Explore every episode of the podcast ĀIO: a road to peace
Dive into the complete episode list for ĀIO: a road to peace. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–47 of 47
Title
Pub. Date
Duration
47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid
02 Sep 2025
01:11:46
Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life.
Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of numerology. If you love astrology, human design, or personality work, this conversation will surely tickle your fancy.
With a quest alive in her heart Chaz supports people to align with their purpose and tune into the wisdom of numbers. She shares how numbers can reveal our life path, soul number, and destiny number — offering both personal insight and a lens for understanding the collective field.
May these teachings remind you that purpose is not something we chase, but something written in the fabric of who we already are.
WHAT WE COVER:
The framework of numerology Life Path Destiny Number Soul Number How to work with numbers Look to the numbers for clues of your purpose Everyday has numerology imprint The universe is feminine
46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly
19 Aug 2025
01:12:06
In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her.
She is a mother, mentor, activist, author and founder of House of Wild Publishing and Rebel Ma Collective. Born and bred in Dublin, Ireland, Saoirse, meaning freedom in Irish, carries the fierce spirit of her Celtic ancestors—storytellers, wisdom keepers and rebel women who were a stand for truth and fought for freedom.
This conversation is for anyone wanting to deepen their connection with Celtic Goddesses and the rise of the Divine Feminine. I know you'll feel moved, inspired, and maybe even activated by what Saoirse shares — her words carry the kind of truth that awakens something ancient in us all.
This one lit a fire in my soul, a fire that was desperate to roar!
36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh
10 Sep 2024
01:31:05
In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our subconscious mind and expanding past our limiting beliefs.
We are joined by Raquel Minh, a trauma-informed facilitator, plant medicine guide, yoga teacher, and studio owner.
She shares from her lived experience in the psychedelic realm and from learned traditions of curanderismo (healing) and yoga.
With a focus on education and harm reduction, she's an advocate for psychedelic mushrooms to support transformations of the body, mind, and spirit.
On a journey of reclaiming her own indigenous ancestry, she facilitates spaces to honor our roots while weaving in modern approaches like cognitive psychology and somatic practices
This is such a beautiful episode, and is a weave between plant medicine and exploring the reclamation of our indigenous identity. Whether you are curious about magic mushrooms or returning to your indigenous roots - this episode is sure to spark curiosity and create a space of energetic education.
What we cover:
Raquel's experience growing up as indigenous person and reclaiming her indigeneity. Exploring Curanderos, a Spanish term for 'healer' Becoming trauma informed to support the healing of her own trauma How being a trauma informed guide can support mushroom journeys Reframing trauma informed to nervous system regulation How magic mushrooms can expand the mind and support your healing process Magic mushrooms and integrating trauma & rewiring subconscious limiting beliefs The neurological marriage between Psilocybin and lion's mane. The wisdom of integration Magic mushrooms in Aotearoa Decriminalising vs legalising Guided micro dosing journeys
Sponsor: Absolute Essential Ditch the cheap low grade essential oils and get high quality, sustainably sourced plant extracts for non toxic self care, health and cleaning products. Visit www.absoluteessential.com Use code: AIO20 For 20% off your next order.
35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich
27 Aug 2024
01:31:20
Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom.
We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified Menstruality Mentor, and graduate of Red School's acclaimed Menstruality Leadership Programme. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women's yoga therapy and self-care, and chronobiology.
This is such a liberating episode filled with insight about how we can live more in alignment with our inner seasons. The time is now ladies to bring this sacred knowledge into our lives to support us in discovering a harmonious relation with our bodies.
What we cover:
Cyclical physiology and phycology The energetics of the four seasons The Luteal phase is where we can meet our inner critic The 5 phases of our Winter phase Nervous system and hormones Birth control and attuning to the moon cycle Archetypes of the four phases
Sponsor: Ti Ani Wild & Organic Harvested Tea www.tiani.co.nz Use promo code: AIO15 for 15% off your orders.
34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.
13 Aug 2024
01:31:00
This week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish)
Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade.
Chelita is a Certified Trauma Informed Breathwork Facilitator trained by Owaken Breathwork and is now traveling the world sharing her medicine.
In this episode we explore Chelitas journey from discovering her matakite (clairvoyant, seer) gifts, growing up in a pākeha family and the disconnection she experienced from her culture and in turn her gifts. Chelitas shares her learnings while working in the sex industry and how that brought to light her gifts as a mentor and guide. She talks about her liberation through the darkness and the connection she found traveling through the 12 heavens (a founding spiritual concept in Te Ao Māori) which reformed her connection to her ancestors and guides. We talk about Atua Wahine (Māori Goddesses) and various Māori healing tools and concepts. Chelita now supports people to rekindle their connection to spirit and their support team - empowering you to be your own healer.
TRIGGER WARNING - we briefly talk about childhood ritualistic abuse (about an hour and six minutes in)
What we cover:
Ko wai koe, where do your waters descend? Chelita's experience discovering her Matakite (clairvoyant/seer) gifts. Allowing her gifts to shine through while working in the sex industry. Chelitas experience with Te Po, The Darkness. Connecting with her tupuna/ancestors Atua wāhine - Māori Goddesses/deities Traveling through the 12 heavens to communicate with Ngā Mareikura (divine feminine entities) Aho Tapu - The first line of weaving. Clearing distortions from the field. The body can conceal trauma until it's safe to reveal - discovering repressed trauma. Healing from ritualistic abuse Clearing tools in Te Ao Māori
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34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter
02 Jul 2024
01:26:46
In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary alignment influences our lives, guiding us toward self-inquiry and introspection.
Today we are joined by Kāren Hunter, a multifaceted woman. She weaves music, astrology and tarot into her offerings, with the intention of contributing to the awakening of humanity. She offers one on one readings, group workshops, festival performances, shamanic sound journeys and facilitates ceremonies.
This episode is such poetry, soul medicine if you will.
Discover how the stars can illuminate your path and resonate with the rhythms of your soul.
What we cover: How music and astrology collide Mama Moon Auditioning your ascendant sign Saturn teaches us to grow up An offering for people in the Saturn Returns. North and South Node being the head and the tail of the dragon.
33. Astrology: How to transform your darkness into light with Anoushka Van Rijn
18 Jun 2024
01:40:53
Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance. In this episode, we'll unravel the ancient wisdom of the twelve astrological zodiac signs, explore the profound impact of celestial alignments, and discover how our north and south nodes can illuminate our paths with clarity and purpose.
Whether you're a seasoned stargazer or a curious newcomer, this is the perfect 101 Astrology episode to satisfy your curiosity and expand your cosmic knowledge.
Today we are joined by Anoushka Van Rijn, an astrologer, tarot reader, jewelry designer and Angelic Reiki practitioner. Anoushka creates intentional spaces to guide people into the depths of their psyche, to connect with their higher selves and spirit guides. She helps people to unearth what the soul wants to say through creative self expression.
This one is such a juicy one honey's, filled with esoteric knowledge and grounded relatability.
What we cover.
Anoushka's journey through sobriety, her relationship with food and navigating ADHD at a young age.
The light and dark of the 12 zodiac signs.
Sun, Moon, Rising Signs.
Houses.
Planets.
North and South Node for purpose and aligment.
The Aquarian Age.
Our defects of character are our strengths to embrace.
Sponsor: Absolute Essential Ditch the cheap low grade essential oils and get high quality, sustainably sourced plant extracts for non toxic self care, health and cleaning products. Visit www.absoluteessential.com Use code: AIO20 For 20% off your next order.
32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson
21 May 2024
01:14:40
This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it's a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world.
We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a strong foundation of self-worth, confidence and implement empowering habits so you can live the life you dream of.
Combining the heart opening therapies of Neuro Linguistic Programming, Timeline Therapy, Somatic Dance, Ceremonial Cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind.
Kayla is going through an empowering time of reclaiming her singledom and finding deep pleasure in her own company. Let this be a beacon of hope for those that are either in their single season, coming out of a relationship or simply wanting to feel more presence and wholeness in your own company.
WHAT WE COVER:
We share our stories of coming out of a long term relationships and having no idea who we were. Relationship culture, babe we are whole on our own. The single season being fertile ground for deep self love and contentment . Allowing our inner mother to lead. Turning negative Inner self talk into loving and compassionate dialog. Conscious Friendships, have the hard conversation. "Your shine is triggering me". The importance of safe words in friendships. Sisterhood wounding stemming from the witch hunts. Pleasure - walking through the world as a well fucked women.
32. Ancient Plant Wisdom of Maca and Cacao; Weaving Indigenous Wisdom & Scientific Research
07 May 2024
01:33:33
Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous traditions and practices and learn how the energetics of these plants can support our mind, body and spirit.
If you are seeking gentle ways to heal from chronic illness or simply seeking to build more vitality and mauri (life force) this episode is for you.
It's informative, research backed and will leave you feeling inspired to make conscious decisions about your purchases.
This ones for my plant medicine lovers.
WHAT WE COVER
From sick and suicidal to finding love & maca in the Peruvian jungle Maca being the gateway to vitality Energetics around maca How maca can support your health ailments A jaguar asked Sally to seek the origins of Cacao Drug cartels brutally disrupting Cacao farming and harvesting in the 80s and 90s The history of Cacao KA - KA - WA. Cacao's original name. Rebirth through the process of Cacao Neuroscience and Cacao - what Cacao's doing in our bodies.
31. Fostering our Indigeneity Through Te Taiao (The Natural World) with Rongoā Practitioner Donna Kerridge.
24 Apr 2024
01:25:22
We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately about the natural world, Te Ao Māori and her craft of Rongoā.
Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta) is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom.
She is a humble advocate, healer and leader, passionate about indigenous practices that focus on healing and restoring our people and our Whenua (land).
She advises a number of Government and educational organisations in this space to shape policy. Deeply anchored in mātauranga Māori and in her intuition, Donna is a powerful facilitator, helping groups discover their own wisdom, their indigeneity and learn from each other in service of our Earth and future generations.
Strap in, I felt such resonance in my body while sitting with her - I know you will feel it too.
WHAT WE COVER
Uplifting Mauri (lifeforce) in people and places. Maintaining Balance, Get tooled up. Shifting the interpretation of what rongoā is. A kōrero (conversation) on Mana Learning to be more Interdependent The powerful journey of learning Te Reo Maori The land formed us as Māori Our tupuna/ancestors never leave us. Atua Māori Karakia is the intention in my heart, supported by my soul. Te Ao Māori in our modern world.
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30. Your Body is the Compass: Embodiment and Somatic Dance with Sarsha Hope
09 Apr 2024
01:18:23
Sarsha Hope joins us today to chat all things embodiment and somatic movement.
Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program recognized as one of the world's exclusive dance training experiences. It seamlessly integrates somatic facilitation, DJ skills, ritual, energetics, and ecosomatics, all viewed through a trauma-informed lens. This unique methodology creates potent, finely tuned dance containers.
We talk about the difference between embodiment and somatics, how intuition grows when you learn to trust the compass of your body.
This episode will be particularly helpful for facilitators and space holders. We can learn so much from Sarsha and her many years of teaching in this space. She speaks on energetic hygiene for facilitators and the importance of being trauma informed while holding spaces and so much more.
This is a powerful conversation filled with poetry and insight into understanding the body. If you are someone that wants to feel more embodied and safer in your movement expression this episode is for you!
What we cover:
The difference between embodiment and Somatics Building Safety in the body so we can express freely Intuition grows when you learn to trust the compass of your body Energetic hygiene for facilitators Setting containers with clear intentions The importance of being trauma informed while holding space The difference between emotional release and trauma release
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29. Embracing the Expression of Grief with Birth Doula Sophia Paskell
26 Mar 2024
01:03:03
Hello beautiful humans. Todays episode is so fucking delicious! We have Sophia Paskell, a friend and incredibly inspiring woman on the pod.
Sophia is a Mother, a Writer, a Childbirth Educator and an experienced Birth Doula. Having attended well over 200 births and part of thousands of pregnancies, Sophia has dedicated 16 years to guiding women inward to a deeper knowing and to strengthen their intuition.
Sophia explores life's intense themes unconventionally — grief, death, fear, love — she encourages full, unbridled expression. Her workshops empower deep self connection to unearth and release authenticity.
Sophia embraces the raw, the real, and the profoundly beautiful journey of life.
You honeys are really going to love this one - we chat about rites of passages, the maiden, mother crone archetypes, expressing grief, birth and we touch on huge impact of experiencing miscarriage.
This is such a potent kōrero (conversation) for women in all walks of life, I'm sure you will feel inspired and empowered to be the full fuck off women that you are! We are done dampening our expression of emotion, Sophia is such a guiding light in that space - of freely, truly authentically expressing all of our shades.
TRIGGER WARNING - we discuss miscarriage in this epsiode (in an empowering and supportive way)
What we cover:
Reconnecting with her Māoritanga through discovering the grief her grandmother experienced
Rites of passage - the maiden, the mother the crone.
Birth and death
The sound of birth
The need to express grief regularly
The bigness of miscarriage
Birth Doula - to be a servant of a woman
Emotional support for women during the biggest transformational moment of their life - birth
Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz, Taylor Sol's music is a melodic tapestry of love, woven through the handpan, Native American flutes, taonga pūoro, and a variety of world instruments.
Here, we get a vulnerable telling of his pathway into music and how sound has been his healing modality.
Taylor moves many through his artistic and soulful journeys. He facilitates spaces that can offer such healing and freedom.
I know you honey's will feast on this esoteric kōrero, thank you for being here xx
What we cover:
What is alchemy?
Taylor's journey of working with sound
432 hz
Breakthroughs with plant allies
The 4 quadrants: light and dark masculine and feminine.
28. Part 2. Stop Creating Scar Tissue in Relationships. Building the Love You Desire
27 Feb 2024
00:53:08
This delicious episode is part 2 of healing in relationships - and the focus my honies is how do we 'Stop creating scar tissue and start building the love you desire'.
My partner Shay and I have been in a big love and healing portal this summer. We have been exploring some juicy topics around how we are being more mindful around communication and aspects of our healing.
We tap into what conflict prevention is and how we can bring potentially charged topics forward early, to reduce the build of resentment and frustration.
Having hard conversations with your partner is never 'easy', we offer some insight into what has been working for us.
We tap into understanding our higher and lower selves, and we get into the nitty gritty's of healing jealousy in partnership.
Whether you are wanting to bring more consciousness to your current partnership or in your single season and seeking expanders of how men CAN show up in a healed way - this episode is for you.
What we cover:
Conflict prevention
Framing charged conversations
The shades of the highest selves for positive affirmation
The shades of the highest self and shadows of the lowest self
Whare tapa wha check ins, a holistic approach to checking in.
Jealousy as the teacher - Unadulterated by our own self interests creates freedom in partnership
A translation of Haumi e hui e taiki e - and how it reflect in our modern world
DONATE; My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
27. Part 1. Creating Safety in Relationship. Ya Girl fell in love!
20 Feb 2024
00:56:16
We have a juicy episode for you today my loves. A slightly different format than our usual episodes.
Ya gurl fell in love, and this is our story. I called in a super aligned energetic match - and have been in a love and healing portal this summer.
I have felt so expanded by the journey that I had to bring it to the pod.
This is a two part episode, the first one is juicy soft feminine vibe that has lessons woven throughout.
We speak into the realms of tūrangawaewae and ūkaipō, recognising and trusting synchronicities, building trust through intamacy and men developing emotional intelligence to support holding a women with emotional depth.
Shay is a thought leader, keynote speaker and entrepreneur from mixed European and Maori ancestry. He has been working on some big missions to create impact including economic empowerment of Māori communities through founding Te Whare Hukaka, helping shift our education system, and more recently food sovereignty and resilience through a nutrition venture called elemental food, providing daily nutrition from natural superfoods. He has been an advisor and coach to hundreds of organisations leaders and has a wealth of concepts around personal growth and development.
And if I do say so myself, he's the perfect match for me.
Part two is out next Wednesday - we enter more into the masculine space, with really tangible and practical concepts that we have been working with to bring a deep sense of trust and safety.
What we cover:
How are tūrangawaewae and ūkaipo different?
Preparing for an aligned partnership
Trusting and following synchronicities
Honouring the season of healing that you're in and not rushing connection
Releasing judgment about expectations or outcomes in potential partners
Men developing emotional intelligence to support holding a women with emotional depth
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
26. Understanding The Fluid Field with Cranio-Sacral Therapy
06 Feb 2024
00:48:45
Kia ora honeys, welcome to Āio. Grateful you are here.
In todays epsiode we are exploring Cranio-Sacral therapy, a non-invasive form of medicine that focuses on the manipulation and balancing of the craniosacral system.
It works on the nervous system, and if you are on any kind of healing journey you will know the impact of cultivating a calm working nervous system.
I am joined today by Jaqs Clarke, a practicing cranio-sacral therapist with an introduction to the Fundamentals of Cranial Osteopathy through the Centre for Continuing Education Osteopathy in Canada. She is deeply attuned to brain health, because she believes that tuning the bio- rhythmic coherence in the cranio-structure is not only essential for overall health, but also for our spiritual evolution both individually and collectively.
We unpack what the fluid field is, what ailments you might be experiencing to see a cranio-sacral therapist and how this work can affect your whole system, a true holistic practice. We explore how water systems in cities mirror the water systems inside of us, how galaxies are strange attractors and the importance of drinking good water.
What we cover: What is CranioSacral Therapy Understanding the fluid field The body is like an ocean Draining your brain Brain health Holographic Breathing How Water systems in cities mirror the water system inside us. Galaxies as strange attractors Are you drinking alive water?
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
25. Part 2: Urth Apothecary: Natural Medicine, Cycle Awareness & the Journey of Cacao
23 Jan 2024
01:09:16
Part 2 of this glorious episode is coming in HOT. I absolutely love this conversation, please go back and watch part one first so you have some context and lay of the land.
Today, we are joined by Tamsin Kaufman, she is a Naturopath, Medical Herbalist, Nutritionist, & Wellness Facilitator who looks at health with an integrative lens, utilizing ancient earth medicine practices to restore optimal health and vitality. Tamsin is the director of Urth Apothecary, a natural medicine brand specializing in wellness treatments, ceremonies & retreats aligned with the wisdom and healing of Papatūānuku.
This episode is more health focused then our first episode together, Tamsin provides us with insight into Naturopathic principles and the importance of creating a strong foundation of health with the 'basics'. We discuss candida overgrowth, a super common ailment many women face, cycle awareness and hormone health.
We dive into the realm of cacao and Tamsin shares her experience of holding cacao ceremonies and the divinity held within this magical plant.
I'm sure you will leave this episode feeling inspired to make micro changes to your routines, you will likely gain some insight into natural medicine and feel empowered to further educate yourself.
What we cover.
Naturopathic principles Reclaiming our cycles and the need for more education around the Birth Control pill. Rites of Passage Hormone Health Conscious Food choices for elevated health Candida Overgrowth Cacao and its long sacred journey
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
24. Part 1: Earth Healing, the Reclamation of the Witch & Plant Medicine.
16 Jan 2024
00:52:55
Welcome honeys, this episode is delicious. We talk about topics that light me UP! This is part 1 of an epic journey that lays ahead.
Today, we are joined by Tamsin Kaufman, she is a Naturopath, Medical Herbalist, Nutritionist, & Wellness Facilitator who looks at health with an integrative lens, utilizing ancient earth medicine practices to restore optimal health and vitality. Tamsin is the director of Urth Apothecary, a natural medicine brand specializing in wellness treatments, ceremonies & retreats aligned with the wisdom and healing of Papatūānuku.
This episode is informative, inspiring and energetically aligns with the core pillars here at Āio. Tamsin is making such a rich contribution to the revitalisation of natural health and wellbeing, and I know you will feel the deep resonance in her words.
What we cover:
Indigenous healing modalities The implication the witch trials had on healers Plant medicine as the vehicle to naturopathy Treating psilocybin with the intention it deserves
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
23.Jemma Bennet on becoming a therapist, overcoming loss, abuse and reconnecting with her Māoritanga
19 Dec 2023
01:40:51
Today on the pod we have Jemma Bennet an educator/counsellor/sex therapist in private practice in Tauranga Moana. She is a mum of five and is of Māori and Pākehā descent. Jemma is passionate about having kōrero (conversations) that supports holistic wellbeing with a focus on facilitating greater emotional wellbeing through loving communication and obliterating shame, approached through an ever growing te Ao Māori lens.
Jemma has had this incredible life, she has been served a series of challenging experiences that have allowed her to touch a vast range of human emotion - what an amazing canvas to then becoming a therapist. She intimately shares her story of loss, which led to a devastating disconnection to her culture. She speaks on being in a psychologically abusive relationship and overcoming negative inner self talk. She provides tools and insights to support us through seasons of grief and how we can better support people who are grieving loved ones.
This is a powerful episode that is heartful, relatable and incredibly insightful.
We talk about how Jemma is on the journey to reconnecting with her māoritanga, how to work with triggers, healing in relationship and understanding there is whakapapa (lineage) to mamae (pain).
What we cover:
Jemma tells her story of grief, abuse and loss Her disconnection to her Māoritanga and the reclamation of her voice Working through triggers Shifting negative internal dialog Healing in relationship Becoming a therapist and leaving an abusive relationship Engaging more Māori in counseling An important conversation around sexual health and wellbeing. The whakapapa (lineage) of grief Working with Grief, it's a journey not a destination. Tools to support a grieving friend
POTENTIAL TRIGGERS Please discern for yourself. We discuss: Physiologically abusive relationship Eating disorders Mention of sexual Abuse Misscarridge
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
21. Mini Episode: Weaving Wellness
28 Nov 2023
00:17:43
Welcome to Āio, this episode is different from the rest. A mini episode if you will, a bite size piece of education and inspiration to get your mind and spirit stimulated and moving.
This episode is a collection of small clips that represent Āio: a road to peace. A place for you to explore what inner peace means, how to activate and embody it.
Our first clip is with Jase Te Patu, who authentically unpacks the Whare Tapa Wha model. A stunning example of the foundational principles of what holistic health truly is. Jase speaks into Rose Pere's definition of what wairua means.
Eve Ahern speaks into what Mirimiri and Romiromi is, the weaving and energetic exchange that creates freedom in the body.
Lisa Schady explains the difference between infrared sauna and traditional saunas and how this impacts the body.
Whitney Nicholls-Potts explains the whakapapa of some of our plant rongoā here in Aotearoa as well as providing information about tea benefits.
Te Kahureremoa graces us with a closing karakia.
Interested in hearing their full episodes? Check them out here.
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
20. Kiss the Earth with the pure consciousness of Blue Lotus
21 Nov 2023
01:36:09
I am beyond excited to have Nila on the podcast today to talk about all things Blue Lotus, Ceremony and connection to higher self.
Blue Lotus, is a water lily native to regions of Egypt, Africa and parts of Asia, this aquatic plant is renowned for its vibrant blue flowers and ethereal fragrance. Throughout history, the Blue Lotus has been revered for its symbolic and spiritual associations, often linked to rituals and ceremonies in ancient Egyptian, Mayan, and Hindu cultures.
Nila is the Founder of KISS THE EARTH a wellness and beauty brand inspired by the wisdom of sacred plants. Through her healing journey with different plant medicines and ancient meditation practices, she discovered Blue Lotus and had an instant connection to the mystical and powerful plant.
Nila has been working with Blue Lotus over the past few years to discover the fine wisdom and the pure consciousness it unfolds. She creates Blue Lotus products and transcendent space to elevate mind, body and soul. Her mission is to expand human consciousness through the power of plants, meditation and other self healing modalities. To embrace pure consciousness & the divine wisdom within all of us.
Kiss the Earth is bridging the gap between inner and outer beauty. They offer the highest quality, ceremonial grade, Organic Blue Lotus and sacred face & ritual oils nourishing for skin and soul, harnessing the pure, high vibration of Blue Lotus and the regenerating power of nutrient-rich, organic Moringa oil.
WHAT WE COVER:
The history and consciousness of blue lotus How Blue Lotus is farmed Ways to consume blue lotus Medicinal benefits of Blue Lotus The importance of intention From international model to ceremony Ethical codes while holding sacred containers Conscious business Intentionally loving our unlovable parts Ethically sourcing of Blue Lotus
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
19. Reindigenisation is the revolution! Learning Māori abroad with Amelia Butler
19 Sep 2023
01:22:15
Moving our mindset to a more indigenous view will help heal this world. From education to agriculture, from mental health to being community led. The indigenous view communicates our oneness with nature, it highlights a holistic approach and awakens ancient medicine.
Today I am speaking to Amelia Butler, an educator and lover of Māori culture and language. She has a Bachelor of Arts degree and Māori Land Law degree from the University of Auckland. She lives on Turtle Island (USA) and runs a business called Learn Māori Abroad, teaching Māori and non Māori about Māori culture, language, haka and poi.
She is on a mission to educate about the term "reindigenisation" and feels it is a powerful word to reclaim our Māoritanga. How can we move away from centering the colonisor on our reclamation journey and instead feed ourselves with indigenous practices to develop a more indigenous mindset and way of living.
Whether you are on your Te Reo Māori journey or curious about indigenous culture this episode is hugely educational, insightful and inspiring.
WHAT WE COVER:
- Starting arted her business - Learn Māori Abroad - Amelias Te Reo Māori Journey - Reindigenisation as opposed to decolonisation - What are you left with after decolonisation? - Grieving the impact of colonisation has had on our whakapapa - A perspective shift about viewing our pakeha ancestors - The weaving of Māori culture and Native American culture - Wāhine's place in the haka - Cultural appropriation of the haka - Hine Moana Nui
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
18. Communicating with Spirit. Intuitive Dreams. Angels, Spirit Guides & Aliens with Derek Thompson
15 Aug 2023
01:26:20
Do you get intuitive dreams? Sense and feel things that can't be seen? You're not alone honey.
Derek John Thompson is a fully qualified registered practitioner in both Usui Reiki (Advanced Master Teacher) and Karuna Reiki. He is also a certified BodyTalk Practitioner, MiriMiri Massage Therapist and includes Sacred Healing in his sessions.
He shares his intimate stories about how he discovered his intuitive gifts, his dreamstate being a vision of the future and how people can connect with their angels, guardians and light beings.
This one is out the gate, and I LOVE it. We talk about all the esoteric "woo woo" stuff that I adore. So many of us experience similar things in our lives yet we shame them away or listen to the mainstream narrative that says this is taboo or "wrong". And I'm here to tell you you are not wrong or weird for having these experiences. You are completely valid in your experience and you'd be surprised to hear more people than you think live this as truth.
A patient and effective teacher – Derek has attuned and trained many new Reiki practitioners.He runs courses for Reiki 1, Reiki 2 and Reiki Master regularly throughout the year.
What we cover:
Derek discovering his intuitive gifts Dream exploration Soul Presence : brining your soul home to your body The soul's journey Past lives Spiritual Hygiene Guardians, angels, spirit guides. Communicating with spirit Men's circle Energetic boundaries Sober curious Aliens
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
44. Raranga: weaving ancestral thread with Ahi Nyx
03 Jun 2025
01:24:12
In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of mātauranga Māori who brings raranga back into our homes, our bodies, our communities — and into the healing of our identity.
Raranga, the sacred art of Māori weaving, is more than a craft — it is a portal to remember who we are.
Together, we enter Te Whare Pora, the spiritual house of weaving, and explore how raranga reconnects us to ancestral memory, gender fluidity, and the reclamation of our cultural birthrights. Ahi speaks into the complexities of tikanga, when it can be broken and when it must be upheld. We talk about how weaving can be both a personal and collective healing ritual, especially for takatāpui and those carrying intergenerational grief or disconnection from their whakapapa (lingiege).
This kōrero unravels what it means to protect our mana, to be a koha not a hōhā, and to stand strong in our truths even in the face of adversity.
Ahi's wānanga are a reclamation. Her presence is a protest. Her weaving is her karakia (prayer).
Whether you're Māori or tauiwi (foreigner), takatāpui or tāne (male), wahine (female) or non-binary — this episode will leave you inspired to pick up the threads of your own story, and start weaving them home.
What we cover:
What is raranga and why it's more than weaving
Te Whare Pora and the wairua (spirit) of creation
Working with manu (birds) & who can work with their feathers
Closed practices, cultural protocols, and breaking tikanga (protocols)
Weaving as identity healing for takatāpui and Māori
The truth about Māori shoes (yes, we had them!)
Gender roles in weaving — and how they're evolving
How to protect your energy and sovereignty as a creator
Holding sacred space for all identities at marae wānanga (workshops)
Standing strong in our truths in the face of adversity
The Cacao Ambassador Is offering Āio listeners %15 off your next cacao order Head over to - https://www.thecacaoambassador.com/ Use code: AIO15
RESOURCES: Somatic Dance Training Mentioned in Intro Sarsha Hope www.sarshahope.com/
17. Education & Decolonisation
06 Jun 2023
01:19:20
In today's episode, we are talking about education and decolonisation. Two massive topics. Let's dive in.
We talk about creating a pepeha as a pakeha person in Aotearoa and the unique experience of being pakeha that attended a full immersion Māori school.
On the podcast, today is Kiridwen (Kiri) Olds. She passionate about education, social justice and Te Tiriti o Waitangi. Kiri graduated from Victoria University in 2015 with a BA in Environmental Studies, Te Reo Māori and Māori Studies, and received her Masters of Teaching and Learning with Distinction from AUT in 2021. Her passion for education stems from a belief that our tamariki are powerful motivators for change, individually, within whānau, and across communities. She believes that it is important, now more than ever, for our tamariki to grow up with a strong connection, understanding and respect for Papatūānuku and a belief that what they do makes a difference.
She has been involved in many community organisations including as co-director of The Brothers & Sisters Collective (a creative collective that works across community, arts, and education).
We discuss a fascinating philosophy called 'The Pikler Theory' that surrounds infants and children, and the need for change in our educational system.
Kiri co-facilitates courses about the Te Tiriti of Waitangi and discusses her position as a tangata o te Tiriti and how that plays into her obligation to educate on Te Tiriti o Waitangi.
Kiri is one of my closest friends, I am honoured to bring this conversation to you.
What we cover: Creating a pepeha as a Pakeha person in Aotearoa Children's rights The education system in Aotearoa The Pikler Theory and how it can support infants and toddlers Language with our kids Consent with children Culture needs to match biology Emotional Literacy in schools The Treaty of Waitangi - Kiri's unique position of being a Tangata o Te Tiriti & educating on the nuances of this agreement -Tangata o Te Tiriti (people of the Treaty), where do you belong?
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
16. Mirimiri & the flow of energy between our body & wairua/spirit
09 May 2023
01:29:50
Matauranga Māori | Wisdom & Māori Knowledge
Today's episode is epic, iconic if you will. The essence of Āio's values and purpose shines so brightly in this episode. I am deeply honored and humbled to bring it to you.
I am talking to Eve Ahearn, she is of Tainui descent with whakapapa to Ngati Te Ata and Ngati Apakura, she comes from a long line of strong wāhine and matriarchal leadership. As a kaimirimiri and kaiwhitiwhitikoorero her work supports her people to forge better relationships with themselves and others. Eve weaves together her expertise in Brain Based Coaching and Rongoā Māori so that the trauma of the mind and of the trauma of the body are explored and healed in tandem to create long term transformation for the people she works with.
She is a mama of two, a partner, a daughter, a sister, a friend and, like many of our magical indigenous waahine, has taken on the role of healing the intergenerational trauma in her whānau.
We chat about some of my favorite topics, from understanding the masculine & feminine in all of us, exploring the dynamic relationship between physical pain and emotional pain and that powerful notion that you are your own healer.
What we cover:
What is Mirimiri? The haerenga (journey) to be coming a kai mirimiri (mirimiri practitioner) Being challenged by the pakeha system in Rongoa Maori The Tohunga Suppression Act & its effect on Maori medicine & healing. Mareikura explained; Nga rei - The feminine aspect in us all The masculine & feminine energies of Aotearoa mirrored in our bodies. Body parts and their tohu (signals) The 3 hearts Whakapapa mamae - generational trauma The soft side of the term 'mana wahine' Emotional pain presenting in the body You are the source of your healing A transmission for the female collective
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
15. Self Expression and the Tenderness of Sharing Your Work with Moana Ete
25 Apr 2023
01:11:24
Moana is a multidisciplinary artist of Māori and Samoan descent, she is a writer, director, actor, theater and film director, singer and songwriter. Her voice traverses space and time. She is warm, relatable and insightful.
She creates lively spaces for different abilities, spanning all genders and shifting perspectives.
Moana lives, eats and breathes art. Art is life.
In this episode we explore the complex realms of being an artist and the courage it takes to put yourself out into the world. Moana's journey to developing her voice and artistic view, working with the inner critic and the process of creating works.
We are all artists at heart, whether you express yourself in the kitchen, on paper, in the boardroom, on the playground, the beach, a yoga studio - we all have the ability to tap into our creative essence. This episode is a beautiful reflection of the dance between self expression and the tenderness of sharing your work.
What we cover:
Why is music your medicine? The Inner Critic Developing the voice Spice girls as way showers for 90s babies. The evolution of an artist Accepting privilege The creative process Be brave to share your work Receiving criticism Getting in the to performing arts industry The audition proccess Understanding creative funding in New Zealand
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
14. Cassidy Skelton: Spicy Stories & Mental Health
11 Apr 2023
01:22:15
Today we welcome Cassidy Skelton, a mental health enthusiast, who is passionate about - normalising the mental health conversation. Cass blew up on Tik Tok sharing honest and raw stories about her family's history of mental health, gaining custody of her younger sister (yes becoming sole guardian overnight) and her experience of spending a weekend in the cells.
Cassy brings a light & vibrant attitude towards talking about the hard stuff, which is bloody inspiring. She is motivated to share how her routines & rituals keep her afloat during challenging times and encourages others to start small and build slowly, creating a buffet of tools if you will.
The state of mental health in New Zealand is astonishing, I hope this conversation helps you feel less alone in your journey.
Trigger warning. We discuss suidide a bit in this episode (no details, but mentions here and there) if you or someone you know is struggling in this area there are SO many resources for you, call Aotearoa lifeline at 0800 543 354 they are available 24 hours a day, seven days a week. Puāwaitanga is another great resource https://whakarongorau.nz/puawaitanga.
What we cover:
Cassy's family history of mental health Gaining custody of her sister Spending a weekend in the cells Recovering from a traumatic few years How to support people when they are going through a hard time Routines & rituals to keep you stable From darkness to finding love How Cass relates & manages her mental health Acknowledging & loving all parts of you Showing up on Tik Tok in a raw & honest way Cass's thoughts on mental health in New Zealand
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
13. Breathwork, Somatic Healing & Twerking for trauma release
28 Mar 2023
01:14:49
Adam Robertson is a Spiritual Rebel that works with individuals in deconditioning, full expression and soul guidance. Working with over 8 different modalities, and having now created his own healing method -'Twerkwerk'.
In this episode, we dive into understanding how trauma works in the brain and the body. This conversation helps us understand how trauma is encoded and why physical release is so important. We discuss breathwork, which is a powerful embodiment tool, somatic healing and Adam provides us with tools to start recognising and releasing trauma today!
Adam has such an infectious radiant energy and he inspires people to do the work. This conversation is informative, insightful, honest and inspiring. He is so well educated in this topic and walks the talk, he lights up when talking about Twerk werk a healing modality to release trauma, get into the body and elevate your mood and shift body image perceptions.
What we cover: Breathwork & understanding our nervous system Adam teaches us a simple breathwork technique Correlation between breathwork and trauma How trauma is encoded Parasympathetic Nervous System Trauma in the body & tools to release What a breathwork session with Adam can look like A moment on grief The subconscious mind & brain wave frequencies Havening Twerking as a somatic healing tool
Resources: The Body Keeps the Score - Book by Bessel van der Kolk Adams Tour Details - https://www.adamrobertson.co.nz/nztour
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
12. Weaving Te Ao Māori (the Māori World) with the art & practice of tea (wai rākau)
14 Mar 2023
00:57:41
Welcome back team, season 2 baby, here we go!
Today's episode is with Whitney, chief tea maker at Kaputī Studio. She is a Mama of 2 and on the reo Māori and Rongoā Māori haerenga (journey).
Whitney is a tea master and educates us on this holistic practice. This conversation will lift your spirits and inspire you to adopt a tea practice & ritual.
Our busy lives call for a moment of stillness at least once a day (multiple if you can) and tea is such a wonderful way to encourage stillness of the mind and heart.
We explore the health benefits of tea as well as the spiritual component, how to create your own tea ceremony and the importance of karakia (prayer) in daily life.
We discuss Whitney's journey into learning te reo Māori and Rongoā and the interconnectedness of tea and Atua Māori.
What we cover:
Whitney's whakaaro (thoughts) on tea & how it supports her life History & origins of tea Medicinal benefits of drinking tea How to create your own tea ceremony How the Atua Māori are connected to tea Rongoā Māori Te Reo Māori journey - unlearning & relearning Karakia & the frequency it holds How to brew tea correctly
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
11. Infrared Sauna & Cold Plunging for Stress Resilience with Lisa Schady
15 Nov 2022
01:18:14
I am beyond excited to have a dear friend Lisa on the podcast today, we are discussing the amazing benefits of infrared saunas and cold plunges. Lisa is a personal trainer, with a focus on mobility, recovery and wellness. Her background is in social work and performing arts, and now takes great pleasure in helping people fall in love with self care and relaxation.This one is fiery, it's fun and it's a little sassy ;)
Infrared Saunas have an endless array of benefits which we dissect in this episode, we talk about stress resilience, the 4 stress responses and the importance of self care and regulating your nervous system.
The Light Room (a space Lisa created) was born from witnessing first hand the stress of the pandemic on people around her. It is a recovery and wellness space based out of her home, offering Infrared Saunas, Cold Plunging, Infrared Crystal Bio Mat treatments, Massage and Mobility. The Light Room is a space where you can completely switch off, and indulge in self care, float away on a cloud of bliss while being held safely in the treetops of Eastbourne
You will learn all you need to know about contract therapy, this dynamic form of healing and restoration, as well as gain insights on how to best manage your emotional and mental health.
What we cover:
What is infrared sauna & differences to a normal sauna Cold Plunging & Contrast therapy Stress Resilience How The Light Room can support you How contrast therapy can support your mental health The correlation of self care & nervous system regulation The 4 stress responses The autonomic nervous system Embodiment as the antidote to anxiety
Resources:
Book Recommendation - The Body Keeps The Score by Bessel van der Kolk
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
10. Connecting to our wairuatanga (spirituality) with kai rongoā Awhina Henry
01 Nov 2022
01:19:48
Rongoā is a traditional Māori healing system which encompasses herbal remedies, physical therapies and spiritual healing. I am joined today by kai rongoā Awhina Henry to discuss her journey through using rongoā and connecting to her wairuatanga (spirituality)
Awhina celebrates the connection between humans and nature, the beautiful weaving of intention and respect for our mother earth is prevalent in her mahi (work). We talk about tree spirits, seeing the unseen, plants to support the healing process and vivid and meaningful dreams.
This is a wholesome view into Te Ao Māori through the lens of Rongoā and wairuatanga. We touch on Māori stories, Gods and Deities and provide a rich landscape for growth and self reflection. Awhina has such a beautiful, gentle and loving way of talking about her passions, this one feels special.
What we cover
-What is rongoā -What is wairuatanga -Patupaiarehe - Tree Spirits -What is Tikanga & how it's related to rongoā -Harvesting Process -The Mauri (lifeforce) of kohekohe for healing the whare tangata (womb) & ancestral trauma -The Mauri of kawakawa, healing a broken heart -Tūpākihi for chronic pain relief -Is it appropriate for non-Māori to engage with rongoā
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
09. The 8 Limbs of Yoga
17 Oct 2022
01:00:26
The Yoga Sutras of Patanjali were written around the 2nd century BCE and are some of the earliest texts written about yoga. The 8 Limb path is a foundational philosophy within the yogic world, it is rich in teachings and inspiration to guide us to living a more purposeful and ethical life.
I am joined by Holly Davies, yoga teacher and lover of yogic philosophy and teachings. We unpack what the 8 Limbs are and their relevance to this time. We discuss how these limbs can support you in liberating your mind and how you can practice yoga on and off the mat.
This piece feels like poetry, Holly is a magician with her words and speaks so eloquently about these teachings. It feels relatable and deeply humbling.
What we cover: The 8 Limb Path of Yoga Exploring the different 'types' (or 'styles') of yoga A journey into how to become a yoga teacher How yoga can support you
Discount Code: Hot Yoga Lower Hutt & Wellington are offering Aio listeniners %20 off Yoga classes from October 18 - December 18 (2022) when you book ONLINE www.hotyogawellington.co.nz . This code is only available when you book online and not available for purchase in the studios. Promo code: breathingaio
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
08. Homeopathy and rediscovering her Māoritanga with Rebekah Ward-Johnston
28 Sep 2022
00:54:12
Homeopathy is a complete form of medicine, it is a philosophy and truly a beautiful form of holistic healing. Patients get the opportunity to communicate their complex health worries with practitioners who are trained to listen, look for patterns, and uncover your unique story.
Today's guest is Rebekah Ward Johnston - health coach, life coach, and Homeopath who believes that everyone knows what they need to make the most out of this one precious life.
This is an educational piece about the facets of Homeopathy, we discuss Rebekahs journey through Homeopathy and she shares about how she found out she is Māori through a DNA test. If you've been here before you will know I love to yarn about witches, so of course we touch on that kaupapa (topic) at the end. This is a wonderful weaving of healing and self discovery, a truly enjoyable episode.
What we cover:
What is Homeopathy & how does it work The History of Homeopathy When to see a Homeopath Examples of how Homeopathy can work in the body and on an emotional level The answer is in the story Rediscovering her Māoritanga Witch chat
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún
29 Apr 2025
01:07:15
In this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her extraordinary journey of reconnecting to her indigeneity and the sacred path of creating a cacao blend drawn from the inspiration of her homeland — Ireland. She speaks into how cacao has become a bridge between worlds, cultures, and ancient wisdom.
Naturally, the Great Goddess is present throughout this kōrero (conversation), anchoring our love and reverence for the Great Divine and the Feminine current.
Together, we explore how true leadership emerges from deep listening, heart-centered entrepreneurship, and reclaiming joy.
Únagh shares her journey of walking through a deep soul fracture and offers wisdom and guidance for navigating challenging times.
This episode feels like sweet golden honey and will light a fire in your heart. ✨
What we cover:
Connecting to your own indigeneity
Weaving the magic of Ireland, Pacific cacao and Aotearoa
The Celtic Medicine Wheel - bringing you home to your own inner sovereignty
The dance between honoring the sacred and deep listening
The hidden story of Mary Magdalene
Healing our inner Masculine so we can show up fully in our healed Feminine
Cultivating sisterhood can save your life
Moving through a soul fracture
Transform darkness and master the mind
Clearing the heart - throat blockage so that we can speak with clarity and grace
The Cacao Ambassador Is offering Āio listeners %15 off your orders Head to www.thecacaoambassador.com/ Use code: Aio15
07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience
12 Sep 2022
00:58:59
Jase Te Patu is a popular TED Talk speaker, Edmund Hillary Fellow, and award-winning teacher of yoga and mindfulness. He is a master of facilitating people of all ages.
Jase has 30 years of experience teaching in the well-being industry. He is the CEO and Founder of M3 Mindfulness. He is also the creator of Te Reo Yoga Cards and the previous owner of Awhi Yoga & Wellbeing.
Everything Jase does is heart driven. He loves sharing his kete of skills with others in the hopes they can tend to all aspects of their well-being - physical, mental, spiritual and social.
Today's korero is truly inspiring, Jase is a thought leader, and fills any space he's in with light. This episode is a wonderful insight into Te Ao Māori and we do a deep dive into te whare tapa whā, a beautiful model of holistic health.
What we cover:
M3 Mindfulness Whare tapa wha Walking your path with resilience Working through physical injury Jase's powerful introduction to yoga Practices to power your battery
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
06. Yoni steaming, womb health and the rise of feminine knowledge with Taleta Maree
22 Aug 2022
00:56:26
Yoni steaming is a holistic practice of sitting over a bowl of steaming herbs, it is said that the steam travels up the vaginal canal and can have profound benefits for the vagina and womb area. Studies have shown it can support women in healing many imbalances, physical, emotional and ancestral.
Today's episode is with Taleta Maree, this heart-centered Polynesian Goddess inspires me so much, and I am beyond excited to share this conversation with you!
Taleta is a Mother, Sacred Feminine Facilitator & Yoni Steaming Practitioner of Samoan descent.
She shares her gifts & passions through her holistic health & wellness business 'Sacred Soul Sisters' which offers women's circles, workshops, retreats & herbal products to support wāhine in healing & awakening their divine feminine essence.
Taleta's kaupapa is about guiding women back into the deep wisdom that lives within their heart, womb, voice & earth. Inspiring all wāhine to express their light & truth into the world.
What we cover:
What Yoni Steaming is. History & Origin The word Yoni & Vagina The process of yoni steaming When should you be yoni steaming Yoni steaming precautions Generational gifts & trauma 5 steps to support your winter phase / bleed Our 4 inner seasons / understanding the female cycle
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
05. Naturopathy and herbal medicine for building a strong foundation for long term, meaningful wellness.
16 Aug 2022
01:08:36
Tahlia is a qualified Naturopath and Medical Herbalist, she is the owner of Herbaceous Naturopathy. Tahlia's philosophy to wellness embodies a holistic approach to life and highlights the importance of investing in both our physical and emotional health. She believes no matter how busy life may be, finding time to nourish our whole self is vital to bring long term, meaningful wellness.
This episode comes right back to the basics of health and wellness. It's an easy, accessible conversation for those who are starting on their holistic wellness journey.
What we cover:
The 6 principles of Naturopathy History of Naturopathy The Nervous System Regulating your parasympathetic nervous system Herbs & adaptogens Hormone Health Supplements Fungi Everyday herbs to start using today
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
04. Māori mythology, Taonga pūoro (Māori instrument) and moko kauae with Te Kahureremoa
08 Aug 2022
01:22:11
Te Kahureremoa is multidisciplinary in her art practice. She is a composer, singer, storyteller, taonga pūoro practitioner, visual artist and video maker.
Kahu's rich background and experience in Māori performing arts and storytelling provides fertile ground for the listener to engage in thought provoking insights, growth and expansion.
We discuss so much, from Witch life to gendering Atua Māori (Māori Gods) to growing up in a Pākehā system.
This episode provides beautiful insight into Te Ao Māori/world Māori view. I feel as if these conversations are important to be having and I'm so grateful it's with Kahu.
We laugh, we cry, we sing, this truly is a fun episode!
Kahu's album just dropped, and it is FIRE, it's called Acts of Service (Bloodmoon is my personal fav ;)) check it out on Spotify, it's such a vibe for yoga, meditation prayer and DANCING.
What we cover: - What Taonga Puoro is - History in Aotearoa New Zealand - Storytelling - Nga Atua Māori/ The Māori Gods and Deities and a discussion on their gender - Kahu's three favourite Atua wahine (we discuss genders, I say 'Atua wahine' loosely) - Māmā life, Kahu's perspective on motherhood - The reclamation of Te Reo Māori and the unwavering knowing that if you are Māori, you belong in Te Ao Māori, period. - Kahu's journey with her Moko Kauae - We share a special moment at the end, Kahu sings us a waiata from our childhood about the loss of the moko kauae.
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DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
03. Reiki, the chakra system and cultivating your intuitive gifts with Ella Smuts-Kennedy.
30 Jul 2022
00:50:34
Ella is an intuitive energy healer, a certified reiki practitioner, clairvoyant, a medium and a whole bunch of beautiful mystical things.
Today's episode is about energy yoooooo. We do a deep dive into Reiki, what it is, who it can help, what it looks like and all its yummy benefits. Ella has a studio in Wainuiomata, Wellington. She holds in-person energy healings, group Reiki workshops, women circles and has a range of wellness products to support you.
The way Ellas is supporting her community is stunning! She has such a grounding, relatable and compassionate way of helping her patients, she is wise beyond her years and is my go-to women for Reiki & energy healing.
We also chat about how we can be mindful of our energetic field, cultivate our intuitive gifts and the power of intention.
Ellas is offering %30 off her services for the month of August & September (2022) Head to https://www.thesoulspacestudio.com/ and book in for your Reiki Healing experience. USE PROMO CODE: AIOREIKI
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
02. Honest & Ethical Cacao. The benefits and history of this soulful plant with Irma of Mamamuti.
23 Jul 2022
01:11:03
This diverse plant can work with us on a physical, emotional and energetic level. Cacao is so bio available and can support us in many ailments. With ancient seeds the cacao craze has grown immensely in the health and wellness realm, and for good reason. But do you need to be spiritually attuned to participate in the joy of cacao? Irma believes cacao is accessible for everyone.
Today I am speaking to Irma, creator of Mamamuti. An ethical premium organic cacao business based in sunny Raglan. Irma is a homeopath with a lifetime of knowledge and love for plants. She has such a tangible way of helping us understand how cacao works in the body and its rich history.
We dive deep into how Cacao Ceremonies have grown over the last few years and share's insight on where the concept of 'Cacao Ceremony' originates from. Despite popular belief, Cacao Ceremonies have very little in common with ancient indenious practices and were brought to the west by an American man. So next time you feel 'bad' about perhaps not being as 'spiritual' as what you see on instagram - know that cacao is intended for everyone.
What we cover:
Benefits & use History & origins The science of cacao How it moved in to the west The importance of ethical trading The cacao industry, farmers, brokers. The origins of Cacao Ceremonies
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
01. Courtney Durr: self- worth, self development, jealousy and the power of bringing women together.
09 Jul 2022
01:24:28
https://www.instagram.com/aio.thepodcast/Today I'm talking to Courtney Durr, self worth couch and Queen behind Worth Wild. Courts is on a mission to help women build a strong sense of self-worth and heal the relationship with themselves. We chat about all things self development. From personal trainer to self worth coach, we talk about harmful language in the gym and her journey with body love. She brings women together and follows her joy, she expresses the fullness of feeling all human emotions, Courteny is truly inspirational. She runs group coaching programs that support women to heal the relationship with themselves and a self paced course to support people on the road of self development. We also chat: ● Self Sabotage ● Building Self Awareness ● Feeling your feelings ● How to work with jealousy ● Crying, how good? :) ● Her relationship with social media AND so much more! Resources discussed: READ: The Big Leap by Gay Hendricks Socials: COURTNEY ● instagram | @courtneydurr ● instagram | @worthwild.co ● tik tok | @worthwildcoach ● website | www.worthwild.co AIO ● instagram | @aio.thepodcast ● tik tok @aio.thepodcast TARIKURA ● @tarikura_
DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource. Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss
42. The Medicine of Mother India with Vinayak (Vinny) Lohan
01 Apr 2025
01:44:58
This week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you rebuild trust in nature's ability to heal and your own ability to heal yourself through nature's wisdom. They offer Ayurvedic care, sourcing the most potent strains of herbs and medicine, and are deeply committed to lab testing for bioavailability, potency, and purity.
Vinny is a dear brother who brings insightful whakaaro (thoughts) on natural medicine and the evolution of humankind. Together, we explore the concept of being "Devoted to The Mother"—what does this truly mean, and why does it matter?
We also get nerdy about turmeric. Turmeric is all the rage right now, and rightly so! But do you know why and how to consume it correctly? Vinny shares stories of why turmeric harvested with love has more potency.
What we cover:
Devotion to The Mother
Religion and evolution
The intelligence of the creator
The suppression of the Goddess
Your whakapapa (genealogy) leads to your kaupapa (purpose)
Natural medicine as a feminine force
The art and complexity of turmeric
Shilajit, the essence of the mountains
We are moving towards a more indigenous world
May peace be upon you
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40. Cultural appropriation in the yoga industry with Prageeth Jayathissa
12 Nov 2024
01:26:00
Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the commodification of sacred symbols and the misrepresentation of feminine deities, we hold nothing back. We dive into how capitalism distorts ancient teachings, the unsettling rise of "light supremacy," and why the chakra system you think you know might be more Jungian than yogic. How do we respect yogic roots, serve the community, and still keep the lights on? Join us as we dive into the heart of a powerful, uncomfortable conversation about honoring yoga's essence, not just its aesthetics.
Prageeth Jayathissa stems from Sri Lankan origins, but bred in Aotearoa. He fuses his teaching from his grandparents, with ancient scripture, and modern philosophy, to revive and reinvigorate a timeless tradition. He works in sustainability and climate change by day, and explores its integration with yoga by night.
Prageeth wrote a flow chart book around this topic and we reference this as our guide throughout the podcast.
This episode is not intended to point fingers or to conjure blame or shame, it is purely to bring light to parts of this practice that is asking for collective healing. This discussion is not asking you to stop engaging with yoga, it's asking us to look at our blind spots, to continue our education within this realm and to honour this ancient tradition on and off the mat.
What we cover:
The colonisation story of the Indian subcontinent. Understanding the cultural history of yogic tradition Woman in yoga The chakra system we know today is based on Carl Jung's work. The cultural appropriation of feminine deities. Please stop calling your sacred sexuality workshops "Tantra" Light supremacy Capitalism and yoga How can we be off service and still pay our rent? Mindfulness around yoga clothing
Absolute Essential Ditch the cheap low grade essential oils and get high quality, sustainably sourced plant extracts for non toxic self care, health and cleaning products.
39. Attune your voice; finding your true note with sound alchemist Chloe Crouch.
22 Oct 2024
01:24:53
The voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful ripple effect in our lives. Attuning to our true note can offer us courage, confidence, and strength as we walk through this world.
Today, we are joined by Chloe Crouch, a sound alchemist and vocal coach. Chloe was traditionally trained as a singer and plays multiple instruments. She guides people on potent sound journeys and sings from the depths of her soul.
Chloe shares her journey of losing her partner and allowing grief to be present in her voice, offering others the gift of exploring the depths of their own emotions through her transmissions.
Chloe provides practical and insightful ways to connect with our voice and find our comfortable pitch. She also blesses us with a few musical offerings—a true delight!
This inspiring episode is bound to leave you feeling motivated to connect more deeply with your voice.
TRIGGER WARNING. At about 45 minutes in we discuss suidice. No major details, but if you are currently working through this please take extra care.
What we cover:
Embodying our voices, coming out of the anxiety pitch.
True Note, Heartsong.
Sitting in your comfortable speaking voice.
Finding the truth in your voice
The mechanics of the voice
Chloe's journey moving through grief after the loss of her partner,
Connecting back to her after a conscious break
Weaving the voice and grief
Allowing the fullest experience of grief so that it can safety disperse
Acknowledging negative stories that we've created about our voice
Chloe shows us different genres and ways of singing
The important of strengthening and building trust with our voice
38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen
08 Oct 2024
01:15:05
Join us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty therapy. They are powerful plant extracts that can directly access your brain!
Essential oils can sometimes get a bad wrap, labeled as 'woo woo' and alternative - in this episode you'll learn how essential oils are far more than just 'pretty smells' but can be used to treat illness and disease.
We are joined by Bo Hendgen, a Doctor of Osteopathy and a Naturopathic Physician with 42 years of experience.
She founded her company, Absolute Essential Ltd, in 1989—a company built on strong sustainability principles to promote health and well-being for our global future. Her company is one of a kind, producing its own professional prescription blends of pure, certified organic essential oils and carriers from the best of the world's medicinal plant harvests.
Scent is such a powerful way to attune to our bodies and emotions. As one of the most undervalued senses, it's time scent had its moment in the sun!
Tune in and learn how essential oils can support your healing journey.
What we cover:
How essential oil is extracted from the plant The importance of sustainable sourcing The history of essential oils Pheromones Carrier oils, how to use essential oils safely Scent is the only medicine you can apply directly to the brain. How essential oils support the brain and body. Recipe for boosting your immune system Recipe for parasites & travel belly Fragrant groups Supporting candida
Taonga Pūoro Album mentioned in introduction: Kiki Pounamu
37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder
24 Sep 2024
01:01:21
Today we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori midwife who works with whānau Māori alongside their pregnancy journey.
Tawera and her team of wāhine deliver kaupapa Māori antenatal education wānanga, that is enriched with tikanga practices and principles. The kaupapa within the wānanga are delivered, and seen through a te ao Māori lens, in addition to the sensitive and articulate delivery of clinical and midwifery content.
This is a powerfulful lens into the Māori worldview, highlighting the nurturing and spiritual dimensions of the sacredness of birth.
What we cover: Whenua ki te whenua - the practice of burying the placenta Muka tie - tying of the umbilical cord Oriori - an incantation for birth Hapori - Post natal garment Misscarage Tapu and Noa within the birthing space