Explore every episode of the podcast Addiction Unlimited Podcast

Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time. In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you. From seemingly harmless triggers like work stress and family dynamics to emotional overwhelm and self-doubt, I’ll help you uncover the patterns that could be quietly steering you back toward drinking. Here’s what you’ll learn: ✅ Why cravings aren’t really about the drink but about the need to change how you feel. ✅ How daily stressors and emotions weaken your resilience over time. ✅ The key emotional and mental warning signs to watch for. ✅ Simple strategies to interrupt the relapse cycle and stay on track. The number one takeaway? Relapse is preventable when you know what to look for and have the tools to stay in control. You don’t have to let life’s challenges derail your sobriety. Let’s get clear on how to protect your progress and keep moving forward, one day at a time.   Links mentioned in this episode:  3 Stages Of Relapse And How To Triumph Over Temptation: https://addictionunlimited.com/tag/relapse-prevention/ Your Sober Holiday Podcast Playlist: addictionunlimited.com/playlist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle. You’re not alone if the holidays bring a mix of excitement and anxiety. That’s why this episode is here to help. Today, I’m sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season. Whether it’s managing family dynamics, handling social events, or finding comfort in moments of solitude, we’ll cover strategies to help you navigate the challenges with confidence. I’m getting into the hidden triggers that you probably aren’t thinking about because it feels like the holidays put your emotions under a microscope. And to make this journey even easier, I’ve created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment. This episode is your toolkit for a stress-free, alcohol-free holiday season. So, grab a cozy drink, settle in, and let’s dive into how you can make this season not only sober but truly magical.   Links mentioned in this episode:  The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that. This is NOT going to be a conversation about if it’s RIGHT or WRONG. Because it’s neither. This isn’t about making a judgment on your choice or mine. I want to share with you the research, my personal experience, and some of the issues you’ve probably never considered that create unexpected risks. Especially if you are pretty early in sobriety because there are a lot of insights that you probably aren’t aware of yet. While you may not get the buzz, these alcohol imposters can still be harmful and I’m going to give you some alternative ways to think about the risks associated with non-alcoholic drinks so that you can make a smart and informed decision as to what’s best for your recovery. I’m going to share some deeper insights and advanced recovery concepts that you’ve probably never thought of when you’re considering drinking NA beer or not.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited 3 Stages of Relapse episode:  addictionunlimited.com/260   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t  matter if you quit for a week, months, or years. I’m going to tell you how you know with 100% certainty that you still can’t drink. Over all the years of my own sobriety, and helping thousands of people navigate their own sober journey’s, one thing has always stood out that makes it clear to me our relationship with alcohol is different. And it will continue to be different for the rest of my life, no matter how long I go without a drink. I want you to understand why it’s such a mess when you quit drinking for awhile then decide you can probably drink again. I get it! I fell into the same trap the first time I ever took a break from alcohol – which is also something ‘normal’ drinkers don’t do, by the way. So what is the one thing? The thing that makes you and me different from those weirdos who sip on one glass of wine for an hour, or leave half a glass sitting on the table and walk away? Your brain will tell you everything you need to know... grab your earbuds and tune in to save yourself some time and drama. Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Follow me on Instagram:  https://www.instagram.com/addictionunlimited/ Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don’t even know how it happened, or, it was a split second decision, but that is really never the case. The point of this episode is to understand how and why you are compromised and weakened in a daily basis, and how that leads you to relapse without you knowing it's happening. The number one thing I want you to understand in the addiction recovery equation is that it’s all emotion-based. Not to say that’s the only component, because it’s not. At the core of addiction is a desire to change how you feel. Whether it’s making your happy happier, quieting the noise in your head so you can relax, taking the edge off of stress, or numbing what you don’t want to feel at all. Craving isn’t about the substance, it’s about wanting to feel different. You are compromised every day by life’s daily stressors, and if you don’t do anything to feel better, to regulate your nervous system so that you can make better decisions... ...then you will always be prey for alcohol.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited 3 Stages of Relapse:  addictionunlimited.com/260   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too. I’m right there with you, my friend. Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before. And being a compulsive person, with little understanding of the word ‘moderation’, you can find yourself questioning your habits and not feeling great about them. The good news is, almost everything is fixable, and our guest today is going to shed some much-needed light on food behaviors, the thought processes behind it, and how we are manipulated by the food industry. Ali Shapiro is the host of the Insatiable podcast where she explores and explains the intersection of food, culture, and psychology. Ali brings you insight from her own personal experience, as well as professional experience and this episode is full of lightbulb moments. She tells us about: The 4 Triggers of ‘food noise’ How self-trust plays a role in our food decisions And how food is connected to attachment (and how that drives us) If you feel like you struggle but aren’t sure where you fit, you won’t want to miss this one!   Links mentioned in this episode:  Is Angela the right Coach for you? Book A free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Ali Shapiro:  https://alishapiro.com/ Are You Being Private or Keeping A Secret:  addictionunlimited.com/128 Stunning Facts That Will Shock You About Food: addictionunlimited.com/189   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that away, it leaves a big void. And if you don’t have a plan to fill the void, it will lead you right back to relapse. If you are on your 100th day one again, or if you’ve been sober for awhile and you’re feeling a little stagnant and need a jumpstart… … this episode is for you! I’m going to let you steal my Daily Plan: ✨ how I structure my day ✨ what to do ✨ when to do it ✨ why it works No need to take notes on this episode because I’ve got the plan laid out and ready for you to download! ⬇️   Links mentioned in this episode:  Get my Daily Plan: addictionunlimited.com/plan Mindset Makeover video series: addictionunlimited.com/mindset Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also to cultivate a sense of belief, build confidence and to help build motivation. Science today estimates that 95 percent of our brains activity is unconscious. It handles everything your body needs to function properly, from eating and breathing to digesting and making memories. It also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are. So how do you work on that subconscious mind and write new stories for yourself so you can get more of what you want in life, and less of what you don’t? In this episode you'll learn the power of this tool, plus: 👉 The neuroscience of WHY it works 👉 The simplicity of HOW it works 👉 And a process you can start TODAY to change your life Get your earbuds out and your green tea in hand, my friend, you're going to love this! Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Join the Facebook Group here: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve the loss of your youth, the loss of alcohol, or the life you aspired to live that didn’t happen, or the child you thought you would have but didn’t. These curveballs that life loves to throw at you can often create a sense of loss, and grief over something you want that is no longer in your reach. Healing from grief takes time and it’s not an easy process. In my personal search for relief I came across a framework that explains the process of grieving, why it's so difficult, and what you can do to heal. This episode will change how you think about grief and give you a new process for healing in a healthy way that gets you long-term relief.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Healing Grief Support Group: https://www.griefshare.org/ Huberman Podcast on Grief: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”,  just isn’t true. Not saying you are old… or a dog… The truth is, old habits are hard to break. And new ones are challenging to create. But if you follow these easy steps, you’ll be a healthy habit champion in no time! I’d love to tell you, “Just believe in yourself!”, but we aren’t always good at that. Especially if you’ve been battling the same ugly habits for years and losing. What I will tell you is… believe in your ability. Because you are able, and capable, of doing anything you want. And I’m happy to show you how. Listen in for these easy and actionable steps you can start TODAY, and one of my super secret keys to success.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one day… …then you wonder how you end up hungover again feeling like sh*t about yourself. I’ll tell you why; because it all starts with your decision-making. Once you put down the drink, you have to learn the skills to get your decisions in line with your desire to be sober. This week, we’ll talk about the pitfalls of instant gratification and how it will trip you up ALL THE TIME. Instant gratification is one of the biggest obstacles to overcome, and once you see it, you can change it.     Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but as you’ve continued to struggle with staying sober you’re starting to wonder if it might be the solution. Either way, I want you to have the real real about what it’s like, what we are doing, and why we do it the way we do. Feeling nervous about going to a meeting is totally normal! Every one of us in that room felt nervous walking through the door the first time so we know exactly how you feel and we want to welcome you with love and support. Being connected to successfully sober people is what will allow you to kick start, and build, your sobriety. In fact, the more open-minded and connected you are, the stronger you will be and the faster you will grow. Why not stay closely dialed in to the people who have what you want? That’s the best way to achieve what they have…with your own flavor and style, of course. Let’s start with debunking a few things: No, you don’t have to talk if you don’t want to. For 18+ years I have said, “Hey everybody, I’m Angela, alcoholic, and I’m just going to listen today.” Yes, you can leave early if you want to. There’s no AA police that will chase you down and, for the most part, no one cares. No, you don’t have to believe in God or go to church just because AA uses the word God. 🤷‍♀️ AA has been around for decades with a sole purpose to help people. And all of us in those rooms want to help you, too. In this episode I’m pulling back the curtain and giving you the lowdown on how things are done and why we do it the way we do. We’ll talk about some of the myths, why suggestions are suggested, and how much power you have in your journey. Your experience is your decision and I hope to see in the rooms one day.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited What Is This Higher Power Sh*t!?: addictionunlimited.com/41   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place. But then, reality sets in. The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right. You’re not alone. These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings. These challenges are not a reflection of your strength or your willpower—they’re just part of the journey. In today’s episode, I’m going to walk you through each of these pitfalls, step by step. 💡We’ll talk about how to reset your expectations so you can embrace progress instead of perfection. 💡I’ll show you how to create a simple plan to stay grounded and focused, even when life throws you curveballs. 💡And we’ll unpack the real reason behind cravings—spoiler alert: it’s not actually about the drink—and how you can handle them with confidence. And as always, stick around until the end because I’ve got a bonus for you: a free resource that will help you put today’s tips into action and keep moving forward with clarity and confidence. So, grab a cup of coffee, get cozy, and let’s dive into these common pitfalls and, more importantly, how you can overcome them to build a strong, empowered recovery. You’ve got this, and I’m here to help.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Get my Daily Plan: addictionunlimited.com/plan Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls that will sabotage your sobriety every… single… time. You’re going to see that you may be looking at this thing ALL wrong. You’re also going to get some clear-cut actions you can start taking today to feel better and get farther than you’ve gotten before. Grab those earbuds and put on your running shoes, or walking shoes in my case, and let’s dive in to this solution-focused episode to change your sobriety for good.     Links mentioned in this episode:  Want to work with me? Book A : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are feeling uncomfortable/anxious/angry/overwhelmed, to help us turn down the volume of our emotions and avoid letting them take control. They help us to get through stressful situations with a little more ease, and without doing something we’ll regret later on. Having healthy coping strategies isn’t going to cure WHY you have the anger, resentment, or general discomfort in life, but what it does, is allow you to create more calm in your life by having healthier responses to emotions. And when you can respond to emotions in a healthier way you have more power in your life and you won't need to turn to alcohol to numb. Different coping skills serve different purposes, too, so let’s dive in to the coping strategies that will change the way you live.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call with her to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many find it hard to understand what they’re feeling and how to find the right solutions for them. Rest assured there are solutions to this common discomfort and that’s what we’re talking about in this episode. You need support, emotionally and physically, and with a little guidance anyone can banish the panic that comes with not being able to identify feelings and manage them. Identify, understand, and balance your own emotions in positive ways to relieve stress and anxiety, communicate effectively, empathize with others, overcome challenges, and defuse conflict.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works. Because staying sober isn’t about white-knuckling your way through the day — it’s about creating structure, intention, and goals that support a life without alcohol. In this episode, I walk you through a 90-day recovery plan that gives you the tools to stop relapsing, stay focused, and build the confidence to live a life you're proud of. We’ll cover: How to create a recovery lifestyle instead of just “not drinking” What a solid 90-day sobriety structure actually looks like The real reason most people relapse after 3 weeks How to set sobriety goals that help you heal emotionally, not just physically How to rebuild your life around purpose, not fear This is the foundation of long-term sobriety — the lifestyle shift that makes it stick. 💬 You’ll Hear: (3:45) Why recovery has to become your lifestyle to work (10:08) Why “get my life together” is not a real sobriety goal (15:12) Breaking your 90-day plan into doable daily steps (22:00) How daily structure prevents relapse and burnout (27:50) Emotional goals that support lasting change (boundaries, confidence, self-trust)   💡 You’ll Also Love: 🎧 Building a Recovery Lifestyle That WorksStart with structure and stay sober with intention. 🎧 How to Start Your Healing Journey TodayHealing doesn’t start with perfection. It starts with one decision. 🎧 Who Are You Without Alcohol?The identity work behind real recovery. 🎧The Mental Exhaustion of Trying to Control Your Drinking Why trying to “control” alcohol keeps you stuck   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Episode #104:  Sober Day One Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again) Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have a choice. Alcohol had me brainwashed, and that bear was fully in control. But here’s the catch- once we have some time without alcohol, the physical withdrawal is over, the mental fog starts to clear, and that bear is starting to lose control. He’s losing his grip on you and you are making your own choices now. Once you get a few weeks, a few months- you have made the choice a million times to not take a drink- so you know you’re capable. You have also made a million other choices like seeking out podcasts, going to meetings, reading books, getting a Coach- you are making choices every day. And this is where I get confused when people say they ‘hope’ they don’t relapse. You don’t ‘hope’, you DECIDE. And this episode will tell you what to do and how to do it so relapse doesn't have to be an ongoing part of your recovery.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor said to me once, “I want you to think about holding a hula hoop”, “Okay”, I said. “What all fits inside your hula hoop”? And I was like, what the hell is this dude talking about? And I looked at him and said, “Me”. To which he responded, “Exactly. And that’s everything you have control of. So if it doesn’t fit inside your hula hoop, leave it alone”! It was a moment that was equally frustrating and life-changing all at the same time, lol. But if it doesn’t fit in my hula hoop, I can’t control it and I don’t need to expend a lot of time and energy TRYING to control it. Listen in to hear more... Links mentioned in this episode:  Get the Recovery Starter Kit: https://www.myrecoverytoolbox.com/recoverystarterkit Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Mindset Makeover: https://www.myrecoverytoolbox.com/mindset-makeover-opt-in

Getting sober is one thing. Staying sober is the real fight. If you've ever relapsed and thought, “What the hell just happened?” — this one's for you.In a raw moment of heartbreak and rage after a friend’s relapse, I wrote a letter to relapse itself. It's not warm. It's not fuzzy. And it's exactly what you need to hear. We’re digging into: Why relapse doesn’t just happen — it’s a series of choices The dangerous trap of indecision that keeps you stuck What it looks like to truly commit to your sobriety 3 no-BS actions to take right now to protect your peace and your sobriety Whether you’re 10 hours sober or 10 years in, this episode will remind you who’s really in charge. 💬 You’ll Hear: (2:01) What relapse really is — and why it doesn't just “happen” to you (9:14) The most common lies we tell ourselves about “controlling” our drinking (17:20) How my 60-day break turned into my biggest drinking spiral (27:33) The exact moment I lost control — and what I should have done instead (39:45) 3 actions to take today to make relapse much less likely 🧠 Quote to Remember “Relapse doesn’t start with a drink. It starts with a thought. And that’s where you take your power back.” 💡 You’ll Also Love: 🎧 5 Roadblocks Sabotaging Your SobrietyThe sneaky ways your brain keeps you stuck — and what to do about it. 🎧 What It Really Means to Be a Dry DrunkSober doesn’t mean healed. Here’s how to avoid the emotional pitfalls that lead to relapse. 🎧 How to Start Your Healing Journey TodayYou don’t need a perfect plan — you just need a starting point. This is it. 🎧 Who Are You Without Alcohol?The identity crisis nobody talks about. Let’s figure out who you really are, sober.   🔗 Links Mentioned Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Is Relapse a Choice? Episode #79: https://addictionunlimited.com/is-relapse-a-choice/ Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field of trauma, healing, and how our brain controls us. This isn’t only a field of interest for him, but a personal crusade that began with a desire to support his wife in her healing, and to unravel his daughter’s illness from the inside out. He has worked with some of the world’s top athletes, is a renowned author, and has a special offer for Addiction Unlimited listeners! Dr. Wood reveals how we’ve created codes in our brains that dictate our behaviors, like addiction, AND the way to re-write the code. You won’t want to miss this.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors. What we know for sure is it’s a combination of factors – biological, psychological, social, and environmental. This is also what makes addiction more challenging to treat because it isn’t an illness that can be approached with a single solution. It’s not a matter of just putting down the drink and moving on with your life. Even if there was a way to fix the genetic piece of addiction, that solution wouldn’t be able to fix the psychological pieces. And when you work on the psychological healing, that won’t fix the biology or change the environmental and social aspects. Many of my clients spend a lot of time searching for why this happened to them. How did I end up like this? Why did this happen to me? But one theory that is super interesting to me, and will offer you some additional insight, is attachment theory. > What is it? > How does it affect substance issues? > What to do about it.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Why is your inner critic so freakin' mean?? We all have that inner monologue - We talk to ourselves all day long. We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to respond to an email. Regardless of the topic, we hear that inner critic running through our head all day. At times this little voice can actually be helpful and keep you motivated toward reaching goals—like when it reminds you that what you're about to eat isn't healthy or what you're about to do may not be the best decision. But oftentimes, this voice can be more harmful than helpful, particularly when it gets into excessive negativity that can really bring you down. Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own capabilities. It isn't just stressful; it can also make it difficult to get motivated and achieve the things you want for your life and family. Today we’re talking about that inner voice we all struggle with: why it’s so mean sometimes how it’s holding you back from getting the life and recovery you really want.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Secrets About Self-Esteem That Will Blow Your Mind: addictionunlimited.com/206   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand. But as you probably already know, it’s not always easy. Whether it’s handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don't fit in, sober socializing can feel daunting. In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking. And I’ll be honest—this is something that hits close to home for so many of us. That’s why I invited Ellie, one of my 6-week program alumni, to join me for this episode. Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she’s here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect. Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation. In this inspiring conversation, Ellie shares how to: Prepare for events and gatherings so you feel empowered and in control. Create meaningful connections with others without relying on alcohol. Stay grounded and true to yourself—even in high-pressure situations. Plus, Ellie reflects on the lessons she’s learned since my 6-week program and the tools that continue to help her thrive in her sober life. I’ll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!   Links mentioned in this episode:  Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you’ve never heard of. If you've ever used alcohol to deal with feelings of depression, you may have found that after your buzz wears off, you feel even lower than before. It’s a chicken and egg situation – which came first? Were you struggling because you were drinking, or were you drinking because you were struggling? Well, both can be true. Drinking can increase depression – but depression is also linked to heavier alcohol use. There are a few things to be aware of to make sense of what you may be feeling and, more importantly, help you cope and have the understanding that it is fixable.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  

If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions. If you have followed me for any length of time, you know I’m all about solutions and I’m a believer in investing the majority of my time and energy into solving a problem rather than obsessing about it. One thing I can tell you with certainty is, I know what works for recovery. Not only from my personal recovery and fighting all the same battles you’re fighting, but also from the thousands of people I’ve worked with over all the years of my career. Addiction, alcoholism, alcohol use disorder… whatever you want to call it – is very predictable. It’s course and progression is the same in everyone, and the core solutions are the same, too. So if you are back at ‘day one again’ or you have been sober for a minute and you’re fighting your head telling you, “maybe it wasn’t that bad”, “maybe you can control it now”, “you can get away with just one drink!” – if you can relate, I want you to listen up, and take action. Now let’s get into the magic of solutions and what to do to feel better, and stay sober longer. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Does recovery give you a framework to follow to build a happy and fulfilled life? Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode! In this episode, Pete breaks down his addiction step-by-step and shares all the things he did to get, and stay, sober. Pete is a news anchor in Texas, an ESPN broadcaster, and a powerful recovery advocate on his podcast The Payoff with Pete and today he’s sharing his whole story with you. From backing his car into a ditch at his friend’s party, going to treatment, and working at KFC to strengthen his recovery, Pete’s dedication to sobriety is second to none. This episode is overflowing with moving personal stories, self-acceptance, and real life examples of how to live a recovery lifestyle for years to come. Click here to listen on the web, or go to your favorite podcast app to listen to this incredible conversation with Pete!   Links mentioned in this episode:  The Payoff with Pete:  https://open.spotify.com/show/7eoXPG5Mq3gv9W2GVQxh9d Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Being High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem I understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different. It does create a sense of being different and not fitting in to traditional methods and programs. And it’s hard to call yourself an alcoholic when your picture of what an alcoholic is, is not good. But let me ask you this – if you are high-functioning, does that mean your problem is different? Or your lifestyle is different? And if you continue to view your problem as different, which is probably what you’ve been doing, then you could continue to stay stuck in yo-yo sobriety, wasting your time and energy for months or years. So what do high-functioning problem drinkers do to be successful at sobriety? Well, we start with facing the real problem, instead of being distracted by the lifestyle and labels. Think about it – there are tens of millions of people with drinking problems across the globe. There is no way all of our details are going to be the same. How we live, education, houses, jobs, cars, money, how much we drink, how often we drink, trauma… all of these details will vary to some degree. But our misuse of alcohol is the same. If you’re like most of my clients, you use alcohol as a way to numb feelings and discomfort. You use it as a way to connect with your friends, to make laundry and kids and chores feel more doable, to escape the stresses of reality and adulting. So, isn’t it more important to focus on the causes and conditions so you can get away from alcohol, get control of your life back, and be present with your family? Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life. But it’s so important for women to understand. And, there are some great recovery revelations in this episode that have nothing to do with life stages or being a man or a woman – but have everything to do with getting sober and living the life you really want. You may know today’s guest from the To 50 & Beyond podcast. When she quit drinking at forty-five, she felt like she had been run over by a truck for years. She was doing the back and forth, back and forth thing, and she finally decided to quit drinking after thirty years of a close relationship with alcohol – finally tired of settling for that life. Lori Massicot loves to talk about the disadvantage of just a small amount of alcohol. From sleepless nights, waking up in the morning fuzzy and hungover, to ending the day with another drink even when you promised yourself you weren’t going to drink today. She found herself in mid-life, stressed out, she didn’t like her work, had no confidence, and knew her life had to change. And if you aren’t a 12-step person, you’re definitely going to love the inspiration and motivation that comes with Lori’s story because she had a different path, is respectful of the program, and has amazing and fulfilling sobriety.   Links mentioned in this episode:  Insights Into Addiction and 12-Step Programs Today with Angela Pugh:  https://www.lorimassicot.com/to-50-and-beyond-podcast/283 Lori Massicot:  lorimassicot.com Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work. And if you get them, they can change your whole trajectory. When you understand what they mean, the few simple words take on a whole new meaning and it becomes its own shorthand language where you hear these few words, and you know exactly what to do. It’s a game changer. Especially if you are caught up in future-tripping, thinking about a bunch of possibilities, what if this happens... what if they do this or say this... what will I do if this… Did you know that studies show 85% of the things you worry about, never happen? 85%!! That’s a lot of wasted time and energy. I’m going to go through 6 of my favorite, life-changing phrases, what they mean to me, and how to use them. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

What does an addictive personality actually look like? People always tell me, “I have a very addictive personality”. Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we will struggle with behavior addictions, too. Today we’re talking about having an addictive personality and the behavior addictions we can pick up along the way. If I do something and I like it, I want more of it. Food, people, work, exercise, self-improvement and recovery, television, ice cream – it could literally be anything. If I get some gratification from it, I want to do it again, as soon as possible. One common factor underlying nearly every addiction is the feeling of reward. Your brain registers all pleasures in the same way, whether it’s a cold beer after work, a shopping spree, morning sex, or a delicious meal. When you experience that feeling of reward, the brain is flooded with the neurotransmitter dopamine. It’s the feel-good neurotransmitter and it is the thing we are chasing for most of the time. So let’s get into some of the traits of an addictive personality, what they look like in everyday life, and how they manifest in some of the most common behavior addictions. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively. PAWS can be a challenging phase in the addiction recovery journey, and knowing the symptoms and signs can help you create processes and gather tools to get through it without relapse. 🔸What is it 🔸What are the symptoms 🔸What to do If you're feeling a little crazy and need a name for it, this may be it. Don't worry about taking notes with this episode because I've created a whole guide for you as a part of the 30 Days to Fast Track Your Recovery series. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Quitting Drinking & Post Acute Withdrawal (PAWS):  addictionunlimited.com/73 The Science of Sobriety and How to Feel Better Faster: addictionunlimited.com/200 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change and wondering if you can handle it. This can also come in the form of not wanting to engage so much with friends because you are feeling torn between two lives and totally uncertain about what your future is going to look like. And I get it – I know that life, sober or not, isn’t always rainbows and kittens, but you shouldn’t be stuck in fear and letting it hold you back. You may know Charlie LeVoir from the Way Out Podcast where he talks about powerful sobriety topics and recovery stories to inspire your recovery journey. He was struggling with a drinking problem, but convinced his wife he could quit whenever he wanted to. In his attempt to moderate his drinking he almost lost a hand while carving the Thanksgiving turkey and that’s when it all came crashing down. No more denial, no more convincing the wife, straight to treatment he went. Through working steps and doing trauma therapy Charlie shares how he had to straighten out all the relationships in his life that were confused and not right, including the relationship he had with himself. The major truths he had to face The counselor that set him straight And the realization that got him into recovery full-time Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Way Out Podcast: wayoutcast.com Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking. Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days I’m dropping an extra episode to answer some of the most confusing questions about this crazy alcohol issue we’re dealing with. Today we’re talking about the stages of alcoholism to help you get clarity on yourself, and your habits, so that you can stop screwing around and get the support you want. Alcoholism develops gradually and symptoms range from mild to severe, depending on what stage you’re in. If you’re asking yourself: what the heck is happening to me do I have to quit forever or can I moderate ...you’re in the right place. We’re going to talk about different stages of drinking, how it works, and when you cross the line where attempts to moderate your drinking are going to be a waste of time and energy. It is important to know the signs so that you can accurately gauge where you are in the process and, hopefully, it will help you out of any denial that’s keeping you from getting help and getting in recovery. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you’re not alone, and you’re definitely in the right place. In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking. These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress. But today, we’re getting into what they are—and more importantly, how to avoid them. The “Advanced Topic” Trap:  We’ll talk about how to stay focused on the “now” without getting distracted by what’s miles down the road. The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress. The “Compulsion Replacement” Trap: Here’s a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn’t an option, it’s common to replace it with other compulsive habits, like food, shopping, or even social media. I’ll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track. Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free. So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen. It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Sober Society (private member community):  addictionunlimited.com/community Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

You guys know me and how much I love simple strategies that get you exactly the results you're looking for. Creating a life you love doesn’t happen overnight. Most of us are so wired for instant gratification that when we don’t get immediate results we get disappointed and discouraged and you can easily fall into thinking it’s too hard. Or, your brain will start justifying giving up by telling you, 'you don’t have time to focus on this right now', or, 'it isn’t even working so why are you wasting your time??' I am the person who, if I eat well and work my buns off at the gym that day and stay on my food plan, I expect to see results the next morning! And I’ve learned along the way, that’s not how it works. Remember this:   habits are the building blocks of results. If you want a result, focus on the habits, the actions you take, to get you there. And I'm giving you 10 powerful habits that will change your life. And I have a special surprise for Alcohol-Free April! Bonus podcast episodes each week Expert resources Personalized guidance Inspirational stories of other high-functioning people, just like you, who have overcome drinking and are living alcohol-free. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought about going to a 12-step meeting or wanted to grow your sober community to have more support and fun, this is the perfect episode to get started. And I’m telling you – this conversation is not just for all of you; I also found so much value in this conversation and it warmed my heart taking me back to my 12-step roots! Enter Arlina Allen, the fabulous founder of Sober Life School, the host of the One Day at a Time podcast & Self-Help Junkie podcast, and massive self-help junkie herself. I’ve recently gotten to know Arlina and I was a guest on her One Day at a Time podcast, and it’s been such a blast! Arlina is another high-functioning alcoholic who left her corporate job to follow her personal development dreams. Now, she’s following her heart and helping others get the life they really want and working with amazing and powerful women every day. We talk about the changes in the recovery world we’ve watched over decades of sobriety, what it feels like to be an old-timer in this space,  and the beauty of simplicity in your recovery plan. She’s absolutely mastered long-term sobriety and is sharing all of her wisdom and humor with you!   Links mentioned in this episode:  Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Arlina Allen on Instagram: @Arlina Allen Arlina Allen Website:  soberlifeschool.com   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching. Do you feel a little weird about getting a sponsor or having a hard time finding a reliable sponsor? Maybe you have no idea what it is and don't know if you actually need one. This episode is all about sponsorship for those in 12-Step programs, and Coaching for those who aren't,  because the concepts are the same. A Coach guides you in a process just like a sponsor guides you in 12 step programs. I also like to highlight the similarities in these concepts because I consider my sponsor my very first Coach. And, for the record, I was weird about a sponsor at first, too. I didn't really understand it or understand it's value and, like a good alcoholic, I thought I could figure it out on my own. Looking back, I wish I would have done it sooner because it was really fun to have someone in my corner and to have that person to ask questions about things I didn't understand. I’m going to cover 6 super smart insights to understand sponsorship from the inside out – the things I learned along the way, over the course of YEARS – and I’m sharing it all here with you so that you have all the answers I had to learn the hard way! We’re going to cover: What a sponsor does Why you need one Where you get one What to look for How it works Things to consider This is your all-in-one cheat sheet for all the questions you didn't even know you had about working with a sponsor, or a Coach. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of other programs. As if that wasn’t enough, her first novel, Party Girl, is in development as a feature film. With a list of successes that impressive, it would be easy to get the impression that her journey has been easy. But, just like you and me, her life, career, and recovery have been a steady stream of surprises, lessons, and victories – and she’s sharing them all on this episode. Anna shares her surprising insight on the world of traditional publishing, how she learned to ride the waves of change life loves to bring, to being a new mom, an old soul, and a badass recovery rockstar. (https://www.imdb.com/name/nm2278647/) Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Get your copy of Party Girl here: https://amzn.to/3To1mXa   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

According to research 92% of people give up on their goals or fail to follow through. What happens with traditional goal-setting – set the goal, go after the goal, not hit the goal. Not only not hit the goal, but totally bomb and feel bad about yourself. set a goal, go after the goal, reach the goal, but it happens a month late or three years later so you still feel a little bad about yourself. set the goal, go after the goal, and all of a sudden something shiny and new pops up and it looks better, or sounds like a better idea, so you move over to that thing and you feel like a loser because you bailed on the original goal. Can you relate to these?? Because I feel like I just outlined my life. Goal setting can be a powerful tool for personal and professional growth. But, are you setting the same goals;  pay off the Visa, go to Hawaii, lose 10 pounds, quit drinking FOR REAL THIS TIME… ...and when you think about those goals you feel completely uninspired with no real direction? You’re about to learn an unconventional way to set and reach those goals. No stress, not fear-based feeling like you’re going to fail before you even start – but a powerful and inspirational way to look at what you truly want, feel good about what you’re going after and the way you are going after it. How do you set sobriety goals, and actually achieve them? Or, any goal, for that matter. If this is something you’ve struggled with, you’re in the right place.   Links mentioned in this episode:  Join the Facebook Group! https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call The Desire Map by Danielle La Porte: https://amzn.to/3UXwiyO Core Desired Feelings Pinterest: https://www.pinterest.com/daniellelaporte/core-desired-feelings-library/ Empowering Words: https://wildsimplejoy.com/the-most-empowering-words/     Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

What’s holding you back from the life you’ve always wanted? When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully. Anything that drains your energy, distracts your focus, or clutters your mind. Mental clutter is often what prevents us from moving forward at all or, at the very least, it makes our progress much slower. It’s baggage that has to be unloaded. As an expert in helping people, I can confidently say that, most times, people aren’t even aware of what’s really holding them back. You may think you are doing everything you possibly can but sometimes it takes slowing down and practicing true self-awareness to see your blind spots. If you're trying to figure out what yours are, this episode has nine simple things keeping you from getting the life you've always dreamed of. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending up in undesirable situations and it's not because of everyone else. I know, it was a hard lesson for me, too. You see the red flags early on, and you ignore them. That person you know isn't a great fit or is a little unhealthy asks for your number, and you give it. Your date lies to you about where they were or why they didn’t call, and you let them get away with it. This is how we end up with people that aren’t good for us. The common denominator in all my failed relationships was ME. It wasn’t everyone else’s fault. I was broken, so I picked broken people, and made all the bad choices to end up in all the bad relationships. Most people are doing it ALL WRONG. You ignore red flags, accept behaviors that really aren’t okay with you, then you find yourself in a situation where you aren’t being respected or valued, and you wonder how you got there. This episode is going to shine some much-needed light on a big topic complete with action steps you can take today, to improve your dating life starting right now.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to see if we're a good fit to work together? Explore that here: addictionunlimited.com/call What Unhealthy Boundaries Tell Others About You: addictionunlimited.com/202   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  

I’m willing to bet you have a lot going on in your life right now. It feels like there are dozens of things that have to be done every day and, of course, life loves to throw those curve balls. I just had a huge curve ball of  my own when my father unexpectedly had to have open-heart surgery and our whole world changed in the blink of an eye. He’s okay, btw – he is back home and we are taking his care one day at a time. And that phrase, one day at a time, is exactly the kind of growth principles this episode is about. It’s easy to wonder why things happen and how we'll get through all the curve balls. Why is this happening right now? Why do I have a problem with alcohol? Why do I have a spending problem or a food problem? How do I fix my problems? Why do I feel stuck? Why am I so overwhelmed? If you’re feeling stuck or overwhelmed, that’s okay. And this will be a great episode for you. And if you’re thriving and all the things are going good right now, I still want you to listen up- because this episode is jam-packed with recovery and growth principles that will take your self-help game to a new level. You may know my guest from his own top-ranked pod, The Addicted Mind podcast. And as Duane shared his story with me there were so many growth principles in every step of his journey. From the tried-and-true one day at a time, to perseverance, curiosity, asking for help, being willing to try something different, getting out of his comfort zone and facing fears and insecurity, and the list could go on and on. You’re going to hear a lot of self-help buzzwords in this episode, too, and if you stick around to the end, I’m going to give you some ideas about what you can do with those to get you farther in your self-help, healing and recovery journey.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode: Top 10 Life Problems and How to Deal With Them The Addicted Mind podcast: https://theaddictedmind.com/podcast/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring –  you feel your face flush - your heart rate elevates - stomach turns... there are all kinds of indicators. We all know what anger is and we’ve all experienced it – whether it was a quick annoyance or full-blown rage. Anger is a normal, often healthy, human emotion. Feeling angry can be positive when it motivates you to make positive changes, stand up for yourself, or get out of unhealthy situations. But when it gets out of control anger can also motivate unhealthy behaviors like abuse – whether it’s verbal, emotional, or physical — isolation, food issues, depression, and self-harm  - drinking too much alcohol or taking drugs might be ways of coping with anger issues... ...and you know those will just make you feel worse and likely create bigger problems. And all of those behaviors lead to problems at work, in your personal relationships, and have negative effects on your overall quality of your life. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying about your personal problems. If you find yourself in some of these unhealthy behaviors, it’s a good sign that it’s time to get some support. So get your earbuds ready, my friend, we're diving into solutions.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call More Episodes: addictionunlimited.com/episodes   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you're listening to the Addiction Unlimited show, I'm guessing you're interested in sobriety and recovery, right? If you’ve struggled to make sense of it all because you are high-functioning, have a great job, a family, and a house in the right zip code... ...but you know deep down that you need to make a change, and make it last, this is the perfect episode to get serious insight on how alcohol doesn't discriminate. It doesn’t care if you have money or come from a prominent family, it doesn’t care how cool your handbag or car is, it just doesn’t discriminate. Enter Elizabeth Chance, the fabulous host of the Busy Living Sober podcast and massive champion in the recovery community. I’ve recently gotten to know Elizabeth better and it has been a blast! Elizabeth is a high-energy mom and wife who came from a country club family and followed the family legacy right into an alcohol-fueled lifestyle. From distinguished galas to exclusive fundraisers with government officials, it took the simple words of a complete stranger to get her attention, and compel her to make a change. We talk about the process of understanding you have a problem despite all the privilege and prestige, how she got sober, and how much the world of recovery has changed over the years. She has absolutely mastered her recovery lifestyle and is sharing all of her challenges, tragedies, and the many sweet sober victories with you! So listen in, my friend, because the opportunities to learn something new are endless.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Busy Living Sober: https://elizabethchance.com/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  Recovery isn’t a one-size-fits-all journey—it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term. Here’s what we’re diving into with Jason: Why finding what works for you is key – and how the right recovery approach can help you create a life that feels true, balanced, and fulfilling. Facing every intoxicated moment in the spotlight – and how Jason turned public challenges into opportunities for powerful personal growth. Building a strong recovery plan for the long haul – because resilience comes from knowing you’re set up for success in the real world. Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days. If you’re serious about your sobriety or just looking to strengthen the path you’re already on, this episode is for you. Together, we’re breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.   Links mentioned in this episode:  Change Your Brain Foundation: https://www.changeyourbrain.org/ Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list, but if you’re nodding your head yes right now because you are an overthinker… you’re not alone. We live in a fast-paced and demanding world, and although it's easy to fall into the trap of overthinking, it can be detrimental to our mental health, productivity, and overall well-being. While overthinking itself is not a mental illness, it is associated with depression, anxiety, eating disorders and substance use disorders. Ding, ding, ding... sound familiar?? The great news is – it’s a habit. And with some dedication and practice, the right strategies and mindset, you can overcome this habit and get peace of mind. And in this special episode I'm taking the guesswork off your plate and breaking down the 9 types of overthinking, and how to stop it! In this episode, I’ll help you understand… What overthinking is and how it shows up The 9 types of overthinking so you can identify what to work on Why we do it and HOW it impacts your daily life Effective techniques to stop the overthinking and regain control of your thoughts So click the play button and let's dive in!   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Work With Angela: addictionunlimited.com/call Mental Chatter Episode: https://addictionunlimited.com/292   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle. If you’re serious about stopping the self-destruction and chaos that drinking brings to your life, this is something you want to understand, and get it right. In this episode we talk about some of the major misconceptions about recovery that will trip you up and keep you from getting the results you want. I'll also walk you through: Personal Accountability External Accountability And how to have a plan that will get you the results you actually want. Creating accountability is a process and, if you listen closely, I'll tell you the real reason behind WHY you're not doing it!   Facebook Group: https://www.facebook.com/groups/addictionunlimited Renew You Coaching Program: addictionunlimited.com/call Podcast #108: Crafting Your Most Powerful Sober Vision   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!  

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have a sense of hope, relief, and optimism. You can see your new life free from alcohol, where you can finally be your true self and get your life in order. But, the reality is that quitting drinking is not a magic pill that instantly solves all your problems. It’s easy to track all of our problems back to alcohol, and to believe if you remove the alcohol, you remove the problems, but that’s not the truth. Sobriety is quitting drinking, recovery is healing. To truly transform your life and maintain sobriety, you need to do the work. And that’s what we’re going to talk about today -  we’ll explore why quitting drinking is only the first step, what the underlying issues are, and how you can continue your journey to a healthier, happier, alcohol-free life. So, buckle up and let’s dive in.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episodes: Why You’re Sober But Still Have the Same Problems Getting Sober vs. Being in Recovery   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You know firsthand how difficult it is to step into this process, make a decision to quit drinking, then figure out how to stick to that decision on a daily basis, figuring out how and where to get help, with the constant anxiety of, what will my family say, how will I ever have fun again, are my friends going to ditch me, am I really never going to drink again??? No one truly understands the pressure of sobriety like you and I because we live it. And if you’re a partner, and a parent, there are added pressures and anxieties that can feel too big to overcome. But, you’ve heard me say this before – if I can do this, I promise you, you can, too. And today, you’re going to spend a lot of time nodding your head in agreement as you hear this story. She’s a wife, she’s smart, was a business owner and always high-functioning, and a super-mom. And, like so many of us, she realized she was using alcohol as a coping mechanism because she didn’t have the necessary coping skills to deal with all the daily life challenges. She struggled to find help and support  - devastated by the thought of leaving her family and kids to go to inpatient treatment, feeling uncomfortable with traditional support groups because of past religion trauma, and she knew she needed a private, personalized solution to help her figure out how to stay sober on a daily basis. You’ll hear Kari C. talk about how she found her perfect program, and also how she came to understand that it’s okay to take pieces from different programs and do your recovery your way. She’ll also tell you how she got through: Feeling selfish, as a mom, taking time away from her family for herself Realizing how important it is to take care of herself Finding the right support for her personal recovery plan And understanding how important it is to manage anxiety on a daily basis So, how did she find the strength to take action, and get help? You’re about to hear every detail with all the ups and downs, in this episode.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode:  The Daily Plan for Sobriety, Structure, and Getting Unstuck   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!