For this episode we have teamed up with Mocktails

Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.

The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four  flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.

www.drinkmocktails.com

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK   https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

Todays Guest:  Navigating Relationships in Sobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety

www.kingsleycounselling.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   There is a FREE webinar Turs 17 Sept at 7.30pm

Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

 Follow Janey on social media @janeyleegrace

 

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze   Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin  

Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist,  BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté.

www,cee-change.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

From the recent podcast on gut health

https://taymount.com/product/candida-albicans-bundle-protocol/

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com 

 Follow Janey on social media @janeyleegrace

 

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com

Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts

Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's

All events https://www.thesoberclub.com/events/

Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.

Hola Sober magazine is out next week @holasober

Navigating Sobriety: Setting Healthy Boundaries

1. Communicate Clearly and Confidently

Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.

2. Have an Exit Strategy

Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.

Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive

Follow Janey on social @janeyleegrace

If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com

@janeyleegrace #thesoberclub

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!

Join us in The Sober Club for accountability and connection

www.thesoberclub.com

This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com

Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley

Sun 21 July Family Constellations

Please vote for the podcast

www.britishpodcastawards/voting

Follow Janey on social @janeyleegrace

 

Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.

Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. 

Website:  https://www.alcoholtippingpoint.com/ 

Podcast: https://www.alcoholtippingpoint.com/podcast  

EVENTS - Connection is key!

Join us for our meet up on July 2nd with special guest Clare Pooley in London

Sunday July 21st is Family Constellations in Herts

Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm

All events here https://www.thesoberclub.com/events/

Follow Janey on social media @janeyleegrace

Join The Sober Club www.thesoberclub.com

For accountability, inspiration, support, connection

Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration

Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some events coming up and always the connection of The Sober Club

Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising

Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch

STOP PRESS!
ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening!  Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more

The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June
We are adding a new Family Constellations date too
For info and to become a member go to The Sober Club
SO much inspiration!
Follow Janey on social @janeyleegrace
If you are interested in training to be a Sober Coach message Janey

Janey chats to Sarah Drage on the impact of an alcoholic father, the importance of therapeutic work such as Family Constellations and working with the charity Nacoa https://nacoa.org.uk/.

Karen Shusnall is a Sober Club member who is finally living the dream at 2 years sober, and Janey chats to Mehmet from Oddbird

Janey chats to Vicky Lang on sobriety in education and looks at the importance of accountability

Janey chats to Sober Club member Zoe Godfrey Halliday and talks about the importance of connection.

Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing with young people in sport.

Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Janey chats to   Dr. David Hamilton,  renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure  Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place.  Pre order it here and get a free mini course

https://amzn.to/3z03kFp

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

 

Keep the ritual change the ingredients is Janey's mantra and she chats to Bill from Mocktails ready to drink alcohol free cocktails. She talks about the transformative Family Constellations workshop Sun 27 March

Janey chats to Psychotherapist, coach and author of Love Smacked Sherry Gaba on love addiction, codependency and navigating difficult relationships

Janey chats to Karen Kennaby founder of Ellev8 about the importance of shining your light, collective consciousness and staying connected, and offers tips for staying grounded and calm with current events.

Janey talks about self acceptance and chats to Katie Lips author of Love Yourself Lose Weight - the secret story of self love

Janey shares info about her Sober Coach training and chats to Anth Parker creator of The sober inspiration project

Janey chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events

Janey chats to author and psychotherapist Veronica Valli on her new book Soberful, and a reminder of some events coming up with The Sober Club - connection is the opposite of addiction!

Janey interview Mark Holmes from the Addiction Help Agency and introduces Spirited Euphoria from Edi Spirits

Janey discusses the TV show The Apprentice and interviews Karl Dawson the creator of Matrix Reimprinting.

Janet chats with Janet Hadley on workplace drinking culture and Paul Matthew from Everleaf drinks on their alcohol free aperitifs Don't miss Family Constellations workshop Feb 23rd, Herts, and join the Sober Club for more accountability

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey chats to Andrew the founder of Nunc Kombucha and also Rafe Nauen who is co-hosting a Family Constellations day on Sun 23rd Jan with Janey is Herts

Happy New Year, Janey celebrates her 4 year soberversay by re-running clips from a few inspirational guests.

Janey chats to Tamara Donn on the power of EFT emotional freedom technique for reducing stress and anxiety and welcoming in peace and calm, Happy Healthy Sober the audio book is out now and book for our online Setting your intentions workshop Sun 2nd Jan with William Porter