Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!Â
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!
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There wasnât a âYour Best Yearâ episode this year, but I just couldnât let this year end without creating something for the new year. So here is something to celebrate the new year with. Itâs "This Is The Year."
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comPublishing this episode also means we start 2026 with episode 600!!! Thank you so much for listening to Affirmation Pod â¤ď¸ If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 146 Not Who I Used to be
Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 362 Building Momentum https://AffirmationPod.com/BuildingMomentum
Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter
Episode 22 I've Moved On https://www.affirmationpod.com/movedon
Episode 2 The "No More" Affirmations https://www.affirmationpod.com/NoMore
LISTENER LOVE đđť"If youâre struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ongâs podcast. Theyâre super quick to listen to!" - Naomi Powell"Honestly, I know Iâve gone on about it before, but I just canât recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough â¤ď¸Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. Weâve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! đđťSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isnât always easy. But with the help of Affirmation Pod Premium, youâll be more equipped to handle the ups and downs with grace, confidence, and courage. And youâll feel better about yourself too â double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you wonât hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESSAffirmationPodAccess.com âI listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.â â Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany MchughâJosie talks to you and it sets a really positive tone for the day.â - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
598 Affirmations for Stepparents
Tuesday, December 30, 2025 ⢠Duration 16:57
Are you a bonus parent? This oneâs for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comPlease remember on your birthday you can listen to Birthday Affirmations! Itâs Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations
Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
Episode 185 Patient with the Process https://AffirmationPod.com/Patient
Episode 39 Affirmations for Parenting Young Children https://AffirmationPod.com/ParentingYoungChildren
REVIEWS đđťâTo be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. Itâs filled with love, light, positivity and everything else your mind and soul needs." - Arielle François"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comYou Are Worthy â¤ď¸Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!đđťEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you wonât find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDECalming Trauma TriggersOverwhelmed PlaylistJust Breathe and Just BeI am Living as MeGreater Love Power and PeaceGET AD FREE VERSIONS TODAYAffirmationPodAccess.com"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara MonikaâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
597 Those Days Are Over
Monday, December 15, 2025 ⢠Duration 14:37
Step Into Clarity.
What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 146 Not Who I Used to be https://AffirmationPod.com/NotWhoIUsedToBeThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange
Episode 559 Finishing Unfinished Business https://AffirmationPod.com/FinishingUnfinishedBusiness
Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation
Episode 442 Starting Over https://AffirmationPod.com/StartingOver
Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
LISTENER LOVE â¤ď¸"I feel so good this morning because Iâm getting back to a routine. I found Affirmation Pod that I listen to and itâs really relaxing." - Jen Stancill "Canât get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? đLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But itâs a journey you donât need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, itâs time to transform your inner dialogue. Sound impossible? Donât worry â Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium SubscriptionđđťWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora MidenceâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
596 Giving to Yourself
Monday, December 1, 2025 ⢠Duration 18:18
Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 585 Loving Yourself Through the Pain https://AffirmationPod.com/LovingYourselfThroughThePain
Episode 580 Better Self-care https://AffirmationPod.com/BetterSelfCare
Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself
Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare
Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
LOOK WHO LOVES AFFIRMATION POD!! đđťâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"Iâve never thought of needing this kind of affirmation, but Iâm really grateful Iâve listened to Josieâs soothing and encouraging messages." - Marta Retnoningsih You Are Enough â¤ď¸Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. Weâve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!đđťSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isnât always easy. But with the help of Affirmation Pod Premium, youâll be more equipped to handle the ups and downs with grace, confidence, and courage. And youâll feel better about yourself too â double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you wonât hear on the podcast. GET STARTED NOWAffirmationPodAccess.com "Iâve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because Iâm getting back to a routine. I found Affirmation Pod that I listen to and itâs really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact  Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
595 Happiness and Joy
Monday, November 17, 2025 ⢠Duration 13:32
Find your way to emotional wealth and everyday happiness with "Happiness and Joy." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 568 I Can Do Hard Things https://AffirmationPod.com/ICanDoHardThings
Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs
Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOutEpisode 153 Dealing With It https://AffirmationPod.com/DealingWithItHERE'S WHAT LISTENERS ARE SAYING đđť"Iâve included this podcast into my daily routine for the past couple of months and sheâs amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy â¤ď¸Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!đđťEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you wonât find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com âJosie talks to you and sets a really positive tone for the day.â - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks âJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com  Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/ContactÂ
Learn more about your ad choices. Visit megaphone.fm/adchoices
594 Creating Success
Monday, November 3, 2025 ⢠Duration 14:40
Success is built through clear vision, consistent action, and resilience in the face of challenge. Every small step forward compounds into lasting results. Use these affirmations to help create your success. Listen to "Creating Success."
This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comThe sister episode to this one is Episode 203 Affirmations for Success https://AffirmationPod.com/ForSuccess
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 430 I am Successful https://AffirmationPod.com/IAmSuccessful
Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround
Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel
LISTENER LOVE đđť"If youâre struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ongâs podcast. Theyâre super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know Iâve gone on about it before, but I just canât recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough â¤ď¸Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. Weâve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! đđťSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isnât always easy. But with the help of Affirmation Pod Premium, youâll be more equipped to handle the ups and downs with grace, confidence, and courage. And youâll feel better about yourself too â double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you wonât hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESSAffirmationPodAccess.com âI listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.â â Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany MchughâJosie talks to you and it sets a really positive tone for the day.â - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
593 Morning Motivation
Monday, October 20, 2025 ⢠Duration 12:55
Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
 Episode 570 Brighter Mornings https://AffirmationPod.com/BrighterMornings
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
REVIEWS đđťâTo be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. Itâs filled with love, light, positivity and everything else your mind and soul needs." - Arielle François"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama KurtzBECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comYou Are Worthy â¤ď¸Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!đđťEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you wonât find on the podcast.SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDECalming Trauma TriggersOverwhelmed PlaylistJust Breathe and Just BeI am Living as MeGreater Love Power and PeaceGET AD FREE VERSIONS TODAYAffirmationPodAccess.com"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara MonikaâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
592 Healthy Changes
Monday, October 6, 2025 ⢠Duration 11:17
Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at â AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?
Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange
Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation
Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
LISTENER LOVE â¤ď¸"I feel so good this morning because Iâm getting back to a routine. I found Affirmation Pod that I listen to and itâs really relaxing." - Jen Stancill "Canât get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? đLearning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But itâs a journey you donât need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, itâs time to transform your inner dialogue. Sound impossible? Donât worry â Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium SubscriptionđđťWith Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora MidenceâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
591 20 Powerful Daily Affirmations
Monday, September 22, 2025 ⢠Duration 14:19
Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmationsReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations
Episode 554 Positive Affirmations 2 https://AffirmationPod.com/PositiveAffirmations2
Episode 548 Daily Affirmations 2 https://AffirmationPod.com/DailyAffirmations2
Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200Â
LOOK WHO LOVES AFFIRMATION POD!! đđťâJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"Iâve never thought of needing this kind of affirmation, but Iâm really grateful Iâve listened to Josieâs soothing and encouraging messages." - Marta Retnoningsih You Are Enough â¤ď¸Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. Weâve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!đđťSign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isnât always easy. But with the help of Affirmation Pod Premium, youâll be more equipped to handle the ups and downs with grace, confidence, and courage. And youâll feel better about yourself too â double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you wonât hear on the podcast. GET STARTED NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEGrounding Meditation45 Minute Morning PlaylistThis is My New BodyToe to Head Progressive RelaxationWork Playlist GO PREMIUM TODAY!AffirmationPodAccess.com "Iâve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because Iâm getting back to a routine. I found Affirmation Pod that I listen to and itâs really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact  Â
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590 Raising Your Self Esteem
Monday, September 8, 2025 ⢠Duration 17:58
Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourselfThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?
Episode 271 Rebuilding Self-Esteem After a Breakup https://affirmationpod.com/SelfEsteemAfterABreakup
Episode 142 Jealousy, Envy and Insecurity https://AffirmationPod.com/Jealousy
Episode 101 I Approve of Myself http://AffirmationPod.com/Approve
Episode 62 Guided Affirmation - I am Significant https://AffirmationPod.com/Significant
HERE'S WHAT LISTENERS ARE SAYING đđť"Iâve included this podcast into my daily routine for the past couple of months and sheâs amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy â¤ď¸Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!đđťEmbark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you wonât find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com âJosie talks to you and sets a really positive tone for the day.â - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks âJosie's a saving grace. She literally has a positive affirmation for everything. When you donât feel like getting up at all, sheâs got a great positive affirmation.â â Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com  Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/ContactÂ
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