Adjusting Motherhood – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Adjusting Motherhood

Dr. Alyssa Hickey DC CACCP

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 30

Adjusting Motherhood: Navigating Pregnancy, Labor, and Beyond with Chiropractic Care and holistic living. Join Dr. Hickey & the ANH Crew while we discuss all things female health, pregnancy, postpartum and in between.

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Alternative Health
17/06/2025
#99

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/anhwellness
8 shares
https://www.instagram.com/alyssahickey
6 shares
https://www.instagram.com/drabbyanhwellness
6 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Booktok

Wednesday, June 11, 2025 • Duration 01:18:38

📚 Romantasy, Memoirs, and the Party Girl Book Club — Let’s Talk Books!

In today’s episode, we’re taking a fun detour from motherhood and wellness to obsess over our latest hyperfixation: BOOKS.

Dr. Hickey proudly introduced Dr. Abby to the world of romantasy — and let’s just say, she took off running. Dr. Abby (who, important note, has no kids) has now devoured Fourth Wing, ACOTAR, and Throne of Glass in every possible format.

Meanwhile, Dr. Meg is keeping us grounded with her love for raw, real stories and has launched the Party Girl Book Club, a space where memoirs meet meaningful conversation and just the right amount of chaos.

And of course, Dr. Ary is along for the ride, offering her own takes, laughs, and a few strong book opinions

Whether you’re here for dragons, fae, or deep emotional growth — this episode is your new favorite bookish escape.

Find our current reads here 📚🔗

https://www.amazon.com/shop/anhwellness/list/3OU60RXOJUN5A?ref_=aipsflist

Follow the Party girl book club 🍸

https://www.instagram.com/partygirlbookclub?igsh=MTlwMThta2p1YWJ4Yg==

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Glow with the flow - contrast therapy with Rachel from LUMOS

Wednesday, May 21, 2025 • Duration 01:14:28

In this episode of Adjusting Motherhood, we’re diving into the world of biohacking, recovery, and radiant wellness. Dr. Alyssa & Dr. Meg sit down with Rachel, founder and CEO of LUMOS, a wellness studio specializing in infrared sauna, cold plunge, and red light therapy. Together, they break down the science behind these trendy (and powerful) modalities, how they support the nervous system, boost immunity, and enhance recovery.

Whether you’re curious about contrast therapy or ready to book your first session, this episode will inspire you to glow from the inside out.

Topics We Cover:

Benefits of infrared sauna vs. traditional sauna
What red light therapy actually does for your body
The magic of cold plunging for stress, mood, and inflammation
How Rachel created a modern wellness space that’s approachable and mom-friendly
Integrating recovery and self-care into your busy life

Connect with LUMOS:

https://lumosinfraredsauna.com

https://www.instagram.com/lumossauna?igsh=MTVyaHZkenVqdTY0dg==

Also use code ANH10 for $10 off any Lumos purchase!

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Mom fails with the Dr. Mommies

Wednesday, May 7, 2025 • Duration 59:35

From epic poopsplosions in public to the nail-clipping incident that left emotional scars (mostly for mom), this episode dives headfirst into the hilarious and humbling world of mom fails. We’re sharing the messy, the mortifying, and the moments we probably shouldn’t admit—but absolutely are. If you’ve ever questioned your parenting skills after forgetting the diaper bag, mistaking sunscreen for diaper balm, or crying harder than your baby, this one’s for you. Pour a lukewarm coffee, hide in the bathroom, and come laugh (and cringe) with us.

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Trying: The Emotional Journey of Infertility

Wednesday, April 23, 2025 • Duration 01:18:38

In this raw and unfiltered episode, we’re diving deep into the often-silent struggle of infertility. Our guest, the owner of brooksybox, Lauren Dewey, opens up about her personal journey with infertility and spontaneous pregnancy after infertility. We talk about what it’s like to put on a smile for friends and loved ones getting pregnant when you aren’t, what not to say to someone trying to conceive and why more honest conversations like this are so needed!

Discount Code for brooksybox!

Use Adjusting20 for 20% off!

https://brooksybox.com

Instagram: @brooksybox

Connect with us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

Hospital bag must haves

Wednesday, April 9, 2025 • Duration 56:40

In today’s episode, your ANH ladies dive into the must-have items for your hospital bag. Whether you're preparing for a scheduled delivery or hoping to be ready for a sudden trip to the hospital, we’ve got you covered. From essentials for mom and baby to comfort items you might not have thought of, we break down everything you need to pack for a smooth hospital stay.

Links:

Amazon Storefront

https://www.amazon.com/shop/anhwellness/list/2XTXU603FXMBK?ref_=cm_sw_r_apin_aipsflist_62JXHDDT3Q9MNNFDMFH4&language=en_US

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website!

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Kneading Wellness; The Power of Massage Therapy

Wednesday, March 26, 2025 • Duration 59:23

Welcome to another episode of Adjusting Motherhood! In today’s episode, we’re joined by one of our own Tammi Sault, LMT! We’ll be diving into the world of pre-natal massage therapy and how it can benefit expectant mothers throughout their pregnancy journey! We will touch on the benefits of massage therapy as a great addition to your wellness routine!

Links:

Book an appointment:

https://anhwellness.janeapp.com/#/staff_member/39

You can find every episode of this show on Apple Podcasts and Spotify as well as linked on the ANH website!

Don’t forget to subscribe, leave a review, and send us all your questions!! But really send us some DMs, we love hearing from you!

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

The Gut-Hormone Blueprint: Healing for Better Energy, Skin & Mood

Wednesday, March 12, 2025 • Duration 01:02:56

In this episode, we are joined by Dr. Halie Schoff, a functional health practitioner and chiropractor, who specializes in hormonal balance, gut health, nutrition and overall wellness. Halie dives deep into the importance of holistic health practices and shares her expertise on how the body’s systems are interconnected.

Don’t forget to subscribe, leave a review, and let us know what you loved about this episode! But really send us some DMs, we love hearing from you!

Where to find her:

drhalieschoff.com

Instagram: https://www.instagram.com/drhalieschoff?igsh=Y3gzbDZnN3F3MzJw

Podcast: Alpha Health and Wellness Radio

Links/ Recommendations:

Deep Nutrition by Dr. Cate Shanahan

Castor Oil Packs

https://anhwellness.myshopify.com/products/queen-of-the-thrones-abdominal-castor-oil-pack?_pos=1&_psq=cast&_ss=e&_v=1.0

Castor Oil

https://anhwellness.myshopify.com/products/queen-of-the-thrones-organic-castor-oil-16-9oz-500m?_pos=4&_sid=5108e6249&_ss=r

Connect With Us:

The ANH Crew’s Social Media

Navigating Bottle Feeding: Tips from a Feeding Therapist

Tuesday, February 25, 2025 • Duration 01:21:18

In this episode, we’re joined by Stacia Paganelli, a skilled speech language pathologist (SLP) who specializes in infant bottle feeding. Stacia brings her expert knowledge to the table, shedding light on a topic many parents and caregivers find confusing and often intimidating: how to ensure healthy and effective bottle feeding for babies.

Tune in for an insightful conversation with Stacia, where we break down the complexities of infant feeding and equip parents with the tools and knowledge to make feeding time smoother and more enjoyable.

Where to find her:

helpwithfeeding.com

Instagram: https://www.instagram.com/helpwithfeeding?igsh=MXVlZHNhYXpianpvMw==

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

https://www.tiktok.com/@abbykellogg8?_t=ZP-8thWIQgx0XP&_r=1

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

https://www.tiktok.com/@drmegstavalone?_t=ZP-8thWO2r5xLq&_r=1

Doctor’s Lounge: Current Vibes

Wednesday, February 12, 2025 • Duration 39:37

Welcome to the Dr. Lounge—a laid-back, fun episode where Dr. Alyssa, Dr. Meg, and Dr. Abby dive into all the trending topics on our FYP (For You Page)! We’re talking about:

Dr. Abbys favorite high-protein meal ideas

The Onyx Storm trend and why Dr. Hickeys obsessed

The best sourdough recipes we’ve found

A deep dive into alien theories (Dr.Megs late night scrolls)

Getting tattoos in your 30s – regrets, favorites, and new ink ideas

Piercings – are we still adding to the collection?

Come hang out with us as we chat about all our current favorites, share some laughs, and maybe even convince each other to get a new tattoo or bake another loaf of sourdough.

Connect With Us:

The ANH Crew’s Social Media

Instagram: https://www.instagram.com/anhwellness/

TikTok: https://www.tiktok.com/@dr.alyssanhickey?lang=en

Facebook: https://www.facebook.com/ANHWellness/

Website: https://www.anhwellness.org/

Follow Dr. Hickey: https://www.instagram.com/alyssahickey/

Follow Dr. Abby: https://www.instagram.com/drabbyanhwellness/

Follow Dr. Ary: https://www.instagram.com/draryanhwellness/

Follow Dr. Meg: https://www.instagram.com/drmeg.anhwellness/

Dare to Dream Big in 2025- Setting goals that matter

Wednesday, January 29, 2025 • Duration 43:58

Start your year with intention and purpose! In this episode, we’re diving into the art of goal setting and how to create a high-vibration, positive mindset that keeps you energized and focused throughout the year. We’ll explore practical strategies to avoid burnout, maintain balance, and become the best version of yourself. Whether you’re looking to crush career goals, prioritize wellness, or simply cultivate more joy in your life, this conversation will inspire and empower you to step into your most vibrant self. Tune in for motivation, tips, and actionable advice to set the tone for your best year yet!

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Adjusting Motherhood – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Adjusting Motherhood – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram8

TikTok6

Other8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram8

TikTok6

Other8