When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent. 

But what if the hardest season of your life could become the catalyst for your greatest transformation? Today's episode is all about accessing inner strength, gratitude, and possibility when life tries to knock you down.

I'm joined by my good friend Matt Drinkhahn, author of The Eternal Optimist: It's Never Too Late and host of The Eternal Optimist Podcast. Matt is an executive coach to high-performing entrepreneurs, a devoted husband and father, and one of the most genuinely positive human beings I've ever met. But what makes his wisdom so powerful isn't that life has been easy for him—it's that he became an eternal optimist when life literally knocked him down so bad, he could barely walk for 9 months.

In our conversation, Matt opens up about the most challenging period in his life when a devastating zipline accident left him in a wheelchair, virtually unable to stand up, handle chores, or provide for his family. He shares how he battled excruciating pain, which tested his marriage in addition to fears of losing his career, and the possibility he may never walk again—and the three principles he used to rebuild his life from the ground up.

KEY TAKEAWAYS

• The Power of Eternal Optimism
• Setting Your Intentions to Transform Your Day
• The Zipline Accident That Changed Everything
• How The Miracle Morning Anchored Matt's Recovery
• The First Two Principles to Overcome Overwhelm
• Acceptance vs. Resistance: The Serenity Prayer
• The Third Principle to Overcome Overwhelm
• Remember that This Too Shall Pass
• How To Set Goals When You're Struggling
• Why It's Never Too Late to Change
• How to Connect with Matt and Get His Book

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/614

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Isn't it easier to feel grateful when life is going well? Everything seems simpler when things are great personally, professionally, financially, and your relationships are thriving.

But what about when life gets tough? Maybe you're dealing with a broken heart, struggling to pay your bills, or facing a loved one's hospitalization. In those overwhelming moments, practicing gratitude can feel impossible, but it's also when we need it most.

In today's episode, I'm exploring why heartfelt gratitude has its greatest power not when life is easy, but when life is hard—and how  to shift your consciousness from resistance to acceptance. I'll share personal stories from the most difficult moments of my life and how gratitude became the most powerful medicine for peace and healing.

Finally, I'll walk you through a simple three-step daily journaling process to help you shift from resistance to acceptance and from suffering to strength. When you learn to practice heartfelt gratitude, you can move beyond surface-level thankfulness to cultivate gratitude, even in your darkest moments, so you can reclaim your inner peace.

KEY TAKEAWAYS

• The difference between intellectual gratitude and heart-centered gratitude.
• Why gratitude matters most when life feels unbearable.
• How gratitude transforms suffering into strength and fear into peace.
• The three-step journaling process to deepen your daily gratitude practice.
• A seven-day challenge to practice heartfelt gratitude and elevate your consciousness.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/613

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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When most personal brands fail to achieve their full potential, it's not because the message isn't valuable; it's generally because the focus is diluted, the strategy is scattered, and the mission gets lost in the noise. 

Most entrepreneurs are trying to be everywhere at once, chasing multiple income streams, or mistake branding for self-promotion.

The result? Limited results and a message that never reaches the people who need it most. And as you'll hear from today's guest, "The Best Form of Marketing Is A Changed Life."

Rory Vaden is a Hall of Fame keynote speaker, bestselling author of Wealthy and Well-Known (get the audiobook FREE here), and co-founder of Brand Builders Group. His clients include leaders such as Lewis Howes, Ed Mylett, Amy Porterfield, and John Maxwell, and his expertise helps mission-driven messengers turn their reputation into revenue without compromising their purpose.

In our conversation, Rory shares why personal branding is first and foremost a spiritual mission, how service (not self-promotion) is the key to long-term success, and why multiple streams of income is the wrong strategy when you're starting out.

You'll also learn the five proven ways to monetize a personal brand, why fear is a signal of self-centeredness, and how clarity of mission removes fear altogether.

KEY TAKEAWAYS

• The Best Form of Marketing Is A Changed Life
• Rory's Definition of Personal Branding 
• Our Deepest Purpose In Life Is From Helping Others
• Your Power is Serving The Person You Used to Be
• Why Most Personal Brands Struggle to Make Money
• The Law of Reciprocity: You Will Get Paid Eventually
• How You'll Know If You're Being Self-Centered
• Why Multiple Streams of Income Is the Wrong Advice
• When You Focus On Just One Thing At A Time
• The Five (5) Ways to Monetize a Personal Brand
• The DARES Framework for The Perfect Business Model
• How to Get Rory's Free Audiobook

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/604

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In today's world, many people are paralyzed by fear and self-doubt and barely scratch the surface of their potential. It's easy to feel stuck in those moments, but there's always hope.  Joining me for this conversation about conquering fears is my dear friend, the fabulous Brianna Greenspan. 

An early adopter of the Miracle Morning, Brianna has become its leading advocate, touching the lives of tens of thousands of teachers and students across the country and 500,000 people through the Miracle Morning Clubhouse Room.

In this episode, Brianna shares her awe-inspiring journey. She hit a rough patch where things looked bleak - losing her ability to walk and struggling with reading and writing. You'll learn how practicing the SAVERS helped her slowly regain her self-confidence and bounce back stronger than ever. 

The big takeaway from her experience? It's not about erasing our problems. It's about how we stand up after a fall, stronger, more resilient, and ready to unlock possibilities we never knew existed. That's the kind of power each of us has within, and Brianna is living proof of that.

KEY TAKEAWAYS

• Start small. Tiny steps can lead to big achievements
• Why you're more powerful and capable than you can ever imagine
• It's not about making your problems disappear, but about being more equipped to deal with them
• Focus on what you can become, not what you've been
• How unwavering faith and extraordinary effort can help you create wonders
• See obstacles not as disasters, but as stepping stones to greatness

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/514

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Last week we hosted The Miracle Year Live Virtual Event and it was a huge success! As we say farewell to 2023, many people start looking ahead to the new year and ask themselves, "How can I make the most of 2024?" That's exactly what we're diving into with today's episode. 

Today, following up on The Miracle Year event to dive deeper into three tools that I've used for years to make each year the best year of my life. I'll also guide you through two critical decisions that will transform your wildest dreams into inevitable outcomes. You'll learn how to keep your faith even in the most challenging times and consistently show up at your best every day, whether you feel like it or not.  

The best part? If you commit to using these tools each and every day, you won't just be prepping for a great year; you'll be setting the stage for 2024 to be your best year ever. So, let's do this together and create miracles in 2024!

KEY TAKEAWAYS

• Strategies for turning the impossible into the probable
• The life-altering power of unwavering faith and extraordinary effort
• The superiority of gradual progress over rushed efforts 
• Why identifying your purpose is key to goal-achievement 
• Realize your potential first so you can help others realize theirs
• When in doubt, focus on the things you have control over
• Gratitude is the key that unlocks the door to happiness 
• Resisting your pain only amplifies your pain

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/513

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Just a quick reminder before we dive into today's episode that the Miracle Year Live Virtual Event is happening on December 14, 2023 from 10am-12pm CT. There's still time to book your spot. Just visit: Miracle Year Live Virtual Event

Everyone has days when rolling out of bed feels like the biggest challenge. On those days, making progress toward our goals can feel daunting and overwhelming. However, there is a way to navigate through this. 

Today, I'm going to dig into how to find ways to push forward and make progress to achieve your goals when you're struggling. And it's not about ignoring feelings of doubt and uncertainty. Those feelings are part of the package. 

It's about acknowledging when those negative thoughts emerge and holding onto the belief that things will work out. Understand that the real magic happens when we realize it's the small steps we take every day, no matter how we feel, that adds up to some pretty remarkable results over time. 

KEY TAKEAWAYS

• Our goals don't take a break, even when we're having a hard time 
• When you change the way you look at things, the things you look at change
• How to transform fear into relentless belief 
• Let go of who you once were and embrace who you currently are
• Why unwavering faith + extraordinary effort are the recipe for real-life magic
• Tiny actions taken daily lead to remarkable results

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/512

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Before we dive into today's podcast episode, I just want to remind you that (if you haven't already), this is your last week to pre-order my NEW book, The Miracle Morning Updated and Expanded Edition, and get $199 in life-changing bonuses. I hope the new book renews your energy toward creating the best life you can! 

In a world where we are constantly overwhelmed with more to do than we have time to do it, staying focused on what really matters can be extremely challenging. We're all trying to juggle too many things at once, dealing with crazy schedules and commitments that keep stacking up. 

In today's episode, I'm going to help you regain your focus by identifying (3) of the most important areas of life to invest your time and energy into RIGHT NOW. We're going to consider WHY these are crucial and then I'll walk you through HOW to implement each one immediately.  

By applying these practices daily, you'll show up as the best version of yourself and feel emotionally, physically, and spiritually better. Most importantly, you'll be empowered to build a better future for yourself and your loved ones. 

KEY TAKEAWAYS

• What you focus on in any given moment determines how you feel at any given moment
• Focusing on things out of our control = feeling out of control
• Why our phones and social media cause so much stress, fear, anxiety, and depression
• Take care of yourself first, then do the same for the world around you
• Every passing moment is a chance to turn things around
• The re-energizing power of living a life of service
• The worst thing you fear may be the best thing that could happen to you

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/511

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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If you've ever struggled with sleep (or you're struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. 

Thankfully, I was able to solve my sleep problems, with the help of today's guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Michael is a clinical psychologist with over twenty years in the sleep game. He's been a life-saver, helping me beat insomnia and get my sleep back on track. 

And today, Michael's here to share his expertise and routines that will transform your sleep. He's going to walk you through creating an ideal nighttime routine, one that sets you up for the most rejuvenating sleep you've ever had. 

KEY TAKEAWAYS

• The age-reversing benefits of sleep
• The importance of regular sleep patterns
• The optimal dose of melatonin for a good night's sleep
• How gratitude helps you sleep better
• Evening routines for lowering your heart rate
• Why it's best to ditch the nightcap
• The Sleep Doctor's Guide to Surviving The Holidays  
• Starting fresh with a December 1st resolution

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/510

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What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. 

But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families? 

To help answer that question, I'm excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating habits with our families. He is the voice behind the country's #1 health podcast, The Model Health Show, and the author of The Eat Smarter Family Cookbook, which has transformed how I think about mealtime with my family. 

Today, you'll hear Shawn talk about the profound impact of family meals on our health and overall well-being. Because it's not just about the foods we eat. It's about creating lasting, joyful experiences with our families, crafting a legacy of health and happiness that will resonate for generations to come. 

He also shares some of his best tips for cooking meals that are not just nutritious but downright delicious, rivaling even the most tempting junk food. 

KEY TAKEAWAYS

• How the simple act of dining together can extend your lifespan 
• Learning to resist society's push for ultra-processed foods
• How to cook meals that are both healthier and more delicious than any fast-food option
• Even three home-cooked meals per week can be a game-changer for your and your family's health
• The surprising secret to longevity more effective than exercise
• The importance of strong social relationships for a long and healthy life

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/509

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When we think of millionaires, our minds usually drift to sprawling mansions, lavish lifestyles, and fancy cars. But today, I'm thrilled to share this conversation with someone who completely redefines that word: Giovanni Marsico.

Giovanni is a three-time Emmy award-winning filmmaker whose films will inspire you to access more of your potential. His last film, Dreamer, captivated over 100,000 viewers during its premiere week. And now, he's back, with his latest masterpiece, "HERO" which you can watch for FREE for a limited time (this week only) at TheHeroMovie.com. 

On today's podcast, Giovanni shares his unique perspective on why a millionaire's work should be measured by the number of lives they've touched and transformed. He shares the secrets that separate dreamers from those who actually achieve monumental feats and shares how he went from being insecure, overweight, and depressed to achieving his wildest dreams so that you can do the same.

KEY TAKEAWAYS

• How Giovanni went from being insecure and overweight to achieving all of his wildest dreams. 
• By helping others achieve their dreams, you're one step closer to achieving yours 
• Goals are less about the destination and more about who you become on your way to try and hit those goals
• True growth happens when you step beyond your comfort zone
• How surrounding yourself with other intelligent and insightful individuals fuels your success
• Why consistent action is the key to staying ahead in any field

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/508

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Today, I'm SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential. 

To say, "Brian is brilliant" is an understatement! He has an extraordinary ability to distill the knowledge and insights of the most brilliant minds in the world—past and present—to provide you with a blueprint for becoming the best version of yourself.

Brian integrates ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. When so many of us are feelings overwhelmed and even hopelessness, I hope you'll find inspiration to keep going and pursue your dreams and goals from this conversation. Enjoy!

KEY TAKEAWAYS

• Remember that you're not alone. Struggling is a universal issue
• Suffering is a sign you're capable of more than you think
• The journey is the goal, not the destination
• The hero's secret weapon is love
• Have faith that your future will shine brighter than your present
• The journey to your greatest self isn't a sprint; it's a marathon. And it starts with a single step
• Mastery is a journey marked by action, even if it's flawed action

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/507

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.

Today, I'm sharing tips to help you ask for help with confidence. I'll walk you through four simple steps to push past those nagging thoughts of bothering someone or worrying about looking weak and vulnerable. 

By the end of this episode, my goal is to equip you with the tools to reach out and ask for help. On top of that, I hope you'll realize it's also about giving someone that loves you and cares about you an opportunity to step up and be there when you need it most.

KEY TAKEAWAYS

• How your ego stunts your personal growth and connections
• The journey to change kicks off with a fresh viewpoint
• By reaching out, you're offering other people an opportunity to shine
• Clarity often comes when you see your feelings on paper
• AI can't replace the warmth of a human interaction
• Embrace courage and optimism and let go of fears and self-imposed barriers 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/506

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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In today's economy, it's no surprise that many people are feeling uneasy about their financial future. From worrying about paying next month's bills to doubts about retirement, financial stability seems more like a dream than a guarantee. 

As these concerns become a daily reality for many, there's a growing need for clarity and direction to navigate the economic uncertainty. Today's guest, Garrett Gunderson, cuts through the financial fog, revealing how to make and retain wealth while thoroughly enjoying the journey. 

Garrett's approach flips the script on traditional financial advice. Rather than merely weathering economic downturns, you'll learn how to seize them as opportunities. Most importantly, you'll learn the principles for creating a life so fulfilling and rich that retirement will seem unnecessary.

KEY TAKEAWAYS

• Hard work doesn't always lead to superior outcomes
• Always remember that you are your greatest asset
• Don't let the economy's state dictate your opportunities
• The importance of keeping a morning routine during stressful times
• Focus on creating value, and prosperity will follow
• With great challenges come greater rewards 
• Why the Great Depression produced so many millionaires
• Isolation = Scarcity. Collaboration = Abundance

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/505

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If there's one hidden force sabotaging your health, happiness, relationships, energy, and productivity, it's your emotions. Most of us were never taught how to manage them, which leaves us stressed, reactive, and held back from the life we want. Emotional intelligence (EQ) is the key to changing that.

My guest today is Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence, with over 5 million books sold and a following of 2.6 million on LinkedIn. Recognized as the world's leading expert on EQ, his research has helped millions unlock greater success and fulfillment.

In this conversation, Dr. Bradberry unpacks the science and strategies of emotional intelligence—from the "anger funnel," to perspective shifts, to why you can't increase your EQ without first increasing your self-awareness. You'll discover how EQ impacts stress, happiness, conflict, and energy—and how small, repeatable behaviors can literally rewire your brain and put you on the path to a higher EQ.

KEY TAKEAWAYS

• Why Emotional Intelligence Matters More Than Ever
• How Our Brains Give Emotions the Upper Hand
• Tools to Rewire Emotional Pathways
• The Role of EQ in Stress Management
• Two Ways That EQ Impacts Happiness
• The Difference Between IQ and EQ
• Why EQ Is the Antidote to Stress
• The Power of Perspective Shifts
• Why Self-Awareness Is the Foundation of EQ
• Relationship Management: Losing Battles to Win Wars
• Simple Phrases That Rewire Your Brain
• Integrating EQ into Your Miracle Morning

Get The Full Show Notes

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While no one can claim that one person's tragedy is worse than another's, most of us would agree that the pain of losing a child is unimaginable and the deepest fear of any parent. Coping with that loss is hard enough. But to channel such profound grief into positive action requires extraordinary courage, patience, and love.

Those are virtues that today's guest, Granger Smith, embodies perfectly. Granger is a legendary country music artist and author of Like a River: Finding the Faith and Strength to Move Forward After Lose and Heartache, a tribute to his late son, River Kelly Smith. 

In today's episode, Granger teaches us that pain can be the catalyst for unity and growth - a lesson our world desperately needs now more than ever. He takes us on a journey of hope, love, and strength, even in the face of immense suffering. 

If you're coping with the loss of a loved one or going through some level of darkness in your life, let this episode be a beacon of hope. 

KEY TAKEAWAYS

• Healing after your world falls apart
• Accepting life's unpredictable nature
• Letting go is the bravest thing you can do
• The power of strengthening your faith, one small step at a time
• Avoid disappointment by keeping gratitude higher than your expectations

Get The Full Show Notes

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Ever since 2020, I have become increasingly aware of how fragile our food supply system is. My wife and I made the decision to start growing our own food and raising chickens, something that we had seen our neighbor do on a ¼ acre lot and we figured, if they can do it, we can do it! 

That's why I'm excited to be chatting with Jill Winger, author of Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life. Over the past 10 years, Jill has helped thousands of families learn how to grow their own food, ditch the grocery store, and live the Old-Fashioned on Purpose lifestyle. 

Similar to how the Miracle Morning shakes up our daily routine, Jill's approach shakes up our entire relationship with food and self-sufficiency. You'll learn how to embrace a producer's mindset, the magic of growing our own food, and the importance of reconnecting with our environment. 

KEY TAKEAWAYS

• Become a maker, not just a taker
• Modern problems require much more than band-aid solutions
• Sitting at a desk isn't our natural habitat
• Adversity isn't always negative. It's often worth leaning into
• The impact of grocery store food on our minds and bodies
• Why you don't need to live on a farm to eat healthy

Get The Full Show Notes

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

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Procrastination is something that most people deal with from time to time. It can sneak up on you when life gets busy because it's easier to push something to the next day instead of tackling it and crossing it off your list. 

And I couldn't be more excited to share this conversation with my good friend, Rob Dial. He's the mastermind behind the #1 podcast on mindset and motivation which has been downloaded over $250M times called, The Mindset Mentor. He also has a new book titled, Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life.

Today, Rob shares his blueprint for building a life where fears or what-ifs do not hold you back. You'll learn how to stay driven and focused to chase your biggest goals - even on those days when you don't feel like it - and upgrade your life.

KEY TAKEAWAYS

• The more you fight the world's flow, the greater your anxiety.
• How most of your fears are made up.
• The art of taking action, even when motivation is low.
• How to turn fear into excitement.
• Every great achievement begins with a single step.
• Achieving hardcore focus in a world buzzing with distractions.
• Your phone may refresh its battery but can't refresh your soul. 
• Why procrastination is a sign of deeper underlying concerns.
• The #1 reason behind your dwindling motivation.

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Human nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve.  Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career. 

Today's guest, Kristin Brindley, has enjoyed incredible success with this mindset and is a living example of what's possible for YOU. Not only has she overcome a battle with cancer, but she's a hall of fame business achiever, has started and scaled multiple 6-figure companies, and is the #1 publisher for Real Producers Magazine.

You'll also hear how she integrates the Miracle Morning S.A.V.E.R.S. into her daily routines and the difference that it's made in her life and for the more than 3,000 people she's gifted the book to (namely, her mom). 

More than anything, I believe you'll be inspired by the heart of a servant, someone who dedicates her life to uplifting others, and you'll learn powerful principle that you can apply to your own life.

KEY TAKEAWAYS

• How learning to deal with rejection puts you ahead of the pack
• The dangers of the "I'll sleep when I'm dead" mentality
• Crafting your impeccable Miracle Morning
• The secret sauce to a richer, fuller life
• The "I get to" paradigm shift that makes you happier
• Ask the world, "How can I best serve you today?"

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you find yourself obsessing over things that could go wrong at any given moment, where you're living in fear of worst-case scenarios, this episode is for you.

Today, I'm sharing a transformative two-step method I've personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night.

But this isn't just about managing stress or pushing away negative thoughts. It's about rewriting your internal narrative. You'll learn how to face the negativities head-on, but with an open mind and heart. By the end, you'll be able to replace that narrative with one rooted in love, abundance, and an empowering "I've got this!" mindset.  

KEY TAKEAWAYS

• Running away from your negative feelings only makes them stronger.
• The morning protocol that primes you to take on the day.
• Name the darkness, and you steal its power.
• The power of writing down what's eating you inside.
• Ditch the victim mentality - for your sake and for those around you.
• Faith over fear - always.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Ever noticed that when you're struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way? 

What if you can change that narrative? In today's episode, I'm sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children. 

But it's not about turning a blind eye to life's challenges. It's about choosing a lens of optimism and love to view them through. I genuinely believe that if you apply this strategy to your daily life, you'll allow yourself to experience more happiness, growth, and transformation each and every day. 

KEY TAKEAWAYS

• My first attempt at enlightenment (Need nothing. Enjoy everything. Love all.)
• Why nothing beats spending quality time with loved ones.
• Whether you think your life is great or you think it's terrible, you're right either way.
• What you take for granted, other people pray for.
• Love the life you have while you create the life you want.
• When you change how you look at things, the things you look at change.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In a world seemingly drowning in despair, pessimism, and negativity, it's easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same? 

Today's episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead. 

Whether engaging with your family or stepping into a high-stakes business meeting, you'll learn actionable strategies to into your innate ability to generate positive energy, optimism, and hope and be a lighthouse for others so that you can consistently show up at your best for yourself and the people who mean the most to you.

KEY TAKEAWAYS

• Never underestimate your leadership influence.
• True leaders lift people up.
• Don't just wait for energy. Create it! 
• Celebrate past wins to fuel even greater accomplishments.
• Stepping back is often the fastest way forward.
• You only control your actions. Why bother with anything else?
• How being "selflessly selfish" helps you unlock your best self.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

We all have those days when the weight of the world is overwhelming, and the idea of enduring another day seems nearly impossible. It's normal to feel a bit lost and hopeless in those moments. 

Just remember that you're not alone. Every single one of us, including myself, has experienced those exact feelings. Even after years of doing my SAVERS every day, I'm no stranger to anxiety, fear, and the temptation to throw in the towel. 

In this episode, you'll learn the steps to transform those feelings of defeat into powerful engines for growth and personal mastery. The beautiful part? As you walk this path, you'll not only be able to show up powerfully for yourself, but you'll be an anchor of strength for those you love and who matter to you the most.

KEY TAKEAWAYS

• Everyone is fighting a battle you're not aware of.
• Ask yourself each morning: How can I elevate my mind and heart today?
• View obstacles as opportunities in disguise. 
• Life's magic happens when you embrace a life of service.
• It's less about what you get and more about what you give.
• Every day, you hold the power to choose what deserves your attention. 
• You're not defined by your limitations but by how you rise to them. 

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Are you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome. 

What would happen if, instead, you chose to surrender and trust the flow of life just a little more?

Last week I mentioned that I was re-reading one of my favorite books, Michael A. Singer's The Surrender Experiment. And I've noticed that I've been struggling to surrender lately, so I thought I'd share my journey of getting to a place of surrender with you today.

You'll learn why surrendering isn't about sitting back and doing nothing. When we actively choose to surrender to the flow of life, we often find clarity, peace, and unexpected opportunities. This means there is less stress from trying to control everything and more joy from experiencing the genuine moments life offers.

KEY TAKEAWAYS

• It's not about the events in life, it's about how you interpret them.
• The power of looking at challenges as opportunities for growth.
• The key to unlocking our potential often lies in places we least expect.
• The tighter we hold, the more we lose.
• Dance with life's rhythm, don't dictate it.
• Why letting go leads to deeper connections.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Do you ever feel like life is throwing more than you can handle? Like there's this never-ending list of things to do, but not enough hours in the day to get it all done?

Feeling overwhelmed and stressed is all too common, but what if I told you that even when you're swamped, you can feel totally calm and in control? 

In today's episode, I'm going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I feel. 

KEY TAKEAWAYS

• How to identify the root causes of overwhelm (internal and external). 
• Why I've been feeling the most overwhelmed I've ever felt and how I'm overcoming it. 
• Tips to optimize your mental and emotional state.
• New perspectives are just a conversation away.
• Multiple strategies you can apply immediately to overcome feeling stressed and overwhelmed. 

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

If you've ever felt burned out, stretched too thin, or guilty for even thinking about taking time off—you're not alone. I've been there too.

That's why today's conversation with my good friend Chris Ducker hit so hard. Chris is a wildly successful entrepreneur, best-selling author, and founder of Youpreneur. But despite building a thriving business, he ended up flatlined—literally. Diagnosed with acute anxiety, depression, and adrenal failure, Chris was forced to face the cost of nonstop hustle.

In his new book The Long Haul Leader, Chris shares the framework he created to move from burnout to balance: a simple Life OS built on four pillars—impactful work, loving relationships, personal mastery, and hobbies. We dig into why hustle should only ever be a season (not a lifestyle), how to protect your energy, and why self-care isn't selfish—it's strategy.

If you want to create lasting success without sacrificing your health, happiness, or relationships, this conversation will give you the permission and tools to finally make it happen.

KEY TAKEAWAYS

• Chris's Journey of Success, Burnout, and Health Issues
• The Life OS Framework: 4 Pillars for Sustainable Success
• The 4 Areas of Life That Are Essential for Health and Joy
• Hustle vs. Habits: Why Hustle Shouldn't Be a Lifestyle
• The "Stop, Stay, Start" Exercise for Clarity and Focus
• The Power of Permission to Reclaim Your Time and Life
• How to Connect with Chris and Find His Book

Get The Full Show Notes

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Pause for a moment and listen to that little voice in your head. What's it saying right now? Is it lifting you up and encouraging you or stressing you out?  

How you talk to yourself can make or break your dreams, and nobody knows this better than today's guest, Vasavi Kumar, author of the book Say It Out Loud. In today's episode, she shares her process for dealing with negative self-talk. And it's not just about silencing those pesky thoughts. 

We go one step further. You'll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better. 

Vasavi will guide you through the specific steps of this process. By the end, you'll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals. 

KEY TAKEAWAYS

• How to be brutally honest without alienating people.
• What others think about you is not your story.
• You set the standard for how everyone - including yourself - treats you.
• Raising compassionately curious kids.
• A mindset shift to connect with people in any room you enter easily.
• The best "parenting hack" I learned from Joe Rogan.
• Getting comfortable with hearing ourselves talk out loud.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Who's the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car. 

When I think of successful people, I think of someone who can say, "I cherished every single moment of my existence." And in today's episode, I'm thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you. 

I'll also share my strategy for achieving success in any area: deepening the bond with your loved ones, building wealth, or elevating your health and fitness. By embracing this strategy, you can look back on your life not with regret but with deep satisfaction for the reality you've created and experienced each day.  

KEY TAKEAWAYS

• Ego is the enemy of success and fulfillment. 
• How to select your emotional state at any given moment.
• How to dismantle and reshape the harmful stories we tell ourselves.
• To build your dream future, release the shackles of your past.
• Find what sets your soul on fire, then immerse yourself in it.
• Experiencing the power of an absolute commitment to conquering your goals.

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When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think your fate is sealed. But as today's guest will tell you, we all have a choice, even in the darkest of times. We can choose to let life's challenges keep us down, or we can choose to find a way to lift ourselves up, overcome and thrive.

Susie Moore is the author of Let It Be Easy and Stop Checking Your Likes and also hosts the top-rated podcast, Let it Be Easy. She's a sought-after expert for media outlets and has been featured on the Today Show, Good Morning America, Oprah and in Forbes, The Wall Street Journal, Cosmopolitan, and more.

In today's conversation, we dig into how to unleash your superpower by choosing how you feel. When you're feeling stressed or depressed, you can wallow in negativity or take action to make the changes that will improve your life and achieve your biggest goals.

KEY TAKEAWAYS

• You create your own reality. If you believe the world is full of opportunities, you'll find them.
• We all have so much to be grateful for if we take the time to realize it.
• How Susie's difficult childhood was actually a gift to fuel her ambition to succeed.
• When we've decided that we're stuck, that's where the real suffering begins.
• We always have options. We can choose to be depressed or to choose the opposite feeling of gratitude or happiness.
• The person who wins is the person who enjoys life to the fullest.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Have you ever felt like you're undeserving, unworthy, or incapable of creating the levels of success you want in your life?

In today's episode, I'll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you're committed to putting in the required effort.

I will guide you through a three-step process to forming an unwavering belief that you deserve the best life has to offer. You'll discover how to put that belief into action in any area of your life, whether personal relationships, finances, or even your fitness to become someone with an unshakeable belief that you are definitely worthy of great things. 

KEY TAKEAWAYS

• All profound transformations begin with a shift in beliefs.
• You only receive in life what you believe you're worthy of.
• The importance of consciously affirming our worthiness of happiness and fulfillment.
• The immense power of consistent commitment and dedicated effort.
• Recognizing and overcoming the mental traps that hold us back from achieving what we want.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what's their secret?

Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist.

In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough. 

You'll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You'll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life. 

KEY TAKEAWAYS

• How to find gratitude when your whole world falls apart.
• Strategies for rewiring your brain to focus on the positives.
• Tricking your brain to feel good on command.
• The great things that happen when you stop running from emotional pain.
• Using grief as a trigger for feeling gratitude and love. 
• How gratitude helps you build deeper, richer relationships.

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What's the one thing you can accomplish that'll make you say, "Wow, I lived an extraordinary life." when you look back decades from now? 

For many, that question isn't easy to answer. And if you're nodding along, today's episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself. 

But identifying what sparks your passion is just the first step. I'll also walk you through the process of transforming those clues into actionable everyday commitments to make sure they're not just passing phases.

With this blueprint, you'll be able to create a life of active engagement – not just for yourself but for those you care about and the world at large. This is a life lived without regret. A life filled with purpose, accomplishment, and pride. A life that you'll be proud to call your own years down the line.

KEY TAKEAWAYS

• Your schedule is the clearest indicator of what's really important to you.
• The positive ripple effects of cultivating deep, meaningful relationships.
• Figured out your #1 priority? Let it lead the way in everything you do.
• The steps to keep you on track so your actions match up with what you care about most.
• Remember: Before you show up for everyone else, you have to show up for yourself.  

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Today, I'm sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do when you need to do it, whether you feel like it or not. 

These steps have been essential in overcoming my limitations and achieving my goals. You'll learn the exact process by which you can do the same in your life. 

By incorporating these steps into your daily routine, you'll be building a solid foundation of discipline that will carry you forward, even on the days when you feel like throwing in the towel. 

KEY TAKEAWAYS

• Why motivation isn't the key ingredient to achieving your goals.
• How we build character when we push outside our comfort zone.
• The power of letting go of doubts and believing you can conquer any challenge. 
• The ripple effects you create by cultivating self-discipline.
• How to win the morning so you can win the day.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

When your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed?

In this solo episode, I'll let you in on the practices that will help you turn your mindset around. From feeling like the world's against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it's a game-changer - and it's something we need to remind ourselves of every day.

It's about finding something to be thankful for in every single event that unfolds in your life, even those frustrating "Why me?" moments. This shift in thinking was my lifeline while bouncing back from a near-fatal car accident and fighting cancer. 

My wish is that you'll use those same tools to beat adversity, rise to the challenges life tosses your way, and be a beacon of strength and support for those around you.

KEY TAKEAWAYS

• How to shift from judgment to gratitude no matter how hard life gets.
• Happiness isn't what you want. It's wanting what you get.
• Using negative thoughts to boost your resilience.
• The ways we unintentionally hurt our children by shielding them from life's struggles.
• If personal motivation falls short, find strength in service to others.
• Why gratitude is key to developing mental toughness. 
• The transformational power of unconditional love.

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The world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate your full (heroic) potential.  

As the cliché goes, not all superheroes wear capes, and that's what today's episode is about. Returning for his 3rd appearance on the podcast is the ever-inspiring Brian Johnson, author of the new book, Activate Your Heroic Potential.

Brian is also the Founder and CEO of Heroic, a groundbreaking organization that is committed to a mission to help 51% of humanity flourish by 2051.

Today, he shares the seven objectives that will help you turn your biggest problems and obstacles in life into an unstoppable force for good. It's about going from a victim to a hero mindset and understanding that you have the power to make the world a better place, one person at a time, beginning with yourself. 

KEY TAKEAWAYS

• The wonders that having big, audacious goals do for your confidence and sense of achievement.
• Why it's crucial to stop getting sucked into other people's games and dramas.
• How to bounce back stronger after each setback, no matter how difficult.
• Stay committed to your goals when life's easy - so you're ready to handle the bad times.
• Your potential for exceptional achievements sits outside your comfort zone.
• The perfect life starts with the perfect day. Make each one a masterpiece.
• How to build unwavering discipline and stay consistent even when you don't feel like it.

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If you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes. 

During the 2008 "Great Recession" I went from making $60,000 a year to losing over half of my income, going deep into debt, ruining my credit, having my house foreclosed on, and ultimately feeling powerless and without hope.  

Today, I'll share with you the money-management system that helped me to transform my financial situation and how I doubled my income at the height of that recession.

I'll introduce you to a unique strategy that allows you to enjoy your money while it grows. By the end of the episode, I hope that you can put an end to a lot of the stress you experience when it comes to money. 

We're talking about shifting your mindset from scarcity to abundance and taking meaningful actions, no matter how small.

KEY TAKEAWAYS

• In order to make changes in your life, you have to raise your standards.
• Your income can only grow to the extent you do.
• The quality of your thoughts determines the quality of your outcomes. 
• Intentions are worthless if you don't turn them into unwavering commitments. 
• Two actionable steps to get unstuck and gain clarity on your goals. 
• Tactics for becoming a good steward of your money, regardless of how much you make.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What if most of the "healthy" foods and habits you rely on are actually making you sick, tired, and inflamed? So many people struggle with low energy, brain fog, poor sleep, and recurring health issues—and too often, the solutions we're offered don't address the root cause. And today's guest knows all about what it's like to be on a first-name basis with hospital staff that have no answers.

Tim Gray, who's widely known as "Europe's leading biohacker," is a psychology specialist turned health entrepreneur who transformed and optimized his own health through biohacking. After years of chronic fatigue and mysterious illnesses that doctors and conventional medicine couldn't solve, he dedicated himself to researching and experimenting with solutions. Today, he has over 600,000 Instagram followers, runs the popular Health Optimization Summit, and is recognized for bringing science-backed, accessible strategies to a global audience.

In our conversation, Tim shares several simple, yet effective ways to biohack and optimize your health that don't require expensive tech or endless supplements. We talked about how to avoid the hidden dangers of seed oils and processed foods, why sleep is the most important biohack of all, and how practices like mouth taping dramatically improve your energy, focus, and vitality. 

Whether you're just starting your health journey or already experimenting with biohacking, this episode will give you clear, practical steps to live longer, healthier and longer.

KEY TAKEAWAYS

• What Biohacking Really Means (and Why It Matters)
• Tim's Turning Point to His Biohacking Journey
• An Epiphany on Mercury Toxicity and Genetics
• Taking Instagram to the Health Optimization Summit
• Why the Medical System Keeps People Sick
• The Truth About Seed Oils and Inflammation
• The Bad Influence That Television Had Before The Internet
• Common Foods With Seed Oils That Should be Avoided
• The Simple Formula for Eating Whole, Real Foods
• Tim & Hal's Typical Healthy Meal Routines
• Nutritional Benefits of Organ Powers and Meats
• Biohacking Mythbusting & The Benefits of Mouth Taping
• The Truth About Methylene Blue and Mitochondrial Health
• Simple Tips to Get Started with Biohacking and One You Can't Replace

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

When someone shares their experience openly and honestly, something magical happens; you're able to see yourself in that story, connect with them, and grow together. This is the theme of today's podcast. 

We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman, and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you! 

You'll hear how I went from being a lazy, undisciplined kid to someone who became capable of achieving extraordinary goals that my younger self never imagined I could.  

Brett has such a unique gift of asking thoughtful questions, and he helped me peel back the layers of my life story, sharing everything from my early struggles to some hilarious, never-before-shared tales from my childhood to the life-threatening hurdles that shaped me into the person I am today. 

You'll also learn the TWO powerful choices you can make at this very moment that will help you find the level of success in any area you've been working towards and help you develop into a more compassionate, driven, and fulfilled individual. 

KEY TAKEAWAYS

• Looking at life's curveballs as teachable moments. 
• Learning to accept difficult emotions without losing the ability for empathy. 
• Using pain as a catalyst for finding purpose.
• Find work you love so that every workday feels like you're living your dream.
• The secret ingredient that will change your life, no matter how much of a procrastinator you were before.
• Your success is directly proportional to the depth of your personal growth.
• The two decisions that will help you orchestrate miracles in your life.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/484

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

What's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. 

In today's episode, I'm going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what's holding you back from achieving your biggest goals and making your wildest dreams a reality. 

You'll learn to turn those vague notions about your aspirations into a vibrant, laser-focused vision that provides a clear roadmap to your success. This strategy will help you unlock your full potential and evolve into the best version of yourself, giving you the blueprint for transforming any area of your life.

KEY TAKEAWAYS

• If you're unaware of what's holding you back, it will continue to haunt you. 
• How dwelling on the past sabotages your success and happiness. 
• The power of scheduling blocks of time for gaining clarity on your goals.
• The steps for changing your self-talk from limiting to empowering.
• Tactics for ensuring your habits serve your goals - not hinder them.
• It's the tiny changes that will catapult you to extraordinary success.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/483

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you'd like? 

Today's podcast is a solo episode, and I'm teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones. 

It's time to take control of your mental health and emotional well-being so that you can be the genuinely happy, grateful, and excited-about-life person you deserve to be—for yourself and the people you love.   

If you follow what you learn in today's episode, when you get to the end of your life and look back at your journey, you won't see a life filled with regret, missed opportunities, and time wasted being miserable. Instead, you'll be smiling at the extraordinary life you intentionally chose to live. 

KEY TAKEAWAYS

• The life-changing power of seeing obstacles as blessings in disguise.
• How our inner pursuit of joy can conquer any external circumstance. 
• How to cultivate gratitude every day and every moment of your life. 
• Avoiding the "doomsday" mindset when the going gets tough. 
• How to claim the driver's seat of your emotions.
• Leveraging adversity to bounce back into a stronger person.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/482

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

In today's fast-paced world, chronic overwhelm has become the norm. When we're stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it?

Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume. 

In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived.

KEY TAKEAWAYS

• The insidious tactics companies use to hijack our taste buds.
• The reasons behind our stress-induced junk food cravings.
• Why the Mediterranean diet is the ultimate choice for your brain health.
• How to eat carbohydrates for optimal brain function.
• The problems with following a Paleo or Keto diet.
• The role fats play in optimizing brain health - and which fats give you the best bang for your buck.
• The essential supplements for your physical and mental well-being.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/481

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. 

That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! 

I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day! 

I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!" 😁

In today's episode, Neka shares how she started her company and her strategies and philosophy for breaking free from unhealthy eating patterns. I share my daily eating rituals and how I went from eating un-healthy to uber-healthy. I hope you enjoy this episode as much as I did!

KEY TAKEAWAYS

• Curious if your go-to restaurant uses organic oils? Look out for these easy tells.
• The foods that heal vs the foods that steal.
• The wonders of following a balanced diet with all the necessary nutrients.
• Why you don't want to know how the animal products you're eating are made.
• How to adopt principles of Eastern medicine into your lifestyle and cuisine.
• How to use food as medicine for indigestion, bloating, muscle pain, and allergies.

Get The Full Show Notes

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

How do you define success? Is it a matter of achieving everything you want, overcoming everything you face, helping others live their best lives, or all of the above? 

Personally, I agree with my guest today, whose motto is: "Learn it, live It, give it." 

I'm absolutely thrilled to introduce you to the brilliant Jairek Robbins. He is the new President of SUCCESS Enterprises, which include the infamous SUCCESS magazine, SUCCESS.com, SUCCESS Coaching, and more. 

Jairek is also a best-selling author, he was featured in The Miracle Morning documentary, and he has faced some of life's toughest challenges head-on, including a near-fatal battle with malaria that left him only six days to live. Thanks to a phone call from his famous dad Tony Robbins, and one with his mom Liz Acosta, a positive mindset, and successful strategies, he was able to bounce back stronger than ever.

And in this episode, you'll learn how to apply those strategies in your own life and come out on top in every situation, no matter how difficult. 

KEY TAKEAWAYS

• Knowing when it's time to pivot and pursue different career paths.
• Jairek's journey of making his knowledge accessible to millions worldwide. 
• What Tony Robbins told him after learning Jairek had only six days left to live.
• Finding the strength to never give up, even when things are falling apart.
• Why you should stick to your habits and routines even when times are easy.
• How having a purpose helps you barrel through any obstacle. 
• Life doesn't happen to you, it happens for you!

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It's natural for human beings to ask, "What's in it for me?" We need to look out for ourselves, and that's okay. But if we really want to make a difference in the world and other people's lives, we need to change our primary question from "What's in it for me?" to "What's in it for them?" 

There may be no one better qualified to speak on this than today's guest, the legendary Joe Polish, author of the new book, What's In It For Them? 

Widely regarded as "the most connected person on the planet," Joe has dedicated his life to serving others and has built a multi-million dollar enterprise as a result. His new book is so good people are calling it the new and improved How To Win Friends and Influence People—one of the bestselling books of all time. 

In today's conversation with Joe, he shares his strategies and insights on creating more trust, rapport, and comfort in every interaction. You'll also learn how to be a "giver" without getting taken advantage of and Joe's approach to networking authentically and becoming wealthy without sacrificing your soul. 

KEY TAKEAWAYS

• How to tell if someone's intentions are genuine or manipulative. 
• The long-term rewards of lifting other people through giving and kindness.
• Why prioritizing your own needs enhances your ability to give more to others.
• Balancing tough love with compassion and support in relationships.
• How to push back against the dark side of AI and social media apps.
• Why relationships are the ultimate currency.
• How to use pain and suffering as a gateway to deeper, more meaningful relationships.
• How to reframe negative experiences and focus on growth opportunities.

Get The Full Show Notes

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The world seems to be changing at a faster pace than most people can keep up with. And with the addition of ChatGPT and the advancement of AI technology, a lot of people have concerns about what the future looks like.

This seemed like the perfect time to have a chat with my good friend, Jon Berghoff. He is the founder of the XCHANGE approach and is the best in the world at teaching people a unique skillset that enables you to exponentially increase your impact and income by creating transformational experiences for groups.

In today's podcast episode, we explore how reframing the questions you ask can make you a more effective leader, partner, and parent. You'll learn how to use those frameworks in your life and work, and step into your wisdom in a way that transforms your life and the lives of those around you.

As a bonus, you'll also learn more about the FREE Workshop Jon and I will be hosting for our community on April 26th to dive even deeper into this topic. If you're interested, you can reserve your spot by clicking here.

This conversation was profound, and I hope you not only enjoy it, but that it plants seeds that change your life for the better. 

KEY TAKEAWAYS

• Characteristics that a great leader must have before they can help others unleash their potential. 
• How to ease people into being more courageous.
• How the power of asking the right questions can be harnessed for creating real change in organizations and communities.
• Тhe quality of our thinking and actions reflects the questions we ask ourselves.
•  Why the right questions can strengthen your bond with other people.
• Your past (successes and failures) leaves clues. Learn from it.
• How asking the right questions helps you better deal with stress, fear, and self-doubt.
• How to find meaning amid struggle and pain. 

Get The Full Show Notes

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In life, there are a lot of things that are beyond our control. And that's especially true when we're young. If you grew up without having any support from your parents, what can you do? Today's guest, Khalil Rafati, is a true inspiration and living proof that no matter how challenging life can seem, there's always a way to transform yourself. 

Despite growing up homeless and struggling with drug addiction, Khalil found a way to overcome his challenges and create a life beyond his wildest dreams. Khalil has gone on to become an author, speaker, and founder of Malibu Beach Yoga and SunLife Organics, a rapidly growing chain of health food cafes. 

In today's episode, he shares powerful insights on navigating financial, emotional, and physical challenges. You'll discover how to leverage your addictions (because we all have them) to propel you toward success and learn how to reframe setbacks as opportunities for growth, so you can bounce back stronger than ever.

KEY TAKEAWAYS

• Suffering can teach you valuable lessons if you're willing to listen.
• How to recognize and leverage your addictions to achieve your goals.
• Why intelligence is not the most important trait for achieving success.
• The quality of your self-talk determines the quality of your outcomes.
• Khalil's mindset that helped him go from being a homeless drug addict to a self-made multimillionaire.
• The tricks restaurants use to cash in on the "100% organic" trend and why not all organic claims are created equal.

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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What's the goal (or goals) that you would love to accomplish but you've been putting off – either because you're scared or don't know where to start? 

Which goals would make you feel alive and energized?! You know the ones I'm talking about. The goals that make you light up inside. Maybe it's starting a new business, running a marathon, or writing a book, but you're afraid to commit to it.

Here's the thing: when you're chasing after goals that make your heart skip a beat with excitement - you're not just pursuing a dream. You're also cultivating your own happiness. And sometimes, those goals can feel daunting and so big that we don't even know where to start. 

In today's episode, I share my top strategy for tackling your biggest goals and dreams head-on. You'll learn to build progress and momentum over time so that huge goals won't scare you but excite and motivate you. Eventually, you'll look back and realize you've accomplished something truly incredible.

KEY TAKEAWAYS

• How to tap into your fear to achieve goals that seem impossible.
• Why pursuing big, audacious goals makes you feel alive and energized.
• The awesome things that happen when you push beyond your comfort zone.
• The power of incremental progress and getting 1% better each day.
• The importance of leaning toward action in everything you do.
• The #1 reason people fail to achieve their goals is because of poor planning.
• How daily gratitude (even for the things that scare you) sets you up for happiness and success. 

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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Life can be hard. Things happen that we don't see coming. And while you can't always control the circumstances, you always have control over how you respond.

That's the throughline of my conversation with Ron Lynch. He's lived life as a true Renaissance man—from writer, director, and producer to cook, inventor, traveler, and philanthropist. He's built billion-dollar brands and mastered dozens of skills, but what really sets him apart is his ability to choose joy, no matter what life throws his way.

In our conversation, Ron shows how that same mindset applies to staying relevant and resilient in today's world. He explains why developing a wide range of skills is your best defense in a future being reshaped by AI, how to approach learning without adding overwhelm, and why your emotional state is always within your control, even in difficult or uncertain times. 

We also explore Ron's powerful "Introduction from God" exercise—a practice that forces you to confront who you want to be remembered as, and challenges you to live in alignment with that vision every single day.

KEY TAKEAWAYS

• Why You Have More Control Than You Think
• Choosing Peace Instead of Stress and Anger
• The Da Vinci Model for Becoming More Useful
• How to Learn New Skills Without Overwhelm
• Skills That Won't Be Replaced by AI
• Why Artisan Trades Are Making a Comeback
• The One Truth Most People Avoid Facing
• How Faith and Science Intersect in Purpose
• Discovering Your True Purpose in Life
• Writing Your "Introduction from God"
• The Difference Between Happiness and Joy

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

One of my pet peeves is when brands market themselves as "100% healthy", but they're really not. When you look at the list of ingredients, it's a mile long and filled with tongue twisters you can't even pronounce. 

It's no wonder many people feel exhausted trying to decipher whether their food choices are healthy. 

My guest today is Jen Smiley, and she's here to help you cut through that noise and give you the cold, hard FACTS on what companies put in their food and how that wreaks havoc on your body and mind. 

You'll learn how to decode those sneaky ingredients that are zapping your energy and vitality and, instead, choose foods that leave you feeling amazing every day.

KEY TAKEAWAYS

• Why you don't need a medical degree to discern which foods are good for you.
• Finding alternatives to the foods you love without all the harmful ingredients.
• Why inflammation is the greatest nemesis to your health.
• Why you'll actually spend and eat less if you make the right food choices.
• The sneaky "healthy" foods you're likely having that cause inflammation.
• The common foods people eat daily that zap their energy levels.
• Why you should avoid omega-6, and what to use for cooking instead of oil.
• The deceptive marketing tactics companies use to get you to buy their products.

Get The Full Show Notes

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Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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Do you find that outside forces, such as difficult circumstances, painful events and other people's actions, often dictate your mental & emotional state?

Would you like to change that so you are in control of your mental and emotional state? 

Today's podcast episode is about how you can overcome any challenge you face and choose to be the happiest and most grateful you've ever been even while you are enduring the most difficult circumstances in your life.  

KEY TAKEAWAYS

• There are no failures in life. Only opportunities for growth.
• Using urgency as an ally in making lasting changes.
• How to win the morning (even if you're not a morning person).
• None of us has life figured out. Ditch the ego, and don't be afraid to learn from others.
• The 5-minute rule for dealing with extreme anger and disappointment.
• Resisting your current reality makes it more difficult to change it.
• Staying with difficult emotions is always better than running away from them. 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/473

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.

The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It's like we're trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated.

But there's a better way, and that's what this episode is all about. You'll learn why it's better when you tackle only ONE habit at a time. 

You'll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day. 

KEY TAKEAWAYS

• Why the quality of your life is determined by the quality of your habits.
• How to break down grandiose goals into daily manageable actions.
• If you feel overwhelmed, try eliminating just ONE bad habit.
• What to do when you hit a plateau.
• Tiny changes = remarkable long-term results.
• Why stacking your habits makes it easier to follow through on them.
• The blueprint for making sustainable changes to your daily routines.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/472

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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

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