After The Routine Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

After The Routine Podcast

Rachelle Provost, TTB Media & Consulting Inc.

Business

Sports

Frequency: 1 episode/12d. Total Eps: 13

What happens when the music stops and the routine ends?

Hosted by Rachelle Provost, After The Routine dives into the real-world of professionals in cheerleading, dance, and gymnastics who have transformed their passion for the sport into meaningful careers - both on and off the floor.

From coaches and choreographers to event producers, judges, and creative entrepreneurs, each episode explores how industry professionals got their start, the lessons they’ve learned, and what advice they’d give to the next generation of leaders in the sport.

Whether you’re a current athlete, coach, a parent, or just starting to explore your career path, this podcast will help you discover the countless opportunities that exist beyond the competition floor.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - careers
22/07/2026
#53
🇨🇦 Canada - careers
17/07/2026
#75
🇩🇪 Germany - careers
09/07/2026
#78
🇨🇦 Canada - careers
31/05/2026
#64
🇨🇦 Canada - careers
30/05/2026
#75
🇨🇦 Canada - careers
20/05/2026
#35
🇨🇦 Canada - careers
19/05/2026
#82

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.youtube.com/hashtag/youthsports
2 shares
https://www.youtube.com/hashtag/cheerleading
2 shares
https://www.youtube.com/hashtag/cheercoach
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Beyond The Riser - Gabby Mauro's Journey: After The Routine Ep. 06

Episode 6

Tuesday, May 12, 2026 • Duration 49:38

Have you walked past the judges riser and wondered how they became a judge or why there are so many of them?

In this episode of After The Routine, Gabby Mauro, a seasoned cheerleading judge and coach, shares her journey from competitive figure skating to becoming a leading scorer and judge in cheerleading.

She discusses the intricacies of scoring, the importance of understanding the judging process, and how her social media and podcast efforts aim to demystify cheerleading judging for coaches, athletes, and parents.

Key topics include:

Gabby's journey from figure skating to cheerleading
The scoring categories and judging process in cheerleading
Common misconceptions about cheerleading judging
The importance of education and collaboration in cheerleading
Gabby's new podcast and social media efforts to educate

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.
#Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerJudges #BeyondTheRiser #CheerPodcast #CheerleadingRules #CheerleadingOpportunities #CheerleadingEducation

Read moreCollapse

The Story Behind The Voice - Nadia Belzy's Journey: After The Routine Ep. 05

Episode 5

Tuesday, April 28, 2026 • Duration 01:09:44

Ever wondered how the emcee and voice of the competition started their career?

In this episode of After The Routine, Nadia Belzy shares her journey from cheerleading athlete to international emcee, highlighting the importance of energy, passion, and diversity in the sport.

Discover her tips for success, behind-the-scenes insights from cheerleading competitions, and her impactful Black History Month project that promotes inclusion.

Key topics include:
- Nadia's journey from athlete to MC
- Tips for aspiring MCs and hosts
- Behind-the-scenes of cheerleading competitions
- The importance of diversity and inclusion of sports
- Her Black History Month project promoting representation

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

Read moreCollapse

From Graphic Designer to Mental Performance Coach: Coach Lain's Journey | After The Routine Ep. 04

Episode 4

Tuesday, April 14, 2026 • Duration 52:19

What does it take to turn your passion for tumbling into a successful career?

In this episode of After The Routine, we sit down with Coach Lain as he shares his journey from graphic design to becoming a mental performance coach specializing in tumbling.

He discusses the importance of understanding fear as a survival signal, the power of micro-dosing discomfort, and practical strategies for coaches, athletes, and parents to improve communication and performance.

Key topics include:
- Understanding fear as a survival signal
- The importance of micro-dosing discomfort
- Effective communication strategies for coaches and athletes

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CoachLain #Coaching #MentalPerformanceCoach #MentalPerformance

Read moreCollapse

Swimming With The Sharks on Social Media: Sara Walsh's Journey | After The Routine Podcast Ep. 03

Episode 3

Tuesday, March 31, 2026 • Duration 46:11

What does it take to turn a passion for marketing into a powerful career?

In this episode of After The Routine, we sit down with Sara Walsh to explore her journey from athlete to marketing professional, owner of SW Marketing and Creative Designs, and Marketing Manager for Cheer Sport Sharks. She shares her lessons and stresses the importance of passion, relationship-building, and continuous learning in the cheer industry.

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerSportSharks #SWMarketing #SaraWalsh #ContentCreation #MarketingTips

Read moreCollapse

From Cheerleader to Judge and Entrepreneur: Judge Mimi’s Journey | After The Routine Podcast Ep. 02

Episode 2

Tuesday, March 17, 2026 • Duration 32:38

What does it take to turn a passion for cheerleading into a meaningful career?

In this episode of After The Routine, we sit down with Judge Mimi to explore her journey from cheerleader to coach, judge, entrepreneur, and creator of Cheer Starter. She shares how the lessons learned through cheer - leadership, discipline, and resilience - can translate into real opportunities beyond competition.

We also dive into how Mimi built her brand, how she used TikTok and social media to grow her influence in the cheer community, and what athletes, parents, and coaches should understand about career pathways in youth sports.

If you’re involved in cheerleading, dance, or gymnastics, this episode offers insight into how sport can develop transferable skills that open doors to leadership, entrepreneurship, and long-term impact.

This conversation is part of After The Routine, a podcast highlighting professionals in cheer, dance, and gymnastics who have built careers beyond the mat.

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #CheerleadingJudge #JudgeMimi

Introducing After The Routine Podcast | Ep. 01

Episode 1

Tuesday, March 3, 2026 • Duration 07:57

What happens when the music stops?

Welcome to After The Routine, a podcast created to explore the real career pathways that exist beyond the mat.

In this introductory episode, your host, Rachelle Provost, shares:
• Why this podcast was created
• The gap in career visibility within the cheer, dance, and gymnastics industry
• Who this platform is for (athletes, parents, and coaches)
• What you can expect from future episodes
• How the skills built in sport translate into long-term career success
• Why we need to close the gap (hint: if you don't know about it, you assume the options don't exist)

This show highlights the professionals who have turned their experience in sport into meaningful careers - from judging and event production to entrepreneurship, leadership, media, and beyond.

Whether you’re:
• An athlete thinking about your future
• A parent investing in your child’s sport (or for yourself!)
• Or a coach guiding the next generation and wanting to make it a long-term, financial option

This podcast is your bridge between competition and career.

New episodes released biweekly. Full video episodes available on YouTube, Spotify, and Apple Podcasts.

Read moreCollapse

Raise The Athlete, Not The Pressure - Becky Acra's Story: After The Routine Ep. 10

Episode 9

Tuesday, June 30, 2026 • Duration 47:37

"The goal isn't to avoid hard moments, but to handle them"

In this episode of After The Routine, Becky Acra shares her journey from cheerleader to coach, director, author, and sports psychology student, emphasizing the importance of mental toughness, communication, and maintaining a healthy athlete identity.

Throughout the episode, you’ll discover practical insights for coaches, parents, and athletes to foster growth, resilience, and positive relationships in youth sports.

We cover:

Becky's journey into cheerleading and coaching
The importance of mental toughness and resilience
Effective communication with athletes and parents
Creating a positive team culture through consistency
Balancing athlete identity and multi-sport participation
The role of parents in supporting athlete development
Strategies for managing pressure and expectations
The emotional impact of sports seasons ending
The significance of ongoing coach education and conferences
Practical tips for fostering growth mindset and confidence

Want to read Becky’s new book Raise The Athlete, Not The Pressure? Grab your copy now at https://shop.ingramspark.com/b/084?params=VUNdgmW61pvsi0yh5dY92VpI5bqqLHlHUQayxzxsM93

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

Top 10 Tips For New Cheer and Tumbling Coaches - Ep. 09

Episode 9

Wednesday, June 24, 2026 • Duration 20:52

What makes a good coach?

In this episode of After The Routine, host Rachelle Provost shares their top 10 tips for building a coaching career you genuinely love. Whether you're a coach in training, junior coach, or new to coaching, this conversation is filled with practical advice for becoming a better coach.

Rachelle covers the importance of passion, professionalism, communication, continuous learning, and creating a fun, engaging environment where athletes can thrive.

From showing up with enthusiasm in every class to learning the art of coaching skills, this episode is a must-watch for anyone who wants to make a lasting impact through coaching.

In this episode, we cover:

How to build a coaching career you love
Why passion and enthusiasm matter in every class
The importance of professional development for coaches
How to communicate effectively with athletes, parents, and colleagues
Creating a positive and engaging training environment
Understanding age-appropriate coaching techniques
Why professionalism, reliability, and leadership matter
How conferences, webinars, and networking can support your growth
Staying curious and committed to lifelong learning

If you’re passionate about coaching, athlete development, cheerleading, gymnastics, dance, or youth sports leadership, this episode will give you actionable tips to grow your career and leave a meaningful impression on the athletes you work with.

Subscribe to After The Routine for more conversations with professionals from cheerleading, dance, and gymnastics who have built meaningful careers beyond the mats.

This podcast episode is sponsored by TTB Media & Consulting Inc. Their support allows us to continue creating conversations that highlight leadership, career growth, mentorship, and opportunities in cheerleading, dance, and gymnastics.For more information about TTB Media, visit

Finding Purpose Beyond The Mats - Corey Rickett's Story: After The Routine Ep. 08

Episode 8

Tuesday, June 9, 2026 • Duration 46:58

"Attitude and mindset are key to success." - Corey Rickett

In this episode of After The Routine, our host, Rachelle Provost, sits down with the 6-time World Champion coach and over 10-time podium finisher at the Cheerleading World Championships, Corey Rickett.

Corey shares his journey from gymnast to cheerleading coach and entrepreneur. He discusses the importance of multi-sport athletes, coaching philosophy, and innovative resources like Fab Cheer and HQ Cheer to elevate the sport.

Whether you’re an athlete, coach, parent, or cheerleading professional, this episode offers an unique perspective at life after being an athlete.

In this episode, we talk about:

Corey's journey from gymnast to cheer coach
The importance of multi-sport athletes in cheer
Innovative resources for athlete and coach development
The role of emotional and mental strength in cheer
Future trends and opportunities in cheerleading

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

Subscribe for more conversations with leaders in cheerleading, dance, gymnastics, and the business of sport.

#cheerleading #coaching #athletedevelopment #HQCheer #FabCheer #CoreyRickett #AfterTheRoutine #sportspsychology #cheerindustry #youthsports #athletesuccess #worldchampion #cheerworlds #coachingtips #worldchampionmindset #cheercoach #tumblingcoach

Oh, Canada - Kaitlyn Harvey’s Journey from Gymnastics to Team Canada Veteran: Ep. 07

Episode 7

Tuesday, May 26, 2026 • Duration 39:50

In this episode of After The Routine, Kaitlyn Harvey shares her incredible journey from gymnastics to becoming an 11-year Team Canada cheerleading veteran.

Kaitlyn opens up about her transition from gymnast to elite cheerleader, what it was like to represent Canada on the world stage, and how the sport of cheerleading has evolved across the country. She also shares insight into Team Canada training camps, athlete development, Level 7 skills, and what it takes to support athletes at the highest level.

This conversation explores more than just competition. Kaitlyn reflects on resilience, community, identity after sport, and the opportunities cheerleading can create long after an athlete leaves the floor.

Whether you’re an athlete, coach, parent, or cheerleading professional, this episode offers a powerful look at the future of cheer in Canada and the career paths that can grow from sport.

In this episode, we talk about:

Kaitlyn Harvey’s journey from gymnastics to cheerleading
Becoming an 11-year Team Canada veteran
The evolution of cheerleading in Canada
Level 7 skills and elite athlete development
Team Canada training camps
Community, leadership, and opportunity in cheerleading
Transition, retirement, and athlete identity after sport

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

After The Routine Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

After The Routine Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Youtube9

Amazon3

Other2