Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics.

Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298

Key Takeaways:

1. The future of aesthetics lies in a blend of surgical and non-surgical methods.

2. Regenerative medicine is pivotal in advancing aesthetic treatments.

3. Polynucleotides can enhance skin quality and elasticity significantly.

4. Menopause-related skin changes require targeted, specialised treatments.

5. Ageing is increasingly recognised as a condition requiring medical intervention.

6. Exosomes are a powerful tool for promoting skin regeneration.

7. Multimodal treatments will become a cornerstone of aesthetic practice.

8. Fat preservation in the face is key to maintaining a youthful appearance.

9. Combination therapies offer a comprehensive approach to effective treatment.

10. The role of stem cells in regenerative medicine is expanding rapidly.

Chapters
00:00 Introduction to Aesthetic Medicine and Regenerative Trends
02:53 The Future of Aesthetics in Australia
05:56 Regenerative Medicine: The Role of Stem Cells
08:55 Innovations in Skin Treatments: Polynucleotides
12:02 Safety and Efficacy of Regenerative Treatments
15:14 Multimodality Treatments: The Future of Aesthetic Clinics
18:02 Addressing Ageing: Menopause and Skin Changes
20:45 Surgical Applications of Regenerative Medicine
24:12 Conclusion: The Future of Aesthetic and Regenerative Medicine

Watch the episode here:
https://youtu.be/ZvDIuDYX56g

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Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing.

Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin.

Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient.

Takeaways

• Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing.

• Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected.

• Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management.

• Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key.

• Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase.

Chapters

00:00 Introduction and Importance of Discussing Menopause and Skin Changes
02:09 Effects of Oestrogen Decline on the Skin
05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause
08:03 The Effects of Rapid Weight Loss on the Skin
09:19 Taking a Holistic Approach to Skin Health
16:15 The Role of Vitamin D in Bone and Skin Health
26:21 The Impact of GLP-1 Medications on the Skin
33:32 Achieving Glass Skin and Poreless Complexion
38:16 Research on Vitamin D and Recommendations
43:51 Finding Dermatologists with Diverse Specialisations

Watch the episode here:
https://youtu.be/hORW2DsriRM

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In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopause

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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic this year. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/sally-obermeder-wellness-entrepreneur-super-woman

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Professor George Paxinos is a Greek- Australian Neuroscientist who is credited for having mapped the brain and spinal chord of humans.He has identified and named more brain areas than anyone in history. 

He studied at Berkeley, McGill and Yale Universities, and was a visiting scientist at Cambridge, Oxford, Stanford and UCLA. He is Professor of Medical Sciences at NeuRA and The University of New South Wales, Sydney and was the past president of the Australian Neuroscience Society and the World Congress of Neuroscience.

He's received awards from the Association of American Publishers and the British Medical Association. 

Professor Paxinos is the author of 57 books on the subject of brain cartography and his first, The Rat Brain in Stereotaxic Coordinates, is the most cited publication in neuroscience and, for three decades, the third most cited book in science. More recently, Professor Paxinos published his first  novel A River Divided, which uses his vast knowledge to examine the limits of science and the brain, and considers the contributions of nature and nurture in the formation of attitudes. 

In this truly fascinating conversation with the dynamic, authentic and charming Neuroscientist and Philosopher, we discuss brain health, strategies for delaying dementia and the future possibilities of regenerative medicine and nootropics. We also discuss intelligence, the role of genetics, poverty and lifestyle in determining brain function and performance. He shares insightful advice on the impact of diet, exercise, trauma (both physical and emotional), life experience and education on optimising our brain health. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/b1gCJtRIx4Y

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Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country and age.

In his talks and workshops, he provides step by step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.

In this empowering episode, we discuss the male Mid Life Crisis, the hidden messages from toxic masculinity, return of the Gentleman, tools for transformation at any age and how to thrive after falling apart.

Originally trained as a chiropractor, Dain has a developed a  unique approach to healing by facilitating people to tap into and recognise their own abilities and knowing… always reminding them that they don’t have to look outside of themselves for what it is they are seeking, to live without apology, with total presence, no longer needing to hide their differences and unique capacities from the world.

Today Dain is acknowledged worldwide for his unique perspectives on consciousness and personal transformation. He is the co-creator of Access Consciousness, and also known for his unique energetic transformation process, called The Energetic Synthesis of Being (ESB).

A truly powerful episode on rewriting the script for a magical second act.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dain-heer-author-transformational-healer-thriving

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Dr. Joseph Hkeik is Australia’s leading cosmetic physician and celebrity skin svengali. For those of you who follow me on social media, you would also know that he is my personal cosmetic injector and has guided my skin wellness and rejuvenation journey for over 7 years. His in-depth knowledge of anatomy, skin science and aesthetics is celebrated not only in Australia but globally. Dr. Joseph is a trainer, spokesperson and advisor to global aesthetics companies and is frequently asked to speak at international conferences. His signature treatment is the liquid facelift, utilising non-surgical aesthetic treatments to completely rejuvenate and transform his clients without invasive procedures.

Celebrities travel from around the world to seek his expertise and subtle tweakments to deliver natural-looking and truly exceptional results, drawing from his sense of artistic appreciation and commitment to patient care. Yes, there is a long waitlist at all three of the All Saint clinics not just for Dr. Joseph but his team of talented cosmetic physicians and dermal therapists, however, once you have experienced the magic of Dr. Joseph’s skill and commitment to giving you the best skin and facial structure of your life, there is no going back. 

Dr. Joseph graduated from the Faculty of Medicine at the University of Sydney with a Bachelor of Medicine and a Bachelor of Surgery. He is a Fellow of the Medical Faculty of the Australian College of Cosmetic Surgery and a Fellow of the College of General Practice.

I invited Dr. Joseph back to the podcast to share his insights on future trends and new aesthetic procedures. There has been an explosion in new injectibles, devices and trends in the aesthetic space and 2023 is going to be a year of innovation and disruption in the field. Whether you are needle shy or a seasoned connoisseur of rejuvenation, I am sure you will love this episode with the great gentleman of the beauty world, Dr. Joseph Hkeik.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/X8Sk2UqsqiU

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Harry Glorikian is a global healthcare entrepreneur, podcaster and author. For over three decades, he has built multiple successful ventures in the healthcare space, and he is well known for being at the forefront of helping invest in and grow innovative healthcare companies that are tackling groundbreaking areas of healthcare and biotechnology. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.

In his latest book, The Future You: How Artificial Intelligence (AI) Can Help You Get Healthier, Stress Less, and Live Longer, Glorikian explores how AI is disrupting healthcare and what you need to know to navigate the new medical paradigm and improve your health in monumental ways—starting today. 

In this episode, we talk about big data and the power of merging this information with AI and wearables. You’ll learn how doctors are treating once-incurable diseases by rewriting our DNA, and how AI is helping them diagnose different cancers and prescribe treatments more precisely. We explore how smartphone and smartwatch technology can help us reach health and fitness goals, and sometimes to predict and survive a health emergency. 

According to Harry Glorikian, there’s quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. This episode focused on The Future You,  is a preview on what's coming—and what is already here.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/harry-glorikian-healthcare-entrepreneur-author-ai

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Jacine Greenwood is an international best-selling author and an award-winning Cosmetic Chemist.  Nicknamed by her customers as “The Fairy Godmother of Skin”, she has helped thousands of people achieve the skin they have only dreamed about through her international brand, Roccoco Botanicals, recognised as the fastest growing beauty brand in Asia Pacific.  With numerous awards under her belt, Jacine is well-known professionally in the beauty and cosmetic industry for both innovation and stellar results.  

Training initially as a Beauty Therapist in her early 20s, she went on to further her career and became a Registered Nurse.  She retrained as a Cosmetic Chemist, driven primarily by her frustrations and desire to treat her skin conditions of cystic acne and rosacea, which she had experienced since her teens. Her depth of knowledge on genetics, nutrition, autoimmune disorders, and skin is truly remarkable, as is her passion for healing the often invisible emotional scars that skin conditions can leave us with.

Having conquered this category with multi-million dollar and award winning results, Jacine has now turned her attention to formulating remarkable treatments to treat skin laxity, cellulite and stubborn fat deposits on the body.  

In this episode, Jacine shares her years of deep research, insights and experience in treating skin conditions such as Adult Acne, Rosacea and Autoimmune skin conditions and shares surprising steps that can transform the health of our largest organ. We explore the link between genetics, diet and lifestyle in reversing skin ageing and the treatments and ingredients that work. 

Skincare science is part research, part formulation and part alchemy and this approach has led to Jacine creating a brand and products that have quietly set about disrupting the multi-billion dollar beauty industry and what we have been told about hope in a jar. 

This episode is in partnership with Roccoco Botanicals.

https://au.roccoco.com/

@roccocobotanicals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/FuwAJl1erxY

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Lisa Curry is a national Icon. Best known for her long and successful swimming career, Lisa Curry has competed in three Olympic Games, two World Championships and three Commonwealth Games. 

Lisa has won four Outrigger Canoe World Championships with her team, the Riggeroos in the 72km race, and in 2005, Lisa became the first Australian to win the Hawaiian Molokai to Oahu 66km solo outrigger race. Lisa has been inducted into the Australia Hall of Fame.

Lisa’s life has played out largely on the pages and screens of our media and now, having turned 60, she says it’s time for her. 

In this episode, Lisa Curry brings her experience and wisdom to the subject of women’s health and creating a life that is energised and meaningful at every stage. Having launched a wellness brand Happy Healthy You in 2014 with her business partner, Author, and Women’s Hormonal Specialist, Jeff Butterworth, she is committed to providing support and education for Australian women seeking a natural alternative to treat and manage various health and hormonal issues. 

Lisa is authentic, wise, candid and has truly faced some of life’s biggest challenges with so much grace. Now she wants to help women to understand the signs that their body is sending them, to prioritise their happiness and health. This episode is a reminder that it is never too late to make small and significant changes that pay big health dividends to the quality of your life. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/lisa-curry-olympic-swimming-champion-author

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Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.

In this second episode with  Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition. 

From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-davin-lim-adult-acne-hormones-lifestyle-and-tre

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Frequently referred to as their “unfair advantage” by super achiever clients around the globe, Dr Grosse could also be called the “Father” of the modern day coaching and mentoring world. Some forty years ago, in his thriving psychotherapy practice in Phoenix, Arizona, a number of Dr Fred’s clients began to engage him as their corporate consultant. Word got out, and these days he is coach and mentor to some of the highest achievers around the world. 

Dr Fred specialises in helping people bring out their talents and passions, connect with their souls and to create what he refers to as a Magnificent Life. 

An international speaker, business psychotherapist, consultant and coach, Dr Fred, now in his 80’s teaches profound life changing strategies. Dr Fred has been my business and life coach on and off for over 25 years and is also featured in my book Rescu Me! A Makeover Guide for a Life More Fabulous. His book Black Belt of The Mind is both extraordinary and ground breaking in that it literally spells out the path to planning your best life and taking accountability for everything you bring in to it.

In this episode, we discuss designing a life that is worth living well into your 90’s and beyond. He shares his coaching strategies to understand and expand the goals and experiences that set your soul on fire and how to bring joy, energy and purpose into every day.

This episode will transform the way you look at relationships (Dr Fred believes all relationships are renewable contracts), your health and your happiness.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-fred-grosse-psychologist-rabbi-author-coach-des

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Welcome to our anniversary episode where I am joined by Ageless Muse Paula Joye in a conversation about what has brought me here.

Paula Joye hosts this episode where I reveal the treatments, products, experiences and inspiration that have helped transform my health, energy and life to radiate from the inside out.

From lessons in self-care and biohacking I have learned from my Iranian heritage, to the experts and treatments I have tried and tested and of course the products that I can’t live without.

It’s also a deep dive on the latest launch from the Ageless Universe- our Virtual Clinic has just launched and I believe it’s a game changer. Once you have a wellness dashboard, you will be truly empowered to make the best decisions for your health, beauty and longevity.

I wanted to share my own Ageless journey with you as a reminder that every day is new year’s day and it’s never too late to make bold and beautiful changes to enhance every aspect of your life.

A special thank you to the magnificent Paula Joye for stepping in as our hostess with the mostest and bringing her warmth, experience and insights to the show once again. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/bahar-etminan-founder-ageless-by-rescu-author

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Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Listen to the full podcast here: 
https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-the

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Dubbed "The perfume expert's expert" by Evelyn Lauder, Michael has been an innovator, educator and passionate advocate of the fragrance industry for over 30 years. Working closely with perfumers and fragrance developers, Michael travels the world to record fragrance history with independence and impartiality; with integrity and accuracy. Michael's work remains a universally embraced source of fragrance classification through the invention of the Fragrance Wheel, an essential tool for fragrance houses and retailers.

Having known and admired Michael for over 20 years, I wanted to share his profound knowledge of fragrance and scent in the context of self expression, style and why the perfume we choose to wear places an indelible mark in our memory.

In this conversation we explore the original fragrance powerhouses, the science of selecting scent and how perfumers work with this information to create fragrances, the evolution of fragrance development and how the reimagination of classics and globalisation has spawned the rise of niche fragrance houses. 

In the spirit of exploring all things ageless and my love of perfumes, there really is no better place to start a personal reinvention than an olfactive walk through our memories and selecting a new fragrance to take us into our future. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/michael-edwards-fragrance-expert-the-magic

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Alina Rose is a cognitive coach, women’s sensuality mentor and relationship expert working with clients, corporates and providing regular media commentary on the transformative effect of unlocking feminine power. Known as a  'warrior for women', Alina helps women with reclaiming their right to pleasure and mindfully creating happier intimate connections - both in and out of the bedroom.

She is a Master Practitioner of Neuro-Linguistic Programming (NLP), A Certified Life & Executive Coach, Emotional Freedom Technique (EFT) and PSYCH-K facilitator, as well as a student of Tantra.

I spoke with Alina on the topic of ageless sensuality, the power of leaning into our feminine mystique, shifting cultural norms and what it means to embody sexiness at every age. She also shared deep insight and research on the mind body pleasure connection and the science behind the often misunderstood practice of Tantra. 

Alina is a coach and guide who works with clients on re-awakening their sensual energy, projecting a powerful feminine identity and unlocking parts of ourselves that have been minimised due to grief, trauma, age or lack of confidence. Her insights are absolutely priceless and this is an episode that will spark more than a few conversations on the topic of expansion and personal growth through the power of sensuality.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/alina-rose-relationship-expert

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Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment. 

In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”

“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.

In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.

Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission. 

While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age. 

The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair. 

Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “ 

Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-linsday-wu-researcher-bio-tech-entrepreneur

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Jessica Sepel is a wellness industry powerhouse. A 3 x best-selling health author and the founder of one of Australia’s most successful wellness brands JSHealth. She is not only passionate about the products she has created, but also empowering people to give up dieting, nourish their bodies naturally, find balance with food and embrace body love - for life.

Jess has always believed in the transformative power of vitamins and nutrients and her wellness empire was born from her passion to provide high quality supplements to her community. To say that her message has resonated with her audience is an understatement. Her personal brand is also one that inspires. Open, honest and refreshingly candid, this episode explores the woman behind the brand and paves the way for a new way to measure success- your wellbeing.

Jess shares her personal journey and all the rituals, principals and non-negotiables that have transformed her inside and out. At 32, Jess Sepel has bottled the lessons and challenges she’s experienced, to create a modern and powerful platform for living your best life where health is indeed the ultimate wealth.

Behind the headlines and global success, the real Jess Sepel is a truly inspirational Ageless Muse who is deeply committed to challenge the dialogue around food, beauty, physical and mental wellness. Far from being on a pedestal of perfection, this episode is a conversation about real life and the steps and personal commitment that can truly transform your life from the inside out.

Explore The Ageless Virtual Clinic for functional tests and products here. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/NKXZY_NfRR0

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Beginning his fitness career as a professional footballer, Colombian born and Sydney based Jono Castano Acero is regarded as a leading personal trainer for celebrities and Instagram workout enthusiasts alike. Most notably, Jono was responsible for the health and physical transformation journey of Hollywood A Lister Rebel Wilson and is the go to trainer for many celebrities, CEOs, models and athletes including Rita Ora, Sir Richard Branson, Chris Appleton, Michael Clarke and Liv Pollard.

After opening his acclaimed ACERO Gym in Sydney, Jono through his weekly social media posts, has taken his passion for health and fitness into a wildly popular brand that extends to a fitness app & lifestyle apparel. Taking his ACERO Training Series program online, Jono has helped transform the bodies of participants from all over the world and connected a community who are passionate about fitness and moving their body for 45 minutes daily at any age. 

I love Jono’s commitment to 360 degree wellness and longevity. His approach transcends trends and fads and is based on science of training, nutrition, supplements and recovery. In this episode Jono offers his tips, tricks and a wealth of positive motivation to help you achieve ideal body conditioning and stay focused on the path to optimal fitness no matter where you are starting from. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/jono-castano-celebrity-trainer-fitness-coach

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Rachel Hunter radiates a warm beauty and wisdom that is at once familiar and also supernatural. Kiwi born supermodel of the 90’s, Rachel was on the cover of four magazines by the time she was 17, sensationally married to much older super star Rod Stewart by the time she was 21 and became a mother by 22 and again at 24. 

She says that  Growing up in New Zealand was a blessing. As a shy, inward kid, she met her love of nature there and spent her childhood close to her mother’s side. A woman who embraced all forms of spirituality and encouraged her children to find their own soul path. 

At 53, Rachel Hunter has experienced a rich and varied life of glamour, love and loss. Now a yoga and meditation teacher, she has entered a new, happy and empowered chapter, all without regret and an ageless sparkle that defies a number.

This episode, recorded whilst she was in her spiritual birthplace, India, felt like a conversation that spilled out of a long-lost friend. Rachel the woman, is totally unguarded and beautifully present- grounded as she likes to say. And we talked. About what she’s learned about beauty from ancient cultures, celebrating your own story and others’, and the wisdom and peace she experienced from her deep connection to yoga, travel and leaning into loss. 

Rachel is well versed in spiritual practices and has completed over 500 hours of yogic trainings including master modules in Meditation, Tantra, Kundalini, Jyotish, Great Goddess Kali in all her ten forms of the Wisdom Goddess, Rituals and Havan.

More than a beautiful face and knockout body, this is a conversation with a soulful woman who in so many ways has discovered the elixir of youth. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/hfdB3ixzH2w

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Lisa Messenger is the CEO of the Messenger Group, as well as the Founder and Editor-in-Chief of Collective Hub. She previously worked globally in events, sponsorship, marketing, PR and publishing, has authored and co-authored 36 books and is now regarded as an authority in the start-up scene. She encourages an entrepreneurial spirit, creativity, innovation and lives life to the absolute max.

Lisa is no stranger to the art of reinvention, achieving massive career and personal pivots with energy and a vigour few can replicate. She is the living embodiment of energy and totally performance driven as well as an advocate for living your best life at any age.

In this episode, Lisa shares her remarkable journey from recovery, sobriety and personal development work that she credits for changing her life. We also talk about building a life that is centered on purpose and priorities and the mentors, tools and rituals that she has used to uplevel every single aspect of her life. 

With fans including Sir Richard Branson, New York Times best-selling author Bradley Trevor Greive and a highly engaged social media following of 350,000+, Lisa’s vision is to build a community of like-minded people who want to change the world. 

We will have what she’s having.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/lisa-messenger-entrepreneur-author-a-lesson-on-liv

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Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.  

For over a decade Nikki’s clinical practice has specialised in fertility and women’s health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest. 

This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs. 

Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating  guide on a natural and empowered approach to  perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/mHIuLtzLt2Q

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Dr James Southwell-Keely is Head of Plastic Surgery Training at St Vincent's Hospital and lectures for both UNSW and the University of Notre Dame. His greatest passions lie with reconstructive and cosmetic breast surgery, facelifts and facial rejuvenation, microsurgery and complex skin cancer reconstruction. Dr Southwell-Keely trained in plastic surgery in Sydney through the Royal Australasian College of Surgeons, then spent two years of post-fellowship work in the UK and Europe, before returning to work in Sydney in 2011. He is a member of the Australian Society of Plastic Surgeons (ASPS), which works in conjunction with the Royal Australasian College of Surgeons to train future Australian plastic surgeons.

In this episode, Dr Southwell-Keely shares the latest trends in breast enhancement procedures and why he prefers not to use implants. We explore the alternatives to implants for breast enlargement, discuss the latest procedures for breast reduction and the potential benefits of incorporating an ‘internal bra’ and fat grafting as part of breast reconstruction and enhancement surgery.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-james-southwell-keely-plastic-surgeon

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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic this year. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/cbGcgiu26mw

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Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions. 

In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitioner

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Kay Wilson is a Shamanic Energy Healer, Podcaster & Empowerment Coach.  She is considered a thought leader in the field of personal power and has been featured on Married At First Sight as a Couples Consultant and is regularly featured media commentator and speaker on the subject of personal development. As an Energy Healer, she has worked across the spectrum of healthcare, from corporate clients to patients in and out of hospital, including young babies in intensive care, to the elderly at home. She is passionate about the importance of energetic health and peace of mind as a pathway to enhancing both health and lifespan of her clients.  Kay’s work on performance and life quality specialises in helping individuals release negative patterns of self-sabotage and triggering self-destructive behaviours which are often imprinted from childhood or passed on from generational trauma. This powerful work enables them to overcome challenging interpersonal relationships, crippling self-doubt, stress and health issues at any age or life stage. 

I have known and worked with Kay for over 5 years and in this time consider the transformative work we’ve done together as essential in my arsenal of wellness tools and experts. She is quite simply extraordinary in her ability to heal what traditional medicine and therapy can sometimes bypass.

In this soulful episode with one of my favourite go to experts, I invited Kay to share her wisdom about the womanhood cycle in the context of understanding each phase in a culture that fetishises youth. This is a new perspective on the powerful cycle of life that each woman journeys through, just as we witness in nature, every living entity has different phases of existence. In this conversation, Kay shares a new paradigm from which to explore how women can embrace the beauty and empowerment available to them in every season of their life.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/kay-wilson-shamanic-healer-empowerment-coach-the-c

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I recently experienced a revolutionary facial treatment that has been called the ‘unicorn facial’ for its ability to deliver youthful, glowing and needle-free revitalisation. The feedback from my IG reel was phenomenal and I had many questions about needle-free options to treat skin.
 
I tried the evidenced based WiQo One Lifting & Brightening treatment in Sydney, with renowned medical aesthetics practitioner and global trainer, Dr. Zunaid Alli who is based in the famed Harley Street, London and practices in Kent and Surrey. 
 
Originally from South Africa, where he completed his undergraduate and post-qualification medical training, Dr. Alli is an advanced medical aesthetics practitioner committed to providing high quality evidence-based treatments to his patients. He is an active contributor to continuous medical education in Aesthetic medicine and passionate about the science of rejuvenation.
 
I invited Dr. Alli to the show to talk about the next generation of treatments that are non invasive and perfect for those who are perhaps reluctant to try filler and other injectables. When we met in Sydney, our conversation covered the full spectrum of new beauty including face, body and intimate rejuvenation. 
 
I’m delighted to welcome Dr. Zunaid Alli to the Ageless by Rescu podcast as we discover the latest global trends in bio revitalisation and specifically needle free procedures.
 
This episode is in partnership with WiQo.
https://wiqo.com.au/

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/YDznvZ-LwlE

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Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her company EQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. This year, Chelsea launched her book The Mindful High performer, a modern handbook for thriving.

Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.  

In this powerful episode with a truly remarkable wellness expert, Chelsea shares her experience and tips to reduce stress and burnout, how tapping into positive energy can transform performance, the specific tools for recharging physical and mental health and the longevity rituals that are non negotiable for peak performance.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/chelsea-pottenger-how-hustle-culture-and-burnout-i

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Any treatment that has Hollywood in the name gets our attention. We know being camera ready and ageless is a hallmark of celebrity skin but there is a lot out there for consumers to navigate. We need expert advice on Which product? Which treatment? Which device is right for me?

Dr Davin Lim is an Australian Board-Certified Laser, Procedural and Aesthetic Dermatologist and a member of the American Academy of Aesthetic Medicine. Dr Lim’s training and work have taken him all over the globe and he is renowned for delivering clear bright skin to his patients. We’ve talked before on the show about acne and scarring but in this episode we talk about the number one skin concern in Australia - skin discolouration, specifically pigmentation and melasma. 

For over a decade, Dr Lim has relied on one laser to effectively and safely treat this skin condition delivering over 10,000 treatments with this device. The Lutronic Hollywood Spectra Laser is recognised as gold standard technology and delivers painless, safe and impressive results for all skin types, with zero downtime. In this episode we discuss laser technology for skin rejuvenation, the difference between laser devices and the best way to prevent, treat and stop recurring skin discoloration.

This episode is in partnership with Lutronic Hollywood Spectra Laser.

https://www.lutronic.com.au/

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/YUrHb2CX1Yw

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In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening. 

In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness.  We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-melanie-wong-mbbs-hons-phd-fracp-frcpa-understa

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Dr Hany Abi Ghosn is a world expert in Medical Aesthetics, Speaker at international conferences and Key Opinion Leader for numerous International Labs. He is world renowned for his work in advanced facial aesthetics using minimally invasive methods such as PDO Thread Lifts. Dr Hany has worked tirelessly to bring the “magic of aesthetic medicine” to patients across Europe.

This episode features Dr Hany as a spokesperson for Omnilux LED Light therapy.LED (Light Emitting Diode) devices are well established in clinical anti-aging and skin-care therapy, as well as in the treatment of a wide variety of skin conditions. Omnilux™ Professional LED devices are the gold-standard medical technology used by dermatologists and aestheticians world over because of their ability to promote skin recovery and healing.

Omnilux products combine clinically proven wavelengths of light with optimized energy levels in a process called LED phototherapy.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-hany-benefits-of-using-omnilux-led-light-therap

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Harry Glorikian is a global healthcare entrepreneur, podcaster and author. For over three decades, he has built multiple successful ventures in the healthcare space, and he is well known for being at the forefront of helping invest in and grow innovative healthcare companies that are tackling groundbreaking areas of healthcare and biotechnology. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.

In his latest book, The Future You: How Artificial Intelligence (AI) Can Help You Get Healthier, Stress Less, and Live Longer, Glorikian explores how AI is disrupting healthcare and what you need to know to navigate the new medical paradigm and improve your health in monumental ways—starting today. 

In this episode, we talk about big data and the power of merging this information with AI and wearables. You’ll learn how doctors are treating once-incurable diseases by rewriting our DNA, and how AI is helping them diagnose different cancers and prescribe treatments more precisely. We explore how smartphone and smartwatch technology can help us reach health and fitness goals, and sometimes to predict and survive a health emergency. 

According to Harry Glorikian, there’s quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. This episode focused on The Future You,  is a preview on what's coming—and what is already here.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/p2_C7waXCz0

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Taryn Williams is founder of theright.fit and WINK Models. A former model, Taryn is now a serial and award winning entrepreneur in the tech start-up and media industries. Taryn began her career at age 15 when scouted as a model. At the age of 21, she started her first business, WINK Models. She launched the right.fit in 2016, a two-sided marketplace for creative talent. Consider it the Uber of Talent. 

In addition to her business acumen, Taryn’s personal brand optimises boundless energy and glowing vitality. Her eyes are a brilliant aquamarine, her skin glows and she is fit and lean like a panther. I love being around her energy and am always inspired by her pursuit of excellence both in health and business.  I invited Taryn to the podcast because I think it’s important to share the stories of the ‘hustlers’ who don’t put burning out and exhaustion on a pedestal. Taryn is passionate about cellular wellness, exudes a charged energy and learned the hard way about work like balance.  We talked about life in the fast lane, how your energy is your capital and what she has achieved as a result of harnessing the power of good health.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/taryn-williams-digital-entrepreneur-model-influenc

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Frequently referred to as their “unfair advantage” by superachiever clients around the globe, Dr Grosse could also be called the “Father” of the modern day coaching and mentoring world. Some forty years ago, in his thriving psychotherapy practice in Phoenix, Arizona, a number of Dr Fred’s clients began to engage him as their corporate consultant. Word got out, and these days he is coach and mentor to some of the highest achievers around the world. 

Dr Fred specialises in helping people bring out their talents and passions, connect with their souls and to create what he refers to as a Magnificent Life. 

An international speaker, business psychotherapist, consultant and coach, Dr Fred, now in his 80’s teaches profound life changing strategies. Dr Fred has been my business and life coach on and off for over 25 years and is also featured in my book Rescu Me! A Makeover Guide for a Life More Fabulous. His book Black Belt of The Mind is both extraordinary and ground breaking in that it literally spells out the path to planning your best life and taking accountability for everything you bring in to it.

In this episode, we discuss designing a life that is worth living well into your 90’s and beyond. He shares his coaching strategies to understand and expand the goals and experiences that set your soul on fire and how to bring joy, energy and purpose into every day.

This episode will transform the way you look at relationships (Dr Fred believes all relationships are renewable contracts), your health and your happiness.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/ITjtzstPRhM

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Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss.

Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/sally-gatt-the-muscle-mumma-hormones-fitness

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Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode  Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing. 

Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovation

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Lisa Curry is a national Icon. Best known for her long and successful swimming career, Lisa Curry has competed in three Olympic Games, two World Championships and three Commonwealth Games. 

Lisa has won four Outrigger Canoe World Championships with her team, the Riggeroos in the 72km race, and in 2005, Lisa became the first Australian to win the Hawaiian Molokai to Oahu 66km solo outrigger race. Lisa has been inducted into the Australia Hall of Fame.

Lisa’s life has played out largely on the pages and screens of our media and now, having turned 60, she says it’s time for her. 

In this episode, Lisa Curry brings her experience and wisdom to the subject of women’s health and creating a life that is energised and meaningful at every stage. Having launched a wellness brand Happy Healthy You in 2014 with her business partner, Author, and Women’s Hormonal Specialist, Jeff Butterworth, she is committed to providing support and education for Australian women seeking a natural alternative to treat and manage various health and hormonal issues. 

Lisa is authentic, wise, candid and has truly faced some of life’s biggest challenges with so much grace. Now she wants to help women to understand the signs that their body is sending them, to prioritise their happiness and health. This episode is a reminder that it is never too late to make small and significant changes that pay big health dividends to the quality of your life. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/AgPERnzr8fs

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Lara Nercessian is the host of the powerful podcast The Boss In Heels and a performance coach. With a career in Human Resources, her impressive track record in performance and change management, highlights her deep understanding of human behaviour and leadership.

Lara holds a postgraduate Diploma in Psychology, combined with a Bachelor of Arts in Psychology and through her podcast platform, she is paving the way as a trusted thought leader, empowering individuals to take their lives to the next level with insight on business, personal development and emotional intelligence through weekly guest interviews combined with solo episodes. 

I first met Lara at a mentorship breakfast where she was the guest speaker and was immediately blown away by her energy, articulate expression of her values and immaculate personal presentation. She is as radiant as she is intelligent. Her personal brand is one of warmth, passion and purpose.  

In this episode I asked Lara to share her insight on the secret sauce to an Ageless career and her advice on reinventing, reimagining and re-energising our careers and life path trajectory. She shares her rituals, inspiration and tips to live your best life and express your true essence. Beyond the great resignation and in a post pandemic world, Lara has brilliant insight into the eternal questions around work life balance, finding purpose and harnessing your personal brand. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/lara-nercessian-podcast-host-personal-coach

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Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.

In this second episode with  Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition. 

From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/0Kkx-wft1I8

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Bonnie Gillies Oz Beauty Expert Makeup tricks artists use to make you look younger

Bonnie Gillies, the Oz Beauty Expert, is renowned for her glamorous and glow giving work as a hair and makeup artist in the fashion and film industry. With over 20 years of experience and a huge social media following, Bonnie has showcased her talent at London Fashion Week, appeared on multiple TV shows and feature films throughout Australia and the UK and was appointed as the personal beauty advisor to the Queen’s Lady in Waiting in 2005. She is the CEO and Founder of her own cruelty-free and vegan makeup brand, Basics by B. 

In this fun and revealing episode, Bonnie shares the techniques she uses to perform beauty transformations on clients from teen models to heiresses in their 60’s. The Oz Beauty Expert reveals her top makeup, hair, and skincare tips and tricks, and the products she says we should all have in our ‘ageless beauty kit’. Bonnie reveals how to fake a glowing complexion with a simple makeup hack, and the most important step in a youthful makeup routine. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/bonni-gillies-oz-beauty-expert-makeup-tricks-artis

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Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country and age.

In his talks and workshops, he provides step by step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.

In this empowering episode, we discuss the male Mid Life Crisis, the hidden messages from toxic masculinity, return of the Gentleman, tools for transformation at any age and how to thrive after falling apart.

Originally trained as a chiropractor, Dain has a developed a  unique approach to healing by facilitating people to tap into and recognise their own abilities and knowing… always reminding them that they don’t have to look outside of themselves for what it is they are seeking, to live without apology, with total presence, no longer needing to hide their differences and unique capacities from the world.

Today Dain is acknowledged worldwide for his unique perspectives on consciousness and personal transformation. He is the co-creator of Access Consciousness, and also known for his unique energetic transformation process, called The Energetic Synthesis of Being (ESB).

A truly powerful episode on rewriting the script for a magical second act.

Watch the full podcast episode here:

https://youtu.be/8HLhZlS3FC8

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Anthony Nader is a Sydney based hairdresser and editorial stylist. Anthony has drawn upon his love of fashion, creativity and hair styling to carve a niche as one of Australia’s most respected and in demand hair stylists. His passion and love for his craft has earned him a long list of awards and accomplishments including working his magic backstage at New York Fashion Week’s most talked about shows, including Marc Jacobs and Coach with celebrities and models such as Gigi Hadid. In Australia, Anthony has cemented his position as an industry leader the man behind the ultra chic RAW Anthony Nader Flagship salon in Sydney’s Surry Hills and just launched ‘Love Thy Nader’ hair care and styling brand, to coincide with the 25th anniversary of the salon.

In this episode, Anthony speaks passionately about the transformative power of hair and how we can look years younger with the right style and cut. He shares his insights on how a good cut, colour and style can be as anti-ageing and life affirming as any aesthetic procedure. When we find and evolve our crowning glory to suit our face shape, lifestyle and personal brand, the world shines a little brighter, we walk a little taller and our self esteem soars.  We also talked about the changing needs of hair as we age and the effect of hormones, stress and lifestyle on hair and scalp health. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/anthony-nader-celebrity-hairstylist-the-transforma

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Founder of the award-winning Kamalya Wellness Sanctuary Karina Stewart is a renowned authority on holistic health and wellbeing. An acclaimed speaker, author and innovator, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions.

Together with her husband John Stewart, they conceived and developed Kamalaya Wellness 

Sanctuary which opened in 2005. Since then, they have received more than 35 industry awards- most recently Kamalaya was named ‘Worldwide Health & Wellness Destination of the Year’ at the World Spa & Wellness Awards 2022 in London.

Karina's vision to create programs and experiences that draw on many of the influences and healing modalities of east and west are world renown with a wellness concept based on the idea of synergy. Under Karina’s creative direction, Kamalaya develops holistic wellness programs that access the healing power within and support harmonious integration of heart, body, mind and spirit. This year, the program will integrate the world of functional testing, biohacking and science-based therapies into the diverse and deeply personalised program offer.

Karina has a Master of Traditional Chinese Medicine from Yo San University in California, followed by training across structural therapies including Hellerwork and Cranial-Sacral Manipulation, yoga and Taoist philosophy and practice. She has a B.A. from Princeton University in Cultural Anthropology with a focus on Asian religions. 

This episode is dedicated to seekers of holistic transformation, cellular wellness and the alchemy of nature and science. In a post-pandemic world when we are all seeking to enhance our life and healthspan, there simply is no better expert to take us on this journey than Karina Stewart.

Watch the full episode here:

https://youtu.be/Zart3FCg9kg

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Alina Rose is a cognitive coach, women’s sensuality mentor and relationship expert working with clients, corporates and providing regular media commentary on the transformative effect of unlocking feminine power. Known as a  'warrior for women', Alina helps women with reclaiming their right to pleasure and mindfully creating happier intimate connections - both in and out of the bedroom.

She is a Master Practitioner of Neuro-Linguistic Programming (NLP), A Certified Life & Executive Coach, Emotional Freedom Technique (EFT) and PSYCH-K facilitator, as well as a student of Tantra.

I spoke with Alina on the topic of ageless sensuality, the power of leaning into our feminine mystique, shifting cultural norms and what it means to embody sexiness at every age. She also shared deep insight and research on the mind body pleasure connection and the science behind the often misunderstood practice of Tantra. 

Alina is a coach and guide who works with clients on re-awakening their sensual energy, projecting a powerful feminine identity and unlocking parts of ourselves that have been minimised due to grief, trauma, age or lack of confidence. Her insights are absolutely priceless and this is an episode that will spark more than a few conversations on the topic of expansion and personal growth through the power of sensuality.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/alina-rose-relationship-expert

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Welcome to our anniversary episode where I am joined by Ageless Muse Paula Joye in a conversation about what has brought me here.

Paula Joye hosts this episode where I reveal the treatments, products, experiences and inspiration that have helped transform my health, energy and life to radiate from the inside out.

From lessons in self-care and biohacking I have learned from my Iranian heritage, to the experts and treatments I have tried and tested and of course the products that I can’t live without.

It’s also a deep dive on the latest launch from the Ageless Universe- our Virtual Clinic has just launched and I believe it’s a game changer. Once you have a wellness dashboard, you will be truly empowered to make the best decisions for your health, beauty and longevity.

I wanted to share my own Ageless journey with you as a reminder that every day is new year’s day and it’s never too late to make bold and beautiful changes to enhance every aspect of your life.

A special thank you to the magnificent Paula Joye for stepping in as our hostess with the mostest and bringing her warmth, experience and insights to the show once again. 

Watch the full episode here:

https://youtu.be/uKI3lJBMYbo

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Dubbed "The perfume expert's expert" by Evelyn Lauder, Michael has been an innovator, educator and passionate advocate of the fragrance industry for over 30 years. Working closely with perfumers and fragrance developers, Michael travels the world to record fragrance history with independence and impartiality; with integrity and accuracy. Michael's work remains a universally embraced source of fragrance classification through the invention of the Fragrance Wheel, an essential tool for fragrance houses and retailers.

Having known and admired Michael for over 20 years, I wanted to share his profound knowledge of fragrance and scent in the context of self expression, style and why the perfume we choose to wear places an indelible mark in our memory.

In this conversation we explore the original fragrance powerhouses, the science of selecting scent and how perfumers work with this information to create fragrances, the evolution of fragrance development and how the reimagination of classics and globalisation has spawned the rise of niche fragrance houses. 

In the spirit of exploring all things ageless and my love of perfumes, there really is no better place to start a personal reinvention than an olfactive walk through our memories and selecting a new fragrance to take us into our future.  

Watch the full episode here:

https://youtu.be/3m1xknIFK4Y

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Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-author

Proudly produced by Pro Podcast Studios

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Dr Walker is a leading integrative cardiologist based on the upper north shore of Sydney. Dr Walker specialises in the field of preventative cardiology, is the author of seven books, including, ‘The Life Factor’ and ‘5 Stages of Health’, and appears regularly as a media commentator including hosting a regular health show on the  Talking Lifestyle network throughout Australia. Dr  Walker lectures both nationally and internationally on this subject. 

I had the pleasure of hosting Dr Walker on the show to discuss the 5 Stages of Health and why they matter to improve life quality and longevity. In this episode, he shares his decades of experience on the impact of stress, tiredness, anger and relationship dissatisfaction on heart health plus his advice on how understanding the role of epigenetics can improve health and life span, even if we are genetically pre-disposed to disease. 

Dr Ross Walker's approach to longevity and wellness is refreshing and surprisingly natural. Advocating a combination of lifestyle changes, anti-ageing medicine and supplements, he’s been at the forefront of a new era of treatment and prevention of the silent killer that is heart disease.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-ross-walker-heart-health-and-longevity

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Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment. 

In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”

“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.

In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.

Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission. 

While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age. 

The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair. 

Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “ 

Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://www.youtube.com/watch?v=PHQZbnB9XEA

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Beginning his fitness career as a professional footballer, Colombian born and Sydney based Jono Castano Acero is regarded as a leading personal trainer for celebrities and Instagram workout enthusiasts alike. Most notably, Jono was responsible for the health and physical transformation journey of Hollywood A Lister Rebel Wilson and is the go to trainer for many celebrities, CEOs, models and athletes including Rita Ora, Sir Richard Branson, Chris Appleton, Michael Clarke and Liv Pollard.

After opening his acclaimed ACERO Gym in Sydney, Jono through his weekly social media posts, has taken his passion for health and fitness into a wildly popular brand that extends to a fitness app & lifestyle apparel. Taking his ACERO Training Series program online, Jono has helped transform the bodies of participants from all over the world and connected a community who are passionate about fitness and moving their body for 45 minutes daily at any age. 

I love Jono’s commitment to 360 degree wellness and longevity. His approach transcends trends and fads and is based on science of training, nutrition, supplements and recovery. In this episode Jono offers his tips, tricks and a wealth of positive motivation to help you achieve ideal body conditioning and stay focused on the path to optimal fitness no matter where you are starting from. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/Hm6oZhnaHcs

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