of awakening in her saturn return, finding out who she truly is, the biggest game changers for her and your reminder to do things YOUR way!! A few quotes that gave me a giggle:

“I’m not a bitch, I’m just hungry"

“There will be some weeks where I’m lighting my palo santo and I’m doing oracle cards and there’ll be some weeks where I’m sitting on the sofa binge eating chocolate watching Virgin River”

We talk about:

• Ex-boyfriends (in which we share TWO hahaha)
• The power of sisterhood & having quality friendships
• Changing careers and industries (from teaching) even when you’re passionate about it - prioritising your wellness & making yourself happy!
• Receiving aligned jobs that support you to live the life you desire
• Spiritual awakening - the moment she realised “this isn’t the life I want to live”
• The psychic reading that gave her a push
• Finding balance & creating time for yourself
• True self care, doing whats right for YOU without judgement
• Visualising her dream life and now living it!!
• The power of small changes & becoming intentional with your time!
• WILD WOMEN - the benefits of cyclical living, improving your periods & PMS, speaking to the moon & the WILD circles coming in the future!!

The book Karla highly recommends is In the Flo by Alisa Vitti

As an Amazon Associate I earn from qualifying purchases if you choose to buy the book with the link above!

I will be holding sisterhood circles around New Zealand and the UK this year, if you would LOVE to hear about upcoming circles, follow me on instagram @empoweredwitheffy

If you would love to connect with like minded sisters online from anywhere in the world and take small steps towards creating a balanced life that is aligned with your true desires, my community Aligned & Abundant is for you!

The new theme in my monthly membership Aligned & Abundant is BALANCE, the programme that changed SO much for Karla and the other 19 women that have been on this journey!

We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.

We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE

The investment is $88 NZD per month (Around £40)

⁠⁠All the details are here!!⁠

This one is WILD, deep and juicy all at once!!

I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;)

Expect giggles, real talk, and plenty of wisdom on:

🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the injection (and it being the best thing that happened to her!!) 🔥 Breaking free from perfectionism & people-pleasing💃 The “good girl kink” & embracing your spicy self🤍 Vulnerability, authenticity & showing the REAL you👯 The power of community & attracting your soul-tribe🌬️ Embodiment practices: breath-work, meditation and learning to sit in the uncomfortable🌸 Who are you when you let go of the pressure?

Want to work with us!? Send us a DM on instagram and lets bring your weird & wonderful self to the surface and ENJOY LIFE MORE!!!

Connect with Effy & Lucy here ❤️‍🔥

Your start of the year pep talk to release the pressure, dream BIG, expand your possibilities, shift your perspective & inspire you to make small shifts that can create big changeeeee

I chat about:

• Why you might not feel 'new year energy' in January
• Releasing the pressure & going at your own pace

• Honouring your own timings & inner seasons
• Disconnecting from what others are doing 
• The power of small changes!!
• Removing beliefs that are holding you back 
• The two questions I ask all my clients to open up to their dreams & desires!
• Pushing the edges of your comfort zone 
• Using your feminine energy to 'do' less but receive more 
• Becoming magnetic & following your intuition
• Getting grounded & regulating your nervous system
• Receiving signs & synchronicities and what happens when we are not in alignment 
• Accepting physical symptoms & using them as messages 

Find your personal year number in numerology here!

If you are ready to start this year feeling grounded, safe & creating solid foundations to support you to THRIVE, join my community membership Aligned & Abundant for $77 NZD / around £35! The first live call is on 16/17th Jan depending on your timezone (the replay will be available if you can't make it live!)

If you are SO ready to create your dream life whilst embracing your own rhythm and timing, my 1:1 private coaching programme Live Limitless is for you! This is a personalised coaching experience where we create a holistic vision of your life and bring it to reality through goal setting, upgrading your beliefs, mindset shifts, spiritual guidance, practical tools, energetic shifts, personalised resources & more! Everything is connected, I have a holistic approach to health & life and connect the dots where you likely don’t see them 👀

This is for you if you are ready to make change, whether you are wanting to move jobs, start a business, have a better work/life balance, move abroad /travel, live a more ‘unconventional’ lifestyle, improve your physical health, improve your mindset, live your purpose or simply enjoy life more! You can book a free connection call with me here ✨

The secret to health that everyone wants to know but no-one wants to do, regulate your nervous system!!

A raw, fun & informative episode with Clinical & Functional Nutritionist Michelle (@MichelleMeredithHealth). Michelle shares her journey with burnout, adrenal fatigue, pain & period problems to having a new lease of life and singing with happiness!!!

In this episode we talk about:

• Getting to the root cause of physical issues rather than covering up the symptoms
• A holistic approach to period problems
• Easy nutrition tips for women
• Tools to regulate your nervous system 
• The importance of doing the "inner work" & how your mind and body are connected

• Creating a career you love & getting rid of the "labels" we give ourselves

• The power of small changes!!!
• How we have been lied to & how to listen to our bodies

• The difference between men & women’s hormones 
• Shifting your identity to being a healthy person
• Insight into gut issues!

Ready to feel safe, grounded & balanced? January's theme inside my membership, Aligned & Abundant, is getting grounded & creating stable foundations so that you can THRIVE. Join today for just $77 NZD (around £35) or join for a year & receive 2 months free and a bonus 1:1 call with me!

Reach out to Michelle on instagram to find out more about her upcoming programme!

A spontaneous episode guided by my intuition!

Sharing a story of MAGIC moments, perfect timings, sychroncities and everything working out even better than I had planned!

I hope this episode supports you to shift your perspective when things don't go as you expected and know that its likely something even better is unfolding, even if you can't see how right now.

I discuss the power of meditation & having supportive people in your life. Holistic Health Coaching supports you in creating stable foundations in your life - physically, mentally and spiritually, enabling you to better handle challenges and trust that everything is working out FOR you. If you'd love to explore if working with me is for you, book a free connection call here!

This is your reminder that you are exactly where you are supposed to be!!!

Loved chatting with my UNHINGED friend Vanessa (@hookedonpleasure) to bring you this playful episode!

Vanessa is a Somatic Sexologist that helps women connect to their bodies and overcome anxiety in and out of the bedroom.

In this episode we explore:

• ​S*x magic 
• ​7 minutes in heaven & pleasure practices
• ​Reconnecting with your body 
• ​The vagus nerve - your bestie!
• ​Living in alignment & being your authentic self 
• ​Living your purpose & starting soul led business' 
• ​Attracting the right people to you!
• ​Living an unconventional lifestyle 
• ​Periods & having wobbles! 

If you're ready to live your most authentic life, explore your purpose and create a life that exceeds your wildest dreams, Effy's 1:1 coaching programme Live Limitless is for you!

Vanessa has a free facebook group where you can access the amazing 5 day Unlock Your Body Challenge! This is for you if you feel disconnected from your body, overwhelmed by your anxiety or like your life lacks pleasure… Click the link to join the fun inside so that you can feel deeply connected to your body, master the art of staying present and bring more excitement & pleasure into your everyday life!

If you loved this episode I would LOVE for you to share with friends, leave a review, a rating and follow for more episodes!

Watch our Limitless Joy & Pleasure podcast episode on Hooked on Pleasure here!

The universe is always supporting you to get back into alignment with your true path and purpose! In this episode I cover:

- My awakening journey & the biggest AHA moments that led to transformation

- From overwhelmed, disconnected to myself & having health anxiety to enjoying life, living my purpose & trusting everything is always working out FOR me

- Stepping out of the 'norm', releasing other peoples ideas of success and following your own

- The secrets we aren't taught about physical health!

For the women who are ready to align their mind, body, energy & actions with their highest calling, who is ready thrive physically & mentally, feel balanced, connected to themselves and a community of like minded people who celebrate and inspire you, my NEW membership Aligned & Abundant is for you!!! Check it out here.

The book "You can heal your life" by Louise Hay explores the emotional causes of disease, one of my favourite books of all time and one I use regularly with clients. You can buy it on amazon here. As an Amazon Associate I earn from qualifying purchases.

If you loved this episode I would LOVE for you to share with friends, leave a review and follow for more episodes!!

In this episode I’m joined by my friend Trish – Counsellor, intuitive sister and lover of women's circles!

We dive into her journey of psychic gifts, being a naughty child, how counselling transformed her life and the ways she found herself again after feeling lost in motherhood.

💫 Making aligned friendships that remind you you’re not alone OR weird!!!

🌀 The magic of women’s circles & the power of meditation

🌸 Letting go of what you’re taught and living life YOUR way

🧘 The power of the mind-body connection

💗 What counselling and coaching is!

🔥 ASKING for what you want!

Think of this as a playful nudge from the universe: you’re not broken, you’re just waking up to who you really are

If you’re ready to connect with yourself and create a life that feels like YOU, I’d love to invite you to work with me 1:1 inside Live Limitless. I hold a safe space for you to dream big and align your mind, body, energy and actions to create the life that you desire 💫

Follow Effy on instagram here!

You can connect with Trish on instagram or email her at Youressexcounsellor@outlook.com

This week I’m joined by my beautiful friend Emily to dive into the magic of connections, community and the ripple effect that happens when you put yourself out there!

We talk about:

✨ The ripple effect from asking one question

🌙 The power of women’s circles & why we’re not meant to do life alone

💫 How to call in aligned friendships and your soul tribe

🌱 Why we need to stop putting everything on a romantic partner

🌸 Emily’s journey into the psychic & spiritual world

💌 The ripple effect of community events — how one of mine inspired Emily to start her own intuitive art workshop!

This episode is your reminder that you’re not supposed to do life alone — your community and your soul tribe are waiting for you!!!

✨ Connect with Emily here and see her upcoming workshops!!

First man on the pod!!! 🚨 Brad joins me for an honest conversation about connection, spirituality and living life on your own terms!

We chat about:

✨ Divine meetings, shared missions & the ripple effect of community

💬 Different sex friendships

🌱 Brad’s journey into spirituality — from distractions & alcohol to meditation, past life therapy & self-connection

🌊 Expanding your comfort zone and giving yourself permission to explore

🌀 Being okay with being different and letting go of other people’s perceptions

☁️ Why “the sky is the limit” when you live from curiosity & connection

Whether you’re craving deeper connections, exploring your spiritual side, or ready to do life differently — this one’s for you!

💫 Come experience the magic in person!

Our next community event is happening in Essex on Saturday 13th September — a space for like-minded souls to connect, expand and leave feeling lit up!! If you’re ready to meet like minded souls, you don't want to miss this! Its my final one before returning to New Zealand!!

Reach out to Brad for info on the next step it brother walk and follow him to find out when the first dancing souls event will be!

Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think!

In this episode I’m joined by my friend Mary...

We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy work life.

Expect juicy chats on:

✨ Pushing yourself out of your comfort zone

🎯 Playing with your intuition & watching the magic unfold

⚖️ Finding balance & making time for yourself

🌱 How easy it is to make natural products

🎨 Reclaiming your creativity

💡 Making small changes that create big shifts in every area of your life

💖 Embracing your humanness & imperfections

If you’re ready to create a more balanced, aligned life, join us inside BALANCE – to make meaningful shifts to each area of your life! We begin in September with Financial Health & the energy of Money, and if you join now, you’ll also get access to Live Your Best Life: The Challenge FREE!

Natural products with your mate ginger kate

In this episode I’m joined by Vicki⁠ — holistic hair dresser, reflexologist, sound healer, reiki practitioner who does Indian head massage and crystal healing!

We share the MAGIC flow-on effects that unfolded just from one person speaking your name in a room.

We chat about
🌿 The power of holistic living, treatments and finding what works for you!!

💫 Building community & the joy of session swaps

🌊 How one connection can create a beautiful ripple effect

📏 Measuring success on your terms - and how its never too late to start something new!!!

🚫 Why there’s no such thing as competition

🌀 Being multi-passionate, you don't always have to do just one thing!! Follow your curiosity

This is your reminder that the people you meet, the conversations you have, and the steps you take — no matter how small — can lead to opportunities you can’t yet imagine!

If you’re ready to dream bigger, declare your desires, and align your mind, body, energy, and actions — I’d love to work with you 1:1 inside Live Limitless, my private coaching programme.

We dream BIG and create a holistic vision for your life, then get into alignment so that you can receive it!!!

You can find all of Vicki's treatments here!

In this episode I’m joined by another one of my best friends, Jo — get ready to giggle with us!!!

Expect juicy chats on:
👶 How Jo literally manifested her first baby after a visioning session with me… and baby number 2 is now on the way!
🌍 Living abroad (including the bits no one sees) and the beautiful results of following your intuition
💻 Her journey to remote working in another country after Covid
📦 Things not working out and how it led to something better
🌀 How listening to your inner guidance and being bold magnetises opportunities to you that you couldn't have imagined (and logic would have never got you there)
🌸 Mother’s blessings, rituals, honouring pregnancy plus the guilt that can come with baby no 2
💖 Amazing friendships — the kind that transcends time and distance and where we grow together
🤣 So many giggles and a deeper insight into my life!!!

This episode is a beautiful reminder that your life can shift in magic ways when you pause, connect to your inner voice and allow yourself to dream big

If you’re ready to dream big, declare your desires, and align your mind, body, energy and actions to receive it, I’d love to invite you to work with me 1:1 inside my programme Live Limitless.

Join Live Limitless here 🌞

Your boldest, most aligned life is calling. Let’s create it together 💛