Explore every episode of the podcast ADHD Families Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 91: Why Your ADHD Child Baits Their Sibling (and Why Telling Them to Stop Never Works) | 28 sept. 2026 | 00:18:44 | |
***Join Managing Sibling Conflict & ADHD Session*** Why does one child seem to know exactly how to push their sibling’s buttons, then keep going until the whole house explodes? Sibling baiting is incredibly common in ADHD families. It can look small from the outside. Standing too close to a prized possession. Making a particular noise. Saying the one thing they know will get a reaction. But underneath that behaviour, there can be much more going on. In this episode, Credentialed ADHD family Coach Sharon Collon is joined by registered Psychologist Jacquie Ward to unpack why ADHD sibling conflict can escalate so quickly and why focusing on who started it often makes things worse. They explore boredom and low-arousal states, rejection sensitivity, fairness, emotional regulation and the role parents can unintentionally play when they step in as the referee. Because when the same fights happen again and again, the answer is not another lecture about being nice to each other. It is understanding the predictable pattern and knowing what to do when it starts. ✅ What sibling baiting and “rage baiting” actually look like ✅ Why an ADHD brain may seek stimulation by provoking a sibling ✅ How boredom and low-arousal states can contribute to conflict ✅ Why rejection sensitivity can turn a small interaction into a huge emotional reaction ✅ How asking “Who started it?” can intensify the conflict ✅ Why ADHD children’s strong sense of fairness can make arguments harder to resolve ✅ The difference between being the family referee and becoming the competent captain ✅ Why being steady is often more useful than trying to make everything fair ✅ How to recognise the predictable patterns behind recurring sibling fights ✅ Why having scripts ready matters when you are dysregulated too The Real Problem With Sibling Conflict The hardest part is often not the argument itself. It is feeling like you are dealing with the same fight on repeat. One child baits. Then, the next day, it happens all over again. In the heat of the moment, it can be incredibly difficult to remember the parenting strategy you intended to use. You might start gently, become stricter, raise your voice, separate everyone and then wonder afterwards what you could have done differently. Sharon and Jacquie explain why the goal is not a home where siblings never fight. The goal is to understand the pattern, know how to interrupt it and have a clear playbook for what to do next. ⏱️ Episode Timestamps 00:00 Sharon’s childhood sibling-baiting story If you are constantly breaking up fights, figuring out who started it, or dealing with explosive reactions, join Sharon Collon and Jacquie Ward for the Managing Sibling Conflict & ADHD Workshop on 11 October, 1pm to 4pm AEDT. You’ll learn what is really driving the conflict, how to step out of the referee role, and get practical scripts and a clear playbook for handling sibling fights with more confidence, shortening the conflict and supporting better repair. 👉 Join the Sibling Conflict Workshop If screentime is another source of daily arguments, difficult transitions or emotional blow-ups in your family, join Sharon for the Screentime + ADHD Workshop on 13 October at 1pm. Learn how to approach screentime with the ADHD brain in mind and walk away with practical strategies you can use at home. Usually $197, now reduced to $97. Join Sharon and turn another predictable family friction point into something you feel better equipped to handle.
Sharon Collon is a PCC Credentialed ADHD Coach and Parenting Consultant, Founder of The Functional Family and Host of the ADHD Families Podcast. Through The Functional Family, Sharon has supported more than 40,000 families with practical strategies designed to work with the ADHD brain, not against it. Her work helps families move away from daily chaos, overwhelm and survival mode and towards more connection, function and fun. Build it for your worst day, not your best one. You are too important to stay in survival mode. | |||
| Episode 90: You've Read Everything About ADHD. Nothing's Sticking. | 31 août 2026 | 00:26:36 | |
***Join the ADHD Family Quest*** On your phone, on your laptop. The one about dopamine. The one about demand avoidance. The routine chart someone swore by at 11pm. You are not short on information about ADHD. You could probably explain executive function better than your GP can. And your Tuesday morning at 7:40am still falls apart. That gap between everything you know and what actually happens in your house is not a knowledge problem. In this episode, Sharon Collon breaks down the two traps almost every ADHD family gets stuck in: knowledge farming, where you collect information you cannot implement, and system farming, where you buy the visual schedule, the magnetic chore chart and the beautiful Etsy printable, and it dies within a fortnight anyway. She tells the story of two families who photographed the washing chart in her laundry, and why she already knew standing there that it would not work in their houses. Then she gives you the one shift that changes how you build anything at home from here: build the system for your worst day, not your best one.
Pick one thing you have been trying to make stick. Not all of them. One.
The biggest takeaway? The system is not there to make a child comply. It is there to do the job your child’s brain cannot do yet, so they can practise the rest without failing every single day while they learn. 00:00 — How many ADHD tabs do you have open right now 🚀 Ready to Map the Friction in Your Family? As you have heard in this episode, the problem was never that you did not know enough. It is that information cannot tell you which friction point to fix first in your particular house. That is exactly what we will do in my FREE ADHD Family System online workshop. In sixty minutes you will build your own one page Family Friction Map and see exactly where your house is losing time and energy. 100% free. No cost, no catch. 📅 1 September — 7pm AEST 💫 Ready to Go Further? If you are ready to turn what you have uncovered into practical change, The ADHD Family Quest is my four-week, coaching-led experience designed to help you build systems that work with your ADHD family, not against it. It is the unglamorous middle bit nobody sells you. The bridge between knowledge you cannot implement and systems that will not hold. Inside the Quest you get a private 30 minute one to one onboarding call with me so you start on the right friction point, five checkpoint playbooks with the templates already built, videos under five minutes with one action step each, three monthly group coaching sessions with me for the days it wobbles, and three months of access to the app and every resource. September Spotlight bonus: enrol by 10pm AEST on Monday 8 September and you also get the live Friction Map group coaching session with me on Thursday 10 September, where we map your household’s friction points together and decide what to do about them. The Quest is open all year. This bonus is not. Because you were never supposed to be the system holding everything together. 🔗 Secure Your Spot🔔 Next Steps & ADHD Resources
Sharon Collon is a PCC Credentialed ADHD Coach and Parenting Consultant, Founder of The Functional Family and Host of the ADHD Families Podcast. Through The Functional Family, Sharon has supported more than 40,000 families with practical strategies designed to work with the ADHD brain, not against it. Her work helps families move away from daily chaos, overwhelm and survival mode and towards more connection, function and fun. Build it for your worst day, not your best one. You are too important to stay in survival mode. | |||
| Episode 89: Why Reward Charts Stop Working for Children With ADHD | 24 août 2026 | 00:17:30 | |
Week one, the reward chart is magic. Your child is racing to the fridge for their gold star. The school bag is actually being put away. Nobody is nagging. Nobody is arguing. And you think, finally, THIS is the thing that is going to change our family. Then week two arrives. The magnets are missing. The stickers are on the floor. Nobody cares about the chart anymore and another beautifully laminated parenting system gets shoved into the kitchen drawer where hope goes to die. So, why do reward charts seem to work brilliantly for children with ADHD, until suddenly they don’t? In this episode, Sharon explains why reward charts often clash with the way the ADHD brain experiences motivation, novelty and time, and why the answer isn't becoming more consistent, finding a bigger reward or buying an even fancier chart. You'll also learn what works instead: designing simple systems and environments that make the behaviour you want the easiest, most obvious next step.
00:00 Why reward charts work, until they don't 🚀 Ready to Stop Managing Behaviour and Start Building Systems? If your house is full of abandoned charts, half used planners and systems that worked beautifully, until they didn't, this is exactly the work we're doing inside my FREE ADHD Family System online workshop. We'll map the friction points in your family and start looking at how to change the environment around them, so daily life isn't dependent on everybody remembering, staying motivated and having a good day at exactly the same time. Because you don't need another prettier chart. You need a system that can hold your family on the hard days too. 100% free. No cost, no catch. 📅 1 September, 7pm 💫 Ready to Go Further? If you’re ready to turn what you’ve uncovered into practical change, The ADHD Family Quest is my four-week, coaching-led experience designed to help you build systems that work with your ADHD family, not against it. Because you were never supposed to be the system holding everything together. Places are limited. 🔗 Secure Your Spot🔔 Next Steps & ADHD Resources
Sharon Collon is a PCC Credentialed ADHD Coach and Parenting Consultant, Founder of The Functional Family and Host of the ADHD Families Podcast. Through The Functional Family, Sharon has supported more than 40,000 families with practical strategies designed to work with the ADHD brain, not against it. Her work helps families move away from daily chaos, overwhelm and survival mode and towards more connection, function and fun. You do not need to spend more money on a better chart. You need an environment that supports the action. | |||
| Episode 88: Angel at School, Falling Apart at Home: After-School Meltdowns Explained | 17 août 2026 | 00:12:59 | |
They held it together all day. The teacher says they were fine. Maybe they even had a great day. Then they walk through the front door and within 10 minutes, everything falls apart. The bag gets thrown. There are tears over the wrong snack. A sibling looks at them the wrong way. Something tiny turns into a full meltdown that wipes out the entire evening. So why does your child with ADHD manage all day at school — then completely unravel at home? In this episode, Sharon explains after-school restraint collapse and why home is often the place where children finally release everything they’ve been holding together all day. You’ll also learn why the first 30 minutes after school need their own system, what to do when your child is already dysregulated, and why planning for siblings, snacks, sensory input and your own capacity can completely change the afternoon. 👀 In This Episode, Sharon Covers:
The biggest takeaway? After-school collapse isn’t random. It’s predictable. And predictable problems can be planned for. ⏱️ Episode Timestamps00:00 — Why your child falls apart the moment they get home As you’ve heard in this episode, after-school meltdowns aren’t random, they’re predictable. And when we can see the patterns creating friction, we can start building systems that actually support the whole family. That’s exactly what we’ll do in my FREE ADHD Family System online workshop. You’ll start creating your own Family Friction Map and identify where small changes could make family life feel a whole lot easier. 100% free. No cost, no catch. 📅 1 September — 7pm 💫 Ready to Go Further? If you’re ready to turn what you’ve uncovered into practical change, The ADHD Family Quest is my four-week, coaching-led experience designed to help you build systems that work with your ADHD family, not against it. Because you were never supposed to be the system holding everything together. Places are limited. 🔗 Secure Your Spot🔔 Next Steps & ADHD Resources
Sharon Collon is a PCC Credentialed ADHD Coach and Parenting Consultant, Founder of The Functional Family and Host of the ADHD Families Podcast. Through The Functional Family, Sharon has supported more than 40,000 families with practical strategies designed to work with the ADHD brain, not against it. Her work helps families move away from daily chaos, overwhelm and survival mode and towards more connection, function and fun. Predictable means mappable. And mappable means you can get ahead of it. You are too important to stay in survival mode. | |||
| Episode 87: ADHD and Big Emotions: Why the Smallest Thing Sets Them Off | 10 août 2026 | 00:13:31 | |
The toast was cut the wrong way. That’s all it took. Suddenly there are tears, slammed doors and an emotional reaction so huge you’re standing there wondering, how is THIS the hill we’re dying on today? If your child with ADHD can go from zero to completely overwhelmed over something that seems tiny, this episode will help you understand why. Sharon breaks down what’s really happening underneath ADHD emotional dysregulation, meltdowns and big emotional reactions and why the size of the reaction often has very little to do with the size of the trigger. You’ll also learn why reasoning with your child in the middle of an emotional storm rarely works, what Rejection Sensitivity Dysphoria (RSD) can look like in everyday family life, and what to do instead.
The biggest takeaway? Your calm is the tool. Everything else gets built on top of it. 00:00 — When the smallest thing triggers a huge emotional reaction 🚀 The ADHD Family System — FREE Online Workshop If your family keeps getting caught in the same meltdowns, transitions and daily battles, there’s probably a pattern underneath them. In this free workshop, Sharon will help you identify your family’s biggest flashpoints and start building your Friction Map — so you can plan for difficult moments instead of constantly bracing for them. 100% free. No cost, no catch. 📅 1 September — 7pm 💫 The ADHD Family Quest — Secure Your Spot Ready to go further? The ADHD Family Quest is a four-week, coaching-led experience designed to help families create practical, lasting change at home. Less collecting ADHD parenting tips. More changing the patterns and systems creating friction in your actual family. Because it was never meant to sit entirely on Mum’s shoulders. Places are limited. 🔗 Secure your spot🔔 Next Steps & ADHD Resources 💛 Work With Sharon Sharon Collon is a PCC-credentialed ADHD coach and parenting expert who helps families move from survival mode to calmer, more connected and functional family life. Her approach helps families understand ADHD, support emotional regulation, map predictable friction points and build ADHD-friendly systems that work on the hard days — not just the good ones. Predictable means mappable. And mappable means you can get ahead of it. You are too important to stay in survival mode. | |||
| Episode 86: Why Your Child's Meltdowns Happen at the Same Time Every Day | 03 août 2026 | 00:16:55 | |
Why does your child melt down at exactly 7:15am, 3:15pm and 8:45pm, like clockwork? On the ADHD Families Podcast, Sharon Collon, PCC credentialed ADHD coach and founder of The Functional Family, explains why ADHD meltdowns aren't random. They run to a very tight timetable, and that timetable is the most useful information you've got. Sharon unpacks the three windows where most ADHD families break (morning launch, after school landing and the bedtime encore), answers the question every parent asks her, and walks you through four practical moves to plan for the pattern instead of reacting to it. If you've been hunting for the trigger, this episode will change where you look. 🎁 Join the free ADHD Family System session and map your family's flashpoints: https://www.thefunctionalfamily.com/system 👀 In This Episode, Sharon Covers: ✅ Why a meltdown is a capacity problem, not a decision ⚠️ If you've ever stood at the school gate bracing for impact, this episode is for you. ⏱️ Episode Timestamps 00:00 – The meltdown you could set your clock by 🚀 The ADHD Family System, FREE Online Workshop 100% free. No cost, no catch. In this free workshop, we map your family's flashpoints together and build the beginnings of your friction map, so you can plan for your week instead of bracing against it. It isn't a webinar full of generic parenting advice. It isn't more reading. And it's definitely not another thing to add to your plate. Three free sessions, pick whichever suits you: 📅 1 September, 7pm 📅 4 September, 1pm 📅 8 September, 7pm 💫 The ADHD Family Quest, Secure Your Spot Now Ready for more than a workshop? The ADHD Family Quest is a 4-week, coaching-led experience for families who want lasting change, not another round of tips. Your whole family moves forward together, because it was never meant to sit on mum's shoulders. This isn't therapy. It isn't a course. And it's definitely not a quick fix. Spots are limited. 🔔 Next Steps & Resources
Sharon Collon supports ADHD families to move from survival mode to functional, calm and connected, using ADHD-friendly systems that honour how sensitive nervous systems actually work. Working with Sharon, families:
Predictable means mappable. And mappable means you can get ahead of it. You are too important to stay in survival mode. | |||
| Episode 85: My Teen with ADHD Won't Try Coaching. Now What? | 27 juil. 2026 | 00:31:37 | |
You've found the support. You've done the research. You know your teenager could benefit from ADHD coaching... But every time you bring it up, you're met with, "I'm fine." or "I don't need it." If you're wondering how to help a reluctant teen without pushing them further away, this episode is for you. In this episode of the ADHD Families Podcast, Sharon Collon is joined by ADHD Teen Coach Kimberley, who shares why so many teenagers resist support, what ADHD coaching actually looks like, and how parents can introduce help in a way that builds trust instead of resistance. Together, they unpack why resistance isn't defiance—it's often protection—and why the right support, at the right time, can help teens build confidence, executive functioning skills and emotional resilience that lasts well beyond school. 👀 In This Episode, Sharon and Kimberley Covers ✔️ Why resistance to support is often a sign of protection—not defiance ✔️ How executive functioning challenges can be mistaken for laziness or lack of motivation ✔️ Why ADHD coaching is different from therapy ✔️ How to introduce coaching without pressure or conflict ✔️ What teenagers actually work on during ADHD coaching sessions ✔️ Why connection comes before strategy ✔️ How confidentiality works between coaches, teens and parents ✔️ What progress really looks like in ADHD coaching ✔️ Why confidence and self-awareness come before behaviour change ✔️ How coaching helps teenagers understand and work with their ADHD brain ⏱️ Episode Timestamps 00:00 – Why teens often refuse ADHD support 03:12 – Meet Kimberley: ADHD coach, educator and mum 05:34 – The executive functioning skills teens are missing 08:02 – Why your teen keeps saying "No" 11:03 – How to introduce ADHD coaching without creating resistance 12:54 – What ADHD coaching actually helps teenagers with 15:53 – Building trust, confidence and connection before strategies 20:44 – The biggest mistakes parents make when seeking support 27:49 – What success looks like when coaching starts to work 30:56 – Special offer for ADHD Teen Coaching ⭐️ Teen ADHD Coaching with Kimberley Looking for practical, strengths-based support for your teenager? Kimberley is an ADDCA-trained ADHD Coach, former secondary teacher and mum of three children with ADHD. She specialises in helping teenagers build executive functioning skills, confidence, emotional regulation and practical strategies in a supportive, judgement-free environment. 👉 Book your Free 20-min Discovery Call with Kimberley 🎁 Free ADHD Family Systems Workshop Feeling like you're constantly reminding, nagging or putting out fires?
Work With Sharon Sharon Collon helps ADHD families create calmer homes, stronger relationships, and practical systems that reduce overwhelm. Through her programs, resources, and podcast, Sharon shares compassionate, evidence-informed support for parents navigating the realities of ADHD family life. Whether you’re struggling with emotional regulation, executive functioning, school stress, or family routines, Sharon’s work is designed to help parents feel supported — not judged. | |||
| Episode 84: School Camp and ADHD: What to Do Before, During and After | 21 juil. 2026 | 00:17:24 | |
School camp can feel like a huge milestone… but for parents of children with ADHD, it often comes with a whole lot of worry. Will they remember their medication? Will they make friends? Will they cope without me? If you've ever found yourself staring at the camp permission slip while mentally preparing for every possible scenario, you're not alone. In this episode of the ADHD Families Podcast, Sharon Collon shares practical, ADHD-friendly strategies to help your child prepare for school camp, manage the challenges while they're away, and recover well once they return home. Drawing on her experience as a PCC Credentialed ADHD Coach, parenting expert, and mum of three children with ADHD, Sharon explains why camp can feel so overwhelming for the ADHD brain and how a little preparation can transform the experience for the whole family. Rather than expecting your child to simply "cope," you'll learn how to build the right scaffolding so they can thrive with confidence. 00:00 – Why school camp feels so overwhelming for ADHD families 02:43 – Why camp is uniquely challenging for the ADHD brain 03:52 – Before camp: setting your child up for success 05:41 – Preparing teachers, medication and sleep 07:10 – Packing strategies that reduce overwhelm 10:03 – During camp: building regulation and support 12:22 – Managing social exhaustion and trusting the process 13:20 – The post-camp restraint collapse explained 15:21 – Your biggest takeaway as an ADHD parent 16:37 – Free ADHD Family Systems Workshop & final thoughts ✔️ Why school camp places extra demands on the ADHD brain ✔️ How to decide if your child is ready for an overnight camp ✔️ The conversations to have with teachers before camp begins ✔️ Medication and sleep strategies that reduce unnecessary stress ✔️ Practical packing systems that support executive functioning ✔️ Why one trusted adult at camp can make all the difference ✔️ How to create a simple emotional regulation plan before they leave ✔️ Why social exhaustion is often mistaken for behavioural problems ✔️ What restraint collapse looks like after camp—and how to respond ✔️ How to help your child recover emotionally and physically after camp If you're tired of solving the same family challenges over and over again, join Sharon's FREE ADHD Family Systems Workshop. You'll learn how to identify your family's biggest friction points and build ADHD-friendly systems that actually work—so life feels calmer, easier and more connected. ☀️ As seen on The Morning ShowSharon recently shared her simple CRC Method for reducing overwhelm in ADHD families—Get Curious, Get Regulated, Get Clear. Because the behaviour is the smoke, not the fire. When we stop trying to fix every behaviour and start understanding what's driving it, family life can become calmer, more connected and a whole lot easier. 👉 Watch my ADHD parenting segment on The Morning Show
Sharon Collon helps ADHD families create calmer homes, stronger relationships, and practical systems that reduce overwhelm. Through her programs, resources, and podcast, Sharon shares compassionate, evidence-informed support for parents navigating the realities of ADHD family life. Whether you’re struggling with emotional regulation, executive functioning, school stress, or family routines, Sharon’s work is designed to help parents feel supported — not judged.
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| Episode 83: Why Kids with ADHD Swear (And What to Actually Do About It) | 18 juin 2026 | 00:25:56 | |
Has your child ever dropped the F-bomb at exactly the worst possible moment? Maybe it was at a family dinner, in the school pickup line, or right in front of Grandma. If so, you're definitely not alone. In this episode of the ADHD Families Podcast, Sharon Collon, PCC Credentialed ADHD Family Coach, unpacks one of the most common challenges parents bring to coaching sessions: swearing. Sharon explains why swearing is often linked to ADHD impulsivity, emotional dysregulation, novelty-seeking behaviour, and dopamine-driven reactions, rather than disrespect or poor character. You'll learn why traditional punishment approaches often fail, how to reduce the emotional charge around swear words, and practical strategies that help children develop better self-regulation and communication skills. Sharon shares real-life examples from her own family, along with simple tools parents can start using immediately to reduce conflict and create calmer family dynamics. 👀 In This Episode, Sharon Covers ✅ Why swearing is often a symptom of ADHD, not a behaviour problem ✅ How impulsivity affects a child's ability to filter language ✅ The link between emotional dysregulation and swearing ✅ Why novelty and strong reactions make swear words "sticky" ✅ How attention and dopamine can unintentionally reinforce swearing ✅ Why punishment rarely solves ADHD-related swearing ✅ How to stay calm and avoid making swear words the main event ✅ The power of replacement words and modelling language ✅ Working "upstream" to reduce triggers and dysregulation ✅ Teaching contextual awareness about where certain language is appropriate ✅ Practical scripts parents can use immediately ⏱️ Episode Timestamps 00:00 Introduction: Why ADHD and swearing is such a common family challenge 01:45 Why swearing is usually a symptom, not disrespect 04:00 ADHD impulsivity and the missing filter 07:00 Emotional dysregulation and why big feelings trigger big language 10:00 Novelty, reactions, and why swear words become sticky 12:30 Attention, dopamine, and reinforcement 14:30 Why punishment doesn't work for ADHD-related swearing 16:30 Strategy #1: Don't make the swear word the main event 18:30 Strategy #2: Teach and model replacement words 21:00 Strategy #3: Work upstream and reduce dysregulation 23:30 Strategy #4: Build contextual awareness 25:00 Final recap and encouragement 💰 Special Offer: The Money Hunt 2026 If you're raising a family with ADHD, you already know how easy it is for money to quietly leak out through forgotten subscriptions, unused services, unclaimed rebates, and everyday ADHD overwhelm. The Money Hunt 2026 is a five-day live implementation event designed specifically for mums in ADHD families who want practical money wins without budgeting spreadsheets, spending diaries, restriction, or guilt. Over five focused sessions, you'll uncover hidden savings, cancel forgotten subscriptions, claim rebates, negotiate bills, and build simple systems that keep money flowing back into your household long after the event ends. 🎯 Exclusive listener discount: Save $300 AUD and join for just $97 AUD. 👉 Join The Money Hunt 2026 Here🔔 Next Steps & Resources
Work With Sharon Sharon Collon helps ADHD families create calmer homes, stronger relationships, and practical systems that reduce overwhelm. Through her programs, resources, and podcast, Sharon shares compassionate, evidence-informed support for parents navigating the realities of ADHD family life. Whether you’re struggling with emotional regulation, executive functioning, school stress, or family routines, Sharon’s work is designed to help parents feel supported — not judged. | |||
| Episode 82: ADHD Money Hacks: Get Your Money Back! | 06 juin 2026 | 00:08:26 | |
What if your ADHD habits were quietly costing your family thousands every single year — and you could start getting that money back this week? 💸 In this episode of the ADHD Families Podcast, host Sharon Collon shares practical, ADHD-friendly ways families can stop money leaks without restrictive budgeting, shame, or complicated spreadsheets. Sharon unpacks the real-life systems behind The Money Hunt, including subscription audits, bill renegotiation scripts, Medicare rebate redirects, and hidden cash sweeps that help families reclaim lost money fast. After helping one client uncover $1,400 in savings during a quick school pickup line conversation, Sharon realised just how much “invisible money” families are losing to the ADHD tax. If you’re ready for simple systems that actually work for neurodivergent brains, this episode is packed with practical wins you can implement immediately. 👉 Join The Money Hunt and start finding hidden money in your household: The Money Hunt 👀 In This Episode, Sharon Covers: ✅ The hidden “ADHD tax” quietly draining family finances ⏱️ Timestamps
How much money is currently slipping through the cracks in your household without you even realising it? The truth is, most ADHD families aren’t bad with money, they’re overwhelmed by systems that were never designed for neurodivergent brains. Forgotten subscriptions, unused gift cards, auto-renewals, rewards points, medical rebates, late fees, duplicated purchases… it all adds up. Fast. That’s exactly why Sharon created The Money Hunt — a practical, ADHD-friendly experience designed to help you uncover hidden money, reduce financial stress, and build systems that actually stick. Inside The Money Hunt, you’ll get: ✅ Step-by-step guided action sessions And the best part? Most families uncover far more than the cost of joining. 🎯 If you’re tired of the ADHD tax stealing your money, this is your chance to finally hunt it down and keep more cash in your family’s pocket. 👉 Join The Money Hunt💛 Work With Sharon Sharon Collon helps ADHD families create calmer homes, stronger systems, and more sustainable family life through practical neurodivergent-friendly strategies. Through coaching, resources, and programs like The Money Hunt, Sharon supports families to reduce overwhelm and build systems that actually work for ADHD brains. | |||
| Episode 81: The ADHD Tax: Where Your Money Is Really Going | 29 mai 2026 | 00:14:27 | |
Have you ever wondered where your money is actually going - even when you’re trying your best to stay on top of things? Sharon shares honest stories about impulsive spending, budgeting struggles, dyscalculia, and the emotional load many ADHD households carry during a cost-of-living crisis. You’ll learn why ADHD brains often avoid money management, how financial overwhelm builds silently, and the practical systems Sharon used to finally regain control. If you’ve been feeling stressed, avoidant, or ashamed about money, this episode will help you feel less alone - and give you practical next steps to start reducing the ADHD tax immediately. 👀 In This Episode, Sharon Covers: ✅ What the “ADHD tax” actually is and why so many families experience it ⚠️ If your household has been feeling stretched financially lately, this episode is an important reminder that small admin gaps can create major financial stress over time. Timestamps 00:00 – Welcome to the episode 💰 Ready to Stop Paying the ADHD Tax? The Money Hunt is Sharon’s practical implementation event designed specifically for ADHD families who feel overwhelmed by money, forgotten admin, subscriptions, late fees, and financial chaos. Over 5 focused days, Sharon will help you uncover hidden money leaks, simplify your systems, and create practical habits that actually work for ADHD brains. Inside The Money Hunt, you’ll learn how to: ✅ Find forgotten subscriptions and recurring charges ✅ Reduce financial overwhelm and avoidance ✅ Create ADHD-friendly money systems ✅ Recover money quietly leaking from your household ✅ Build momentum without shame or perfectionism 👉 Join The Money Hunt HERE
Work With Sharon Sharon Collon helps ADHD families create calmer homes, stronger relationships, and practical systems that reduce overwhelm. Through her programs, resources, and podcast, Sharon shares compassionate, evidence-informed support for parents navigating the realities of ADHD family life. Whether you’re struggling with emotional regulation, executive functioning, school stress, or family routines, Sharon’s work is designed to help parents feel supported — not judged. | |||
| Episode 80: Mental Health, ADHD & Surf Therapy with Blakey Johnston | 16 mai 2026 | 00:38:55 | |
***Blakey's new film - In pieces together*** In this inspiring episode of the ADHD Families Podcast, Sharon Collon sits down with world-record endurance surfer, surf coach, and mental health advocate Blakey Johnston to explore the powerful connection between mental health, ADHD, anxiety, movement, and purpose. Blakey shares the deeply personal story behind his 40-hour world-record surf attempt and how losing his father to suicide became the catalyst for helping men speak openly about mental health. Sharon and Blakey unpack the science behind surfing, cold water, community, movement, and emotional resilience — especially for people navigating ADHD, anxiety, and overwhelm. If you’re looking for practical mental health strategies, inspiring resilience stories, and powerful conversations around ADHD and emotional wellbeing, this episode delivers both heart and hope. 👀 In This Episode:✅ Blake Johnston’s 40-hour world-record surfing challenge ⚠️ Trigger warning: This episode discusses suicide, mental health struggles, anxiety, and emotional distress. Timestamps00:00 – Welcome to the ADHD Families Podcast
“Real change requires more than conversation — it requires action.” “Connection and community are some of the most powerful tools we have for mental health.” “You don’t have to struggle alone.” What's Coming? 👀 👀 The Money Hunt — Five Days, Five Money WinsWhile screens leak your child's attention, subscriptions and forgotten auto-renewals are quietly leaking money from your household every month. The Money Hunt is a five-day live event for mums of ADHD families who want that money back. No budgeting. No spreadsheets. No willpower. Just one 45-minute session a day, one bingo square to tick off, and a running tally of every dollar you find. Most Hunters cover the cost of the event by Day 2.
Already in The ADHD Family Quest? It's included in your membership 🔔 Next Steps & Resources
Sharon Collon is a PCC credentialed ADHD family coach and founder of The Functional Family. She works with parents of children with ADHD who are exhausted by the daily battles — the mornings, the meltdowns, the school emails, the emotional dysregulation — and helps them build a family life that actually works. Sharon's approach is practical, ADHD-informed, and built around real family systems — not generic parenting advice that wasn't designed for your child's brain. With Sharon's support, families:
Whether you're brand new to the ADHD diagnosis or years in and still feeling stuck — there is a way through. You don't have to keep pushing through alone. | |||
| Episode 79: Managing Sibling Conflict & ADHD with Jacquie Ward | 29 avr. 2026 | 00:35:44 | |
It's Sunday afternoon. Your kids can't walk past each other without it turning into something. Every interaction is a battle. And somewhere in the middle of it, you're thinking — when they grow up, are they ever going to be friends? If that's your house, stay with us. Sharon is joined by Jacquie Ward — Registered Psychologist and mum of three, including a child with ADHD — to talk about one of the most common and most misunderstood challenges in ADHD family life. Why sibling conflict is more intense in your home, and what to actually do about it. 👀 In This Episode:
Quote to Carry With You "You are not stuffing this up. Your family is not beyond support. This is a very predictable friction point in ADHD families — and it is not beyond help." — Sharon Collon
🥊 Want to Go Deeper? Stop the Fighting. Start Feeling Like a Family Again. Sharon and Jacquie are running a 3-part live workshop series — the full playbook with scripts, in-the-moment strategies, and prevention tools specifically for ADHD families.
Subscribe to the ADHD Families Podcast
Sharon Collon is a PCC credentialed ADHD family coach and founder of The Functional Family. She works with parents of children with ADHD who are exhausted by the daily battles — the mornings, the meltdowns, the school emails, the emotional dysregulation — and helps them build a family life that actually works. Sharon's approach is practical, ADHD-informed, and built around real family systems — not generic parenting advice that wasn't designed for your child's brain. With Sharon's support, families:
Whether you're brand new to the ADHD diagnosis or years in and still feeling stuck — there is a way through. You don't have to keep pushing through alone. | |||
| Episode 78: Why Friendship Feels Hard When You Have ADHD | 20 avr. 2026 | 00:45:26 | |
Every week in my support group, parents share the same quiet ache — they wish they had people in their lives who actually got them. They feel lonely. And they're often so busy supporting their child's social struggles that their own go unspoken. This episode is for you. The parent. The adult. I am joined by Caroline Maguire (M.Ed, ACCG, PCC)— ADHD coach, social emotional learning expert, and author of Friendship Skills for Neurodivergent Adults — for one of the most honest and relieving conversations the ADHD Families Podcast has had. Caroline Maguire (M.Ed, ACCG, PCC) is an ADHD coach, social emotional learning expert, author, and speaker who has spent over a decade researching how neurodivergent adults experience friendship and belonging. Her book Friendship Skills for Neurodivergent Adults is the first written by a neurodivergent person, for a neurodivergent audience — practical, research-backed, and deeply human. She is also the host of the new podcast Your ADHD Social Playbook and has a TEDx Talk available on YouTube.
Friendship Skills for Neurodivergent Adults iis the first book of its kind — written by a neurodivergent person, for a neurodivergent audience. If this episode resonated, this book is your next step. Available at Amazon, Barnes & Noble, Books-A-Million, Hachette, Audible, and wherever you love to buy books. Also available in audiobook.
This episode talks about the adult experience of friendship and ADHD. But what about our kids? My son Xavier — who has ADHD — wrote a blog that has stopped parents in their tracks since the day it was published. It is called A Note from a Kid with ADHD: How to Be My Friend. In Xavier's own words, he shares what he needs from friends — the patience, the inclusion, the kindness, and the grace. It is the resource I wished she could hand to other families when Xavier was young. Share it with another parent, a teacher, or a child who could use the reminder. Read it here → https://www.thefunctionalfamily.com/blog/anotefromanadhdkidhowtobemyfriend A 3-part live workshop series for parents of children with ADHD — co-facilitated by me (ADHD Coach) and Jacquie Ward (Psychologist). If sibling conflict in your home feels more intense and harder to recover from than it should — you are not imagining it. ADHD changes the equation. This series gives you the why and the what now. In just 3 nights, you'll learn how to:
The Details:
JOIN US HERE → https://www.thefunctionalfamily.com/offers/LCALkojv/checkout?coupon_code=EARLY Subscribe to the ADHD Families Podcast
Sharon Collon is a PCC credentialed ADHD family coach and founder of The Functional Family. She works with parents of children with ADHD who are exhausted by the daily battles — the mornings, the meltdowns, the school emails, the emotional dysregulation — and helps them build a family life that actually works. Sharon's approach is practical, ADHD-informed, and built around real family systems — not generic parenting advice that wasn't designed for your child's brain. With Sharon's support, families:
Whether you're brand new to the ADHD diagnosis or years in and still feeling stuck — there is a way through. You don't have to keep pushing through alone. | |||
| Episode 77: Should I Medicate My Child? What ADHD Parents Need to Know Before Deciding | 09 avr. 2026 | 00:21:12 | |
Are you stuck in the impossible loop of should I or shouldn't I — and feeling judged no matter which way you lean? If you're a parent of a child with ADHD, the medication question is one of the most emotionally loaded decisions you'll face. And it doesn't get easier when everyone around you seems to have a very strong opinion — whether they know anything about ADHD or not. In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, shares her own family's messy, exhausting, emotionally charged journey through this exact decision. Sharon unpacks what ADHD medication actually does in the brain, what the research really says (including what often gets left out), the truth about side effects, and five practical questions to ask before you decide. This episode won't tell you what to do — it will give you the clarity to figure out what's right for your child. 🎁 Download your free guide: 5 Ways to Navigate Big Emotions Without Power Struggles 👀 In This Episode, Sharon Covers: ✅ Why the medication decision feels so chaotic — and why that's completely normal ⚠️ If you've been going back and forth on this decision while the pressure from school, family, and your own head keeps building — this episode will help you think more clearly. ⏱️ Episode Timestamps 00:00 – The fear and chaos that comes with the medication question 🎁 5 Ways to Navigate Big Emotions Without Power Struggles — FREE DOWNLOAD You're already doing the hard work of understanding your child's ADHD. But in the heat of the moment — when emotions explode and everything escalates — it can feel impossible to know what to actually do. This free guide gives you five simple, ADHD-informed strategies to help you respond to big emotions with calm and confidence, without it turning into a power struggle every single time. Because when you know what to do in the moment, everything feels a little more manageable. 👉 Download your free guide HERE. 🗺️ The ADHD Family Quest — Join the Waitlist If you're trying to make clear decisions — like the medication question — while your family life still feels like organised chaos, that's not a knowledge problem. That's a systems problem. The ADHD Family Quest is a structured, practical pathway for families navigating ADHD. It gives you the roadmap, the routines, and the clarity to move from reactive to responsive — not with a list of tips, but with real systems built around how your family actually works. When your home has a foundation, every decision — including this one — becomes clearer. 🔔 Next Steps & Resources Subscribe to the ADHD Families Podcast
💛 Work With Sharon Sharon Collon is a PCC credentialed ADHD family coach and founder of The Functional Family. She works with parents of children with ADHD who are exhausted by the daily battles — the mornings, the meltdowns, the school emails, the emotional dysregulation — and helps them build a family life that actually works. Sharon's approach is practical, ADHD-informed, and built around real family systems — not generic parenting advice that wasn't designed for your child's brain. With Sharon's support, families:
Whether you're brand new to the ADHD diagnosis or years in and still feeling stuck — there is a way through. You don't have to keep pushing through alone. | |||
| Episode 76: How Do I Support Big Emotions in My Child With ADHD Without Losing It? | 28 mars 2026 | 00:11:31 | |
Does your child go from 0 to 100 in seconds and you're left wondering what just happened? If you're parenting a child with ADHD, you already know that big emotions don't just happen, they explode. And no matter how calm you try to stay, it pulls you in every single time. In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, unpacks why emotional meltdowns in children with ADHD aren't behaviour problems — they're nervous system responses. Sharon explains why emotional regulation is an executive function skill that develops later in ADHD brains, what's really sitting underneath those explosive reactions, and why discipline and reasoning make dysregulation worse. If you've ever felt like you're walking on eggshells around your child's emotions, Sharon shares a simple 3-step strategy — Name, Validate, Regulate — that you can use in the moment, even when you're exhausted. 🎁 Download your free guide: ✅ Why big emotions in ADHD children build beneath the surface — often all day ⚠️ If your child can go from completely fine to explosive in seconds — and leave you wondering what just happened — this episode will completely reframe those moments. 00:00 – When ADHD meltdowns seem to come out of nowhere A simple guide for parents of children with ADHD. Big emotions are part of life with ADHD. But when those emotions turn into meltdowns, it can feel overwhelming for the whole family. Many parents tell me the same thing: "I want to help my child… but I don't know what to do in the moment." This guide will give you five simple strategies you can use to support your child through big emotions — without turning the moment into a power struggle. 👉 Download your free guide HERE. Your home is supposed to be your soft place to land. But for a lot of ADHD families — it's just another source of overwhelm. If that's you, I have something coming that I think you're going to love. Declutter Along With Me — 5 days. 45 minutes a day. 📅 6–10 April 2026 🔔 Subscribe to the ADHD Families Podcast
Sharon Collon supports ADHD families to move from reactive, overwhelming days to calm, connected and functional family life — using ADHD-friendly strategies that actually work for sensitive nervous systems. Through her coaching and resources, families:
Parenting ADHD does get easier. But not by pushing through. It gets easier when you understand what's really happening — and respond strategically. You are too important to stay in survival mode. | |||
| Episode 75: I’m Overwhelmed Parenting a Child With ADHD — Where Do I Start? | 04 mars 2026 | 00:30:50 | |
Why does parenting a child with ADHD feel relentlessly overwhelming — even when you’re doing everything “right”? ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, unpacks why ADHD parenting overwhelm isn’t a time problem, it’s an energy and nervous system problem. Sharon explains why traditional parenting advice fails ADHD families, how the invisible mental load builds quietly in the background, and why your body may still be in hypervigilance years after the baby stage. If you’re stuck in survival mode, Sharon shares three practical tools to reduce overwhelm immediately — without adding more to your plate. 🎁 Join The ADHD Family Quest and create your family’s tailored plan: ✅ Why ADHD nervous systems create chronic overwhelm ⚠️ If you’ve ever stood in the kitchen thinking “I can’t keep doing this”, this episode is for you. ⏱️ Episode Timestamps00:00 – Remembering “busy” before kids If you’re standing in the kitchen thinking, “I can’t keep doing this”… this is for you. If your body is on high alert. You don’t need to try harder. 🚀 The ADHD Family Quest – Now Open The ADHD Family Quest is a 12-month, coaching-led experience designed to help families move from overwhelm to calmer, more functional daily life. And you don’t get there alone. This isn’t therapy. It’s structured, supported, ADHD-specific coaching that creates real, lasting change. You don’t have to keep carrying this by yourself. 📅 Starts 11 March 🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from survival mode to functional, calm and connected — using ADHD-friendly systems that honour how sensitive nervous systems actually work. Inside The ADHD Family Quest, families: • Build environmental systems first (Base Camp) Parenting ADHD does get easier. But not by accident. You are too important to stay in survival mode. | |||
| Episode 74: The ADHD Pressure Cooker: Why Car Rides Explode (and 3 Steps to Fix It) | 22 févr. 2026 | 00:20:41 | |
Why do car rides explode faster than anywhere else? Sharon shares why logic fails when kids’ brains go offline, how parents get pulled into survival mode too, and the three simple steps that reduce car chaos without threats, yelling, or guilt. If your back seat feels like a battlefield — or even the 10-minute school run drains you — this episode will give you practical, regulation-first tools that actually work. 🎁 See how I can help your family here 👀 In This Episode, Sharon Covers:✅ Why cars act like a “pressure cooker” for ADHD nervous systems ⚠️ If car trips are your predictable problem area, this episode will help you pre-plan instead of firefight. ⏱️ Episode Timestamps00:00 – When car rides become a pressure cooker ADHD Roadmap FREE Coaching Week 📅 2–6 March If car rides — or daily family life — feel like constant conflict, this free 4-day experience will help you move from chaos to functional. This isn’t theory. And yes… we’re giving away cash prizes every single day to celebrate families who show up and take action. 💬 Daily Live Sessions + Cash PrizesJoin Sharon at 1:00pm inside the Facebook group for connection, clarity and celebration. Comment during the Live to enter the daily cash prize draw: 💵 Day 1 → $100 Show up. Engage. Take action. 👉 Join here: https://www.thefunctionalfamily.com/roadmap 🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from overwhelm to functional using personalised systems that honour how ADHD nervous systems actually work. Through coaching, structured programs, and community support, families reduce pressure, strengthen executive function skills, and build sustainable routines — without trying to fix everything at once. If your car feels like a battlefield, it’s not a parenting failure. And with the right roadmap, pressure turns into progress. | |||
| Episode 73: How Do I Get My Child with ADHD Ready for School Without Meltdowns? | 06 févr. 2026 | 00:24:55 | |
Do your mornings feel like you’ve already lived an entire day before 9am? If school mornings are full of rushing, resistance, yelling, or tears — and you’re left completely depleted before work even begins — this episode is for you. Instead of behaviour charts or stricter routines, Sharon shares small, practical shifts that support regulation first, reduce pressure, and work with the ADHD brain — not against it. 👀 In This Episode, Sharon Covers:✅ Why ADHD mornings fall apart before the day even begins 00:00 – Why mornings feel harder than the rest of the day ADHD Roadmap Coaching Week If mornings are draining your energy and confidence, this free coaching week will help you move from chaos to clarity — without adding more to your plate. You’ll learn how to: 👉 Join here: 🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD nervous systems actually work. Through coaching, programs, and community support, families learn how to reduce pressure, build executive function skills, and create sustainable routines — without trying to fix everything at once. When mornings soften, everything else gets lighter. | |||
| Episode 72: What to Do First After your Child's ADHD Diagnosis (So You Don’t Burn Out) | 27 janv. 2026 | 00:16:29 | |
Have you just received an ADHD diagnosis for your child and found yourself thinking, In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family - slows down the moment after diagnosis so parents don’t burn themselves (or their child) out before they’ve even had a chance to understand what their child truly needs. Sharon shares her own experience of receiving her son’s ADHD diagnosis, the overwhelm that followed, and why urgency is often mistaken for importance. She explains why ADHD is not an emergency, why doing more isn’t always better, and how burnout often begins with good intentions but no clear roadmap. This conversation will help you move from panic to clarity, from reactive decision-making to confident, intentional next steps - without pressure or perfection. 👀 In This Episode, Sharon Covers:✅ Why the post-diagnosis phase is where burnout often begins 00:00 – You’ve received the ADHD diagnosis… now what? Four days. Four core shifts. One clear plan for your family. If you’re parenting a primary-school-aged child with ADHD and feeling overwhelmed, this free coaching week will help you move from confusion to calm — without pressure or perfection. You’ll learn how to: 🕖 Daily videos: 7:00 am 👉 Join here: A clear, practical session to help ADHD families set school up early — without stress or burnout. ✔️ ADHD Learning Support Plan 🎥 Now $147 AUD (was $197) until 31 Jan 👉 Access here : https://www.thefunctionalfamily.com/offers/SZ2euSGj?coupon_code=BACKTOSCHOOL2026 🚀 Next Steps & Resources🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD brains actually work. Through coaching, programs, and community support, families learn what to focus on first — without trying to do everything at once. When you stop carrying everything alone, parenting gets lighter. | |||
| Episode 71: ADHD or Bad Behaviour? The Parenting Question That Causes So Much Confusion | 20 janv. 2026 | 00:21:20 | |
Have you ever looked at your child’s behaviour and thought, “Is this ADHD… or are they just being rude, defiant, or pushing boundaries?” If that question leaves you stuck between guilt and frustration, this episode is for you. In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, breaks down why this question is so loaded - and why it keeps parents second-guessing themselves. Sharon explains how ADHD behaviour often looks like “won’t” on the outside, when underneath it’s actually a “can’t yet”. Through a powerful real-life parenting moment, Sharon shows how fear, exhaustion, and missing information sit beneath behaviour confusion and how understanding executive function changes the way we respond. This conversation will help you move from judgement to clarity, and from reacting in the moment to responding with confidence. 👀 In This Episode, Sharon Covers:✅ Why ADHD behaviour is often mistaken for defiance 00:00 – ADHD or bad behaviour? The question that creates so much confusion Missed the Back to School Workshop? You can still access the full replay. This practical workshop helps ADHD families set their child up for the year. In this practical session, Sharon guides you to create an ADHD specific learning support plan (your school will thank you!), an all about me form (so that your teacher understands your child from day 1), email templates to your child's school to set up positive communication and gives you a strategy bank to support you and your child's teacher when things get messy. 3–6 March 2026 · Sydney Time Four days. Four core shifts. One clear plan for your family. If you’re parenting a primary-school-aged child with ADHD and feeling overwhelmed, this free coaching week will help you move from confusion to calm — without pressure or perfection. You’ll learn how to: 🕖 Daily videos: 7:00 am 👉 Join here: 🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from overwhelm to clarity using personalised systems that honour how ADHD brains actually work. Through coaching, programs, and community support, families learn what to focus on first — without trying to do everything at once. When behaviour starts to make sense, parenting gets lighter. | |||
| Episode 70: Why Nothing Seems to Work When You’re Parenting a Child With ADHD | 14 janv. 2026 | 00:11:36 | |
Are you exhausted from trying everything — routines, charts, consequences — and still feeling like nothing sticks? If you’re parenting a child with ADHD and wondering why “trying harder” only makes things worse, this episode is for you. In this episode of the ADHD Families Podcast, Sharon Collon, ADHD family coach and founder of The Functional Family, explains why most parents aren’t under-doing — they’re overloaded. Sharon shares a powerful personal moment that changed her entire approach to parenting ADHD, and why clarity, not control, is what actually calms the nervous system. This conversation will help you stop chasing more strategies and start creating alignment that works for your family — without pressure, perfection, or burnout. 👉 Free coaching opportunity mentioned in this episode: ✅ Why “trying harder” doesn’t work for ADHD families 00:00 – A deep breath for exhausted parents 3–6 March 2026 · Sydney Time Four days. One clear ADHD roadmap for your family. This free coaching week helps overwhelmed parents move from confusion to calm using practical, ADHD-aligned strategies that work in real life. You’ll learn how to: 🕖 Daily videos: 7:00 am No pressure. No perfection. Just clear direction. 👉 Join here: thefunctionalfamily.com/roadmap 🚀 Next Steps & Resources🔔 Subscribe to the ADHD Families Podcast Sharon Collon supports ADHD families to move from overwhelm to clarity with personalised systems that honour how ADHD brains actually work. Through coaching, programs, and community support, families learn what to focus on first - without trying to do everything at once. When you stop trying to do everything, things start to feel lighter. | |||
| Episode 69: Surviving School Holidays for ADHD Families | 06 janv. 2026 | 00:16:01 | |
What if school holidays didn’t have to end in burnout, meltdowns, and guilt? In this practical and reassuring episode of the ADHD Families Podcast, Sharon — ADHD family coach and founder of The Functional Family — shares a realistic framework for surviving school holidays without burning yourself out. Rather than aiming to thrive, Sharon reframes school holidays as a structural shift, not a break. She walks parents through six supportive strategies that prioritise the adult nervous system, lower pressure, and help ADHD families navigate long days at home with more calm and less reactivity. Whether you’re working, travelling, or home full-time with your kids, this episode will help you adjust expectations, protect your energy, and design school holidays that genuinely suit your family. ✅ Why school holidays aren’t a break — they’re a structural shift (0:00) School holidays expectations vs reality for ADHD families 🎧 Subscribe to the ADHD Families Podcast so you never miss an episode 🧠 Free Coaching Week – Your Family’s Tailored ADHD Roadmap This free coaching week will help you create a clear, practical ADHD roadmap tailored to your family — with daily guidance, live support, and actionable strategies you can use straight away. 🗂️ Free decluttering checklist for ADHD-friendly homes Sharon is an PCC Credentialed ADHD family coach who helps overwhelmed parents create calm, functional homes through practical strategy — not fluff. Inside The Functional Family, you’ll find coaching, programs, and tools designed for real life with neurodivergent kids. 🌐 Website: thefunctionalfamily.com Protect your nervous system first, lower the pressure, and do holidays your way. | |||
| Episode 68: What I have loved, learnt and let go of in 2025 | 30 déc. 2025 | 00:23:27 | |
What if your biggest breakthroughs came from reflecting on what didn’t work? From ADHD coaching credentials and client wins to burnout, boundaries, health challenges, and hard financial lessons, Sharon breaks down what she loved, what she learned, and what she’s letting go of as she heads into 2026. This episode isn’t about hustle or highlight reels — it’s about discernment, sustainability, and intentional action. If you’re an ADHD parent feeling overwhelmed or stuck, this reflective episode will help you spot the clues that lead to calmer family life and better decisions next year. 👀 In This Episode, Sharon Covers:✅ Why success really leaves clues (and how to spot them) 00:00 – Why this vulnerable year-in-review matters 🎧 Subscribe to the ADHD Families Podcast so you never miss an episode Free Coaching Week – Your Family’s Tailored ADHD Roadmap This free coaching week will help you create a clear, practical ADHD roadmap tailored to your family — with daily guidance, live support, and actionable strategies you can use straight away. Sharon is an ADHD family coach who helps overwhelmed parents create calm, functional homes through practical strategy — not fluff. Inside The Functional Family, you’ll find coaching, programs, and tools designed for real life with neurodivergent kids. 🌐 Website: thefunctionalfamily.com 💛 Final Note | |||
| Episode 67: Helping Your Child with the 3Ds & ADHD with Michael Shanahan | 10 nov. 2025 | 00:51:16 | |
👀 In this episode, Sharon Collon interviews Michael Shanahan, founder of Dyscastia, about: ✅ The real challenges behind reading, writing, and maths struggles (it’s not laziness!) ✅ How to support kids when school feels impossible ✅ What myths about learning difficulties we need to throw away—now ✅ Why parents don’t need to “know it all” immediately (and where to find expert help)
⏰ Timestamps ⏰ 00:02:04 – Introducing Michael Shanahan’s background and expertise -------------- Michael is a specialist literacy and maths interventionist, working with students who live with dyslexia, dysgraphia, dyscalculia, ADHD, ASD, and other learning difficulties. He is also a director of Word Cracking—software and resources designed specifically for students who find standard intervention too hard. Connect with Michael: Website: https://dyscastia.com/ Youtube: https://www.youtube.com/channel/UCr9MZukIRt8ZPplvj4b6BfQ Facebook: hhttps://www.facebook.com/Dyscastia --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 66: From Rock Bottom to Records with Jack Thompson | 02 nov. 2025 | 00:42:06 | |
ADHD, Addiction, and Turning Pain Into Purpose — with Jack Thompson
In this episode, Sharon sits down with ultra-endurance cyclist Jack Thompson, who shares his powerful story of ADHD, addiction, recovery, and purpose. Jack’s journey offers a raw look at what happens when ADHD goes misunderstood — and how deep self-understanding and compassion can rebuild a life. Together, they unpack Jack's story and uncover Jack's parent's important actions that we all need to know about when things get rocky. 👉 Subscribe to the ADHD Families Podcast for real stories, practical strategies, and support that actually makes life easier. 🧩 In This Episode
00:00 – Welcome & Introduction
🌍 jackultracyclist.com Sharon Collon is a credentialed ADHD Coach & Parenting Consultant, founder of The Functional Family, and mum to three boys with ADHD. She’s helped over 40,000 families move from chaos to calm through her signature programs, coaching, and community. 📚 Learn more at thefunctionalfamily.com Join our free support group HERE. Subscribe to The ADHD Family Newsletter for grounded guidance, parenting strategies, and stories that remind you — you’re not alone, and it can get easier.
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| Episode 65: How to tell your child they have ADHD | 10 oct. 2025 | 00:10:46 | |
How do you tell your child they have ADHD without making it feel scary, overwhelming or negative? In this episode, Sharon, ADHD coach and parent mentor, walks you through exactly how to approach this sensitive conversation with warmth and confidence. You’ll learn how to turn a diagnosis into empowerment — and how to nurture your child’s self-understanding from the start. If your child has recently been diagnosed, Sharon’s free workshop “3 Steps to an Easier Family Life with ADHD” will help you feel equipped and confident. Grab your spot now at thefunctionalfamily.com/easier 💛 👀 In this episode, Sharon covers:✅ Why telling your child they have ADHD early builds resilience and self-esteem 00:00 – Finding the right words to tell your child about ADHD
Sharon helps parents of children with ADHD create calmer homes and confident families through coaching, workshops, and practical ADHD resources. Start with her free workshop, “3 Steps to an Easier Family Life with ADHD,” or explore her signature Functional Family Membership for deeper support and community. 🌐 Visit thefunctionalfamily.com to learn more.
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| Episode 64: Understanding Sensory Profiles in Children with ADHD | 22 juil. 2025 | 00:39:18 | |
👀 In this episode, Sharon Collon interviews Rebecca Torpie, founder of Sensory Smart Kids, about: ✅ What sensory profiles actually mean for children with ADHD ✅ The difference between sensory seeking and sensory avoiding (and why your child might flip between the two) ✅ How to spot common sensory challenges—and what to do about them ✅ The truth about all those sensory tools (where to invest, what to skip) ✅ Real-life strategies to make home life calmer, happier, and less…well, sticky! ⏰ Timestamps ⏰ 00:00 Discovering Sensory Integration Passion 05:03 Understanding Sensory Sensitivities in Children 09:39 "Regulation and Sensory Processing Impact" 11:16 Managing Sensory Overwhelm 16:15 Self-Care Tips for Busy Parents 18:04 Managing Post-School Emotions 22:42 Family Dynamics and Emotional Regulation 25:05 Invest in OT; Encourage Active Play 30:43 "Morning Sensory Routines for Kids" 33:46 Evening Playtime and Activity Tips 36:39 "OTs: Embracing Deeper Problem Solving" -------------- Rebecca Torpie is the founder of Sensory Smart Kids, an Occupational Therapy clinic in Belmont, and support children and families in the Greater Geelong area. They see children in their clinic as well as offering home and community based intervention. Connect with Rebecca: Website: https://www.sensorysmartkidsot.com/ Instagram: https://www.instagram.com/sensorysmartkidsot/ Facebook: https://www.facebook.com/sensorysmartkidsot/ --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 63: Interesting Things To Outsource For Busy Families | 10 juil. 2025 | 00:48:00 | |
Ever feel like you need to clone yourself just to get through the week? Trust me, you’re not alone! If your to-do list is longer than your arm and you’re running on coffee and hope, I’ve got something that will make you feel seen (and maybe even make you laugh). In this episode, I spill all my best-kept secrets for buying back your time, reducing stress, and creating a home that actually works for your beautiful, busy family. From clever outsourcing hacks (think: veggie-chopping superheroes and laundry angels) to the art of saying “no” without the guilt, this episode is packed with practical, strength-based strategies you can use right now. What you’ll learn:
⏰ Timestamps ⏰ 00:00 ADHD Families: Ease and Joy 06:29 Earn Extra Doing What You Love 08:33 "Finding Time-Value Balance" 11:17 Outsourcing Tips and Costs 15:05 Efficient Home Maintenance Strategies 16:52 Efficient Task Management and Meal Planning 21:54 Outsourcing Veggie Prep Benefits 23:26 Budget Shopping and Delivery Choices 28:00 AI Uncovers Hidden Subscriptions 30:44 Sunday Productivity Tips 36:30 Balancing Kids' Schedules & Downtime 37:19 Choose One Activity Per Child 41:05 Personal Styling Service Time Saver 45:55 Outsourcing for Family Well-being 50:04 Outsource and Barter for Efficiency ------------------ The Art of Saying “No” (Without the Guilt)
Loved this episode? Remember, you don’t have to do it all. Sometimes the bravest thing you can do is ask for help (or outsource the washing!). This week’s challenge:
Bonus points: Share your outsourcing win (or fail!) in the ADHD Families Facebook group to inspire and support other families. NEXT STEPS
I help parents of children with ADHD through my:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
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| Episode 62: Surviving Burnout & Perfectionism in ADHD Mum Life | 23 juin 2025 | 00:37:07 | |
👀 In this episode, Sharon Collon interviews Jane McFadden, founder of ADHD Mum Podcast, about: ✅ Why so many ADHD mums fall into the “all or nothing” trap, and how perfectionism can turn even simple tasks into overwhelming mountains ✅ The double-edged sword of to-do lists for neurodivergent mums, and how to create systems that work for you (not against you) ✅ The importance of recognising different types of burnout and why neurodivergent people often burn out harder and more often ✅ Energy accounting for families ⏰ Timestamps ⏰ 00:16 The unique challenges of parenting children with ADHD 00:45 Identify and prioritise personal values 01:56 Jane's background 02:27 Perfectionism trap for women with ADHD 02:31 Actionable strategies for managing to-do lists and perfectionism 32:07 The concept of “energy accounting” 33:18 Burn-out wave 36:44 Acknowledging that everyone’s limits are different. 38:37 The value of honest, ongoing conversations about each family member’s needs and challenges
-------------- Jane McFadden is the Autistic and ADHD Aussie mum behind the podcast ADHD Mums. She believes motherhood is hard - really hard - especially when you're neurodivergent or raising kids who are. She believes in speaking honestly about the mental load, the guilt, the overwhelm, and the absolute chaos that comes with parenting while trying to function in a world that doesn't make space for us. She believes in sharing the struggles without sugarcoating them - but also finding the humour in it all because sometimes you just have to laugh or you'll cry (again). Connect with Jane: Website: https://adhdmums.com.au/ Instagram: https://www.instagram.com/adhd_mums/ Facebook: https://www.facebook.com/people/ADHD-Mums/100091850469503/ Tiktok: https://www.facebook.com/people/ADHD-Mums/100091850469503/ Link Tree: https://linktr.ee/adhdmums --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 61: 3 Game-Changing Skills Every Parent of Children With ADHD Needs | 08 juin 2025 | 00:10:37 | |
Are you constantly walking on eggshells around your child with ADHD? Feeling like you’re failing as a parent or just plain exhausted from the daily battles? You’re not alone—and there’s hope! In this episode, Sharon Collon shares the three simple but powerful skills that can transform your family dynamic and help you move from reactive to responsive parenting. Sharon, award-winning ADHD coach and founder of The Functional Family, introduces her signature CRC method—Curious, Regulated, and Clear. With over 17 years supporting families and her own lived experience, she knows traditional parenting advice often misses the mark for children with ADHD. Instead, Sharon’s CRC approach is practical, research-backed, and designed to work with your child’s brain, not against it. What You’ll Learn
⏰ Timestamps ⏰ 00:00 Transformative ADHD Parenting Skills 03:47 Curiosity Over Judgment 09:23 Concise Instructions Essential 10:42 ADHD Parenting: Key Skills Overview ------------------------------------------------------ Sharon’s Top Tips
Which CRC skill will you focus on first? Share your choice in our free support group and connect with other parents on the same journey! Loved this episode?
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 60: Weight Loss and ADHD with Dr Mary Barson | 29 mai 2025 | 00:41:03 | |
👀 In this episode, Sharon Collon interviews Dr Mary Barson, founder of Real Life Medicine, about: ✅ Real-life strategies for ADHD & weight management ✅ The truth about dopamine, eating, and shame ✅ Family-friendly, flexible health solutions ✅ Why traditional diets don’t work for ADHD ⏰ Timestamps ⏰ 00:00 Struggling with Weight and Transformation 05:06 ADHD's Impact on Dieting Struggles 07:08 ADHD, Food Cravings, and Eating Habits 11:48 High-Protein Meal Prep Ideas 17:20 "Shame and People-Pleasing Origins" 20:08 Stress Response and Hyperarousal Explained 23:09 Break the Shame Spiral 25:22 Reconsidering ADHD Perceptions 30:36 High-Protein Diet Benefits 34:14 Emotional Aspect of Weight Loss 36:25 Make Healthy Choices Easier 38:45 "Real Health & Weight Loss Resources" -------------- Dr Mary Barson is a GP based on the Victorian Surf Coast. She is an absolute genius and has an honours degree in biochemistry, as well as a medical degree. Dr Mary understands all things “sciencey”. She is our go-to person for interpreting scientific research, and can separate out true science from popular “woo”. Dr Mary marries this with her skills as a counsellor and hypnotherapist, and has a huge interest in lifestyle medicine. She practices compassion-based therapy. Connect with Mary: Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/ Facebook: https://www.facebook.com/reallifemedicine Youtube: https://www.youtube.com/channel/UCU1XRiZ7sJ-thR6CobrH5Vg Apple Podcast: https://podcasts.apple.com/au/podcast/real-health-and-weight-loss-podcast/id1539858012 LinkedIn: https://www.linkedin.com/company/real-life-medicine/ --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 59: Regulation Strategies for Stressed-Out Parents | 20 mai 2025 | 00:34:45 | |
👀 In this episode, Sharon Collon interviews Sam Taylor, founder of Go Beyond Therapy, about: ✅ Why parents are more burnt out than ever (and what to do about it) ✅ The “bucket” analogy that makes sense of your overwhelm ✅ Tiny, doable self-care moments that actually work ✅ How to spot the warning signs before you hit meltdown mode ⏰ Timestamps ⏰ 00:00 Parental Emotional Regulation Challenges 04:49 Practical Self-Care for Parents 07:49 Managing Emotional Overflow in Parents 11:55 Parental Burnout Strains Relationships 15:52 Mindful Parenting for Emotional Regulation 20:07 Balancing Family Sensory Needs 22:22 "Strategies for Reducing Daily Stress" 26:56 Understanding Occupational Therapy's Role 31:23 Progressing Towards Big Goals Incrementally 32:29 Individualised Goal Strategies in OT -------------- Sam is an occupational therapist with experience supporting children with a wide range of additional needs, including Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Down Syndrome, and many more. She has been working and volunteering in the pediatric disability space for over 10 years. Her journey in this field is not just professional, but also personal. Having navigated challenges similar to dyslexia and auditory processing difficulties herself, she understands the hurdles that families face within the education system, therapeutic environments, and everyday life. Her approach to therapy is holistic and family-centered. She recognises that enhancing a child’s well-being goes beyond traditional milestones like handwriting. She believes in nurturing self-confidence and resilience—qualities that form the cornerstone of building a fulfilling life. She sees each child’s belief in themselves as a crucial building block upon which all progress is built. Connect with Sam: Website: https://www.gobeyondtherapy.au/ Instagram: https://www.instagram.com/go.beyond.therapy/ Facebook: https://www.facebook.com/gobeyondtherapy/ --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
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| Episode 58: When ADHD Meets OCD: What Parents Need to Know | 09 mai 2025 | 00:44:11 | |
👀 In this episode, Sharon Collon interviews Natalia Aiza about:
✅ Surprising signs of OCD in kids with ADHD ✅ Common myths that hold families back from getting help ✅ Practical ways to support your child at home and school
⏰ Timestamps ⏰ 00:00 Managing ADHD and OCD Anxieties 05:40 "OCD vs. Anxiety: Key Differences" 09:06 ADHD, OCD, & Time Management 10:20 OCD's Rule of Threes 15:29 Nighttime Routines and Child OCD 18:44 ADHD and OCD Dual Understanding 22:10 OCD Therapy Challenges and Success 25:38 Teaching Children to Handle Distress 27:05 "Do Less Parenting Approach" 31:50 Compassionate Approach to School Refusal 34:59 OCD: Hormonal Influence and Cycles 37:29 Overcoming Attachment to Number Rituals 42:06 Contact for OCD & Parental Coaching 43:37 "Parental Guidance and Insight" ------------- Natalia Aíza is a multicultural, multilingual counsellor with a modern approach. Her therapeutic style is warm and welcoming, but also practical. Natalia believes that therapy should be time-limited and goal-oriented. She aims to empower her clients and encourages both children and adults to be active participants in their own therapy. Natalia works alongside her small therapy dog, Miszu. Natalia is a seasoned therapist, parent trainer, writer, and entrepreneur. Her core missions are to facilitate awareness and healing for those with OCD, and to amplify OCD competency among mental health practitioners. She is the co-founder of Kairos Wellness Collective, an innovative therapy center that specializes in OCD and Anxiety Disorders. In the last three years, Kairos has expanded to four locations in Colorado and has served over two thousand families and individual clients. Connect with Natalia: Website: https://www.kairoswellnesscollective.com/natalia-aiza Instagram: https://www.instagram.com/letstalk.ocd/ LinkedIn: https://www.linkedin.com/company/kairos-wellness-collective/ --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 57: Real Strategies for ADHD in the Classroom | 22 avr. 2025 | 00:51:31 | |
👀 In this episode, Sharon Collon interviews Dominique Jones about:
⏰ Timestamps ⏰ 00:00 Finding My Path Beyond School 04:48 From Principal to Author Journey 09:28 Addressing Teacher Overwhelm 12:11 Understanding and Supporting Student Behaviour 15:26 Addressing Child Behaviour at Its Roots 20:17 "Children's Compassion Surpasses Adults" 21:58 "Prioritize Student Relationships for Success" 26:04 Supporting ADHD Students' Organisation Skills 28:18 Empowering ADHD Children Through Support 30:50 Shaming and Advocacy for ADHD 36:48 Parents' Educational Priorities Discussion 39:44 Teacher Self-Care and Student Connection 41:54 Upskilling Teachers for Family Support 44:57 Supporting and Calming Student Conflicts 47:54 Self-Published Books & Educational Workshops ------------- Through the years of experience working as a teacher and becoming a parent to four, Dominique began to see a common thread in children. A common battle between behaviour and emotions. Parents would often ask for advice when trying to understand why their children behaved a certain way in a stressful situation. When learning to navigate her own parenting style she realised yelling, arguing and demanding children to behave a certain way was toxic for small children in learning to understand how to respond to big emotions. Our job as parents is to teach our children to became adults that are able to recognise and manage these feelings and know it is normal to struggle to regulate our emotions. Especially with three boys full of testosterone, she began to identify the different personas children use to respond to stressful situations. This was how the concept behind the picture book series was developed. A way to show children, through a story, that these feelings are normal. It is how we learn to deal with them that changes how feel about ourselves and others. Connect with Dominique: Website: https://www.inspiraminds.com/ Instagram: https://www.instagram.com/inspiraminds?igshid Facebook: https://www.facebook.com/inspiraminds LinkedIn: https://www.linkedin.com/in/dominique-jones-25004a219/ --------------------------- KEY POINTS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/
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| Episode 56: Secrets to Managing Challenging Behaviours with Dave Jereb | 11 avr. 2025 | 00:40:38 | |
Secrets to Managing Challenging Behaviors
👀 In this episode, Sharon Collon interviews Dave Jereb about:
⏰ Timestamps ⏰ -------------- Dave's journey in working with children began serendipitously over 30 years ago when, at the age of 14, his mother offered him $20 to volunteer for a day at a vacation care program with Bernardo's. While he humorously questions whether it was truly "volunteering," given the modest payment below minimum wage, it marked the beginning of a passionate career. Since that day, Dave has devoted his life to nurturing relationships and forming meaningful connections with both kids and their families, a cornerstone of his philosophy. His work as an occupational therapist allows him to engage with clients on a personal level, focusing on enhancing their daily lives. Driven by the belief that connection is vital in everything we do, Dave continues to leave a lasting impact on those he serves. Connect with Dave: Website: https://www.moveabout.com.au/ Instagram: https://www.instagram.com/moveabout.ot/ Facebook: https://www.facebook.com/MoveAboutTherapy LinkedIn: https://www.linkedin.com/company/moveabout-therapy-services Youtube: https://www.youtube.com/c/MoveAboutTherapyServices --------- Want to stay updated on ADHD family support tips & templates? 📧 Join the The Functional Family newsletter: https://thefunctionalfamily.com/blog KEY POINTSWhat are common misconceptions parents have about managing behaviour in children? A common misconception is that managing behaviour requires discipline in the form of compliance.
The misconception about managing behaviour in children with ADHD
NEXT STEPS
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Episode 55: ADHD Habit Hack with Monique Suidgeest | 27 mars 2025 | 00:39:55 | |
ADHD Habit Hacks: How to Support Your Child's to Thrive
👀 In this episode, Sharon Collon interviews Monique Suidgeest about: ⚠️ Special Offer: Get Monique's ADHD Habit Tracker FREE with code "TFF" at ADHDhabits.com - Access Here ⏰ Timestamps ⏰ -------------- Monique’s mission is to empower parents by providing actionable resources and a community of support, all while encouraging children to embrace their neurodivergent brains. She believes that small, consistent shifts in habits can make a world of difference, allowing children to thrive by focusing on their strengths and accepting their challenges. In this episode, we'll dive into her personal journey and explore how we can help neurodivergent children build the confidence and habits they need to shine. Connect with Monique https://adhdhabits.com/ --------- Want to stay updated on ADHD family support tips & templates? 📧 Join the The Functional Family newsletter: https://thefunctionalfamily.com/blog KEY POINTSWhat Are Habits?
The Habit Loop for ADHD
Essential Habits for ADHD Management
Making Habits Stick with ADHD
Sharon Collon helps parents of children with ADHD through her:
Enrol Now: https://thefunctionalfamily.com CONNECT🔗 Instagram: https://www.instagram.com/thefunctionalfamily/ | |||
| Ep 54 - Kindness in Action: Tony and Cassi's Journey to Transform ADHD Support | 24 févr. 2025 | 00:40:30 | |
This podcast episode is perhaps the most important one I have ever been a part of. **I want to warn you now that it has a trigger warning. I also cry the whole way through it. It isn't an easy topic to tackle but it is an important one. In this heartfelt episode, Tony and Cassi open up about the journey of creating Anthony's Way in memory of their beloved son, Anthony. Tragically lost at eighteen due to an impulsive act, Anthony's legacy lives on through this nonprofit dedicated to empowering children and teenagers with ADHD. Anthony's Way stands out by building a comprehensive and seamless care model. It unites ADHD coaches, educational advocates, tutors, nutritionists, health and fitness professionals, social skills trainers, and academic advisors—all under one mission. Their goal is to ensure that every child with ADHD has the opportunity to thrive by accessing the tailored support they need. Tony and Cassi share touching anecdotes about their journey with Anthony, illustrating just how integral kindness and acceptance were to his character and their family life. Their story is a testament to how powerful it can be to see the strengths in the ADHD brain and to offer the right guidance and support. We encourage you to listen to this powerful episode to gain deeper insight into the incredible work Tony and Cassi are doing. Their message is one that aligns closely with our values: fostering a functional, fun, and joyful life for families navigating the world with ADHD. Let's continue to support each other on this journey. Share this episode with friends, family, and anyone you think might benefit from hearing this story of resilience, kindness, and hope. Key Points and time stamps 00:00 "Honouring Anthony: Transformative ADHD Support" 04:35 Legacy of Kindness and Community 08:27 Martial Arts Empowered Anthony's Growth 12:58 "Parenting: Embrace Natural Consequences" 15:11 Educational Advocates for ADHD Support 17:11 Youth Extracurricular Support Initiative 20:10 ADHD Diagnosis: Navigating Post-Diagnosis Support 25:22 "Empowering Families Through Guided Support" 28:29 "Promoting Kindness in Schools" 30:01 Charity Covers Own Expenses 35:08 Paediatrician Visit: Medication Decision 38:26 Promoting Kindness and Acceptance Anthony's Road to Kindness - Details Website - https://www.anthonysroadtokindness.com/ | |||
| Ep 53 - Navigating teens, ADHD and connection with Maggie Dent | 31 janv. 2025 | 00:54:21 | |
The teenage years are a tricky one for us parents to navigate. Often the lines become a bit blurred between what is ADHD and what is teenage boundary pushing behaviour. I get a lot of questions about teens and parents are crying out for support! Sometimes we feel like we are in a no-win situation, and failing all the time! Today’s episode is a treasure trove for anyone raising teenagers, especially those with ADHD. Our special guest is Maggie Dent, affectionately known as the "queen of common sense," and one of Australia's favourite speakers and authors. Maggie brings her vast experience and down-to-earth wisdom to the conversation, where we unravel the complexities of teenage behaviour. We explore the crucial role of communication, and empathy in fostering a nurturing environment. In this episode, Maggie shares her journey from a childhood spent on a farm to becoming a celebrated author and podcaster passionately advocating for more supportive and understanding approaches to parenting teens. We discuss her latest book, "Help Me Help My Teen" and touch upon her popular podcasts, including the “Good Enough Dad” podcast. Get ready for practical and heartfelt advice on maintaining a strong relationship with your teen, understanding their risky behaviours, and empowering them with resilience and self-esteem. Whether you are dealing with aggression, disorganisation, or just the everyday chaos of teenage life with ADHD, this episode offers strategies and reassurances that you’re not alone in this journey. Grab a cup of your favourite beverage, relax, and join us for an engaging and enlightening conversation with Maggie Dent. Let’s dive in! Timestamps and key points: 03:15 From Farm Life to Teaching Career 07:13 Navigating Teens and ADHD 11:37 Navigating Classroom Challenges for Boys 12:53 Parental Unconditional Support 16:14 Managing Intense Emotions Safely 20:29 Garden Chair Reflections on Adolescence 24:40 Empathy and Risk in Boys 28:10 "Teen Communication Challenges" 29:44 Transformative Teen Communication Guide 32:19 Stress Management with Teen "What-Ifs" 37:27 "Passion Over Grades for Teen Wellbeing" 40:57 Empowering Youth: Resilience Through Community 42:44 Family Boundaries and Safety Guidelines 47:28 Managing Surplus Energy Strategies 50:54 Empowering Dads Seminar Success 52:42 Grateful and Impactful Journey Reflections Website: https://www.maggiedent.com/
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| Ep 52 - ADHD Family Wrap-Up: Your Wins and Lessons from 2024 | 25 déc. 2024 | 00:26:53 | |
Today, we're diving into a special end-of-the-year wrap-up episode designed to help you reflect on 2024 and set meaningful targets for 2025. If you often reach the end of the year feeling busy and burnt out, this episode is for you. We'll explore the importance of documenting your achievements, transitioning from a reactive to a proactive mindset, and setting intentional goals aligned with your values. Join me as we break down highlights and lowlights of the past year, identify areas of life needing attention, and tackle goals using techniques that work best for families with ADHD. Plus, I'll share practical tips from my "Start the Year Right" FREE checklist, ensuring you start 2025 calm, connected, and ready for success. See how I can help your family here. Grab a cup of tea and let's get started! | |||
| Ep 51 - Effective Parent-Teacher Collaboration for ADHD and Autism Support with Sue Larkey | 10 déc. 2024 | 00:52:44 | |
In today's episode, we are thrilled to have Sue Larkey, an esteemed "pracademic," joining us to share her wealth of knowledge, combining practical experience and academic research. Sue and our host, Sharon Collon, dive deep into effective strategies for engaging children with ADHD and autism, emphasising the power of humour, and personalised communication techniques. Sue traces her inspiration back to a challenging classroom experience, highlighting the lack of adequate resources and training that many teachers face. Together, Sharon and Sue explore the intricate dynamics between parents, teachers, and children, offering practical tips to foster a supportive and collaborative environment both at home and in school. From the significance of nonverbal communication and the nuanced approach to praise, to addressing rejection sensitivity and preventing teacher burnout, this episode is packed with actionable tips. Whether you're a parent, teacher, or caregiver, tune in for a compassionate and enlightening discussion that promises to deepen your understanding and enhance your toolkit for supporting neurodiverse children. Let's get started! Timestamps: Sue’s podcast, the “Sue Larkey Podcast,” has over 1.4 million downloads across more than 200 episodes and is the #1 ranked Apple Podcast in Australia in the Course category. Her podcast resources are used by leading universities, including Monash University and Canberra University, to train teachers. She also has a global following, with over 135,000 subscribers to her weekly e-newsletter in more than 30 countries and a community of 130,000 Facebook followers. Sue has authored over 18 books aimed at educators, teacher assistants, and parents/carers, and is a former winner of the Naturally Autistic International Award for Community Contribution. She has delivered hundreds of speeches at both international and national conferences, earning recognition as a trusted source of knowledge, compassion, and inspiration for educators, support workers, and families. Connect with Sue: | |||
| Ep 50 - Navigating Online Safety for Kids with ADHD | 27 nov. 2024 | 00:51:31 | |
Today we're diving into the critical topic of online safety for children, especially those with ADHD. Joining us is the remarkable Kristi McVee, an ex-detective and expert in child abuse prevention, who brings a wealth of experience to our discussion. In this episode, Kristi shares her valuable knowledge on empowering children to balance their online interactions with safety and setting healthy boundaries. We'll explore the unique vulnerabilities children with ADHD face online, the risks of grooming and sextortion, and the impact of social media on their mental health. Kristi offers practical advice on monitoring digital activities, setting up parental controls, and fostering open communication with your children about online dangers. We'll also hear personal stories from Kristi, discussing her own family's experiences and the ever-changing landscape of digital technology. She emphasises the importance of ongoing dialogue, critical thinking, and helping children understand the false perceptions often portrayed online. So, whether you're a parent navigating these digital waters or keen to learn more about protecting children in this tech-savvy world, this episode is packed with actionable tips to ensure your child's online safety. Let's get started! Timestamps: About Kristi: Connect with Kristi: | |||
| Ep 49 - Navigating Holiday Travel with ADHD: Practical Tips for Families | 12 nov. 2024 | 00:47:44 | |
Are you planning a family trip and wondering how to make it enjoyable for everyone? Curious about how to handle the unique challenges of traveling with children who have ADHD? Then you’re in the right place! In today's must-listen episode, we welcome Jenifer Breaux, a travel expert and mother of two children who are neurodivergent. With her background as retired army personnel and an experienced travel agent, Jennifer has a knack for designing customised trips for families navigating ADHD and autism. She joins our host, Sharon Collon, to share invaluable strategies and personal experiences on making travel with children who have ADHD smoother and more enjoyable. Discover how to break up long car rides with engaging activities and tailor travel experiences to suit sensory preferences. This episode is brimming with practical advice, including managing anxiety with detailed itineraries, using social stories, and creating holiday routines that balance structure and flexibility. Jenifer also offers essential tips on handling sensory overload and budgeting during trips. Whether you're planning a short getaway or a long vacation, Jenifer's expertise in sensory-friendly travel and her personal stories will help you craft memorable and stress-free family holidays. Tune in to learn how to tackle the unique challenges of traveling with children who are neurodivergent and uncover tips that can transform your family's travel adventures!
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| Ep 48 - Navigating ADHD and Sensory Issues: Practical Mealtime Strategies for Families | 29 oct. 2024 | 00:39:55 | |
In today's episode, host Sharon Collon sits down with Sandy Booysen, a dietitian specialising in neurodivergence and peadiatric feeding disorders. We're diving into the complexities of managing food-related behaviours in children with ADHD and other neurodivergent differences. Sandy delves into the impacts of sugars, food additives, and sensory sensitivities on behaviours and offers practical advice for parents. She emphasises the importance of emotional neutrality around food, detective work to identify behavioural triggers.. Join us as we explore the steps of her "Sensible Nutrition" model and learn how to tackle the real challenges of feeding children who are neurodivergent. Tune in for an episode filled with compassionate, actionable advice tailored for families navigating these unique dietary journeys. Timestamps: Connect with Sandy: | |||
| Ep 47 - Navigating Puberty and ADHD with Michelle Mitchell | 15 oct. 2024 | 00:49:30 | |
Let's delve into the complex world of puberty and ADHD, exploring how early puberty can impact mental health, and the importance of providing safety and security for our children, particularly between the ages of 9 and 12. Michelle shares her personal experiences as a parent and offers strategies for fostering emotional and psychological intimacy with our kids. We’ll discuss the significance of unconditional support, the value of acknowledging your own emotions before addressing your child’s needs, and ways to maintain supportive communication without overwhelming them. Michelle also gives tips on how to approach conversations about puberty in a positive and child-led manner, ensuring our kids feel understood and accepted during this critical developmental phase. Plus, we’ll touch on self-esteem challenges, especially in children with ADHD, and how parents can help build their children's self-worth and resilience. Stay tuned for a packed episode filled with practical advice and heartwarming encouragement, aimed at helping you navigate the ups and downs of parenting children with ADHD.
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| Ep 46 - The Role of Amygdala in Anxiety with Karen Young | 01 oct. 2024 | 00:47:53 | |
We’re delving into the complex world of anxiety, especially how it affects children and adolescents with ADHD. Our special guest is Karen Young, a psychologist and speaker who specialises in anxiety and mental health for young people. In this episode, Karen helps us unravel the role of the amygdala in triggering anxiety through sensory experiences, often linked to past traumas. We’ll also address school-related anxiety—a common hurdle for many in the ADHD community—offering practical strategies for creating a safe and supportive school environment. Karen shares why parental confidence is crucial, how understanding the neuroscience behind anxiety can empower children, and tackles common misconceptions about anxiety. We'll also discuss the importance of relational safety within schools to help turn anxious moments into manageable experiences. With a rich professional background and personal anecdotes, Karen provides a comforting reminder that anxiety can be navigated with understanding and the right tools. Get ready to take notes and feel encouraged—this episode promises valuable advice for every ADHD family. Let's dive in! Timestamps: About Karen: Connect with Karen: | |||
| Ep 45 - Fostering ADHD Strengths in Children | 24 sept. 2024 | 00:25:51 | |
When people chat about ADHD it is often includes a long list of the challenges they are experiencing with ADHD but this is ignoring an important part of the puzzle. The strengths! We need to celebrate the strengths and scream them from the rooftops because our kids are listening, and we need to show them that it isn't all challenges. In this episode, we chat with Elly Both, a sustainability consultant, author, and dedicated mom, who shares her unique journey with ADHD. Diagnosed in her early forties, Elly has turned her personal experiences into a source of empowerment through her new book, "A Kids Book About ADHD." Join us as Elly discusses the challenges and strengths associated with ADHD, emphasising the importance of recognising and fostering the unique talents of children with ADHD. We'll explore her late diagnosis, the process of understanding her own brain, and the vital strategies she recommends for parents. Additionally, we'll dive into the content of her insightful book and how it aims to reshape the narrative around ADHD for young readers. Let's jump in! About Elly: Diagnosed with ADHD in her early 40’s, Elly has transformed her personal journey into a source of empowerment, not only for herself but for young minds grappling with similar experiences. The book aims to redefine ADHD for young readers, encouraging them to see ADHD not as a hindrance, but as a superpower that provides them with a unique way of seeing the world and existing in it. Elly is also a self-professed green geek, and the Founder of Bright Green – a sustainability consultancy based in Singapore. Connect with Elly: Buy Elly's book https://www.amazon.com/dp/B0CQ6Y1JXJ?dealEvent=1&peakEvent=4&ref_=cm_sw_r_cp_ud_dp_3WZYY4AJ0AKB6PSJVAZB | |||
| Ep 44 - Oppositional Behaviours and ADHD Children with Jacquie Ward | 17 sept. 2024 | 00:40:58 | |
Today we're diving into a topic that's close to the hearts of many families navigating ADHD: oppositional behaviours in children. Joining us is Jacquie Ward, a psychologist specialising in challenging behaviours. In this episode, Jacquie shares her personal experiences as a mother to a child with ADHD. We explore the world of oppositionality and defiance, from swearing and verbal aggression to physical altercations and public meltdowns. Why do these behaviours happen, and how can parents navigate them? We also discuss society’s perception of these behaviours, often met with judgment rather than compassion, and the long-term strategies families can use to support their children. Jacquie brings a wealth of knowledge on emotion regulation and offers practical advice, including grounding techniques, co-regulation approaches, and meaningful ways to connect with your child after a dysregulation episode. Timestamps: 00:00 Discussing oppositional behaviors with psychologist Jackie Ward. About Jacquie: Outside of the therapy room Jacquie can be found chasing her three young children at the beach, daydreaming about buying a hobby farm, or escaping to yoga class for a hit of peace amongst the happy chaos. Link to buy Jacquie's book: https://www.jacquieward.com.au/billys-brilliant-butterflies-childrens-book Connect with Jacquie:
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| Ep 43 - Balancing Love and ADHD: Guidance for Couples | 10 sept. 2024 | 00:39:38 | |
Let's chat about love and relationships and ADHD. In this episode of the ADHD Families Podcast we chat with Jamie Blume, an expert ADHD coach, to dive deep into the intricacies of maintaining healthy relationships within couples when there is ADHD in the mix. Jamie shares advice on fostering appreciation and understanding between partners, managing resentment, and improving communication. They discuss the challenges of balancing household responsibilities, especially when children are involved, and provides practical strategies for reclaiming fun and intimacy. Jamie also highlights the significance of addressing Rejection Sensitivity Dysphoria (RSD) and offers insights into her unique coaching approach that tailors support to the specific needs of ADHD individuals. Tune in to support your relationship foster a loving, collaborative environment.
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| Ep 42 - The Emotional Rollercoaster and ADHD with Lael Stone | 03 sept. 2024 | 00:53:48 | |
In this episode of the ADHD Families Podcast, we are chatting with the incredible Lael Stone about how to support our kids emotionally and help them process their big feelings. How do we support our beautiful kids with the emotional rollercoaster of ADHD? Timestamps: About Lael: She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael was the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion for creating wellness in adults through connection and communication. Connect with Lael: | |||