Explore every episode of the podcast Ageless and Fabulous in Ottawa Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Update Podcast Episode : What are we launching?? | 19 Mar 2024 | 00:05:17 | |
If you listen to our online videos regularly, you know something big is coming! Here's a short and sweet update video on a few details on our upcoming launch event, on May 9th. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E114: New Year, New Skin: My Continuous Acne Journey - Solutions and what WORKS! | 06 Feb 2024 | 00:10:03 | |
New year, new skin: we've heard that one many times, right? Well, in my case it's TRUE! Controlling acne is something that can be frustrating as it's never completely cured and can be influenced by SO many things: hormones, stress, diet, habits, lifestyle, what you use and the list goes on and on... I'm here today sharing my continuous struggles, and HOW I use solutions that always work. Always remember that the skin is an organ and it reflects what is going on internally 95% of the time. Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E112: 4 Ways A Toner Will Elevate And Boost Your Skin’s Health | 30 Jan 2024 | 00:08:57 | |
Toners, the unfamous product that is now coming back in full swing! Toners today are much more treating on the skin than the old school toners that used to dry our skin out, back in the day. Today, I call every toner that we carry more elixirs, or treating lotions. If you're not a believer yet, I start this episode by quoting my client, who was not a fan on toners before coming to us, and now she's head over heals for them. Will I change your mind? Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E111 Brazilians and Vajacials with Ottawa Wax Expert, Tropix Gal (a.k.a. Katrina Lewis) | 23 Jan 2024 | 00:39:50 | |
Are you curious to know how a brazilian session is performed? Well, we have THE Ottawa expert with us here on the podcast today, where we go all in on brazilians, vajacials (yep, you can get a facial down there!) and running a beauty business in 2024! Getting a service "down there" can be uncomfortable for some, but if you go to see Tropix Gal Studio, Katrina and her staff are QUEENS are making you feel comfortable during this usually uncomfortable service. You can connect with Katrina through the following links:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E110: The Beginners Guide To Skincare For Women In Their 50s +, with Danielle Drolet | 16 Jan 2024 | 00:19:19 | |
"Is it too late to start taking care of my skin in my 50s?" So many signs of aging come up when you hit the pre-menopause years, and it's common that one day you wake up and you look at yourself in the mirror and say :"OMG, what happened to my skin?!" Not to worry, we are here to guide you! And no it's never too late to do something for your skin! Tune in and listen to what Danielle has to say about her own experience. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E109: 2023, that's a wrap! | 19 Dec 2023 | 00:14:24 | |
Well, 2023 was a big year for us, and that's exactly what we are discussing in our last episode of 2023! We have Danielle here, which makes this last episode so much more special! If you're business owner or are curious to understand what goes on behind the scenes of running a biz, this episode is for you! We're not shy about sharing details, that's what makes us authentic and real. Enjoy this one, the next one will be in 2024! Happy Holidays! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E108: How To “Sleigh” Your Winter Skincare Routine | 12 Dec 2023 | 00:11:48 | |
Winter skin care can be tricky because so many will find themselves with dehydrated or dry skin, when normally they DON'T have this issue. The main reason is that in the winter, the atmosphere is dry and quite frankly very harsh on the skin and it immediately pulls the water OUT of the skin. Not to mention the artificial heat inside will also dry the air in our homes, which will pull the moisture out of our skin, again. Now, what can we do with this issue? Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E107: Nordlys Explained, The Frax 1550 For Skin Resurfacing – What Is It?! | 05 Dec 2023 | 00:11:47 | |
The Nordlys Explained, second episode on the Frax 1550. We get deep in the science of WHAT happens inside the skin when you get this treatment done:
Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E106: Nordlys Explained, IPL Selective Wavelength Technology | 28 Nov 2023 | 00:13:51 | |
LET'S GET INTO THE SCIENCE of what makes the Nordlys IPL different than other IPLs? WELL, let me tell you in this podcast episode. What we'll talk about:
Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E105: WHAT'S going on on what's coming at Meta (update episode) | 21 Nov 2023 | 00:10:57 | |
We're back!! We finally back in the podcast studio after a long break. We had a lot going on inside the business, and we've been revamping lot's of internal operations, which we'll get into for this update video. TEASER: We are working on a new projects for 2024.... hihi... Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E104: Tips on how to optimize eye care | 05 Sep 2023 | 00:11:25 | |
One of the many questions we receive is: do I need an eye cream? The answer is that if your eye contour is starting to show surface wrinkles or any signs of aging, and it bothers you, then YES it's a good idea. The ingredients found in an eye product will really target the needs that this fine delicate skin has. What we'll talk about:
Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E103: Thinking About Getting Botox? Injectable Conversation With Annie Du, R.N. Injector Part 2 | 29 Aug 2023 | 00:30:35 | |
Part 2 of our "over 1-HOUR" conversation with Annie Du, we continue our conversation on injectables, and we even go into VERY RARE side-effects that could happen. It's quite intriguing to be aware of these potential side effects (as you should when getting injectables, as Annie says!) Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E102: Thinking About Getting Botox? Injectable Conversation With Annie Du, R.N. Injector Part 1 | 22 Aug 2023 | 00:42:29 | |
Not a week goes by where a client doesn't ask: "I'm thinking of getting injectable services, do you think I should?" Even if you are not for injectable services, I think it's an episode that it worth listening to open your eyes on HOW they work. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E101: Is Fragrance Really Bad? Listen to this if it scares you! | 15 Aug 2023 | 00:11:35 | |
When we hear the term FRAGRANCE, many want to cringe because it has such a bad rep. Let's dive into what fragrance actually is, and let's define the different TYPES of fragrances you can find. There is so much information out there that a lot of ingredients get a bad rep, but with no scientific backup. When it comes creating complex skincare formulas, there's not really a "black and white" concept. Whether or not an ingredient causes problems for someone’s skin typically depends on a whole host of factors, and fragrance is no exception. What you'll learn: ✅What is fragrance ✅What's scented vs unscented ✅Types of fragrances Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E100: Leaving her 9 to 5 to start an entrepreneurial journey in event planning with Gina Lamontagne | 01 Aug 2023 | 00:27:14 | |
Pivoting, preparation, rolling with the punch... these are all things Gin talked about when we took a deep dive into her transition to entrepreneurial life. Being an entrepreneur requires sacrifice and devotion, which is what Gina jumped into with open arms. A big transition like this one can be scary, but a very satisfying move in the long run. In these "post" pandemic times, many want to shift their careers or turn their passion projects into a real business. This is why we wanted to bring Gina on the podcast. She made a big decision to leave her 9-5 corporate job to launching her event planning business, while covid was still around! How she planned and navigated that big change is exactly what we talk about today, with a few event planning tips of course! Gina has been planning events and managing projects for the past decade. Before turning her focus on more heart centered events and retreats, she coordinated weddings, conferences, festivals and major events for private and corporate clients. She is passionate about creating experiences that are transformative for the clients while ensuring that we are conscious of the environment and culture they take place in. Where to find Gina: https://ginacoevents.com/ Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E99: 5 game changing traits and habits that will help you achieve a successful skin transformation | 25 Jul 2023 | 00:13:51 | |
Dreaming of having a bright and healthy skin? There's no such thing as a "perfect" however after 43 years in the business, we have tested and tried many different things and have narrowed it down to the top 5 habits that will absolutely set you up for success when it comes to having a skin transformation. What you'll learn:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E98: Honest Environ Review (Our Vitamin A Line) | 18 Jul 2023 | 00:11:25 | |
If you've known us for a while, you know that we are pretty honest about our feedback when it comes to treatments or products. As we launched Environ not too long ago, we wanted to be fully transparent with you and give us our honest feedback on this medical line that you can now find at our practice. It's somewhat of a teaser if you really want to know our opinion :) What you'll learn:
Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E97: 4 Skincare NoNos (unless you want unhealthy skin!) | 11 Jul 2023 | 00:12:52 | |
Some can be worse than others, but this is a common question we receive : "is this actually something that can be bad for my skin?" Let's admit it...we’re all guilty of at least ONE nono on the list, and I can confirm one that I do sometimes... Why do we tend to develop bad habits, even when our brain is screaming at us to stop?! We KNOW it's bad, but sometimes we just can't stop! Satisfaction? Guilty pleasure? Or just because we simply don't even know? Well, we'll deep dive into 4 NONOs that we see all the time and explain why these are not really beneficial to your skin. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E96: A day in the life: funny client stories (ft Danielle Drolet, Esthetician of 46 years) | 04 Jul 2023 | 00:24:33 | |
Are you curious to know ALL the funny background stories of our day-to-day lives as skincare providers? Well, we have some funny ones to talk about in order to make you see what it's really like to work in our environment. Don't worry, there's only good vibes in these anecdotes! We have the chance to speak with Danielle today, as she reveals some of her best stories with us. It's worth a listen, she's pretty hard to reach this one, always busy...! :P Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E95: Essential (free!) Summer Advice for Melasma and Rosacea | 27 Jun 2023 | 00:08:20 | |
With the warm Summer months ahead, it's always a tricky season for certain skin conditions. Some people will thrive in the humidity and heat, however, if you have a pigmentation concern such as melasma, or an inlfammation disorder like rosacea, the Summer season can take a toll on your skin. Well, don't worry, today I share FREE tips you can utilize ALL season long in order to keep you skin heat to the lowest level. What you'll learn:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E94: How to elevate your home routine while not seeing your esthetician | 20 Jun 2023 | 00:13:13 | |
Are you going on a long vacation, maternity leave or going through health issues where you can't see your esthetician regularly? Here are some tips on how to elevate your homecare routine in order to get the maximum benefits from your home care products. Trust me, these are all things you can do! Links:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E93: Can you use Vitamin A in the Summer? (Myth Busters!) | 13 Jun 2023 | 00:09:30 | |
Are you curious to know why there's a popular opinion about not using Vitamin A in the Summer time? There's absolutely some truth in there, but the question is not so simple. There's a few technicalities we have to go into in order to properly answer this common question. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E92: 4 rules that we live by to well-age | 06 Jun 2023 | 00:18:17 | |
What are the secrets to well-aging? Well, there are many! You have to consider internal and external factors when thinking about having a healthy mind, body and skin. In this episode, I dive into 4 rules we NEVER break in order to help our skin WELL-age. And no, I don't get into wearing SPF and using high quality home care products, because those are too obvious!
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E91: The harsh truths about owning a beauty business | 01 Jun 2023 | 00:41:58 | |
Welcome to our new Podcast Experience for Season 4! We have Danielle Drolet as a featured guest, esthetician and business owner for 44+ years, telling us the harsh truths about owning a beauty business. Yup, we reveal some juicy secrets in this one too about our future plans, so I suggest you take the time to listen :P What you'll find out:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E90: Why you should come to our Spring Summer Soirée on May 11th | 18 Apr 2023 | 00:08:10 | |
Here are the details of our May 11th event, and why you should attend! SPOILER: We will have a professional photographer there, so you better GLAM UP! You can have a professional photo done! Listen to this short episode to know more...! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E89: Introducing Environ: beautiful skin for a lifetime | 10 Apr 2023 | 00:22:41 | |
FINALLY! We can introduce our NEW medical grade skin care line: ENVIRON. After many trials and research, we are SO happy to bring in this medical grade, result oriented line into our establishment. In this episode, I go all in on:
Links:
Go to our IG podcast post and comment "VIT A" if you'd like more information! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E88: Why using Vit A daily will normalize your skin | 04 Apr 2023 | 00:19:19 | |
If you could normalize your skin daily in order to have a beautiful skin for a lifetime, would you do it? Vitamin A is such a popular trend at the moment! But as you know, we are NOT about the trends, but about the science. There's a reason why Vitamin A is used is many different strength to treat different skin conditions such as acne, psoriasis, hyperpigmentation, wrinkles, and many more. BUT, the secret is behind the different FORMS. May will have side effects to this, but don't worry, there is another solution. Are you intrigued yet? What you'll learn:
Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| How your skin transitions from Winter to Spring (and what you can do for a smooth change!) | 22 Mar 2023 | 00:15:02 | |
Spring's warmer temperatures do influence the moisture barrier activity, which will inevitably directly influence how you will treat your skin. In the colder winter time, many of us will have more dehydration, sensitivity, more surface wrinkles due to dryness, etc. But don't worry, in this episode we tackle HOW the skin changes in the Spring, and what you can do about it to have a happy skin transition. Stick around till the end, I'm dropping a DATE on our event in May. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E86: Top Sun Vacations Tips From A Pro | 15 Mar 2023 | 00:17:09 | |
UVB exposure is actually healthy. Shocker coming from a skin pro right? Coming back from a sun vacation myself, I've made a list of things that can help you take better care of your skin while away at your sunny destination, but also why you should expose yourself to the sun daily to help your health. From pre-care to post-care. It's always a struggle when you go away because you want to make sure you're still taking care of your skin, but you're still on holidays so being efficient with your routine is important! What you'll learn:
Links:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E85: 3 major key differences between professional products and big box store commercial products | 27 Feb 2023 | 00:20:34 | |
Are you constantly bombarded by ads that claim to magically fix every single skin issue? Well, you're not alone! One of the most popular question we get is "what is the difference between professional products and big brand commercial products?" Well my friends, today we go deep and I give you the "dirt" on how these products are VERY different. It's not a question of marketing here, it's a question of science and clinical data on what works. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E84: Permanent Procedures to be Aware Of | 20 Feb 2023 | 00:12:53 | |
🚨Trends, trends and trends....🚨 Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E83: Dry vs Dehydrated, how knowing the difference will help you with your skin | 12 Feb 2023 | 00:07:41 | |
This is a topic that we clarify daily. The difference between DRY vs DEHYDRATED is quite big, since the source of the skin concern is not the same and will not be treated the same way. You can be oily and dehydrated, but you can't be oily and dry. It's a thinker right? Well, keep listening to this short 7min "skin bomb" podcast to quickly understand if you have dry skin, or if you're simply dehydrated. Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E82: Skin concerns linked to a broken moisture barrier | 07 Feb 2023 | 00:16:39 | |
Also knows as the acid mantle, did you know that your moisture barrier is your skin's BODY GUARD? This famous barrier is not only responsible to protect the skin from environmental debris and outside bacteria, but it also has another purpose: to keep the moisture within your skin. It’s made up of lipids (oils) that bind your skin cells together. When it's intact, the skin feels soft and supple. But when it's broken or damaged, it will make your skin feel irritated, red, sensitive, since it has tiny broken cracks that is letting the moisture OUT and letting the outside irritants IN. The moisture barrier usually will be influenced greatly by day to day habits (it's the little things over time that can make a big impact, like washing your skin with a soap bar, smoking, or not wearing SPF.) Things you'll learn:
Links Thank you for your kind listening ears, always. With gratitude Emilie Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E81: 4 irritating winter skin issues (and how to fix them!) | 03 Feb 2023 | 00:18:38 | |
Ahhhh the winter time, don't we just love the -42 degrees crisp mornings, when your car cannot start? Well, every winter season, there's always common irritating and annoying skin concerns that come up because of the harsh environmental season. From chapped lips to cracked cuticles, we will go over 4 annoying winter skin concerns that come up every year, and how to fix them! Links: Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E80 Winter Skin Tips and Setting Intentions for 2023 | 17 Jan 2023 | 00:18:05 | |
January is such a long winter month: post holidays, catching up after our time off, kids going back to school, and the harsh cold weather that makes your skin crack (well, for those who live in colder countries!). I always know that we are in January because my hands become FLAKY and irritated, even if I wear quality hand cream every single day. I do wash my hands quite a lot during the day, so that doesn't help, but it's the only time of the year that I actually have flakes on them. I'm sure it happens to many other people, but on their FACE. There's a few things you can do in order to calm it down, hydrate, nourish and keep the skin alive until the warmer weather rolls around. Here are my top pro skin tips in this episode.
SUMMARY KEYWORDS Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E79 Personal Q&A | 20 Dec 2022 | 00:32:37 | |
Why don't we finish the year with a personal Q&A? I thought it would be a juicy way to end the year! We talk skin all the time, this week we are getting personal so we can connect on a deeper level. We wish you the best holiday season with your family and friends, and we'll catch you in 2023 :) Thanks for your kind listening ears, always Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E78: The realistic expectations you should have when getting into skin care treatments | 07 Dec 2022 | 00:16:31 | |
I get it, we live in a world where expectations are very high, and we want results yesterday. Social media is not helping this case! Truth be told, there is no such thing as "fixing" someone's skin issues in only one treatment, or with only one magic product. Think about it for a second, any skin disorder that you have took a long time to appear on your skin. It is NOT possible to reverse signs of aging in a minute. We have to remember that the skin is an organ, and it reflects what's going on inside the body, so sometimes, yes, it throws us off course and we have to readjust! Not only that, but the external factors and daily habits will absolutely help (or not help!). So, it's time to get real, and to speak the truth about having realistic expectations when you're jumping into a new routine, or a new skin program. What we'll go over:
Thanks for your kind listening ears, always Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E77 How to treat and repair a Fall or Winter sunburn | 22 Nov 2022 | 00:13:49 | |
Ever wondered if a sunburn IS a thing in the Fall and Wintertime? Well, let me tell you, it's a THING! We are humans, so we aren't perfect, and things will slip up. This happened to me during the past weekend (and I'm a skin professional.... dear god!), and I wanted to show you how you can treat this kind of sunburn, and the tricks I have up my sleeve to repair the damage that I've done to my skin: What you'll learn:
Links:
Thanks for your kind listening ears, always Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E76: 5 core ingredients to have a healthy skin glow at any age | 08 Nov 2022 | 00:14:33 | |
Do you sometimes look at yourself and think: "I feel like my glow is gone!" A healthy glow at any age IS possible - you just need to have the right guidance. The thing is, skin will be skin, always. It will need to have its base foundation covered before being able to absorb (well) any type of active, kind of like the Maslow pyramid, but for skin! So today, we're talking about the 5 core ingredients that your skin will need in order to be in a healthy state:
Links: Different types of antioxidants:
Thanks for your kind listening ears, always Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E75: 4 actionable steps to maintain a skin care regimen for all seasons of life | 25 Oct 2022 | 00:20:44 | |
We all go through "seasons of life": building your career, having little kids, retirement, etc. When we want to get into skincare, but have a very busy schedule, sometimes it's hard to visualize "how am I going to put this into my schedule, I'm already SO busy!" Well, like anything, you simply need a solid plan to keep you accountable! What you'll learn:
Links:
Thanks for your kind listening ears, always Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E74: How a stressed mind will influence your skin, and how to manage the negative side effects | 11 Oct 2022 | 00:20:41 | |
That negative mindset of stress has a fine little way of leaving a mark on our skin, without us even realizing it! It's true, an overwhelmed mind will always reflect and sometimes, the signs can vary from: acne flare ups, eczema, hives, increased oil activity (sebum!), cold sores, rashes, and the list goes on. Not to mention the dark mindset that can send us in a vicious cycle, which will influence our outlook on everything happening to us, making everything *not fun*! The common thing all of these signs have, is that they are all linked to inflammation. So, how can we deal with this? What you'll learn:
Links: Thanks for your kind listening ears, always - and find the ways to calm your inner self for the benefit of your self-preservation Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E73: 3 Bad Habits I Abused of in My Twenties That Affected My Skin | 27 Sep 2022 | 00:17:25 | |
We've all been there : not using SPF, not cleansing our skin properly, using Susie's face cleansing brush right after her using it (ew..) you name it, I've heard it! Today, I wanted to share some of my "skin sins" that I've done in my teenage years, and twenties that have affected the look of my skin (in a negative way!) The one good thing to know is that since our skin is an organ, it does have to capacity to repair itself when damage is happening. However, it keeps recurring that's when the capacity of repair becomes less and less effective over time. The best way to prevent damage is to be aware of it before, and to be preventive with your daily habits. Let's see some one the damage:
EEeek right?! Well, I didn't realize it at time time either! Links: Last Podcast Episode: E72 The science of HOW we age and how our daily habits can influence it in a negative way What are some of the bad habits you've done in the past and KNEW were bad for you? Feel free to comment on our latest IG post and let me know! Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E72: The science behind HOW we age and the daily factors that influence it | 20 Sep 2022 | 00:16:21 | |
Our collagen production slows down after the age of 30 - you probably heard that one many times. However, have you ever questioned yourself on HOW it works inside your skin? It's a little science episode today, but if you're interested in knowing the big whys behind what happens when you're skin cells age, then listen to this one! We'll also talk about the benefit of utilizing LED Therapy, specifically the wavelengths of amber, light red, dark red and infrared. What you'll learn:
We go all in on the details about LED, so this one is definitely a great episode if you're curious to know how it can benefit your skin. Don't forget to check out our event on Oct 27th where we officially launch the sign ups for our membership!! Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE!
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E71 Membership Launch and event details! | 13 Sep 2022 | 00:15:46 | |
THIS. IS. IT! The day you've been waiting for. Today, it's our 43rd business anniversary and we'd thought it would be perfect timing to introduce our new membership model. We are literally changing everything *for the better* What you'll find out:
Now, I encourage you to take a look at the following links to have a CLEAR vision of what we are offering, and also to grab your ticket ASAP for our launching event on Oct 27th: Can't wait to see you there!! Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E70: How harsh skincare routines affect the health of your skin (and what they can look like!) | 06 Sep 2022 | 00:17:59 | |
We all have different skin types - and yes, there are more than the 3 classic normal, combination and oily. Many sub conditions exist, and this is where seeing a skin professional will be UBER beneficial to you, as you won't be testing and trialing different things and spending your hard earned money on trying to figure out what works for you. Now, we are consistently bombarded with strong actives such as retinol, vitamin C, AHAs, BHAs, and many start using them like it's a form of water - every single day...!! Which is way to harsh for your moisture barrier, and can create silent (or even visible) inflammation within the skin. You may be doing a harsh routine and you're not even aware of it. Let's dive into it, shall we? What you'll learn:
Thanks for your kind listening ears, always PS: If you from Ottawa, don't forget to mark you calendars for October 27th for our membership launch!! --------------- Connect with us:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E69: How to start using Retinol the right way (and limit potential irritation!) | 30 Aug 2022 | 00:14:00 | |
Retinol or retinoids (which is the prescription form) is a common ingredient that is being used to reverse signs of accelerated aging. As we get older, our skin's metabolism slows down, and we always have to find creative ways to keep the collagen and elastin cells up from their lazy boys in order to keep our skin healthy. The downside of using this ingredient is that it's not being properly used, and most times, irritation and dryness occurs as a side effect. Unfortunately, many use retinol as a "quick fix" but in reality, it's an ingredient that needs to be used slowly at first to not shock the skin, and it takes TIME until this ingredient actually shows effect. What you'll learn:
Products mentioned:
Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E68: How to build a fitness/wellness routine for someone who hasn't worked out in a while with Meg Stickl | 23 Aug 2022 | 00:29:52 | |
"I don't want to end up like my parents" - "I want to focus on prevention" - "I want to make sure I'm as active and fit as possible because I don't want to end up in a home, or unable to take care of myself" These sentences that Meg Stickl mentioned while we were doing her interview really stuck with me. Have you ever had these thoughts? Well, today we're going all in with Meg Stickl, CEO of A.I.M. Fitness, who will guide you on how to build this routine back so that you can ultimately feel healthier! Feeling "stuck" in a no routine cycle can really put a damper on your day to day life, and not to mention on your future health if you don't put it as a priority! I love working one-on-one with my clients, especially my senior clients. I love being able to give them the tools to make fitness part of their lifestyle, so they can live independently and feel more confident in their day to day activities. They have taught me about life, love and lessons they have learned.What you'll learn: (Grab a pen and paper, you're going to want to take some notes here!)
Meg has great trackers available for your to download to keep your habits consistent, and caters to virtual clients (and in person if you live in the Ottawa area!) You can connect with her through thougher her wesbite, activitesinmotion.ca: Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E67: How seasonal heat can secretly damage your skin (and tips on how to work with it!) | 16 Aug 2022 | 00:12:13 | |
Oh that beautiful seasonal Summer heat - we are obsessed with it! Who doesn't like having a cool drink beside the pool, absorbing the UV rays? I know I love it (we're all human!) The downside of having too much sun is yes, the UV rays obviously, but the HEAT can actually creep up on our skin and secretly damage it. Another thing we have to think about, jeez! Not to worry, we have tricks up our sleeves to help with this: What you'll learn:
Products mentioned: Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E66: New season: Redefining "Anti-Aging" | 10 Aug 2022 | 00:16:02 | |
Welcome to season 3!! A much needed Summer break for new podcast ideas! We hope you've been taking the season well, having fun with your family and friends, and taking the time to push the reset button. After all, what's the point of taking Summer holidays am I right? Now, I wanted to launch this new season with a very important topic for me, redefining what "anti-aging" is, and what it stands for. I see SO many posts about women that are angry towards the marketing words of "stopping the aging cycle" - which I totally agree with. Instead, I think we should look into anti-aging with another perspective. Products mentioned: Colorescience Sunforgettable Brush On SPF50 Thanks for your kind listening ears, always --------------- Connect with Meta: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||
| E65 (Season 2 Finale) Uncovering common beliefs: Do you believe these 4 skincare myths? | 05 Jul 2022 | 00:21:59 | |
Do you sometimes hear skincare tips and you think " I wonder if this is true..." For our Season finale, we uncover 4 very popular skincare myth that I cannot stand to hear on a daily basis, so why not break them down today as the season finale (don't worry, we'll be back in August!) : ✅Myth #1: The higher the SPF, the longer your skin is protected from the UV rays ✅Myth #2: If you're inside, you don't need to wear SPF as the rays don't come inside your house ✅Myth #3: I use my face cream as my eye cream, and it's totally fine. Eye creams don't work. ✅Myth #4: If it hurts, it's working. There's ONE more that I will share, but only in the podcast, so you'll have to tune in 😎 - teaser, it's about clean beauty. Do you believe these are true or false? Or do you follow them? Have a listen so you can have a better understanding of HOW the skin works, as this will help you find the best recipe for ultimate healthy skin. Once again, I thank you 100 times for tuning in every week! We will be back in August for the newest season 3 :) Emilie xo PS: We will be back in August! Make sure you find us on social media as we are very active online and still provide a ton of free resources regarding skincare. We share weekly tips, product highlights and go LIVE once a week. We also have our weekly blog that you can find HERE. Connect with us:
Connect with us: Instagram – The Meta Esthétique Studio LTD Book a consultation with us HERE! | |||