Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠ Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable. From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can’t afford to miss.  ============ OUR GUEST ============ Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, ⁠www.JackKruse.com⁠, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). ============ DR. MIKE ISRAETEL ============ 📸 IG ▶⁠ https://www.instagram.com/drjackkruse/⁠ 🌐 WEBSITE ▶⁠ http://www.kruseatdestin.com/⁠ 🌐 WEBSITE ▶⁠ http://jackkruse.com/⁠ ✍️ PATREON ▶ ⁠http://patreon.com/drjackkruse⁠ ================= AARON ALEXANDER ================= 📸 IG ▶ ⁠⁠https://www.instagram.com/aaronalexander/⁠⁠ 🤳 TIKTOK ▶ ⁠⁠https://www.tiktok.com/@alignmethod⁠⁠ 👉 SUBSCRIBE ▶ ⁠⁠https://www.youtube.com/@AlignPodcast?sub_confirmation=1⁠⁠ 🌐 WEBSITE ▶ ⁠⁠https://www.alignpodcast.com⁠⁠ ============ ABOUT ============ Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ============ TOPICS ============ 1. Sunlight and human biology 2. MK Ultra and electromagnetic control 3. Dangers of blue light and EMFs 4. Melanin and mitochondrial health 5. Modern surveillance and mind programming 6. Grounding and protecting your energy 7. Bitcoin, technocrats, and digital sovereignty Learn more about your ad choices. Visit megaphone.fm/adchoices

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health.  They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically. ============ OUR GUEST ============ Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. ============ DR. MIKE ISRAETEL ============ 📸 IG ▶ https://www.instagram.com/rpstrength 📸 IG ▶ https://www.instagram.com/drmikeisraetel/ ▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg 🌐 WEB ▶ https://rpstrength.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ============ ABOUT ============ Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ============ TOPICS ============ 1. Testosterone Myths 2. Male Mental Health 3. Training Mistakes 4. Purpose & Passion 5. Building Better Habits 6. Effective Exercises for Longevity 7. Social Media & Masculinity Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have. OUR GUEST Aaron Doughty is a spiritual teacher and YouTuber with a community of over 1.8 million subscribers, dedicated to assisting people in expanding their consciousness. In 2012, he underwent a spiritual awakening that profoundly transformed his life.This awakening ignited a journey of self-discovery, involving reading hundreds of books, listening to seminars, and introspectively searching for answers. Throughout this journey, he let go of a painful past, discarded labels that no longer served him, and liberated himself from many of the autopilot beliefs he had previously operated under.Since that pivotal moment, he has felt a deep sense of purpose in empowering others to recognize their innate high vibrational nature and free themselves from the pain and negative experiences of their past.Aaron believes his purpose is to raise his own vibration and level of consciousness, all the while helping others achieve the same. He believes, deep within, you too are on a similar journey of raising your own vibration, and as you do so, it has a transformative impact on the world.AARON DOUGHTY 📸 IG ▶ https://www.instagram.com/aarondoughty44/▶️ YT ▶ https://www.youtube.com/@AaronDoughty44🎵 TT ▶ https://www.tiktok.com/@aaron_doughty44🌐 WEB ▶ https://aarondoughty.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Manifestation misconceptions2. Ego control3. Spiritual narcissism4. Inner child healing5. Narcissism explained6. CIA Gateway Process7. Holographic reality theory SPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz -Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. Thank you for listening, I hope you enjoy this podcast as much as I did making it. Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Where To Find Andy: Dr. Andy Galpin's Instagram Dr. Andy Galpin's YouTube Absolute Rest Vitality Blueprint Rapid Health Optimization Thank You To Our Sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manhood, relationships, and the spiritual journey that we call music. More About Mike: Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber. In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor. Where To Find Mike: MIKEPOSNER.COM X / Instagram: @MIKEPOSNER Thank You To Our Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements.  After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.  He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818 Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences. Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast. Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential. Join Debra's FREE Astrological Immersion: https://debrasilverman.samcart.com/referral/B9uQmbIK/x4nqGRQLQ01LA05GLLearn  The language of Astrology with ease in Applied Astrology school: https://debrasilverman.samcart.com/referral/appliedastrology/x4nqGRQLQ01LA05G Progressed Moon Guide: https://debrasilvermanastrology.com/progressed-moon/ Compatibility Guide: https://debrasilvermanastrology.com/compatibility   Meet the Planets: https://debrasilvermanastrology.com/planets-waitlist/ For current offerings and links:⁠ https://solo.to/dsastrology⁠  Facebook:⁠ https://www.facebook.com/debrasilvermanastrology⁠  Instagram:⁠ https://www.instagram.com/debrasilverman_astrology/⁠  TikTok:⁠ https://www.tiktok.com/@debrasilvermanastrology⁠  YouTube:⁠ https://www.youtube.com/user/silvermanastrology⁠  Pintrest:⁠ https://www.pinterest.ca/debrasilvermanastrology/⁠  Twitter:⁠ https://twitter.com/DebraSilverman⁠ Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over a cold? Who has been your favorite spiritual teacher and why? Do you take steroids? Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,? Sauna/cold plunge—  is either better before or after a workout? Can we go too far with “biohacking” and lose sight of the simple measures of health? What’s the one thing you’ve done that’s had the biggest impact on your life? What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.? What’s the biggest risk you’ve taken this year? Thank you to our sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year! Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water.  We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality. Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first company which offers lab tested safe and probiotic spring water delivery. Sanborn believes earth could be restored to a pristine paradise, by influencing human desire to source our food, water, and medicine from natural landscapes. Thank you to our sponsors: For 15% off fresh spring water delivery from Alive Waters, head to alivewaters.com and use promo code ALIGN Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy. Head over to brain.fm/align and get one month FREE and experience deeper focus, relaxation, and sleep, on demand with Brain.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness. Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.   Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance of personalized learning versus traditional school systems, and the role nootropics can play in brain health. Finally, we round off the episode with a discussion on healthy routines to adopt, in order to increase mindfulness.  Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. This November, Jim is unveiling an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life." Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spaces make us vulnerable, and what you can do about it. Learn how to sense, communicate with, and clear these energies to reclaim your space and your self.OUR GUESTPaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast. PAUL CHEK🐤 X ▶ https://twitter.com/paulchek📸 IG ▶ https://www.instagram.com/paul.chek📘 FB ▶ https://www.facebook.com/paulchekspage/▶️ YT ▶ http://youtube.com/paulcheklive▶️ YT ▶ https://www.youtube.com/@SpiritGymwithPaulChek🎵 TT ▶ https://www.tiktok.com/@paul.chekAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Entity Possession2. Soul Fragmentation3. Jungian Psychology4. Psychedelics and Spirits5. Energetic Hygiene6. Spirit Realms7. Trauma and Healing8. Pets and Spiritual Awareness9. How to Remove EntitiesSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also explore Dan’s experiences with martial arts, and the potential of Brain.fm in managing symptoms of ADHD. Dan Clark, Forbes 30 Under 30 winner, is the CEO of brain.fm, an innovative neuro-technology company. They use science-based music created by composers and artificial intelligence to unlock desired mental states by altering blood flow in the brain. From a young age, Dan developed a deep passion for technology and its transformative power to make a positive impact on the world. His journey began at the age of 13, building websites, and continued into design and advertising businesses. As a director for a boutique ad agency, he generated millions in revenue for multinational brands, demonstrating first-hand how technology can propel businesses to new heights of success. As one of Brain.fm’s first users, he called the company 12 times before they agreed to bring him in for an interview. He worked for free to be part of the mission until he moved to lead technology. Later, he became CEO and liquidated his entire net worth to purchase the company. His mission is to help 1 billion people around the world to be their best self on demand. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals to pre-empt and treat illnesses. We also discuss Shawn’s book ‘Eat Smarter’, which contains science-backed recipes to improve metabolic health. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues and optimizing his own physical abilities. Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Father of Biohacking." He's a multi-New York Times and national bestselling author ofGame Changers, Head Strong,The Bulletproof Diet, andSmarter Not Harder, the creator of Bulletproof Coffee, and the host of the Webby Award-winning #1 rated health show,The Human Upgrade Podcast (formerly Bulletproof Radio). Dave is the founder and CEO ofUpgrade Labs, the first franchise of biohacking gyms, and Danger Coffee, his mineralized, mold-free coffee. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. The creator of the Bulletproof diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Thank you to our sponsors: Start your membership today and receive $250 off at⁠ mylifeforce.com/align⁠, and get 15% off addition purchases with code ALIGNTry AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at⁠ drinkAG1.com/ALIGN⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this week! Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com Her new cookbook Food Babe Family will officially hit stores October 17, 2023. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process. We also discuss the importance of prioritizing happiness over all else, and the strength it takes to live a full and exciting life.  Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology.” She lives in Cambridge, Massachusetts. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athletically. David Weck is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us. Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube. His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis. Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way to train for someone who is “skinny-fat”. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off additional purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use in the fitness industry. Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. Mark continues to train in his own gym in West Sacramento, CA: Super Training Gym. STG is open to the public on weekends and is Free! Mark has spent most of his life in the gym either working on himself, or training with the best athletes and trainers in the world. You can now access that experience by visiting Markbell.com. Workouts, nutrition advice and training videos are available and updated daily. Mark Bell and Nsima Inyang have teamed up to offer a widely popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and bathroom humor. Available on iTunes and Youtube. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to draw. We end the episode with a challenge for both coaches.  Whose side are you on? Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection. In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy medicine intersect. From the pineal gland to soul retrieval, Dr. Villoldo offers insights that challenge the limits of modern medicine and open the door to deep, personal healing. OUR GUEST Medical anthropologist Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. The Four Winds Society Light Body School is internationally recognized as the Gold Standard in shamanic education, preparing wise and ethical energy medicine practitioners. Villoldo is author of numerous books, including Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine and his latest release A Shaman’s Miraculous Tools for Healing. thefourwinds.com ALBERTO VILLOLDO 📸 IG ▶ https://www.instagram.com/albertovilloldo_thefourwinds/ 📘 FB ▶ https://www.facebook.com/TheFourWindsSociety ▶ YT ▶ https://www.youtube.com/user/FourWindsSociety 🌐 WEB ▶ http://www.thefourwinds.com/ 🌐 OTHER ▶ http://www.albertovilloldo.net/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS 1. Shamanic Medicine2. Pineal Gland3. DMT and Brain Health3. Trauma and Healing4. Ancestral Wisdom5. Soul RetrievalSPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase - Go to trysuji.com and use code ALIGN for 10% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We end the conversation with an exploration of love and compassion, and methods to be more mindful in day-to-day life. Dr. Marc Gafni is a visionary thinker, social activist, and passionate philosopher. He is known for his “source code teachings,” including Unique Self theory, the Five Selves, the Amorous Cosmos, A Politics of Evolutionary Love, A Return to Eros and Digital Intimacy. He is author of over twenty-five books, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment. He holds a doctorate in philosophy from Oxford University, as well as Orthodox rabbinic ordination. He teaches on the cutting edge of philosophy and spirit in the West, with the aim of participating in the articulation of what Dr. Gafni together with Dr. Zak Stein and colleagues are calling CosmoErotic Humanism. At the core of CosmoErotic Humanism is what Dr. Gafni and Dr. Stein are calling ‘First Principles and First Values,’ Anthro-Ontology and a “Universal Grammar of Value.” This shared story rooted in First Principles and First Values can then serve as the matrix for a global ethos for a global civilization. Dr. Gafni is the Co-Founder and Co-President of the Office for the Future, the Center for World Religion and Philosophy and the Foundation for Conscious Evolution. At the core of their shared missions is the articulation and delivery into culture of a Great Library - in multiple forms - which participates in evolving the source code of consciousness and culture in response to the Meta Crisis. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human. “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare, following a dream of sound-based medicine.   Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery. Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News.  Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics. He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.   Robert doesn’t consider himself a mathematician, but a human being who is learning the language of the universe. “There’s a global renaissance of understanding and awareness happening right now. As people free their minds and their awareness and consciousness, consciousness lifts and perspectives shift. As the heart and brain merge together in this heart-brain consciousness, you’re going to see more, and more, and more of these new realizations for humanity. I think we’re here to learn who we actually are. And that’s the greatest encryption of all.” Thank you to our sponsors: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, and how to come to terms with feelings of shame and self-loathing online.  Amanda is a business coach, conscious leadership coach, creative entrepreneur, and influencer. She helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing. She's the host of the Bucci Radio Podcast [7 million+ downloads] and the founder of the Entrepreneurial Archetype Quiz™; a personality quiz for entrepreneurs to create faster, more effortless success by operating from who they are at their core. Get your copy of Followed: The Content Creators Guide to Being Seen, Facing Judgement, and Building an Authentic Personal Brand Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts.  We dive into the true nature of trauma, and the value in observing your body’s signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind.  Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. Thank you to our sponsors: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can play a pivotal role in our lives. Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations. Thank you to our sponsors: Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle. Laird Hamilton is known as the guiding genius of crossover board sports and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding. Surfer Magazine has labelled Laird as, “the sport’s most complete surfer, displaying almost unnerving expertise in a multitude of disciplines, and flat out surfing’s biggest, boldest, bravest, and the best big wave surfer in the world today, bar none.” Thank you to our sponsors: Lifeforce: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Bon Charge: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15% AMP: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others.  Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives and campaigns seeking to remove the stigma and address the challenges associated with mental health topics. Zak is a US trustee of the international advocacy organization United for Global Mental Health, a board member of mental health awareness non-profit Bring Change 2 Mind, and an advisor to national policy organization Inseparable and the mental health tech platform Project Healthy Minds. He received an MBA from Columbia Business School and a BA from New York university where he majored in Linguistics. Thank you to our sponsors: Align Method: To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Bon Charge: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power or is it a form of self-sabotage? We also cover the power of victimhood, the fear of rejection and healing the toxicity within ourselves. Connor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also an international speaker, author of the best-selling book Men’s Work, host of a top-ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post. Thank you to our sponsors: MANSCAPED: Use code ALIGN for 20% off and free worldwide shipping at: manscaped.com. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology. Pavel shares the frequencies that we consume daily and how those can be reduced for a healthier lifestyle. We also talk about our individual and collective consciousness, how to manifest the life we want and what it means to surrender. Listen to the episode for a bonus 15-minute breathwork experience to reset your system! NOA|AON, also known as Pavel Stuchlik. With over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an internationally conscious DJ/producer, serial impact 7-figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp To try Qi-Shield and the whole Qi line of EMF mitigation devices with results guaranteed in 30 days or your money back, and get 30% off with code ALIGN30 & free EMF webinar education, head to: https://noaaon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells us about the different pleasure practices, how to increase libido and the connection between the masculine and feminine energies during sex. If you want to learn more about your body and the different types of orgasms, you won’t want to miss this one. Layla Martin studied human sexuality and human biology at Stanford and then spent a decade learning from Tantric masters in the jungles of Asia. She combines modern science with the effective practices of Tantra to inspire people to heal trauma or shame and fully awaken their sexuality. As the founder of the Tantric Institute of Integrated Sexuality, Layla teaches people how to experience more epic sex and legendary love through her trademarked VITA™ Method. She has a potent approach to up-levelling sex and life, and she shares her practices on her YouTube channel, which has nearly 90 million views to date. Thank you so our sponsors: To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone returns to the Align Podcast for a powerful conversation on the stories, beliefs, and internal patterns that keep us stuck.  From how childhood conditioning wires our sense of safety to why vulnerability is key for growth, Peter and Aaron explore the unseen forces behind suffering. Peter explains how real freedom begins when we become aware of what’s shaping us… and choose to let go.  Get ready for a conversation that unpacks emotional suppression, relationship dynamics, inner child work, and how to live from a place of wholeness. OUR GUEST Peter Crone, a renowed thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limited beliefs that influence behavior, health, relationships and performance, therby realizing their unlimited potential. Peter’s work explores the fundamental issues that effect us all to foster a deeper understanding of our common humanity with the aim of reducing collective suffering. Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being. PETER CRONE 📸 IG ▶ https://www.instagram.com/petercrone/ 📘 FB ▶ https://www.facebook.com/petercronethemindarchitect/ ▶️ YT ▶ https://www.youtube.com/@PeterCroneOfficial 🌐 Website ▶ https://www.petercrone.com/ 🔗 MASTERMIND ▶ https://www.petercrone.com/mastermind 🔗 FREEDOM MEMBERSHIP ▶ https://www.petercrone.com/freedom AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Peter Crone 2. Subconscious beliefs 3. Emotional suppression 4. Childhood conditioning 5. Relationship dynamics 6. Inner child healing 7. Personal transformation 8. Self-worth and identity Go to bioptimizers.com/align and use ... Learn more about your ad choices. Visit megaphone.fm/adchoices

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.  Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we’re able to restructure our perception of pain and stress through thought. David tells us about the power of breathing for our brain activity and how it can act as a self-soothing practice. We also get into the meaning of trauma, how to overcome it and whether hypnosis can play a part in healing from it. Dr. David Spiegel is Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, over 400 scientific journal articles, and hundreds of book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis and is a Member of the National Academy of Medicine. He was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast Vivobarefoot: They are offering a 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at: vivobarefoot.com/align To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives into how the traumatic experiences in his life shaped him to be the person he is today. We talk about the meaning of intimacy, the power of therapy and the importance of healing our inner child. We also discuss the societal stigmas around crying, how the ego can negatively influence our decisions and whether the law of attraction actually exists. At 33 years old, Khalil Rafati weighed 109 pounds and was living on the streets of Skid Row in downtown Los Angeles, addicted to heroin and cocaine. With nowhere to go but up, he decided to get sober. Then he discovered juicing. Now, Khalil Rafati is a speaker, author, and health & wellness entrepreneur. He is the owner of SunLife Organics, a rapidly growing chain of popular juice and smoothie bars in the United States. Additionally, he is the author of the best-selling book "I Forgot to Die" as well as his newest release "Remembering to Live." He also founded Malibu Beach Yoga and Riviera Recovery, a transitional living facility for drug addicts and alcoholics. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability and how to live up to our truth. We also discuss the concept of Sikhism and the 5 thieves of life.  Do we rely too much on dopamine, approval and validation? Humble the Poet delves into the importance of finding inner peace and being mindful of society's influence on our desires. Once we stop judging our own behaviours, we can become more compassionate towards ourselves and others.  Humble The Poet (Kanwer Singh), is a Canadian-born rapper, spoken-word artist, poet, internationally bestselling author, and former elementary school teacher. What began as reciting spoken word poetry in coffee shops to impress girls evolved into a creative adventure that has spanned the last 10 years; crossing genres, mediums and oceans. His first two releases UNLEARN & THINGS NOBODY CAN TEACH US have become international bestsellers. Visit him at HumbleThePoet.com. Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast Vivobarefoot: Vivobarefoot are offering a 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at: vivobarefoot.com/align Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of cholesterol and what you can do to improve your cardiovascular fitness. Paul emphasizes the need for intuitive eating to improve our lives and the health implications of fake meat. We also talk about ‘ghost poops’, why humans may fear their own nature, and how different types of underwear can affect our genitalia.  Paul Saladino is a double board-certified MD, host of the Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. Thank you to our sponsors: LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Align Podcast, Kute Blackson and I unlock some of the deepest knots that we might have within ourselves around limiting belief systems. We discuss what could be blocking us from the things that we want and how the truth can reveal our purpose in life. We also define what it means to surrender and the importance of it in unlocking our lives. We then talk about the role our ego plays in our lives and how we may be unconsciously blocking ourselves from love. KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast Vivobarefoot: They are offering a 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at: vivobarefoot.com/align To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align Podcast, Boyd tells us how African safaris can relate to the journey into our own lives. He also emphasizes how important it is to connect with nature for our personal well-being, especially in a world where technology is dehumanizing us on many levels. Boyd shares his personal experience with trauma and how he embarked on a healing journey through transformational practices and doing the work. Join us as we discuss what it means to be human, how to live towards the feeling and giving into the idea of "I don't know”. Boyd Varty is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world. Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover. Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the *Track Your Life* podcast. LifeForce: Use code ALIGN for 15% off at: mylifeforce.com To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Danny and I dive deep into psychedelics, intimacy within oneself, and our relationships with others. We talk about the masculine and feminine energies, how they differ and their importance in our lives. Danny also shares his personal journey on how he found his truth, opened himself up to love and was able to let go of the past. We also discuss toxic masculinity and how to overcome our insecurities. Danny Morel is an entrepreneur turned life coach and spiritual guide who has helped thousands to achieve true abundance in their finances, relationships, and health through deep healing work and spiritual awakenings. Danny is known for hosting Awaken Your Highest Self, which is an event that takes place multiple times a year in Austin, TX, and additionally The Higher Self podcast, one of the top spirituality podcasts in the US. Thank you to our sponsors: To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp HVMN: Use code ALIGN-20 for 20% off at: https://hvmn.com/align Magnesium Breakthrough: Use code ALIGN10 at: magbreakthrough.com/alignpodcast Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align Vivobarefoot: They are offering a 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at: vivobarefoot.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his perception of who he was in a constructive way. We also talk about fasting, what it means, how humans seek community around food and how that contributes to our emotional well-being. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers. Thank you to our sponsors: HVMN: Use code ALIGN for 20% off at: https://hvmn.com/align LifeForce: Use code ALIGN for 15% off at: mylifeforce.com AthleticGreens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous system and how to improve your cognitive function. Kelly and Juliet also share how they keep their communication healthy and how relationships significantly affect our physiology. We also touch upon the importance of sitting on the floor, how transformative walking can be, and how we can create a community through movement. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB the US Olympic Team and CrossFit works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Thank you to our sponsors: Magnesium Breakthrough: Use code ALIGN10 for 10% off at: magbreakthrough.com/alignpodcast LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Vivobarefoot are offering 100-day free trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners at vivobarefoot.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

Is aging a disease… or just part of being human? In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down. From stem cells and cellular therapies to diet, supplements, and the power of sulforaphane, you’ll hear how everyday choices and cutting-edge research are coming together to help us live longer, healthier lives. 🚨 For the next week, Align loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com and use code ALIGN at checkout. After October 5th, the code will return to the standard 15% off. OUR GUESTS David Roberts is the co-founder and managing partner of Mara Labs, a company developing science-backed dietary supplements focused on sustainability and integrity. Driven by a passion for health optimization, David launched Mara Labs to bridge clinical research with accessible wellness solutions. Under his leadership, Mara Labs created BrocElite® Plus—the first naturally stabilized sulforaphane supplement—and BerbElite®, a highly bioavailable berberine for metabolic support. The brand is known for transparency, clean formulations, and evidence-based innovation. When he's not developing supplements or diving into research, David enjoys outdoor adventures with his sons, exploring sustainable agriculture, and advocating for toxin-free living. Dr. John Gildea is the Chief Science Officer and co-founder of Mara Labs, where he leads research on cellular resilience, detoxification, and aging biology. With a Ph.D. in molecular biology and decades of biomedical research experience, he brings deep scientific rigor to product development. For over 20 years, Dr. Gildea has studied redox biology, gene expression, and the body’s antioxidant systems—especially the NRF2 pathway, which protects against oxidative stress. His research laid the foundation for BrocElite®, the first shelf-stable, clinically relevant sulforaphane supplement. Author of over 60 peer-reviewed publications, Dr. Gildea frequently partners with institutions exploring how natural compounds influence inflammation, gene expression, and longevity. At Mara Labs, Dr. Gildea’s role ensures that every product is rooted in evidence, optimized for bioavailability, and designed with systems biology in mind. DAVID AND DR. JOHN'S SOCIALS 📸 IG ▶ https://www.instagram.com/themaralabs/ 🎵 TIKTOK ▶ https://www.tiktok.com/@themaralabs 🌐 WEB ▶ https://mara-labs.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🎵 TT ▶ https://www.tiktok.com/@alignpodcast 🌍 WEB ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. TOPICS 1. Longevity Tips 2. Anti-aging Science 3. NRF2 activation 4. Sulforaphane science 5. Longevity supplements 6. Inflammation and aging SPONSORS Head over... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Align Podcast, Danielle and I dive deep into our emotions, what they mean and how to tap into our consciousness. We debate the masculine and feminine energies and how each of us has a different right of passage when growing up. We then discuss the ego, what it means and how it differs from wisdom. Danielle also tells us how her perception of the heart shifted over the years, what the best kind of therapy is and how to be your healthiest self. Danielle LaPorte is a member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart. Her most recent book, How To Be Loving…when your heart is breaking open and the world is waking up, is also an Audiobook + ebook, with a companion deck and journal. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support. Danielle is the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. Most of her offerings—from the Heart-Centered Membership to her online classes—are on a pay-what-you-choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com. Marianne Williamson refers to Danielle “as a bright light.” V (formerly known as Eve Ensler) calls her “a force field of energy, wonder, humour, and love.” Her charities of choice are Ally Global Foundation, helping survivors of human trafficking to rebuild their lives (@allyglobal), Trees Sisters’ reforestation projects (@treesisters_official), and VDay, a movement to end violence against women and girls (vdayorg). HVMN: Use code ALIGN for 20% off at: https://hvmn.me/align LifeForce: Use code ALIGN for 15% off at: mylifeforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Align podcast, Steven and I talk about what it means to get older and the myths around ageing. We also discuss how we can develop wisdom, where it exists in the brain and how we can access it as we get older. Steven tells us about how you can age more healthily by staying creative, spending time in nature, nurturing social connections and more. We also touch upon the misconceptions about trauma and its benefits. If you want to find out how to thrive in your older years, give this a listen! Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Alongside his wife, author Joy Nicholson, he is also the co-founder of The Buddy Sue Hospice Home for Old Dogs, a canine elder care facility, and Rancho de Chihuahua, a dog rescue and sanctuary. HVMN: Use code ALIGN for 20% off at: https://hvmn.me/align Vivobarefoot: For a 100-day free trial on their footwear, purchase yours today with an exclusive 15% discount for our listeners at:⁠ vivobarefoot.com/align⁠ Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase go to: athleticgreens.com/align. Learn more about your ad choices. Visit megaphone.fm/adchoices

When is the last time you called your friends? In this episode of the Align Podcast, Daniele and I talk all about the loneliness epidemic and how little it's talked about amongst men in particular. We discuss how we should rebuild the foundations of our society in order to make it easier for people to express themselves and release their emotions and how physical communication varies between cultures. Daniele also touches upon the ‘friendship recession’ and whether capitalism pushes us towards sacrificing our relationships in exchange for successful careers. Human contact and connection are the foundation for health and well-being, but our society is currently in a deficit of close human relationships. Have a listen to find out how we can change the narrative! Daniele Bolelli (born January 11, 1974) is an Italian writer, university professor, martial artist, and podcaster based in Southern California. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path. Known for his writing since the 1990s in Italy and the early 2000s in the United States, Bolelli rose to greater public prominence in the 2010s, beginning with his appearances on popular podcasts such as The Joe Rogan Experience. He went on to create his own podcasts, and has hosted The Drunken Taoist since 2012 and History on Fire since 2015.Bolelli holds⁠ M.As⁠ in American Indian Studies and history from UCLA and California State University, Long Beach, and did postdoctoral research in history at Cardiff University.[3] As a professor, he has taught a wide variety of courses in the arts, humanities, and social sciences on topics including Native American history and culture, Taoist philosophy, and Ancient Rome. He teaches at CSULB and Santa Monica College. Thank you to our sponsors: Align Method Program: To start the Free Trial head to:⁠ https://www.alignpodcast.com/amp⁠ Sleep Breakthrough: Use code ALIGN10 for 10% off at: ⁠sleepbreakthrough.com/alignpodcast⁠ LifeForce: Use code ALIGN for 15% off at: ⁠mylifeforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices