Explore every episode of the podcast Age Well with Dr Sophie Shotter

Dive into the complete episode list for Age Well with Dr Sophie Shotter. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Ozempic and other weight loss drugs - the headlines, the concerns, and everything you need to know	29 juil. 2025	00:26:11
A quick 101 \| the side effects and those news headlines \| the longevity link \| the wider concerns \| slimming pills \| Ozempic and fertility \| muscle loss \| the positives
	Chemicals in personal care and cleaning products. Should we be worried?	22 juil. 2025	00:29:21
Chemicals in cleaning products \| endocrine disruptors \| personal care \| non toxic brands \| genetically modified enzymes \| perfumes \| deodorant \| SPF \| tampons
	All things breast surgery (and is breast implant illness a thing?) - Nora Nugent	15 juil. 2025	00:43:49
Silicone or saline \| Smooth or textured \| Teardrop or round \| Under or over \| new technologies \| risks and issues \| uplifts, reductions, removal \| breast implant illness
	Meta Cell Technology (MCT): is this the biggest skincare breakthrough in years?	08 juil. 2025	00:18:57
What are exosomes? \| exosome therapy \| exosomes in skincare \| PRP therapy \| exosome therapy v PRP \| biohacking the skin with meta cell technology
	Signs of thyroid issues + an iodine explainer + the menopause link	01 juil. 2025	00:27:01
The thyroid and iodine link \| hypo / hyper thyroidism \| iodine deficiency \| Conventional treatments \| the alternatives \| stress \| exercise \| menopause
	Product favourites w/ journalist and Beauty Director Alessandra Steinherr	24 juin 2025	00:46:27
Alex’s routine \| peptides \| tweakments \| Hair \| fragrance \| foundations and mascara \| lessons as a founder \| supplements \| favourite spa \| bedtime favourites
	A 20 minute creatine explainer inc. new findings on mental health	17 juin 2025	00:20:55
A quick 101 \| the benefits \| mental health \| women and creatine \| new data on Alzheimer's \| how to take it \| loading \| cycling \| Side effects – the facts \| Sleep
	New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry	10 juin 2025	00:53:47
How food impacts the menopause \| weight loss jabs \| the battles around non dairy \| supplements \| cholesterol \| the process of ultra processed food \| ZOE's Daily 30
	The ultimate guide to happy, healthy hair – Tom Smith	03 juin 2025	00:47:34
Managing expectations with colour \| grey hair \| hair dye ingredients \| Tom’s brand favourites \| hair loss \| heat protection \| scalp care \| biohacking \| Tom’s routine
	How to build a skincare brand that blends science with soul - Annee de Mamiel	27 mai 2025	00:38:54
Annee’s approach \| the major metabolic pathways and their effects on the skin \| Annee’s facials \| growing the brand \| the skincare range \| Annee’s routine
	A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince	20 mai 2025	00:52:19
Prolapse and diastasis recti \| how to do a pelvic floor exercise correctly \| exercise \| LØUCO and protein powders \| creatine \| Rachel’s approach to wellness
	How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills	13 mai 2025	00:42:47
Liberty’s story \| Trying to get pregnant \| the power of bone broth \| filtering water \| choosing the right exercise so the body isn’t stressed \| endocrine disruptors in household products \| Liberty’s routine
	The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)	06 mai 2025	00:50:02
The cultural shift from alcohol \| building a brand \| having a brand identity versus piggybacking trends \| Andrew’s routine \| lion’s mane and ADHD \| cordyceps and sex \| tremella and skin \| mentors
	Lifting weights is the panacea of longevity - Claire Sanderson	29 avr. 2025	00:35:57
Claires routine \| strength training \| kit \| fitness trackers / wearables \| skincare and ageing well \| spas \| mental health \| thoughts on wellness
	In Paris they appreciate a midlife woman – Lisa Armstrong OBE	22 avr. 2025	00:37:31
Getting organised \| Lisa’s new eating plan \| Lisa’s favourite facialist \| fashion talk – inc fashion on a budget \| alternative therapies \| the ultimate sleep supplement \| podcasts \| dogs \| downtime
	The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White	15 avr. 2025	00:49:47
The Beauty Triangle \| Fran’s routine \| thoughts on treatments, tweakments, surgery - and wellness \| PCOS and getting back into a menstrual cycle \| spas \| Fran’s experience of financial investing
	Navigating a new phase of womanhood - Trish Halpin	08 avr. 2025	00:30:30
This new phase of being a mid-life woman \| managing career shifts \| managing time \| daily rituals \| prioritising bone health \| getting good sleep \| protein goals \| skincare \| make-up \| podcasting
	How to reinvent when life throws a curve ball - Jo Elvin	01 avr. 2025	00:29:34
Career identity \| building a podcast \| fame and meeting celebs \| friendships \| k-pop \| skin \| medical spas \| bathroom products \| peloton \| functional mushrooms \| Jo's perfect day in London
	The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)	25 mars 2025	00:34:16
Tom’s story \| lion's mane and brain health \| reishi and the nervous system / inflammation \| turkey tail and cancer \| cordyceps and sex drive \| data and regulation \| Tom’s routine \| building a brand
	The Priorities Method - and how to figure out what it is you really want - Lily Silverton	18 mars 2025	00:35:03
Priorities \| busyness \| hybrid careers \| starting up a business \| Lily’s routine \| good habits \| a lifetime of yoga \| inbox management and managing overwhelm
	How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan	11 mars 2025	00:36:55
Anxiety \| alcohol \| infidelity \| friendships \| ageing \| skincare \| supplements \| brain health \| inspiring women \| the ultimate day in London
	Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico	04 mars 2025	00:37:41
The new deep plane technique \| a typical patient \| achieving a natural facelift result \| self esteem \| how to deal with the neck \| the reality of having a facelift \| facelift financials and cost \| maintenance
	Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott	25 févr. 2025	00:54:27
Desert island skincare \| Nadine’s routine \| Treatments and tweakments \| Surgery and ‘super surgeons' \| beauty gadgets \| Supplements \| Fragrances \| Spas \| The industry and influencers
	I've seen data that this is transforming women's vaginal health - Dr Zoe Williams	18 févr. 2025	00:53:30
How a doctor approaches wellness \| keto and fasting \| egg freezing \| vaginas and vulvas \| good habits \| health testing and health anxiety \| Dr Zoe’s favourite things
	Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory	11 févr. 2025	00:31:58
Celebrity culture \| Learning lines + brain health \| The ‘Love, actually’ experience \| modelling + the 90s \| The Carrier company \| Dealing with critics and reviews \| Being in nature \| Boarding School
	I've tried every treatment / tweakment going; this is what works - Alice Hart Davis	04 févr. 2025	00:51:12
Injectables \| Skincare \| Gadgets \| LED and laser \| Regulations in aesthetics \| Make-up \| Surgery \| Body treatments \| Tricky areas \| Ultimate tips \| Brand recommendations \| Sleep and supplements
	My ultimate make-up recommendations and tips – Caroline Barnes	28 janv. 2025	00:53:28
Heaps of product recommendations \| BB and CC creams \| dealing with eye issues \| spots / concealers \| foundation \| mascara \| building a make-up artist career \| tips on blush \| eyes and lips
	What a beauty editor loves, uses, and rates - Rosie Green	21 janv. 2025	00:41:01
Recovering from heartbreak \| couples therapy \| creams and lotions - treatments and tweakments \| rosacea \| anxiety \| lessons learned
	How I built a £30m brand with collagen as the hero - Maxine Laceby	14 janv. 2025	00:39:48
Baring all aged 49 \| What are your brand non-negotiables? \| Figuring out digital marketing \| ADHD \| eye health \| Running \| Skincare, supplements - and the ultimate spa destination
	How yoga nidra transformed my nervous system - Victoria Woodhall	07 janv. 2025	00:51:55
Yoga nidra \| rocket yoga \| burn-out \| thinning hair \| Gilbert's syndrome \| wellness tech \| menopausal bladder weakness \| a list of beautiful fragrances \| Insta heroes \| skincare + supplements
	Skin tracking - is this the future of ageing well?	31 déc. 2024	00:30:39
Prof. Mark Birch-Machin is the founder of Skin Life Analytics and a professor in Molecular Dermatology with a deep expertise is in how our skin ages - and what we can do about it.
	Slow down and breathe - with Rob Rea	24 déc. 2024	00:39:26
Different breathwork techniques \| are we over-breathing? \| using breathwork to trigger the parasympathetic nervous system \| can breathwork create a psychedelic experience?
	Sugar + sweeteners (the latest thinking, gurus, products, and data)	17 déc. 2024	00:32:28
Dr Sophie explains some of the newest thinking based on the latest studies – from supplements that remove sugar through to credible sugar alternatives.
	Sure, give up caffeine – but not coffee. Here’s why.	10 déc. 2024	00:25:37
Dr Sophie unpacks compelling NEW evidence on coffee and discusses why we should separate coffee from caffeine – with plenty of new thinking, recommendations, ideas and brands.
	Bath oils \| PJs \| CBD \| candles \| hair \| make-up \| skincare > Dr Sophie's favourite things	03 déc. 2024	00:45:31
Yes there's skincare but so much more. Think of this as your ultimate Christmas Gift wish list.
	Meet Prof David Nutt and find out how cannabis is radically changing lives	26 nov. 2024	00:56:13
For anyone with anxiety, epilepsy, MS (and more), this episode will be a powerful listen. Did you know you can get a legal prescription in the UK? This ep explores the law, the science, and getting access.
	Meet Nick Birch and find out why women need to take their bone health way more seriously	19 nov. 2024	00:51:48
What happens to women’s bones when she reaches peri-menopause / why osteoporosis is a silent and hormone related disease / how to reverse osteoporosis / new ways of scanning bone health.
	Meet Smita Sinha and find out how she's transforming women's vaginal and vulval health	12 nov. 2024	00:41:18
Things have moved on in the women’s intimate healthcare space - from vaginal radio frequency to vulval injectables. We discuss pelvic floor strengthening to vaginal / vulval skincare (and issues).
	Meet Dr Bita Fox and find out why her work on oral health has become so important	05 nov. 2024	00:43:25
This is about so much more than teeth - because the oral microbiome is now being connected to all kinds of disease and disorder - and Dr Bita is now at the forefront of new thinking and protocols.
	A review of at-home health test kits	29 oct. 2024	00:53:32
Stool testing our microbiome + saliva genetic tests + a test that measures our true biological age + DUTCH test hormone checks + how to manage the MTHFR mutation - and more.
	Is tap water ok? + water filters explained + the buzz around 'wellness water'	22 oct. 2024	00:27:03
How is water cleaned? What’s the best way to filter? Is ‘hydrogen’ water a thing? What should we know about bottled water? What about drinking water abroad? What are the best filter brands?
	Infrared explained	15 oct. 2024	00:26:46
What is infrared - and why are so many people talking about infrared saunas and sauna blankets? Can it really help with pain and stiffness? What are PEMF mats? And what does the science tell us?
	The latest data on how to radically improve your brain health (inc. 'menopause brain')	08 oct. 2024	00:44:38
The critical role of exercise, stress, sleep, smart phones - and digital dementia - PLUS oral bacteria / relaxation anxiety / menopause / supplements / brain training games.
	Cold water therapy (and how it's transforming menopausal mood swings, anxiety, and hot flushes)	01 oct. 2024	00:28:47
A deep dive into so-called cold water therapy – from sea swimming and ice tubs to the Wim Hof method - plus new data on how it's making a big difference with mood swings and hot flushes.
	No-needle anti-ageing? Why everyone's buzzing about Sofwave (+ the lowdown on other in-clinic 'energy' devices)	24 sept. 2024	00:30:35
How to pick the right energy device treatment \| The latest tech \| Why Dr Sophie is so impressed by Sofwave \| New treatments for cellulite \| What Dr Sophie has had done
	Skin peels - how they've evolved and why they're still an 'A' lister's favourite, in-clinic	17 sept. 2024	00:26:05
A full explainer inc. the do’s, the don’ts, how peels have changed over the years – and why it’s such an enduringly popular staple in the skincare plans of so many of Dr. Sophie's clients.
	Fake tan for grown-ups (how to keep that summer glow going + loads of new tips)	10 sept. 2024	00:32:37
How to tan the face… stop streaks…avoid orange…get rid of it fast (plus make it last longer). A bunch of tips and ideas that truly work - plus new products and formulations.
	The vaginas + vulvas episode	03 sept. 2024	00:49:04
How to wash 'down there' + vaginal discharge + recurrent UTIs / thrush + pelvic floor / bladder weakness + devices and trainers + vaginal atrophy / pain + surgery + HRT + lasers / RF + PRP
	“From sex drive to fertility – this is a men's health pandemic." – Dr Tracy Gapin guest ep	27 août 2024	00:50:35
Why men's fertility is declining / erectile dysfunction / what men need to know about prostate cancer screening / testosterone tests + men's HRT / thyroid / Viagra / stress / sleep - and more.
	“We now have hard evidence that THIS will slow cellular ageing" - Dr Nichola Conlon guest ep	20 août 2024	01:02:23
We talk to one of the world's leading experts on cellular ageing including the molecule that changed it all – and the innovative, award-winning, data-led supplement that everyone is talking about.

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