TOR 330

 

Tour des Geants

 

https://www.google.com/search?&q=courmayeur

 

https://www.torxtrail.com/it

 

 

 

TOR330 - Tor des Géants® Gara di endurance trail

Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d’Aosta - Italia Arrivo: Courmayeur - Valle d’Aosta - Italia Data: 8/14 settembre 2024 Premiazione 15 settembre 2024 Posti disponibili: 1100

 

Megan’s Blog:

 

https://meg-a-miles.com/2024/07/14/tor-des-geants-330k-9-10-23/

 

 

 

Doug Mayer (not on podcast, referred to though)

 

Megan

Yuch

Jack Hsueh (pronounced SHAY)

Victor Ballesteros

 

 

https://runthealps.com/

 

OCC 2024..

 

https://www.strava.com/activities/12274702307

 

https://runthealps.com/

 

https://live.utmb.world/utmb/2024

 

 

The acronyms....

 

 

TDS

PTL

YCC

ETC

OCC

CCC

UTMB

Race: Western States 2024 100.2 miles

Started 1977

When: Saturday June 29-30

Start: Palisades, Olympic Valley

Finish: Placer High School in Auburn

 

https://www.wser.org/

Olympic Valley

0

Yes

 

Yes (multiple)

 

5:00am

5:00am

5:00am

5:00am

 

Lyon Ridge

10.3

   

No

 

6:39am

6:45am

7:10am

7:40am

10:30am*

Red Star Ridge

15.8

Yes

Yes

No

 

7:28am

7:41am

8:20am

9:10am

10:30am

Duncan Canyon

24.4

   

Yes (1 vehicle)

 

8:31am

8:52am

10:00am

11:15am

12:30pm

Robinson Flat

30.3

Yes

Yes

Yes (shuttle)

 

9:26am

9:59am

11:30am

1:10pm

2:10pm

Miller's Defeat

34.4

   

No

 

9:55am

10:38am

12:25pm

2:15pm

3:15pm

Dusty Corners

38

   

Yes (1 vehicle)

 

10:18am

11:06am

1:10pm

3:05pm

4:05pm

Last Chance

43.3

Yes

Yes

No

 

10:55am

11:45am

2:05pm

4:20pm

5:25pm

Devil's Thumb

47.8

Yes

Yes

No

 

11:42am

12:36pm

3:30pm

6:05pm

7:10pm

El Dorado Creek

52.9

   

No

 

12:16pm

1:16pm

4:40pm

7:30pm

8:40pm

Michigan Bluff

55.7

Yes

Yes

Yes (shuttle)

After 8pm

12:50pm

1:52pm

5:40pm

8:50pm

9:55pm

Foresthill

62

Yes

Yes

Yes (multiple)

OK

1:41pm

2:48pm

7:15pm

10:45pm

11:45pm

Dardanelles (Cal-1)

65.7

   

No

 

2:10pm

 

8:00pm

12:00am

2:40am*

Peachstone (Cal-2)

70.7

Yes

 

No

 

2:49pm

3:57pm

9:20pm

1:40am

2:40am

Ford's Bar (Cal-3)

73

   

No

 

3:12pm

4:22pm

10:00pm

2:35am

5:00am*

Rucky Chucky

78

Yes

Yes (Far Side)

Yes (Near Side shuttle)

OK

3:46pm

4:58pm

11:10pm

4:00am

5:00am

Green Gate

79.8

   

Yes (on foot)

OK

4:08pm

5:20pm

11:45pm

4:55am

5:50am

Auburn Lake Trails

85.2

Yes

Yes

No

 

4:56pm

6:08pm

1:05am

6:25am

7:15am

Quarry Rd

90.7

   

No

 

5:42pm

6:56pm

2:25am

8:00am

8:40am

Pointed Rocks

94.3

Yes

Yes

Yes (on foot)

OK

6:19pm

7:34pm

3:30am

9:15am

9:40am

Robie Point

98.9

   

Yes (on foot)

OK

6:58pm

8:17pm

4:40am

10:38am

11:00am*

ATF 55 Boston Marathon 2024

 

 

Race: Boston Marathon When: April 15, 10am Where: Hopkington to Boston

https://www.baa.org/races/boston-marathon

 

Course:

 

https://www.strava.com/activities/11189243787

https://www.strava.com/activities/11190234628

ATF 55 The Big Alta

 

 

Race: 50k and 27k, Approx 7000 ft and 2000ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA)

Website: https://www.daybreakracing.com/big-alta

 

Course:

 

https://www.strava.com/activities/10736584442

 

https://www.strava.com/activities/10858716121

 

 

 

 

 

 

 

ATF 54 The Big Alta

 

 

Race: 50k , Approx 7000 ft When: Feb 24, 2024 (start 8am) Where: Marinwood (San Rafael, CA)

Website: https://www.daybreakracing.com/big-alta

 

Course:

 

https://www.strava.com/activities/10736584442

 

 

ATF 53 Sean Obrien Recap

 

Western States Qualifier (16 hours)

(17 Total cutoff)

 

 

Races: 100k , Approx 13,000ft. When: January 27, 2024 (start 5:30am) Where: Malibu so Cal

Website: https://www.khraces.com/series/sean-obrien-trail-runs

 

Course:

 

https://www.strava.com/activities/10644068750

 

 

 

Above the Fog highly recommends Alpacas of Montana!!!

No, they didn't pay us, this is a free ad because we like their product!! 

Check them out!!!

 

https://alpacasofmontana.com/

 

ATF Bandera 100k 2024

 

Western States Qualifier (17 hours)

 

Races: 100k, 50k, 25k, Youth 1 mi When: January 13-14, 2024 (start 7:30am) Where: Hill Country State Natural Area (HCSNA)

 

Course:

https://www.tejastrails.com/bandera/#course

Carolyn’s Race:

https://www.strava.com/activities/10563467929

Above the Fog highly recommends Alpacas of Montana!!!

No, they didn't pay us, this is a free ad because we like their product!! 

Check them out!!!

 

https://alpacasofmontana.com/

 

 

 

 

ATF Bandera 100k 2024

 

Western States Qualifier!

 

Getting there: Sacramento Airport or drive the 80…

Race Start: Saturday Jan 13 7:30am

10600 Bandera Creek Rd, Bandera, TX 78003

 

Management: Tejas Trails

 

Website(s): https://www.tejastrails.com/bandera/

 

Expo:

Early packet pickup at iRun Texas Dominion Running Store)

Packet Pickup Firday Jan 12 22211 IH 10 West #1107A, San Antonio, TX 78257

 

Cost(s): $225 (with 14.88 proc fee so $239.88 ultra signup)

Start Banderra

10600 Bandera Creek Rd, Bandera, TX 78003

 

Finish Location: Banderra

10600 Bandera Creek Rd, Bandera, TX 78003

 

Swag: T-Shirt, Medal, Buckle>

Prizes:

Results:

6400ft for 100k

2023

8:59:37

Courtney Dauwalter

2016

7:46:37

Jim Walmsley

25

AZ

           

 

 

 

 

 

Above the Fog highly recommends Alpacas of Montana!!!

No, they didn't pay us, this is a free ad because we like their product!! 

Check them out!!!

 

https://alpacasofmontana.com/

 

 

ATF 50 Pre CIM Marathon 2023

 

Western States Qualifiers

                The Journey

 

Getting there: Sacramento Airport or drive the 80…

Race Start: Dec 3 , 2023

Folsom Prison

Management: Sacramento Running Association

Expo:

SAFE Credit Union Convention Center 1400 J Street Sacramento, CA 95814

Website(s): https://runsra.org/

Cost(s): $181.24 (chicago-$243.22) NY $280 Boston $235

Start BUS Location:  capital, total cluster, no management or corrals

 

Finish Location: California Capitol Building

Swag: T-Shirt, Medal

Prizes: 30k in prize money per gender

Results:

2:10:27 Jerry Lawson 1993

2:26:02 Paige Stoner 2022

Strava Link(s):

 

https://www.strava.com/activities/6348146312

 

 

 

 

 

Above the Fog highly recommends Alpacas of Montana!!!

No, they didn't pay us, this is a free ad because we like their product!! 

Check them out!!!

 

https://alpacasofmontana.com/

 

 

ATF 49 Pre CIM Marathon 2023

 

Getting there: Sacramento Airport or drive the 80…

Race Start: Dec 3 , 2023

Folsom Prison

Management: Sacramento Running Association

Expo:

SAFE Credit Union Convention Center 1400 J Street Sacramento, CA 95814

Website(s): https://runsra.org/

Cost(s): $181.24 (chicago-$243.22) NY $280 Boston $235

Start BUS Location:  capital, total cluster, no management or corrals

 

Finish Location: California Capitol Building

Swag: T-Shirt, Medal

Prizes: 30k in prize money per gender

Results:

2:10:27 Jerry Lawson 1993

2:26:02 Paige Stoner 2022

Strava Link(s):

 

https://www.strava.com/activities/6348146312

 

 

 

 

 

Above the Fog highly recommends Alpacas of Montana!!!

No, they didn't pay us, this is a free ad because we like their product!! 

Check them out!!!

 

https://alpacasofmontana.com/

 

 

4 Guys talk about a backyard Ultra that took place November 11, 2023 in Marinwood (San Rafael, CA)

https://www.strava.com/activities/12241202111

 

Santa Rosa Rating is 65BB

Start Time 6:30am

August 25, 2024

 

 

A-M-R

Andy’s Marathon Rubric

Not to be confused with any other scoring system as this is my opinion.

 

 

 

Overall Focus

10 Possible

5

Crowds

10 Possible

5

Aid Stations

15 Possible

7

Beauty

10 Possible

8

Course Difficulty

-

BB

Cost

5 Possible

5

Bathroom  Access

10 Possible

8

Post Race Refresh

10 Possible

10

Number Pickup/Lines

5 Possible

2

Venues Overall

10 Possible

6

Boston Certified

5 Possible

5

Merch

10 Possible

4

Downhill

Yes/No

No

 

 

 

 

Weather 2024: [Good] (Excellent, Good, Ok, Poor, Terrible)

Start Time Score 2024: 630am [Excellent] (Excellent, Good, Ok, Poor, Terrible)

 

1). Marathon Focus – (10 Pts)

This is how focused and passionate is the race is on the Marathon including the participants and the course organizers.  I will sound awful here but the 5k, 10k, Half and other events are generally a distraction from the race.  A true Marathon even should have one event in one day.  I may change my opinion but even races on the day prior take from the overall experience [5]

 

2). Crowdedness – (10 Pts )

Part 1 – (5 pts). Management of Start through Corrals [1]

Part 2 – (5 pts). Overall Total Participants (NY Gets a 0 Here) [4]

 

3). Aid Stations  - (15 Pts)

               

                Part 1 – Options (Water, Electrolyte, Gu, Oranges) [3]

                Part 2 – Congestion, Placement [1]

                Part 3 – Staffing of Aid Stations [1]

 

4). Beauty – (10 Pts Available)

                Part 1 – Overall Beauty [2]

Part 2 -  Start Beauty [1]

Part 3 – Race Beauty [2.5]

Part 4 – Finish Beauty [2.5]

 

5). Course Difficulty (Letters)

                Part 1 Elevation– A-Pancake Flat, B-Moderate (less than 500), C-Hilly (More than 500), D-Very Hilly (More than 800), E- Quad Dipsea Hilly [B]

                Part 2 – A-Asphalt 100%, B-Little Ashpalt, C-More than 20% Dirt, D-More than 50% Dirt, E- All Dirt [B]

Part 3 – More than 500 ft Elevation Drop…Asterisk [no]

6). Cost (5 Pts Available)

                Ideal is $120 (5). NY Gets a 1, Santa Rosa is  [5]

7). Bathroom Access (10 Pts Available) Very subjective, this is mostly at Start Before Race (8 pts), Expo is 2 pts. Should not have to walk a half mile to use bathrooms. [7]

8). After Race Refreshments (10 Pts Available). You can get negative points for serving Coors Light Here. Santa Rosa Gets a 10, Hen House and Athletic Brew [10]

9). Lines and Number Pikcup (5 Pts Availabe)

                Part 1 – Drive to Number Pickup? (should be by mail!!!) [1]

                Part 2 – Lines to get Refreshments [1]

10). Venues (10Pts Available)

                Part 1 – Parking, Expo and Prior Day Access [3]

                Part 2 – Finish Area (is there grass and shade to lie down?) [3]

11). Is it Ceritified (5 Pts Available)

12). Merch (10 Pts Available)

                Part 1 – Medal [3]

                Part 2 – Uniqueness and Quality of Shirt, Hat, Fanny Pack, Mug, etc [1]

13). More than 450 ft Downhill?  Asterisk        

 

 

     

               

Friends talk about the backyard ultra taking place November 11, 2023

ATF 46 Post Chicago Marathon 2023

 

Getting there: Ohaire Airport to Blue Line, about 20 miles $2.50 + .$.50

Race Start: October 8, , 2023

Grant Park Marathon Wave 1 Start (red): 7:30 a.m.

Management: Carey Pinkowski

                Bank of America / TCS App/ Abbotts World Major

Expo:

McCormick Place, Lakeside Center

2301 S. Martin Luther King Drive*

Website(s): https://www.chicagomarathon.com

Cost(s): $243.22

Start Location:  Grant Park Entrance Gate

Gate 4- Ida B. Wells Road

 

Finish Location: Grant Park

Men WORLD Record  Kelvin Kiptum 2:00:35 (but he had fancy shoes)

USA Men Connor Mantz 2:07:47, Clayton Young 2:08:00, Galen Rupp, 3rd 2:08:48

Women Sifan Hassan 2:13:44, Emily Sisson 2;22:09, Molley Seidel 2:23:07 Sara Vaughn 2:23:24

Results:

Strava Link(s):

https://www.strava.com/activities/10002554493

ATF 45 Chicago Marathon 2023

Race Start: October 8, , 2023

Grant Park Marathon Wheelchair Start (men): 7:20 a.m. Marathon Wheelchair Start (women): 7:21 a.m. Marathon Handcycle Start: 7:23 a.m. Marathon Wave 1 Start (red): 7:30 a.m. Marathon Wave 2 Start (blue): 8 a.m. Marathon Wave 3 Start (orange): 8:35 a.m. Spectator access to Grant Park begins: 9:30 a.m.

Management: Carey Pinkowski

                Bank of America / TCS App/ Abbotts World Major

Expo:

McCormick Place, Lakeside Center

2301 S. Martin Luther King Drive*

Website(s): https://www.chicagomarathon.com

Cost(s): $243.22

Start Location:  Grant Park Entrance Gate

Gate 4 Ida B. Wells

 

Finish Location: Grant Park

Swag: T-Shirt?

Prizes: none

With a total of $460,000 in prize money for the open division ($230,000 for men and $230,000 for women), the breakdown is as follows:

• 5th Place: $25,000
• 4th Place: $30,000
• 3rd Place: $45,000
• 2nd Place: $55,000
• 1st Place: $75,000

 

First Race Year: 1977 However (The first Chicago Marathon was run on September 23, 1905

World records have been broken at Chicago five times.[64] In 1984, Steve Jones broke the world record with 2:08:05. In 1999, Khalid Khannouchi was the first to surpass 2:06:00 with 2:05:42.

Men Record  Dennis Kimetto with a time of 2:03:45 (2013)

In 2001, Catherine Ndereba broke the record in 2:18:47

Last Race: 2022

Results:

Strava Link(s):

Ragnar Trail Vermont - 2023

Team Name : Kourtney's team

Team Members: Courtney, Han, Sara, Lance, Hugo, Ashley, Emma

Race Start: August 27, 2023 630am

Management: Ragnar Events

                https://www.runragnar.com/company-history

 cpelletier@runragnar.com // Mobile: 207-608-3337

 

Website(s): https://www.runragnar.com/

Cost(s): Team of 8 = $1280* At time of purchase

                OR

Team of 4 = $800* At time of purchase

*Plus a 9.75% transaction fee. Mandatory volunteer requirements or opt-out fees apply.

Please review the Race Bible for full details.

 

Start Location: West Windsor Vermont (Close to border of New Hampshire)

                North of Albany, North of Boston, ALMOST Parallel with Glenns Falls NY

Finish Location: West Windsor Vermont

Swag: T-Shirt?

Prizes: none

First Race Year: 2018

Last Race: 2022

Results:

2023: http://results.racetimers.com/results.aspx?CId=16432&RId=4292&EId=5&dt=0

85 Teams

Strava Link(s):

 

 

Santa Rosa 2023

 

Race Start: August 27, 2023 630am

Management: Ventures Endurance

 

Website(s):

https://venturesendurance.com/ 

https://santarosamarathon.com/race-details/

https://www.marathonguide.com/results/browse.cfm?MIDD=3368230827

 

Cost(s): $150-200 (approx.)

Start Location: Downtown Santa Rosa

Finish Location: Downtown Santa Rosa

Swag: T-Shirt, Medal- Wine Stopper

Prizes: none

First Race Year: 2009?

Last Race: 2022

Best Times:

Jack Davidson 2:17:53 (2023)

Christa Dressler 2:57 ( I think, 2023)

Strava Link(s):

https://www.strava.com/athletes/3230575 (andrew)

https://www.strava.com/activities/9732482913 (mark)

Hood to Coast 2023

 

Race Start: August 25, 2023 1130am

Race Directors…

Felicia Hubber – Chairwoman and Race Director

Robert Foote – Founder and Chairman (not pictured)

Management:H2C Productions as part of the H2C Race Series…

Website:https://hoodtocoast.com/

Cost(s): Really depends, no longer displayed on website. Corporate Option 4k for 12 people or Standard option (approx 2.4k for 12 people)

                Hotel

                Food

                Van

                Flight

                AirBNB?

Things to Bring: Sleeping bag, air mat, cooler, fruit, melons

Download the deadline calendar now for 2024

Start Location: Timberline Lodge (awhanne architect), The Shining 1980. on Mt Hood approx. 5700 ft elevation

Finish Location: Astoria, Oregon along the entrance to the Columbia River

Swag: T-Shirt, Medal

Prizes: none

First Race Year: 1982 Bob Foote (Oregon Road Runners President)

Entrants:

“Hood” to Coast (1,166 teams)

“Portland” to Coast Challenge Relay (14 teams)

“Portland” to Coast Walking Relay (275 teams)

Best Times:

Bowerman Track Club Elite (17:31:09 2015)

 

Strava Link(s):

https://www.strava.com/activities/9727166750

https://www.strava.com/activities/9725743454

https://www.strava.com/activities/9721522482

https://www.strava.com/activities/9720364666

Tamalpa Headlands 50k

 

Race Photos From Carolyn!!

https://akrone.com/blog/2023/08/28/tamalpa-headlands-50k/

 

 

Race Start: August 19, 2023 730am

Race Director: Race Director Jeffrey Stern

Management: Ultra Running Magazine, supported by Tamalpa Runners

Website: https://headlands50k.com/

Cost: $190 + $12.40 runsignup fee (already full)

Start Location: Santos Meadows

Finish Location: Santos Meadows

Schwag: T-Shirts

Prizes: $3,500 from RNNR

Last Race: 2019, Cancelled 2020

Entrants:

2023 Entries: 321

Qualifiers? Nope

Time Limit: 10 hours

Elevation Gain/Loss: 6309

Best Times:

Men: Andy Wacker (3:37:20, 2015)

Women: Meagan Roche (4:20:51, 2016)

Strava Link(s):

https://www.strava.com/segments/10349396

More about Mark Richtman:

https://ultrarunning.com/featured/mark-richtman-an-appreciation/

Food!

https://www.eatmamahuhu.com/

Tamalpa Headlands 50k

 

Race Start: August 19, 2023 730am

Race Director: Race Director Jeffrey Stern

Management: Ultra Running Magazine, supported by Tamalpa Runners

Website: https://headlands50k.com/

Cost: $190 + $12.40 runsignup fee (already full)

Start Location: Santos Meadows

Finish Location: Santos Meadows

Schwag: T-Shirts

Prizes: $3,500 from RNNR

Last Race: 2019, Cancelled 2020

 

Entrants:

2023 Entries: 321

Qualifiers? Nope

Time Limit: 10 hours

Elevation Gain/Loss: 6309

 

Best Times:

Men: Andy Wacker (3:37:20, 2015)

Women: Meagan Roche (4:20:51, 2016)

 

Strava Link(s):

https://www.strava.com/segments/10349396

Kauai 50 Miler

 

Race Start: August 5, 2023 6am HST

Race Director: Race Director Brady Silverwood (huge donor to the prize money!)

Website: https://www.thekauai50.com/

Cost: $350

Start Location: Kauai Coffee Farm!

Schwag: Small Lightweight Backup, T shirt, hat, cow bell, sunglasses, finish medal

Prize Money!!

Prize Money Distributions

1ST PLACE MALE AND FEMALE: $15,000.00 USD 2ND PLACE MALE AND FEMALE: $5,000.00 USD 3RD PLACE MALE AND FEMALE: $3,000.00 USD 4TH PLACE MALE AND FEMALE: $1,500.00 USD 5TH PLACE MALE AND FEMALE: $500.00 USD

 

 

Entrants:

2023 Entries: 73 finishers, 41 dnfs, 45 dns

Qualifiers? Nope

Time Limit: 13 hours

Course:

Loop Distance: Approximately 12.7 Miles Loop Min Elevation: 78 ft , Avg. Elevation 246 ft, Max Elevation 445 ft Loop Elevation Gain/Loss: 1179 ft, -1180 ft Loop Max Slope: 11%, -15.5% Avg Slope: 2.9%, -3.1%

 

Best Times:

Men: Ryan Miller, San Antonio (6:02:18, 2023)

Women: Anna Kacius (7:07:41, 2023)

 

Past Route(s):

Jon: https://www.strava.com/activities/9591008426

 

Point Mariah Marathon

 

Race Start: August 5, 2023 8am

Race Director: Race Director Chris Cloyd

Management: Donner Party Mountain Runners

Website: https://donnerpartymountainrunners.com/

Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1)

Start Location: Soda Spring Ski Resort

Schwag: Wooden coaster 2023, shirt

 

Entrants:

2022 Entries: 51

2023 Entries: 70

 

Qualifiers? Nope

Time Limit: 8 hours

Elevation Gain/Loss: 4300

 

Best Times:

Men: William Connor (3:47:38, 2023), Jacob Banta 4:12 (2022)

Women: Helen Mino (4:10:23, 2023) Helen Mino, 4:30 (2022)

 

Past Route(s):

https://www.strava.com/activities/7594306321

 

ATF 63 Sisk-i-you 100k aka SOB 100k

                               

 

Race: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k,

 

Started 1999 approximately When: July 13, Saturday 5am Start/Finish: Mt Ashland, OR

Race Website:

https://siskiyououtback.com/#raceOverview

 

Ashland

https://www.mtashland.com/

 

Andy’s Strava

https://www.strava.com/activities/11882402087

Point Mariah Marathon

 

Race Start: August 5, 2023 8am=

Race Director: Race Director Chris Cloyd

Management: Donner Party Mountain Runners

Website: https://donnerpartymountainrunners.com/

Cost: $80, Team $135 (2 person team), $250 (5 person team) (prices increase June 1)

Start Location: Soda Spring Ski Resort

Schwag: Wooden coaster 2023, shirt

 

Entrants:

2022 Entries: 51

Qualifiers? Nope

Time Limit: 8 hours

Elevation Gain/Loss: 4300

 

Best Times:

Men: Jacob Banta 4:12 (2022)

Women: Helen Mino 4:30 (2022)

 

Past Route(s):

https://www.strava.com/activities/7594306321

The ultimate Ultra Western States!  We chat with Max Kam on the lead up and the logistics and the overall human spirit of this great race.  50th anniversary too!

We chat everything Dipsea.  

Chat on the 2023 Big Sur Marathon that took place Sunday April 30.  Race has been yearly since 1986!!!

Chatting on the 127 Boston Marathon with Tim Krone

Max , Tim and Andy discuss the Way Too Cool 50k that took place March 4, 2023 and how it was really really really wet and cold.  Summary: Plan for weather!!

Tim Krone and Tim Dicarlo chat on training options, community, cross training

ATF 62 Tsalteshi Backyard Ultra

                               

Tsalteshi  translates to “Black Iron Knife”

 

Race: Tsalteshi Backyard Ultra

 

Started 1921 When: June  7, Friday 5pm Start/Finish: Soldotna, AK

Race Website:

https://backyardultra.com/races/tsalteshi-backyard-ultra/

 

Aktive Palmer AK

https://ultrarunning.com/calendar/event/aktive-s-backyard-ultra

 

Carolyn’s Strava

https://www.strava.com/activities/11600786498

 

Photos:

 

CIM Marathon chat with some friends.  

Please forgive the lack of editing and lack of any sort of agenda.  Good Times running the Quad Dipsea on Saturday November 26 and huge thanks to all the volunteers who made the event so much fun.

First 100 Miler chat on Above the Fog!!!  Incredible effort Max! Race from Williams, OR to Ashland, OR.   https://roguevalleyrunners.com/pages/pine-to-palm

Discussing the Santa Rosa Marathon that took place Sunday August 18, 2022

Two of the Krone brothers discuss the world of running watches...

40 Year anniversary for the Skyline 50k!

Point Mariah Race recap with Jon Bretan. Great Race, no complaints.

ATF 61 Western States 2024

 

 

Race: Western States Fun Run

Started 1981 When: June  29, Saturday 5am Start: Squaw Valley,

Finish: Placer High Scool

Race Website:

https://www.wser.org

 

Victors Guide to Pacing:

https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing

Jon’s Strava

https://www.strava.com/activities/11774544730

 

Don't do this one at home folks...

Well, it's a month later but on July 13, 2022 we finally got around to the wrap up. In hindsight a recap should be within 2 days of a race but life gets busy!!

The Dipsea!!!  Chat on training and the oldest trail race in America 9 days before the big race!