Aid Station – Details, episodes & analysis

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Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche  Kev gives you his ultimate guide in half a yard…you will get what that is by the end.

Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via any of the links below. Many thanks and enjoy.

Here is a pledge form anyone can fill out to sponsor Kev! https://forms.gle/A6uiS4XpddhiV3ZDA

kevinmunt57@gmail.com

Kevpics57 on Instagram

aidstationultra on Instagram

https://freetobekids.enthuse.com/pf/kevin-munt-6bd3e

https://backyardultra.com/home-old/

https://challenge-running.com/suffolk-back-yard-ultra/

https://www.webscorer.com/registerlist?raceid=316502&details=1

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin.  Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time!

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.

https://www.gbultras.com/ultra-wales/

https://www.centurionrunning.com/races/thames-path-100-2024

Hannah’s new business - mpower.fleet.uk@gmail.com

https://www.facebook.com/profile.php?id=100093997789736

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race.  The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen. 

https://www.northerntraverse.com/

https://silvasweden.uk/?ms

https://freetobekids.enthuse.com/pf/kevin-munt

http://www.harveymaps.co.uk/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it.

 https://www.northerntraverse.com/northern-traverse

https://freetobekids.enthuse.com/pf/kevin-munt

https://montane.com/products/montane-gecko-vp-20

https://theomm.com/product/chest-pod/?v=79cba1185463

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! 

https://mudcrew.co.uk/events/arc-of-attrition/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff. 

This episode covers days 3, 4, 5 & 6.

https://www.dragonsbackrace.com/the-route

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on!

This episode covers some of the preparation and Day’s 1 and 2.

https://www.dragonsbackrace.com/thinking-of-entering

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

Send us a text

Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station fans!

 https://lakeland100.com/

https://www.facebook.com/joeyscoffee/

https://instagram.com/joeyscastle?igshid=YmMyMTA2M2Y= 

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359