Explore every episode of the podcast Align with Alice: Human Design Podcast
| Title | Pub. Date | Duration | |
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| 040 | Undefined Energy Centres & Deconditioning in Human Design | 19 Feb 2026 | 00:43:41 | |
Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone. In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience. While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres. These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation. Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change. Topics I cover:
Introducing……Ask Alice A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating. If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. Introducing……Becoming You Becoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. If you would like to connect with Alice you can…
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| 039 | 3 Line Profile Human Design: Experimentation, resilience & learning through life | 10 Feb 2026 | 00:37:25 | |
Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise. We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children. In this episode, I explore:
If you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. If you would like to connect with Alice you can…
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| 030 | Strategy & Authority in Human Design: Returning to the Foundations | 26 Nov 2025 | 00:45:01 | |
In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics. In this episode, I share
Book your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. If you would like to connect with Alice you can…
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| 029 | Deconditioning in Human Design: A raw conversation about shedding layers and becoming who you really are | 19 Nov 2025 | 00:38:56 | |
After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am. In this episode I share...
So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:
If you would like to connect with Alice you can…
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| 028 | Human Design For Children: Parenting By Energy Type | 09 Oct 2025 | 00:45:00 | |
In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector - and how this understanding can bring more ease, connection and confidence to your parenting. In this episode, we cover:
And remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. You can find out more and book a 1:1 or mother:child Human Design reading HERE. If you would like to connect with Alice you can…
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| 027 | Human Design Projectors: You Are Not Lazy…You Are Efficient. | 30 Sep 2025 | 00:32:26 | |
In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. Join me as I dive into...
And I am so so thrilled to share that Human Design readings are live and available to book! Find out more and book at introductory pricing HERE. If you would like to connect with Alice you can…
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| 026 | Human Design for Motherhood and Parenting: Understanding Your Energy Type | 18 Sep 2025 | 00:37:24 | |
In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. Topics we cover:
Whether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. If you would like to connect with Alice you can…
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| 025 | Reclaiming joy in motherhood with Joy Activation Coach Danielle Brooker | 08 Sep 2025 | 00:58:25 | |
In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it. We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. Topics we cover:
If you would like to connect with Alice you can…
If you would like to connect with Danielle, you can…
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| 024 | I Thought Human Design Was Confusing… And Then It Changed Everything | 25 Aug 2025 | 00:42:50 | |
After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way. In this episode, I open up about:
Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being. I also share an exciting update: my Human Design readings are coming soon! In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing. If you would like to connect with Alice you can…
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| 023 | Redefining busyness, rethinking timelines, reframing triggers and a different approach to healing with conversational hypnotherapy | 09 Jul 2025 | 00:37:10 | |
In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy. Topics I cover:
I’m also opening the doors soon to conversational hypnotherapy sessions and offering earlybird access for those who are curious so if this resonates, send me an email hello@alignwithalice.com and I’ll put you on the waitlist If you would like to connect with Alice you can…
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| 022 | Postpartum Identity shifts, matrescence, motherhood and self-discovery with Ali Heppell | 25 Jun 2025 | 01:05:32 | |
In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum support and why so many mothers feel lost in the early years. Ali shares her own story of navigating motherhood and how this has shaped the work she does today supporting mothers in their postpartum journey. Whether you are pregnant, preparing for motherhood or in the midst of postpartum, if you’re searching for meaning and support on this path, this conversation is for you. Topics we cover:
If you would like to connect with Ali you can…
If you would like to connect with Alice you can…
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| 021 | When Manifestation Stops Making Sense: An Unpopular Opinion on Manifestation (that you might be feeling too) | 19 Jun 2025 | 00:42:12 | |
In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the universe” starts to sound shallow? What if manifestation has become a commercialised illusion sold to the vulnerable? This is not a neat episode because I don’t have all the answers. But what I do have is honesty, curiosity and a growing sense of trust in something deeper and something beyond outcomes. So if you’ve ever felt disheartened by your dreams not materialising or questioned the messages you’ve been told about how to “get what you want,” feeling like you’re doing it wrong, like your energy isn’t “high vibe enough” or like you’re chasing a life that always feels just out of reach, this episode is for you. I’d love for you to join me as I share the questions I’ve been asking, the doubts I’ve felt, why I think some parts of the conversation might actually be doing more harm than good and how I’ve come to a sense of peace. Topics I cover:
If you would like to learn more about Alice you can…
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| 038 | 10 ways Human Design has changed my life | 05 Feb 2026 | 00:41:33 | |
Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life. Rather than explaining what Human Design is, this episode explores what it has given me. This is an episode for anyone curious about Human Design, or for those already on the path who want to reflect on how this system supports self-acceptance, deconditioning and living in alignment. In this episode, I explore:
If you would like to connect with Alice you can…
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| 020 | Rediscovering Yourself in Motherhood with Courtney from Nourished Psychology | 04 Jun 2025 | 00:54:38 | |
In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation. Topics we cover...
Whether you're a new mum, trying to conceive or years into parenting this conversation will leave you feeling seen, supported and reminded that you're not alone in your journey. If you would like to connect with Courtney you can…
If you would like to learn more about Alice you can…
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| 019 | Life & business updates, reflections and insights into gratitude, discomfort, letting go & uncertainty | 21 May 2025 | 00:48:53 | |
In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective. Join me as I share some thoughts on gratitude, how discomfort leads to growth and evolution, letting go, making change and being in the messy middle. I also talk about the identity centre in Human Design and how this is such an incredible part of your chart to learn about your sense of identity, sense of self, purpose and direction. And how all of this has led to me making a few changes to my offerings and direction of my business.
Enjoy!
Alice x If you would like to learn more about Alice you can…
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| 018 | Healing, Identity, Sobriety and the Power of EFT with Sophia Graniela | 06 May 2025 | 00:50:50 | |
In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled. We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trust Topics We Cover:
Whether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools.
Enjoy!
Alice x
If you would like to learn more about Sophia you can…
If you would like to learn more about Alice you can…
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| 017 | Surrender and let go hypnosis meditation to cultivate self-worth, self-love and self-compassion | 29 Apr 2025 | 00:21:31 | |
Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your happiness, joy, satisfaction, contentment and fulfilment? If this sounds like you, today I wanted to share with you one of my favourite hypnotic meditation audios which will guide you to:
This is a beautiful meditation audio (and one of my personal favourites!) and I so hope you enjoy it. Enjoy! Alice
If you would like to learn more about Alice you can…
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| 016 | Finding Love Over 30: How to Rewire Your Subconscious to Attract a Healthy Relationship | 21 Apr 2025 | 00:59:19 | |
In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective. Enjoy! Alice x
If you would like to learn more about working with Emmie you can find her on instagram @relaxandreleasehypnotherapy HERE If you would like to learn more about Alice you can…
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| 015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living | 10 Apr 2025 | 00:36:46 | |
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy!
Alice x
If you would like to learn more about Alice you can…
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| 014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT) | 25 Mar 2025 | 00:38:42 | |
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like. I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT).
Enjoy!
Alice x
If you would like to learn more about Alice you can…
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| 013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle | 18 Mar 2025 | 00:36:05 | |
In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence. Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle. Enjoy! Alice x If you would like to learn more about Alice you can…
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| 012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt | 04 Mar 2025 | 00:38:23 | |
Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don't think I'd be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful. I'd love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt. Enjoy! Alice x If you would like to learn more about Alice you can…
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| 011 | A different perspective on emotional regulation | 18 Feb 2025 | 00:24:37 | |
In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). But what if you don't need to be more in control of your emotions? What if you flipped everything you've been conditioned to believe on its head? What if you shifted your perspective? What if instead of clutching at straws for control, you could let go of that control? Join me in this episode as I share my insights into emotional regulation as well as some practical tools you may find helpful. Enjoy! X Alice If you would like to learn more about Alice you can…
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| 037 | Human Design and Cyclical Living: Honouring your cycles and redefining consistency | 27 Jan 2026 | 00:57:27 | |
In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living. Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. Topics I cover:
If you would like to connect with Alice you can…
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| 010 | Change, Pivots and Transformation... living a life of alignment and rediscovering what YOU want | 04 Feb 2025 | 00:24:19 | |
Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making to the direction of my business. I'd love for you to join me as talk through how I came to this decision, reflections I've had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward.
Enjoy!
Alice x If you would like to learn more about Alice you can…
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| 009 | Fertility Awareness….What you need to know and sharing my story | 19 Jan 2025 | 00:23:14 | |
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better. It is one of the most empowering steps you can take and I'd love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle. Enjoy! Alice x
If you would like to learn more about Alice you can…
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| 008 | It is okay to seek support… but remember, you don't need fixing | 11 Jan 2025 | 00:20:40 | |
In today's episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don't need to continuously work on improving yourself and you certainly don't need fixing. And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop. Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey. Enjoy! Alice x If you would like to learn more about Alice you can…
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| 007 | Who would have thought rest would be so hard? How to find balance and rest without guilt | 30 Dec 2024 | 00:22:53 | |
Do you find rest hard? If so, you're not alone. We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest. So if you feel confused, if you feel guilty when you try to rest or like you're not 'doing it right', join me today as I share some thoughts and insights about resting. Enjoy! Alice x
If you would like to learn more about Alice you can…
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| 006 | "I had a good childhood, I don't have any trauma"...So why does your childhood even matter? | 18 Dec 2024 | 00:23:57 | |
In today's episode we're diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to either of these… The first theme is "I had a pretty good childhood. I don't have any trauma" And the second is…. "my trauma is to heavy for this to help" I wonder if you can relate to either of these… or perhaps if this is a spectrum or sliding scale, maybe you lean more one way than the other? Join me as I walk you through my thoughts on both of these. Enjoy! X Alice If you would like to learn more about Alice you can…
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| 005 | Finding Calm Within The Chaos And Breaking Free From The Belief That Peace Lies Just On the Other Side | 11 Dec 2024 | 00:28:21 | |
It's that time of year again; the final stretch before the holidays. A time of year when it can feel like you're on a countdown and you're just hanging on until a break. A time of year that can feel like a sprint towards the finish line. A time of year that comes with endless to-do-lists and when there's never enough time in the day. When there is an underlying feeling of needing to tie up loose ends, rush through everything, when you are hopping from one task to the next and where your mind is always ten steps ahead of what is right in front of you. It's a pattern that feels all too familiar; a belief that peace lies just on the other side of the next hurdle. Join me in today's episode as I share some insights and practical tools to find calm within the chaos, not just for the holidays but throughout life as a whole.
Enjoy!
Alice x
If you would like to learn more about Alice you can…
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| 004 | Are you the researcher or the ostrich? Understanding your approach to motherhood. | 04 Dec 2024 | 00:18:03 | |
In this episode I have a question that might seem a little odd at first: Are you the researcher or the ostrich? Now, stick with me because I promise there's something deeper here. Through my work I've noticed two different approaches that women will often take as they navigate conception, pregnancy, birth and motherhood and I wonder if you can relate to either of these? Join me and find out… Enjoy! X Alice If you would like to learn more about Alice you can…
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| 003 | The Secret to Mastering your Positive Affirmations (without feeling like you're lying to yourself) | 28 Nov 2024 | 00:19:48 | |
In this episode I let you in on the secret to mastering your positive affirmations… without feeling like you are forcing it or lying to yourself. Because I know you're probably thinking, "I've tried positive thinking and it hasn't helped". So if this sounds like you, I'd love for you to join me as I share why this may have been the case and what you need to do to actually allow your positive affirmations and kind words in. Enjoy! X Alice If you would like to learn more about Alice you can…
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| 002 | The Hidden Power of your Subconscious Mind… and Debunking Some Common Hypnotherapy Myths | 22 Nov 2024 | 00:22:11 | |
In this episode I walk you through the incredible power of working with your subconscious mind…even if you are sceptical of hypnotherapy. Because I've been in your shoes… apprehensive about RTT and hypnotherapy and hesitant about how it could really help. Join me as I debunk a few common myths about hypnotherapy and share more about why working with your subconscious mind is the key to true healing and transformation. Enjoy! X Alice
If you would like to learn more about Alice you can…
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| 001 | Welcome to the Align with Alice Podcast & Sharing my Story | 15 Nov 2024 | 00:19:56 | |
Welcome to Align with Alice, the podcast dedicated to helping women navigate the complexities of motherhood and self-discovery with compassion, confidence and resilience. Hosted by Alice, a midwife, fertility nurse and Rapid Transformational Therapy (RTT) Practitioner, each episode offers heartfelt insights and practical guidance for women facing hurdles in their journey to motherhood…. whether that's in trying to conceive, pregnancy or as a new mum. Today I give you a peek behind the scenes of my story with Rapid Transformational Therapy and how I came to be here. Enjoy! x Alice If you would like to learn more about Alice you can…
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| 036 | Projectors Human Design: Aura, being seen, recognition & invitations | 21 Jan 2026 | 00:34:21 | |
In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse. If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is for you. Topics I explore….
If you would like to connect with Alice you can…
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| 035 | Maiden to Mother: Navigating TTC, fertility, IVF and rewriting the stories you carry on the journey to motherhood | 11 Jan 2026 | 00:40:26 | |
In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey. Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts can transform not only how the journey feels, but how life begins to respond. If you are navigating fertility, IVF or the transition to motherhood, this episode is for you. Topics I discuss:
If you are looking for support as you step into your motherhood chapter, Maiden to Mother is here for you. Maiden to Mother is a 3-month journey combining hypnotherapy, Rapid Transformational Therapy (RTT) and Human Design. Find out more and register your interest HERE. If you would like to connect with Alice you can…
Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living. Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings | |||
| 034 | The Tides are turning: The shifting energetics of 2026 | 04 Jan 2026 | 00:42:53 | |
Welcome to 2026! I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026. We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding, completion and deep transformation, and why so many of us experienced profound endings, identity shifts and deconditioning. I share personal reflections on navigating this process through the lens of Human Design and what it’s taught me about letting go of old labels, identities and conditioning. From there, we turn toward what’s unfolding in 2026, a 1 year numerologically and the upcoming Year of the Fire Horse, and what this combination means for movement, momentum, new beginnings and aligned action. If you would like to connect with Alice you can…
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| 033 | End of year reflections: intuition, listening to your body, being in process & navigating the end of the year | 17 Dec 2025 | 00:28:42 | |
I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. Join me as I share about….
If you’re feeling tender, reflective, overwhelmed or quietly in transition as the year winds down, you’re not alone and this episode is for you. If you would like to connect with Alice you can…
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| 032 | Understanding your emotional wave in Human Design | 10 Dec 2025 | 00:35:20 | |
In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and relief. Join me as I dive into the foundations of what it means to have an emotional wave, why clarity doesn't exist in the moment and how to make aligned decisions by allowing yourself time to move through your wave. You’ll also learn about the four distinct emotional waves and how they uniquely shape your emotional landscape and your experience of your emotional wave. In this episode, I cover:
If you have an emotional wave, I’d love to hear about your experience. You can send me a DM on instagram @align.with.alice or send me an email hello@alignwithalice.com. And if you’re feeling called to dive deeper into your Human Design, you can book a reading HERE If you would like to connect with Alice you can…
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| 031 | The whisper of your soul: Returning to the essence of you | 03 Dec 2025 | 00:15:46 | |
This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. A feeling I’ve spent my whole life searching for. A feeling of me. Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone. This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. If you would like to connect with Alice you can…
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