For decades, women with ADHD have been told they're "just anxious," "just depressed," or "just stressed." Meanwhile, their physical symptoms - heavy periods, migraines, gut issues, dizziness when standing - have been dismissed as separate problems.

They're not. They're all connected.

Dr. Asad Raffi has assessed thousands of ADHD women and discovered something revolutionary: ADHD is a brain-body condition. The female presentation doesn't even resemble what's in the diagnostic manuals. So how is a clinician using a checklist going to diagnose any woman? They can't. And they haven't.

In this raw and honest conversation, Dr. Asad explains why 50%+ of women sitting in GP waiting rooms could actually have undiagnosed ADHD, why the medical system has failed women for so long, and what actually needs to change.

We explore the micro-fractures of accumulated trauma, why ADHD can look like complex PTSD, the "whole heap of shit" happening beneath the surface that single-lens diagnosis misses, and the critical importance of understanding hormones, inflammation, and the brain-body connection.

And in the most moving moment of the interview, when asked what he said to his teenage daughter when she got diagnosed with ADHD, his answer was simple:

"Welcome to the club."

This conversation will change how you see ADHD, your body, and yourself.

IN THIS EPISODE:

✨ Why physical symptoms are the primary indicator of ADHD in women

✨ The connection between hormones, inflammation, and brain health

✨ Why women have been chronically misdiagnosed for decades

✨ ADHD vs complex PTSD - understanding micro-fractures and accumulated trauma

✨ Why looking at ADHD from a singular lens will always get it wrong

✨ The importance of community, connection, and reaching out

✨ What he told his daughter when she was diagnosed

Dr. Asad Raffi is a leading consultant psychiatrist, founder of Sanctum Healthcare, and father of three girls. His mission was born from his daughter's ADHD diagnosis - and he's determined that no woman is left misunderstood.

You know those thoughts that pop into your head? "What if I just opened this car door on the motorway?" Or "If I don't touch that lamppost in 10 seconds, someone I love will die."

Adam Lind lived with intrusive thoughts so severe, he'd wake up every morning thinking "what's the point?" — until he discovered he wasn't his mind. And he proved it by hitchhiking across 26 countries with £5,000 and a backpack.

This conversation goes deep: from OCD and health anxiety, to why external freedom (living on a narrowboat, travelling the world) means nothing if you're still trapped inside your head. Adam shares how he went from existential spiraling to creating a life of genuine human connection — and why your intrusive thoughts might actually be trying to protect you.

If you've ever felt like your mind is holding you hostage, or you're chasing freedom in all the wrong places, this episode will completely shift your perspective.

Join the free Untangled Community → https://chat.whatsapp.com/IDapTLhfuvy8KzYfZ8rhYP

Become an ADHD Coach → https://drmiguel-rosie.untangledco.com/adhd

Retreats → https://untangledco.com/retreats

Follow Adam → https://www.instagram.com/adam.floatinghome/

Follow us → https://www.instagram.com/adhd_untangled/

Alt version if you want shorter/punchier:

INTRUSIVE THOUGHTS: The Man Who Proved You're Not Your Mind

"What if I opened this car door right now?" "If I don't touch that lamppost, my mom will die."

Adam Lind's intrusive thoughts were so severe, he couldn't function. Until he hitchhiked across 26 countries and discovered something therapy couldn't teach him: You are not your mind.

This is the conversation about what happens when you chase external freedom (narrowboat life, traveling the world) but you're still trapped inside your head — and how to finally break free.

Hello Untanglers, in today's ADHD Rewind I'm excited to re-introduce the one and only Mrs ADHD!  

Sam is a kind hearted, inspiring, hilarious and amazing soul.

Sam and her husband James Brown are doing some AMAZING and impactful work in the ADHD space with their charity ADHD Adults UK 

In todays conversation we cover ADHD diagnosis, medication,  getting up side down, dopamine showing up in our relationships including how this can show up in our sex lives. Sam also speaks about her experience with pei menopause.

Really authentic, informative and proves that once we start to treat our adhd that we can really start to live a life with less struggle and more purpose. 

https://www.adhdadult.uk/

Let's get Untangled and show the world what we are made of! 🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

A big massive welcome to the ADHD Untangled podcast.
https://www.instagram.com/adhd_untangled/
So todays my first ever episode of Untangled I really tried to  get out of doing a solo episode I was asking friends if they could maybe interview but i was advise by few people that it would be good for me to do this alone. 

This episode why i created untangled is all about my own personal ADHD story.

The main goal this episode is to really show up as authentically as I can - sharing my ADHD experience as I think sharing our experiences with each other is truly one of the most valuable gifts we can offer each other in our community. 

We've spent a lot time being undiagnosed and feeling totally alone so i hope by sharing this episode and the others we can start to feel less alone and more connected on our ADHD journeys. 

LIFE CHANGING for me. 

Hearing other peoples stories. Enabled me to have acceptance in who i am,  more compassion towards myself and ultimately start embracing & own my true authentic self for the first time ever. 

So here goes......

LETS GET UNTANGLED

@adhd_untangled
https://untangledco.com/

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

In today's ADHD Rewind I'm re-Introducing our extraordinary guest, a figure I've eagerly awaited on this podcast since it began—a true hero in my eyes.

Ladies and gentlemen, please join us in welcoming the remarkable Professor James Brown!

Not only is Professor James Brown one of the esteemed hosts of the ADHD Adults podcast, but he also wears the hat of a charity owner and is the proud spouse of a previous ADHD Untangled guest, the incredible Mrs. ADHD.

With over two decades of dedicated research into the intricate world of hormones, James is a true authority on the subject. Given some recent personal challenges I've faced and the shared struggles of our friends and clients, it was imperative that we tapped into his wealth of knowledge. Engaging in a conversation about hormones was genuinely enlightening, and James's passion for the topic was evident throughout our discussion.

A profound revelation for me was discovering that hormones play a pivotal role in virtually every aspect of our lives. This episode offered me reassurance in understanding that the ebb and flow of emotions and experiences, whether throughout the month or our life journey, is perfectly normal. It's not merely us feeling like we're on an emotional rollercoaster; hormones are at the heart of this intricate process.

Get the tissues out as this  episode is a tear jerker as James shares honestly and openly  about his own struggles and strengths with ADHD,  sharing his passion and determination for helping others through his podcast.
 
It was an absolute honour and pleasure to interview James and was extremely comforting to know that YES hormones affect every aspect of your life and solidifies the notion that it is OK not to feel OK sometimes!

I really hope that you enjoy this one and fall in love with the absolutely amazing Professor James Brown!

 Podcast Website: Visit us at theadhdadults.uk Social Media: Follow us @theadhdadults Charity Website: Explore more about our charity at adhdadult.uk Charity's Social Media: Connect with us @adhdadultuk

 Let's get Untangled and show the world what we are made of! 🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers! 

This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.

Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… 

But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she’s authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too. 

Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you’re made of!

You can catch the full interview here.

Follow Sarah: https://www.instagram.com/sarahtempletonadhd

Let’s get untangled and show the world what we’re made of 

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Is ADHD medication right for me?
Do I have to take it every single day?
Am I a failure if I decide to stop?

These are the questions so many of us quietly carry around — and in this episode, I sit down with Joseph Pack, founder of Drug Free ADHD, to bring them out into the open.

Together, we untangle:

🧡 The hidden risks of long-term medication — from sleep disruption to chronic illness.
🧡 The shame stories around starting, stopping, or changing meds (and why none of it means failure).
🧡 Heart rate variability (HRV) as a simple way to see how your body is really coping.
🧡 Why “one-size-fits-all” ADHD care is dangerous — and what a personalised approach can look like.
🧡 The power of lived experience over textbook answers — and why sometimes, you’ve just got to “make it exist first.”

This isn’t about being pro- or anti-medication. It’s about real talk, no judgement, and giving you the knowledge and permission to make informed choices that actually work for your life.

Follow Joseph here:
✨ Instagram: https://www.instagram.com/josephpackcom

✨ Website: https://www.drugfreeadhd.com/

Let’s get untangled and show the world what we’re made of 🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

ADHD and yoga my two favourite subjects. And this week, I get to speak to one of my yoga heroes: Dianne Bondy social justice activist, author, accessible yoga teacher and founder of the Yoga For All movement.

Dianne is revolutionising yoga by making it genuinely inclusive and welcoming everyone, regardless of size, shape, background, or ability.

As a yoga teacher with ADHD, she shares how her practice helps manage ADHD symptoms, regulate her nervous system, and create moments of stillness in a fast-moving brain.

 In this episode, we explore: 

🧡 Yoga as a powerful tool for ADHD focus and emotional regulation 

🧡 Leading and teaching with a neurodivergent brain 

🧡 Designing inclusive wellness spaces where every body and mind belongs

This conversation couldn’t be more aligned with my own mission. It’s exactly why I created the ADHD Yoga Foundation Training to support teachers in breaking barriers and building spaces where ADHD and neurodivergent students feel seen, safe, and included.

Dianne’s story is a reminder that ADHD brains deserve tools that honour how we experience the world and yoga can be one of the most transformative of those tools.

Follow Dianne:

Instagram: https://www.instagram.com/diannebondyyogaofficial

Let's get untangled and show the world what we're made of! 🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

From soldier to adventurer, TV personality to Army Cadet ambassador, Jordan Wylie MBE has spent his life turning pain into purpose. In this episode, we dive into the ADHD traits that have fuelled his relentless drive – and the moments they’ve almost broken him.

What we untangle:

• How ADHD shows up in relationships and the patterns Jordan had to face
  
  
• Work addiction, ambition, and the “can’t stop, won’t stop” brain
  
  
• Unmasking, finding empathy, and learning to value peace over constant chasing
  
  
• Why failure isn’t something to fear but the fuel for growth
  
  
• The education system, the dangers of social media validation, and the reality for ADHD teens
  
  
• Why the outdoors has become his therapy and his take on “green” and “blue” therapy
  
  
• The fire round: the mask he’s ditched, when he feels most like himself, and whether he’d choose life with or without ADHD

If you’ve ever felt like you had to keep proving yourself, or you’re still figuring out how to slow down without losing who you are, this one is for you.

Donate to Jordan's amazing work here https://armycadets.enthuse.com/cf/antarctic-odyssey

https://www.jordanwylie.org/

https://www.instagram.com/mrjordanwylie/?hl=en

Let's get untangled and show the world what we're made of 🧡🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Left school with one GCSE.
Felt stupid for most of his life.
Nearly ended up in jail.
Now he’s a Royal Marine Commando, psychologist, author and doing a PhD on decision-making and belief systems.

This episode with Gareth Timmins isn’t about ticking boxes or fitting in.
It’s about what happens when you stop proving your worth to the world — and start building a life that actually fits you.

We Untangle...

• ADHD without a diagnosis and what it felt like.
• School, shame, and feeling like you were already failing before you even began
• Masculinity, masking, and the pressure to be “the strong one”
• The dark side of discipline — and what real self-trust looks like.
• Rejection, RSD, and why feeling undervalued can flip your whole life.
• Life after sport — chasing highs, losing identity, and starting again.

Why breaking down doesn’t mean you’re broken.

If you’ve ever walked away from something and called it failure  this one’s for you. 

“I’m not fragile. I’m not a failure. I just needed the right conditions to grow.”

Follow Gareth!
Website: https://www.gareth-timmins.com/
Instagram: https://www.instagram.com/garethtimminsauthor/

Let’s get untangled and show the world what we’re made of.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

What if the very thing you thought would end you became the reason you’re still here?

This episode reminded me of the original why behind this podcast.

ADHD Untangled was created to give hope. To empower. To prove that the very struggle that once made us feel broken can become our greatest strength. To reach the ones who are still in the middle of it — in the thick of addiction, shame, self-destruction — and remind them that it’s not too late. You are not too far gone.

In this powerful conversation, I sit down with writer, activist and adventurer Kit Birks just days before she sets off to walk the entire length of Europe solo. Her mission? To raise awareness around suicide, ADHD and the stories we’re told to keep silent about.

Kit shares her raw and honest story — from battling depression, eating disorders and addiction, to getting diagnosed with ADHD in recovery and finally realising she wasn’t broken, just misunderstood.

We explore the link between dopamine and destruction, how masking and emotional pain lead us into addiction, and how movement, nature and meaning can help us come back home to ourselves.

This one is deep, real and needed.

🧠 In this episode we cover:

• ADHD, addiction and the missing dopamine piece
  
  
• How emotional dysregulation, masking and shame fuel destructive behaviours
  
  
• The life-changing power of diagnosis and self-compassion
  
  
• The recovery process: messy, honest and ongoing
  
  
• Using movement and nature to reconnect with yourself
  
  
• Kit’s year-long solo walk across Europe for suicide prevention
  
  
• The stories we carry and why we need to tell them

🎧 Listen if:

• You’ve ever felt broken or like you didn’t belong
  
  
• You’re navigating addiction, recovery or mental health struggles
  
  
• You want to understand the real link between ADHD and self-destruction
  
  
• You’re ready to hear a story of hope that doesn’t skip the hard parts

🧡 Support Kit:

• Follow @kitbirks on:

Instagram: https://www.instagram.com/kitbirks

TikTok: https://www.tiktok.com/@kitbirks

YouTube: https://www.youtube.com/@kitbirks

• Share your story or donate at www.kitbirks.com
  
  
• Pre-order her poetry book Burnt Toast

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

🎧 ADHD in sport | performance anxiety | RED-S | perfectionism | coaching ADHD athletes

What happens when you’re great at something… but still don’t believe you are?

This week on ADHD Untangled, I’m joined by the brilliant Dr. Josephine Perry — sports psychologist, author of ADHD and Sport: Strategies for Success, and someone who knows how to bring the science to life without making it dry or clinical.

In this real, down-to-earth chat, we untangle:

• Why ADHD is so common in elite sport (and how many coaches still miss it)
• The link between ADHD, perfectionism, and performance anxiety
• What happens when our strengths (like hyperfocus and risk-taking) start to work against us
• RED-S, eating disorders, and how ADHD brains can get trapped in overtraining and under-fuelling
• Why punishment in sport (like taking away playtime or shouting at latecomers) doesn’t work for ADHDers
• And how movement should never be the thing we’re punished withholding — it’s the very thing that helps us regulate and thrive.

We also get personal about our own experiences — from overexercising and obsessive routines to the relief that came from understanding our brains and finally choosing meaningful work.

Whether you’re a coach, athlete, parent or just someone trying to figure out how ADHD fits into your world — this one’s full of real talk, relatable stories, and practical ways to start doing things differently.

🎯 Coaches — if you want to support your ADHD athletes without burning them out... listen to this.
 💥 Athletes — if you’re tired of being told to just “try harder” or “stop fidgeting”... this is for you.
 🧠 ADHDers — if you’ve ever felt like you’re playing life in hard mode... welcome home.

Come as you are. And let’s get untangled.

Follow Josephine! https://www.instagram.com/josephineperry76

🎧 Let’s get untangled

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it?

This one’s for you.

In today’s episode, we’re diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl’ or ‘good boy’ – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal."

But unmasking? That’s a whole other story.

Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get real about the cost of masking, why unmasking isn’t a one-size-fits-all thing, and why it can feel so bloody exhausting trying to “just be yourself” when your nervous system doesn’t feel safe.

We explore:

• The science behind masking, stress, and burnout
• Why unmasking is less about big reveals and more about small, honest steps
• The messiness of identity (and why it's OK to be in-between)
• ADHD, intuition, and how your body always knows when you're faking it
• And the wild parallels between coming out as neurodivergent and coming out as queer

PLUS: a hilarious (and painfully relatable) game of ‘Guess That Mask’ involving marathon medals, thank-you cards, and a very mysterious peach 🍑

Whether you're just starting to unmask or you're deep in it, this episode is your reminder: there’s no perfect way to be real. You don’t owe anyone a performance – just your presence.

Take an imperfect breath, let the dog off the leash, and come as you are.

And untangle ADHD with us

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

In this live episode, psychologist Michaela Thomas reveals why ADHD makes love so complicated — from being mistaken for flirting when you're just being yourself, to freezing up when you actually like someone, to hearing "you're too much" or "not enough" on repeat.

We dive into the partner's side too: what to do when you feel like you've become their parent, why ADHD gets mistaken for narcissism, and the one question every couple should ask before calling it quits.

If you've ever been called dramatic, selfish, or "too intense" in relationships — or wondered why love feels harder for you than everyone else — this one's for you.

Topics covered:

00:00 Welcome & intro: ADHD and romantic relationships

03:30 "Am I flirting or just being myself?" — ADHD communication in dating

07:15 Why you freeze up when you actually like someone

11:40 ADHD vs narcissism: what's really going on?

16:00 "I feel like their parent" — the partner's perspective

20:10 Couples therapy: why you're going way too late

24:30 Time anxiety vs time optimism (and other neuro type clashes)

29:00 Intention vs impact: when your heart's in the right place but damage still happens

33:30 "You're too hard to love" — unpacking self-worth in relationships

38:00 What every partner of an ADHD person should know

Join the free Untangled Community → https://chat.whatsapp.com/IDapTLhfuvy8KzYfZ8rhYPBecome an ADHD Coach → https://drmiguel-rosie.untangledco.com/adhdRetreats → https://untangledco.com/retreatsFollow us → https://www.instagram.com/adhd_untangled/

How many times have you been told to “calm down and take a breath” in the middle of an RSD meltdown?

If only it were that simple… or could it be?

This episode isn’t about some shiny new trend — it’s about breath. The one thing you carry with you every second of the day — and might just be the most powerful tool you’re not using.

I’m joined by Jamie Clements, breathwork coach, founder of The Breath Space, and quite honestly, one of the most authentic voices in the wellness world right now. What I love most about Jamie is that he’s not here to sell you perfection. He’s lived the struggle — from panic attacks and burnout to building a life (and business) rooted in purpose, self-connection and real, grounded service.

Together, we untangle:
 🌀 Breathwork & ADHD — how simple practices can help with focus, burnout, anxiety, RSD, and that scattered, can’t-stop-won’t-stop feeling
 📱 Phone addiction, dopamine, and why society is wired against our nervous systems
🧠 What it really means to live authentically — and how breath helps us come back to who we are
⚠️ Why wellness sometimes misses the mark — and how to do it your way, not the filtered version

If you’re struggling to show up as yourself, if your nervous system is in overdrive, or if meditation just isn’t your thing… then this one’s for you.

Just take an imperfect breath.
The kind that’s real, human, and enough.

🎧 Tune in. Breathe with us. And let’s get untangled 🧡

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Game over. Done. Can’t feel awake even after a full night’s sleep?

If that sounds familiar, you’re not alone.

In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in -  the deep kind that hits after weeks, months, maybe even years of pushing through when your brain’s been screaming for a break.

We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it’s too late.

Here’s what we cover:

 🧠 What ADHD Burnout Feels Like – That mental shutdown, task paralysis, and emotional numbness that hits when your system says enough.
🔬 What’s Actually Happening in the Brain – Miguel breaks down the science behind it. Low dopamine, nervous system stuck on high alert, and the cost of acting ‘normal’.
❤️ Real Recovery – Why “just rest” doesn’t cut it and how unmasking is part of the healing process.
🌱 Bouncing Forward – Not back to the person who pushed too hard, but into something more sustainable and true to you.
🧘‍♀️ Simple Tools That Help – No pressure, no perfection. Just small ways to regulate your system and find your way back to calm.

This one’s for anyone who’s burned out from trying to keep up — and blamed themselves for slowing down.

🎧 Listen now

 Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

What really happens when ADHD meets the adrenaline of professional sports? 🏇

Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly openly shares her experience of navigating childhood and a demanding career with ADHD…

We get a firsthand look into Lilly’s unique story, exploring how ADHD has shaped her life and fueled her determination. We break down stereotypes and highlight the strengths that come with neurodiversity.

Lilly shares her struggles with organisation and impulsivity, as well as her strategies for managing her energy, finding balance and staying focused on her dreams. She emphasizes the importance of self-compassion, finding a supportive community and embracing what makes you different.

We explore:

• Lilly's Experience: Navigating life and a demanding career as a professional jockey.
• ADHD & Professional Sports: The unique challenges of pursuing a high-intensity career with ADHD.
• The Power of Passion: How finding a deep love for horses has been a driving force in Lilly's life and career.
• Emotional Strength & Vulnerability: Lilly's perspective on emotional extremes and the strength it takes to be vulnerable.
• The Making of “Racing Minds”: What inspired Lilly to share her story and the impact it has had.
• Advice for Young People & Parents: Encouragement for finding your passion and supporting neurodivergent individuals.

Lilly Pinchin’'s story is a powerful reminder that thriving with ADHD is possible, especially when you find your passion and embrace what makes you different.

🎧 Listen now!

Follow Lilly: https://www.instagram.com/pinch1234

Find Lilly’s documentary “Racing Minds” on Amazon Prime!

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hello Untanglers! 

You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂

Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD.

Dr. Miguel and I explore:

• The Curse and the Gift: We discuss the double-edged sword of feeling everything so intensely, from powerful intuition to overwhelming emotional responses.
• Fight, Flight, Freeze & Fawn: Understanding the various stress responses and how they manifest in our lives, especially the often-misunderstood "fawning" response.
• RSD: More Than Just Rejection: We unpack Rejection Sensitive Dysphoria, exploring the physical pain it can cause and the science behind why it feels so intense.
• The Body-Brain Connection: How our emotions manifest physically, leading to everything from procrastination to physical sensations of pain.
• Moving Beyond the Mind: Practical strategies for coping with big feelings, including grounding techniques and moving beyond just trying to “think” our way out of emotional overwhelm.

This episode is all about ditching the shame, laughing at our own chaos and understanding that it’s okay (and actually powerful) to feel everything so intensely…

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hello Untanglers, 

Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂

And seeing as one of my words for the year is collaborate, I knew exactly who I wanted to rope in first…

Enter: Dr. Miguel Mateas.

Creative neuroscientist. 
And one of the only people I know who can give science some soul.

We’ve built a brilliant connection — fuelled by deep chats, honest laughs, WhatsApp check-ins, and like all good friendships, we first connected over food… specifically, a shared love (okay,  borderline addiction) with dark chocolate.

And we’re kicking things off with: Food & Mood

If your relationship with food is a bit, shall we say, tangled, you're in the right place. We’re not talking about those rigid diet rules that ADHD brains just laugh at. Instead, Dr. Miguel and I are getting into the real stuff:

🧠 Why We Eat How We Eat: Our own tales of bingeing, restricting and that fun cycle of "I'll just eat Doritos for dinner" Sound familiar? 

🔬 The Science Bit (But Make it Make Sense!): Dr. Miguel explains the gut-brain connection, why our mood can go haywire after certain foods and what’s really going on. 

❤️ No More Shame! We’re all about ditching the guilt. It’s about understanding your body, not fighting it. 

🍫 That Dark Chocolate Obsession: Yep, we go there. 

🌱 Finding Your Own Framework: Because "one size fits all" is a myth, especially for us. We talk about listening to your body and finding what actually works, even if it’s having tofu with sriracha for a week straight (Miguel, I’m looking at you!). 

🤯 Meds & Munchies: Ever put on weight on your meds when everyone else loses their appetite? We’ve both been there!

This isn’t about perfect eating; it’s about awareness, self-compassion and figuring out how to nourish ourselves - brain, gut and soul - without losing our minds. Dr. Miguel brings the science, I bring the chaos and together we’re untangling it all.

🎧 Tune in for our first ever episode! 

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Feeling exhausted trying to juggle it ALL with ADHD?

You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit.

In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’re moving past rigid expectations and societal "norms" to explore how you can create a life that truly aligns with how your brain and body work best.

Kate shares her personal journey, the ups and downs of writing a book with ADHD and her passion for empowering neurodivergent women. We’re talking practical solutions, mindset shifts and the power of self-compassion!

We get into:

• The Reality of Juggling It All: Why women are so exhausted and how ADHD adds another layer to the challenge.
• Hormones & ADHD: Untangling the complex relationship and finding what truly supports your wellbeing.
• Imposter Syndrome & Limiting Beliefs: How to overcome them and embrace your unique strengths.
• The Importance of Self-Compassion: Ditching the pressure and finding balance in a fast-paced world.
• Navigating Sensory Overload: Practical tips for managing your environment and protecting your energy.
• From Burnout to Brilliance: How to create a sustainable life and business on your own terms.

If you’re tired of feeling like you're not doing enough and ready to embrace your authentic self, this episode is for you. Let's break free from the hustle and find our own unique rhythm.

🎧 Listen now!

Kate is also a speaker at our ADHD Informed Coach Training this May! Join her session on ADHD and Emotions: Building Your Real Life Toolbox 🧡 It’s the last week to join so don’t miss out! https://linktr.ee/adhd_untangled

Find Kate and her amazing work at: https://www.adhdwomenswellbeing.co.uk

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted?

If you’ve got ADHD, then of course you have. We know the drill.

But imagine that decision being broadcast live on TV… to the world.

Well, that’s exactly what happened to today’s guest.

Back by popular demand (and because I could chat to him for hours) — it’s round two with:

• 8x Muay Thai World Champion
• One of the most sought-after coaches on the planet
• And the only man I know who can swallow 30 supplements in one mouthful without blinking

The legend himself — Liam Harrison — joins me for another raw and real chat about ADHD, setbacks and staying in the ring, both literally and metaphorically.

We talk about the split-second decision to retire after a loss… and the crash that followed.

Was it impulsivity? RSD? A fight-or-flight reaction wrapped in adrenaline? Probably all of the above. But what I love most is Liam’s honesty — the regret, the reflection, and the resilience to say: “Nah, I’m not done yet.”

We untangled:

• How overtraining and burnout can sneak in under the mask of hyperfocus
• Why routine is everything for ADHDers — and how losing it can unravel us fast
• The chaos that can follow injury or retirement when movement has been your main dopamine fix
• What schools still get wrong about ADHD — and why celebrating talent outside the box is so crucial
• The importance of spotting emotional dysregulation in young athletes

This episode is more than just a conversation about ADHD and sport.

It’s about extreme behaviour.

It’s about what happens when your whole identity is wrapped up in one thing… and that thing suddenly disappears.

It’s about resilience, rage, and rewiring.

And it’s about how just one person who gets it — a coach, a teacher, a partner — can change the entire direction of your life.

Liam’s story isn’t just about fighting in the ring. It’s about fighting to stay grounded, regulated, and connected — even when the ADHD brain wants to burn it all down.

Want to learn more from Liam? Liam isn’t just a guest on the podcast — he’s part of our speaker line-up inside the Certified ADHD-Informed Coach Training.

Follow Liam! https://www.instagram.com/liambadco

Let’s get ADHD Untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever feel like your brain is sabotaging your business dreams? 

You're not alone! So I thought...Let’s chat to  someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale — the one and only Amanda Perry 🙌

 In this episode, we're diving into the wonderfully ‘chaotic’ world of ADHD entrepreneurship and what it really means to create a business that works for you, not against you…

Join Amanda Perry, a total powerhouse business owner who got her ADHD diagnosis at 42 and then flipped her entire life and business on its head to work with her brain. Amanda's the founder of BrainFirst.co, where she helps other ADHD entrepreneurs ditch the "shoulds" and the "supposed tos" and build businesses they actually love 🧡

We're talking real talk, no BS, just the nitty-gritty truth about navigating ADHD while juggling perimenopause, motherhood and the ever-evolving chaos of online business…

We get into:

• The "Brain First" Approach: What it actually means to build a business that honors your ADHD brain
• Identity Rollercoasters: How motherhood and perimenopause can throw your business (and your sense of self) for a loop and how to ride the waves.
• AI as Your ADHD Sidekick: Unlocking the hidden potential of AI to streamline your life and business 
• Social Media Sanity: Navigating the online jungle without losing your mind - authenticity over algorithms, always.
• From Burnout to Brilliance: How to ditch the overwhelm and finally create a sustainable, joyful business on your own terms.

If you're tired of trying to fit into a neurotypical mold and ready to embrace your unique ADHD brilliance, this episode is for you. Let's get untangled, shall we? 

🎧 Listen now!

Find Amanda and her Brain First magic at: https://www.instagram.com/amandaperry

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Some of us don’t stumble across ready-made communities.

Some of us have to build them - and today’s guest knows a thing or two about that.

Today I am joined by the one and only Alexis Lee – Founder of Style Me Sunday, author of 'Feeling Myself', community leader (Black Enough, Healing Myself), psychotherapist in training and apparently, the only person who could get me talking about sex without wanting to crawl under the table. 

We dive into it all — the stuff nobody taught us growing up.
From convent school guilt, to figuring out what love really means later in life, to how shutting down the sex chat only fuels more shame.
We also get into how ADHD messes with body image, self-esteem, intimacy... and basically, how it all ties back to connection and community.

From setting up a spontaneous fishing community (yep, you read that right) to navigating the chaos of daily life, Alexis shares her honest take on what it actually means to live authentically.

🧡 ADHD, sex, shame and why it’s so tangled up in how we see ourselves

🧡 Building your own community when none of the ones out there feel right

🧡 Dissociation, energy crashes and the bits of ADHD nobody claps for

🧡 Breaking free from rigid rules and finding your own rhythm

🧡 How the sea - and a good rant - can do wonders for your soul

This episode is for anyone who’s tired of trying to fit a mould that was never made for them, who’s craving real connection and who’s ready to own their messy, beautiful story. 🧡

🎧 Listen now!

Follow Alexis on Instagram: https://www.instagram.com/stylemesunday 

Join Alexis FREE fishing group: https://www.eventbrite.co.uk/e/we-are-black-fish-hook-up-tickets-1311522492079?aff=ebdsoporgprofile

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place

In this episode, we're untangling the idea of being a "professional quitter" especially within the ADHD community. Many of us carry a narrative of shame around quitting, impacting our confidence and future goals. But what if we could reframe quitting as a strength?

Join me as I explore why those with ADHD often find quitting easy, delving into the role of dopamine, our interest-based nervous system and executive function challenges. I'll share my own experiences with quitting, from abandoned baby massage dolls to nine jobs in ten years…

We'll unpack:

🧠 Why our dopamine-driven brains crave novelty and new experiences.

🧐 How overwhelm and executive function issues like goal prioritization contribute to quitting.

💔 The impact of societal views and shame on our self-esteem and confidence.

✨ How perfectionism and masking can lead us to quit even when we're on the path to success.

💡 And most importantly — how to shift our mindset, understand when to stick and when to quit, and embrace quitting as a tool for a more fulfilling life.

I'll share coaching questions to help you determine if you're quitting out of fear or intuition, and we'll explore strategies like practicing quitting and building evidence that it's not always a bad thing!

Let’s stop seeing quitting as a weakness and start recognising it as a unique strength.

🎧 Listen now!

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

I’m yet to meet an ADHDer who isn’t deeply affected by meaningless work. 

When there’s no meaning, it can feel like trying to run on empty you’re pushing, pushing, pushing… and then wondering why you’re burnt out and blaming yourself for it.

This week I am back with everyone’s favourite neuroscientist and mental health expert, Dr Miguel, to untangle ADHD in the workplace, purpose, meaning, job hopping, and why quitting is not a character flaw. 

Together we untangle:

🧠 Why 9-5 can feel genuinely soul destroying for an ADHD brain, from masking to boredom to open-plan overload

⏰ ADHD time, “BBC clock” culture, and why being ten seconds late can trigger a full body stress response

🌙 Chronotypes, delayed melatonin, and why so many ADHDers get a second wind later in the day

🔥 Hyperfocus productivity, burnout, and the truth about “inconsistency” when you are actually running on nervous system fumes

🧩 ADHD and autism together, how they can clash, how they can support each other, and what it can look like to build a work life with more space

Why listen?

If work has left you carrying that deep, sticky shame… this one’s for you.

Maybe your CV looks like job hop after job hop, and you’ve been labelled a “jack of all trades” because you can’t seem to settle.

Maybe you’ve started things, stopped things, restarted… and blamed yourself every time.

Or you’re constantly caught up in workplace drama, politics, misunderstandings… and it always somehow ends with you feeling like the problem.

Over time it’s so easy to start believing the story:

I’m lazy. I’m inconsistent. I’m too much. I’m not built for adulthood.

But this episode is here to pull that story apart.

To de-shame the patterns.

And to help you see what’s actually going on when an ADHD brain is trying to survive inside systems that don’t fit.

Because you’re not broken.

You just need a way of working that works with your brain… and feels meaningful to you.

Want to dive deeper?

🧡 Join the free Untangled Community → click here

🎓 ADHD Coach Training → click here

🧘 Retreats → click here

✨ Follow us → @adhd_untangled

 🧠 Follow Dr Miguel → @drmiguelmateas

Ever felt like your brain just can’t stop – or won’t stop?

Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter.

If you know, you know.

And let’s be honest, it can leave you wondering if there’s something wrong with you.

Well today's guest will tell you that you are not alone. And you are definitely not broken.

In this episode, I sit down with Alex Partridge – founder of Unilad and host of the ADHD Chatter Podcast – for an honest conversation about what it’s really like living with ADHD. No pretending. Just the chaos, the truth and what it actually feels like.

Alex doesn’t just talk the talk. From building viral empires to wrestling with the reality of an ADHD diagnosis later in life, he’s lived it. And now, he’s using his voice to shift the way we think about neurodiversity – one real conversation at a time.

Here’s what we Untangle in this episode:

 🧠 Object permanence – what it is, and how it messes with your day-to-day (and how to work with it)
 🔥 The so-called ‘traits’ of ADHD – like impulsivity and hyperfocus – and why they’re not weaknesses
 💬 Ditching the labels and learning to rewrite your story
 💪 Finding your values, dropping the act, and choosing a life that feels right for you

How undiagnosed ADHD showed up for him during a very public and extremely stressful legal battle worth millions – and why winning it didn’t bring the happiness he thought it would.

🌍 Why the world isn’t built for different thinkers – and why that needs to change

This one’s for anyone who’s ever felt misunderstood, mislabelled or like they don’t quite fit the mould.

Alex’s story is full of truth, courage, and VERY relatable!

🎧 Listen now 

Follow Alex on Instagram: @alex_partridge_100

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'?

In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ that I know so many of us can relate to. I'm exploring my own experiences with restlessness, the pursuit of ‘more’ and that feeling of never being truly satisfied… 

Why do I and so many others with ADHD, often experience an intense need to chase highs? I'll break down the science behind this, including the role of dopamine, executive function challenges like working memory and time blindness, and the impact of self-belief and societal pressures.

I’ll walk you through how this shows up in my own life, from the subtle to the messy. And we’ll explore:

✨ Why dopamine plays such a huge role in our constant search for stimulation
 🧠 What time blindness, impulsivity, and working memory have to do with it
 💔 How this chase can show up in our relationships, habits, or even addiction
 🔎 How self-belief (or lack of it) feeds into the cycle of always needing more
 💡 And most importantly — what we can do about it

I’ll also share a simple coaching tool called the “HIGH” framework to help you recognise when you're chasing something that’s not serving you — and how to shift that energy into something more aligned.

Let’s stop hating ourselves for being “too much” — and start understanding the why behind our patterns.

🎧 Listen now and let me know what you'd love for me to cover next!

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Welcome to Season 5 of the ADHD Untangled podcast! 🧡

I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navigating life with ADHD and where else better to start than untangling the complexities of love, relationships, and dating through the lens of ADHD…

Why do we often find ourselves in a cycle of intense infatuation, pursuit, and then detachment? 

We're breaking down the science and the emotions behind these patterns, exploring how dopamine, hyperfocus, executive functions, emotional dysregulation, and self-belief play crucial roles.

Diving into:

✨ The role of dopamine and hyperfocus in romantic relationships 

🤯 How executive functions like working memory and time blindness impact our relationships

🧠 Understanding Rejection Sensitive Dysphoria (RSD) and its influence on dating 

🔐 Addressing the lack of self-belief and its effects on relationship choices and behaviors.

❓ Useful strategies to identify and change unhealthy relationship patterns

I also explore the red flags of ADHD in dating, such as chasing "bad dopamine" struggling with societal norms, and experiencing emotional intensity. Plus, we'll share top tips for dating authentically, reframing limiting beliefs, and building confidence in your love life.

🎧 Listen now and please let me know what you would love for us to cover next!

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Could ketamine be the key to unlocking a new era of ADHD treatment…

This week, we're diving deep with the brilliant Dr. Wayne Kampers, a seasoned integrative consultant psychiatrist with over 35 years of experience. We explore the fascinating world of ketamine therapy and its potential in treating complex conditions, especially those intertwined with trauma.

We dive into:

✨ What exactly is ketamine therapy and how it differs from its recreational use

🤯 The surprising link between trauma, complex PTSD, and ADHD

🧠 How ketamine can trigger neuroplastic changes and potentially rewire the brain

🔐 The potential of ketamine to unlock a "rediscovery of self" and heal a "fractured sense of self"

❓ Debunking common myths and misconceptions surrounding ketamine

Dr. Kampers also shares his insights on the complexities of ADHD etiology, the importance of addressing trauma first, and the exciting possibilities of psychiatric pharmacogenetic testing.

Get ready for an eye-opening conversation that challenges conventional thinking and explores new frontiers in mental health treatment. 🚀

🎧 Listen now and join the exploration of the mind!

Dr Wayne Kampers Website: https://www.drwaynekampers.co.uk/

LinkedIn: https://www.linkedin.com/in/wayne-kampers/

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Is your workplace neurodiversity-friendly…

Ever feel like the 9-to-5 grind just…doesn't…fit? Or that your unique way of thinking is a hindrance instead of a help at work?

This week, I'm joined by Thomas Woodhams—Tech Recruiter for Sony Sports, Host of Be.You Podcast and Neurodiversity Advocate—to unpack the realities of ADHD in the workplace. We're cutting through the jargon and getting real about the challenges and triumphs of navigating the corporate world with a neurodivergent mind.

We explore:

🤯 Common misconceptions about ADHD in the workplace

🚀 How to leverage ADHD strengths to excel in your career

💔 Overcoming workplace biases and discrimination

✨ Creating a more inclusive and supportive work environment for everyone

📝 Top tips for job seekers and those already in the workforce

Tom shares his personal experiences and insights, offering actionable advice for both neurodivergent individuals and employers. He emphasizes the importance of open communication, understanding, and reasonable adjustments to create a workplace where everyone can thrive…

If you've ever felt misunderstood or undervalued at work because of your ADHD, this episode is for you. Get ready to transform your perspective and unlock your full potential!

🎧 Listen now!

Thomas LinkedIn: https://www.linkedin.com/in/thomas-woodhams/

Be You. Podcast: https://www.linkedin.com/company/be-you-podcast/

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

It really is all about the music… 🎵

Ever wondered why some beats make you tap your feet without thinking? Or why certain tunes send you into deep focus?

This week, I’m joined by the incredible Hannah Whittingham—Yoga Teacher, Writer, Musician, Producer, and Co-founder of Good Life Yoga School. With a background in audio production and musical theatre, she blends music and movement in a way that’s game-changing for ADHD brains.

We dive into:
🎵 The science behind why certain beats make us tap our feet
🧠 How music can be a game changer for ADHD brains
🎶 How music therapy is being explored for mental health
🧘‍♀️ How the 4-beat method could be the missing link to getting more ADHDers on the mat
🌟 The transformative power of turning up the music & turning down the noise

Hannah is also one of our Teacher Trainers in March, where she’ll be diving even deeper into how ADHD Yoga Teachers can use music to enhance their skills and create the ultimate vibe. 🧡✌️

Get ready to move to the beat of your own drum! 🎶🔥

🎧 Listen now!

Hannah's Instagram: @itshannahwhittingham

4beat's Instagram: @4beatyoga

Good Life Yoga Instagram: @good_life_yoga_school

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Money, Money, Money it ain't funny in an ADHDer’s world….

Unpaid parking fines, a pile of unreturned items, impulse spending, forgotten bills—don’t even get me started on tax returns—and food that’s gone off before you’ve even thought about eating it. Throw in some last-minute panic gift-buying to make up for feeling like a terrible friend, and you’ve got the ADHD money spiral in full swing.

So today, we’re ripping off the band-aid and facing it head-on with Clare Seal, a certified financial coach who gets it. Clare has ADHD herself and knows exactly what it’s like to struggle with money. She found herself in £27,000 of debt and anonymously shared her journey of getting out of it through her Instagram page My Frugal Year. Since then, she’s made it her mission to remove the shame around money and help people like us build financial systems that actually work with our ADHD brains.

In this episode, we cover:

🔶 The ADHD tax – how much ADHD really costs us 💰
🔶 Spending & self-worth – why we impulse-buy (and how to stop) 🛍️
🔶 People-pleasing & money – the hidden cost of trying to be ‘a good friend’ 🎁
🔶 Financial burnout – how ADHDers end up stuck in a cycle of overspending & overworking 🔥
🔶 Money systems that work – ADHD-friendly ways to budget, save & feel more in control 📊
🔶 Why finances are self-care – shifting the mindset from fear to financial peace 🧘‍♀️

Clare breaks it all down with honesty and practicality—no shame, no jargon, just real talk about money, ADHD, and how we can move towards financial peace.

Take a deep breath—you’re not alone in this. Let’s get untangled and show the world what we’re made of.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever told yourself you can’t?

You can’t focus.
You can’t achieve anything because you’re inconsistent.
You can’t stick with things—you always quit.
You can’t be trusted because you’re too forgetful.
You can’t chase that dream.
You can’t find that love.
You can’t go to that yoga class.
You can’t climb that mountain.

Sound familiar?

Living with ADHD, we’re constantly told what we can’t do—by the world and by ourselves. But what about what we can do because of our differences?

Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she’s a high-flying international lawyer. By passion, she’s a yoga teacher on a mission to make movement accessible to all.

She proves that the only real limitation we have is the one in our minds.

After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn’t let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she’s on a mission to make movement accessible to everyone. 🌟

In this episode, we dive into:

🧘‍♀️ How yoga helped Fiona embrace her body in a whole new way
💪 Why resilience is built through curiosity, not just grit
🚀 The power of saying yes—but also knowing when to say no
🌎 Why movement is for everybody (even if you think it’s not for you)

So, ready to break through your own limitations? Fiona’s here to show you how to unlock your strength and freedom, no matter where you're starting from.

🎧 Listen now!

Let’s get untangled and show the world what we’re made of!

You can find out more about Fiona through her Instagram.

PLUS Fiona is one of our GUEST SPEAKERS on our Foundation Training in March!!  

https://academy1.untangledco.com/home-page

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers!

Rejection Rejection Rejection no one likes… but if you have ADHD rejection hurts a whole lot more and not even real rejection, perceived rejection can knock us down like a ton of bricks. 

It's that time of year where the world tells us to celebrate LOVE! I think we should celebrate love everyday and I don't mean with gifts, I mean just try our best to lead with love wherever we love for others and love for ourselves. Now loving oneself, especially when you have ADHD, can feel impossible. Let's face it we have spent our whole lives hating ourselves. The day of Love can be a mixed bag for us ADHDers, especially when Rejection Sensitive Dysphoria (RSD) is part of the picture. The pressure of romantic expectations, the fear of rejection, and the desire to feel truly understood can make this celebration uniquely challenging.

In this heartfelt episode, we’re joined by some of our favorite past guests to explore the intersections of ADHD, RSD, and relationships. 

Together, we’ll discuss:

❤️ How ADHD impacts intimacy, communication, and love languages
💔 The experience of RSD in romantic contexts and how to reframe rejection
🌹 Practical strategies to create meaningful connections

Featuring powerful stories and expert advice from Mrs ADHD, Shareefa J, Dr Ned Halliwell, Helen Anderson and Professor James Brown, this conversation is here to remind you that love—including self-love—doesn’t have to be perfect to be real.

Whether you're in a relationship, navigating the dating world, or celebrating solo, this episode offers insights, empathy, and actionable tips to help you embrace love in all its forms.

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

This week, we’re joined by the one and only Mark Walsh—aka Mr. Embodiment! Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.

Mark is living proof of what’s possible when you stop masking, lean into your ADHD strengths, and build a life around what truly works for you.In this episode, we sit down with Mark Walsh, also known as Mr. Embodiment! Mark is a true testament to the power of ADHD when you embrace your strengths and set boundaries. Mark has ADHD, and is living proof of what happens when you figure out what works for you, lean into your passions, and get the right support in place.

Mark is a master at doing all the things ( exceptionally well)  without losing his authenticity. He’s trained over 2,000 trauma-informed coaches, hosts a podcast with over 3 million downloads, and has written three incredible books. If that’s not impressive enough, his approach to boundaries and productivity will leave you inspired (and laughing out loud).

In this episode, we dive into:

• The power of short voice notes
• Delegation like a pro (hint: hire some Germans—you’ll hear why)
• Why masking is a no-go (and why stopping it can be life-changing)
• Practical insights into ADHD, trauma-informed coaching, and boundaries

Mark’s story is full of laughs, raw honesty, and golden nuggets of wisdom. If you’ve ever felt the pull to live authentically as an ADHDer and embrace what makes you you, this episode is a must-listen.

Want to learn from Mark himself? You can train with him once a year—check out his next cohort starting this February!

https://embodimentunlimited.com/

https://www.instagram.com/warkmalsh/

Ready to get inspired? Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

You know that electricity at the start of something new…

When you cannot stop thinking about them, texting them, replaying every message in your head, planning weekends away in your mind, and refreshing WhatsApp every three seconds?!

Is that love, or just your ADHD brain chasing dopamine on loud?

This week I am back with everyone’s favourite go-go dancing neuroscientist and mental health expert, Dr Miguel, to untangle ADHD, hyperfocus, love bombing, gut health and long-term love. 

Dr Miguel brings the science and eighteen years of lived experience in a relationship with a neurodivergent nervous system, and I bring the tangled ADHD heart.

Together we untangle:

🧠 What hyperfocus actually is in the brain, how it feels in the body, and how to tell the difference between genuine connection and a dopamine high that will burn out fast.

💌 Why ADHDers often come on strong, what really sits behind it, and how intent, safety and reciprocity separate enthusiasm from love bombing.

💔 Why a small comment about a door left open can feel like a punch in the stomach, why divorce rates are higher in ADHD, and how shame and old stories pour petrol on small disagreements.

🍽 Food, gut health and RSD - how your gut bacteria, blood sugar and nervous system can make the difference between taking feedback in your stride or spiralling for hours.

💸 ADHD tax and looking selfish when you are not - and what has helped Miguel and his husband create more safety around money.

Why listen? 

Because ADHD does not mean you are doomed in love. It means your nervous system needs different tools. 

This episode will help you understand what is biology, what is trauma, what is attachment, and what is actually your values. This is perfect if you are…

🧡 An ADHDer who feels “too much”, “too intense” or “too chaotic” in love

🙄 In a relationship with someone who has ADHD and you are tired of feeling like the responsible one

😞 Someone who keeps burning it all down when things get hard and wondering if you are the problem

I want this episode to feel like a deep breath for your nervous system. 

You are not bad at love. 

You just have a brain and body that need a different rulebook, and there is real hope for connection that feels safe, grounded and still full of fire.

Let’s get untangled and show the world what we are made of. 

💡 Want to dive deeper?

🧡 Join the free Untangled Community → click here

🎓 Rosie & Dr Miguel's ADHD Coach Training → click here

🧘 Retreats → click here

✨ Follow us → @adhd_untangled

🧠 Follow Dr Miguel → @drmiguelmateas

📚 Book on Attachment Styles → “Attached”

🌿 Essential oils & scents for calming the nervous system and the amygdala → vetiver, neroli (orange blossom), chamomile and earthy, grounding smells like soil and grass.

Lots of love and strength,

Rosie 🧡🖤

If you think yoga teachers are all calm, collected, and have their shit together, think again. This episode of ADHD Untangled is about to give you a real insight into what life can look like behind the mat.

I’m chatting with the incredible Zephyr Wildman—a yoga teacher who’s as authentic and inspiring as they come. Zephyr opens up about her ADHD, growing up in a hippie commune, and the deeply personal story of her first husband, a touring musician who struggled with addiction. She shares how his passing shifted her perspective on life and how all of these experiences shaped her teaching.

Zephyr’s story is a beautiful reminder that being a yoga teacher—or just being human—isn’t about being perfect. It’s about embracing your messy, brilliant self. We talk about how ADHD and dyslexia have influenced her life and teaching, the challenges of staying authentic, and the power of kindness—to yourself and to others.

This episode is full of honesty, love, and some hard truths about what it really means to live a life that’s true to you. You’re going to love it. Let’s get untangled and show the world what we’re made of!

You can find out more about Zephyr's Yoga & meditation classes here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers!

Raise your hand if you're burned out???? 🙋‍♀️ Yep, it’s that time of year again. As ADHDers, burnout isn’t exactly new to us—but let’s be honest, the end-of-year pressure can hit HARD. Social gatherings piling up, family expectations weighing us down, and that nagging feeling that we need to have everything wrapped up before the holidays? It’s a recipe for exhaustion. And when we’re running on empty, our ADHD impulsivity loves to take the wheel.

But all jokes aside, because burnout isn’t just an inconvenience—it’s serious. It can take a real toll on our health and well-being. That’s why, this week, We are revisiting a powerful conversation with one of my personal mentors and ADHD coach trainers: Cathy Rashidian.

Cathy is no ordinary coach—she’s a total powerhouse. With a laundry list of credentials, including PCC certification through the International Coach Federation (ICF), PAAC credentials, and advanced ADHD training from ADDCA, she’s the real deal. She’s also a lead trainer at ADDCA and the host of the Proudly ADHD podcast.

But Cathy’s impact isn’t just about her professional accolades—it’s her life experience that makes her truly inspiring. In our chat, she opens up about living with ADHD, how her diagnosis reshaped her life, and the wake-up call that changed everything: being diagnosed with blood cancer at just 35.

Here are a few gems she shared:

• “I took life for granted the first 35 years, but my diagnosis shook me to my core. It made me ask: how do I want to show up for the next 20 years?”
• “It’s never too late. Wherever you are, take back the steering wheel.”
• “I don’t want to build this castle of success and find all the rooms empty.”
• “We can’t keep up being a professional, a mum, a wife, and everything else without breaking down.”

Cathy’s raw honesty, strength, and mission to help others show up as their authentic selves blew me away. Having her on the podcast was such a blessing, and I know you’re going to love this conversation as much as I did.

So, what are you waiting for?
Let’s get untangled and show the world what we’re made of!

You can follow Cathy and visit Cathy's website on the links below:
Instagram
LinkedIn
Ready Set Choose W

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers!

This week we are Untangling a REALLY important topic HORMONES & ADHD!!! 

A sentence I’m sick of hearing is, ‘You can’t blame everything on your hormones.’ The more I learn from experts like Dr Kampers, Professor James Brown, Nikola Sykes, and today’s incredible guest, Adele Wimsett, the more I realise hormones are responsible for EVERYTHING. If you have ADHD, they can exacerbate symptoms to the point of complete and utter despair. 

We are joined by the amazing and hugely passionate Adele Wimsett, a women's health practitioner specialising in hormones. Through her business, Harmonise You, Adele empowers people to balance their hormones through education, clinics, and one-to-one sessions.

As a late-diagnosed ADHDer, Adele has a particular passion for supporting others with ADHD. She founded ADHDivers, a clinic designed specifically for women with ADHD, helping them understand how their hormones impact their traits.

We will uncover the truth behind the connection between hormones and ADHD.
Join us as we untangle:

• How hormones can wreak havoc on our ADHD
• Women being gaslit by GPs
• The hormone hierarchy
• Perimenopause
• Menopause
• How we can overcome the struggles we face with hormones and ADHD

Adele describes ADHD in one word as ‘curiosity’, and today’s episode is definitely for those of us who are curious to learn more about hormones and their relationship with ADHD.

What are you waiting for? 

Let’s get untangled and show the world what we’re made of!

You can find out more about Adele and Harmonise You here. 

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers!

Toxic love,chasing trainwrecks, boredom in the mundane and rejection,  if you haven’t guessed we are talking about ADHD & Relationships today. 

Finding Love and maintaining love can be pretty tricky to say the least when living with ADHD, especially when untreated. 

This week we are diving into all things love, dating, and living authentically with Jamie Johnston, the founder of Mattr - a dating app that’s breaking all the rules with honesty, vulnerability, and zero swiping!

So this week I am beyond excited to be finally talking to the founder of the very first Neurodivergent dating app Mattr Jamie Johnson . 

Mattr is a dating app with a mission to enable us to date with intention and combat the loneliness crisis the world faces today. Mattr is breaking all the rules with honesty, vulnerability, and zero swiping. 

Join us as we chat about:

• Jamie’s ADHD story and how it shaped his mission to create deeper connections.
• Why Owning Your Quirks Can Level Up Your Dating Game.
• The rollercoaster of ADHD relationships (impulsivity, anyone?) and how to stay grounded.
• Tackling loneliness in the digital age and building REAL human connections.
• The magic of being “for someone, not everyone” and why that’s the ultimate dating hack.

Expect laughs, some shocking statistics and a tonne of relatable wisdom. Whether you’re navigating dating with ADHD or just curious about unmasking and showing up as your true self, this episode is for you. 

What are you waiting for? 

Let’s get untangled and show the world what we’re made of!

Follow Jamie Johnston Instagram here

Follow Mattr on Instagram here

To find out more about Mattr and download the app go to their website here

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers!

After losing  my menstrual cycle for over two years whilst being gaslighted and left in the dark by medical professionals; I am so excited to be bringing SUCH an important topic to the podcast this week and one that many people but is rarely talked about: missing periods and how ADHD and lifestyle choices might be playing a bigger role than you’d think. 

Our expert to guide us through this complex topic is the incredible Dr. Nicola Sykes!

Dr Sykes is an author, scientist, and expert when it comes to understanding hypothalamic amenorrhea (HA). Nicola’s mission, following her own struggle with HA,  is to help people regain their periods, nourish their bodies, and ditch the stress-filled culture of over-exercising and under-eating.

We’ll talk about:

• How ADHD’s intensity can fuel disordered eating and extreme behaviours
• The link between HA, stress, and that sneaky cortisol…
• Why “fueling your body” isn’t just a catchphrase - it’s the game changer you need.
• Nicola’s practical tips for getting untangled and healthy again (hint: carbs are your friend 🍝).
• The emotional rollercoaster of recovery, self-acceptance, and… dating while healing.

This is a very raw and real episode for both me and Nicola as we share our personal struggles, as well as the laughs, revelations, and “a-ha!” moments we had throughout.

If you’ve ever felt lost in a sea of diet culture, or wondered if stress and ADHD are affecting your wellbeing, this episode might just be the missing piece which makes the full picture make sense… So listen in and let’s get untangled and show the world what we’re made of!

You can find out more about Dr Sykes work, including her book, support groups and consultations through her website.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers! 

This week, we’re thrilled to welcome the amazing Dr. Wayne Kampers! With over 25 years of experience as a psychiatrist, including his time at the Nightingale Hospital, Dr. Kampers has diagnosed hundreds of adults with ADHD. But here’s what makes him stand out—he doesn’t just dish out the meds and move on. Dr. Kampers takes a truly holistic approach, incorporating mindfulness, breathwork, nutrition, and even genetics to help his patients untangle their ADHD lives.

In this episode we discuss:

✨ Why untreated ADHD can cause chaos (and heartbreak)  

✨ The surprising links between serotonin, dopamine, and ADHD  

✨ What the hell is the MTHFR gene and why it’s so important

✨ How small daily habits, like breathing exercises, can change EVERYTHING  

Dr Kampers shares his practical advice for managing ADHD and finding balance, plus his take on why ADHD brains are full of ‘unbridled potential’ (his words, and I LOVE IT). Whether you're curious about medication, genetics, or just want tips to feel more in control of your day, this episode is packed with unmissable insights.

Let's get Untangled and show the world what we are made of!

You can find out more about Dr Kampers and his treatment approach here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hello Untanglers!

Today’s episode is all about Meditation DO NOT RUN AWAY! I know meditation can sound like hell for us ADHDers. I felt  the same when I first started HOWEVER did you know meditation does not have to mean sitting still and not thinking… NO NO NO!

Meditation can actually be FUN! And comes in many different forms and, like everything we promote here at ADHD untangled, in order to discover a consistent meditation practice you have to find what feels authentic to you!

So today's episode we are joined by expert Pearl Lopian, the master of EFT  (aka Emotional Freedom Techniques) who has guided over 7,000 people through transformative tapping sessions.

EFT is amazing for ADHDers because you can move and even talk while you meditate. It’s an active, rhythmic, and ADHD-friendly technique which Pearl explains can release emotions, ease trauma, and help manage our ADHD tendencies like impulsivity and overwhelm. This is real, instant, DIY relief!

You’ll learn how tapping isn’t just therapy - it’s like emotional WD-40 for your brain, loosening the hold of limiting beliefs and reframing those pesky recurring negative thoughts. And the best part? You can start tapping on your own or go deeper with a trained guide like Pearl.

Tapping has much wider applications too, as Pearl reveals the mind-blowing practice of surrogate tapping, where parents tap for their ADHD children and have witnessed real change.

This is a healing technique every ADHDer needs to know… So tap into this episode and let’s get untangled and show the world what we’re made of! 

You can find out more about Pearl and her EFT sessions through her website here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Fasting, keto, plant-based diets kefir and go go dancing… what the hell has it all got to do with an ADHD brain? 

Well, we're about to find out! Dr Miguel Toribio-Mateas, the creative neuroscientist, is joining us as our first guest of this season to share his wealth of knowledge on all things ADHD and nutrition. BUT... it’s not all about the science in this episode—Dr. Miguel’s personality is nothing short of infectious, and he’s lived a pretty interesting life, so he’s got some entertaining and very relatable stories to tell!

In this episode, we explore the connection between nutrition and ADHD, including why kefir might just be your brain’s new best friend, the power of protein for neurotransmitters, how holistic approaches (and a little bit of saffron) can change everything! Dr. Miguel also opens up about untangling the stigma of medication and shares real-life tips for balancing brain health, self-compassion, and neuroplasticity.

This is one of the most insightful episodes we’ve ever recorded… So listen in and let’s get untangled and show the world what we’re made of!

You can find out more about Dr Miguel and his amazing Thrive with ADHD course here!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Welcome back to Season 4 Untanglers! 🎉

I’m so happy to be talking with you again… it’s been a VERY busy few months and I’m super excited to share with you the stories of some amazing guests in the ADHD & wellness communities in this new look season! Since the end of the last season we’ve done so much... 

The highlight was getting to spend time with the inspiring group of ADHDers riding with Team Untangled from London to Amsterdam, who not only faced the challenge of covering 180 miles, but also raised a staggering £15,000 for ADHD charities!

I’ve also launched the ADHD Movement Group Coaching programme - a new addition to Untangled that takes a holistic approach to ADHD coaching by incorporating movement, meditation, community and KNOWLEDGE. I’ll be speaking more about how this approach is already helping my brilliant clients in this first episode.

Later this month I’m also starting the first ever training for yoga teachers with ADHD. The ADHD Movement Academy combines my passions for coaching and yoga to bring my mission of inclusivity to the wellness industry! I’ve already started taking action and recently delivered a lecture at the OM yoga show where none other than Dr Ned Hallowell himself paid me a visit!

This exciting new venture will also feature in the Untangled podcast as I chat with some amazing guests from the wellness industry - as well as hearing inspiring client stories and learning new knowledge from ADHD experts. 

So join me for a season of chats on love, wellness, creativity and, as always, embracing ourselves! Can’t wait for you to hear it, get untangled, and show the world what you’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hey Untanglers! 

This week I’m looking back to my revealing chat with the amazing Sarah Templeton! Sarah is one of the most passionate ADHD advocates I have ever met and she's on a serious mission to shake up what we know about ADHD, especially in prisons.

Sarah shares some jaw-dropping stats, including up to 90% of people in prison might have ADHD! Let that sink in… 

But here’s the epic part: Sarah’s working tirelessly to turn so many lives around in huge ways, with some of her clients going from prison to becoming lawyers, footballers, and chefs. Oh, and did I mention she’s authored super helpful books for parents and teachers as well as launched the ADHD Liberty charity too. 

Sarah is true inspiration for the community and is here to empower us all to show up and fight for ourselves and others. So take a listen, get Untangled and show the world what you’re made of!

You can catch the full interview here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

If you have ever watched your child come home shattered by another school day, sat in a meeting being told there is “nothing more we can do”, felt torn between hating the “ADHD” label and needing the support… then this episode is for you.

This week, we’re joined by someone who has been around ADHD Untangled since the very beginning. A friend, a big thinker and a man who has poured his life into changing the story for neurodivergent kids and families: Wynford Dore.

On paper, Wynford is the founder of Zing, the owner of private schools and someone who has spent millions researching the brain.

But his story starts at home, with his daughter Susie.

Susie was diagnosed as severely dyslexic around the age of nine. The message the family got was basically, this is just how it is.

As she grew up, the struggle did not stay in the classroom. It crept into her confidence, her mental health and her sense of self. She became so depressed and hopeless that she tried to take her own life, more than once.

Wynford reached the point many parents know too well. Watching his child suffer hurt more than anything else, and “nothing we can do” was not an acceptable answer.

So he did what most people only dream of.

He sold his successful business.

He poured his time, energy and money into finding a different way to help kids like Susie.

That work became the brain development programmes he runs today, helping children, adults and high performers all over the world reset how their brain works and rediscover confidence.

Recently, Wynford lost Susie. After everything they went through and everything their story has changed for others, he now carries that grief as well.

Yet he is still here, still doing this work, still fighting so fewer families have to go through what they did.

And he believes, very strongly, that the word ADHD itself has become an insult.

Not because there is anything wrong with the people who receive that label.

But because of the shame and misunderstanding that have been attached to it.

Together we untangle:

🧠 How labels like ADHD and dyslexia shape confidence, behaviour and self worth at school

🔁 What Wynford’s work shows about neuroplasticity and why the brain can change more than most of us were told

🗣 What to actually say when your child feels stupid, broken or left behind

🚪 How parents and teachers can respond when the system says “nothing more we can do”, and why that sentence is not the end of the road

🌱 Simple, real life ways to start rebuilding hope and meaning again, even after years of failed support or school trauma

Wynford brings decades of experience in brain development and working with children, families and high performers.

I bring the tangled ADHD heart, the coaching room stories and my own belief that ADHD can be both struggle and strength.

This one is tender, honest and at times emotional. It is for:

💭 Parents who are scared their child will never believe in themselves

📚 Teachers and school staff who know the system is failing kids and want to do better

🧡 ADHDers who have felt humiliated by their label, yet also suspect there is real strength in the way their brain works

If you have spent years feeling like the label ADHD is a life sentence, or feeling like you have to pretend it is all positive in order to be accepted, I want this episode to feel like a deep breath for your nervous system.

You are allowed to hold both.

You are allowed to grieve the struggle and still build a life that feels meaningful and yours.

Let’s get untangled and show the world what we are made of. 🧡

💡 Want to dive deeper?

🧡 Join the free Untangled Community → click here

🎓 Become an ADHD-Informed Coach → click here

🧘 Retreats → click here

✨ Follow us → @adhd_untangled

Lots of love and strength,

Rosie 🧡🖤

Hey Untanglers! 

If you missed our deep dive into all things cerebellum and ADHD with the brilliant Wynford Dore, here's a bite-sized version just for you. 

Wynford, the mastermind behind Zing Performance, shares his journey from a personal struggle to discovering a groundbreaking way to help ADHD brains. We touch on why our cerebellum plays such a crucial role in executive function and how a little brain training can make a huge difference. Plus, there's some juicy talk about the science and research behind it all. Tune in, get inspired, and maybe even give your brain a little workout!

Let’s get Untangled and show the world what we’re made of!

You can catch the full interview here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

We’re looking back to one of my fave episodes, where I had an amazing chat with Bambos Charalambous MP, who is a super passionate ADHD advocate. As the chair of the ADHD All-Party Parliamentary Group (APPG), Bambos shares his thoughts on what changes he would like to see for our community.

If you’ve ever wondered what the government & decision-makers are up to when it comes to ADHD, or just want to hear from someone who gets it, take 20 for a down-to-earth convo that’ll leave you feeling heard and hopeful!

Let’s get untangled and show the world what we’re made of!

You can catch the full episode here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Let’s look back at one of the biggest highlights from Season 2 where I got to chat with my hero, Dr. Ned Hallowell! 

If you’ve been following ADHD Untangled for a while, you know how much his work means to me. Dr. Hallowell's strength-based approach to ADHD has shaped everything I do, and having him on the show was a dream come true. 

He’s an Harvard-educated psychiatrist, bestselling author, and all-round legend who’s spent over 40 years helping people like us see ADHD as an asset. While revisiting this episode, I hope you feel inspired and feel the confidence to embrace your unique STRENGTHS. 

Let’s get Untangled and show the world what we’re made of!

You can catch the full interview here.

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com