Aeon Nutrition Kitchen Podcast

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https://www.aeonfunctionalnutrition.com/
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https://www.aeonfunctionalnutrition.com/terms
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Hydration: Signs You Need More Water

Sunday, May 10, 2026 • Duration 08:26

Water is the macro nutrient nobody talks about. Most people don't know that they are chronically dehydrated. But they probably know common symptoms of dehydration: from achy joints, headaches, energy slumps to dry skin. In this episode, we’ll cover how much water your body needs on a daily basis, why the water you drink should be as clean as the air you breathe and easy ways to stay hydrated throughout the day.

Hello and welcome to Aeon Nutrition Kitchen. A podcast for optimising healthspan in the kitchen.

I’m your host and certified Functional Nutritionist, Melina Hamilton Lynch, and I’ll be answering your most frequently asked questions with bite-sized practical advice.

My mission is to close the food knowledge gap from plan to plate so keep listening out for the next juicy topic.

This is functional nutrition designed for a healthier future you.

I’m so glad you’re here. To learn more about improving health through nutrition visit:

⁠https://www.aeonfunctionalnutrition.com/⁠

Let’s stay connected. Subscribe to receive nutrition advice and food education straight to your inbox:

⁠https://www.aeonfunctionalnutrition.com/subscribe⁠

Follow ⁠@aeonfunctionalnutrition⁠ on Instagram.

*All information provided by Aeon Nutrition is intended to be of a general nature only and is included for the sole purpose of providing general information. All matters regarding your health require medical supervision and you should consult a health-care professional to address any health concerns specific to you, particularly before making changes to your diet, lifestyle, medication or supplementation. See ⁠https://www.aeonfunctionalnutrition.com/terms⁠ for more information.

Aeon Nutrition Kitchen Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Latest published episodes

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Related Shows Based on Content Similarities

Apple Podcasts

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Aeon Nutrition Kitchen Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other3

Instagram1

Apple Podcasts

Spotify