Explore every episode of the podcast Actionable Ayurveda with Salila
| Title | Pub. Date | Duration | |
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| Unlock Your Dosha Secrets: Master the Basics in Under 15 Minutes! | 26 Oct 2024 | 00:14:00 | |
Did you know that there are three unique mind-body types? Would you believe that decoding them would go a long way in maintaining your healthspan and lifespan? Join Eric and Katie, Salila's students, as they deep dive into Ayurveda, the ancient Indian system of mind-body wellness, focusing on the three doshas: Vata, Pitta, and Kapha. How did Eric and Katie do this time? Did they understand key facts about the elements that shape our doshas and affect our health. This episode delivers practical, actionable advice, from using Ayurvedic herbs to tailoring wellness practices for your unique energy type. Discover how to integrate Ayurveda into daily life, like our eager students Eric and Katie. Embrace bio-individuality and take small, sustainable steps towards a balanced, harmonious lifestyle. happy learning! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda 00:13 Understanding Doshas: Vata, Pitta, and Kapha 01:26 Deep Dive into Vata Dosha 02:50 Exploring Pitta Dosha 04:13 Kapha Dosha: The Grounding Energy 05:45 Practical Tips for Balancing Doshas 06:52 Kapha's Kickstart: Diet and Energy Tips 07:10 Empowering Your Well-being with Ayurveda 07:29 Exploring Salila's Online Ayurveda Platform 08:45 Ayurvedic Herbs for Dosha Balance 10:22 Key Takeaways for Ayurveda Beginners 11:58 Final Thoughts: Embrace Your Unique Dosha Episode Resources
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| Simple Ways To Balance Your Dosha, Instantly Improve Well-Being | 26 Oct 2024 | 00:14:31 | |
Feeling like your digestion could use some help? Craving coffee all day? In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days. Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being. In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right? Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep. This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health. I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress. And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you. I hope you get a lot out of this chat. Happy learning! Salila Episode Summary In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life. [00:00 - 02:15] Introduction to Doshas
[02:16 - 06:00] The Three Doshas Explained
[06:01 - 09:30] Identifying Your Dosha
[09:31 - 12:00] Signs of Imbalance
[12:01 - 15:00] Balancing Your Doshas
[15:01 - 18:30] Doshas in Daily Life
[18:31 - 20:00] Conclusion and Resources
Episode Resources
Tasty Tidbits Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health! Discover how simple dietary changes can help balance your dosha—what's on your plate matters! | |||
| The Legendary Ashtavaidyas, healers of humanity | Dr. Narayanan Nambi | 11 Dec 2021 | 00:43:50 | |
For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world. He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried forward their knowledge for centuries from none other than the source, Acharya Vagbhata, author of Ashtanga Hridaya. Acharya Vagbhata or his disciples are said to have travelled to Kerala with the precious documents, to protect it for humanity's sake. They covered a distance from the Sindh region of Punjab, present day Pakistan to the Southern most tip of India, more than 1500 miles, possibly escaping persecutions and slave raids. In Kerala they found fertile ground, 18 families came together to study Sanskritam and the medical practice. They became an inseparable part of Kerala's Ayurvedic history. Dr. Nambi is one of the few remaining from this unbroken tradition. Dr Nambi is a strict adherent of classical Ayurveda which may diverge from the currently practiced form of Ayurveda.I enjoyed this conversation very much, and I do hope you will sit with his | |||
| Restoring Memory and Brain Power with Dr. Rammohan Rao PhD & Ayu | 06 Apr 2021 | 00:51:02 | |
Are you noticing that you are often forgetful and leave things on the stove or lose your keys constantly? How can we tell if this is a simple stress related memory blip or something more serious? In this episode, neuroscientist and Ayurveda practitioner, Dr. Rammohan Rao shares his findings from working with Alzheimer's patients for the last several decades. He shares helpful diet and lifestyle habits we can double down on now to prevent progressive cognitive decline and even reverse damage, provided we adopt the right diet and lifestyle in the early stages. Alzheimer's is called Prana Vritti Samana Vata Vyaadhi in Sanskrit and is a Vata and Pitta Vata condition. It is characterized by buddhi nasha, mano vikara, atma vikara, smriti nasha ( memory recall), negatively impacts medha - cognition, dhi - absorption discrimination and dhriti - process of memory retention. Listen to the episode for a surprising diet regimen that is found to be helpful in this condition, it is not Ayurveda diet. More about Dr. Ram: Dr. Rammohan Rao (Ram) is Principal Research Scientist at Apollo Health, a leading institution helping manage and heal cognitive decline. He has a Ph.D. in neuroscience and biochemistry and has worked closely with Dr. Bredesen at the Buck Institute for Research on Aging where he was an Associate Professor of Neuroscience focusing in the areas of chronic stress, neuronal cell death, and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. He has recently written a book entitled “Good Living Practices” featuring the best from Ayurveda, yoga, and modern science for achieving optimal health, happiness, and longevity. Check your risk for cognitive decline here | |||
| Timely Intervention for Autism with Evidence Based Ayurveda : Dr. Dinesh KS MD (Ayu) | 26 Mar 2021 | 00:40:31 | |
Did you know that with timely intervention and diagnoses of Autism, many children can be helped back to normalcy with Ayurveda? According to Dr. Dinesh, our Western world suffers from over sanitization, isolation, and lack of diverse seasonal foods coupled with delay in diagnoses, missing the critical window to help the child rehabilitate. Dr. Dinesh K S, MD Ayurveda, is Professor and Head of Department of Kaumarabhritya, pediatrics at the Vaidyaratnam PS Varier Ayurveda college. He is the author of several textbooks on Ayurvedic pediatrics. He has several notable Publications And Research Articles In National and International Peer-Reviewed Medical Journals. He also holds the distinction as the first Ayurveda physician to create an evidence-based Ayurveda treatment protocol for Autism. This endeavor is funded by the Health Ministry of India. Listen to the interview to learn more about the world's first evidence-based program for Autism management with Ayurveda and Yoga therapies. You’ll get the facts on today’s latest Ayurveda treatment options— treatment that may save the future of a child. You will discover some simple ways to tell if your child needs to be seen by a specialist. You will hear about Dr. Dinesh's free workshop for parents to manage this complex neurobiological disorder that has lifelong effects on the well-being of your child. His recent research findings in autism spectrum disorder management by Ayurveda named ' AGASTYA' protocol has invited international attention in BRICKS country conference held in Moscow, European Academy of Ayurveda in Germany, Standford University California. For more on the AGASTYA program, please visit ethicalayurveda.com Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here: https://anchor.fm/salila-sukumaran/message Reach out to me on Instagram @salila.ayurveda and say hello! | |||
| Yoga as a non-drug therapy with Achal Mehraji of Yoga House, Mumbai | 23 Feb 2021 | 01:16:29 | |
Achalji is a pioneer in bringing Yoga to a studio setting with his Yoga House, a first-of-its-kind Yoga studio in Mumbai. Achalji is CEO of Greenway Grameen Infra, a social cause initiative to bring safe cooking stoves to rural India. An IIM graduate, Achalji has held senior management positions in Fortune 500 companies such as GE, Sony, and Pepsi. Achalji is also the owner of two acclaimed Yoga eco-retreats in the Pench Tiger Reserve that have won Tripadvisor Travel Choice awards. In this talk, he discusses many of the healings he has witnessed in his 30-year journey as a Yoga Acharya. www.greenwayappliances.com Instagram: @achalmehra Please rate the podcast and reach out if you have any thoughts for me. To leave me a voice message, click here: https://anchor.fm/salila-sukumaran/message | |||
| The Genius of Ayurvedic Diagnosis Dasa Vidha Pareeksha with Dr. Shyam Vishwanathan | 22 Feb 2021 | 00:59:54 | |
For my second episode, I have the pleasure of speaking with Dr. Shyam VL. Dr. Shyam is an award-winning doctor and acclaimed Ayurveda Medical Practitioner. He was the first Ayurveda practitioner to be approved and licensed by the Ministry of Health, the United Arab Emirates in 2003. He is Middle East’s only Ayurveda Doctor with an MD. | |||
| Women's Health, Fertility and Pregnancy with Dr. Aparna Padmanabhan | 10 Oct 2020 | 01:02:44 | |
This episode was recorded on Gandhi Jayanti, Oct 2nd for a pan India association of Ayurveda Medical School students. Dr. Aparna has generously shared from her experiences treating women in Bali and India. Samhitas are quoted to present Ayurvedic management of Women's Health, Fertility, and Pregnancy. Case studies and treatment plans have been presented. Dr. Aparna is a highly skilled Ayurveda Doctor, PhD holder, senior physician, researcher, advisor and panchakarma expert. She has worked as an Ayurveda Consultant in developing One World Ayurveda, Bali and is presently working as an Advisor there. She travels twice a year to hold Ayurveda and yoga retreats there. She is also working as Medical Director and senior physician at Purnayoo Arogya Nikethanam Ayurveda andYoga center, Wayanad, Kerala. More about Dr Aparna Padmanabhan here Purnayoo Arogya Nikethanam here | |||
| Don't Make These Fasting Mistakes, Actionable Ayurveda with Salila#7 | 26 Jun 2024 | 00:43:19 | |
In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting. The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits. The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being. Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions. Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice. 00:00 Introduction to Actionable Ayurveda 00:27 Understanding Langana: The Ayurvedic Approach to Fasting 00:54 The Deeper Meaning of Fasting in Ayurveda 05:09 Kapha Imbalance and Fasting 06:59 Practical Fasting Tips and Techniques 09:08 Fasting Traditions and Cultural Practices 11:34 Cleansing and Detox Fasting 13:22 Signs of Successful and Unsuccessful Fasting 19:16 Exercise and Fasting: Ayurvedic Perspective 20:34 Ensuring a Safe and Effective Fast 23:45 Struggling with Appetite and Arthritis 25:02 Managing Pitta Imbalance and Acidity 27:09 The Importance of Panchakarma 30:33 Addressing Body Pain and Arthritis Concerns 33:08 Fasting Tips and Best Practices 37:16 Fasting and Infertility 39:10 Concluding Advice and Personal Stories Check out more Actionable Ayurveda on Salila's Instagram: https://www.instagram.com/salila.ayurveda/?hl=en Book a call to see how Salila can help you with your health concerns: https://calendly.com/salilasukumaran/discovery | |||
| The Biggest Trouble Maker "Ama" | Actionable Ayurveda with Salila#6 | 13 Jun 2024 | 00:28:21 | |
In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda. Salila, explains what Ama is, how it forms, and its impact on our bodies. The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques. Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts. Follow us on YouTube and Instagram for updates. Check out Salila's courses here: https://salilasukumaran.podia.com/ Sign up for a discovery session if you are interested in working with Salila: https://calendly.com/salilasukumaran/discovery | |||
| The Protein Problem, Actionable Ayurveda with Salila#5 | 23 May 2024 | 00:40:36 | |
The Protein Myth: Separating Fact from Fiction Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets. Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers. The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements. Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins. The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research. Want to work with Salila? Apply here: https://tinyurl.com/cleansewithsalila | |||
| O M Ghee, Amazing Ghee! Actionable Ayurveda with Salila#4 | 19 May 2024 | 00:47:59 | |
In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions. The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being. Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control. Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits. The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil. Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance. | |||
| Heal Hormones Naturally, Actionable Ayurveda with Salila#3 | 07 May 2024 | 00:50:08 | |
Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health. In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance. Salila also answers many questions around daily health and healing: ~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta? ~Is Tofu natural to Indian diet ? How frequent should we consume ? ~Is it advised to not have dinner post sunset? ~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice? ~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal? Listen in and share your thoughts. If you want to work with Salila apply here: https://tinyurl.com/cleansewithsalila | |||
| The Therapeutic Power of Abhyangam: Actionable Ayurveda with Salila #2 | 28 Apr 2024 | 00:36:39 | |
In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage. Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right. Listen in as Salila answers many questions around Abhyangam:
Salila also shares a precious recipe that is proven to reduce blemishes and improve glow. Want sign up for a program with Salila? Apply here: https://tinyurl.com/cleansewithsalila Thank you for tuning in, see you again next week. Healing blessings! | |||
| Actionable Ayurveda with Salila #1, Gut Health | 20 Apr 2024 | 00:27:00 | |
In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives. Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies. Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing. By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being. Want to learn more about improving your Gut Health, check this course: https://tinyurl.com/ayurvedagut If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration. Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us! Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life! | |||
| From 13 yrs with PCOS to Pregnant in one go! The Power of Ayurveda | 05 Oct 2023 | 00:15:06 | |
Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother. Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope. Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother. Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope. | |||
| Your Best Years: Do This to Stop Worrying About Perimenopause and Menopause! | 29 Jan 2025 | 00:27:14 | |
When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition. Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase. We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength. We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor. Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness. (00:13) Perimenopause and Menopause Management with Ayurveda Rituals (16:37) Embracing Menopause and Self-Care, understanding Libido (23:18) The American Eagle Symbol Episode Resources Book Time With Salila https://calendly.com/salilasukumaran/discovery Join the Community https://www.instagram.com/salila.ayurveda/?hl=en | |||
| Fertile Ground: Preparing Your Womb for New Life with Ayurveda | 21 Jan 2025 | 00:26:37 | |
In this episode as we explore the profound connection between reproductive health and overall well-being, focusing on the nurturing power of ojas. We'll tackle common fertility challenges such as PCOS and endometriosis, offering a holistic Ayurvedic approach to enhance your body's readiness for conception while exploring various fertility paths, including professional assistance. Discover the art of 'vihara' during menstruation, emphasizing rest and tranquility, and explore nourishing rituals, movement medicine, and the use of herbal allies to cultivate fertility. Our discussion highlights nurturing body and mind with tips like warm sesame oil massages and nutrient-rich snacks. Additionally, we delve into the spiritual aspects of conception, invoking divine blessings from deities and embracing your inner goddess-like essence. With insights from our "Master Your Conception Journey" course bundle, you'll feel empowered and inspired, ready to trust in your body's innate wisdom and potential for successful conception. (00:13) Ayurveda for Fertility and Motherhood Ayurveda offers a holistic approach to enhancing fertility by understanding doshas and making lifestyle changes. (11:43) Fertile Lifestyle Practices for Conception Nature's lifestyle modifications for fertility include rest, nourishment, movement, and herbal allies, with a focus on reducing inflammation and stress. (24:35) Divine Fertility Blessings and Empowerment Nature's ancient wisdom and rituals, invoking deities for conception, trusting and nurturing the body, and the "Master Your Conception Journey" course bundle. Episode Resources ~ Courses on Fertility and Health https://salilasukumaran.podia.com/ Book time with Salila: https://calendly.com/salilasukumaran/discovery Join the Community: https://www.instagram.com/salila.ayurveda/?hl=en
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| Your 3 Day Detox Plan: Bouncing Back After Holiday Joy | 17 Jan 2025 | 00:20:21 | |
Unlock the secrets of a gentle Ayurvedic reset and transform your post-holiday sluggishness into radiant wellness. Join me, Salila, on a journey inspired by ancient wisdom and the tales of the Pandavas, where you'll discover how to restore balance without resorting to harsh fasting or punishment. Through a simple 3-day reset plan, beginning with a "Gentle Pause," we’ll focus on nurturing digestive health with a special spice beverage I call Gut Bestea. Enjoy wholesome, comforting meals like spiced rice porridge with ghee, which serve as small yet powerful shifts towards lasting wellness and vitality. This episode is a reminder of the incredible influence we hold within ourselves to impact universal consciousness, especially amidst global polarization. As we wrap up, remember to cherish the precious connections with those who share their energy and intentions with you. Stay juicy, stay glowy, and most importantly, be gentle with yourself. (00:16) Gentle Ayurvedic Reset After Holidays Nature's gentle Ayurvedic approach to post-holiday reset, featuring Gut Besty beverage and simple, wholesome meals. (18:05) Universal Connection and Self-Healing Individual and universal connection, present moment wisdom, body's healing intelligence, breath as a tool, precious connections with others. Episode Resources
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| Healing Your Superwoman Syndrome: Ayurvedic Rehab for Greater Immunity | 07 Jan 2025 | 00:22:09 | |
Join Salila on Actionable Ayurveda with Salila as we navigate the profound impact of overachievement and the superwoman syndrome on women's health, illustrated through the story of Sarah, a high-powered executive. Discover how sticky emotions like irritability and anxiety, termed "Raga di Roga," can disrupt your balance and health by affecting the Kapha dosha, which governs immunity. Explore how expanding your emotional repertoire with love, joy, and curiosity can bolster natural defenses. Together, we delve into the Ayurvedic principle of Vyadikshamatva, emphasizing self-care and alignment with nature’s rhythms. From oil pulling to Panchakarma cleansing, Salila shares actionable insights to help you cultivate a resilient inner environment. Discover rituals like the "gut bestea" and "traffic light meditation" to reclaim well-being. Chapters (00:09) - Unpacking Immunity Through Ayurveda (08:55) - Building Immunity Through Ayurvedic Practices (20:31) - Cultivating Resilience and Wellness Episode Resources
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| Restful Sleep Rituals: Ancient Wisdom for Modern Insomnia | 03 Dec 2024 | 00:12:11 | |
In this podcast Salila shares various sleep rituals and routines designed to help you achieve a better night's rest. From relaxation techniques to bedtime habits, we delve into practices that promote restful sleep and overall well-being. Join Salila on a journey where sleep is revered as a divine healer, and discover how ancient practices can enhance your nighttime ritual for rejuvenation. Salila will guide you through creating an evening oasis with dimmed lights, aromatic incense, and the rhythmic serenity of Sandhya Vandana. Embrace daily rituals, or dinacharya, that harmonize with nature's cycles, and learn practical tips such as setting a digital sunset and indulging in abhyanga to usher in a peaceful sleep. Experience the tranquility of an Ayurvedic sleep elixir designed to calm the mind and body. Salila shares a cherished recipe that combines the soothing power of turmeric, nutmeg, and poppy seeds into a warm beverage crafted to lull you into a state of restfulness. Ideal for those with high vata, like menopausal individuals or those feeling overwhelmed, this elixir promises peaceful nights and energized mornings. Sip this comforting concoction before bed and let conscious breathing guide you to a serene state, setting the stage for truly restorative sleep. (00:08) - Ayurvedic Secrets for Restful Sleep (10:18) - Nourishing Ayurvedic Sleep Elixir (00:08) Ayurvedic Secrets for Restful Sleep This chapter explores the struggle for restful sleep and how Ayurveda offers practical solutions. We discuss the sacred nature of sleep in Ayurveda, likening it to a divine presence that encourages healing and rejuvenation. We explore the importance of creating an evening sanctuary, with practices like dimming lights, using soothing incense, and engaging in the Vedic tradition of Sandhya Vandana. We highlight the significance of daily rituals, or dinacharya, that align with natural rhythms, including exposure to sunlight to boost serotonin levels. Practical tips include setting a digital sunset by limiting screen time, choosing calming evening activities, and incorporating abhyanga, a self-massage with warm oil, to prepare for sleep. We conclude with the power of conscious breathing to wind down and achieve a restful state. (10:18) Nourishing Ayurvedic Sleep Elixir This chapter focuses on creating an Ayurvedic concoction designed to promote restful sleep and calmness. Salila shares her personal recipe, which combines turmeric and nutmeg, known for their calming properties, along with poppy seeds. The preparation involves boiling a mixture of milk and water, adding the spices, and simmering it down to one cup. This warm beverage, enhanced with ghee or your preferred oil, is especially beneficial for individuals experiencing high vata, such as those in menopause or dealing with overwhelm. By consuming this drink 15 to 30 minutes before bedtime, I aim to provide you with peaceful nights and energized mornings. Episode Resources
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| Fast-Track to Kapha Dosha Mastery: Unlock Your Health Potential! | 01 Nov 2024 | 00:14:49 | |
Join Eric and Katie, my eager students, to learn how to embrace and balance your Kapha dosha for a healthier, more vibrant life. In this episode, Eric and Katie dive deep into the Kapha dosha, exploring its unique qualities and how it influences our health and well-being. From understanding its characteristics to practical tips for balance, this episode is packed with insights to help you embrace your Kapha nature. Key Topics Discussed [00:00 - 02:30] Introduction to Kapha What exactly is the Kapha dosha? Discover its elemental composition and foundational role in Ayurveda. [02:31 - 05:00] Characteristics of Kapha How does Kapha manifest physically? Learn about the common traits of Kapha individuals, including their robust build and calm demeanor. [05:01 - 07:15] The Emotional Landscape of Kapha What are the emotional strengths and vulnerabilities of Kapha types? Understand how their nurturing nature can lead to both compassion and potential lethargy. [07:16 - 10:30] Signs of Kapha Imbalance Are you feeling sluggish or congested? Eric and Katie discuss the signs that indicate an imbalance in Kapha and how to recognize them. [10:31 - 13:00] Tips for Balancing Kapha What simple lifestyle changes can help restore balance? The hosts share practical tips, including energizing exercises and invigorating foods that can uplift Kapha energy. [13:01 - 15:45] The Role of Routine How can daily rituals support Kapha balance? Discover the importance of routine and how it can provide structure and energy. [15:46 - 18:00] Kapha in Relationships What dynamics do Kapha individuals bring to their relationships? Explore how their stability and reliability can both nurture and challenge partnerships. [18:01 - 20:00] Conclusion and Final Thoughts How can embracing Kapha lead to a more fulfilling life? Eric and Katie wrap up with inspiring thoughts on accepting one’s dosha and living in harmony. Tasty Tidbits Kapha is associated with the elements of earth and water, making it nurturing yet sometimes heavy. How does this affect your daily life? Discover the best foods to support Kapha energy—think light, spicy, and warming dishes! Learn about the significance of movement and how even simple activities can invigorate a Kapha constitution. Don’t forget to subscribe and share your thoughts on social media, tag me @salila.ayurveda Happy learning lovelies! Salila Episode Resources
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| Pitta Dosha Essentials: Quick Tips for Instant Understanding! | 30 Oct 2024 | 00:15:16 | |
In this third episode of the student series, Katie and Eric explore the Pitta dosha within the framework of Ayurveda. They discuss the energetic qualities associated with a dominant Pitta constitution, highlighting both its strengths and potential challenges. Key Topics Covered
Eric and Katie Discuss: 00:00:00 - Introduction to Pitta Dosha 00:00:54 - Understanding Pitta 00:01:50 - Physical Manifestations of Pitta 00:02:12 - Pitta Personality Traits 00:02:59 - Signs of Pitta Imbalance 00:04:09 - Balancing Pitta Through Diet 00:05:12 - Cooling Spices and Beverages 00:06:01 - Lifestyle Practices for Pitta 00:06:37 - Creating a Calm Environment 00:07:40 - Managing Pitta Emotions 00:08:14 - Sustainable Changes for Busy Lives 00:09:00 - Personalized Guidance from Practitioners 00:09:12 - Pitta in Relationships 00:10:48 - Communicating as a Pitta 00:11:32 - Navigating Conflict 00:12:28 - Pitta in the Workplace 00:13:12 - Tools for High-Pressure Situations 00:14:06 - Finding Balance in Ambition 00:14:31 - Conclusion and Final Thoughts Episode Resources
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| Demystify Your Vata Dosha: Expert Insights in Under 15 Minutes! | 28 Oct 2024 | 00:17:39 | |
Join my eager students Eric and Katie on an insightful journey into the Vata Dosha, one of the key energies in Ayurveda, associated with air and space. In this episode Eric and Katie review their notes on Vata's influence on our physical, mental, and emotional patterns and reveal the strengths and challenges faced by Vata individuals. Listen in on their chat to gain practical tips on grounding Vata energy through diet, lifestyle, and mindful practices and learn how understanding Vata qualities can guide career choices and daily routines. Key Ayurvedic practices, such as Dinacharya, oil pulling, and self-massage, are highlighted for achieving stability and well-being. The episode underscores the importance of consistency and small, manageable changes for a balanced life. For those eager to dive deeper, check out my Ayurveda Essentials Applied course in the resource section. Happy learning, my lovelies! Salila Eric and Katie Discuss: 00:00 Introduction to Ayurveda and Vata Dosha 01:08 Understanding Vata's Physical Traits 01:33 Mental and Emotional Characteristics of Vata 02:38 Signs of Vata Imbalance 03:55 Balancing Vata Through Lifestyle Choices 04:55 Dietary Recommendations for Vata 06:07 Creating a Grounding Routine for Vata 07:35 Exploring Vata in Careers and Work Environments 08:42 Finding the Right Career for Vata Individuals 09:29 Signs of Imbalance in the Workplace 10:07 Practical Strategies for Grounding and Focus 11:07 Diet and Lifestyle Tips for Vata Balance 13:20 Introduction to Dinacharya: Daily Routine 13:56 Essential Dinacharya Practices for Vata 15:50 The Power of Consistency in Daily Rituals Episode Resources
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| How to Turn Fever into a Healing Experience & Find Strength Even in Sickness | 30 May 2025 | 00:25:52 | |
In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices. She shares her personal experience and professional insights on managing minor fevers. Highlighting the importance of recognizing early signs of fever, Salila outlines a five-step actionable plan, emphasizing gentle, free remedies that tap into the body's natural intelligence. She discusses dietary and lifestyle adjustments, such as fasting, hydration with warm drinks, and the use of kitchen herbs like ginger, garlic, and turmeric. Salila also stresses the importance of avoiding heavy foods, daytime sleep, cold baths, physical strain, and astringent foods during a fever. With patient stories and personal anecdotes, Salila encourages listeners to respect and work with their body's signals for better health and resilience. Book A Call with Salila: https://calendly.com/salilasukumaran/recovery | |||
| Spring Into Health: Clear Your Allergies with 5 Potent Ayurvedic Healing Hacks | 09 Apr 2025 | 00:25:27 | |
If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why. You do not understand the natural ways our body detoxes during Spring, preparing for Summer. Today's episode goes beyond mere symptom management, inviting you to see allergies as powerful messengers of imbalance, urging a return to nature's harmony. Through the lens of my case studies, we unravel how simple, age-old practices like nasya nasal therapy can transform your well-being, offering clearer skin, better sleep, and balanced hormones. Embrace the challenge of seasonal changes, reflecting on how a spring fraught with allergies can teach us about self-care and community. Let's walk this healing journey together, blending tradition with modern insights, and create a sacred space of wellness. Don't forget to write to me Salila@ayurgamaya.com with your suggestions and leave us a review so others can find us and benefit from Ayurveda. blessings Salila Chapter Summaries (00:00) Seasonal Allergies and Ayurvedic Wisdom Spring allergies and Ayurvedic balance, fasting during Chaitra Navratri, and choosing light, warming foods for detoxification. (06:15) Balancing Kapha in Allergy Season Grandmother's survival, ancient dietary practices, lighter meals, horse gram, nasya therapy for health benefits. (22:15) Reconnecting With Seasonal Allergies Seasonal allergies can serve as messages from our bodies, urging self-care and reconnection with ancient wisdom. Resources: Download the Kapha Diet E -Book https://salilasukumaran.podia.com/view/downloads/the-kapha-diet-book Nasya Tutorial: Do It Right! https://www.instagram.com/reel/Ch7SQNzjjon/?igsh=bHdyYWE0dXlhbDlv Want to Work With Me? Book a FREE session here: https://calendly.com/salilasukumaran/recovery | |||
| Healing Diabetes Naturally: What 21 Generations of Ayurvedic Healers Know | 26 Feb 2025 | 00:16:01 | |
Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles. By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupted. You'll learn about the vital role of medha and maamsa dhatus, our fat and muscle tissues, and how they influence our ojas, the life-sustaining essence within us. Meet Katie, a finance executive whose personal journey brings to light the emotional burden of a pre-diabetes diagnosis despite a healthy lifestyle. Together, we discuss the significance of pathya ahara—adapting our diet to life's phases—and explore the concept of kledha, the liquid part of the rasa, the first essence of our nourishment. Through Katie's story, we gain insights into the wisdom of adjusting our diet according to our body's needs and life circumstances. Join us as we reconnect with our Ayurvedic intelligence to nurture a vibrant, purpose-driven life. Chapters: 1. Introduction: Reconnecting to Ayurvedic Intelligence (00:13 - 01:18) Salila welcomes listeners to another episode of Actionable Ayurveda and introduces the topic—Madhumeya (diabetes). She sets the tone with a grounding breath exercise, reminding listeners that their bodies are sacred temples that require mindful care amidst the rush of modern life. 2. Understanding Madhumeya & Prameha (01:18 - 03:15) Salila breaks down the Sanskrit terms Madhumeya and Prameha, explaining diabetes from an Ayurvedic perspective. She describes how excessive sugar disrupts the body's natural balance, leading to the loss of vital tissues (medha dhatu and maamsa dhatu), which in turn affects ojas, the essence of vitality. 3. Katie’s Story: A Modern Dilemma (03:15 - 04:39) Salila shares the story of Katie, a finance executive diagnosed with pre-diabetes despite maintaining a seemingly healthy lifestyle. This personal narrative highlights the disconnect between modern health habits and the body’s deeper messages. 4. The Role of Kledha in Diabetes (04:39 - 06:40) Introducing Kledha, the liquid essence of nourishment, Salila explains its critical role in tissue formation. 5. Modern Lifestyle & Ayurvedic Wisdom (06:40 - 08:06) Salila explores how modern sedentary lifestyles (Ashya Sukham), excessive sleep (Swapna Sukham), and chronic stress (Chinta) contribute to diabetes. 6. Ayurvedic Dietary Solutions (08:06 - 09:46) Salila introduces food choices that support blood sugar balance. She discusses the importance of recognizing dosha imbalances, incorporating bitter and astringent foods. 7. Buttermilk: A Forgotten Remedy (09:46 - 10:19) She emphasizes the benefits of homemade takra (buttermilk) as a powerful Ayurvedic tool for stabilizing blood sugar. 8. Daily Rituals for Balance (10:19 - 10:57) Salila shares Katie’s tailored Ayurvedic lifestyle plan, including morning meditation with fenugreek, cumin, and carom seeds, and incorporating millet-based breakfasts and mindful movement post-meals to regulate blood sugar. 9. Transforming the Kitchen into a Healing Space (10:57 - 13:04) Salila introduces Pathya Ahara (wholesome foods) and Apathya (foods to avoid), emphasizing ancient grains, bitter greens, legumes, and rejuvenating berries while discouraging processed foods, heavy meats, and cooling root vegetables. 10. Mindful Eating: A Shift in Perspective (13:04 - 14:09) Katie initially saw dietary changes as restrictive, but Salila reframes them as loving choices that create sneha (nourishment and self-care), ensuring a sustainable, health-supportive lifestyle. 11. Closing Reflections: Your Body’s AI (14:09 - End) Salila encourages listeners to tune into their body's wisdom and share their journeys. She invites engagement, emphasizing that Ayurveda is an ongoing conversation between ancient knowledge and modern living. Book A Call with Salila: https://calendly.com/salilasukumaran/recovery | |||
| The Ancient Secret To Fixing Your Joint Pain (That Modern Doctors Won't Tell You) | 20 Feb 2025 | 00:15:20 | |
Picture this: Maitreyi, a driven data scientist, finds herself trapped in the cycle of nagging joint pain, a side effect of our modern lifestyle that many of us know too well. We explore the ancient wisdom of Ayurveda to understand how our habits, such as prolonged sitting, can disrupt the Vata Dosha, which is often manifested as joint discomfort and inflammation. Together, we'll dissect personal experiences, including Maitreyi's, to unveil the hidden factors like dosha imbalance and the accumulation of ama, the body's toxins, that contribute to this pervasive issue. Through the lens of Maitreyi's uplifting story, we highlight the transformative power of simple Ayurvedic practices in alleviating stiffness, even amid the challenges posed by changing weather conditions. Her journey back to dancing serves as a poignant reminder of the body's potential for healing when aligned with nature's rhythms. We encourage you to reflect on your own experiences, perhaps noticing how your joints speak to you at different times of the day. (00:15) Ayurvedic Solutions for Joint Aches Ayurvedic perspective on joint pain, Vata Dosha imbalance, lifestyle habits, and reconnecting with our body's intelligence. (13:59) Healing Joints Through Weather Changes Maitreyi's inspiring journey to alleviate morning stiffness and regain mobility through simple practices, fostering a supportive community for healing and well-being. Book A Call with Salila here: https://calendly.com/salilasukumaran/discovery | |||
| How to Soothe Splitting Headaches & Find Relief in spite of Stress | 12 Feb 2025 | 00:19:45 | |
We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches. I'll guide you through grounding practices and remedies, like Nasya with warm ghee, to alleviate Vata headaches characterized by throbbing pain and anxiety. Learn how avoiding cold, raw, dry, and stale foods can prevent headache triggers and support your well-being. Join me as we explore the impact of modern life's demands on your energy levels. Discover how excessive talking or screen time can increase Vata, leading to headaches, and learn practical tips to counteract this with simple practices like anuloma viloma pranayama. I’ll share insights into dietary adjustments, encouraging you to treat them as loving boundaries for self-care and a "preservation protocol." Don't forget to connect with me on Instagram @salila.ayurveda to share your experiences and get a sneak peek into next week's focus on joint health. (00:13) Healing Headaches With Ayurvedic Wisdom (17:35) Balancing Energy Through Nutrition Episode Resources
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| Failed Your New Year Resolutions? Salila's Cleanse Programs Can Help! | 05 Feb 2025 | 00:15:47 | |
You're not alone. Just like Pallavi, an accounting executive and mother, many accomplished women find themselves overwhelmed by the chaos of modern life. In this episode of Actionable Ayurveda, I share how returning to my roots in Kerala and embracing Ayurvedic healing transformed not only my life but the lives of many women who sought balance and vitality. By integrating daily therapeutic Cleanse rituals into their routines, they've discovered a profound sense of well-being and harmony, proving that these ancient practices hold the key to thriving amidst contemporary challenges. This episode is packed with insights on adopting a fresh perspective on diet and lifestyle through Ayurveda's wisdom, guided by personal stories and detailed advice. (00:13) Transformative Ayurvedic Healing for Women (14:54) The Path to Ayurvedic Cleansing WANT MORE INFO? Get on my calendar to see how I can help you achieve the same success, offering 3 free calls this week: https://calendly.com/salilasukumaran/discovery | |||
| One Herb to Soothe Anxiety, Boost Energy & Sleep Deeply - Unlock the Power of Ashwagandha | 17 Aug 2025 | 00:24:10 | |
Welcome to Season 5, Sacred Herb Series: From Root to Remedy. Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the modern warrior woman. Join me, Salila, on this journey to reclaiming your well-being, as I share a transformative five-step action plan that promises to alleviate fatigue, stress, and anxiety within just 30 days. You'll hear from Priya, a client whose life was changed by incorporating Ashwagandha into her bedtime routine, restoring her peace and improving her sleep. Whether it's through a soothing drink or a mindful breathing practice, these rituals honor your body's inherent wholeness. Embrace the mantra "I honor my needs, I nourish my roots, I am already whole," as we explore the grounding nature of Ashwagandha with the promise of delving into Triphala next. This episode is your invitation to pause, listen to your inner wisdom, and celebrate the completeness of who you are. SUMMARY (00:00) Reclaiming Vitality With Ashwagandha This chapter of Actionable Ayurveda, we focus on Ashwagandha, a powerful Ayurvedic herb known for its rejuvenating and adaptogenic properties. I speak directly to the modern warrior woman who juggles multiple roles and often feels depleted. By introducing Ashwagandha into your routine, particularly through a calming bedtime ritual, you can experience enhanced vitality, sharper focus, and improved sleep. I share a personal five-step Ashwagandha action plan that can be implemented over 30 days to help combat fatigue, stress, and anxiety. This chapter aims to empower women to reclaim their vitality and thrive in their personal and professional lives. (14:32) Nurturing Immunity and Longevity With Ashwagandha This chapter explores the concept of rasayana in Ayurveda, which promotes a long and healthy life by optimizing ojas, the subtle essence of immunity. Ashwagandha, when combined with other herbs like Triphala, Brahmi, or Shankhapushpi, can increase its healing properties, providing strength, anti-aging benefits, and relief from various ailments. I also share practical ways to incorporate ashwagandha into daily routines, such as consuming it with milk or alternatives like almond or oat milk for those with dietary restrictions. (21:38) Ayurveda This chapter explores the profound wisdom of Ayurveda as a path to living life well and reconnecting with our true selves amidst life's chaos. We discuss the significance of honoring our needs, understanding that our body is a temple, and acknowledging our inherent wholeness. Highlighting the healing power of herbs like ashwagandha, shatavari, triphala, and tulasi, we view them not as mere supplements but as messages of love and healing from Mother Earth. Book A Free Recovery Session with Salila to explore your health needs: https://calendly.com/salilasukumaran/recovery (please note invitations are extended to only those who are a good fit for Heal with Salila programs) | |||
| Women's Bodies, Women's Herb ~ Shatavari, the Mother Herb | 27 Jan 2026 | 00:32:33 | |
Salila introduces the Actionable Ayurveda sacred herb series, sharing her lineage as a generational Ayurvedic practitioner rooted in Kerala, southern India, now teaching from California. She presents Shatavari (Asparagus racemosus), also known as Narayani “the divine sustainer of life” as a foundational rasayana herb for depletion, hormonal imbalance, digestive weakness, nervous system stress, and long-term vitality, particularly for women. Shatavari is described as a climbing undershrub from the lily family with delicate white flowers, and red berries. The medicinal portion is the tuberous root, which is deeply nourishing and rejuvenative. Salila clarifies the Sanskrit etymology: shata (hundred) and aavarana (layers or coverings), referring to the plant’s protective sheaths, correcting the common mistranslation of “she with a hundred husbands.” Salila explains Shatavari’s Ayurvedic profile: madhura (sweet) and tikta (bitter) rasa, guru (heavy) and snigdha (unctuous) guna, madhura vipaka, and shita virya (cooling potency). These qualities make it deeply tissue-building, anti-inflammatory, and supportive for the liver and hormonal system, while requiring caution for cold, dry vata conditions if misused. Shatavari pacifies vata through nourishment and grounding, and pitta through cooling and sweetness. Salila references classical texts. She emphasizes its role as a potent rasayana supporting longevity, fertility, lactation, intelligence, and vitality. Protocol one addresses gastritis and acid irritation: She shares a preparation that soothes the stomach lining, rebuilds digestive tissue, and supports the microbiome, with relief often reported within a week. For hormonal balance, Salila explains Shatavari’s estrogenic action and cautions against continuous use in high-estrogen conditions without guidance. For hormonal acne and inflammatory skin issues Salila shares how the cooling nature addresses pitta-driven inflammation at the root. As a medhya rasayana, Shatavari supports anxiety, chronic stress, and nervous exhaustion. Shatavari nourishes the nervous system, supports sleep, recovery, hair growth, and stress resilience. Salila outlines contraindications including fibroids, elevated prolactin, breast tenderness, diabetes medication use, and pregnancy. Dosage guidelines are included so listeners can safely use the herb. CONNECT WITH SALILA:
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NEXT EPISODE: Sacred Herbs Series continues with another cherished botanical ally, Manjistha, for women's wellness. | |||
| The Power of Triphala: Reverse Burnout In 21 Days | 26 Dec 2025 | 00:24:03 | |
In this episode of 'Actionable Ayurveda,' Salila, an Ayurveda practitioner, discusses the devastating feeling of becoming a stranger to oneself and how Ayurvedic practices can help restore vitality and beauty. Salila shares insights on the ancient herb Triphala and its profound healing benefits, particularly for women feeling burnt out and unfulfilled. The episode includes real-life transformations and details five practical protocols using trifala to rejuvenate your body, enhance mental clarity, and regain youthful energy. Special emphasis is placed on the simple yet powerful steps that high-achieving women can integrate into their daily routines to feel more alive and present in their lives.00:00 Introduction: The Struggle of Self-Recognition00:16 Ayurveda Practitioner Salila's Story01:10 The Modern Woman's Dilemma01:56 Welcome to Actionable Ayurveda02:30 The Power of Ancient Herbs02:51 The Common Complaint: Not Feeling Beautiful03:54 The Wisdom of Ancient Queens06:31 The Five-Step Protocol for Vitality13:10 Protocol 1: The Executive's Evening Reset14:52 Protocol 2: The Metabolic Reset16:15 Protocol 3: The Vision Restoration Ritual17:08 Naomi's Transformation18:10 Protocol 4: The Cellular Renewal Mask20:42 Protocol 5: The Morning Intelligence Activation21:40 Conclusion: Embrace Your Body's Wisdom Interested in a Heal with Salila program? Apply here: https://forms.gle/HBWcPBut3PSqEWfo8 Salila is social, reach out on Instagram: https://www.instagram.com/salila.ayurveda/?hl=en | |||