ALIGNED + ALIVE with Chrissy May – Details, episodes & analysis
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ALIGNED + ALIVE with Chrissy May
Chrissy May
Frequency: 1 episode/9d. Total Eps: 116
Are you ready to break free from limitations, step into alignment, and live fully alive? The Aligned + Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation.
Each week, host Chrissy May—passionate entrepreneur, transformational therapist, and sacred facilitator—brings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment and success.
Through raw, unfiltered conversations, Chrissy shares powerful personal stories and inspiring interviews with thought leaders, visionaries, and change-makers who have overcome adversity and risen into their highest potential. This podcast isn’t just about inspiration—it’s about activation. You’ll learn actionable steps to break through barriers, release subconscious blocks, and rewire your reality.
PLUS: Experience transformative guided meditations, designed to help you reset, align, and manifest effortlessly.
This is more than a podcast—it’s a movement for those ready to awaken, evolve, and thrive. Become more connected, aligned and feel fully ALIVE!
New episodes every Tuesday!
Follow Chrissy @TheChrissyMay on instagram for deeper connection and daily offerings of inspiration in her behind-the-scenes stories.
Recent rankings
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Apple Podcasts
🇩🇪 Germany - selfImprovement
05/03/2025#58🇩🇪 Germany - selfImprovement
04/03/2025#91
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- https://www.instagram.com/tracy_omalley
404 shares
- https://www.instagram.com/theChrissyMay
135 shares
- https://vosscoachingco.com/
247 shares
- https://www.ChrissyMay.com
130 shares
RSS feed quality and score
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See allScore global : 58%
Publication history
Monthly episode publishing history over the past years.
3 Powerful Steps to Break Free and Embrace New Beginnings
Episode 116
mardi 29 octobre 2024 • Duration 15:49
Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.
Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and aligning with your true self.
Interested in seeing if we're a good fit? Schedule a 15-minute discovery call via my website. Together, let's make emotional breakthroughs and achieve tangible transformation, so you can feel truly alive.
Click here: https://chrissymay.com/work-with-chrissy
Send me an email! hello@ChrissyMay.com
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Unlocking Personal Potential Through Manifestation
Episode 115
mercredi 23 octobre 2024 • Duration 29:27
Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.
Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Through gratitude and visualization, even during life's challenges, we have the power to reframe and elevate our energy.
I share personal stories, like finding gratitude in times of grief, to illustrate how embodying future emotions now can align you with your desired reality. It’s about living in the vibration of the future you want, trusting the process, and letting go of specific outcomes to invite what is truly meant for you.
Head on over to: https://chrissymay.com for all info on 1:1 coaching, sacred experiences and upcoming events.
Follow Adonis on instagram! https://www.instagram.com/adonis_bjornson
Watch podcast episodes on YouTube every Friday! https://www.youtube.com/@chrissymayaligned
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
The Power of Mindset: Childhood Struggles to Self-Made Millionaire at 25 with Hannah Hammond, P1
Episode 105
mardi 9 avril 2024 • Duration 44:36
If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness.
HIGHLIGHTS
07:30 Healing from childhood trauma and creating a positive environment for personal growth.
13:15 The connections between self-awareness and growth in entrepreneurship.
20:15 How did you change your mindset to achieve success you didn’t see growing up?
25:45 Mindset, repetition, and balance for success.
29:15 What daily intentions and visualizations do you do for personal growth?
32:00 How to prioritize and protect your energy in life.
38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
Hannah Hammond: @hannahbhammond
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
GUIDED MEDITATION FOR HEALING AND RENEWAL | POWERFUL RESULTS
Episode 15
mardi 14 février 2023 • Duration 08:12
Use this powerful meditation daily for optimal results and a renewed spirit!
Heal your body, deepen your connection with self, tap into the limitless potential that exists within you. Feel into the magical sounds of nature while you create your new reality.
This meditation can be used first thing in the morning upon waking, to create powerful intentions and right before bed to reprogram your subconscious mind while you sleep.
With love, XOXO
Chrissy
Please share this podcast with a friend and subscribe! Additional episodes will be uploaded weekly!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
5 POWERFUL PRINCIPLES THAT WILL CHANGE YOUR LIFE
Episode 14
vendredi 10 février 2023 • Duration 26:54
If you are someone who wants to level up your life and begin to step into a new chapter and experience greatness in all areas, then keep listening, I have some shiny golden nuggets for you!
In this episode you will learn about:
- Making peace with your past
- The Power of Proximity
- Why it's important to always be learning
- Benefits to priming your day
- How to stop making excuses and how to find solutions
Would you like to receive healthy, tasty recipes? Send an email to: hello@ChrissyMay.com
Aligned + Alive Sedona Wellness Retreat will be opening up registration in a few short weeks! Reserve your space at: ChrissyMay.com
Please share this podcast with a friend and subscribe to be notified when new episodes drop weekly! Appreciate you!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
BOOST YOUR IMMUNE SYSTEM AND CUT INFLAMMATION: 3 SIMPLE HEALTH HACKS
Episode 13
samedi 4 février 2023 • Duration 22:11
You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!
In this episode you will learn more about:
- Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
- What you should look for when grocery shopping
- How to decrease your insulin and glucose levels by up to 30%
- Methods to use to cut inflammation in your body right now
Suggestions on where to source healthier options:
Local Harvest. Find farmers markets near you! Visit: https://www.localharvest.org/farmers-markets/
- Join a co-op such as Bountiful Baskets
- Vital Choice Seafood and US Wellness Meats
Listen to the end to hear more on the Aligned + Alive Women’s Wellness Retreat in Sedona! Visit: ChrissyMay.com
Subscribe and share this podcast with a friend!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
AWAKEN YOUR WARRIOR SPIRIT WITHIN: BECOME CONFIDENT, COURAGEOUS AND FREE
Episode 12
samedi 28 janvier 2023 • Duration 16:52
You hold the power within you to overcome any obstacle or challenge you may be facing right now!
In this episode I talk about:
- Tapping into your warrior spirit (we all have it)
- Building confidence
- Opening up to better connections for a more fruitful life
Sharing is caring! Please share this episode with a friend!
Book Chrissy to speak at your next event - email: hello@ChrissyMay.com
Chrissy May is the host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and a Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
DEVELOPING MENTAL TOUGHNESS: FOCUS ON SMALL DAILY HABITS
Episode 11
vendredi 20 janvier 2023 • Duration 35:19
Happy New Year! It feels good to be back after a short pause. This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.
In this episode I talk about:
- Personal challenges I have been through these past 6 months and have overcome
- Developing mental toughness through the 75 Hard program created by Andy Frisella
- Focusing on small daily habits
To receive your free wellness guide - mini took kit, email: hello@ChrissyMay.com and it will be sent to your inbox asap!
If you enjoyed this episode, please share with a friend and post on social media. Tag me in your post on instagram @theChrissyMay and I will enter you in a drawing to receive an Aligned + Alive Wellness Retreat Weekend Giveaway in Sedona, Arizona 2023!
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
PERCEIVING REALITY BEYOND THE MATRIX WITH VIBRATIONAL REVELATIONS
Episode 10
samedi 26 novembre 2022 • Duration 01:05:23
In this episode we explore the profound works of Alejandro Ferradas and Elena Bensonoff and how you can lean more in order to shift your life, heal past trauma and begin to live of life of peace, joy and abundance!
For over 20 years, Alejandro Ferradas has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wave technology to read the vibrational frequencies and the human Biofield. With intuitive wisdom, he relays the messages you need to hear in order to transcend limiting beliefs so you can experience more freedom, growth, and joy!
Alejandro and his partner Elena Bensonoff use this remarkable system to piece together your life story to give you crystal clear understanding of the areas of your life that need to be addressed which facilitates a deeper knowing of your divine essence.
Elena Bensonoff is a Quantum Medicine Practitioner, and Founder of Wholistic INC. She helps people all over the world find balance and vitality with the services and products that she has developed through her uniquely diverse background. From a clinical pharmacist to artisan perfumer, American Board of Anti-Aging Health Practitioner diplomate, to becoming a pioneer in the field of functional, regenerative, and quantum medicine, she has been sharing the gift of healing for over 20 years as well.
JOIN THE VIBRATIONAL REVELATIONS COMMUNITY: https://www.wholistic.com/a/37393/9uY...
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/YryKeVGRjds
WATCH THE PREVIOUS EPISODE WITH ELENA BENSONOFF ON BECOMING YOUR INNER HEALER: https://youtu.be/yT2ZXyT4MFc
Connect with Alejandro and Elena on social media:
Elena: https://www.instagram.com/wholistic_inc
Alejandro: https://www.instagram.com/alejoferradas
___________________________________________________________________
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
COLLAGEN QUEEN + HOLLYWOOD DREAMS WITH ACTRESS AND HEALTH ADVOCATE MARA MARINI
Episode 9
vendredi 18 novembre 2022 • Duration 01:03:08
Mara Marini is an accomplished actress best known for her role on the NBC's Comedy series, Parks and Recreation. She is a great example of a person who has designed a life she loves, with intention! Implementing a healthy lifestyle on a daily basis and being a leader in the anti-aging space, is one of Mara's many passions.
In this episode, you will learn more about Mara's journey to becoming an actress with integrity, a peak into her personal life and complete details on a clinical liquid collagen product that has 7 International and US patents, creating incredible results for millions around the world!
⭐️👉🏼COLLAGEN LINK HERE: https://modere.co/3ELqY9j
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Wellness Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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