"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼‍♀️💪🏾

We are diving  deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging.

A 6x British Junior champ, and with nearly three decades of climbing experience, Hazel was the first woman to climb a British trad route at E9, the first British woman to sport climb 8c, and she has free-climbed El Capitan in Yosemite four times. Her accomplishments across various climbing disciplines—ranging from bouldering to alpine—demonstrate her exceptional physical prowess. But what makes Hazel truly compelling is how she combines these physical feats with a deep understanding of the mental game, helping athletes unlock their full potential, both on and off the rock.

**Key Takeaways:**

- Harness Fear as a Guide**: Hazel explains how fear isn’t something to be banished but used as a tool to guide you toward areas of growth and challenge.

- Mind Over Matter**: Learn why mastering your mind is just as important—if not more so—than physical training, especially as you age.

- Alex Honnold on Managing Fear** - Alex’s technique is rooted in deep preparation and an intimate understanding of his mind. 

- Adaptation is Key**: As our bodies change, our mental game must evolve. Hazel shares how adapting your mindset is essential to continued success.

- Stay Present: Discover the power of staying present, which Hazel describes as the “secret weapon” for tapping into peak performance.

Don’t miss this one!

Resources: 

Hazel Findlay’s Strong Mind Coaching: Explore Hazel’s online courses, community, and coaching resources for mental training in climbing and beyond. Strong Mind Coaching and https://www.instagram.com/strongmind.climbing/

Hazel Findlay’s website: https://www.hazel-findlay.com/ 

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""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽

Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've marathon PRs of 2:37 and 2:35 respectively, and multiple finishes at the Western States 100, where at 60, Diana was the oldest to complete the run in sub-24 hours. Diana and Tim exemplify resilience, both in their athletic pursuits and their commitment to giving back.

For the past eight years, they’ve coached a running club at San Quentin, where they’ve seen firsthand the power of running to restore hope, build community, and offer a sense of purpose to inmates. Their story is a powerful reminder of how sport can change lives, even in the most challenging environments.

Key Takeaways:

• Resilience in Ultra-Running: Lessons from their ultrarunning careers, nutrition strategies, training routines, periodization, including the importance of pushing through limits.
• The Power of Community: How the San Quentin running club offers support and belonging to inmates.
• Giving Back: The fulfillment Diana and Tim find in using running to make a difference.

References:

• San Quentin Running Club: Featured in 26.2 to Life. More info here: https://www.sanquentinmarathon.com/
• Western States 100: Where Diana and Tim have competed multiple times and where Diana is the President https://www.wser.org/
• The Dipsea Race: https://www.dipsea.org/

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"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽‍♂️🌊

What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe since the age of 12.

Gary was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to Japan in search of uncrowded breaks. You'll hear hilarious tales of getting hopelessly lost hiking through dense jungles, camping for months in tiny fishing villages near secluded waves, and the unbridled thrill of exploration in those wide-open days before surf forecasts.

But Gary's true legacy is as the pioneering face of modern big wave riding. Imagine swells the size of three-story buildings barreling across an oblivion of ocean - that's the canvas where Gary etched his name. Hear how an unwavering mindset of commitment allowed this slight 135-pound waterman to paddle into some of the heaviest slabs on the planet at bomboras like Todos Santos and the bone-crunching barrels of Puerto Escondido. His fearless vision led him to create the original Big Wave World Tour to crown the planet's best big wave chargers.

Now at 74 years young and still surfing frequently, Gary opens up with raw honesty about the habits, philosophies and convictions that have kept him ageless in pursuit of his one true passion - surfing. With humor and wisdom forged from decades in the lineup, he imparts insights about prioritizing what matters, overcoming setbacks, and leaving a legacy by doing what you love.

References:

Gary's Instagram https://www.instagram.com/garylinden/
Gary Linden Surfboards https://lindensurfboards.com/

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Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗‍♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 

Despite profound heartbreak of losing loved ones and his own near-fatal BASE jumping accident, Nick found a way to keep climbing, and finding purpose in the mountains he loves. ⛰️ 

Get ready for laughs too as Nick, a natural storyteller with a dry wit, recounts wild anecdotes from climbing alongside El Cap legends, epic climbs, close calls, and the unique dirtbag ethos.  🏕️

Nick's story is a powerful reminder that even amidst the darkest shadows, there is always a path forward. This rare and candid interview is not to be missed. 

Nick’s Instagram 

Nick extends huge thanks to:

Rigging International
BlueWater Ropes
PASOKIN
Greater Tahoe GripWorks

📸 credits to:

https://www.fredpompermayer.com
https://www.felipesh.com
https://www.edsonvandeira.com
Jenning Steger and Kyler Sparks of Patagonia. 

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 “ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼‍♂️

Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇, a two-time US National Champion 🇺🇸, and winner of some of the world's most challenging stage races, including the TransAlp Challenge and the Simonsburg Contour 🌍. He's been racing at the highest level for decades.

Jeremiah has a knack for bringing his experiences to life with vivid detail and genuine passion. Whether he's describing the grueling climbs of a mountain race, the awe-inspiring landscapes he's encountered, or the mental struggles he's overcome, he draws you in and makes you feel like you're right there with him.

Announcing a great giveaway! Simple steps to win a gift bag from Good Detour, gourmet Indian backpacking meals! Vegan/Plant-based, and Woman-owned. To win, simply:

• Follow @gooddetour, @jeremiahbishop, @agelessathletepodcast
• Share this episode on your feed
• Finally just send me a DM with your trip where you’ll use this backpacking meal!

Send your entry by June 20th to win 🎁

Get a 20% discount via on Good Detour via this link https://thegooddetour.com/AGELESSATHLETE 

References:

• Jeremiah’s website: https://www.jeremiahbishop.com/
• "The Impossible Routes" Series: https://www.youtube.com/watch?v=1W1Y7T8F2sQ&list=PL5C45E402B658114A
• PGAMM Cycling: https://pjammcycling.com/
• My Sports Science: https://www.instagram.com/scienceforsport/
• National Interscholastic Cycling Association (NICA): https://www.nationalmtb.org/

#mountainbiking #mountainbikelove #mtblife #agelessathlete #enduranceathlete #adventurelife #outdoors #traillife #bikelife #exploremore #getoutside #nevergiveup #inspiration #motivation #fitnessjourney #healthandwellness #mountainbikerace #cyclinglife #bikelover #activelifestyle

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“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon  🚵🏽‍♀️ 💜

This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene.

Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of community entrepreneurs, passionate riders, certified instructors, and social leaders who are changing the face of mountain biking. I was enthralled with their stories of resilience and transformation, shared with wit, joy and candor, and so will you! 🙌🏽

We uncover how they -

- Navigated cultural expectations and overcame physical setbacks to pursue their passion
- Discovered the power of female camaraderie and built a supportive community on and off the trails
- Became advocates for inclusivity, expanding access to mountain biking for people of all ages and backgrounds.

Listen for:

-The importance of finding joy in movement and connecting with nature. ��
-How to overcome fear and build confidence through proper training and supportive community.
-Tips for staying physically and mentally strong to enjoy an active lifestyle at any age.

Resources & Organizations Mentioned:

Girls Rock MTB: https://www.girlsrock-mtb.com/

MORCA (Monterey Off-Road Cycling Association): https://morcamtb.org/

Ninja MTB: https://ridelikeaninja.com/

San Jose Composite NICA Team: https://www.sanjosemtb.org/

Silicon Valley Mountain Bikers: https://www.svmtb.org/

Sea Otter Classic: https://www.seaotterclassic.com/

National Interscholastic Cycling Association (NICA): https://nationalmtb.org/

Fort Ord Recreation Trails (FORT) Friends: http://www.fortordfriends.org/

Little Bellas: https://littlebellas.com/

Bike Instructor Certification Program (BICP): https://www.bicp.org/

City of Santa Cruz Parks & Rec: https://www.cityofsantacruz.com/government/city-departments/parks-recreation

Connect with our guests:

Jessica Tseng: Instagram: @theladiej
Jenna Graham: Instagram: @bcgraham2021
Lisa Birch: Instagram: @didsomeonesay2wheels
Alexis Morgan: Instagram: @lexibsc

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🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️

Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion that shaped his world.

But life, as we know, throws curveballs. In Craig's case, it was a devastating accident that changed everything. He found himself at a crossroads, facing a future that seemed unimaginable. But Craig is not a man who backs down. He made a choice, a bold choice, to not let this event define him. And that choice led him on an incredible journey of adaptation, grit, and ultimately, triumph. 

Today, Craig stands as a champion adaptive climber He has five ascents of El Cap, two of them in less than 24 hours. He’s the two-time National Champ, two-time bronze medalist in Worlds, and five-time Extremity Games gold medalist.  What makes Craig’s story truly stand out 

Craig now dedicates his life to helping others discover the transformative power of climbing. He works tirelessly with veterans and individuals with disabilities, sharing his knowledge, experience, and unwavering belief in the human spirit's ability to overcome any challenge. 

Cover Photo Credit: https://www.instagram.com/bearcam/?hl=en

Ready to unlock your full potential? This episode is kindly brought to you by Maximum Performance Learning, you can transform your career and leadership journey! Arnold and his team were invaluable to me when I was starting this podcast. MPL provides expert coaching designed to elevate your skills and performance. Whether you're a seasoned professional or just starting, their tailored coaching sessions will propel you to the next level. For a limited time, mention Ageless Athlete to receive 20% off your first four sessions. Don't wait – visit Maximum Performance Learning today and start your journey to peak performance!

References:

Craig DeMartino's Website: This website likely contains more information about Craig's climbing career, his work with adaptive athletes, and his speaking engagements. CraigDeMartino.com, Instagram

Adaptive Adventures: The non-profit organization Craig works with, providing outdoor sports opportunities for individuals with disabilities. AdaptiveAdventures.org

Evolve Adaptive Foot (EAF): The climbing foot prosthetic developed by Evolv, a climbing shoe company, which Craig helped design. Evolv Website - search for "EAF"

Craig's Sponsors:

ArcTeryx
Evolv
Blue Water Ropes
Friction Labs
Black Diamond
Physivantage 

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"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅

Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. 

Growing up in the 80s, Mo and his friends were climbing pioneers, questing up cliffs outside Delhi with homemade gear because the sport simply wasn't established. But Mo didn't stop there! Ironman triathlons? Check. 💪 Swim the English Channel? Done. 🏊‍♂️ Ultra-runs across the Himalayas? You bet. 🏃‍♂️ With the spirit of a new learner, Mo learns new sports, and goes on to take them to their apex. 

His story isn't all smooth sailing – there have been injuries and setbacks. 🤕 Mo gets right back up, learns from his mistakes, and keeps going. 

Welcome to the world of Mo.
 
Today's episode is sponsored by RecPak! RecPak is a nutritionally complete instant meal for outdoor adventurers.
Click this link for a 25% discount . Use 'AGELESS25' at checkout. 

References:

Indian Mountaineering Foundation: https://indmount.org/
The Nose, El Capitan, Yosemite National Park: https://www.nps.gov/yose/planyourvisit/climbing_elcap.htm
Climbing Gyms in Delhi: https://www.google.com/search?q=climbing+gyms+delhi
Channel Swimming Association: https://www.channelswimmingassociation.com/
Swimming to Antarctica by Lynne Cox: https://www.lynnecox.com/books/swimming-to-antarctica

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🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski  and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽‍♀️

At the age of 59 years and 8 months, Conacher became the oldest person in the world to surf Maverick's 🌊, the "Mount Everest of surfing" 🏔️ one of the most challenging and dangerous surf breaks in the world, located near Half Moon Bay, California. 

What makes Conacher's feat truly astonishing is the fact that he didn't start surfing until his 50s, wow! 🤯 Most accomplished big wave surfers start from a very young age, honing their skills over decades of experience. For Conacher to achieve this milestone at an age when most people are contemplating retirement is nothing short of extraordinary. 💪

Tune in for:

• Scene by scene account of what it takes to paddle into 30-40 foot waves 🌊🌊🌊, from an 'ordinary' surfer's point of view
• Training to survive hold-downs 20 feet under cold water 😫
• Finding balance with a grueling career as a Wall Street banker "plan your vacations first…"? 🏦💰
• Strategies on finding the perfect mentor / coach and community to fuel the journey 🧑‍🏫🧑‍🤝‍🧑
• Setting audacious goals, and the dedication and joy that follows 🎯😁
• Finally, my favorite, wear the 'Vulnerable Adult Learner' label with pride 👴🏄

References:

The Inertia: "How I Became the Oldest Person in the World to Surf Maverick’s for the First Time" by Lionel Conacher (March 29, 2023). Link to Article.

Bianca Valenti - Reknowned big wave surfer and Lionel's coach who prepared him for Mavericks Link to Website

Barbarian Days by William Finnegan: This Pulitzer Prize-winning memoir explores the author's lifelong passion for surfing and his experiences at various surf breaks around the world. Link to Book

BWRAG (Big Wave Risk Assessment Group): This organization provides safety training and education for big wave surfers. Link to Website

Patagonia PSI Vest: This inflatable vest is a crucial safety tool for big wave surfers, providing buoyancy in case of wipeouts and hold-downs. Link to Product

Surfline: This website provides surf forecasts, live cams, and other resources for surfers. Link to Website

Rob Case Paddle Surf: Rob Case is a renowned surf coach who offers instruction on paddling technique and pop-up mechanics. Link to Website

DMC Fins: Lionel mentioned this brand of surf helmets, which he wears for safety during his sessions. Link to Website

Maurten: This c

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"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳."


Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division. 


We cover:

1. Training regimens for mountain biking?
2. Power of habit stacking
3. Obligation to honor ones gifts
4. Safety….“Only spend on a helmet what your head’s worth” 🤩
5. Is yoga worthless for enduro sports? 🧘🏾 

References:


Matt’s website: https://www.eggleton.net/


Matt’s Instagram: https://www.instagram.com/matt.eggleton/

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"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾

Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. 

In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age. 

Takeaways:

1. Embrace awe 🧘‍♀️ It can lower inflammation, boost positivity.
2. Assess real risks 🤷‍♂️ We often blow them out of proportion.
3. Find accountability buddies 🫂 They add fun, community, motivation!
4. Expand your comfort zone 💪 Small steps upend expectations.
5. Seek novelty 🏔 It's key for health, happiness and longevity.

Time to ditch narratives about "frailty" and get rad! 🚀

Resources:

Caroline Paul's Website: https://carolinepaul.com/

Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/

Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!]

The Gutsy Girl:  [online or your favorite bookstore!]

Dacher Keltner's Book on Awe: [Link to purchase book]

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"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟

At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a house painter, and ultimately becoming the voice behind the legendary Enormocast podcast.

With nearly 300 episodes of the Enormocast under his belt, Chris has captured the heart of the climbing community through his relatable stories and easygoing nature. In this episode, he shares insights on how he has maintained his love for climbing and stayed connected to the sport, even as life’s responsibilities have grown.

Key Takeaways:

Staying Connected: Chris emphasizes the importance of staying connected to the climbing community, which has helped him keep his passion alive and vibrant as he’s aged.

The Power of Play: No matter your age, maintaining a playful spirit is key to staying youthful and enjoying the things you love.

Adaptability: Chris’s ability to adapt to new challenges—whether in climbing, work, or life—has been crucial to his longevity and continued success.

Chris Kalous's Enormocast: https://enormocast.com/

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⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗‍♀️

Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing partner.  Hans opened up about why he loves partnering with new people up El Cap and his passion for making climbing more accessible to everyone. 🧗‍♂️🧗‍♀️

We’ve great giveaways from Coros, Physivantage, and Hans Florine himself. Tune into the podcast for deets! 🎙️

1. ⛰️Power of visualization
2. 🧗 Do Hard Things (DHT) and TNT…what the heck??
3. 🤝 Hans’ tips for lifelong safety on the walls 
4. 🤪 Hans’ favorite and worst climbing partners LOL
5. 🥶Cryotherapy for Outdoor Athletes

References:

• Hans’ Instagram @hansflorine
• Hans’ website https://www.hansflorine.com/
• DHT Challenge https://www.dhtchallenge.com/ 
• Hans Florine 100 ascents: https://www.youtube.com/watch?v=qHktkAx9SFE&ab_channel=OutsideWatch
• On The Nose (co-authored with Jayme Moye @jaymemoye) https://www.hansflorine.com/?page_id=252
• Coros Smartwatches https://us.coros.com/watches
• Physivantage Nutrition https://physivantage.com

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"Anything worth doing, is worth doing well"

Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗‍♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb El Cap. Wayne has done it not once, or twice, but a record 26 times. 💪

He also became the first adaptive climber to reach the summits of famous, grueling climbs like El Capitan and The Diamond in under 24 hours. ⚡

In this wondrous conversation, and with his infectious yet humble demeanor, Wayne opens up about how he developed the grit, creative problem-solving, and deep gratitude for life's simple gifts that empowered him to defy limitations. 💎

His stoke for the outdoors and sheer refusal to be held back, despite the punishing toll on his body, is straight-up inspiring. 🔥 Whether you're a crusty trad dad or just someone looking for an awesome story of perseverance to get pumped on, buckle up!

 🚀 This convo with a real-life superhero still defying the odds well into his 70s will challenge your perspective on what it means to be an elite athlete. 

More about Wayne:

•    The Indomitable Spirit of Wayne Willoughby 
•    Wayne Willoughby, Adaptive Climber, Continues to Defy Odds
•    The Humble Badass: Wayne Willoughby

Credits extended to:

1. Paradox Sports: https://paradoxsports.org/
2. Blue Water Ropes: https://www.bluewaterropes.com/

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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"Strength training is healthcare." 💪🏋️‍♀️

With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life.

From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and major injuries by turning around her training, Natasha's story is as inspiring as her insights are practical.

We cover -

1. Why strength training may be the closest thing to a silver bullet for athletes and humans of all ages
2. Surprising truths about injuries, rehab, and MRIs that will change how you view physical setbacks
3. Longevity secrets from an elite who's still crushing at 40: "I feel better than I ever have."
4. Straight talk on nutrition, menstrual cycles, and other make-or-break factors for consistent performance. Finally, my favorite,
5. The joy of of being a beginner and a learner.

If you want to move better, get stronger, and keep progressing in your passions for decades to come, this conversation with the talented Dr. Natasha Barnes is recommended.

References:

Natasha's Website: https://natashabarnesrehab.com/
Natasha's Instagram: https://www.instagram.com/natashabarnes/

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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🌊"I ate 28 cals of chocolate for each mile paddled" 🌊

Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. 

Born in Germany, and a former rock climber, the 44-year-old has quickly made a name with some remarkable accomplishments in kayaking and bicycling. Last year she finished a solo kayak trip that spanned over 52 days and with paddling 1,200 miles through the remote Alaskan Inside Passage. She also regularly undertakes bicycling quests such as self-supported bikepacking across the Andes, and also to Burning Man :) 

To me what makes Katrin’s feats remarkable are her thoughtful planning, her ability to learn from prior experiences, and the clutch one, to meticulously plan for any / all contingencies. 

Katrin's adventures are defined by foresight, spunk, endurance, and the ability to thrive in solo wilderness environments for weeks at a time. How do you avoid getting marooned during king tides, and dodge grizzlies in bear infested landings, listen on!

References:

Katrin's Instagram https://www.instagram.com/katrintomanek/

Katrin's blog https://k2ak23.medium.com/

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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"By mile 80 you are questioning life choices" 🎯

At 62,  enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 hours. She has also represented the USA in the World 100k Championships for 9 consecutive teams. 🇺🇸🥇 And the most remarkable thing is that she found her best performances in her 50s! 

We dive into her running, her peak performances, her training, diet and other juicy stuff. I also got so excited finding new parallels between ultra-running and rock climbing! Tune in for:

1. Secrets behind 3 decades of podium performance as well as continuing to excel in her 60s
2. Her specific diet and why it may not work for you 
3. Advice on overcoming post-menopause decline
4. Relatable joy in the shared community of outdoor athletes world over 
5. Sex sells, or the business world's fixation on younger stars 

References:

Meghan's Instagram https://www.instagram.com/runningmegleg/ 📷

Zenith Coaches - https://zenithcoaches.com/

Books:

Estrogen Matters by Avrum Bluming and Carol Tavris
https://www.amazon.com/Estrogen-Matters-Revised-Hormone-Controversies/dp/0316348345 📘

Roar by Stacy T. Sims
https://www.amazon.com/Roar-Instructional-Barbara-Oakley/dp/B07MZBVP31 📗

Races/Events Mentioned:
Western States 100 Mile Endurance Run - https://www.wser.org 🏃🏽‍♀️
Tarawera Ultramarathon (New Zealand) - https://taraweraultra.co.nz 🇳🇿
Marathon des Sables (Multi-day Sahara stage race) - https://www.marathondessables.com 🏜️

Women's Running/Menopause:
Stacy Sims, PhD - https://www.stacysims.com 👩🏻‍🔬

Ultrarunning Organizations:
International Association of Ultrarunners - https://iau-ultramarathon.org 🌐

Meghan's sponsors:

1. Squirrel Nut Butter
2.  Injinji socks and 
3. USWE Sports Hydration Packs

---

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If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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“One more 5.14 before I die”

In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two incredible rock climbers, Maggie and Chuck Odette!

This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities they visit.

From the cozy living room of their camper van , Maggie (54) and Chuck (68) share:

• Inspiring stories of chasing dreams at any age ✨
• Insights into mindful lifestyle choices for a long and healthy life
• Tips on diligent preparation and training techniques ️‍♀️️‍♂️
• How to maintain vibrant relationships while on the road
• Embracing life's adventures with purpose

And what's AARP in climbing lingo?   😂

References:

Maggie’s Instagram https://www.instagram.com/maggieodette/
Chuck’s Instagram https://www.instagram.com/chuck.odette/

Zone Diet Books by Dr. Barry Sears | Nutrition & Cookbooks: zoneliving.com/collections/books

PhysAdvantage supplements by Eric Horst https://physivantage.com/

Who Moved My Cheese? https://www.goodreads.com/en/book/show/4894

International Climbers Festival in Lander https://www.climbersfestival.org/

Access Fund https://www.accessfund.org/ 

Nobody movie https://www.imdb.com/title/tt7888964/

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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**Want to hear about an athlete who combines running with artistic expression? **

This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45!  Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! 

But Frank's approach to training is refreshingly unconventional.  Tune in to discover:

• The benefits of starting running later in life and the joys of being a beginner
• Progress in the 5th decade of life
• Why under-training might actually be beneficial (and how to do it safely!).
• How to stay fueled efficiently (hint: don't skip those snacks!).
• And the coolest part: how Frank creates incredible "Run Art" using his running routes! ️

**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty**

References:

Frank's website (with great pictures and beautiful run art)
Frank's Instagram 

#AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration

---

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If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter ! 

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“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.”

Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler has turned his lifelong passion for surfing into a way to inspire others. Reborn twice, after suffering a catastrophic skydiving accident over 10 years ago, Tyler managed to battle back from severe injuries, and then later, opioid addiction. Now living by the mantra of using outdoor adventure and nature as therapy, he shares his story of resilience with the hopes of uplifting people who may be struggling. Tyler's perseverance through extraordinary hardship can teach us the power of grit, community, and the healing force of Mother Nature.

🚑 On Easter Sunday 2009, at age 25, Tyler broke nearly every bone in his body during a skydiving accident. His road to recovery was long and painful.

💊 The heavy pain meds led Tyler down the path of opioid addiction, further complicating his recovery

📒 Journaling, community, and his love for the ocean aided Tyler's resilience and ability to get clean

🏄🏽‍♂️Tyler managed to get back to surfing form, reclaim work as a ocean guard and winning valor awards for his lifesaving work

🤙 Tyler advocates for surf therapy and speaks publicly to inspire people with stories of perseverance

🌊 "I'm a full advocate of just healing through Mother Nature, and I know that's why you and I have kept in touch...I think whether it be rock climbing or skiing or surfing, when you're just in tune with nature and you, you, you got, you get that mindset and that flow state and it's something that you become addicted to."

The full podcast shares a remarkable story of hope and the incredible power of the human spirit. Check out Tyler's website, books, and social media via the links provided to follow his journey.


References:

💻 Tyler's Website: www.tylerfarnham.com

📚 Tyler's Books: Reaching Cloud Nine

📱 Tyler's Instagram: @tylerfarnham

---

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If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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Support the show

When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on for climbers. However stay tuned in cyclists, runners, surfers, et al, as they are relevant for you as well!

Listen in for,

😵Why yoga and calisthenics are fun, but poorly transfer to climbing

🎖️ Why one should be careful of sports advice from pro athletes

📈 How to balance performance plans with listening to your body so progress feels sustainable, not forced

💪 Why lifters have it right - strength training is like a miracle drug against aging and injury for us 

🧗‍♂️ What is “good pain” and when should you continue OR stop pushing yourself through injury. Arthritis got you down, listen on! 

👆 Why strong fingers still matter if you want to upgrade climbing ability - and how to build resilience despite janky, swollen digits 🤚

Find and follow Ageless Athlete everywhere you get your podcasts 🎧

---

🚀 Love the show? Here’s how to support it

If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

📰 Subscribe to the Ageless Athlete newsletter ! 

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

Support the show

🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his secret training sauce, from biohacking his diet, to experimenting with performance enhancers. Oh, and did I mention he's a piano virtuoso too? 🎹 

Join us as we unravel Lee's extraordinary journey and discover:

• 🔄 Lee’s routines and habits that allowed him to keep progressing in his 50s and even his 60s
• ⚡ Continuing to train for power, contrary to accepted wisdom
• 🥗 Different diets (raw vegan, anyone?) and what worked, what didn’t?
• 🏋️‍♂️ Mobility, exercise, and physical rehab that has helped Lee bounce back from career-ending injuries
• 💊 Controversial enhancing supplements and whether they helped
• 🔍 And finally, radical acceptance - accepting the outcome but continuing the fight

Tune in to be inspired and informed! 🎧

---

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If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathlete

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"Even at 63, I train like I'm still in my prime. The key is to stay consistent and never lose that hunger." 🔥

Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and a four-time national champion in the 24-hour solo category. In 1996 and 2000, Tinker had the honor of representing the United States in the Olympics when mountain biking was first introduced as an Olympic sport. 🇺🇸

Tinker is globally one of the most recognized faces in mountain bike racing. One only needs to hear the roar from the crowd when he's called up to the starting line, or hear the cheers for Tinker from fans along the course, to understand how popular a figure he still is. 🎉

So, why should you listen in? This is a rare opportunity to gain insights from a cycling icon whose career spans over five decades. Whether you're an aspiring cyclist, a seasoned athlete, or simply looking for inspiration to stay active and achieve your goals, Tinker's journey offers invaluable lessons. Stay tuned until the end - he shares practical tips on staying safe on busy urban roads while on your bike. 

This episode is brought to you courtesy of Good Detour Indian Backpacking meals. For a limited time, get their delicious products for a 20% off discount with code 'AGELESSATHLETE' 🍛 https://thegooddetour.com/AGELESSATHLETE

You can buy some of Tinker's merchandise here: https://www.trailmanos.com/collections/tinker-juarez-collection 👕
Tinker's Instagram https://www.instagram.com/tinker.juarez/ 📸

Tinker also wants to thank his sponsors: 
https://www.instagram.com/stottsbicycles/
https://www.instagram.com/cannondalemountain/
https://www.instagram.com/odigrips/ 
🙏

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Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco.

Renowned for his notable achievements, including being the first to surf the treacherous Potato Patch outside the Golden Gate Bridge, and amongst the first to lead expeditions to surf in remote locations such as the Arctic, Antarctic, Iceland, Norway, Greenland, and Alaska, 'Doc' Renneker joins us to share insights into his extraordinary life.

In this episode, we meticulously explore the facets that have contributed to Dr. Renneker's enduring success, addressing aspects such as life balance, dietary practices, training regimens, and the nuanced risk-taking inherent in tackling some of the world's most formidable waves.

Acknowledgments are extended to Josh Wiese and Kevin Starr for their role in facilitating Dr. Renneker's participation in this episode. To our esteemed audience, if you find enjoyed the show, share with a friend. 

References:

Playing Doc’s Games. The eponymous New Yorker article by William Finnegan that made me a lifelong fan of Mark Renneker

Surf Encyclopedia Bio of Mark Some classic surf videos of Mark 

Direct Lab. Where Mark gets his bloodwork done 

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🚀 Love the show? Here’s how to support it

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📰 Subscribe to the Ageless Athlete newsletter ! 

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

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This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition.

Ari's brainchild, Elo Health, takes a deep dive into biometric data to provide personalized nutrition guidance. Notable elite athletes like Tommy Caldwell and Dean Karnazes have already embraced Elo, and Ari's ultimate dream is to bring top-tier nutrition to the everyday person.

Join us as we uncover Ari's insights into medicine, nutrition, and sports science, and learn how his passion for these fields has translated into the creation of Elo Health. Whether you're an elite athlete or just someone striving for optimal health, this episode is packed with valuable information.

If you enjoy the show, be sure to give us a follow to help spread the word. Stay cool, stay real, and keep up the good work, friends! 🤘🎧

Key References:

Ari Tulla's website
Elo Health

Kush Khandelwal
Ageless Athlete Website
 
Other References:

https://www.cdc.gov/obesity/data/adult.html
https://www.beckershospitalreview.com/public-health/us-life-expectancy-decreased-for-third-year-in-a-row-cdc-says.html
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Power of Now book
Function Health

Episode Chapters:

00:00 Introduction to the Podcast and Guest
00:33 Guest's Background and Journey
01:35 Discussion on Outdoor Adventures and Experiences
02:04 Insights into the Guest's Personal Life
02:41 Exploring the Guest's Professional Setup
04:31 Deep Dive into the Guest's Career and Entrepreneurship
07:57 Balancing Career, Sports, and Personal Life
10:46 The Importance of Sleep and Nutrition in Performance
13:04 The Role of Technology in Health and Fitness
17:20 The Impact of Lifestyle Choices on Health and Longevity
40:12 The Impact of Diet on Lifespan
40:28 The Dangers of Processed Foods
41:23 The Power of Whole Foods
42:02 Personal Health Journey and Dietary Changes
42:57 Daily Dietary Routine
44:35 Balancing Diet and Lifestyle
50:59 The Role of Food in Healing
58:00 The Importance of Personalized Nutrition
58:17 Learning from Elite Athletes

---

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Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. In today's episode, we're diving into Tom's  stories, extracting nuggets of wisdom you can apply to your own adventures. From training tricks and overcoming injuries to the joy and wisdom of building a climbing community, we cover it all. Don't miss his key takeaways on resilience, improvement at any age, and the secret to lifelong power training. Plus, he's got a wit sharper than a carabiner! Until next time, keep defying gravity and stay ageless! 🧗‍♂️✨

References:

Tom’s Instagram
Kush's Instagram
Ageless Athlete Instagram

Advocacy:

Access Fund: A national organization related to climbing advocacy. It is suggested that climbers can find ways to protect climbing areas, participate in existing projects, contribute to the organization, and find resources on their website.

 American Safe Climbing Association. Arranging hardware replacement work for climber safety. 

Bay Area Climbing Coalition. Place to find local climbing projects that need help in Northern California

Bookshelf: 

Covenant for Water by Abraham Verghese (I read Cutting for Stone, loved it, so this one is next for me)

Podcast Chapters:

00:19 Introduction and Welcome

00:40 Introducing Guest: Tom Addison

00:53 Tom's Climbing Achievements and Advocacy

02:04 Catching Up with Tom

02:19 Discussing Climbing Locations

06:44 Tom's Climbing Journey

08:21 Influences and Mentors

14:29 The Climbing Community

15:20 Tom's First Ascents and Advocacy

24:35 Challenges and Triumphs in Climbing

45:37 Early Career and Passion for Climbing

46:42 Transitioning to Retirement and Side Hustles

47:14 Balancing Climbing and Other Life Obligations

48:24 The Importance of a Balanced Lifestyle

50:22 Diet and Nutrition Habits

55:04 The Role of Genetics and Lifestyle in Climbing Success

57:22 The Impact of Training and Persistence

01:12:53 The Joy of Reading and Learning

01:16:00 Getting Involved in Environmental Advocacy

01:20:07 Final Thoughts and Takeaways

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Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Francisco, Kevin found a good mentor and also started learning how to tackle big waves like the Mavericks outside Half Moon Bay. Along the way he left a perfectly good medical career to grow the Mulago foundation that helps global social entrepreneurs design for impact at scale. Listen in for how Kevin juggles a career as the CEO of Mulago, along with continuing to excel in the outdoors, all while keeping his mind and body in great shape.  (And did I just invent the term 'jugglery')

---

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Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock climber, a wife, and is raising two beautiful girls in the coastal town of Marin. In this freewheeling conversation, we dive into Carling’s journey into ultra-running, her training routines, diet, and how she manages to have fun with it all! 

---

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“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life”

Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitment to the sport.  It is inspiring to see how a kid from land-locked Toronto managed to discover the sport of surfing and has committed to putting in the time and hard work in becoming the best surfer he can be.

---

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Hey there, friends, old and new! 🌟 I've got something pretty special to share - the Ageless Athlete Podcast. It's this passion project I've been nursing, and I'm honestly stoked to let you in on it. 🏞️ Tap into stories and secrets of elite athletes who continue to push boundaries, defying age and convention. 🚴‍♂️🏄‍♀️

I've spent a good chunk of my life backpacking in the Himalayas, and about two decades ago, I picked up rock climbing. Now, in my 40s, I've noticed others like me, still itching to push our limits and not let age slow us down.

So, here's the deal - I'll be chatting with some seriously cool elite athletes defying the odds and continuing to rock their sports. We're talking climbers, runners, surfers, cyclists, covering folks from their 30s to 80s. Sure, we might not all be aiming for 100-mile runs, but I think there's something inspiring for all of us, chasing our own humble yet important goals. 🏃‍♀️

The term Ageless Athlete reflects that we intend to be inspired, and in turn inspire others, to live to our full potential. The older I get, the more I believe that age is a state of mind!

Finding the podcast is easy - check the link in my bio or search Ageless Athlete. And hey, if you find value in it, a little rating and review would mean the world. 🙏

I'm new to podcasting, so bear with me. I'm all ears for your feedback as we navigate this journey together! Let's keep it real and humble. 🤝

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This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights.

We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through ground-breaking books and articles, helping climbers everywhere push their limits.

But Eric's influence extends far beyond the climbing world. He's a devoted father who raised a family of passionate climbers, demonstrating that a love for adventure and the outdoors can be passed down through generations.

This episode is a treasure trove of wisdom. We'll uncover the secrets to Eric's own approach to aging and staying in the game, his insights on balancing a demanding life with his passion for climbing, and how to make the most of training for longevity and well-being. Listen for: 

Raising a Climbing Family: How to cultivate a love for climbing in your children without pushing them too hard.

Selecting a Climbing Coach: Eric breaks down the key factors to consider when choosing a climbing coach, whether you're a beginner or a seasoned climber.

The Best Training Board for You: Eric offers his expert opinion on the pros and cons of various training boards, including the Moon Board, Kilter Board, and his own personal favorite.

The Power of Saunas and Cold Baths: Eric discusses the benefits of both saunas and cold baths for recovery and injury prevention. He emphasizes that using these modalities effectively requires understanding the nuances and the science behind each approach.

Intermittent Fasting for Athletes: Eric shares his personal experience with intermittent fasting and explains why he doesn't recommend it for serious athletes.

Nutrition is Key: Eric emphasizes that a whole food diet is the foundation of any good nutrition plan, but even the most well-designed diet can have some deficiencies. He advocates for regular blood work to track vital markers, especially as we age. He stresses the importance of getting enough protein, essential minerals, and micronutrients to optimize performance, recovery, and overall health.

Beyond the Grades: Eric shares his perspective on climbing goals and how they evolve with age. He believes that focusing on the experience and joy of climbing, rather than solely on achieving specific grades, is crucial for long-term happiness and fulfillment.

Eric's Instagram: https://www.instagram.com/eric_horst/?hl=en

Training For Climbing: https://trainingforclimbing.com/

PhysiVantage Nutrition:

---

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“The mountain always show you how far you can go, and how far you are allowed to go, because biggest success will be always not to reach the summit, to come back alive from expedition.”🏔️ 🌟💪🏾

Thomas Huber, a legendary alpinist and one half of the iconic Huber brothers is a prolific first ascensionist over of the world’s most formidable big walls, including the Ogre, Cerro Torre, and the elusive Latok 1. He’s also made his mark on Yosemite Valley, where he and his brother Alex became part of the legendary “Stone Monkey” community, pioneering some of the most iconic routes on El Capitan. At almost 60, he’s still strong and was on his way to the Karakoram in Pakistan when we recorded this podcast. 

Listen in for surprising insights into his relationship with risk, his approach to training and recovery, and the profound impact of his experiences on his perspective on life, culture, and the planet. He's also received numerous awards recognizing his accomplishments and his dedication to the sport, including the Piolet d'Or, arguably the biggest honor in alpinism, as well as recognition from the American Alpine Club for his rescue efforts on Cerro Torre. 🏆
 
 Thomas just wrote this amazing book, Freiheit: Freedom In The Mountains, chronicling his adventures!  Buy it with this link and use code HUBERBUAM for a 15% discount! 🙌🏽

Tune in for:

• Finding Freedom and Purpose: Thomas shares how he overcame a childhood fear of the mountains, fueled by his father’s climbing accident, to find freedom and purpose in the natural world.  🧗‍♂️🏔️
  
  
• Overcoming Setbacks and Embracing Resilience: Thomas discusses his journey to overcome injuries and setbacks, reminding us that the human spirit is capable of enduring incredible challenges. 💪
  
  
• The Beauty and Power of the Mountains: He also discusses how the experience of climbing has shaped his understanding of the world, both physically and spiritually. 🏔️🙏
  
  
• Embracing Global Perspectives: Thomas describes his incredible adventures and interactions with diverse cultures across the Himalayas, and other corners of the globe, emphasizing the importance of understanding and connection across different backgrounds. 🌎🤝

References:

• Thomas Huber's book, Freiheit: https://www.diangelopublications.com/shop/p/freiheit
• The Huber brothers: https://huberbuam.de/en/home.html

---

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I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned along the way. From his perspective on climbing journalism to his honest discussion about overcoming addiction, Matt's story is one of courage, passion, and balance. Whether you're a climber or simply someone interested in the mental and physical resilience of athletes, this episode is packed! Hear of:

• 🏔️ Matt's Longevity in Climbing: Discover how Matt has sustained his climbing prowess for nearly 40 years and what keeps him motivated and passionate about the sport.
• 📝 Climbing Journalism: Gain insights into the world of outdoor journalism from one of its most respected voices, and understand how storytelling has shaped the climbing community.
• 🧘‍♂️ Balancing Physical and Mental Health: Learn Matt's strategies for maintaining mental and physical health, essential for anyone looking to achieve longevity in their own athletic pursuits.
• 💪 Overcoming Personal Battles: Hear Matt's powerful and motivational journey of overcoming addiction and finding a path to recovery, offering hope and inspiration to anyone facing similar challenges.
• 🤯 Surprising Insights: From mindfulness practices to the importance of community in climbing, discover the surprising lessons that Matt shared during our conversation

Follow Matt Samet on Instagram

• Matt Samet's Work in Climbing Journalism:
  • Climbing Magazine 
• Matt Samet's Book:
  • Death Grip: A Climber's Escape from Benzo Madness

---

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Fred Pompermayer is the visionary behind some of the most breathtaking big wave surfing photos you've ever seen. 🏄‍♂️

From a landlocked town in Brazil to the world's most iconic waves, Fred's journey is as riveting as the images he captures. In this rare interview, Fred opens up about selling his bicycle at 12 to buy his first surfboard 🚲🏄‍♂️, sneaking university cameras for beach trips 🎓📷, leaving architecture school to chase his California dream 🏠➡️🌴, and transforming a childhood obsession into a thriving career.

Fred's work has graced 50+ magazine covers, he’s a 7x Big Waves Awards winner 🌟, but beyond the accolades, it's his unique talent and unwavering drive that truly sets him apart. 

Don't miss this opportunity to hear from one of adventure photography's most private and talented artists. 💪

Fred's References:

www.Fredpompermayer.com
https://www.instagram.com/fred_pompermayer/
https://morrisonhotelgallery.com/collections/sports/products/mavericks

Ambassador for:
ANETIK PERFORMANCE
FLATLINE VAN CO
VENJENZ
Part of the SANDISK EXTREME TEAM

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"I see something in you. Don't make a fool out of me."  👀💪 This powerful statement from Kris Hampton's probation officer had a profound impact on him, demonstrating the power of belief and accountability. 

From his home amidst the Rockies in Lander, WY, musician, artist, and climber Kris, shares his remarkable journey from a tough upbringing to finding solace and purpose in climbing, all while defying odds and setting impressive climbing goals. 

- Kris's inspiring path to climbing: From juvenile detention to finding a home in the climbing gym, Kris's story is one of resilience, self-discovery, and second chances. 💪
- Building a career: How Kris leveraged his diverse skill set – from hip-hop to mural painting – to build a successful coaching and training business. 🎨🎤
- Overcoming physical adversity: Kris shares his experience with a career-threatening shoulder injury and how he used strength training and self-advocacy to not only recover but surpass his previous performance levels. 🤕💪
- Inspiring stories of older athletes: Learn about Kris's clients who are defying age and proving that with dedication and the right approach, anything is possible. 👴👵💪
- Balancing life and climbing: Kris offers valuable insights on how to navigate the demands of a busy life, set priorities, and stay motivated to reach your climbing goals. 👨‍👩‍👧‍👦🧗‍♂️

Connect with Kris:

Power Company Climbing: https://www.powercompanyclimbing.com/
Kris's Podcast: https://podcasts.apple.com/us/podcast/power-company-podcast/id1447779791
Kris's Book: https://www.amazon.com/Hard-Truth-Simple-Become-Climber/dp/1734103604/
Breaking Beta Podcast: https://podcasts.apple.com/us/podcast/breaking-beta-climbing-training-podcast/id1449349393
Written in Stone Podcast: https://podcasts.apple.com/us/podcast/written-in-stone-a-climbing-history-podcast/id1527606398

Other Mentions:
 
Range by David Epstein: https://www.amazon.com/Range-Why-Generalists-Triumph-Specialized-World/dp/0735211250
Steve McClure's Autobiography: https://www.amazon.com/Rock-Stories-Autobiography/dp/1784885947
Revelations by Jerry Moffat: https://www.amazon.com/Revelations-Jerry-Moffatt/dp/07110

---

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📰 Subscribe to the Ageless Athlete newsletter ! 

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"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!

Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym. 

• You can optimize your sleep and rest WITHOUT a tracker! 😴
• Why and how to ‘rewild your hips’! 🧘🏼‍♂️
• Strength and balance training is essential for building an ageless body that can handle any challenge. 💪
•  The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️

Head to the podcast! Link in bio! 👆

“Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for  by @thereadystate! Do it!

The Ready State: Juliet's company [https://www.readystate.com/]

References:

Books:


Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]

Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998]

Companies and Products:

Whoop: Wearable fitness tracker [https://www.whoop.com/]

Aura Ring: Wearable fitness tracker [https://auraring.com/]

Slack Block: Balance training device [https://www.slackbow.com/]

Additional Resources:

Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/]

Interesting individuals mentioned in the show! 

Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team)
Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs
Dr. Kristin Holmes: Sleep researcher with Whoop
Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity
Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]

Other References:

The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/]
Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]
The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]

---

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"Fear is natural, but it's how you dance with that fear that defines who you are as a climber and as a person." 🌄💗

Heidi Wirtz—aka "Heidi Almighty"— is a climber, guide, yogi, and an entrepreneur.  🧗‍♀️ Heidi is known for her bold and technical climbs, pioneering routes on big walls worldwide, and her speed ascents in Yosemite Valley.

Heidi’s journey is about more than just summits. 🌍 From living in a tent to exploring diverse cultures, navigating gender dynamics, and finding strength through mentorship, Heidi shares her unique insights on mental resilience and the joy of the climb.

Key Takeaways:

• Be Your Own Advocate: Don’t settle for the first medical advice, find the best experts
• Resilience: Build mental and physical strength through challenges. 🏔️
• Cultural Lessons: Gain insights from adventures across diverse cultures. 🌏
• Gender Dynamics: Navigate the challenges of being a female. 🚺
• Mentorship: The value of having mentors in both sport and life. 🧠

References & Resources Mentioned:

• Earth Play Retreats: Discover Heidi’s retreats
• Girls Education International: Learn more
• Follow Heidi on Instagram: https://www.instagram.com/heidiwirtz/

---

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"Age isn’t what defines you—it’s your ability to adapt, to keep going, and to never stop seeking what you’re capable of." 🚀

In this episode of the Ageless Athlete Podcast, we talk with the legendary ultra-endurance athlete, Marshall Ulrich. Known for running across America, completing over 20 Badwater Ultramarathons, and climbing all Seven Summits—including Mount Everest—Marshall shares the secrets behind his mental and physical resilience.

From embracing pain as part of the journey to experiencing out-of-body moments while running through the desert, Marshall’s insights go far beyond the typical athlete's story. At 73, he's still pushing his limits, proving that age is just a number when it comes to extreme endurance and adventure.

**Key Takeaways:**
1. **Embrace Pain**: Learn how to disassociate from pain and use it as a tool to push past limits 🏃‍♂️
2. **The Power of Persistence**: Success in endurance sports (and life) often comes from sticking with it, even when it's tough 💪
3. **Out-of-Body Experiences**: Discover how Marshall's spiritual experiences while running fueled his endurance and connection to nature 🌌
4. **Goal Setting for the Long Haul**: How big, audacious goals—like climbing Everest—can keep you motivated for decades ⛰️
5. **Age Is Just a Number**: At 73, Marshall is still competing and exploring his physical limits, showing that it's never too late to push yourself 🏅


**References & Resources:**
- **Marshall Ulrich’s Website**: [MarshallUlrich.com](https://marshallulrich.com)
- **Route 66 Ultra Run**: Learn about Marshall’s 140-mile ultra marathon [Route 66 Ultra Run](https://route66ultrarun.com)
- **Marshall’s Books**: Check out his inspirational books on endurance and adventure. [Amazon](https://www.amazon.com)

📲 **Subscribe**: Stay updated on more incredible stories from athletes defying age and pushing boundaries. Follow the Ageless Athlete Podcast and never miss an episode!

#AgelessAthlete #MarshallUlrich #UltraEndurance #Running #Badwater #AdventureAthlete #MindsetMatters #PushYourLimits #Podcast

---

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Legendary big wave surfer Yuri Soledade, is 48, and has spent decades riding some of the most powerful waves on Earth at Jaws in Maui. Known for winning the 2016 TAG Heuer XXL Biggest Wave Award for riding a massive 73-foot wave, Yuri’s story is about much more than surfing. It’s about mental resilience, humility, and balancing passion with a successful career.

Yuri opens up about his humble beginnings in Brazil, moving to Hawaii, and the grit it took to chase his dream of conquering the world’s largest waves. But this episode doesn’t just dive into surfing—Yuri also shares lessons from his journey as a successful entrepreneur, running several restaurants in Hawaii and Bali. His approach to entrepreneurship, mindfulness, and balance is just as inspiring as his time in the ocean.

Key Takeaways:

• Embrace Fear, Don’t Avoid It: Yuri talks about learning to coexist with fear. He explains that in big wave surfing, the challenge isn’t to eliminate fear but to manage it—whether it’s in the ocean or in life.
• Mindset Is Everything: Yuri emphasizes how a strong mindset has helped him push past boundaries both on and off the waves. His mental training is as crucial as his physical preparation.
• Lessons in Entrepreneurship: As a restaurant owner in Hawaii and Bali, Yuri breaks down how mindfulness and a strong work ethic have been key to balancing his businesses and surfing career. His belief in quality and building trust with employees has been central to his success.
• The Importance of Being Present: Yuri’s mindfulness extends into everything he does. Whether he's surfing or working, he’s all-in, focused entirely on the task at hand. This focus, he believes, is critical to his success and longevity.
• Balance Risk and Reward: Yuri shares valuable lessons on knowing your limits. Whether riding waves or managing a business, he emphasizes the importance of preparation and being mindful of when to push forward and when to hold back.

Episode Highlights:

• Yuri’s 2016 TAG Heuer XXL Biggest Wave Award win and his experience riding a 73-foot wave at Jaws 🌊
• Yuri’s upbringing in Brazil, and how that shaped his tenacity and mindset.
• The mental training required for big wave surfing and how it can be applied to life.
• How he manages a successful restaurant business while continuing to chase waves all over the world.
• His thoughts on mindfulness, staying present, and why these qualities are key for athletes and entrepreneurs alike.

🔗 Links & Resources:

• Yuri Soledade’s Surfing Career: WSL Profile
• Learn more about Yuri’s restaurants: Paia Fish Market
• Follow Yuri on Instagram: @yusurf
• Yuri, Mad Dogs, and the Conquest of Jaws on Apple TV (may require subscription)

📲 Subscribe:

---

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In a unique twist, Ageless Athlete host Kush Khandelwal steps out from behind the mic and becomes the guest for the first time! Interviewed by Heather Heynen on her Weight Loss and Wellness For Real podcast, Kush opens up about his personal journey—something he doesn’t often share.

From his own struggles with motivation and injuries to finding new meaning in movement as he gets older, this conversation dives deep into the challenges athletes and everyday people face as they navigate life’s ups and downs. In this vulnerable and heartfelt episode, Kush also reflects on the lessons he’s learned from the inspiring athletes he’s interviewed on his podcast, sharing practical advice and wisdom that anyone can apply to their own wellness journey.

Key takeaways:

• The importance of listening to your body, especially when dealing with injury and setbacks.
• How to stay motivated in both sports and everyday life, even when things get tough.
• Insights from top athletes on how to thrive in sports and health as you age.
• The power of community in outdoor sports - how Kush found a home, far away from home

This episode is not just for athletes—it’s for anyone seeking inspiration to live a healthier, more fulfilled life.

Follow Kush and the Ageless Athlete journey:

• Instagram: @agelessathletepodcast
• YouTube: Ageless Athlete Podcast
• Website: agelessathlete.co

Follow Heather:

• Website: HeatherHeynen.com
• Instagram: @heynencounselingandcoaching
• Facebook: Heather Heynen
• YouTube: Heather Heynen Wellness

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"I’m proud that what started with a handful of Vietnam veterans in Lake Tahoe has now grown into hundreds of adaptive sports programs worldwide. These athletes are breaking barriers, not just in sports but in society as well" ⛷️🚀

Katherine Hayes Rodriguez is a pioneer in adaptive sports who has spent nearly 50 years making the outdoors accessible for all. From her early days as a ski instructor in the 1970s to becoming a leader in adaptive skiing and outdoor recreation, Katherine has faced and overcome seemingly insurmountable odds to break down barriers for people with disabilities.

Katherine’s work is groundbreaking—not only for what she has achieved in outdoor sports but for the lives she’s impacted along the way. In this episode, we discuss her journey, the challenges she faced, and how her passion for inclusivity has shaped entire communities. Katherine’s dedication to creating equal access to nature teaches us that the outdoors is for everyone, no matter the obstacles.

Whether you're an athlete or not, you'll be moved by Katherine's resilience and her unwavering belief in the power of nature. Tune in to learn how the outdoors can heal, empower, and unite us all.

Key Takeaways:

• Overcoming the odds: Katherine’s journey of persistence in ensuring everyone can access outdoor activities, regardless of physical limitations.
• The transformative power of nature: How spending time outdoors is beneficial for both physical and mental well-being.
• Adaptive sports and inclusivity: Katherine’s groundbreaking work in revolutionizing adaptive skiing and other outdoor activities for individuals with disabilities.
• Resilience in the face of challenges: What Katherine’s personal and professional journey teaches us about perseverance.
• Community and access: The importance of inclusivity in outdoor spaces and the impact it has on people’s lives.

References:

• Katherine Hayes Rodriguez - Learn more about her work in adaptive sports and outdoor access through her public speaking and advocacy efforts.
• Achieve Tahoe - Achieve Tahoe provides year-round outdoor recreation activities for people with cognitive, sensory, and physical disabilities.

---

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"It wasn’t about what I couldn’t do; it was about what I could do. After my injury, I was focused on recovery and doing whatever was possible—like swimming every day. It’s all about the attitude you bring to the situation." 🚵🏽​

Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, staying consistent, overcoming critical injuries, and building trails not just for mountain bikers, but for all users. 

Throughout this conversation, we explore his mindset on training, how he stays motivated, the magic of the outdoors, and how he overcame injuries to come back even stronger. 

### **Key Takeaways:**

1. **Mindset Fuels Success**: David emphasizes that mental toughness, focus, and resilience are as critical as physical preparation when it comes to competing at the highest level.
   
2. **Strengthening Communities" In his leadership role with the IMBA (International Mountain Biking Assoc), David has helped build outdoor trails all over the country, for all recreational users. 

3. **Injury Recovery is a Learning Process**: After facing injuries, David highlights the importance of listening to your body and using setbacks as an opportunity to come back stronger.
   
4. **The Outdoors as a Source of Renewal**: For David, mountain biking is more than just a sport—being outside, connected to nature, brings him joy, peace, and the motivation to keep pushing his boundaries.

### **References:**

- Learn more about David Wiens' role as Executive Director at the [International Mountain Bicycling Association (IMBA)](https://www.imba.com).
- Check out David Wiens' **Mountain Bike Hall of Fame** profile [here](https://mmbhof.org/david-wiens).
- Explore the history of the Leadville Trail 100 MTB race [here](https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/).
- Read more about the impact of doping in cycling during the Lance Armstrong era [here](https://en.wikipedia.org/wiki/Doping_in_sport).

### **Sponsors:**

A special thanks to David's sponsors, whose gear and support have been crucial to his success:
- [Canyon Bicycles](https://www.canyon.com)
- [Ergon Bicycle Ergonomics](https://www.ergonbike.com)
- [Topeak](https://www.topeak.com)
- [Shimano](https://www.shimano.com)
- [Fox Suspension](https://www.ridefox.com)
- [DT Swiss Wheels](https://www.dtswiss.com)
- [Maxxis Tires](https://www.maxxis.com)
- [Sportful Apparel](https://www.sportful.com)
- [Limar Helmets](https://www.limar.com)
- [GU Energy](https://www.guenergy.com)

This episode is packed with wisdom, insights, and inspiration for anyone looking to thrive in their sport—or life—at any age!

---

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Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy.

Key Takeaways:

• Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMartino’s journey after a 100-foot fall.
• Embrace the Learning Process: Hear how Lionel Conacher tackled Mavericks at 58 by staying humble and open to learning.
• Prioritize the Fundamentals: Juliet Starrett and Diana Fitzpatrick emphasize mastering the basics—recovery, sleep, and nutrition—for long-term success.
• Move Your Body Every Day: Oympian Tinker Juarez’s daily bike rides prove that consistency in movement leads to longevity.
• Be Your Own Advocate: Ultra-endurance gravel champ Jeremiah Bishop shows us the power of taking charge of your own health and recovery.

These commandments aren’t just for athletes—they’re life lessons for anyone striving to stay active, healthy, and thriving as the years go by.

Catch the full stories behind these commandments and learn how you can apply them in your own life! 

---

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Imagine standing at the base of El Capitan in the early 1990s. The Nose, one of the most famous and daunting climbing routes in the world, stretches nearly 3,000 feet above you. At this time, no one—not even the best climbers in the world—has free climbed it. Enter Lynn Hill. In 1993, she not only becomes the first person to free climb *The Nose*, but she does it in a single day, a feat that redefined what was possible in climbing. This wasn’t just a physical achievement; it was a moment that shattered gender barriers, set new standards, and echoed throughout the entire world of outdoor sports.

In this episode, we take you into that pivotal moment and beyond. We’ll relive Lynn’s historic ascent and explore what it meant to be at the cutting edge of climbing during a time when sponsorship was rare, the sport was still developing in the U.S., and women in climbing were a minority. Lynn didn’t just ascend rock faces—she broke through cultural and gender barriers in a male-dominated sport.

But this conversation isn’t just about Lynn’s remarkable climbs. As we dig deeper, we uncover the mindset, the discipline, and the sheer determination that made her one of the most influential climbers of all time. Lynn shares what it was like to grow up in the sport, what kept her pushing limits when others might have doubted her, and how she still maintains that passion 50 years into her climbing career.

Lynn has made a fantastic 'Fundamentals of Climbing' video series for beginners and experienced climbers alike! Highly recommended. Find it here: Fundamentals of Climbing with Lynn Hill' 🙌🏽

CALL TO ACTION:

- Lynn is deeply involved in giving back to the climbing community and protecting the outdoor spaces she loves. If you’d like to contribute to her ongoing efforts at creating a community in Hueco Tanks, TX, you can reach out to her via lynn@lynnhillclimbing.com for more info. The Hueco Tanks project will support climbing initiatives, environmental conservation, and mentorship programs for young climbers.

-



More on Lynn at:

https://lynnhillclimbing.com/
https://www.instagram.com/_linacolina_/

---

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Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament to the power of resilience, passion, and partnership. At almost 50, Ben managed to recapture his peak performance, showing that age is just a number when it comes to pushing limits and breaking boundaries.

Join us as we explore his thoughts on Britain’s climbing evolution, the impact of the Olympics, and his work in developing tools like the Moon Board, which has revolutionized training for climbers everywhere. This episode is packed with insights on longevity, adaptability, and the profound relationships that have shaped his career. Whether you’re a climber or simply looking to be inspired, Ben’s wisdom offers valuable lessons for all.

Key Takeaways:

• Redefining Limits at Any Age: Ben shares his experience of rediscovering peak performance in his 50s and how age doesn’t have to be a barrier to reaching new heights.
• Pride in British Climbing’s Olympic Rise: Hear Ben’s reflections on the recent surge of British success in climbing and how the sport has evolved globally since his early days.
• The Power of Enduring Partnerships: From his long-standing friendship with Jerry Moffatt to his role in the climbing community, Ben discusses the profound impact of collaboration.
• Creating the MoonBoard: Discover the story behind the MoonBoard and how this innovation has set a new standard in climbing training, making difficult climbs more accessible and replicable.
• Commitment to Craft and Consistency: Ben emphasizes the importance of consistency, the power of dedication, and the philosophy that’s kept him climbing at a high level across decades.

References

• Moon Climbing – Ben Moon’s official site, offering climbing gear, apparel, and the MoonBoard.
• MoonBoard Training System – Learn more about the MoonBoard and the climbing community it supports.
• The Dirtbag - The Legend of Fred Beckey - Mentioned in the episode. 

Tune in to hear more about Ben Moon’s story, his contributions to the climbing world, and the lessons he’s learned along the way. This episode promises insights and inspiration for climbers and adventure-seekers alike!

---

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Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every stage of life.

Heather shares practical advice towards:

• Building an Anti-Fragile Mindset: Tips for turning challenges into fuel for resilience, helping you stay strong even through life’s toughest times.
• Self-Love and Acceptance: Heather discusses the importance of finding peace with your identity, especially as we age, and how we need to separate self-worth from your athletic performance
• Journaling Made Simple: Heather’s accessible techniques for journaling that foster self-awareness, help identify limiting beliefs, and create space for growth.
• Embracing Adventure at Any Age: Heather encourages listeners to break free from limiting beliefs around age and ability, sharing inspiring tips for pursuing new challenges and finding joy in movement, regardless of age.
• The Power of Vulnerability: In a warm and candid conversation, Kush and Heather both share their personal challenges with well-being, reflecting on the journey to self-acceptance and the courage it takes to face one's insecurities.

Whether you're looking for practical wellness advice or motivation to embrace adventure as you age, this episode is filled with insights to inspire your next steps. Tune in for an honest and uplifting conversation about breaking free from self-imposed limits and living a resilient, fulfilling life.

You can listen to Heather's podcast - Weight Loss and Wellness for Real on all major podcast apps. You can also find her on Instagram! 

---

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📰 Subscribe to the Ageless Athlete newsletter ! 

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"Living with purpose and humor creates a ‘lifewish’—celebrating every day and, if you’re lucky enough to climb high, bringing someone along with you.”🏔️

Today's guest is none other than the legendary Timmy O’Neill. For those of you who know his name, you'll recognize the extraordinary feats he’s accomplished in climbing. But to introduce Timmy as merely a climber would be to only scratch the surface. What you're about to hear is more than just a conversation about climbing—it's a deep dive into a philosophy of life that transcends any sport.

Timmy O’Neill is a master at weaving together an incredible, multifaceted career. He has not only shattered records on the vertical walls of Yosemite—completing daring speed ascents of iconic routes like El Capitan—but has also been an outspoken advocate for adaptive sports, a musician, a comedian, and a humanitarian. His work with adaptive athletes has opened up the world of climbing to people who once thought adventure was out of their reach.

And that’s the thing about Timmy—he's not just a climber, but a force for inclusion and transformation in the outdoor world. He believes that the mountains—and nature—are spaces where we can heal, grow, and connect, regardless of our physical limitations or life circumstances.

In this rare interview, we explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can redefine their limits. Timmy also shares how he's built a life of passion that spans so many arenas—balancing humor, creativity, and humanitarian work alongside his climbing career. Whether you're a climber or not, Timmy’s approach to resilience, adaptation, and truly living life to the fullest has something for everyone.

Key Takeaways:

• Replace Fear with Wonder: Timmy discusses how climbing mirrors life’s challenges, teaching us to replace fear with curiosity and live fully in the present.
• Living with a "Lifewish": For Timmy, living with purpose and humor creates a Lifewish, a mindset that celebrates each day and finds joy in the journey, not just the destination.
• Adventure as Service: Timmy believes that if you’re fortunate enough to experience the peaks, it’s essential to bring others with you, especially through supporting adaptive sports and inclusive outdoor spaces.
• Lessons from Adaptive Athletes: Working with adaptive climbers, Timmy has witnessed profound resilience and strength, reminding us that true courage lies in embracing challenges, not avoiding them.
• Humor as a Guiding Force: Whether on the rock or in life, Timmy uses humor as a powerful tool for connection, stress relief, and perspective. Laughing, even in the toughest times, opens doors to new possibilities.

You can find more about Timmy by simply Googling him or at his website www.timmyoneill.com


Timmy's sponsors are Patagonia, Osprey Packs, and Clif Bar. 

---

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📰 Subscribe to the Ageless Athlete newsletter ! 

1-2x a month, no spam. We share behind-the-scenes reflections, longevity tips, and athlete wisdom you won’t find anywhere else. You can sign up at https://www.agelessathlete.co/newsletter/ 📩

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In this sequel to our popular “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred in this show, go beyond training techniques to explore mental resilience, community, and balance.

Through their inspiring journeys, these athletes show us what it means to push limits, live with purpose, and give back. Whether you’re an outdoor enthusiast, an athlete, or just someone looking for inspiration, this episode is packed with actionable wisdom.

Key Takeaways:

1. Balance Passion with Patience:
   • Hans Florine, El Capitan’s legendary speed climber, shares how consistency and calculated risks paved his path to greatness.
   • Meghan Canfield, an ultra-running powerhouse who peaked in her 50s, teaches us the value of perseverance and pacing in both sport and life.
2. Build Community:
   • Maggie & Chuck Odette, a climbing power couple, explain how their shared love of climbing has forged deeper connections and mutual growth.
   • David Wiens, Hall of Fame mountain biker, highlights how community and mentorship elevated his career and the sport itself.
3. Give Back to Find Fulfillment:
   • Gary Linden, a pioneer of big-wave surfing, shows how creating opportunities for others amplifies personal success.
   • Katherine Hayes, an adaptive sports trailblazer, reflects on her life’s work making outdoor sports accessible for everyone.
4. Strengthen Your Mind Daily:
   • Hazel Findlay, one of the world’s top trad climbers, shares how mastering her mind helped her overcome fear and self-doubt on the rock.
   • Marshall Ulrich, ultramarathon icon, talks about harnessing mental resilience to endure 3,000 miles of running across America.
5. Pursue Balance Between Sport and Life:
   • Jeremiah Bishop, pro mountain biker and adventurer, reveals how he balances family, career, and his passion for impossible routes.
   • Ben Moon, climbing icon and founder of Moon Climbing, reflects on achieving his peak twice—decades apart—and creating a legacy of innovation in training.
6. References:
   • Hans Florine's Episode
   • Meghan Canfield's Episode
   • Maggie & Chuck Odette's Episode
   • David Wiens' Episode
   • Gary Linden's Episode
   • Katherine Hayes’ Episode
   • Hazel Findlay's Episode
   • Marshall Ulrich's Episode
   • Jeremiah Bishop's Episode
   • Ben Moon's Episode

---

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"It's not easy for me just to make it through your average day, like I almost fall over and do fall over just in my kitchen trying to make dinner. But if I'm still able to accomplish these things that are seen as goals... it enriches my life in so many different ways." 🙌🏽

We're thrilled to bring back one of our most inspiring conversations for those who might have missed it the first time. Meet Wayne Willoughby—an adaptive rock climber who defied incredible odds and has climbed El Cap not once, not twice, but an unbelievable 26 times. 🧗‍♂️🏔️

From battling polio and disabilities since infancy to overcoming severe injuries, Wayne's story is about resilience, creativity, and an unstoppable spirit. In this re-release, Wayne shares how he developed the grit and deep gratitude that empowered him to conquer seemingly impossible climbs. He even became the first adaptive climber to reach the summits of both El Capitan and The Diamond in under 24 hours. ⚡

With his infectious and humble demeanor, Wayne will inspire you to see challenges in a new light. Whether you’re a seasoned climber or someone looking for an awe-inspiring story of perseverance, this conversation is as relevant and uplifting today as it was when we first aired it.

Don't miss out on this chance to revisit a real-life superhero who, even in his 70s, is still defying limits. Buckle up for a story that will challenge your perspective on what it means to be an elite athlete and a human being.

---

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"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾

n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of trendy diets and focuses on what really matters for longevity, vitality, and health. Whether you’re an everyday athlete or just looking for practical ways to improve your nutrition, this episode is packed with actionable insights.

Key Takeaways

• The 800-Gram Challenge: A simple framework to ensure you’re getting enough fruits and vegetables—just add 800 grams of produce to your diet daily.
• Longevity Starts with Basics: EC explains how whole foods, maintaining a healthy weight, regular exercise, and proper sleep drive long-term health.
• Protein Simplified: Most people don’t need a gram of protein per pound of body weight—EC shares a practical guideline that balances health and lifestyle.
• Debunking Nutrition Myths: Why potatoes, bananas, and carrots are great additions to your diet, and why you don’t need fancy “superfoods.”
• Supplements Are Overrated: If you’re eating a balanced diet, supplements are unnecessary for most people.
• Consistency Over Perfection: It’s not about being perfect but about doing the right things more often than not.
• Seasonal Eating Tips: How to manage nutrition during long adventures or when access to fresh produce is limited.
• Mental Strategies for Nutrition: Focus on what you can add, not what you have to take away, to make healthier eating more sustainable.

Connect with EC Synkowski

• Website: OptimizeMe Nutrition
• Instagram: @OptimizeMeNutrition
• Podcast: The Consistency Project

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