Explore every episode of the podcast Adulting with Ebonie

This is an episode I didn't know I would record until the moment I recorded it. It has been 8 years since I launched this podcast 'Adulting with Ebonie'. Over that time I have grown, shifted and changed and now.... I have an announcement.

Listen in to hear:

• The unexpected step I am taking to honour my integrity and continue walking my talk.
• Why I brought the 'Adulting with Ebonie' name back last year and why I have decided to make this decision now
• What this means for you
• What exactly is coming next

Thank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE!

You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast!

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk about anything in this episode you can whatsapp or DM on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at https://shop.ebonieallard.com/

In 'the one about being full of heart + active intimacy' I am joined by Anthea Bell who is an Embodiment, Energy & Transformation Coach. She is a life long soul-searcher; unerringly curious; open hearted; and utterly dedicated to the women she works with - their elevation, their self-connection and their knowing of their deep potency. This conversation is as you've come to expect, real, raw and potent AF. We both share our personal and professional insights with courageous vulnerability and you'll love it if you are on your own embodiment journey, or support others with theirs.

• What is blocking our intimacy and why this is important
• How power dynamics show up in your life and how to move past the same patterns into something new and healthier
• How to move from head to felt sense in making decisions
• Why it is so important to activate inner leadership and give people sovereignty in their own lives

Thank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast!

Meet Anthea:

Anthea Bell is an Embodiment, Energy & Transformation Coach. She is a life long soul-searcher; unerringly curious; open hearted; and utterly dedicated to the women she works with - their elevation, their self-connection and their knowing of their deep potency.

Find Anthea here:

Website: www.ab-embodimentcoaching.org

Instagram: @ab_embodiment

and listen to the episode I recorded with Anthea for her podcast here:

https://pod.link/1708795062/episode/7daefb072589af980f91bfe9844f4959

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

• If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at https://shop.ebonieallard.com/

In this week's episode I speak to Allison Canales a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. We discuss many aspects of marketing that we do not often hear about and this episode will help you to grow your business from the heart and to make a powerful impact.

• How to bring your multi faceted layers through in your marketing
• Why cultivating your personal priorities is so impactful on your business
• How to live an offline life while being present online for your business
• How being less present can reap greater fiscal rewards
• What specifically about your frequency and energy is important in your marketing
• How I get to meet the most interested and interesting people online and have THE BEST most REAL and INTIMATE relationships in real life

Plus, if you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in! This is your opportunity to have the heartfull connections that you desire!

Meet Allison:

Allison Canales is a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. Through a bold edge and fresh perspective, she elevates the voices of feminine visionaries and thought leaders to create unparalleled brands and businesses.

Find Allison here:

On Instagram: Iamallisoncalaes

Email List: https://allisoncanales.myflodesk.com/814189b3-8838-4c53-a2a0-e84ab3f94007

Freebie Magnetic Content Generator - https://allisoncanales.myflodesk.com/uyyocfglpn

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at https://shop.ebonieallard.com/

This week's episode is 'The one about being full of source and impact' with Zac Carpenter. Zac curates holistic health and spiritual well-being experiences for 1-2-1 clients all around the world. He works with a spectrum of energy medicine from homeopathy to sound healing and quantum energy work and is someone who just 'gets' energy and how it works. He's followed his Human Design naturally and its led him on a journey from Singer/Actor/Dancer on Stage and Screen in productions like ‘Annie’ and ‘Charlie and the Chocolate Factory’, through being a High Board Diver Olympian-in-training for the Rio 2018 Olympics, a casting Agent for Motion Pictures on behalf of Disney Pixar Animation Studios & Warner Bros. Studios and working with Haute Couture brands like Moschino in the realms of Fashion Marketing and Promotion with works published in Vogue Italia.

• How humans are designed to heal
• What following your design looks like
• When being triggered is a negative and when its positive, and how to know
• How connection to source plus courage creates IMPACT.

Zac also currently has a Kickstarter project to create a Quantum Mastery Oracle Deck. You can support his project here.

and...If you are ready to experience your own impact...take the next step, come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in!

Meet Zac:

Passion drives everything I do. This isn't just a job for me, it's how I approach every day of my life. My sessions and I are fuelled by my personal journey and the unconventional methods I explore. I am the sole practitioner of my specialised approach to quantum healing, making each session with me an exclusive experience.

My core objectives are centred around your personal growth and alignment. With a focus on swift, safe, and authentic progress, I am committed to helping clients achieve their goals or ambitions. Through a unique blend of spirituality and practicality, I offer transformative journeys for individuals of all ages and backgrounds. Whether we connect in person or online, I aim to make the conversation about energy and spirituality accessible and actionable in your everyday life.

When people ask how I got to where I am today, my answer is simple -- I followed what sparked joy. Without the steps of my past, I wouldn't be where I am today:

Singer/Actor/Dancer on Stage and Screen in productions like ‘Annie’ and ‘Charlie and the Chocolate Factory’. High Board Diver Olympian-in-training for the Rio 2018 Olympics, Olympian-in-training Trampolinist and Diving and Trampolining Coach and Competition Judge. Casting Agent for Motion Pictures on behalf of Disney Pixar Animation Studios & Warner Bros. Studios. Working with Haute Couture brands like Moschino in the realms of Fashion Marketing and Promotion with works published in Vogue Italia. Homeopathic Pharmaceutical Dispenser and Practitioner. Music Producer specialising in harmonic frequency energy healing.

Find Zac here:

Instagram: @healingwithzac

Website: www.healingwithzac.com/portal - find an exclusive page to enjoy a free soundbath + offerings

Tik Tok: https://www.tiktok.com/@healingwithzac?is_from_webapp=1&sender_device=pc

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If you're...

In the first episode of season 8 I speak to Abi Osho who is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible. This episode takes us on a journey to understand how you can use your story to heal your vulnerability and where this can take you.

• Abi's experience of private fostering as a black child with a white family
• The impact our birth stories can have on our lives
• How to own and unravel your story, and why you might want to
• The power of becoming visible
• The power of alignment, the extraordinary way that electromagnetism works in human design, in real life.
• The expansion and contraction of masking and unmasking

If you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in!

Meet Abi:

Abi Osho is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible.

Abi loves supporting women leaders of their own lives to dissolve the old stories, heal the wounds and stand in their personal power. Abi was featured as the retreat creator in the BAFTA award winning" White Nanny Black Child", her super power is the ability to hold space in a deeply nourishing way. Harnessing the incredible power of Circle work whilst heart felt stories are sacredly shared within a group.

Abi created the "Healing Hearts Facilitation Training" programme so that women across the world can share their intuitive gifts and compassionate support with each other.

In her down time Abi travels to Africa, sourcing hand picked Indigenous healing oils from the ancestral elders and the wisdom keepers of the motherland.

She is married with 2 children.

Find Abi here:

Website: www.soulmelanin.com

Instagram: abi_ soulmelanin

Facebook: Soul Melanin Abi Osho

Linkedin: Abi Osho

Email abi@soulmelanin.com

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.shop.ebonieallard.com

Welcome to season 8 of the Adulting with Ebonie podcast. I am excited to bring you a new season of conversations with interesting, and interested, beautiful people who know what it is to live a rich and resourced life.

This season is about perspectives and individuality. I hope you feel nourished and inspired by listening to these intimate conversations about our journeys of being human, our uniqueness and stepping into life.

Join me to find out more about alchemy and initiation, my own personal magic; purpose and meaning and how YOU get to become magnetic by focusing more on who you are 'being' rather than what you are 'doing'.

If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast

This week's episode is the last of seven re-releases from season two. In the one about ''The Power of Pleasure' I'm joined by Misty Tripoli and we deep dive into a conversation about discovering our joy and pleasure.

❤️‍🔥💝This is for you if you secretly believe that a juicy delicious life is possible for someone else but not you.

💃🏼💃🏼 Its for you if you enjoy dancing!

Everyone gets to live a deliciously adult life and learn to love themselves, once they've taken the time to cultivate an intimate relationship with themselves.

• HOW to take responsibility for your joy and pleasure
• HOW to correctly use the law of attraction
• How 'The Groove' came about - and how furious dancing is changing the world! (so fun, so cool!)
• The embodiment principles of being a delicious adult
• HOW to navigate disappointment in relationships
• HOW to activate your sexual energy - and why you want to
• Why 'learning to love yourself in order to love others' is important
• HOW to connect with and articulate your desires
• What happens when you really listen to what you really want 
• The questions to ask yourself that will reveal where you really want to be

Misty is the Founder of The World Groove Movement, Creator of The Groove Method, Body Groove and an International Presenter, Body Image truth talker, Lover of LOVE and warrior for TRUTH!

• @mistytripoli
• @theworldgroovemovement
• @bodygroove
• www.theworldgroovemovement.com

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast

This week's episode is the sixth of seven re-releases from season two. In the one about 'Fight or Flight' I’m joined by Dr Rachel Morris to talk about the instinctive responses to our “stuff” - fight, flight and freeze. 

Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…

And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.

Listen to hear us discuss:

• The perks (and limits) of self-awareness.
• How to handle your emotions in a way that will make you way more effective!
• How to make sure your fight or flight response doesn’t rule the show.
• The impact that true community can have on the way you engage with your fear.

Rachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.

• You can find Rachel's podcast here: You Are Not a Frog 
• Rachel’s website is here
• Find Rachel on Twitter
• Connect with Rachel on LinkedIn

• The Manual of Me
• The Chimp Paradox by Steve Peters
• Fuck it by John Parkin

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast

This week's episode is the fifth of seven re-releases from season two. In the one about ''The Importance of Connection' I'm joined by Matt Thomas and we deep dive into a conversation about why connection is important in building your business.

You’re not going to know if it works until you try it!

We are all trying to run a business that’s never been done before, in a world that’s constantly changing, yet trying to find a finite solution to make us successful.

In this episode, we’re diving into the importance of CONNECTION and how by focusing on yourself (and the 100 people who need you most) you can create a business of truth and purpose.

• The key to mustering motivation on a daily basis
• The only TWO questions you need to obtain the answers to connection, business and life!!
• The impact of distraction - this is a biggie for us neurospices 🌶️
• Our thoughts on doing what you want to do, being who you want to be, and living our art (it might not be what you think!)
• The danger of implementing tactics, positioning and messaging that isn’t true to you
• What you need to hear if you're experiencing a lack of results right now
• HOW important loving the fuck out of your people really is
• What the ultimate currency is - hint, its not money!!
• HOW to deliver the true you to the world
• HOW to become a masterful storyteller (rather than a boring one)

Matt works with business owners to rock their brand, audience and income.

His mission is to help more people build businesses around who they really are and the work they truly love.

At the heart of this is a belief that connection conquers all: feeling connected to the brand you build; the audience you attract and the work you deliver. Connection = clarity, confidence and conversion. 

An award-winning business journalist, Matt 'caught the bug' and has since set up and co-founded numerous businesses including his own content marketing agency, business support service Smarta.com and The Freedom Collective coaching business with Shaa Wasmund MBE and Beardpoo, a beard shampoo brand that gives 25% of its profits to help fight male suicide.

Matt's a published author, has led creative projects for global brands and advised government on enterprise. In 2020 he'll be launching the 'YOUYOUYOU!' community for ambitious solopreneurs doing 'their' thing.

• Calm
• The School of Life
• Matt on Instagram

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can

This week's episode is the fourth of seven re-releases from season two. In the one about 'Responsibility and Being a Trans Adult' I’m joined by Nick North to talk about responsibility, ownership and validation.

Do you feel responsible for your own feelings and circumstances?

In this episode we’re diving into how our relationship to responsibility shows up in our relationships, in our families and in our own identities.

• Our thoughts on responsibility and its passed from one generation to the next
• The impact of validation
• The 'exploding doormat' (A Misfit MO - you might recognise in yourself!)
• How to take responsibility for ourselves when that’s not what we’re used to
• The difference between being in a relationship as a woman and being in a relationship as a man
• Understanding our privilege and how we can use that for the highest good

Plus An amazing tool for handling conflict and compromise in your relationships

Nick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also has a history of living as a woman, a wife, a mom, a photographer and even an EMR. When he embraced his identity and came out as transgender, he realised just how much gender affects the way we think, talk, sell and function. He now speaks from his experience on both sides of the gender coin, empowering men and women to live authentically and powerfully, while also making more money following their passion and their gut. You can find him at http://www.nicknorth.co or sharing many a topless photo and big feelings on Instagram @wethenorths.

• Enneagram types
• The Four Tendencies quiz
• “Just another beautiful family” documentary

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast

If you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!

This week's episode is the third of seven re-releases from season two. In the one about 'Finding Purpose After Trauma' I’m joined by Sally 'Manners' and we’re diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside.

Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered.

Listen on for:

• How we get to adult for ourselves, as well as for our loved ones.
• The perception of adulting we have as kids, and how that evolves as we age.
• Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way.
• The importance of bringing purpose into everything we do.
• The truth of learning life’s most valuable lessons (i.e. it’s not always fun but it’s always clear!)

Sally is such an inspiration to so many, she lives her values, walks her talks and I for one am looking forward to listening back to this episode four and bit years later!

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is the second of seven re-releases from season two. In the one about 'Adulting After Addiction' I’m joined by Michael Maisey. We talk recovery and how it impacts those who go through it, as well as what you can do to begin reclaiming your life.

Listen to hear us discuss:

• The power in changing the language of adulting and perceived responsibility
• How to reclaim your power through self-care
• What it means to 'reclaim' your life
• Overcoming the shame of going through recovery
• Dealing with the grief and loss
• Being comfortable and okay with experiencing all levels of emotions
• Understanding and learning to experience real intimacy
• Using feminine energy to guide us back to who we are
• Using ancient tools to heal the masculine in men
• Using humility and vulnerability to be of service to personal healing

Michael is the author of Young Offender, Founder of The CIP Project, Sober for 12 Years, a Dad to two daughters.

He is a Self Development Coach, Motivational Speaker, Creator and Host of The Free 'Time For Change' Online Program

• Website
• Instagram
• Facebook

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review

This week's episode is the first of seven re-releases from season two. In the one about 'Choosing Yourself' you get a solo episode from '2020' me. My message has only deepened from here.

Are you going through life being more than a little co-dependent? Being a people pleaser? A martyr? Always putting others first?

Join the club. I’ve spent most of my life making those same choices.

Sometimes these choices come from need. Sometimes they’re incredibly useful and resourceful strategies, at moments when your safety depends on them. But that doesn’t mean you need to stick with those same self-limiting decisions forever.

As I’ve matured and my circumstances have changed - as I’ve built a life and a business that feels as good on the inside as it looks on the outside - I have really focused on my values. Value filtered living is where it’s at!

In this week’s episode, I’m looking at why choosing yourself is the key to becoming a truly kickass and kind human.

• The disservice you’re currently doing to yourself (and your people) and what you can do about it.
• The impact that choosing myself has had on my business and what I offer the world.
• Journaling prompts to help you define what choosing yourself really means for you, and figure out how to take action on that.

AND for those of you who are 'new' to my world, or know me now, you'll get to see (or hear) the shift as this episode is really the marker for when I really started going all in on being 'more selfish, or self-full' - I'd love to hear what shifts in me you notice from then to now.

• Find me on Instagram
• The Value Filter Masterclass
• Misfit to Maven: The Story of Argh to Ahhh - on Amazon

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

[note: I thought that this was going to be one episode but as I explained in the first week it ended up being a VERY long episode. So you get to experience it in three shorter episodes.]

In this part I share the final 20 of my 44 life lessons.

Listen now to hear:

• Whose rulership you are most likely operating under
• Which brain is best for what, and how most of us are not using our brains correctly (yes brainS, we have multiple)
• How to determine how spiritual you actually are
• Why being full of yourself in not an act of grandeur
• The philosophy that will change your life
• The thing I consider the biggest cosmic joke

Plus I share what the consequences can be when we don't fully express ourselves.

Do rate and review this episode and slide into my DMs to let me know which life lesson you particularly enjoyed.

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is part two of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know.

[note: I thought that this was going to be one episode but as I explained last week it ended being a VERY long episode. So you get to experience it in three shorter episodes.]

In this part I share life lessons number 9 -23 of 44.

Listen now to hear:

• Why they call Ebonie Alchemy and what alchemy is.
• The subtle difference between outsourcing your pain and using it to transform, and how not to get stuck pointlessly paying people to 'navel gaze'
• How not having the things you want has everything to do with attention, and how as an ADHD person you get to shift this.
• Proof that magic is more logical than logic can ever be
• Why I harp on about 'embodiment' and what connection to your body will give you that no one, and nothing else can.

Plus I share the key to activating your internal GPS so that you end up exactly where you want to be.

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

The True Self Training that I refer to in this episode is here: https://www.ebonieallard.com/true-self-training

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is part one of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday.

I thought that this was going to be one episode but... lets be honest, I am a little James Spader out of 'The Blacklist' and I have a story for everything, which resulted in a VERY long episode.

So, my fabulous producer Kelly has whipped it into palatable parts for you, which you get to enjoy over the next three weeks!

In this episode I you'll hear numbers 1-8 of my 44 lessons.

Listen now to hear:

• A new way to handle obstacles in your life
• What eating watermelon has got to do with confidence
• Why being right isn't the answer and what you want to be instead.
• Why supermarkets are ruining our relationships
• The the you need to drop if you want to stop feeling misunderstood
• How to respond from a place other than trauma

Plus I share the key to ridding yourself of the stress associated with the never ending to-do list and your washing up!

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

And, The Manual of Me that I refer to is here: https://www.ebonieallard.com/the-manual-of-me

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is a solo episode where I share a different aspect of The Kismet Codes®. The Kismet Code cards are not just an oracle deck, but also offer a way to explore the Gene Keys and your Human Design. Let me show you how you might explore The Venus Sequence by sharing my own sequence and what it means for me.

Listen now to hear:

• Some other ways you can use your Kismet Codes® Cards
• What the different sequences will illuminate for you
• What The Venus Sequence specifically supports you to understand about yourself
• When and how your your relationship with your values developed and what these pivotal points in your development are illuminating for you
• A deep dive into my own Venus sequence so that you might see what discovering this looks like in real time

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If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode is the fourth in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Charlie Brown, a photographer who wants people to see themselves through the same eyes as their family and friends do. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Charlie is a 6/2 Generator and her Conscious Sun and 'life's work' is code 25 - The Spirit of Love...

• The unique magic of being a Generator
• What it means to have undefined centres
• Why knowing your design stops comparison and removes competition
• How you can discover more about your design even when you already embody your design.
• The aha's that Charlie got from our chat and The Kismet Code cards

If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

Photography has the ability to capture that twinkle in someone’s eye. It can make an image feel alive. I want people to see themselves through the same eyes as their family and friends do.

I help people to have a collection of images that truly represent their life and personality in an authentic way, with a hint of magic.

It’s so important to me to capture people authentically. Even if the image has a creative edge to it, I’m still wanting that person’s personality to be weaved in and out of every part of it.

“A picture paints a thousand words”

This rings true for me. This is what makes photography so important. At the end of the best day ever, it’s the photos that can remind YOU of what an amazing time you had. When your babies are all grown up it’s the only way to freeze time, and if you’re in business for yourself it’s the way to shine brightly enough to attract your ideal clients. Show them who you are and what makes you different.

Find Charlie here:

Instagram: https://www.Instagram.com/beyou_photoshoots

Facebook: https://www.Facebook.com/beyouphotoshoots

Facebook: https://www.Facebook.com/charliebrownpics

Instagram: https://www.Instagram.com/charliebrownpics

Website: www.Charliebrownpics.uk

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode is the third in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Kelly Vikings, founder of NEW Earth Business, an Energetics Growth Specialist. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Kelly is a 2/4 Emotional Manifestor and her Conscious Sun and 'life's work' is code 12 - The Purist...

• The unique magic of being a Manifestor
• How human design made her feel more understood and helped her to feel like she fit in more
• How learning and embodying her design has happened piece by piece
• What it feels like when you leak your personal power
• The immediate power of words and imagery in supporting you to embody your design... and I quote "I don't know what to say! I have full body goosebumps...that's me."

My new signature programme Embody Your Design® starts its premier six week sprint on 14th June! Join us as we play with a series of 'experience experiments' that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.

Kelly Vikings is an Energetics Growth Strategist for visionary leaders, with over 18+ years of experience, empowering visionary new world leaders to achieve unparalleled success. By designing a life and business that designs a business inspired by Soul, powered by Purpose, Performance and Profitability.

Kelly is the founder of NEW Earth Business. She is revolutionising the way we do Business.

Kelly mixes high-performance business strategies with powerful energetic practices, an equal balance of divine feminine and masculine energy. To help high-achieving visionaries, new paradigm embodied leaders activate their path to 6-8 figures and beyond.

The Conscious Embodiment Method TM runs through the core of Kelly’s work, cultivating a deep integration of self-trust, intentional and conscious leadership, embodiment of soul’s energetics, emotional resilience and learning of how to direct your new inner power.

You can work with Kelly in three ways, her high touch one to one programmes, The Collective 6/12 month group business Mastermind, or the practitioners certification Soul Energetics= which is Kelly’s’ own powerful modality.

The Future is NEW Earth Business!

Find Kelly here:

Facebook: https://www.facebook.com/KellyVikingsBusinessMentor

Website: https://www.kellyvikings.com/

Join Kelly’s FREE FB Community: https://www.facebook.com/groups/newearthbusinesscommunity

Buy my #1 Best Selling Book, Secrets of The Divine Business Code

https://amzn.eu/d/3qZWZqA

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about...

This weeks episode is the second in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Denise Mortimer, the breakiest-breakthrough Queen who has a deep understanding of your brilliance and helps you bring it to the forefront of your life. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Denise is a Projector and her Conscious Sun and 'life's work' is code 32 - The Evolution Empowerer...

• The unique magic of being a Projector
• How to embody your design if you are someone who is very open to the influence of others
• How to work with your Authority when you have lots of open centres
• What it feels like to walk through life as 'you'
• The immediate power of words and imagery in supporting you to embody your design... and I quote "I hadn't ever thought about it like that. It's brilliant!"

My new signature programme Embody Your Design® starts its premier six week sprint on 14th June! Super early bird has gone, but I am offering early bird pricing until 10th June. Join us as we play with a series of 'experience experiments' that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.

Denise Mortimer is a dopamine hit. Denise Mortimer is a human dopamine hit. She can see the more efficient way to do your life and business. She prides herself on being one of the 3% Mental Projectors and having a level of insight and depth that others simply cannot access. When she is not working with clients, she is busy down loading divine guidance - for her clients. In other words, she is obsessed, with personal and business development, and with helping her clients achieve insane levels of success. Originally from New York, Denise lives in London England with her 2 cats and a husband and neighbours who use noisy garden power tools everytime there is a slight hint of sunshine. She is FUN, fierce, insightful.

Find out more about Denise:

Facebook https://www.facebook.com/denise.mortimer.12/

Website: Denisemortimer.com

Instagram: https://www.instagram.com/denisemortimer_12/

Read Denise's e-book:https://denisemortimer.com/book-referral-link/

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If...

This weeks episode is the start of a mini series where I am chatting with people who I feel are truly embodying their design. I start by talking to Sarah Olivia, a multi-modality healer, who recovers inner children and lost selves, activates wild women and desires and leads you home to safety, love and belonging. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Sarah's conscious sun and 'life's work' is code 33 - The Wisdom keeper...

• How you can begin to embody your design even if you don't have all of the details
• How the past lands differently, and becomes more empowering as this information affirms the journey she's already been on, and how you can experience this for yourself too
• What Sacral Authority looks like in daily life
• The unique magic of being a Generator
• The immediate power of words and imagery in supporting you to embody your design... and I quote "I should be paying you for this!"

Plus, I share my new signature programme Embody Your Design®, a six week sprint, where you get to join me and play with a series of experience experiments that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here.

Sarah Olivia is a deep-access healer and somatic coach working with women to excavate and activate their aliveness, pleasure and unique flavour of feminine power. Creating deeply attuned healing and growth containers for multidimensional, whole humans is this red-power-suit wearing witch’s jam.

Curious about working with Sarah: https://healwithsaraholivia.com/all-of-you

Free desire mapping session: https://calendly.com/sarah-olivia-connect/desire-mapping

Connect and play on instagram: https://www.instagram.com/healwithsaraholivia

Receive love letters from Sarah https://healwithsaraholivia.activehosted.com/f/3

Podcast - Heal with Sarah Olivia

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Next Steps:

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This weeks episode marks the launch of my new oracle deck The Kismet Codes and to celebrate I am chatting to my good friend Marina Beech (who also birthed an oracle deck recently). Marina is a a Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author working with Akashic Records.

• What really goes on behind the scenes when you're creating an oracle deck
• The bits we found easy and the bits that tripped us up!
• The things we didn't anticipate
• Our best advice if you are thinking of making your own oracle deck

Plus, I share an offer my team are going to shout at me for offering without telling them!! (hint, if you've always wanted your own high spec oracle deck, but want support, you might want to jump on this! )

Marina is the ‘New Earth’ leaders and entrepreneurs secret weapon supporting them behind the scenes, as they remove Karmic energy beliefs and conditioning that hold them back from the big bold results that they are destined to achieve – if only they knew it.

A Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author with over 30 years of experience and over 3000 happy clients, Marina shortens the path to their ultimate destination by revealing the patterns that hold them back, creating energetic, spiritual and mindset breakthroughs not available to them through other coaches and methods.

Not only that she also trains and enables them to do this for themselves and for their own clients by certifying them in her Akashic Records method, its her mission to equip more leaders with these alchemy skills that serve humanity.

You can find out more about her over at https://marinabeech.co.uk/

Facebook - https://www.facebook.com/marinathesoulalchemist

Facebook Group - https://www.facebook.com/groups/thesoulalchemistcommunity

Insta - https://www.instagram.com/marina.thesoulalchemist/

YouTube - https://youtube.com/c/MarinaTheSoulAlchemist

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Next Steps:

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

If you want to get Marina's Akashic Oracle deck, go here: https://marinabeech.co.uk/akashic-oracle-cards/

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products...

This week's episode is the last of six re-releases from season one. In the one about 'Showing Up' my guest is Suzy Ashworth, a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures, podcaster and best selling author.

• Exploring the infamous line between wildness and responsibility
• An Alternative way to “get high” that doesn't involve intoxication
• The two types of ages: Energetic age and Body age
• The inner child and the crone

Plus, we talk about how other people’s success holds the key to what is possible for you.

And, in this week's behind-the-scenes 'The Patron Part about Showing Up' I have some updates directly from Suzy. I talk about Suzy's impact on me personally and the powerful way she embodies her Human Design. (and if you want to join me and Suzy at her Aliveness Retreat in June, I believe that there are a few places left.)

Suzy is a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures. She is a a mum of 3 beautiful humans, a 7-figure serial entrepreneur, Hay House author, international keynote speaker, quantum transformation and embodiment coach and believer in miracles. She is among a tiny percentage of black female entrepreneurs to hit £1M in annual revenue.

Suzy was raised in Kent by foster parents, which was another experience that gave her a different lens to view life through.

It’s this ability to view things through a different lens, to see past limitations and into possibility that has allowed her to make shifts and leaps in her own life and in the lives of her clients.

You can find out more about her over at http://suzyashworth.com

Buy her book Infinite Receiving here

Listen to the Infinite Receiving podcast here

Fav quotes from this episode:

“Through the different chapters I have learnt to be high on life and get the juiciness and deliciousness out of living”

“I have learnt to be high on life”

“It’s none of our business what other people think of us”

“I want to die feeling like I’ve done a good job”

“Life is a mansion with incredible surroundings- don’t spend your life in the kitchen and miss all the gardens and lakes!”Resources:

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS) and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot...

This week's episode is the fifth of six re-releases from season one. In the one about 'Being Willing and Highly Involved' my guest is Stefanos Sifandos, a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.

• How true adulting is about the willingness to participate fully in your own life, and what that looks like in practice.
• The concept of ‘Selfish Selflessness’ as the key to meeting your needs, and the needs of those around you.
• Masculine and feminine energy, both in the psychospiritual sense and the biological sense.
• Embodiment, and how it really lies at the heart of personal development work.
• How to understand and integrate our sexuality so that it’s not just about genitalia and becomes about life itself.
• Overcoming pain and suffering by being willing to let it in.
• Where to start if you are stuck in negative patterns that you want to change.

Plus, we talk about…how, if you are experiencing pain and suffering, it’s not going to last forever, but it’s important that you reach out for support.

And, in this week's behind-the-scenes 'The Patron Part about Being Willing and Highly Involved' I look back at how this episode has impacted me personally and how it resonates differently with me 5 years on. I share some big news about changes happening in the next few weeks and Stefanos gives us a personal update.

Find out more about the podcast and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.

From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.

Fav quotes from this episode:

“Are you willing to do the hard work? Are you willing to look at your stuff? Are you willing to experience joy?”

“How can we leverage our healthy expressive traits of masculine and feminine in contemporary times?”

“Sexuality is life force energy. Sexuality is direction. Sexuality is much more than just physical sexuality and physical sexual expression.”

“We have this ability to take our bodies into amazingly deep places and that intensity teaches us so much about who we are.”

“The more we go into that intensity, the shorter it is. The more we avoid it, the more it prolongs it.”

“Men are so reluctant to reach out. You’ve got to fucking reach out.”

Resources:

• Find out more about Stefanos and the courses and programmes he offers: https://stefanossifandos.com/
• Visit Stefanos’s Youtube channel: HERE
• Facebook

In this week's episode I am re-releasing another of my favourite episodes from 2019 in which I speak to Simon Ong, an award-winning life coach, author and speaker.

In this episode we talk about:

The foundational concepts you must get to grips with and practice regularly to make any lasting changes in your life or business: Awareness, presence and informed action.

• The immense power that our thoughts and language have on our lives and how to start changing your story.
•  The importance of stepping out of your comfort zone, taking risks and beginning before you’re ready.
• The miracle of being alive (literally) and how to make sure you get the most out of this one precious life.

Plus we talk about what a coach actually does, and what the coaching process is like.

And, in this week's behind-the-scenes 'The Patron Part about The Power of Coaching' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Simon is up to now as well as my thoughts on energy management.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers.

Simon’s expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being.

Moreover, Simon’s guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing’ while Docusign commented that ‘Simon’s ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it’s impossible not to come away feeling challenged and changed, in a good way.’

In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.

Find out more about Simon

On Instagram at - https://www.instagram.com/simonalexandero/

Their website - https://www.simonalexanderong.com

Facebook - https://www.facebook.com/simonalexanderong.official

LinkedIn -

In this week's episode I am re-releasing another of my favourite episodes from 2018 in which I speak to Steph Douglas, founder of 'Don't Buy Her Flowers', blogger and podcaster.

• What it’s like juggling motherhood and a successful business
• Celebrating the wins, but also acknowledge the struggles
• How important it is to find a community to SHARE with so that you don’t feel like you’re doing it all alone.
• The “magic” two year point of most new business when everything changes
• Learning to delegate elements of your business
• Creating, and strategising for sanity and success.
• Setting boundaries and rules to preserve your energy and sanity

Plus, we discuss what happens when you think you can do everything.

And, in this week's behind-the-scenes 'The Patron Part about Balancing It All' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Steph is up to now.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Steph Douglas is the founder and CEO of Don’t Buy Her Flowers - a UK gift company that allows customers to assert thoughtfulness and a human connection. She regularly writes and speaks about starting and running a business, and motherhood, and often a combination of both. 

She is passionate about equality at home and the massive implications the lack of it has on everyone, not just women. She is the host of ‘The Don't Buy Her Flowers Podcast’ which is an extension of the blog she started before Don't Buy Her Flowers and enables conversations and human connection that have been key to building a brand with our customers.

Find out more about Steph

On Instagram at: @steph_dontbuyherflowers.

Their website - https://dontbuyherflowers.com

Facebook - http://www.facebook.com/dontbuyherflowers

Podcast: The Don't Buy Her Flowers Podcast

Fav quotes from this episode:

“Adulting is about taking the rough with the smooth”

“You have to work out how to function and not get too depressed about it. That’s Life!”

“The ridiculous rows you have are funny”

“It’s so easy to forget what your milestones were… You have to stop and go...actually I did this!”

“You can’t really look at what other people are doing, you have to stay focused on yourself because you have no control over them.”

“Don’t chase the finish line, it’s exhausting, just enjoy the moment.”

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite

In week's episode I am re-releasing my favourite episode from 2018 in which I speak to Alexandra Roxo, bestselling author, relationships and intimacy coach, and mentor to women.

• How we as human beings are messy and amazing
• How our relationship with our bodies and our relationship with the earth are intertwined
• How to be an introspective spiritual being AND a relational being who is awake and alive in the world
• The fact that sex is a fundamental part of who we are, and 
• The intersection of modern spirituality and sexuality
• The power of vulnerability and presence and their role in transforming our lives

Plus, ….We talk about how we act as mirrors for each other, and the value of being able to stay the course in the face of difficulty or challenge and TRULY relate to each other.

And, in this week's behind-the-scenes 'The Patron Part about Sex and Spirituality' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Alexandra is up to now.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Alexandra Roxo is a bestselling author, relationships and intimacy coach, and mentor to women.

She is passionate about breaking patterns in intimacy that keep us feeling alone, single and stuck.  She brings an in depth background in depth psychology, spirituality, and conscious relationship work to her practice with couples and single women longing to call in and keep love. She  has been featured as a guest speaker on many renowned podcasts and on TV including on three episodes of Netflix's hot show Too Hot To Handle where she was called the "Deeper Connection Queen" supporting singles into finding emotional connection in love, and learning communication skills to deepen intimacy, 

She has also appeared on ViceTV’s Slutever, Epix’s Sex / Life show and at numerous festivals and events worldwide.  She has also been featured in the NY Times, Harper’s Bazaar, Vogue, The Guardian, Playboy, InStyle Magazine and many other international publications for her work.

Her latest book DARE TO FEEL:  The Transformational Path of the Heart is out now, full of stories and exercises to help you feel more deeply and in turn love more deeply. Her first book F*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Power debuted in July 2020 with Sounds True to be #1 new release and bestseller  in 3 categories on Amazon for 3 weeks in a row and was featured on Refinery 29, Pop Sugar, Bustle, and InStyle as a radical guidebook for women longing to feel empowered and inspired in their sexuality and body.

She leads retreats and workshops around the world and sees clients and couples in her coaching practice online and in person.  

She is the mother to a beautiful daughter and life partner to her soul mate dreamboat hunk of a man. Together they live under oak trees drenched with Spanish Moss, spending time by the ocean, drinking tea, and dancing as much as possible.

https://www.alexandraroxo.com

https://www.instagram.com/alexandraroxo

Fav quotes from this episode:

“We won't ever feel...

This week's episode is a re release of one of my most popular episodes from 2019. I am joined by Marianne Cantwell, founder of Free Range Humans, she gave the TEDx Talk "The Hidden Power of Not Always Fitting in" which has been viewed over half a million times, and she is also the author of the bestselling book Be A Free Range Human.

In this episode we talk about:

• Learning to make decisions that really feel right, rather than being influenced by other people’s expectations and assumptions
• How your perfect life is going to be radically different from anyone else’s, and the importance of embracing and honouring that
• How so many entrepreneurs find themselves overworked and miserable, and what to do to avoid that trap
• How rebelling against something often ends you up in yet another limited box - how to break that cycle and find true freedom 

Plus, we talk about embracing the full spectrum of who you are, trying on ideas for size, and allowing yourself to really experiment until you find what fits.

And, in this week's behind-the-scenes 'The Patron Part about Free Range Humans' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Marianne is up to now.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Marianne:

Marianne is the founder of Free Range Humans, she gave the TEDx Talk "the hidden power of not always fitting in" which has been viewed over a quarter of a million times, and she is also the author of the bestselling book Be A Free Range Human. Featured in The Guardian, Business Week and more, it is all about finding your right direction and making it work for who you are so you don't have to fit yourself into someone else's box in order to get paid... and has just been released in a heavily revised second edition!

From the UK and Australia, Marianne spent years travelling the world chasing the sun with her business in her laptop and now lives between London and sunny California.

Find out more about her over at https://mariannecantwell.com/

Instagram: https://www.instagram.com/freerangemarianne/

Fav quotes from this episode:

“True freedom is the freedom to dance with the changes that will come your way.”

“Life on your terms can look any way that you want it to.”

“Community is so vital if you want to succeed.”

“Who would you be without your business?”

“If you try to be everything, you end up being nothing.”

“If we don’t do the self-development work, you can ride a wave and you’ll hit a wall...If you want to be in business and love what you do long term, you’ve got to do the work while you’re riding the wave.”

Resources:

• Website: https://free-range-humans.com/
• CLICK HERE to claim a free chapter of the 2nd edition of Marianne’s book
• Marianne’s TED talk: “The Hidden Power of Not Always Fitting...

In this week's episode, Shari Thompson, my Human Design mentor interviews me about my journey with Human Design.

Tune in to hear us talking about:

• What was missing from Human Design initially that stopped me from starting my HD journey sooner.
• Why bringing my knowledge of neurodiversity to Human Design has strengthened how I work with people.
• How I learnt to understand feelings of pressure and how I have transformed my relationship with pressure.
• The challenges that come with embodying Human Design
• The magic of using Human Design to find a way to run my business that works for me
• The power of right timing and how that showed up in my most recent project

And, in this week's behind-the-scenes 'The Patron Part with me! Shari asks me probing personal questions' I share some of the more vulnerable parts of my Human Design journey.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

About Shari:

Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. With over 22 years of experience in marketing and 11 in entrepreneurship, 5 of which have been dedicated to alignment & energetics, Shari shares a wealth of knowledge, experience and wisdom. Clients describe Shari’s work as “life-changing” and “profound”. They share how Shari’s ability to simplify the information, using the concepts and frameworks she has developed, is a real gift and how they feel empowered & activated simply by being in her energy.

Find Shari here:

Website: www.thehdbiz.com

Facebook: www.facebook.com/TheHumanDesignBiz/

Facebook Group: www.facebook.com/groups/thehdcommunity

Insatgram: www.instagram.com/thehdbiz/

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Sarah Ann LaFleur, a trauma-informed relationship counsellor, writer, and post-lineage yoga teacher. You might know her from Instagram where she shares education on trauma and the healing process with over 102,000 followers!

Tune in to hear us talking about:

• The truth about seeking validation externally, versus inner or self-validation
• The profound healing of IFS (internal family systems)and parts work
• The impact and legacy we create for the next generation by integrating our parts and doing healing work
• How to make sense of nuance and hold more than one truth
• The pros and cons of different therapeutic settings (coaching vs therapy)

And, in this week's behind-the-scenes 'The Patron Part with Sarah Ann LaFleur' Sarah shares her thoughts on sobriety, rule-breaking and a defining moment in her maturity.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Sarah Ann LaFleur:

Sarah Ann LaFleur is an IFS therapist who specializes in trauma, addiction, and relationships. She helps people become the loving adults they needed when they were younger.

She helps people recover from complex trauma and dysfunctional family dynamics. She uses her platform to educate and advocate around complex trauma and relational intimacy. Facilitates embodied practice in her community, as well as sharing her own story through poetry and story medicine.

Connect with Sarah:

https://www.instagram.com/sarahanntherapy

https://www.sarahannlafleur.net/

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Claire Addiscott, a Learning and Development Coach for Online Course Creators who want to create deeply engaging, motivating and memorable learning experiences for their students. She specialise in gamification techniques, processes and strategies and loves all things Kajabi! This episode is part of our 10 years of Misfit to Maven®️ celebration!!

Listen today to hear:

• How and why we worked together to gamify Misfit to Maven
• What we put in so that it'll engage all brain types
• What different player types need to experience within 'the game'
• What specifically creates the balance of support and accountability inside Misfit to Maven rebooted
• What actually goes into making a program magic

Plus - Join me on 25th March at 1.30pm UK time for a free class/immersion experience. Click here to sign up: https://www.ebonieallard.com/become-the-compass

And, in this week's behind-the-scenes 'The Patron Part with Claire Addiscott' You'll hear Claire's thoughts on raising and letting go of children, how she learnt to trust herself and our shared experience of learning to drive.

Interested in trying Kajabi for yourself, get a trial here.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Claire Addiscott:

Anyone in the Knowledge Commerce industry knows how easy it is to come up with an idea for a course but also knows how hard it is to turn that idea into something tangible, get it online and sell it to those that need it. Helping you get your ideas out of your head and into a course is what I'm good at. Course strategy and gamification to help you scale and uplevel a course that is already successful is my zone of genius. If you are in either of these two camps, you're my audience.

Connect with Claire:

https://www.instagram.com/claire.addiscott.kajabi/

https://www.claireaddiscott.com/

https://www.claireaddiscott.com/free-stuff

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can

In this week's episode, I speak to Graeme Blackwell, a former marketeer, turned music writer who is now ordained in the Church of England, serving in the Mirfield Team Parish. This is the third in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. This episode is part of our 10 years of Misfit to Maven®️ celebration!!

Listen today to hear:

• What attracted Graeme to the original version of Misfit to Maven
• How The Value Filter changed his blog, and then his life
• What kept him afloat through change, growth and success
• The details of his transformation from marketing services, through heavy metal music blogging, to 'selling Jesus'
• The worst and most uncomfortable bits of the journey to self-truth and acceptance.
• How a lack of joy impacts men particularly, and what happens when we help them access it again.

Plus, in this week's behind-the-scenes 'The Patron Part with Graeme Blackwell' Graeme and I discuss the complexities of being an adult, what the Bible says about Astrology and Human Design, and the impact of creating stability, acceptance and peace in our lives.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Graeme Blackwell:

Graeme Blackwell is ordained in the Church of England, serving in the Mirfield Team Parish. A former marketeer and music writer, Graeme lives with his family in West Yorkshire and feels like he is now doing what he was put on earth to do. A newly minted cycling and electric vehicle enthusiast, you'll find him on the web and social media as @GraemeSBA and @TheEVVicar.

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Nicola Humber, author and founder of The Unbound Press, a soul-led publishing imprint for unbound women. This is the second in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.

Have a listen as we go deep on:

• What made Nicola say yes, and why she's glad she did
• Why both of us nearly gave up on holding space for community
• How to be a lone wolf and support others well
• The 'M' required for massive expansion
• Rupture, rebirth, resentment, relationships and what really allowed Nicola and The Unbound press to first hit £20k months with stability and ease.

Plus, in this week's behind-the-scenes 'The Patron Part with Nicola Humber' we hear Nicola discuss her resistance to responsibility, adventures Interailing and some answers that surprised her.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Nicola Humber:

Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women.

After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves.

Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.

Find Nicola here:

Website: https://nicolahumber.com

Instagram: https://www.instagram.com/nicolahumber

Facebook: https://www.facebook.com/nicolahumber

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is a solo, where I'm sharing life and work updates. So many of you have been following along while I crowdfunded The Kismet Codes Oracle Deck with Kickstarter, and have commented on how easy I made it look. Ready for the reality?

Listen to hear:

• What has been happening behind the scenes
• What comes next now that the crowdfunding campaign has ended
• How I embody my own work

and, this weeks' behind-the-scenes exclusive is called ''Five ways that my Human Design helps you'. Where I share how my Human Design electromagnetically impacts those I work with.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.

If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Mark Walsh, "Mr Embodiment", author of the books 'Embodiment', 'Working with the Body in Training and Coaching', and 'Embodied Meditation'. He is the host of The Embodiment Podcast and founder of the Embodied Facilitator Course.

Have a listen as we go deep on:

• The consequences of being better than your average hippy at marketing
• The precarious edge of showing up in the world and what gets kept private
• The very personal challenges that have supported us in deepening our maturity (even if they SUCKED at the time.)
• THE question to ask instead of asking someone what their values are
• What the way you make choices tells people about you

Plus, in this week's behind-the-scenes 'The Patron Part with Mark Walsh' you can hear Mark ambitiously going for the record in answering all 10 questions. He shares about becoming sober, his journey with aikido, his experience of becoming middle-aged (and some stuff he doesn't want his mum to hear)

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Mark Walsh:

“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?

He founded the Embodied Facilitator Course,  and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).

He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professionals to provide trauma and embodiment training to trainers, therapists and coaches.

He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate.

He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.

Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.

Find Mark here:

https://www.instagram.com/warkmalsh

https://www.facebook.com/mark.walsh.9256

https://embodimentunlimited.com

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend...

In this week's episode, I speak to Ruby May, edge-dwelling, truth-seeking, earth loving mischief maker who is passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. She is a writer, community leader, mentor and (semi-retired!) facilitator.

Listen to hear us discuss:

• The intricacies of intimacy as an adult with ADHD or Autism
• The 'rules' of relating
• What it really means to 'Adult' inside a relationship
• The hope that 'happy couples' bring us and how we get to 'have some of that for ourselves'
• The new era of relating, what we can expect of each other, and how to be the best partner ever!

Plus, in this week's behind-the-scenes 'The Patron Part with Ruby May' she passes on one of my questions (can you guess which one?) and we talk about setting ourselves up for satisfaction, and knowing what a 'yes' truly feels like in our body.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Ruby May:

Ruby May is an educator, activist, coach and community leader in the field of feminine leadership and human connection, who is rallying for a revolution through listening to the wisdom of our bodies.

After a decade of researching and studying intimacy, sexuality and shadow work, offering one-to-one sessions and facilitating workshops internationally, her interest in feminine leadership and collective shadows around power was catalysed by her work as a professional dominatrix.

In 2018, she founded Know Your Flow, an online education and membership program bringing together an international network of women who are exploring menstrual cycle awareness as a tool for developing body literacy, inspiring their leadership and creating cultural change, as well as co-founded Sensing the Change, an initiative that brought together somatics and political activism. Since 2023 she has worked as the community leader for the largest cycle awareness school in the world, Red School, leading their community of graduates of the Menstruality Leadership training.

She is also author of the interactive journal Know Your Flow and creator of The Game, a card game that brings people together to experience deeper and more meaningful intimacy.

https://rubymay.co/

https://www.know-your-flow.com

https://www.the-connection-game.com/

https://www.instagram.com/_.ruby.may._/

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our

In this week's episode, I speak to Dan Morgan Jones, award-winning video influencer and the international best-selling author of Autism For Adults. With 260k subscribers on his YouTube channel 'The Aspie World' we chat about being an aspie adult.

Listen on for:

• Our experiences of the intersection of ADHD and Autism
• The age that is the most difficult for Autistic people
• An alternate way of viewing problems that will blow your mind!
• The one thing that is absolutely required for intimate relationships to be successful
• The missing part of your gratitude practice that will change the game completely!

Plus, in this week's behind-the-scenes 'The Patron Part with Aspie World's Dan Morgan Jones' we're talking Strip clubs, being Straight Edge, Dan's favourite dopamine seeking activity that begins with s and ends in x, and how different cultures relate to nakedness...

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

Meet Dan Morgan Jones:

Daniel M. Jones (The Aspie World) is an international best selling author of Autism For Adults / video influencer with an award winning YouTube channel called The Aspie World.

The Aspie World is the biggest YouTube channel dedicated to autism from an autistic person in the world. The channel is dedicated to Autism awareness and understanding from an autistic person's point of view.

Creating engagement with real people to create real change in a positive and uplifting way. And also helps raise money for charities like The National Autistic Society.

Daniel Has a diagnosis of Autism, OCD, ADHD and Dyslexia and uses his influence to help educate people about Autism using his skills of video and social media influence.

Daniel has also created the first-ever neurodiverse panel talking about ADHD and Autism at VidCon US which is the largest video convention in the world.

You can find Dan here:

www.theaspieworld.com or @theaspieworld on all socials (no seriously all of them)

What's your favourite bit of being an adult?

to be my own boss and guardian

What do you do for FUN?

Skateboard, Surf, play D&D and learn stuff

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

confidence!!!

Complete this sentence: "I am an adult but....."

I do miss someone making my food for me daily :(

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call

To talk to Ebonie about anything in this episode you...

In this week's episode, I speak to Jill Robinson, a movement, Pilates and Breathwork teacher with over 25 years of teaching fitness, holistic wellness and women’s health. This is the first in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.

Listen on to hear:

• Where she was before working with me, what made her say yes even though I wasn't what she thought she was looking for, and why she highly recommends trusting your gut.
• The impact of the clarity and focus that she's gotten by embodying her Human Design. [2/4 Sacral Manifesting Generator]
• What has helped her go from feeling disorganised, unprepared and unprofessional, to feeling and behaving like the Wisdom Well that she actually is!
• What it's really like to have someone see beyond the layers that you outwardly project, and what opening up to deeper intimacy has done for her business, energy and bank balance.

Plus, in this week's behind-the-scenes 'The Patron Part with Jill Robinson' you get to hear the best and the worst bits of working with me. The most valuable part of her experience, her favourite bit, when she last felt truly satisfied, and the secret to reverse ageing!

About Jill:

Jill is a movement, Pilates and Breathwork teacher with over 25 years teaching fitness, holistic wellness and women’s health. She runs her popular Pilates studio in County Durham. She fuses the physical and the mystical, and believes that true health encompasses all the bodies of wellness - physical, emotional, mental and spiritual.

She has written a book ‘The Embodied Core’ which brings together the science of pelvic and back pain in women, with the deeper emotional and spiritual areas that get overlooked in modern medical assessments. Her book is available from Amazon or website below.

You can find her here on her website www.organicpilates.co.uk

Insta https://www.instagram.com/organic_pilates_and_breathwork

Fb https://www.facebook.com/OrganicPilatesandHolisticHealth

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Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.

If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can

In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD.

Listen if you want to understand:

• How Chinese medicine can deepen your relationship with self
• The link between PMDD and ADHD
• How menopause is viewed in the East
• Why neurodivergents interocept differently

and, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests.

About Carolyn:

Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. 

She is constantly learning to add to her extensive qualifications, which include: 

• Chinese Medicine (LIC AC)
• Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) 
• Meditation teacher
• Reiki Master teacher 
• Self-Care Coaching Certification
• 'The Coach Programme' by Melanie Ann Layer
• Nearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more.

Find out more about Carolyn at:  www.raiseyourgaze.coach

JOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder.

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

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If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.

If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...

In this week's episode we are diving into Human Design specifically looking at Strategy and Authority for neurodivergents. This is for you if you are diagnosed or undiagnosed.

Listen if you want to understand:

• How to use your Strategy to move you towards alignment
• Where in our body decisions should be made from
• How embodying your strategy and authority will bring you satisfaction, peace, success and delight!

and, this weeks' behind-the-scenes exclusive is called '5 ways that neurodivergents override their Authority'. Where I share what gets in the way for everyone, but particularly us neurospicy types!

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.

If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

Welcome to Adulting with Ebonie: The Podcast that, lets be honest has evolved a lot over the last six seasons!

Season seven brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed 'neurospices') become empowered, embodied and fully expressed. 

This is the show where I actively encourage you to:

• Feel your feelings rather than think them
• Glow up not grow up
• and become full of yourself, because who the fuck else should you be full of?

Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult.

I share relatable, practical ways that mean you get to take less responsibility for more reward and safely remove your camouflage for more belonging, acceptance and fulfilment.

AND...After each episode, I take my patrons behind the scenes for a snoop around!

Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)

This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about what I've got planned for our inner circle inside 'The Maven Haven' and all the other treasures I have planned for 2024.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In the final episode of season six, I take some time to consciously wrap up both the year and this season of Adulting with Ebonie.

In this 'round up and review' episode you'll hear best bits from all of the guest episodes of season six.

Rediscover the following highlights:

• Emma Smallbone on self-healing
• James Lavers on responding rather than reacting
• Emma Louise Dyson on people pleasing
• Benedict Beaumont on making choices
• Annie Ridout on SQ (Spiritual Quotient)
• Janie Everett on being vulnerable
• Abigail Rebecca on the impact of choosing freedom
• Sassy Smith on Aphantasia

I hope you enjoy this juicy end-of-season round-up and perhaps you'll discover an episode you missed or one to which you wish to re-listen. Wishing you a beautiful festive period and I will see you in 2024 with season seven!!

AND...After each episode, we dive into one more juicy thing for our Patrons.

Become a subscriber to the patron part of the podcast for just £5. (or by joining the Maven Haven)

This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about whats coming in the Maven Haven and all the other treasure I have planned for 2024.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this episode, I talk to Sassy Smith, the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity. She's transforming the way coaches approach their neurodivergent clients. Her work is so important and will absolutely blow your mind!

We discuss what life is like as someone who has Aphantasia and how discovering that this is something that even exits is life-changing for so many of us!

Listen now for:

• An explanation of what Aphantasia is and how you might experience it
• How different your experience of your minds-eye and visualisation might be from other people's!
• Steps you can take to access visualisations if you have no minds-eye
• Why language is so important in a coaching situation relating to visualisation
• How to coach someone who may not be aware of their Aphantasia

Plus we touch on Lucid dreaming, Hyperphantasia, maladaptive daydreaming and some other fancy words for different ways that our imagination, memory and interoception differ from person to person.

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called 'The unique magic of your minds-eye' and Sassy Smith and I go even deeper, looking at how we can navigate life with Aphantasia and achieve the success we want without being able to visualise.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

About Sassy:

Sassy Smith is a revolution in the world of coaching. As the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity, she is transforming how coaches approach their neurodivergent clients. Her unique journey began in 2015 when she discovered that she has aphantasia, a neurological condition that prevents her from visualising images in her mind. This led her to unravel why she had always struggled with coaching practices centred around visualisation, and, more importantly, it sparked the mission to ensure that others like her could reap the transformational benefits of coaching. With an extensive background in leadership, coaching, and women's health, she offers a unique perspective on neurodiversity backed by personal experience and academic excellence.

Her powerful story of self-discovery and her journey to understanding her own neurological condition is deeply personal and relatable. Sassy's mission is to create a space for neurodivergent people to experience the transformative power of coaching.

What part of being a grown-ass adult are you in AWE of?

That moment when you realise that you don't have to worry what people think about you, because they're all too busy worrying about what you might think of them!

What part of being an adult do you think we all suck at?

With everything becoming so digital I do think we're starting to suck at real connections.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

The most important thing for me really was finding out all about my neurological conditions. It was such an aha time for me and helped me to understand how to overcome challenges I'd been facing, without even realising I was facing them.

"I am an adult but..... I still laugh like a child when I'm bobbing up and down on the waves, on my morning sea dips."

Find Sassy here:

Instagram: 

This solo episode is the one about... Being FULL OF YOURSELF™ In which, I share the story of an online trolling incident some years ago and how it gifted me with not just a deeper understanding of myself and my purpose, but also helped me see how and why so many of us hide our magic and what to do about that.

Listen if you want to hear about:

• How to let go of the extremes us neurospicy types are so good at, and find the balance between being armoured up and defensive or vulnerable and open to attack.
• Why having a clear and actionable yes and no in your life is SO important
• What it means 'to respond' (especially if you are a sacral being - Hello Generators, Manifesting Generators.)
• Bridging the gap between who you are and how people perhaps perceive you.
• Why the 'Value Filter' is YOUR COMPASS and how it helps you to be effortlessly, and powerfully FULL OF YOURSELF™.

After each episode, I create a whole other episode solely for our Patrons. (Become a subscriber to the patron part of the podcast for just £5.)

This week's is called '"Human Design + Deciphering What You Are Full of' and in it, I share how you can decipher what being in full alignment looks like for you from your chart.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE

If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call

Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this episode, I talk to Abigail Rebecca, The Visibility Goddess. She is a Human Design visibility mentor, international speaker and thought leader in Aquarian Age femme leadership.

We discuss the impact of being raised in a 'cult-like' environment on Abigail's voice (particularly as a Projector). We talk about how being radically honest with ourselves about our patterns although confronting, has led to a more empowered and enriched life (for both of us).

Listen now for:

• A real-life example of an empowered 4/6 profile and Projector Type.
• Steps anyone can take to free themselves from disempowering life conditions
• How embodying the Human Design experiment invites true self-acceptance
• How to reframe what you might currently see as your mistakes
• How trust is developed and how to become more self-trusting

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called ''Visibility for Projectors(and everyone else)' and Abigail Rebecca and I get geeky about Human Design and the impact our design has on being visible in your business, client attraction and self-validation.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

About Abigail Rebecca:

Abigail Rebecca, The Visibility Goddess, is a Human Design Visibility Mentor, International Speaker and Thought Leader in Aquarian Age femme leadership. With a diverse background as a corporate leader, trained Personal Stylist, EFT Practitioner and Kundalini Yoga junkie, Abigail brings a wealth of knowledge and experience to her work. Her story is a testament to resilience, transformation and the power of authenticity and she’s passionate about helping others achieve their full potential.

At 16, she bravely left a disempowering religious cult, sparking her transformational journey. Overcoming corporate burnout and a heart condition, Abigail's determination makes her a sought-after mentor and motivational speaker.

Based on 28 years of coaching and mentoring thousands of women leaders in Fortune 500 companies and her own coaching business, she's developed the tried and trusted Illuminate Method™. It empowers visionary women to amplify their visibility, impact and wealth and grow their conscious business empires without the hustle.

Find Abigail here:

Facebook https://www.facebook.com/thevisibilitygoddess 

Instagram https://www.instagram.com/the_visibility_goddess/ 

LinkedIn https://www.linkedin.com/in/abigail-rebecca-87763a4/ 

YouTube https://www.youtube.com/c/TheVisibilityGoddess 

TikTok https://www.tiktok.com/@the_visibility_goddess/ 

====

What part of being a grown-ass adult are you in AWE of?

That I get to manifest awesome things in my life. Still practicing but the older I get the better I get at it.

What part of being an adult do you think we all suck at?

I don't think we all...

In this episode, I talk to Janie Everett, a sound practitioner, reiki master, frequency medicine and astrology expert.

We talk about growing up in the 80's and 90's, female friendships, self-leadership and what it takes to be a role model. We discuss overcoming the fear of perfectionism and the role of sound and silence in our lives.

Listen on for:

• The magic and power of true sisterhood, and how you get to access its potential even if you never thought you'd have friends with women.
• How to turn mistakes and imperfection into inspiring self-leadership
• Why being comfortable can feel so uncomfortable and what we can do about this
• The science and magic behind the healing power of silence and noise
• Overcoming perfectionism

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called ''Deep Energetic Resonance' and Janie and I get geeky about Astrology, electromagnetic attraction, energetic resonance and self-actualisation.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

About Janie:

Janie is a sound practitioner, reiki master, frequency medicine and astrology expert who is fascinated by psychedelia, neuroscience, the quantum field and the power of the natural world.

As founder of Silence & Noise, she alchemises sound, science, spirit and science to explore the edges of the mind and the space beyond; and specialises in creating transcendent psycho-spiritual experiences, deeply relaxing lucid dreamstates, regenerative soul journeys and connections with cosmic consciousness.

Her soundscape experiences sit far beyond the conventional sound bath, and are a constellation of skilfully blended modalities, illuminated by her intrinsic intuition, lived experience and deep professional practice.

She weaves together a multiplicity of modalities, artfully bringing forth opportunities for expansion and self-discovery that are unique to every experience; and moves fluidly between the scientific and spiritual realms to support the individual needs of her guests.

A nomad at heart she divides her time between the UK and India, and along with her public events, private clients and extensive retreat calendar is currently working on her first book “The Healing Power of Sound” (which will be published in 2024) and the launch of her sound practitioner certification programme, as well as ongoing astrology and intuition education courses.

Janie’s offerings & services include Sound Healing, Sound Therapy/AcuSonics, Meditation Facilitation, Biofield Tuning, Reiki Master, Senior Yoga Teacher, Professional Astrologer, Intuitive Tarot Teacher & Guide, Crystal Healing Therapy, Holotropic Breathwork, Aromatherapy and Indian Head Massage.

Find Janie here:

Website: http://www.silenceandnoise.co.uk

Instagram: @_silenceandnoise_

Substack: https://janieeverett.substack.com/

====

What part of being a grown-ass adult are you in AWE of?

Our ability to empower change in ourselves, to grab the steering wheel of our own lives. The world feels so full of boundaries and structures designed to hold us down - I'm cheering hard every time I see myself or someone else push...

In this solo episode, I take you behind the scenes in my business and share some of the ways in which I have kept both myself and my clients engaged over the last nine years. After realising just how many of us were late diagnosed neurodivergent (including myself) and the implications of this on learning, and attention, I decided to put the FUN into my signature program 'Misfit to Maven: The Fundamentals'

Listen if you want to hear about:

• Why putting 'fun' into my programs is so important
• The nuances of neurodivergence
• How I landed on a business model that is truly sustainable
• The part of my publishing journey I rarely talk about (How is 'Misfit to Maven' nearly 10 years old?)
• The importance of the '8 pillars of practice' that underpin my work

After each episode, I create a whole other episode solely for our Patrons. (Become a subscriber to the patron part of the podcast for just £5.)

This week's is called ''Why I Choose 'Bliss Point' Over 'Balance'' and in it, I share what it means to find the bliss point in life and why you want this too over balance or even 'the right ratios'

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

To join my '5º Shift Masterclass' on Friday 13th October or watch the replay if you're finding this after that date click here. I'm going to be giving you the cheat codes to access your very own easy mode in life and business and I would love to see you there! (Plus, I'm giving away Maven Money to anyone who attends live!)

If you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this episode, I talk to Annie Ridout an author, journalist, poet and coach.

We talk about spiritual intelligence, what it means and how we can increase our SQ for increased success. We reflect on how it is easy to be 'spiritual' on retreat or in situations designed for calm and contemplation, but how about when we are triggered or life is chaotic and real?

Listen now to hear:

• How spiritual tools can lead to more happiness
• How you can become more spiritually intelligent
• The powerful ways that you can connect to your body and access its incredible intelligence
• The positive effects of knowing and sharing your own truth
• The ROI of doing the 'internal work' in the external world

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called ''How to be more spiritually intelligent when life gets tough' and Annie and I share deeper specifics and tools

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

About Annie:

Annie Ridout is an author, journalist, poet and coach.

She shares personal essays, short stories and self-development tools for people who’d like to think more creatively about feminist issues, happiness, motherhood, work, wellbeing, tech weekly via her Substack. Which you can find here. https://annieridout.substack.com

She regularly writes for national newspapers and women's magazines (the Guardian, the Observer, Forbes, Grazia, Red Magazine, Stylist, Metro, the Telegraph, the Independent, the Evening Standard, Refinery29, You Magazine, Women's Health, iNews and more)

Her latest book - Raise Your SQ: Transform your life with Spiritual Intelligence (Radar, 2023) - is full of tips, rituals, spiritual practices and coaching exercises that will help you to improve your life. She shares her own spiritual journey, and interviews leading figures to ask about theirs.

She identifies as a Londoner, which is where she grew up, but now lives in Somerset with her husband and three children; running through fields and meadows each morning, breathing in the fresh air, and lighting fires in the garden.

Find her on Instagram: @annieridout / @annieridoutpoetry and Twitter: @annieridout.

https://annieridout.com/

What part of being a grown ass adult are you in AWE of?

Believing I can do what I want.

What part of being an adult do you think we all suck at?

Actually doing it.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

Sticking with writing, as a career.

===

If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS)

It's a prerequisite for any deeper programs and you can find it here.

If you want to talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit...

In this episode I talk to Benedict Beaumont a breathwork instructor and founder of Breathing Space.

We talk about how to make good choices even if others don't feel that they are good choices. Our conversation leads to us reflecting on the passing of time and importance of healing and how it can be fun and magnificent.

Listen on for:

• The consequences of not making a choice and not exercising your freedom
• How we can teach our children to back themselves
• The sneaky ways we self-sacrifice and how its working against you
• How to heal your inner critic not just for yourself but for future generations
• The mindset that most people have around their healing journey and why its not the most helpful

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called 'The Dance between Bliss and Joy' and is a 50 minute Breathwork Journey generously provided to us by Benedict.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

===

About Benedict:

Founder and Director of Breathing Space, the Inspiration Festival and the Breathing Space Breathwork Festival, Benedict is a qualified yoga teacher, an Alchemy of Breath Mentor and a Director of the Jamie Catto School for the Insanely Gifted. He has been practicing yoga and meditation for over twenty years and teaching them for more than fifteen years.

Before setting up Breathing Space, Benedict was a high school teacher, a chef, a writer and an IT consultant. He grew up in Brighton in the UK, but now divides his time between Canada and Asia. When not breathing he enjoys hiking, watching football (soccer), reading Science Fiction and general knowledge quizzes.

Find Benedict here:

Instagram: @benedictbeau

Facebook: @makesomebreathingspace

Website: http://makesombreathingspace.com

Tik tok: @breathewithbenedict

What part of being a grown ass adult are you in AWE of?

Any mothers out there. Especially single ones.

What part of being an adult do you think we all suck at?

Connection and Community. Most people are disconnected and lonely and they don't even realise it.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

To me I always made the sensible choices in life, but to others my life seems to have been chaotic and risky. Realised that I can make a difference.

===

If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS)

It's a prerequisite for any of my programs and you can find it here.

If you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at

In this solo episode I discuss the evolution of both myself and my work in the context of living an aligned and expressed life. We are not here in this world and lifetime to just survive and I would love to explore this further with you today so that you can live from who you truly are and how you as an individual operate.

I talk about:

• My evolution as a Manifesting Generator
• Exploring the idea of being aligned and expressed
• The frequency and energy of the masculine and feminine
• The reason we were put onto this planet
• Understanding our own unique operating system
• Being in relationship with ourselves

To hear the next part of this episode you can subscribe to the patron part of the podcast where I dig even deeper.

This week's episode is called 'How to Heal the Mother Wound' and in it I share what the mother wound is, how it shows up in our lives and the steps we can take to truly heal so that regardless of gender or expression we can all truly flourish and thrive.

If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

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You can find out about ALIGNED + EXPRESSED which I mention in the episode HERE and my 1:1 is now open for a 6-month commitment starting in September. There are just 2 spots available. Find out about that HERE.

You can find out more about The MAVEN HAVEN here.

You can find out more about The value Filter (aka YOUR COMPASS) here.

and if you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products