ACT: Taking Hurt to Hope - JoAnne Dahl – Details, episodes & analysis

Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern about the rights, feelings and welfare of other people. Behaviors that can be described as […]

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Welcome to ACT taking hurt to hope. Today Iwould like to take up the concept of prosocial behavior. What it is, how is can be trained and what kind of effects it has for us as individuals and as a group, as a nation and on our earth. Prosocial behavior is defined as voluntary behavior […]

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There are many good reasons to work on and keep vital your intimate relationship. Divorces effect our health negatively. Divorce can take a great mental and physical toll on men. Specifically, divorced and unmarried men have higher rates of mortality and are more prone to substance abuse and depression than married men. Breaking up in […]

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. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.sjsu.edu/people/jennifer.gregg. In this program Jen speaks to us about how she works with ACT to help people get flexible around fears and rigid thoughts about having the diagnosis of diabetes in order to […]

The post ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes appeared first on WebTalkRadio.net.

What happens when rules imposed upon you conflict with your own values? Rules always come from the outside, your parents, your school, the ‘gang’ that you hang around in, your workplace or your church. What happens the day you feel that these rules don’t coincide with your own values? This type of conflict causes physical […]

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Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing , chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more […]

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Having a baby and learning to be a parent is certainly one of life’s greatest challenges. About 1 in 4 women experiencing mental health difficulties during pregnancy or postnatally (most commonly depression or anxiety). But this doesn’t really give us an indication of women who are struggling who don’t meet ‘cut off’ criteria for depression […]

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Change as the mantra for modern life, craving positive changes on all levels from individuals seeking to improve themselves to neighborhoods seeking a greater sense of community to nations attempting to function in better ways. How can evolution science help as an agent of change in general? What happens when change is left unmanaged, left […]

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Welcome to ACT taking hurt to hope. Today we are going to have an enlightening conversation about the three pounds of soft gooshy tissue we all carry between our ears. Our brains. Our brains are the most complex object know in the universe. Understanding some basic characteristics about how our brains work can be of […]

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Irritable bowel syndrome (IBS) is a common functional disorder of the gut. (The gut includes the bowels.) A functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. So, in IBS, the function of the gut is upset, but all parts […]

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