Explore every episode of the podcast ADHD Women's Wellbeing Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| ADHD and Work: How to Thrive | 01 Sep 2024 | 00:27:26 | |
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching. During today's conversation, Kate and Leanne talk about
Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: | |||
| Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety | 29 Aug 2024 | 00:21:12 | |
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast. Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is available now. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:
You can find out more about Nicole via her website, www.nicolesneuroscience.com. My other guest on today's ADHD Women's Wellbeing episode is Dr Lotta Borg Skoglund. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both menstrual cycles, hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research. Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean. On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:
You can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife. Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: | |||
| 'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit | 28 Jul 2024 | 00:17:12 | |
Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain. During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:
Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram here Find Kate's resources on ADDitude magazine here Mentioned in this episode: | |||
| Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode | 16 Jul 2023 | 00:20:20 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones. Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel good instead of tired, overwhelmed and depleted by harnessing the power of their menstrual cycle. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now launched! Click here to find out more and get access. Through the ADHD Women's Wellbeing Hormone Series, we want to:
Mentioned in this episode: | |||
| Building the ADHD foundations for our life and careers | 13 Jul 2023 | 00:50:25 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years. We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money. In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:
All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk You can connect with Amanda on her website, amandaperry.co.uk and on Instagram, @amandaperry. Amanda has also created a free notion planner template to help you simplify nailing your goals. Click here to access. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Why you NEED to know more about ADHD and hormones | 09 Jul 2023 | 00:22:35 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. I will be launching my ADHD Women's Wellbeing Hormone Series to my mailing list on the 13th of July, with special early bird pricing and offering a VIP live workshop. Sign up here for all the information. Through the ADHD Women's Wellbeing Hormone Series want to:
Head to my website for more support, resources and information. Mentioned in this episode: | |||
| ADHD Medication and Treatment: demystified by a psychiatrist | 06 Jul 2023 | 00:56:08 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month? If so, we hope to answer some of these questions and empower you with some personalised tools that work for you. This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities. Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions. Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised. Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity. Dr Helen and Kate spoke about
To connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead. Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| How to support your partner after an ADHD diagnosis | 29 Jun 2023 | 00:32:14 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. He opens up about his own mental health struggles and how this has helped him understand what she is also going through. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days. During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:
To learn more about Ryan, you can connect with him on Instagram: @voice_4_mentalhealth. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. Check out Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership. Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities; Samaritans - 116 123 CALM - 0800 58 58 58 The listening place - 020 3906 7676 Maytree - 020 7263 7070Mentioned in this episode: | |||
| Going Back: ADHD Women's Wellbeing Reflection Clips | 22 Jun 2023 | 00:32:05 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Sometimes it's good to good to go back and reflect. While recording all these episodes, I find that the guest imparts so much wisdom and help, I need to go back for a second listen. In today's episode, I want to offer you this opportunity too. During today's episode of The ADHD Women's Wellbeing episode, I share with you some key insights and incredible learnings from a selection of previous guests. You can listen back to these guest's episodes in full on the Podcast feed:
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. Download Kate's audio course and private podcast, Calmer Days here. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| An Ayurvedic Approach to ADHD | 15 Jun 2023 | 00:54:05 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine. This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions. In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:
To learn more about ADHD and Ayurveda, contact Lauren here. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Running a business your way after an ADHD diagnosis | 08 Jun 2023 | 00:45:18 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Running a business your way after an ADHD diagnosis... I'm excited to introduce this week's guest, a true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman. This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does. Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:
Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Discovering your aligned and purposeful ADHD career | 01 Jun 2023 | 00:49:59 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more than possible. This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone. And with ADHD, we must make a choice that reflects that joyful experience for most of our work day. In today's ADHD Women's Wellbeing Podcast, Kate and Shell talk about:
To connect with Shell and learn more about her work, you can visit her website or connect on LinkedIn and Facebook. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, it takes a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. Or contribute whatever you'd like to the podcast on Paypal If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, purpose, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Using somatic therapy to ground and calm an ADHD nervous system | 25 May 2023 | 00:45:18 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa supports individuals (many with ADHD) who experience persistent (chronic) pain and health issues such as fibromyalgia, long COVID, chronic fatigue syndrome (CFS), unexplained physical symptoms, burnout, tension headaches/migraines, irritable bowel syndrome (IBS) and many more. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive. During today's episode, Lisa and I talk about:
To connect with Lisa, head to her website, www.lisaryanphysiotherapy.com or connect on Instagram, Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount. If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. https://the-adhd-womens-wellbe.captivate.fm/support If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Summer Surrendering and Healing: Solo Episode | 25 Jul 2024 | 00:16:10 | |
Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as we move towards the last few months of 2024. In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down, remove pressure, and release some of the heavy burdens we are all carrying within us. I ask you what it is you need to calm and regulate your ADHD nervous system. "What if I choose to let go, trust and believe that things can get better?" I also get curious about leaning into positivity and gratitude in the morning and allowing ourselves time to disconnect and reflect on what we're feeling and desiring for the future. This is my battle cry to all my ADHD community: we are deserving and worthy of abundance, success and rest! As well as time out to recharge, renourish and rejuvenate. Sending much love and speak very soon! For my ADHD Women's Wellbeing on-demand resources, head to www.ADHDwomenswellbeing.co.uk. Use code HEAL for 20 percent off my four-part series, Regulating Your ADHD Nervous System. Find me on Instagram: www.instagram.com/adhd_womenswellbeing_pod Mentioned in this episode: | |||
| All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration | 20 May 2023 | 00:51:19 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. https://the-adhd-womens-wellbe.captivate.fm/support I liked this response from The ADHD Foundation further to the BBC documentary if you're looking for more help. Contact Vicki by email here: vicki@theadhdnurse.co.uk or follow her on Instagram here If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Download Kate's audio course and private podcast, Calmer Days here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Alcohol Dependence and ADHD | 18 May 2023 | 00:51:19 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** ADHD and alcohol addiction... This week’s guest is Faye Lawrence. Faye founded Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, she wound up in inpatient detox in late 2017 after the wheels fell off. Determined not to let her sobriety ruin her social life, Untoxicated was born. Faye was recently diagnosed with ADHD (combined type) at the ripe old age of 48, and is passionate about creating awareness about the strong link between ADHD and alcohol dependence, hoping it might help reduce similar pitfalls for other women. Faye is a TEDx speaker, co-author, has been featured widely across media and advocates to normalise living alcohol-free and reduce the stigma around addiction. During this episode, Kate and Faye discuss:
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. https://the-adhd-womens-wellbe.captivate.fm/support If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Download Kate's audio course and private podcast, Calmer Days here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| A Functional Medicine approach to ADHD | 11 May 2023 | 00:45:26 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. https://the-adhd-womens-wellbe.captivate.fm/support Find out more about Momina's program, Overcoming ADHD Naturally, here. Click here to access Momina's copy of TOP 5 WAYS TO IMPROVE YOUR CHILD’S HYPERACTIVITY IN A WEEK Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount. Join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| ADHD advocacy and making change while protecting our mental health | 04 May 2023 | 00:47:31 | |
** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’. During today's conversation, Kate and Leanne talk about
If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some fantastic editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated. https://the-adhd-womens-wellbe.captivate.fm/support Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives. Join Kate's ADHD Women's Wellbeing Collective here. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing | 02 May 2023 | 00:24:22 | |
Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out. With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe. Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, work crisis or even a pandemic! Our ADHD nervous system has been fine-tuned to keep running on high alert, despite feeling fraught and exhausted most of the time. But with awareness of ADHD comes power. Power to prevent. Power to see what we haven’t been able to understand before. Burnout cycles we thought were because we couldn’t keep up. Always more to do, be, produce, create and show. Never enough. Never on top of things. I must keep doing more. And then what? We break down, we collapse and we burn out and we’re no good to anyone. And then the cycle of shame happens. I took a break and for the first time, I didn’t feel guilty. I knew I deserved this break. I was worthy of relaxing and restoring. I knew that this was in the best interest of everyone around me, including my clients, family and friends. It was needed and it was wonderful. I felt rejuvenated and re-energised—no guilt or fear of judgement. In this solo episode (guest episode returning on Thursday) I talk about how to find a break if you can’t escape for a few days. I call them micro pauses that we can all do and become more intentional about every day. I am actively retraining myself to find more time to breathe, pause and recalibrate every day so I can show up for my family and my work - both of which are hugely important to me. Not only this, but also for my mental health, mood regulation, anxiety, nervous system and physical health (my back). I’m finally ready to prioritise this and invite you to do the same. I also talk about ADHD, women's health and hormones and will be talking about this more in the next few months. Watch this space for a new project that I'm working on. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives. Join Kate's ADHD Women's Wellbeing Collective here. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Choosing to reframe our ADHD traits and challenges - solo episode | 13 Apr 2023 | 00:19:35 | |
We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant! I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom. During today's episode, I talk about:
If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here. And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here. Join Kate's ADHD Women's Wellbeing Collective here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| 'Tapping into Your ADHD Gold' bitesize episode | 06 Apr 2023 | 00:20:55 | |
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need! Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing. During today's episode, I talk about:
If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here. And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here. Join Kate's ADHD Women's Wellbeing Collective here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Unpacking an ADHD diagnosis during deep grief | 30 Mar 2023 | 00:51:21 | |
Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband. Today's guest is Stacey Heale, a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief. During this week's conversation, Stacey and Kate talk about:
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20 Join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities; Samaritans - 116 123 CALM - 0800 58 58 58 The listening place - 020 3906 7676 Maytree - 020 7263 7070Mentioned in this episode: | |||
| Activating the cerebellum to increase our mental capacity | 23 Mar 2023 | 00:47:18 | |
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life. This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc. For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation. During today's conversation, Kate and Wynford talked about:
You can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here. Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20 Join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities; Samaritans - 116 123 CALM - 0800 58 58 58 The listening place - 020 3906 7676 Maytree - 020 7263 7070Mentioned in this episode: | |||
| Protecting ourselves from overwhelm and burnout | 16 Mar 2023 | 00:43:47 | |
With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive. This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London. She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing. Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history. During this week's conversation, Kate and Vivienne talked about:
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20 Join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| How to Understand Your Partner's ADHD and Support Them to Thrive | 21 Jul 2024 | 00:16:40 | |
Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:
To learn more about Ryan, you can connect with him on Instagram: Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: | |||
| Navigating matrescence with ADHD | 09 Mar 2023 | 00:48:59 | |
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning. Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life. She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum. During today's conversation, Gemma and Kate talk about:
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space. Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/ Join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Reframing old stories and choosing to thrive with ADHD | 02 Mar 2023 | 00:53:02 | |
Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations. During today's episode, Alex and Kate talk about:
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/ Join Kate's (new look) ADHD Women's Wellbeing Collective here Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Understanding our genes to support our ADHD | 23 Feb 2023 | 00:44:04 | |
Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing. During this week's episode, Kate and Kelly speak about:
Kelly mentions these two offers in the podcast: 1. “What’s Worsening Your ADHD Symptoms Quiz for your show notes: https://kelly-rompel.mykajabi.com/adhd-quiz 2. “Beyond Dopamine” Masterclass for Boosting Mood, Focus, and Energy Naturally FREE with coupon code ADHD: https://www.wildrootsgenetics.com/offers/TzJWoGQZ Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12pm UK. Click here to find out more and save your space. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links: Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ - Calm and Collected supplement - https://link.the-herbtender.com/free-calm/ Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Is social anxiety a big part of your ADHD? | 16 Feb 2023 | 00:34:53 | |
Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools. This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety. During this episode, Kate and Mita spoke about:
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Getting curious about functional mushrooms and ADHD | 09 Feb 2023 | 00:50:09 | |
Welcome back to a brand new series!! Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders. After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose. During today's podcast episode, Kate and the Mushroom brothers talked about:
To find out more about Dirtea head to their website, www.dirteaworld.com, and you can find them on Instagram and Facebook as well. Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, happening on 14th March at 12pm UK. Click here to find out more and save your space. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Golden ADHD takeaways from learning with Dr Ned Hallowell | 05 Jan 2023 | 00:55:12 | |
In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August. Topics that are covered in the episode include:
To learn more about Dr Hallowell, head to his website drhallowell.com. Download Kate's audio course and private podcast, Calmer Days here. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Reducing our reactivity and self-regulating our ADHD emotions | 29 Dec 2022 | 00:54:06 | |
Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present. The clips include: Lidia Zylowska - talking about mindfulness, self-regulation and compassionate communication. Reducing reactivity, how to start a difficult conversation. Being non-judgmental in a conflict. Merriam Saunders - talking about curating a morning routine, reacting to our kids, modelling to your children how to emotionally regulate, noticing the feelings in our body, and balancing our nervous system. Tamara Rosier - talking about understanding how to access our 'emotional butler' to calm down. Reaching for more acceptance and recognition of emotional dysregulation with ADHD. Taking time to make energetic buffers and check back in to ensure we're not in a constant frenzy. Melissa Orlov -talking about how RSD shows up in our daily life, being aware of our intense emotional regulation and sending ourselves compassion to help our relationships. Breaking generational patterns and using more awareness to break cycles. Reward-focussed brain feeling pain easily. Emotional management and quick rage ramp-up tips. Marcy Caldwell - talking about being derailed by our emotions. Emotional check-ins, small daily tools to help ourselves. How to ease the overwhelm and emotional dysregulation and reactivity - buffer to shed the overstimulation. Grace Timothy - talking about editing life to help the demands of life, having the awareness to help push forwards with ADHD. Guilt and being cautious - limiting our potential due to burnout and overwhelm and reframing how to do life at different times of our life. Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Moving from ADHD overwhelm to more inner calm | 22 Dec 2022 | 00:19:26 | |
In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:
I also share with you the launch of my new private podcast: Calmer Days. Here's the link to tap along to the video Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Seeking Calmer Days Ahead | 15 Dec 2022 | 00:27:43 | |
In today's solo episode, you'll hear an exert from my new Calmer Days private podcast so you can get a feel for what I share with you in this new series. Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains. In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources. Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Thriving with ADHD: wisdom from Dr Ned Hallowell | 08 Dec 2022 | 00:42:45 | |
"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD. He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself. During this week's episode, Kate and Dr Hallowell speak about:
Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm Check out Kate's website for access to all her other pre-recorded workshops. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Supporting ADHD Parents to Help Both Ourselves AND Our Children | 18 Jul 2024 | 00:51:18 | |
Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation. This week's guest, Dr Tom Nicholson, lectures at Northumbria University and is a Neurodiversity and mental Health Specialist who has delivered hundreds of speaking events and guest lectures on ADHD, Mental Health, Neurodiversity, and Neuroinclusion. On this episode of the ADHD Women's Wellbeing Podcast, Kate and Dr Tom Nicholson speak about:
You can find out more about Dr Tom Nicholson's work here: Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: | |||
| The power of coaching to move forwards with ADHD | 01 Dec 2022 | 00:45:18 | |
Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. During this week's episode, Kate and Brooke speak about:
Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm Check out Kate's website for access to all her other pre-recorded workshops. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| ADHD and spending addiction patterns | 24 Nov 2022 | 00:39:00 | |
Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way. This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace. During this week's episode, Kate and Maddy speak about:
You can connect with Maddy via her website, myviprewards.co.uk, Tik Tok, and Instagram. Head to Kate's website www.adhdwomenswellbeing.co.uk and use the code: 25BF to get 25% off all her pre-recorded workshops until Monday, 28th November. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Using our ADHD diagnosis as a force for social and medical reform | 17 Nov 2022 | 00:51:23 | |
Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation. Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well. She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications which led to a significant decline in her mental health. Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did. During this week's episode, Kate and Priyanka talk about:
To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Newly diagnosed with ADHD? Here's what you need to hear... | 10 Nov 2022 | 00:49:27 | |
Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities! Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama. During today's episode, Kate and Patricia speak about:
To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Making life work for you after an ADHD diagnosis | 03 Nov 2022 | 00:47:48 | |
"Don't try to fit into the world; make the world fit into you." This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your Child’s Own ADHD Coach’ released in 2021. She realised the key to stopping ADHD adolescents from becoming homeless, unemployed, on drugs and in prison was to educate the parents. If parents could recognise their kids getting into these sorts of issues very early on and change their child’s life path by pursuing an early diagnosis, medication and managing their ADHD properly from the start, the result would mean the prisons, homeless hostels and rehabs would NOT be packed to the rafters with ADHD. Sarah is a vocal advocate for change and believes The ADHD Act is long overdue. She is on the APPG for ADHD at the Houses of Parliament and has vowed to be the voice for the tens of thousands of young offenders and adult offenders with undiagnosed ADHD – who cannot get their voices heard within the prison system. Yet without the correct ADHD diagnosis and medication, their life is destined to be one spent persistently in and out of prison. During this episode, Kate and Sarah speak about:
You can connect with Sarah via her websites www.sarahtempleton.org.uk and www.headstuffadhdtherapy.co.uk. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Finding balance between our relentless business drive and hitting burnout | 27 Oct 2022 | 00:47:24 | |
By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD. If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity. During this week's episode, Kate and Kim speak about:
To buy Kate's recent recording of her ADHD Burnout workshop, click here If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Reprogramming our mindset to enjoy a more rewarding life | 20 Oct 2022 | 00:50:11 | |
ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on the things that we're proud of and which lift us. We can create more internal strength and greatness as parents - life can be easier than we believe. This week’s guest is a mum of six and special education teacher and college lecturer, Avigail Gimpel. Avigail has taught children of all ages in New York, Jerusalem, and Moscow and now teaches at Hertzog Teachers College. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show me the Science: Making sense of your Child's ADHD Diagnosis, is out today. During today's episode, Kate and Avigail speak about:
You can connect with Avigail via her website and her social media channels - Facebook, Instagram, and Youtube. Kate's recorded workshop on ADHD Burnout (as well as other resources) is now available to buy here. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Organising your external environment for more internal peace | 13 Oct 2022 | 00:54:23 | |
Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?! If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey. During this episode, Kate and Vicky speak about:
You can connect with Vicky on her website, Instagram, Facebook and YouTube. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details. Look at some of Kate's latest workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| ADHD diagnoses in midlife - joining the dots and finally getting answers | 09 Oct 2022 | 00:39:40 | |
Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives. This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts. During this episode, Kate and Katie talk about:
Here's a link to the Latte Lounge Facebook private group. To get your FREE ticket to her upcoming Midlife Festival, click here. To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here www.coachingbykate.me.uk Mentioned in this episode: | |||
| Understanding the ADHD brain with a brain health expert | 06 Oct 2022 | 00:49:41 | |
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up. Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she now devotes her time to learning more about the ADHD brain to support others going through the same thing. During the episode, Kate and Brittany speak about:
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here www.coachingbykate.me.uk You can connect with Brittany via her Instagram account, @adhdbrainhealth. She also has a free gift for all the listeners of the podcast, a list of FAQ’s about brain health and ADHD, which you can access here. Mentioned in this episode: | |||
| Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis | 14 Jul 2024 | 00:16:54 | |
This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month? If so, we hope to answer some of these questions and empower you with some personalised tools that work for you. Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities. Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions. Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised. Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity. Dr Helen and Kate spoke about
To connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead. Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here. Mentioned in this episode: | |||
| Reducing our stressors to help emotional dysregulation and RSD | 29 Sep 2022 | 00:49:52 | |
Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains. During today's episode, Kate and Marcy speak about:
To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community. Mentioned in this episode: | |||
| How hormones can directly impact our ADHD | 22 Sep 2022 | 00:57:26 | |
Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy? Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month. This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! During this episode, Kate and Adele speak about:
If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: | |||
| Embracing our more authentic selves after an ADHD diagnosis | 15 Sep 2022 | 00:49:43 | |
"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed." This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years. She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored. Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals. During the episode, Kate and Sari spoke about:
You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details. To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here. Follow the podcast on Instagram here Have a read of Kate’s articles in ADDitude magazine here www.coachingbykate.me.uk Mentioned in this episode: | |||