艾瑜伽愛朗讀-艾揚格女性瑜伽 - 傑尼姆

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艾揚格女性瑜伽p322-達到泰然狀態

Tuesday, March 22, 2022 • Duration 07:32

在2021/9/13-2022/3/19 整整半年的時間，我們大家互相陪伴一起讀完艾揚格女性瑜伽這本書。

在這本書裡，學習到了針對女性方面的體式練習步驟以及不同體式的功效，例如：經期、痛經和更年期…等。
雖然許多內容無法記在腦海，但它將成為一本很好的工具書，未來在練習上有困惑可以翻閱查找裡面的內容。

感謝Geeta S. Iyengar的付出，為我們留下了這麼一本專屬於女性的教材，贈饋於女性瑜伽練習者的健康、幸福和精神安寧，她是瑜伽上使命和奉獻的典範。

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艾揚格女性瑜伽p321-冥想體式

Tuesday, March 22, 2022 • Duration 05:51

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艾揚格女性瑜伽p319-冥想的性質

Thursday, March 17, 2022 • Duration 06:02

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