Explore every episode of the podcast About Health and Hormones

Dive into the complete episode list for About Health and Hormones. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Health And Wellness Trends- The Good, The Bad, and the BS- What’s actually helping you vs. what’s a waste of time	04 août 2026	00:42:17
I’m rating popular health and wellness trends as worth it, not worth it, or somewhere in between—based on the evidence, the cost, and whether they actually move the needle for your health. In this episode, I share my honest thoughts on fads we find on the internet; intermittent fasting, detoxes, wellness retreats, seed cycling, lymphatic drainage, cold plunges, protein snacks, red light therapy, cycle tracking, and cycle syncing. Listen in to hear me discuss: 10–14-hour overnight fasting Detoxes and juice cleanses Your body’s natural detoxification pathways Wellness retreats Seed cycling Lymphatic drainage Cold plunges Red light therapy Cycle-tracking devices Wellness trends you can confidently skip +so much more! Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt	28 juil. 2026	01:02:59
Alexa Greenblatt is a certified health coach and the founder of Alexa Plan My Diet, where she helps women lose weight and build sustainable habits through personalized nutrition coaching. She specializes in practical nutrition for busy women, including kosher eating, postpartum recovery, and breastfeeding. Alexa is also a mother of three—including twins—and pumped exclusively for her twins for more than 10 months. Listen in to hear Alexa share: Her personal journey from struggling with her weight to becoming passionate about nutrition The realities of breastfeeding, exclusively pumping, and nourishing twins Simple, satisfying meal and snack ideas for busy postpartum mothers How to support gradual, healthy weight loss without compromising milk supply Why consistent meals, carbohydrates, protein, healthy fats, and hydration matter while breastfeeding How stress, lack of sleep, returning to work, and missed feedings can affect appetite and milk production The truth about lactation foods, electrolytes, vitamins, and milk-supply supplements Why some women lose weight while breastfeeding while others experience a plateau How to manage increased hunger and sugar cravings with realistic, healthier alternatives Giving yourself grace, releasing comparison, and accepting that every breastfeeding journey looks different Why breastfeeding and formula do not have to be viewed as an all-or-nothing decision Practical ways to care for yourself while caring for a newborn Finding flexibility with feeding, routines, motherhood, and postpartum recovery +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	How your cycle impacts your relationship, fights, libido and more	21 juil. 2026	00:54:43
In this episode, I explore how understanding your menstrual cycle, hormones, and changing life stages can help you make sense of shifts in libido—and prevent those changes from creating unnecessary conflict in your relationship. Libido is about more than sex drive; it is also connected to energy, vitality, confidence, and feminine energy. Listen in to hear me share: The many factors that can influence desire, including stress, sleep, mental and physical health, medications, body image, and relationship quality The difference between spontaneous and responsive desire My “finish line and obstacles” analogy for understanding why desire sometimes feels closer or farther away How the menstrual, follicular, ovulatory, and luteal phases can affect mood, energy, and libido How desire may change during pregnancy, postpartum, breastfeeding, and menopause Why changes in libido should not automatically be taken personally by either partner Practical ways to track your cycle, communicate your needs, prioritize your health, and build greater emotional and physical intimacy +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Finding Purpose And Following Your Heart in Motherhood and Career with Rebekah Pearlman	15 juil. 2026	00:47:00
Rebekah Pearlman is a birth and postpartum doula who supports families through pregnancy, birth, and the early weeks of parenthood. She spent more than a decade working in Israel’s high-tech industry at companies including Moovit, startups, and Guesty before leaving tech to pursue meaningful work supporting mothers and families. Rebekah trained as both a birth and postpartum doula, and is passionate about helping parents feel informed, supported, and confident throughout their journey. Listen in to hear Rebekah share: Why she left a successful career in high-tech after October 7 to become a doula How addressing fear and expectations can transform the birth experience Why a healthy mom, baby, and dad matter more than rigid birth plans Practical ways postpartum support—including meals, organization, and feeding guidance—can make recovery easier Her perspective on work-life "symbiosis," setting healthy boundaries, and letting go of guilt as a mother +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About	07 juil. 2026	00:56:22
Comparison has become so normal that many of us don't realize the toll it's taking on our health. I unpack why constantly measuring yourself against other people—especially on social media—can quietly increase stress, rob you of peace, and make it harder to trust yourself. I also share practical ways to break the comparison cycle so you can focus on your own health journey with confidence. Listen in to hear me share: Why comparison is a normal human instinct—but social media has taken it to an unhealthy extreme. How comparing yourself in areas like appearance, motherhood, fertility, career, and health habits increases stress and anxiety. The hidden factors—genetics, environment, finances, childcare, support systems, and access to healthcare—that make comparisons unfair. How comparison creates chronic stress, decision fatigue, and causes you to lose confidence in your own intuition. Practical strategies to stop comparing, spend less time scrolling, cultivate gratitude, clarify your personal health values, and focus on progress over perfection. +so much more. Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!	30 juin 2026	00:51:21
Jazzie is the creator of The Israel Bites, a celiac food blogger, social media manager, and kallah teacher. She created The Israel Bites to help English speakers navigate gluten-free living in Israel, sharing trusted restaurant recommendations, practical resources, and education about celiac disease. Jazzie holds a master’s degree in Talmud and combines her passion for Torah, health, and community in her work. Originally from a small island off the coast of South Carolina, she now lives in Israel with her husband and is expecting twins. Listen in to hear Jazzie share: Her journey from South Carolina to Israel after studying at Hebrew University at just 19 years old How years of unexplained illness led to a celiac diagnosis and the role it played in her eating disorder and recovery Why she started The Israel Bites and how to safely navigate gluten-free dining and food labeling in Israel Setting healthy boundaries on social media while balancing multiple roles as a content creator, kallah teacher, and student Her experience navigating a twin pregnancy, finding support, and processing motherhood in Israel after October 7 +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.	23 juin 2026	00:51:49
I’m excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along with four live Q&A sessions where you can get your questions answered directly. As a podcast listener, you can save 20% with the code PODCAST at laurenallenutrition.com. Join here: https://www.laurenallennutrition.com/balance-your-hormones-101 In this episode, I’m talking about the hidden connection between blood sugar and your mood, anxiety, PMS, energy, sleep, and overall well-being. I share my own story of growing up on a high-sugar diet and struggling with daily anxiety, only to see a dramatic improvement within weeks of reducing refined sugar and eating meals that supported stable blood sugar. I also share stories from clients who experienced improvements in depression, anxiety, energy levels, marriage, and parenting simply by focusing on blood sugar balance. I explain how blood sugar spikes and crashes trigger insulin, cortisol, and adrenaline, contributing to chronic stress, inflammation, and disruptions in neurotransmitter function. We’ll also discuss how modern foods and drinks make it easier than ever to get caught in this cycle. Listen in as I Share: Why blood sugar impacts far more than just weight and diabetes risk How blood sugar fluctuations can contribute to anxiety, mood swings, PMS, and poor sleep The signs of unstable blood sugar, including shakiness, energy crashes, cravings, waking between 2–4 a.m., severe PMS, and dependence on caffeine Simple strategies to stabilize blood sugar, including eating regular meals, reducing added sugars and refined carbohydrates, building balanced meals, prioritizing sleep, and moving your body How improving blood sugar balance can positively affect your hormones, relationships, and daily quality of life +so much more. Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	When Life Doesn't Go The Way You Expected with Charlotte Leventhal	16 juin 2026	00:57:03
Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about marriage, divorce, motherhood, and rebuilding life after unexpected challenges. She is passionate about supporting women through pregnancy and birth, and works as a doula while also advocating for greater understanding and support around divorce within the Orthodox community. Originally from the United States, Charlotte now lives in Israel with her daughter and is navigating the realities of co-parenting, single motherhood, and building a new future for herself and her family. Listen in to hear Charlotte share: What it was like to be told she was heading toward divorce while nine months pregnant How she navigated the grief of losing the future and family life she expected The shame, secrecy, and stigma that often surround divorce—and why she chose to share her story publicly The critical role friendships, therapy, and community played during one of the most difficult seasons of her life How she is rediscovering herself through creativity, exercise, journaling, and intentional self-care The realities of co-parenting, custody arrangements, and raising a young child after divorce Her journey into becoming a doula and why supporting women through birth has become deeply meaningful Lessons she's learned about resilience, identity, and finding strength when life takes an unexpected turn Her message to others navigating divorce, loss, or major life transitions +So much more. Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	The Sleep-Hormone Connection Every Woman Should Know	09 juin 2026	01:04:55
In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being. I break down how quality sleep affects everything from brain function and emotional regulation to metabolism, reproductive health, and hormone balance. I also share practical strategies that can help you improve your sleep, even if you're a busy parent, work night shifts, or struggle with waking up in the middle of the night. Listen in to hear me share: How sleep helps clear toxins from the brain, supports memory, promotes neural repair, and protects long-term cognitive health The impact of sleep deprivation on cortisol, melatonin, fertility, menstrual cycles, PMS, thyroid function, appetite hormones, insulin sensitivity, and metabolism Why sleep pressure matters and how understanding it can help you fall asleep more easily Practical ways to optimize melatonin production through darkness, reducing blue light exposure, and creating a sleep-friendly environment How caffeine, screens, and stimulating evening activities can silently undermine sleep quality Strategies for navigating sleep challenges with partners, newborns, night-shift work, and middle-of-the-night awakenings The role of supplements such as magnesium glycinate, L-theanine, glycine, and low-dose melatonin How I apply principles from Atomic Habits to build sleep habits that are realistic, sustainable, and effective +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Turning Our Home's Chaos Into Calm with Atara Bienenfeld	02 juin 2026	00:56:43
Atara Bienenfeld is an executive functioning coach, educator, and founder of the Instagram page The Organized Mind (@theorganizedmindatara) She works with mothers to create practical home systems that reduce overwhelm, free up mental space, and support healthier, calmer family life. A former teacher and mother of six children ages 1–13, Atara shares how her move to Israel and her youngest child starting daycare gave her the opportunity to build her coaching business focused on organization, routines, and executive functioning skills. Listen in to hear Atara share: Why modern motherhood feels so overwhelming How weekly planning for meals, schedules, and responsibilities can dramatically reduce stress and decision fatigue Practical home organization strategies, including THE laundry system that changed her life. Simplifying meal planning with repeatable routines How to teach children more independence through clear instructions, timers, and simple accountability systems Why imperfect but functional systems are better than chasing perfection in the home How reducing chaos can improve family relationships, mental health, and a mother’s ability to care for herself +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Why Building Muscle is the key to getting stronger, reducing insulin resistance, losing weight, and supporting longevity	26 mai 2026	00:43:48
I’m sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health. In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women’s health. Listen in to hear me share: Why building muscle matters for hormones, metabolism, and weight loss How muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balance The difference between movement, muscular endurance, and true muscle-building Why lifting close to failure, using heavier weights, and resting properly matters How strength training can support confidence, mental health, and healthy aging My own at-home routine using Peloton split programs, yoga, and mat Pilates +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Reducing The Risk of Recurrent Miscarriage	19 mai 2026	00:53:57
Recurrent miscarriage is one of the hardest and most sensitive topics in women’s health, and in this episode, Lauren Allen opens up a practical, research-informed conversation about why miscarriages happen, when to look deeper, and what testing may help reduce future risk. Listen in to hear Lauren share: What miscarriage is, how common it is The difference between a random miscarriage and recurrent pregnancy loss Root cause of miscarriage, including thyroid dysfunction, PCOS, nutrient deficiencies, gut health, clotting disorders, lifestyle factors, and inflammation What tests to do after repeated losses +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	When You Were Supposed To Have a Baby- Navigating Infertility + Recurrent Loss With Dr. Aimee Baron	12 mai 2026	00:43:19
Dr. Aimee Baron is a pediatrician and the founder of I Was Supposed to Have a Baby, a nonprofit supporting people through infertility, miscarriage, pregnancy loss, and related struggles in the Jewish community. After walking through secondary infertility, miscarriage, multiple unexplained losses, and eventually a surprise twin pregnancy, Dr. Baron turned her personal pain into a mission to help others feel less alone. Through shared stories, support groups, education, and her podcast, she works to reduce isolation and create more sensitive communal spaces. Listen in to hear Dr. Baron share: Her personal fertility journey, including secondary infertility, miscarriage, and repeated pregnancy loss Why she founded I Was Supposed to Have a Baby and how storytelling helps break the silence around infertility Practical ways communities can be more sensitive, from changing the way we ask about family to being mindful at Shabbos tables and simchas How to support a friend who is struggling while sharing your own pregnancy news with care Holiday survival strategies for people facing infertility or loss, including setting boundaries, opting out when needed, and creating private space Why all forms of infertility-related grief deserve validation, including circumstantial infertility for singles +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Losing Myself Postpartum and Finding Myself Again + Everything That's Helped	06 mai 2026	00:51:55
In this solo episode, I open up about a deeply raw season of postpartum burnout, feeling disconnected from myself just seven months after giving birth. What started as resistance to work, movement, and routine quickly intensified when war broke out, bringing daily sirens, disrupted sleep, canceled plans, and a constant sense of survival mode. I share the guilt I felt stepping away for a 36-hour desert wellness retreat—and how that decision became a turning point in helping me reconnect, reset, and begin finding myself again. Listen in to hear me share: What postpartum burnout actually felt like day-to-day, and how it showed up in my energy, motivation, and identity How living through war impacted my nervous system, routines, and family life in ways I didn’t expect The internal struggle of choosing self-care during chaos, and why it was exactly what I needed The powerful impact of a short desert retreat, including gentle movement, deep rest, and a breakthrough cold plunge experience How I began redefining productivity, rebuilding routines, and returning to work with more intention and self-trust +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Feeling Left Behind When Everyone Else Is Pregnant	24 févr. 2026	00:45:30
In this solo episode, I open up about one of the most vulnerable seasons of my life, when I was deep in PCOS flare-ups, facing months of negative pregnancy tests and irregular cycles, and quietly questioning if I would ever become a mom. I share a pivotal moment at a friend’s wedding that completely blindsided me and brought up intense jealousy, shame, and the painful feeling that I was “so far behind,” especially within an Orthodox Jewish community where marriage and babies can feel closely tied to your sense of progress and belonging. Listen in to hear me share: What infertility and PCOS flare-ups felt like emotionally and socially in a tight-knit community The identity and worthiness struggles that surfaced when motherhood felt out of reach How opening up to the right person helped break the isolation and normalize my triggers The coping tools that helped me survive that season, including distraction, intentional joy, and feeling proactive through medical and lifestyle changes Why expanding your identity beyond “trying to get pregnant” is so crucial for your mental health +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?	17 févr. 2026	00:41:56
In today's episode we're going to talk about about a common concern I hear from women before they start focusing on eating for fertility: What if this morphs into unhealthy obsession/disordered eating? It's a great question and a fair concern. How do we balance the importance of striving for a consistently healthy diet while also maintaining a healthy relationship with food? In today's episode, we're talking all about intuitive eating, and how it can actually go hand-in-hand with eating for fertility. Here’s what I break down: Why so many women are afraid that having nutrition targets will automatically turn into food obsession What Intuitive Eating actually is, including the 10-principle framework created by dietitians Evelyn Tribole and Elyse Resch for eating disorder recovery, and why it wasn’t specifically designed to regulate cycles, treat PCOS, or improve fertility Why intuitive eating and fertility nutrition are not opposites, but why nutrition education often needs to come first How our cravings, “healthy meal” ideas, and food rules are shaped by upbringing and diet culture Why many gut-health habits, like eating enough fiber or fermented foods, are not naturally intuitive Why extreme calorie restriction can slow your metabolism and negatively affect ovulation Why ignoring hunger cues can damage trust with your body What “making peace with food” really means to me, including letting go of “good” and “bad” food language How I personally had to learn to honor fullness Why your hormones respond to consistent patterns over time, not one imperfect meal Why women with PCOS are at higher risk for eating disorders, and the red flags I want you to watch for, like anxiety around social meals, skipping events, compensatory exercise, or obsessive tracking The difference between intentional, flexible nourishment and punishing, rule-following eating How to adjust protein and blood sugar targets when life is hectic without falling into all-or-nothing thinking And why your nutrition plan should calm your nervous system, not stress you out +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways	10 févr. 2026	00:53:36
In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first? I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding. Listen in to hear me share: Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocols The key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneys Simple ways to support natural detoxification through food, hydration, and movement How reducing everyday environmental toxin exposure can make a meaningful difference How to detox after coming off of hormonal birth control +So much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer	03 févr. 2026	00:48:24
Dr. Yardena Bauer is a psychologist and researcher specializing in psychology, physiology, dietetics, nutrition, neuroscience, and endocrinology. She works at the intersection of women’s hormonal health and behavior, with a particular focus on how modern lifestyles impact fertility and overall well-being. Her work centers on translating complex hormonal and neurological science into practical, actionable guidance for women. Dr. Bauer holds advanced degrees in psychology and related health sciences and is known for her integrative, science-based approach to women’s health. Originally trained in the clinical and research worlds, she brings a multidisciplinary lens to understanding hormones, behavior, and fertility. Listen in to hear Dr. Yardena Bauer share: How insulin resistance, dopamine, and willpower fluctuate throughout the menstrual cycle and what that means for daily life The often-overlooked impact of modern lifestyle factors, especially sleep deprivation, on hormonal balance and fertility Practical, realistic strategies women can use to improve hormonal health without overhauling their entire lives A nuanced discussion on birth control pills, including benefits, trade-offs, and long-term considerations Why sleep may be the single most powerful lever for regulating hormones, reducing stress, and supporting fertility +so much more Connect with Dr. Yardena Bauer Instagram Website Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Why Healthy Habits Don’t Stick (and How to Fix It for Good)	27 janv. 2026	00:48:27
In this episode, I explore why so many healthy habits fail to stick and what actually leads to long-term, sustainable change. Instead of chasing short-term outcomes, I break down the importance of building a health-oriented identity that supports consistent habits over time. Listen in to hear me share: Why healthy habits often fail to stick long term How creating identity-based habits can solve the problem How small habits reinforce self-trust and long-term consistency Navigating modern challenges like technology, convenience, and burnout Adapting your habits to fit the season you're in without abandoning your progress A quick challenge to help reinforce the identity you want to build +so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Why You Need to Recover Your Period BEFORE Pregnancy with Victoria Myers	20 janv. 2026	00:39:49
Victoria Myers is a registered dietitian and period recovery specialist who has spent over a decade helping women recover from hypothalamic amenorrhea (HA), restore their fertility, and feel at home in their bodies again. She works closely with women who have lost their periods due to chronic under-fueling, over-exercising, and high stress, guiding them toward sustainable healing rather than quick fixes. Victoria holds professional credentials as a registered dietitian and brings deep clinical experience in fertility, hormone health, and disordered-eating recovery. Listen in to hear Victoria Myers share: What hypothalamic amenorrhea is, how it develops, and why it is fundamentally different from PCOS Key red flags and “healthy” habits that may actually be contributing to HA, including over-exercise and restrictive eating Why jumping straight to IVF or fertility treatments can be risky for women with HA, and what needs to be addressed first What’s really happening hormonally with estrogen, cortisol, LH, and progesterone during HA Surprising symptoms of HA, like frequent urination, and why they’re often overlooked How pregnancy and postpartum can be vulnerable periods for relapse, and what women with HA need to prioritize during those stages The impact of chronic stress, social media health culture, and misinformation on women struggling with HA Practical insights into labs, recovery timelines, and rebuilding a healthy relationship with food and movement so much more This episode is a must-listen for anyone navigating missing periods, fertility challenges, or the blurred line between “healthy” living and disordered behaviors—and for anyone who wants a clearer understanding of why HA requires a completely different approach than PCOS. Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Do I Need To Lose Weight To Get Pregnant? The Connection between weight, fertility, insulin resistance, hormones, GLP1 medications, and more	13 janv. 2026	00:44:45
In this episode, I address one of the most common and frustrating messages women hear when trying to conceive: that you must lose weight in order to get pregnant. I unpack the nuanced relationship between weight, metabolism, and fertility, drawing from research, clinical insight, and my work with clients, with a particular focus on PCOS, insulin resistance, and newer medical tools like GLP-1 medications. My goal is to move this conversation away from shame and oversimplification and toward clarity, empowerment, and true metabolic health. Listen in to hear me share: The connection between BMI and fertility outcomes, and why this doesn't tell the whole story What actually drives fertility challenges, including insulin resistance, chronic inflammation, and stress How improving diet, lifestyle, movement, and nervous system regulation can support fertility without obsessing over the number on the scale Why weight loss may happen as a side effect of treating the root cause of your fertility challenges My thoughts on GLP-1 medications and fertility, including when they may be helpful, their limitations, and why habits still matter How to reframe fertility support around nourishment, metabolic health, and long-term well-being, and why that shift can be so powerful + so much more Connect with Lauren: Get my FREE PCOS Guide here Join the Empowered Path to Pregnancy here Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Just Got Diagnosed with PCOS? Here's what you need to know	06 janv. 2026	00:45:34
Download my new, FREE guide: Help! I Just Got Diagnosed With PCOS here In this solo episode, I speak directly to women who have recently been diagnosed with PCOS. I share my own journey from the fear and confusion of diagnosis to understanding my body, healing my hormones, and ultimately achieving natural pregnancies. This episode is both personal and practical, grounded in lived experience and evidence-based guidance, with the goal of helping you feel informed, empowered, and hopeful. Listen in to hear me share: A clear explanation of what PCOS actually is, how it’s diagnosed, and why it looks different for every woman The root causes of PCOS How each root cause impacts hormones and ovulation Why diet and lifestyle changes compliment medical interventions for PCOS Practical, actionable steps you can start taking to balance blood sugar, reduce inflammation, and address PCOS at the root Why knowledge, support, and small consistent changes can be incredibly empowering when you’re managing PCOS naturally Free resources to help you take charge of your PCOS with confidence and clarity + so much more! Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Postpartum Healing, Weight Loss Journey, And Getting Back To Myself	30 déc. 2025	00:51:04
Today's episode is brought to you by Masterclass. Sign up for Masterclass here: https://masterclass.pxf.io/LKvJZZ In today's episode, I’m sharing part two of my postpartum healing journey. In this episode, I share: The physical and emotional toll of postpartum recovery after a painful pregnancy How I navigated prenatal depression, weight changes, and limited mobility The fitness and rehab routines that slowly helped me walk again Why self-care and support — especially a summer with family — made all the difference How I’m using meditation to support my mental and emotional healing What it looks like to balance motherhood and self-growth so much more If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible. Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	Before the Positive Test: Why Pregnancy Prep Matters More Than Ever with Brittany Metka	23 déc. 2025	00:40:16
In this episode I sat down with Brittany Metka from The cycology lab to talk about what it really looks like to prepare for pregnancy in today’s world — a world filled with toxins, stress, and confusing advice. This episode is full of actionable tips, compassionate insight, and validation for anyone who’s trying to do pregnancy prep better, not harder. Listen in to hear us talk about: Why the modern world is making fertility harder — and what you can do about it How Brittany uncovered root issues through functional lab testing The role of blood sugar, muscle strength, and a colorful diet in fertility prep Why nervous system regulation and stress relief are essential for hormone health Practical, real-life steps you can take today to prep your body for pregnancy so much more If you’ve ever felt like you’re doing everything but still not getting answers, this episode is for you. Connect with Brittany: Instagram Connect with Lauren: Instagram Work With Me Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	When The Birth Plan Flips Upside Down- My Birth Story During A War	18 déc. 2025	01:20:39
I’m back, and I honestly can’t explain how good it feels to be here again. It’s been six months since I last recorded, and a lot has happened. I’m coming to you now about five months postpartum, and for the first time in a long time, I feel like I have my life, my soul, and my body back after a really difficult pregnancy, an unexpectedly intense birth, and a postpartum season that took real time to recover from. In this episode (Part 1), I’m sharing my birth story, because I really believe birth stories are sacred. Mine didn’t go the way I planned at all, and I debated whether to share it, because it’s intense. I gave birth in Israel on June 16th, in the middle of a sudden war with Iran, and it was the definition of “everything out of control.” If you’re currently pregnant and feel like this might be too much, it is completely okay to save this for later. I take you through the final days of pregnancy with SPD, the chaos of lockdown with two toddlers, losing my original doula plan, switching hospitals last minute, and what it was like going into labor while sirens and alerts were going off. I also share what helped me get through it in the moment, and how I’ve been processing it since, including the shift from anger and resentment to finally being able to draw strength from what I survived. If you’ve ever had a birth or postpartum experience that didn’t go how you expected, I hope this helps you feel less alone. In this episode, I open up about: The moment everything changed when we went into war and life shut down Losing my original birth plan, and what it felt like to adjust in real time Advocating for what I wanted during labor (and what I had to let go of) Using hypnobirthing, breath, and visualization to stay grounded when everything felt chaotic Transition, nausea, pushing, and the moment I met my baby girl Postpartum in the hospital during sirens, shelters, and being moved ward-to-ward +so much more Join The Empowered Path to Pregnancy today for 25% off with the code CHANUKAH at checkout! <join here> Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	83. My Pregnancy Journey Pt 2	08 juin 2025	01:01:19
As I get ready to take a break for maternity leave, I wanted to record one last episode to reflect on what this pregnancy has really been like behind the scenes. The second half of pregnancy has brought its fair share of challenges — physically, mentally, and emotionally. From dealing with pelvic pain and SPD to navigating waves of prenatal anxiety, it’s been a lot. I also talk about what it’s been like trying to balance work, motherhood, and the pressure to stay "relevant" online, all while growing a human. I’m sharing updates on my maternity leave plans, how I’m setting boundaries for my mental health, and why I felt it was important to share this chapter, even the messy parts. If you're pregnant now, hoping to be, or just juggling a million things while trying to stay grounded, I hope this episode resonates. In this episode, I open up about: What it’s really been like dealing with SPD, pelvic pain, and prenatal anxiety How I’m balancing business, family, and the realities of growing a baby Why I’m stepping back from social media Giving myself permission to rest Thoughts on maternity leave in Israel and what I’m hoping for postpartum Letting go of the pressure to “keep up” and embracing the newborn phase with presence + so much more Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch	27 mai 2025	01:02:32
Yael Trusch is a financial educator and the host of the Jewish Money Matters Podcast, where she empowers people to develop a positive relationship with their money that is also aligned with their values. Yael brings a unique blend of Torah wisdom and practical financial strategies to her work, helping women integrate spirituality and financial wellness. She holds an MBA from NYU Stern School of Business and has years of experience teaching both Torah and financial literacy. Listen in to hear Yael share: How her background in Torah teaching led her to financial education Why we need to normalize talking about money How to align your financial decisions with your personal and spiritual values The importance of "money dates" for couples and how to do them right Strategies to teach children healthy and values-based financial habits Why giving to charity (maaser) is a powerful spiritual and financial tool + so much more! Connect with Yael Instagram- @yaeltrusch Podcast- Jewish Money Matters This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor	20 mai 2025	01:06:38
In this episode, I’m sharing my personal journey as I prepare for my third childbirth—this time, leaning deeply into the practice of hypnobirthing. I open up about what this experience has been like for me, how I’ve used techniques like deep breathing, visualization, and affirmations to stay calm, and why I believe it’s so important to challenge the way we’ve been taught to think about labor and birth. I also talk about some of the most common myths around birth—especially the idea that pain and fear are just part of the deal—and offer a different perspective rooted in trust, peace, and choice. Whether you’re planning a home birth or hospital birth, what matters most is creating an environment that supports you physically and emotionally. In this episode, I share: How I’ve reframed my beliefs about pain, fear, and danger in childbirth The hypnobirthing tools I’ve found most powerful and how I use them What actually happens in the body during labor—and how mindset plays a huge role My thoughts on choosing between home and hospital birth here in Israel What I’ve learned about midwives, post-birth care at the milon, and navigating the birth system How I’m protecting my birth bubble and preparing to welcome this baby with joy What birth costs look like in Israel and how I’ve planned for it +so much more Whether you’re pregnant, planning to be, or just curious about a different way to approach birth, I hope this episode inspires you to trust your body and your voice in the process. Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You	13 mai 2025	00:52:44
Nicole Fennell, RDN, is a functional Registered Dietitian Nutritionist with nearly 15 years of experience helping women uncover the root causes behind frustrating symptoms like bloating, fatigue, brain fog, and stubborn weight. As the founder of Chews Food Wisely, Nicole leads a team of expert dietitians who specialize in thyroid health, hormone balance, gut support, and metabolism mastery. Through her signature BRAIN Method—balancing blood sugar, regulating inflammation, supporting adrenal resiliency, optimizing the gut, and replenishing nutrients—Nicole empowers her clients to finally feel like themselves again through a food-first approach. Whether she’s teaching at the University of Texas at Tyler or teaching her clients from her computer screen, Nicole blends science, soul, and sustainability into everything she does. Listen in to hear Nicole share: Her journey getting diagnosed with Hashimoto's disease as a registered dietician and how that inspired her to help women treat the root causes of thyroid dysfunction Why so many women with thyroid issues get told their labs are ‘normal’ when they feel awful What role nutrition actually plays in thyroid health and how minerals, blood sugar balance, and inflammation affect your thyroid The link between PCOS and hypothyroidism How to tackle stubborn weight gain with hypothyroidism The importance of stress management, consistent routines, and rest for healing your thyroid + so much more! -------- Connect With Nicole: Instagram Work With Nicole Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	79. For The Love of Food: My journey and evolution as a foodie and nutrition coach	06 mai 2025	00:47:22
Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food. Listen in to hear Lauren share: How childhood memories and a sweet tooth shaped her early relationship with food The role kosher living and moving to Israel played in deepening her culinary connection Her struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in diet The surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating means How quarantine rekindled her creativity in the kitchen and sparked a new business Why taking culinary classes helped her fall in love with food all over again + so much more -------- Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Use the code PODCAST10 to save 10% when joining! Grab your spot HERE Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg Langston	29 avr. 2025	01:03:34
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health. Listen in to hear Meg share: Her personal journey of regulating her cycle as a former athlete How understanding the phases of the menstrual cycle can transform women's health Signs of hormonal imbalance and how to address them through nutrition and lifestyle The critical roles of liver health, iron regulation, and mineral balance in our hormones and fertility Her personal experience healing through miscarriage Practical stress management strategies, including the importance of fun and rest + so much more Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Use the code PODCAST10 to save 10% when joining! Grab your spot HERE Connect with Meg: Instagram Work With Meg Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation Tips	22 avr. 2025	00:54:10
In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations. Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines. Listen in to hear Lauren share: How holidays and vacation impacts our usual health habits Why the all-or-nothing mindset is a trap—and how to shift your thinking Actionable tips to restart your routine without feeling overwhelmed The role of frequency and consistency in habit formation How hydration, fiber, and simple daily choices play into long-term health Why setting goals that honor your current life season makes all the difference +so much more to help you bounce back with confidence This episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey. Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HERE Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	76. Changing the Hormone Conversation: How Bioidentical Hormone Replacement Therapy Can Transform Your Health	08 avr. 2025	00:52:27
Tylar Brannon is the CEO of Optimal Bio, a unique healthcare clinic that specializes in Bioidentical Hormone Replacement Therapy(BHRT). BHRT uses all-natural hormones that are identical to the hormones made by your body to ease the degenerative side effects of aging and other medical issues. The goal of Bioidentical Hormone Replacement Therapy is to balance your body’s hormones, bringing them to the optimal levels your system was initially designed to maintain. Tylar focuses on personalized, natural hormone treatments designed to address fatigue, brain fog, anxiety, sleep issues, and more. Tylar has a passion for proactive, individualized care, and her commitment to educating others on hormone health is evident in her work. Listen in to hear Tylar share: How Bioidentical Hormone Replacement Therapy (BHRT) differs from synthetic hormone treatments Why lab testing, diet, and lifestyle changes are critical components of hormone balancing How environmental factors can influence hormone levels and what you can do to minimize their impact The importance of preventative health care and how BHRT supports both men and women through age-related changes Insights on societal stigma around hormone therapy and why being informed matters + so much more! Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU	01 avr. 2025	00:58:35
In this refreshingly honest episode, Lauren sahres a thoughtful and personal conversation about navigating the space between holistic and conventional medicine. She tries to prioritize clarity over controversy, and self-trust over social trends. This episode isn’t about chasing virality or trendy health fads. Lauren shares grounded reflections and real-life experiences, shedding light on how to approach medical decisions with nuance, curiosity, and self-awareness. Listen in as Lauren shares: The full spectrum of healing—from herbal remedies to prescription medications Personal stories around fertility choices, thyroid treatment, and birth control Why sleep, stress, and lifestyle often get overlooked in healing conversations The importance of being critical, not cynical, when researching medical advice How to filter out noise from the supplement industry and social media influencers What it really means to choose the “right” treatment for you +so much more This episode is a gentle reminder that health isn’t black and white. You don’t have to pick a side—you just have to pick your side. Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	74. Sleep & Fertility: The Missing Link to Boosting Hormones and Conception Naturally with Doron Lazarus	25 mars 2025	00:59:26
Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share: His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coach The powerful role of the subconscious mind in sleep and healing How sleep influences hormone balance, immune function, and overall physical and mental wellness Practical strategies to enhance sleep routines The truth about supplements and medications + so much more Connect with Doron: Linkedin Website Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	73. For the Martyrs: How to Prioritize Your Health When You Can't Stop Saying Yes to Everyone Else	18 mars 2025	00:53:20
Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health. Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability. Listen in as Lauren shares: How to recognize when your selflessness has crossed into self-neglect Practical tools for setting healthy boundaries without guilt Why delegating tasks and asking for help is a strength, not a weakness A new perspective on redefining “selfishness” as responsibility Personal stories and lessons from working with clients who struggled with martyrdom to find balance + so much more! Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	72. Tracking My Blood Sugar: How, Why, And What I've learned so far	11 mars 2025	00:56:10
We dive deep into the importance and methods of tracking blood sugar. Inspired by the numerous responses on Instagram, I discuss my own journey with tracking blood sugar during pregnancy. Learn about the tools I use, including glucometers, why I'm not using a CGM, and how I've managed to keep my blood sugar stable without the Oral Glucose Tolerance Test (OGTT). I also share my insights on who should and shouldn't track blood sugar, the impact of insulin resistance, and answer frequently asked questions from my followers. Whether you're pregnant, have PCOS, or are simply curious about metabolic health, this episode is packed with valuable information and personal anecdotes to help you understand and manage your blood sugar levels more effectively. Listen in to hear Lauren share: • Why tracking blood sugar is essential and how she managed her levels during pregnancy • What the Oral Glucose Tolerance Test (OGTT) is. • Tips for stabilizing blood sugar, including strategies for cravings and dietary adjustments • Insights on who might benefit from tracking blood sugar—whether pregnant, managing PCOS, or simply curious about metabolic health • The pros and cons of continuous glucose monitors, plus considerations for insulin resistance • + so much more Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth Bergman	04 mars 2025	01:12:34
Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England. Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation. In this episode, Elizabeth delves into: The difference between disordered eating and eating disorders and why it matters Societal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating community The impact of body-shaming comments and why weight-related compliments can be harmful How social media influences body image and eating habits Practical strategies for fostering a healthy relationship with food for both individuals and children A message of hope—why recovery from eating disorders is possible, even when it feels out of reach +So much more Whether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health. Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	70. How to build a healthy lifestyle from a place of self LOVE with Esther Taub	18 févr. 2025	01:13:36
Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren’t robot machines doing workouts, we’re humans”. She is a believer in body positivity/neutrality and putting her client’s health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share: Her journey from unhealthy obsession with exercise to moving her body from a place of true self love Why moms need strength training How to build a healthy lifestyle without rigidity How to model a healthy lifestyle while loving ourselves for our kids How she authentically shows up with so much joy on social media + so much more Connect with Esther Instagram Join LIFESTYLE Connect with Lauren: Instagram Courses Apply to work with me Recipes Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	69. My Pregnancy With Baby #3: Our journey TTC, navigating pregnancy challenges, doing my best to stay healthy despite it, and more	11 févr. 2025	01:05:52
In this episode, probably my most vulnerable episode to date, I’m sharing an exciting update with you all! I’m pregnant! And I’m sharing my journey from TTC through my first half of pregnancy with you. Listen in to hear me share: How I knew I was ready to start trying for baby #3 What I did to prep my body for this pregnancy- everything from nutrition, to exercise, to supplements, to finding the right doctor, and more Why pregnancy has been a huge challenge for me on every level My experience with prenatal anxiety and depression (but no advice because I really don’t have any!) How my health habits have changed during this current pregnancy + so much more! Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	68. Taking back the POWER in your fertility with Stefanie Adler	04 févr. 2025	01:01:34
Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of! Why she became a holistic nutrition consultant and went from fertility fear to fertility POWER The importance of mineral balance in fertility The correlation of excess copper and fertility challenges role in fertility The importance of Vitamin A for fertility (and the myths surrounding it) The role of detoxification in fertility and pregnancy Stress and fertility Why we need to start talking about male fertility and taking steps to involve both partners in making healthy choices for fertility + so much more Connect with Stefanie Instagram Work with Stefanie Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help	28 janv. 2025	00:55:02
All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help Did you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I’ve gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips. Listen in to hear me share: What your thyroid is and why it’s crucial for your metabolism, circadian rhythm, cycle, fertility, and mood. How to spot the symptoms of hypo and hyperthyroidism How nutrition, blood sugar balance, and improving gut health can support thyroid health Specific measures to take when your thyroid disorder is also autoimmune (Hashimoto’s or Graves’ disease) Why improving your circadian rhythm health is crucial for supporting your thyroid When to seek medical testing and support through medication The difference between a COMPLETE thyroid panel and just getting your TSH tested + so much more! Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory Ruth	21 janv. 2025	00:52:02
Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. She also has a new podcast, The Imperfect PCOS Podcast! Listen in to hear Cory share: What actually helps women with PCOS lose weight (and what doesn’t.) How GLP1 medications can support weight loss and ovulation for women with PCOS. How it impacts insulin resistance and blood sugar balance. How to reduce hair growth and hair loss Adrenal stress and pcos Supporting a healthy pregnancy with PCOS Approachable, attainable habits for busy women with PCOS + so much more! Connect with Cory: Thewomensdietician PCOS supplements Cory’s PCOS Programs Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	65. Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage it	14 janv. 2025	00:58:22
Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility! Listen in to hear me share: How the fight or flight response works + how modern day stressors affect our body How stress affects our gut health, digestion, and nutrient absorption. How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses. How stress affects your fertility, ovulation, and hormone balance. The stress-thyroid-adrenal connection My (and your) favorite practical tips for managing stress: +So much more Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka Gopin	07 janv. 2025	00:47:36
Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing. Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household. Listen in to hear: Mushka’s journey from teacher to parenting coach Why your kids shouldn’t be the guinea pig for learning how to parent Why it’s important to learn about parenting and marriage skills early, rather than figuring it out as you go Simple mindset shifts that you can make to take you from feeling overwhelmed in motherhood to actually being present and enjoying motherhood Why she created the Shana Rishona Summit and why married women at every stage need it + so much more Connect With Mushka Join the “Thriving in Shana Rishona Summit” at https://info310--mymotheringmindset.thrivecart.com/vip-fast-action/ Instagram Website Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	63. Setting Your Health Goals for the New Year- Create the happiest, healthiest version of you in 2025!	31 déc. 2024	00:52:38
Does the new year make you depressed about the old year? Are you only focused on last year's failures? To see any improvement, you must be honest with your failures and successes. Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness. She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation for meaningful change. Lauren also explores the importance of building a strong support system, celebrating wins, and using visual reminders to stay motivated throughout the journey. Listen in to hear Lauren share: Why self-reflection is crucial for effective goal setting. A breakdown of the SMART goal framework and how to apply it. The role of habits and routines in achieving long-term health and wellness. Practical tips for staying motivated, including celebrating wins and using visual reminders. The importance of accountability and support systems in reaching your health goals. How I use manifestation to create the life I want +so much more This episode is your guide to turning your health aspirations into achievable goals for the new year. Ready to crush your health goals in 2024? Join my program for group support, accountability, and the tools you need to succeed. Let’s make this your healthiest year yet! Connect with Lauren Join Balance Your Hormones 101 Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	62. Why All Women Need to Be Strength Training and How to Get Started with Adina Rubin	24 déc. 2024	01:16:25
Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist. She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey. She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you’re stronger than you think you are. Shownotes Listen in to hear Adina Share: Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert. Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopause The importance of strength training for pelvic floor health, especially during pregnancy How we should really be cycle syncing our workout How to get started with strength training if you’ve never done it before + so much more! Connect with Adina: Instagram Get Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-party Code: LAURENPOD for 100% off Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	61. My Entreprenuership Journey + How to build a business you love	17 déc. 2024	01:09:50
In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur. Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose. Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement. What You'll Learn in This Episode: My journey from teacher to nutrition coach + becoming an entrepreneur. How to maintain a healthy relationship with your business and yourself. How to overcome imposter syndrome. Why mastering your ego is the most important thing you can do for success in your business My top principles for building a successful business that I love Using social media to grow your audience and connect authentically The importance of giving value, embracing imperfection, and continuous learning. Practical tips for time management, delegation, and work-life balance. + So much more. I’d love to connect with you! Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HERE Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	60. Catching up with Rorie Weisberg- New cookbook, Kallah teacher, and healthy habits during every season of life	10 déc. 2024	01:13:39
Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. Listen in to hear Rorie share: Behind the scenes of developing her second healthy cookbook How she is taking care of herself during this season of life Why she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more. Healthy habits to support you in every stage of life And so much more! Connect with Rorie Get the books Instagram Full n Free Products Connect with Lauren Join Balance Your Hormones 101 Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
	59. Intention Matters: True Health vs. Disordered Eating or Unhealthy Obsessions	03 déc. 2024	00:39:15
In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey. Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally. Listen in to hear Lauren share: The importance of intentions when it comes to health and wellness practices My personal journey of understanding my own intentions in my health journey Practical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishment The influence that social media can have on our health and how it made me doubt myself The importance of education in creating lasting habits +So much more! Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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