ĀIO: a road to peace – Details, episodes & analysis

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ĀIO: a road to peace

Tarikura Kapea

Health & Fitness

Education

Frequency: 1 episode/25d. Total Eps: 47

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

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47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

Tuesday, September 2, 2025 • Duration 01:11:46

Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life.

Today, we journey with expert numerologist Chaz Reid, founder of Soulprint, into the ancient philosophy of numerology. If you love astrology, human design, or personality work, this conversation will surely tickle your fancy.

With a quest alive in her heart Chaz supports people to align with their purpose and tune into the wisdom of numbers. She shares how numbers can reveal our life path, soul number, and destiny number — offering both personal insight and a lens for understanding the collective field.

May these teachings remind you that purpose is not something we chase, but something written in the fabric of who we already are.

WHAT WE COVER:

The framework of numerology
Life Path
Destiny Number
Soul Number
How to work with numbers
Look to the numbers for clues of your purpose
Everyday has numerology imprint
The universe is feminine

CONNECT

Chaz Reid

Instagram | @soulprint_nz
Website | www.soulprint.co.nz/

Work with Chaz:
15% off website purchases (including readings)
Use code: VIBRATEWHITELIGHT

Āio

Instagram | @aio.thepodcast
Website | www.aiothepodcast.com

Online Rongoā Māori Foundations Course
https://www.aiothepodcast.com/rongoafoundations

RESOURCES

The Red School, Menturality Podcast - https://open.spotify.com/show/6lR4TBdi7K1V6Nbp4vdp2D?si=0d5975f1f16940b4

TE AWA ATUA - Menstruation in the Pre-colonial Maori World
By Ngahuia Murphy
https://shorturl.at/ZPify

FIND YOUR LIFE PATH NUMBER:

1. Write down your full date of birth in numbers (day, month, year).

2. Add each part separately (day, month, year) until each is reduced to a single digit or Master Number (11, 22, 33).

3. Add those three results together and reduce again to a single digit or Master Number.

Example: 31 August 1986
• Day: 31 → 3 + 1 = 4
• Month: August = 8 → 8
• Year: 1 + 9 + 8 + 6 = 24 → 2 + 4= 6
• Total: 4 + 8 + 6 = 18 → 1 + 8 = 9

So, Life Path = 9.

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46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

Tuesday, August 19, 2025 • Duration 01:12:06

In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her ancestors walking alongside her.

She is a mother, mentor, activist, author and founder of House of Wild Publishing and Rebel Ma Collective. Born and bred in Dublin, Ireland, Saoirse, meaning freedom in Irish, carries the fierce spirit of her Celtic ancestors—storytellers, wisdom keepers and rebel women who were a stand for truth and fought for freedom.

This conversation is for anyone wanting to deepen their connection with Celtic Goddesses and the rise of the Divine Feminine. I know you'll feel moved, inspired, and maybe even activated by what Saoirse shares — her words carry the kind of truth that awakens something ancient in us all.

This one lit a fire in my soul, a fire that was desperate to roar!

What we cover:

Invocation for the Divine Feminine
The Journey of Rebel Ma
Ancestral Connections and Cultural Background
Exploring the Goddess Danu
The Sovereignty of Sheela Na Gig
The Triple Goddess: Bridget
The Wisdom of Bowne
The Emergence of the Rebel Matriarch
A call for peace

Purchase our book -
Rebel Ma: Leading in the time of the feminine
https://www.amazon.com/Rebel-Ma-Leading-Feminine-Revolution-ebook/dp/B0FGYFTBBK
All proceeds go to the charity "Children not numbers" (https://childrennotnumbers.org/)
Supporting children in Gaza.

Donate to Nadia and her family who live in Gaza and whose house was bombed.
Help them rebuild their life https://shorturl.at/B592m

Donate to Meals and Medicals - A Palestinian family who are feeding hundreds of people in Gaza -

36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh

Tuesday, September 10, 2024 • Duration 01:31:05

In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our subconscious mind and expanding past our limiting beliefs.

We are joined by Raquel Minh, a trauma-informed facilitator, plant medicine guide, yoga teacher, and studio owner.

She shares from her lived experience in the psychedelic realm and from learned traditions of curanderismo (healing) and yoga.

With a focus on education and harm reduction, she's an advocate for psychedelic mushrooms to support transformations of the body, mind, and spirit.

On a journey of reclaiming her own indigenous ancestry, she facilitates spaces to honor our roots while weaving in modern approaches like cognitive psychology and somatic practices

This is such a beautiful episode, and is a weave between plant medicine and exploring the reclamation of our indigenous identity. Whether you are curious about magic mushrooms or returning to your indigenous roots - this episode is sure to spark curiosity and create a space of energetic education.

What we cover:

Raquel's experience growing up as indigenous person and reclaiming her indigeneity.
Exploring Curanderos, a Spanish term for 'healer'
Becoming trauma informed to support the healing of her own trauma
How being a trauma informed guide can support mushroom journeys
Reframing trauma informed to nervous system regulation
How magic mushrooms can expand the mind and support your healing process
Magic mushrooms and integrating trauma & rewiring subconscious limiting beliefs
The neurological marriage between Psilocybin and lion's mane.
The wisdom of integration
Magic mushrooms in Aotearoa
Decriminalising vs legalising
Guided micro dosing journeys

Sign Up for Raquels 5 week Guide to Microdosing
An Online expereince
Starting Sep 24 202
https://www.raquelminh.com/post/microdosing-online-guide

35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich

Tuesday, August 27, 2024 • Duration 01:31:20

Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom.

We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified Menstruality Mentor, and graduate of Red School's acclaimed Menstruality Leadership Programme. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women's yoga therapy and self-care, and chronobiology.

This is such a liberating episode filled with insight about how we can live more in alignment with our inner seasons. The time is now ladies to bring this sacred knowledge into our lives to support us in discovering a harmonious relation with our bodies.

What we cover:

Cyclical physiology and phycology
The energetics of the four seasons
The Luteal phase is where we can meet our inner critic
The 5 phases of our Winter phase
Nervous system and hormones
Birth control and attuning to the moon cycle
Archetypes of the four phases

Sponsor:
Ti Ani
Wild & Organic Harvested Tea
www.tiani.co.nz
Use promo code: AIO15
for 15% off your orders.

Socials:

CHARLOTTE FRIEDRICH
website | https://charlottefriedrich.com/
instagram | @herinnerwilderness

34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.

Tuesday, August 13, 2024 • Duration 01:31:00

This week's episode is full power.
We are joined by Chelita Kahutianui-o-te-Rangi Zainey
(Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish)

Through the reclamation of her whakapapa and ancestral gifts, Chelita is an established practitioner of the Māori Healing Arts including Mirimiri, Rongoā Māori, Hau Tapu Breathwork, Matakite, and Taonga Pūoro. She works as a conduit and channel for Ngā Mareikura o Waitaha – the Grandmothers of the Waitaha Nation. Chelita has been a practitioner, Teacher, Guide, and Mentor for over a decade.

Chelita is a Certified Trauma Informed Breathwork Facilitator trained by Owaken Breathwork and is now traveling the world sharing her medicine.

In this episode we explore Chelitas journey from discovering her matakite (clairvoyant, seer) gifts, growing up in a pākeha family and the disconnection she experienced from her culture and in turn her gifts. Chelitas shares her learnings while working in the sex industry and how that brought to light her gifts as a mentor and guide. She talks about her liberation through the darkness and the connection she found traveling through the 12 heavens (a founding spiritual concept in Te Ao Māori) which reformed her connection to her ancestors and guides. We talk about Atua Wahine (Māori Goddesses) and various Māori healing tools and concepts. Chelita now supports people to rekindle their connection to spirit and their support team - empowering you to be your own healer.

TRIGGER WARNING - we briefly talk about childhood ritualistic abuse (about an hour and six minutes in, please listen with care)

What we cover:

Ko wai koe, where do your waters descend?
Chelita's experience discovering her Matakite (clairvoyant/seer) gifts.
Allowing her gifts to shine through while working in the sex industry.
Chelitas experience with Te Po, The Darkness.
Connecting with her tupuna/ancestors
Atua wāhine - Māori Goddesses/deities
Traveling through the 12 heavens to communicate with Ngā Mareikura (divine feminine entities) Aho Tapu - The first line of weaving. Clearing distortions from the field. The body can conceal trauma until it's safe to reveal - discovering repressed trauma. Healing from ritualistic abuse Clearing tools in Te Ao Māori

34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter

Tuesday, July 2, 2024 • Duration 01:26:46

In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary alignment influences our lives, guiding us toward self-inquiry and introspection.

Today we are joined by Kāren Hunter, a multifaceted woman. She weaves music, astrology and tarot into her offerings, with the intention of contributing to the awakening of humanity. She offers one on one readings, group workshops, festival performances, shamanic sound journeys and facilitates ceremonies.

This episode is such poetry, soul medicine if you will.

Discover how the stars can illuminate your path and resonate with the rhythms of your soul.

What we cover:
How music and astrology collide
Mama Moon
Auditioning your ascendant sign
Saturn teaches us to grow up
An offering for people in the Saturn Returns.
North and South Node being the head and the tail of the dragon.

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33. Astrology: How to transform your darkness into light with Anoushka Van Rijn

Tuesday, June 18, 2024 • Duration 01:40:53

Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance. In this episode, we'll unravel the ancient wisdom of the twelve astrological zodiac signs, explore the profound impact of celestial alignments, and discover how our north and south nodes can illuminate our paths with clarity and purpose.

Whether you're a seasoned stargazer or a curious newcomer, this is the perfect 101 Astrology episode to satisfy your curiosity and expand your cosmic knowledge.

Today we are joined by Anoushka Van Rijn, an astrologer, tarot reader, jewelry designer and Angelic Reiki practitioner. Anoushka creates intentional spaces to guide people into the depths of their psyche, to connect with their higher selves and spirit guides. She helps people to unearth what the soul wants to say through creative self expression.

This one is such a juicy one honey's, filled with esoteric knowledge and grounded relatability.

What we cover.

Anoushka's journey through sobriety, her relationship with food and navigating ADHD at a young age.
The light and dark of the 12 zodiac signs.
Sun, Moon, Rising Signs.
Houses.
Planets.
North and South Node for purpose and aligment.
The Aquarian Age.
Our defects of character are our strengths to embrace.

32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson

Tuesday, May 21, 2024 • Duration 01:14:40

This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it's a hype word at the moment and rightly so - this world needs more people deeply loving and honoring themselves. Gone are the days where this feels selfish. There is so much pain and suffering in the world, sometimes we feel helpless, the work we do internally absolutely contributes to the collective consciousness of this planet. Heal ourselves and we can heal the world.

We are joined today by Kayla Anderson, she is a self-love guide, helping you to cultivate a strong foundation of self-worth, confidence and implement empowering habits so you can live the life you dream of.

Combining the heart opening therapies of Neuro Linguistic Programming, Timeline Therapy, Somatic Dance, Ceremonial Cacao, and breathwork, Kayla creates experiences that are highly transformational, creating profound shifts within the body and mind.

Kayla is going through an empowering time of reclaiming her singledom and finding deep pleasure in her own company. Let this be a beacon of hope for those that are either in their single season, coming out of a relationship or simply wanting to feel more presence and wholeness in your own company.

WHAT WE COVER:

We share our stories of coming out of a long term relationships and having no idea who we were.
Relationship culture, babe we are whole on our own.
The single season being fertile ground for deep self love and contentment .
Allowing our inner mother to lead.
Turning negative Inner self talk into loving and compassionate dialog.
Conscious Friendships, have the hard conversation.
"Your shine is triggering me".
The importance of safe words in friendships.
Sisterhood wounding stemming from the witch hunts.
Pleasure - walking through the world as a well fucked women.

SOCIALS:

KAYLA
instagram | @lovewithkaylaanderson

AIO instagram | tik tok | TARIKURA instagram |

32. Ancient Plant Wisdom of Maca and Cacao; Weaving Indigenous Wisdom & Scientific Research

Tuesday, May 7, 2024 • Duration 01:33:33

Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous traditions and practices and learn how the energetics of these plants can support our mind, body and spirit.

If you are seeking gentle ways to heal from chronic illness or simply seeking to build more vitality and mauri (life force) this episode is for you.

It's informative, research backed and will leave you feeling inspired to make conscious decisions about your purchases.

This ones for my plant medicine lovers.

WHAT WE COVER

From sick and suicidal to finding love & maca in the Peruvian jungle
Maca being the gateway to vitality
Energetics around maca
How maca can support your health ailments
A jaguar asked Sally to seek the origins of Cacao
Drug cartels brutally disrupting Cacao farming and harvesting in the 80s and 90s
The history of Cacao
KA - KA - WA. Cacao's original name.
Rebirth through the process of Cacao
Neuroscience and Cacao - what Cacao's doing in our bodies.

SOCIALS:

CORIN / SELENO HEALTH
website | www.selenohealth.com
instagram | @seleno.health

AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast

TARIKURA
instagram | @tarikura_

31. Fostering our Indigeneity Through Te Taiao (The Natural World) with Rongoā Practitioner Donna Kerridge.

Wednesday, April 24, 2024 • Duration 01:25:22

We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately about the natural world, Te Ao Māori and her craft of Rongoā.

Donna Kerridge (Ngāti Tahinga, Ngāti Mahuta) is a Rongoā Māori (traditional Māori healing) practitioner from Waikato, Aotearoa New Zealand who is deeply connected to our Earth and her wisdom.

She is a humble advocate, healer and leader, passionate about indigenous practices that focus on healing and restoring our people and our Whenua (land).

She advises a number of Government and educational organisations in this space to shape policy. Deeply anchored in mātauranga Māori and in her intuition, Donna is a powerful facilitator, helping groups discover their own wisdom, their indigeneity and learn from each other in service of our Earth and future generations.

Strap in, I felt such resonance in my body while sitting with her - I know you will feel it too.

WHAT WE COVER

Uplifting Mauri (lifeforce) in people and places.
Maintaining Balance, Get tooled up.
Shifting the interpretation of what rongoā is.
A kōrero (conversation) on Mana
Learning to be more Interdependent
The powerful journey of learning Te Reo Maori
The land formed us as Māori
Our tupuna/ancestors never leave us.
Atua Māori
Karakia is the intention in my heart, supported by my soul.
Te Ao Māori in our modern world.

SOCIALS:

DONNA
website | www.oranewzealand.com/

AIO
instagram | @aio.thepodcast
tik tok | @aio.thepodcast
website | aiothepodcast.com TARIKURA instagram |

ĀIO: a road to peace – Details, episodes & analysis

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ĀIO: a road to peace – Details, episodes & analysis

Podcast details

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