"In the wild we remember who we are." Every episode is packed with inspiration, courage, passion, vulnerability, and a pure celebration of wild places. These conversations are about connection, and I promise they’ll ignite that fire in your belly for adventure.
If you love the outdoors, planning adventures, and that buzz of excitement of the flat lay the night before, pouring over maps, the joy of the road trip, celebrating the summits, scaling walls, the burn of the ice cold water or simply just being outdoors to breathe in the air with pals, this podcast is for you! I want to create that same feeling for you through each listen.
Think of Adventure Unfiltered as another step in your planning process for your next adventure, or simply just a way to connect with the outdoors when it’s blowing a hoolie outside and you’re grounded by the weather but still craving the wild and the feeling that brings.
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In this special reflection episode, Adventure Unfiltered host, Lorna Bray, takes a moment to look back on some of the most powerful conversations from this season
From laughter to deeply reflective moments, this season has explored what adventure really means through the experiences of remarkable guests who have pushed boundaries, embraced challenge, and found connection in the wild.
Throughout this episode Lorna revisits some of her favourite moments from conversations with:
• Stevie Boyle
• Emy McLeod
• Myrtle Simpson
• Emma Norton
• Cameron McNeish
Each of these guests brought their own unique story, perspective and honesty to season 2, reminding us that adventure isn’t just about the places we go — it’s about the people we become along the way.
Thank you to every guest for sharing their time, their experiences and their stories so generously.
And a huge thank you to you — the listeners — for being part of the Adventure Unfiltered community.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
In this Season 2 finale of Adventure Unfiltered, Lorna Bray sits down with legendary mountaineer, writer and broadcaster Cameron McNeish for a reflective conversation about belonging, landscape and a lifetime shaped by the hills.
From the Munros to the wider wild places of Scotland, Cameron shares how mountains become more than destinations - they become companions, teachers and a lifelong home. This episode explores story, song, ageing, gratitude and the enduring connection between people and landscape.
In the wild, we remember who we are.
About Cameron McNeish
Cameron McNeish is one of Scotland’s most respected outdoor voices — a mountaineer, writer, broadcaster and storyteller whose work has inspired generations to explore the hills. Through books, television and decades of walking and climbing, he has helped shape how many people understand Scotland’s wild landscapes and their place within them.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
Off-Piste. Off-Road. On Fire, with Emma Norton | Adventure Unfiltered
In this episode of Adventure Unfiltered, Lorna Bray speaks with outdoor guide, former elite skier and entrepreneur Emma Norton about finding grounding through adventure and real life.
Emma’s journey has taken her off-piste, off-road and, at times, fully on fire — from competitive skiing to building a successful outdoor guiding business, while balancing family, responsibility and life beyond sport. But beneath the speed and energy lies something deeper: connection, perspective and staying grounded.
This is a conversation about rediscovering joy after pressure and injury, about knowing when to push and when to pause, and about how the outdoors helps us reconnect with who we really are.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
In this episode of Adventure Unfiltered, Lorna Bray speaks with legendary adventurer Myrtle Simpson - pioneering Scottish skier, polar explorer, and one of the first women to ski across Greenland.
Recorded when Myrtle was 95, this conversation is not simply about expeditions, records or milestones. It is about perspective shaped across a lifetime lived fully - a life guided by freedom, curiosity and a deep connection to mountains, snow and wild places.
From Greenland to Peru, and a lifetime of skiing and exploration recognised with the Polar Medal, Myrtle reflects on what adventure really means, why perspective matters more than achievement, and how the outdoors shapes who we become across time.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
In this episode of Adventure Unfiltered, Lorna Bray speaks with award-winning paddler and coach Emy McLeod about confidence, growth and the powerful lessons found in moving water.
From local paddles to the Yukon River, Emy shares how confidence is built through experience, how fear becomes understanding, and why leadership is about helping others discover their own strength. The conversation also explores giving back through coaching and the Polar Academy, and how the outdoors helps us reconnect with who we really are.
Emy McLeod (@empaddlesports) is an paddler, adventurer, storyteller and advocate for exploring the wild with curiosity and courage. She shares her experiences of pushing boundaries - both outdoors and within herself - while celebrating the everyday moments of discovery that connect us to nature and to each other.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
Please consider subscribing here: @Adventure_Unfiltered_Podcast - it’s free, and it genuinely makes a huge difference.
There are moments in conversation that feel like a homecoming - and this opening episode of Season 2, with outdoor guide and ethical adventurer Stevie Boyle, is one of them.
Recorded on the East Lothian coast, a place deeply woven into Lorna’s own story of growing up outdoors, this conversation felt like the right way to begin a new season — not by resetting the conversation, but by deepening it.
Stevie is the founder of Ocean Vertical, a values-led adventure company rooted in paddleboarding, coaststeering and mountain travel. But as this conversation unfolds, it becomes clear that adventure itself is not the point.
What Stevie returns to, again and again, is responsibility.
Responsibility to the people he works with.
Responsibility to the environments he moves through.
Responsibility to speak openly about risk, fear and decision-making - not to diminish adventure, but to make it sustainable.
From rewilding and marine protection to the ethics of guiding, ego, and performance culture in adventure, this episode explores what it means to move through wild places with humility and care.
If Season 2 has a keyword, this one is Responsibility.
Together they explore:
Why ethics aren’t an add-on in adventure - they’re foundational
The outdoors as the product, not the backdrop
Adventure Unfiltered — Season One Reflection and Finale
This episode of Adventure Unfiltered feels a little different.
Rather than sitting down with a new guest, Lorna takes time to step back - revisiting the conversations that have shaped Season One and reflecting on what they’ve left behind.
From the very beginning, Adventure Unfiltered set out to explore the human side of adventure - not the headlines or the achievements, but the quieter moments beneath them. Across Season One, those conversations unfolded in deeply personal ways.
With Iona Andean, adventure was gently reimagined as something everyday, inclusive, and rooted in community - a reminder that it doesn’t have to be loud or far away to matter.
Through Sean Green’s journey riding all 282 Munros by mountain bike, adventure became a story of resilience, grief and what it means to keep showing up when life throws you off course.
In conversation with Alice Goodridge, everything slowed down. We talked about cold water, self-trust, and why adventure isn’t about titles - but about creating spaces where people feel safe to begin.
And with Mollie Hughes, across two conversations, we moved from the noise and pressure of Everest to the defining silence of Antarctica - from preparation, fear and exposure to solitude, stillness and one step in front of the other.
What’s stayed constant across all of these interviews is how personal adventure really is. And how different it looks for every single person.
In this season finale, Lorna dips back into each of these conversations - sharing the moments that stayed with her, the ideas that made her pause and her favourite sound bites from Season One.
The Deafening Silence: Mollie Hughes’ Solo Journey Across Antarctica
In this quietly powerful episode of Adventure Unfiltered, Lorna sits down once again with adventurer and polar explorer Mollie Hughes - this time to talk about her solo, unassisted journey across Antarctica.
When Mollie joined the podcast previously, the focus was Everest: fear, exposure, altitude and the constant external risk of the world’s most mythologised mountain. Antarctica is different. Flatter. Whiter. Quieter. And - in many ways - harder.
Lorna knew the headline before they recorded: nearly 700 miles skied alone across a frozen continent. What she didn’t fully know was the inner story behind it - the silence, the boredom, the self-doubt, the mental strategies and the slow, deliberate psychological work required just to keep moving when there is no summit, no team and no variation in the landscape.
What unfolds is not a story about endurance for its own sake, but a deeply human conversation about solitude.
Together, they explore:
What it really means to travel solo and unassisted in Antarctica
How Antarctica differs psychologically from Everest
The mental impact of prolonged silence and repetition
Christmas Day alone on the Antarctic ice
Boredom, fear and the quiet creep of self-doubt
Realising she hadn’t laughed or smiled for over two weeks
Why speaking out loud - even mockingly - helped reset her mindset
The importance of humour, kindness and self-regulation in isolation
How resilience isn’t always about pushing harder
What solitude reveals when distraction is removed
Mollie speaks with striking honesty about the moments when silence became uncomfortable and her inner dialogue turned unhelpful — and how she learned to stay with herself rather than fight the experience.
This conversation isn’t about suffering. It’s about steadiness.
The Truth About Summiting Everest — with Mollie Hughes
In this revealing episode of Adventure Unfiltered, Lorna sits down with adventurer and mountaineer Mollie Hughes - who was the first British woman to summit Mount Everest from both the south and the north sides.
Lorna knew the headlines before they recorded: the records, the photos, the iconic summit shots. But she didn’t know the deeper story behind the climbs - the fear, the mindset, the exposure, and the quiet, determined psychology that carried a 21-year-old through one of the most dangerous environments on earth.
What unfolds is not a triumphalist Everest story, but a deeply human one.
Together, they explore:
Growing up with adventure and discovering mountaineering
Interviewing Everest climbers for her dissertation
How a fear of heights shaped (and challenged) Mollie’s Everest journey
The creaking, shifting danger of the Khumbu Icefall
What really happens to your body and mind at high altitude
The pragmatic mindset that carried her through 60 days on the mountain
Why summiting felt more like relief than joy
The truth about the “death zone” - and why the descent is where most climbers die
Returning to climb Everest a second time, older and wiser
What exposure - physical, psychological and emotional - taught her about herself
Mollie’s honesty, intelligence and quiet strength shine through every part of this conversation. This is an episode about fear, resilience, mindset, exposure, and the reality behind one of the world’s most mythologised mountains.
This is exactly why Adventure Unfiltered exists — to go beyond the headline and into the human story.
About Mollie Hughes
Mollie Hughes is a record-breaking adventurer, mountaineer and motivational speaker. At 21 she summited Everest from the south side, and at 26 she returned to summit from the north, becoming the youngest woman in the world at the time to climb both sides of the mountain. Her work blends expedition experience, psychology, resilience and the science of fear - inspiring people around the world to explore their own potential. Mollie's website: ; Instagram: Ocean Vertical:
Breaking Waves — Wild Swimming & Cold Water Connection with Alice Goodridge
There are moments in conversation that stay with you - and this episode with wild swimmer, coach and community-builder Alice Goodridge is full of them. Alice is known for those unforgettable images of ice-dipping in the Highlands, but behind the headlines is someone grounded, humble and deeply connected to the cold water she loves.
In this episode, Lorna and Alice explore what wild swimming can offer in a world that feels increasingly busy, digital and loud. From the gentleness of breath in icy water to the power of community in the Cairngorms, this is a conversation about presence, courage and finding yourself in the wild.
Together they explore:
The moment cold water shifts from shock to connection
How fear, imagination and bravery coexist in open water
What it takes to build thriving swim communities
The science and safety behind cold water immersion
Why “focusing on the exhale” can change everything
The everyday rituals - from lochs to barrels - that keep Alice grounded
Key moments in the episode:
Smashing through ice and the reality behind the viral images
Training for the English Channel and managing self-doubt
The story of swimming through a waterfall-lit cave on St Kilda
How the Loch Insh Dippers and Cairngorm Wild Swimmers began
Alice’s top tips for before, during and after a cold-water swim
An exclusive announcement about Alice’s new podcast, Cold Water Curious
What “In the wild we remember who we are” means to her
About Alice Goodridge
Alice is a wild swimmer, author of founder of , and the creator of the Cairngorm Wild Swimmers and Loch Insh Dippers communities. A long-distance swimmer who has completed the English Channel and numerous endurance swims, she is as passionate about safety and science as she is about joy, connection and the transformative power of cold water. She lives in the Scottish Highlands, where she swims year-round. Find here on Instagram:
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!
In a world that feels increasingly noisy, busy and digitally crowded, this episode invites us to reflect on what happens when the noise falls away — and how learning to meet silence well might be one of the most important skills we have.
This is exactly why Adventure Unfiltered exists - to move beyond the headline and into the human story.
About Mollie Hughes
Mollie Hughes is a record-breaking adventurer, mountaineer and polar explorer.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.
If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.
If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!
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